This episode is the perfect combo of Michs tough love + a swift kick in the booty to QUIT SITTING IN INACTION. In this episode, Michaela discusses the concept of 'ready is a lie' and the impact of ideals and preferences on decision-making. She explores the idea of 'cute quitting' and the role of fear in decision-making. She emphasizes the importance of taking action and differentiating between fear and love when making decisions.00:00 Embracing Imperfection: The Myth of Readiness04:48 The Temptation of Comfort: Cute Quitting08:41 Fear vs. Love: Making Decisions with IntentionCONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Join me in this episode as I chat with the incredible Ashley Durant, a board-certified nurse coach and advocate for generational healing while using ADHD as a superpower rather than a set back. Ashley's journey from overcoming chronic illness to embracing her neurodivergent life with ADHD is a powerful testament to the resilience of the human spirit. Discover how she's using her experiences to empower others to embrace their uniqueness and live authentically. Ashley's message of self-love, acceptance, and empowerment will leave you feeling inspired and motivated to embrace ALL parts of yourself, YES, even if you struggle with 'shutting off'. Tune in to this episode to learn how you can break free from societal norms and live a life of purpose and passion!Connect with Ashley: https://www.facebook.com/ashley.durantrn/https://www.instagram.com/deeply.rooted.wellnesswww.deeplyrootedwellnessllc.comhttps://linktr.ee/deeplyrootedwellnessllcCONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode, we dive deep into the truth about transition seasons that nobody talks about. I share my personal journey of leaving full-time travel nursing to pursue entrepreneurship and the unexpected challenges I faced.Transition seasons can be uncomfortable, lonely, and different for everyone. But remember, it's all about how you perceive and approach the uncertainty. Join me as we uncover the importance of redefining success, embracing risk, and creating a safety net during times of change. Let's normalize seeking support and taking the necessary steps to make your transition a success. 00:00:21 - The Untold Truth About Transition Seasons00:02:07 - Examples of Transition Seasons00:04:08 - Learning About Risk Tolerance00:05:10 - Redefining Success and Ego Checks00:06:03 - Financial Considerations in Career Development00:08:10 - Reverse Engineering Career Goals00:09:03 - The Emotional Challenges of Transition00:10:19 - Debunking Overnight Success Myths00:11:03 - The Importance of Self-Compassion00:14:02 - Normalizing Support and Ego Checks During TransitionsCONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

I poured my heart and soul into this episode and I can't wait for you to listen. This week, I opened up about the struggle of feeling like everything looks perfect on the outside, but inside, you're crumbling. It's okay to admit when you're not okay, and it's okay to want more out of life for yourself. I shared my own journey of being in survival mode, just getting by, and feeling disconnected from my true purpose. But I also talked about the power of self-awareness and setting realistic expectations for yourself. If you're feeling stuck in a situation that looks good on paper but doesn't fulfill your soul, this episode is for you. Remember, it's never too late to make a change and start living a life that truly aligns with your dreams and passions. 00:01:25-00:01:35 Feeling disconnected from your soul's purpose00:03:33-00:03:44 Living in survival mode and wishing away shifts00:12:27-00:12:37 Removing self-placed expectations for freedomCONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Are you on the edge of making a life-changing decision but need that extra push to just FREAKING GO FOR IT?! This is for you. In this episode, I sit down with Jess Cahill, whose life story is a bundle of inspiration for anyone standing at the scary leap before transition or change. Jess left a 13-year teaching career to follow her heart into the world of entrepreneurship and adventure travel. Her journey is a powerful reminder that it's NEVER too late to pursue what truly makes you happy.Jess's  energy and passion for life shine through as she talks about the ups and downs of leaving a secure job to create a life that aligns with her soul, YES, even asking *wheat, white or rye* at her diner job in the transition. Her story will encourage YOU to embrace the unknown and trust in your ability to thrive even in the uncertainty. This episode is packed with insight + wisdom for anyone looking to break free from societal expectations and create your OWN unique path. CONNECT WITH JESS:Website: www.savageadv.com  IG: @jesss.cahhh  Living Savage Weekly (newsletter): https://savage-adventures.ck.page/newsletterCONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Calling all nurses who are ready to break the mold and champion wellness in their workplace! 