Kourting Happiness

Dr. Kortni Alston

Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace. read less
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125. Build Better Boundaries in the Workplace and in Your Personal Life
May 4 2023
125. Build Better Boundaries in the Workplace and in Your Personal Life
Are you a boss with your boundaries? If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled -- How to Set Healthy Boundaries and Build Positive Relationships – by Dr. Jo Nash.   It will help you build better boundaries at work and in your personal life.

Episodes

125. Build Better Boundaries in the Workplace and in Your Personal Life
May 4 2023
125. Build Better Boundaries in the Workplace and in Your Personal Life
Are you a boss with your boundaries? If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled -- How to Set Healthy Boundaries and Build Positive Relationships – by Dr. Jo Nash.   It will help you build better boundaries at work and in your personal life.
124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.
Apr 13 2023
124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.
Dr. Kortni Alston is back.  She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off.  Learn how powering down can help you recharge.
123. Increase the Well-being of Your Team with Strengths-Based Leadership
Feb 27 2023
123. Increase the Well-being of Your Team with Strengths-Based Leadership
Are you a leader that is ready to be a game-changer?  If you are shouting, "yes."   We have an approach that will increase well-being in your workplace.  On top of that, it will improve performance.  Strengths-Based Leadership is transformative.   Our host, Dr. Kortni Alston, will help you uncover the superpowers in your team.
This Week's Episode will be released this Sunday
Feb 24 2023
This Week's Episode will be released this Sunday
This week's episode will be released this Sunday, February 26, 2023
122. Increase Your Well-Being with Our Wall of Gratitude
Feb 16 2023
122. Increase Your Well-Being with Our Wall of Gratitude
We are counting down to one of our favorite days of the year, and that’s the International Day of Happiness.  It takes place on March 20th. To celebrate, we are counting down with a positive activity to celebrate – and that’s our own digital Wall of Gratitude.  Our host Dr. Kortni Alston discusses the scientific benefits by the leading scholar in gratitude, Dr. Robert Emmons, published in his article by the Greater Good Science Center. Gratitude can help increase well-being.  Learn how to do this and share your gratitude on our wall.
121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast
Jan 30 2023
121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast
Are you ready to add books to help you elevate happiness in your library?  If you are shouting, "Yes, I am."  Well, this podcast is for you.   CNBC features our host and happiness scholar, Dr. Kortni Alston's top picks. Check out what they are.  Plus, Dr. Kortni mentions a bonus book only on Kourting Happiness.
120. How to Develop Your Well-Being Strategy for 2023
Jan 19 2023
120. How to Develop Your Well-Being Strategy for 2023
Did you know that 40 percent of your happiness can be determined based on intentional activities?  Our host, Dr. Kortni Alston, discusses the science and how to develop your well-being strategy to jump-start 2023.
119. A Key to Finding Happiness in 2023
Jan 15 2023
119. A Key to Finding Happiness in 2023
Who can you call at 3:00 a.m.?  Not having that person could affect your happiness.   Our host, Dr. Kortni Alston, talks about CBS News coverage of A Key to Finding Happiness.  The story focuses on community.   She discusses how you can create belonging and how the world's longest scientific study on happiness can help.  Check out the show notes for this podcast.
118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List
Jan 5 2023
118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List
Are you ready to achieve all your goals in 2023? If you said, yes, we have the perfect person to take you to the finish line.   Katie Jefcoat is a happiness curator, kindness crusader, speaker, and author.  On top of that, she is the host of Everyday Happiness podcast.   Katie discusses how you can find happiness and harmony between your to-dos and priorities all though Intentional Margins.  Her approach is a 5-part IMPACT Method that will finally help you jump off the hamster wheel of overwhelm.
117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas
Dec 23 2022
117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas
