Kobie was born prematurely at 29 weeks old, spent 8 weeks in the NICU and was later diagnosed with Autism. By the grace of God he is a thriving, energetic 3-year-old boy. His mama, Ana Poling, is our next guest on Sunny Side Up Pod and she shares the struggles and the wins of motherhood and what it looks like to raise an autistic child. April is World Autism Awareness Month so we decided to record this episode together to create awareness around Autism. Whether or not you have someone in your life with Autism, Ana's story will warm your heart and enlighten you. Raising a child with special needs requires a lot of patience, compassion, grace and support. In this episode we talk about the struggles of how isolating motherhood can be, how marriage can get tricky raising kids and why community, self care and sisterhood is so so important. Ana hopes to create a social media platform soon around Autism and share her journey with Kobie. In the meantime, please show her love and support by commenting on this episode with your own stories about autism and resources. You can also bornsunnysideup@gmail.com Thank you to Ana for sharing her story. 🙏 And to all the warrior mamas out there--- KEEP THE FAITH! There is hope. --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

For years, no one could explain his pain and suffering. He experienced rashes, hives, lethargy, depression, swellings, allergies, and crippling back pain. No doctor could identify his mysterious disease, and some seemed to think he was crazy. Frustrated and losing hope, he almost agreed with them. That’s when he took his health into his own hands. Through research and experimentation, Dr. Christopher J. Dorais found answers. He discovered several problems that stemmed from external and internal sources. It all boiled down to a simple, yet complex concept: detoxification. From poisonous mercury that leeched into his bloodstream via tooth fillings to pathogenic bacteria and parasites, Dorais recognized the sources of his myriad symptoms. He found effective ways to detoxify his body, and his health slowly returned. Now, those years of discomfort are a distant memory, and Dorais is healthier than ever. Detox Memoir chronicles his descent into physical misery, his frustrations with the medical establishment, his personal research, and his subsequent recovery. It’s a complete detox story for patients who struggle with similar problems or doctors who are flummoxed by medical mysteries. If patients inform themselves, and doctors think outside the box, no one will have to relive the same nightmare. You can purchase the book HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

What your gut is telling your brain is a conversation worth paying attention to and the connection between the health of your microbiome and the vitality of your brain is undeniable.  Dating back to over 2,000 years ago, Hippocrates said: “All Disease Begins in the Gut” and modern science continues to prove him right. In this episode I read from my research paper on Gut Health/ Brain Health and we cover topics like birth control, antibiotics, processed foods, fiber, probiotics and more! Link to the my full research paper HERE To schedule a Natural Health Consult with me, visit https://www.alimarielong.com/book-online --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

What do the Argentine Tango and Good Vibes have in common? They make up our next Sunny Side Up guest, Samantha Schmuck! She is the founder of VIBE & Embodiment and a Holistic Life Coach dedicated to helping others reduce stress and live life to the fullest.  You will love this chat as she shares with us what VIBE Embodiment means and how to join the community. You can also experience her iconic workshop at The Sunshine Retreat on May 18th in Highland, MI.  She reassures us that sometimes in life it might not feel like we can get through the storm we are in, but it is possible. She speaks from experience w/ a history of health issues, panic attacks and suicidal thoughts.  Diet played a big role in Sam's recovery - specifically eliminating gluten and dairy - and helped manage her severe inflammation and depression. She is passionate about sharing so others don't have to stay in the dark.  We also talk about the science behind emotional health, the importance of intuitive movement and the ins and outs of detoxing/  healthy swaps.  Not sure where to start w/ detoxing?! In this episode Sam shares the TOP 3 ways to start! --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

*This episode is not for little ears. What does your wife mean when she says, "I'm Fine." It means she’s overwhelmed, bro. It means that she does not have the capacity or the exact words to tell you the depths of her ocean of overwhelm. It means she wants to be OK. She is trying to be OK. But in order to be OK she has to process the weight and the gravity of what’s on her chest and she doesn’t have the wherewithal to tell you the about the universe and stars that are circling every cell in her body at the moment.  This may sound dramatic, but as a woman I can tell you, it’s the truth.  Listen to this episode for more insight into the MIND OF YOUR WIFE. ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

"We might have broken the internet with this episode." That's what I told ⁠Rachelle Beazley⁠, Founder of ⁠Aloe and Alchemy⁠, after this interview. :) This episode is filled to the brim with EVERYTHING that will make you smile and sit at the edge of your seat, wondering... what the heck is OBSESSION and The Body Love Immersion? We chat about Aloe and Alchemy's upcoming retreats to BAMF, Idaho and other magical places. I attended one of Rachelle's retreats last September and it was indulgent and magnificent. HIGHLY recommend! Other things we geek out about in this interview: cold plunging, MTHFR gene and Joe Rogan, scalar waves and DNA. --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