🚀 In this episode, I share with you how to be a CHANGE MAKER IN HEALTH CARE and create systemic change within the nursing profession. Discover what it  means to be a board-certified nurse coach and how this role can catapult you into becoming a catalyst for positive change. If you've ever questioned your place in nursing or felt the urge to do more, this is your sign to step up and make some MOVES.I'm sharing the raw and real story of how I transformed my own nursing experience and initiated a wellness challenge on my unit. You'll learn how to take messy action, embrace your inner rebel, and create a nursing career that's not just a job, but a reflection of your deepest passions and values. Get ready to be inspired, find your voice, and start a revolution in nursing that begins with YOU.00:12 Introduction to the episode and the topic of being a board certified nurse coach.00:33 Discussion on the catalyst for incorporating a wellness challenge on the unit.05:47 Encouragement to snap out of survival mode and explore opportunities.10:55 Explanation of the qualifications and credibility in the coaching world.18:56 Emphasis on the importance of creating change in the nursing field.CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Lacking in the energy department? Trying to lose weight between 12 hour shifts but just can't seem to? In this episode we're joined by the vibrant Katy Saltsman, a guru in nutrition and women's health for high achievers in a SUSTAINABLE way. Katie's infectious enthusiasm for transforming lives is exactly the boost you need to break free from the health myths + rules that are currently holding you back.Prepare to be empowered as Katy unravels the truth about stress, sleep, and the simple joys of movement that can redefine your relationship with health. Whether you're a busy nurse, a multitasking mom, or anyone in between, this episode is packed with inspirational advice to help you THRIVE not just live in survival mode in your health journey. Connect with Katy: www.katysaltsman.com www.instagram.com/katysaltsmanCrying Burns Calories PodcastCONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Are you a nurse struggling to find your identity BEYOND the scrubs and the hospital halls? In this episode, we dive deep into the journey of self-discovery that every nurse faces when they step out of their professional role. Join me as we explore the deep, intricate, layers of our identity, peel back the sticky notes of labels and expectations, and ask the tough questions about who we are at our core. If you've ever felt lost in the  act of serving others and fulfilling roles, this episode is your reminder to COME BACK to yourself.We also discuss the importance of play and adventure in our lives, especially for those in the nursing profession. I share personal anecdotes and insights on how to infuse more of your true self into every aspect of your life, both in and out of work. Don't miss out on this transformative conversation that could be the key to unlocking a more authentic, joyful you. PS: don't forget to check out the Live Well 6 Week Challenge– it's the perfect next step for healthcare workers ready to master the basics of holistic, sustainable self-careYou can sign up to be the first to know HERE: ***CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Struggling with self-doubt and looking for a confidence boost? Tune into this episode where we tackle the challenges of building self-confidence and how to overcome them. Discover the powerful quote from a new book "Worthy" that sets the tone for our discussion on worthiness and confidence. This episode is not just about feeling good on the outside, but also about doing the inner work to feel unshakably confident on the inside.Learn about the confidence cycle and how actions, knowledge, and beliefs intertwine to create a stronger, more confident you. I'll guide you through the "thought ladder" technique to help you shift from limiting beliefs to empowering ones. Whether you're a new grad nurse or simply someone seeking to grow in confidence, this episode has something for you. CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

What does LIVING WELL mean to you?Are you ready to ignite your inner spark and live your best life? Join me in this episode as we explore the power of living well, specifically tailored for healthcare humans like you. The humans who care so dang well for others but often forget to care for THEMSELVES, too. Uncover the simple yet impactful habits that can transform your well-being on all levels. Get inspired to prioritize self-care and create a life filled with vitality and purpose. Exciting news! I'll be launching a six-week wellness challenge to empower healthcare workers to embrace holistic and sustainable practices for a healthier and happier life. Stay tuned for more details on how you can be part of this transformative experience by connecting with me on IG @michaela_robertson_ OR opt in HERE! *add challenge link sign up*CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Ever had the *nudge* to start creating content to share your passion and impact as a NURSE but the thought of being seeen on social media makes you want to ~vomit~?Then you are ready to dive into an episode that's all about igniting your passion and finding your purpose beyond the nursing scrubs. In this episode we're peeling back the curtain on the life of a nurse, Jumer, who is making waves as a content creator himself and helping other nurses do the same WITHOUT the burnout. We're joined by the incredible Jumer Adalin, an Instagram strategist and content creator extraordinaire, who shares their journey from a burnout ICU pandemic nurse to now a PICC nurse + content creator. Jumer spills the tea on how he turned his creative itch into a thriving online presence, and how you, too, can leverage your nursing skills to build a brand that resonates with your true self. Get ready to be inspired and learn how to step into the spotlight WITHOUT fear! 