We have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some self-care goodies of your own. You are in the right place. Happiness Scholar Dr. Kortni Alston shares her top picks to help restore, recharge, and create your retreat. And —- gifts that can bring you joy. Check out Dr. Kortni’s top picks that will help you make your holiday merry and bright.
116. How to Protect Your Mental Health During this Holiday Season
Dec 20 2022
116. How to Protect Your Mental Health During this Holiday Season
It's known as the most wonderful time of the year.   It can also be a stressful one. Our host Dr. Kortni Alston talks about how to make it happier.  She shares tips from National Alliance on Mental illness, also known as NAMI.  You will learn how to protect your mental health during this holiday season…
115. How to Create Healthy Holiday Boundaries
Dec 11 2022
115. How to Create Healthy Holiday Boundaries
Christmas brings the sights and sounds of the holiday season.  However, it can also be stressful.   What can you do to make sure you keep your peace?   Give yourself the gift of boundaries. It's essential for our self-care.   Psychology Today holds some of those answers.  Our host, Dr. Kortni Alston, talks about an article they published by Sharon Martin.  Learn how you can create a harmonious holiday by honoring yourself.
114. Restful Strategies For Restorative Sleep
Dec 3 2022
114. Restful Strategies For Restorative Sleep
The world isn't getting a good night's rest. According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well.   Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber.  In addition, she provides bonus tips too.
113. Giving Thanks and Creating the Ripple Effect of Gratitude
Nov 25 2022
113. Giving Thanks and Creating the Ripple Effect of Gratitude
Thanksgiving weekend means turkey, pumpkin pie, veggies, and lots of leftovers. It also can be served with large portions of gratitude.  Our host, Dr. Kortni Alston, talks about how you can create a ripple effect of giving thanks, that goes beyond the dinner table.
112. Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You
Nov 19 2022
112. Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You
Do your negative emotions need a vacation?  If you say yes, you can put them into your guest house.  Our host, Dr. Kortni Alston, explains how you can do just that. Learn how with the help of Mister Rogers and a poem that will empower your feelings to pack their bags and leave.
111. Got Good Stress? Take Time to Take a Break.
Nov 12 2022
111. Got Good Stress? Take Time to Take a Break.
Do you know what good stress is?  According to the American Institute of Stress, “Good Stress” is the type of stress we feel when we are excited.  There isn’t a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date.  Our host, Dr. Kortni Alston, talks about how to manage good stress and the importance of taking time.   This episode is truly your greatest permission slip to be human.
110. How the R.A.I.N Approach Can Help You with Honoring Your Feelings
Nov 4 2022
110. How the R.A.I.N Approach Can Help You with Honoring Your Feelings
Let’s talk about rain. These are not the drops that fall from the atmosphere.  This R.A.I.N. is an acronym that will help you heal.  Our host, Dr. Kortni Alston, shares how it will help you honor your feelings and create your umbrella approach to managing stress.
109. The Ultimate Well-Being Journal Is Yours For Free with Bonuses
Oct 28 2022
109. The Ultimate Well-Being Journal Is Yours For Free with Bonuses
"Your well-being is your most important job," says our host Dr. Kortni Alston.  She dives into what you can do to create a well-being strategy that works for you.  On top of that, Dr. Kortni is sharing it all in a well-being journal that's yours for free.  Yes, free.   Find out how to grab yours today.
108. Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces
Oct 21 2022
108. Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces
The United States Surgeon General, Dr. Vivek Murthy, tells Americans that toxic workplaces can harm your health.  Our host, Dr. Kortni Alston, shares Dr. Murthy's recommendations on what organizations can do to create healthier workplaces that foster work-life balance, community, and growth.
107. Breathe Well: The Power of Deep Breathing and Your Well-being
Oct 13 2022
107. Breathe Well: The Power of Deep Breathing and Your Well-being
It's time to breathe well.  There is so much power in deep breathing. Our host, Dr. Kortni Alston, discusses an article published in Positive Psychology that shares how it can combat diseases, increase positive emotions, and help our well-being.