God doesn’t want us to forget. He is a God of love and second chances. We will turn away from him again and again. We will blame him again and again. But He is there; an ever loving being of hope and perseverance. A good example of this is what we just experienced in 2020 called The Great Pause. Most of us call it a Pandemic or Covid or when the world went bat shit crazy!! But if you look at the other perspective there was an incredible PAUSE that happened. Where rivers and oceans could heal. Where the man-made smog didn’t fill the sky and cars were not out polluting the ozone for months on end. In a time when the air was probably the cleanest it’s been in a century, we were forced to wear masks and isolate ourselves. BUT all the while, God was working in ways we cannot even imagine. Even in the devastation, God was there. He is always the silver lining. He is always the hope. What if this is a second chance? A deutero - a do over. We were saying YES too often, and No not enough. We were building, spinning, creating more more more more, and we lost the point of it all. Love. Acceptance. Taking care of this ONE planet we all get to share?! --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Meet Lindsaya VanDeusen - a human that is truly GIFTED at speaking in a way that reframes every word into an opportunity for growth. Grab a notebook RIGHT NOW because you are going to want to listen TWICE and write down every morsel that this beautiful woman shares. Her self-proclaimed mantra is: "This or Something Greater" and that perfectly emulates what Lindsaya stands for. Lindsaya's background in the beauty industry established her marketing expertise and excellence in content creation and high level coaching. Brene Brown's Leadership Training shaped the model of Lindsaya's business, Wellness Warrior Collective, and helped her step fully into a way of living that is unapologetic, transparent and brilliant.  In this interview, she shares her explant story - the current storm she is walking through with authenticity and courage. She shares, "If I am unable to model what it means to love me, how can I expect others to love me?" She is the host of Wellness Warrior Collective Podcast, as well as the host of The Daily Self Love Practice on Clubhouse.  Lindsaya leads many other Live Virtual Community Circles and in-person experiences. Her story is also published in a book, coming soon! You can follow her journey on Instagram at Lindsaya_com  --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Rachel Gomillion shares her story of building a business from the ground up and how it all came to a halt after unexpectedly losing her brother in a plane crash. It was an unimaginable tragedy that left her questioning everything. Shortly after the accident, her business caught fire and she knew in that instant that it was time to close a chapter and start a new one. Her story truly is one of finding the SUNSHINE in the dark storms and Rachel embodies what it means to SHOW UP AUTHENTICALLY. Rachel is the the co-owner of TrvFit in Berkley Vibe w/ Sam SchmuckWellness Warrior CollectiveJess ItzlerMichigan Adventure RacingBarefoot and Free FestivalDetroit Moms --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

In 2022 I recorded a motivational chat for the Sunshine Squad and one of our accountability challenges. I never thought it would be the MOST LISTENED to episode on Sunny Side Up! So cool! You can listen to it HERE I was inspired by all of YOU to record another motivational chat for 2023--- I hope you feel the love coming through your ear buds. Now get out and get walking! --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

One of my favorite things that guest, Kristin Allen says in this episode is "depression is a liar." Isn't that the truth!? Sometimes we feel like "the well" of life is inescapable. How could God possibly draw living water out of a well so deep? That's the amazingness of our God. He can move mountains and He is a fountain of hope! In this episode Certified Life Coach, Kristin Allen, talks openly about her journey and struggles with anxiety and shares how she turned her challenges into a business. Kristin helps people find freedom from anxiety and she is a beacon of hope for families and individuals in the Milford, MI area. You can book a FREE consultation and learn more at: https://www.yourbestselfclub.com/ In-person and Virtual appointments available. You can find her on Instagram, Facebook, YouTube and LinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