🚀✨Connect with Jumer:www.jumeradalin.comCONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Ready to ignite your career and spark a transformation? This episode is your personal career coach in your earbuds, cheering you on as you navigate the choppy waters of job transitions. I'm here to guide you through the resistance and into a space of growth and fulfillment. If you've been feeling that tug in your heart, signaling it's time for a change, then you're in the right place. I'm sharing the real talk and the real strategies that will help you move from discomfort to discovery in your professional journey.We're tackling everything from the misconceptions about purpose in your career to the power of networking and intentional job searching. I'm laying it all out there – the importance of coming home to yourself, growing your network, being intentional, and never settling for less than you deserve. This episode is a treasure trove of motivation and actionable advice, so don't miss out on this opportunity to transform your career and your life. Tune in, take notes, and take charge of your future. Your dream job isn't just a fantasy; it's within reach, and I'm here to help you grab it, always!CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Step into your power and surround yourself with the energy that propels you forward! In this must-listen episode, we tackle the undeniable influence of your social circle and how it can shape your path to success. Whether you're a dreamer, a doer, or a daring soul on the brink of greatness, understanding the power of proximity is your secret weapon. I'll share my own story of community-building prowess and the pivotal choices that have led me to where I am today.Get ready to do a life-changing audit of your current environment. We'll dissect the dynamics of your inner circle and the impact it has on your personal and professional growth. I'll guide you through the process of identifying the anchors that hold you back and the expanders that push you towards your dreams. This episode is packed with practical advice on leveraging social media, joining vibrant communities, and creating spaces that resonate with your highest self. 0:44: Community is a choice and impacts your trajectory of growth.01:26Outgrowing relationships and finding communities aligned with your goals.04:37 The impact of energy and vibrations in relationships.09:26 Utilizing social media to connect and build community.CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Welcome to another episode of the podcast, where we bring you inspiring stories and conversations with nurse coaches who are leading by example. Today, we have the pleasure of chatting with Jessica, a board-certified nurse coach, embodiment coach, and energy medicine practitioner. Her journey is nothing short of transformative, and she is here to share her wisdom and insights with us.In this episode, Jessica takes us on her transformative journey, starting from her burnout as a nurse to her spiritual awakening and finding her true calling. She discusses the importance of integrating the mind, body, soul, and spirit for holistic healing and living a purposeful life. Jessica's passion for empowering others shines through as she shares her belief in the power of self-healing and the importance of reclaiming our own power.If you're a nurse who's feeling called to explore new possibilities and unleash your inner healer, this episode is for you. CONNECT WITH JESS:IG: jessicaann_coFREE Facebook group for Nurses & Coaches:  https://www.facebook.com/groups/3216633025276189CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode, we're diving into the non-fluffy, non-traditional way of practicing self-love. Forget about the cliché bubble baths and workouts, because we're going deeper than that. Today, I'm sharing with you the three B's of self-love and self-trust: boundaries, becoming, and being.Now, boundaries might sound intimidating, especially if you're a people pleaser. But here's the thing: boundaries are not about shutting others out, but about honoring and valuing yourself. They are an act of self-love and self-trust, where you communicate your needs and set expectations for yourself. By setting boundaries, you become the expert and steward of your own energy, life, and dreams.But that's just the beginning. We'll also explore the power of becoming, of embracing the journey of self-evolution. It's about celebrating every step you take towards becoming the fierce, bold, and fully expressed version of yourself. And finally, we'll talk about the importance of being, of finding stillness and connecting with your inner self. By creating space for stillness, you'll tap into your deepest desires, gain clarity, and ignite your creativity.So, my friend, get ready to unleash the power within you. It's time to embrace the non-fluffy path of self-love and self-trust. Let's build the best version of ourselves and live a life that truly aligns with our authentic selves. Are you ready? 00:00:08- Introduction to the episode and the non-traditional way of self-love.00:01:42- Exploring the concept of boundaries and their importance in self-love and self-trust.00:07:45-Emphasizing the significance of the process of becoming and celebrating oneself in the journey.00:10:35-Highlighting the power of being and finding stillness as a form of self-love and self-trust.00:16:35-Encouraging listeners to love and validate themselves unapologetically.CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART TWO of a two part series!   