This interview with Kailey Lena is a breath of fresh air. Kailey is the founder of Energetic Wellness, a Registered Nurse, 200 hr Registered Yoga Instructor and Energy worker. The essence of her work is to facilitate self-healing by helping clients identify underlying mind, body and spirit challenges. Kailey started out in traditional medicine, working at Mott Children's Hospital in Ann Arbor in the Pediatric Cardiothoracic ICU. She decided to pursue more holistic and root cause healing, connecting her patients with the energetic and spiritual systems that we all have within us.  Coupled with lifestyle coaching, Kailey uses the Morphogenic Field Technique. The morphogenic field is the extension of the body’s nervous system. Our bodies are pure energy at their cores, and each cell communicates through electronic signals. These electronic signals stimulate our hearts to beat, our lungs to breathe, our reflexes to keep us safe, and the manner in which our cells react to good and bad substances that we introduce to our bodies. This is our built-in, intelligent system that allows us to evolve, maintain youth and generate more energy. Tapping into your unique field of energy allows for infinite possibilities for healing and personal growth. While Kailey is passionate about helping everyone, her focus is to hold space for young adults as they enter a new world of starting careers, friendships, families, habits and lifestyles that will shape their health and wellbeing. Please share this episode with a young adult in your life that could benefit from this message! You can BOOK an appointment with Kailey by visiting: https://www.energeticwellness.info/ All other information mentioned in this podcast can be found at alimarielong.com --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

"Courage starts with showing up and letting ourselves be seen." - Brene Brown BRAVE is the first word that comes to mind when thinking of this episode with Lisa Husken. Sharing the deepest parts of ourselves is never easy, but in this 60 minute chat Lisa takes us on her journey of navigating an eating disorder since the age of 8 years old. At one point in her road to recovery she was 90 lbs. and 3-5% body fat.  If you struggle with anorexia, bulimia, body dysmorphia, or any kind of disordered eating, this episode is for you! For many of us, the journey to self-love is long, arduous and all about control. When the world is spinning out of control (divorce, grief, loss, stress etc.), what we put in our mouths and how we LOOK is something we can control. Unfortunately this kind of control is an illusion and leads down a path of self-destruction. Eating disorders aren't just something we "get over" --- healing is a process and often times requires professional help. Don't be ashamed to ask for help; in fact, asking for help is a super power! Lisa tells us in this episode, "If and when you slip on your road to recovery, don't beat yourself up. Your eating disorder doesn't define you." She also shares about the pressures of being in the fitness community, how to help someone with an eating disorder and the TOP 3 things that supported her healing journey. ACTION from the episode: We need to STOP talking about women's bodies and remember that our kids are ALWAYS listening, watching, witnessing and being influenced by our words/actions. Whether we realize it or not, we are always setting an example for younger generations and it's ALL of our responsibility to change the conversation and landscape. ____________________________________________ Eating Disorders Helpline Call the ANAD helpline toll-free: 1 (888)-375-7767 ANAD’s free, eating disorders Helpline is available to provide emotional support and referrals. Call us for any of the following reasons: If you think you have an eating disorderIf you think someone else has an eating disorderTreatment referralsSupport and encouragementGeneral questions about eating disorders ADDITIONAL RESOURCES If you are looking for treatment options, please check out https://map.nationaleatingdisorders.org/ Check out our Excerpts from the Experts video series at https://www.youtube.com/@NEDAonline If you are in a crisis and need help immediately, call 988 or continue to contact Crisis Text Line by texting “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line is a separate organization staffed by volunteers who provide free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations. --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

If you are a regular listener of Sunny Side Up you won't be surprised at all when we dive right into the HEART of Tanya Pence, Founder of RevolutionaryPeace.Net, retired Police Officer, Yoga Entrepreneur, "Ice Queen" and magical mama. In this episode, she challenges us to change the way we see the world. Upcoming REV Travels (as she calls them) include Puerto Rico (October 29- Nov 2), Puerto Vallarta (Jan 30 - Feb 6) and SPRING 2024, a 4 day/3 night hike to The Lost City in Colombia, including a luxurious stay near the beautiful National Park, Tayrona. There's different levels of adventure for solos, couples or groups; truly something for everyone seeking a revolutionary experience. Traveling with Tanya means your adventure will include it all--- missionary work, history of the places you visit, how to travel on a budget and adventure like no other. Also in this episode we discuss the mental and physical benefits of cold water therapy and why/how it's good for auto-immune diseases, depression, anxiety and inflammation. You DEFINITELY want to tune in! Learn more about Tanya's upcoming adventures at RevolutionaryPeace.Net --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Are you overwhelmed by your things?  Are your belongings managing you instead of the other way around? Have you ever been embarrassed to open a door in your home for fear that guests will see the contents of a closet, guest room or pantry? Creating Harmony can help! There's no better way to GET ORGANIZED and kick-off SEASON 3 of Sunny Side Up Podcast, than to chat with Heather Kinder, CEO and Founder of Creating Harmony. A story of travels, chasing dreams, adoption, nature vs. nurture and finding harmony in your life (& home) by getting organized. --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Have you ever wondered what it takes to put on a giant yoga festival in the woods? Well, you