We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of moving to a new city, building a solid community, and finding her true passions.In this conversation, Liz opens up about her upcoming business venture and the challenges she's faced along the way. She reminds us that it's never too late to pursue our dreams and encourages us to take action, even if it means stepping out of our comfort zones. Liz's story is a powerful reminder that with patience, self-reflection, and a willingness to receive, we can create a life that aligns with our true desires.Tune in to this motivational and inspirational episode as Liz shares her journey of personal growth, resilience, and the power of saying "HELL YES" to ourselves. Get ready to be REMINDED why it is dang IMPORTANT to chase your dreams and create a life that lights you up even when the path to get there looks different than you originally planned!CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

I'm going to share my personal nursing journey of hitting rock bottom and how I used that experience as a launching pad to create a life filled with light and fulfillment in my nursing career. I vividly remember my first travel nurse assignment, where I experienced the true depths of burnout. The emotional toll, disconnection, and irritability were overwhelming. Little did I know that these feelings were not only affecting my career satisfaction but also my ability to provide quality care to my patients, nurture my relationships, and take care of my own health. But as Steve Jobs once said, "You can only connect the dots looking backwards." And that's exactly what I did.In this episode, I'll guide you through the process of embracing your rock bottom and using it as a catalyst for positive change. I'll share how I discovered my true passions and values, and how I made intentional shifts in my career and lifestyle to align with them. You'll learn the power of taking radical self-responsibility, identifying what you don't want, and using that knowledge to pave the way for what you truly desire. So, if you're ready to turn your rock bottom into a launching pad for success, this episode is for you!01:37: The suffocating feeling of rock bottom + how to use it as your launch pad04:36: Feeling like being  a nurse is transactional and losing purpose09:15: Taking radical self-responsibility for your feelings and actions14:22: Trying different options in your nursing career and pivoting to find alignmentCONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART ONE of a two part series! We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of moving to a new city, building a solid community, and finding her true passions.In this conversation, Liz opens up about her upcoming business venture and the challenges she's faced along the way. She reminds us that it's never too late to pursue our dreams and encourages us to take action, even if it means stepping out of our comfort zones. Liz's story is a powerful reminder that with patience, self-reflection, and a willingness to receive, we can create a life that aligns with our true desires.Tune in to this motivational and inspirational episode as Liz shares her journey of personal growth, resilience, and the power of saying "HELL YES" to ourselves. Get ready to be REMINDED why it is dang IMPORTANT to chase your dreams and create a life that lights you up even when the path to get there looks different than you originally planned!CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Have you ever prided yourself in 'how independent' you can be? ME TOO! In this episode, I dive deep into the art of receiving and how it can transform your relationships and your life. If you are ready to let go of the need to do it all for yourself, by yourself and embrace the support and love that others are so willing to give you? This episode is for you! I share my personal journey of learning to receive and break free from the label of "Miss Independent." I'll guide you through practical steps to practice the art of receiving, from acknowledging when you need help to intentionally asking for support YES even if that makes you uncomfortable. If you're tired of feeling like you have to do it all alone and are ready to open yourself up to the magic of receiving, this episode is for you.CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Ever been around somebody who's energetic vibration moves your soul? You're going to want to listen to this episode!Kelsey is a bestselling author, transformation facilitator, and energetic alignment coach who is on a mission to help women manifest their dream lives and love themselves deeply.In this conversation, Kelsey shares her personal story of overcoming a dark night of the soul and finding her way back to happiness. She reveals the healing practices that transformed her life, including gratitude journaling, processing emotions, and embracing the power of the mind. Kelsey's infectious enthusiasm and motivational insights will leave you feeling inspired to come back home to YOUR true self. If you're feeling a bit lost or struggling to find your purpose, this episode is a must-listen. Join us as Kelsey empowers us to tap into our inner power, align our desires, and create a life filled with joy and abundance. Kelsey Aida is a Bestselling Author and Energetic Alignment Coach who helps people manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via 1:1 coaching, online courses, and the popular spiritual podcast “High Vibin’ It”.Connect with Kelsey:IG: @kelseyaidahttps://kelseyaida.com CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves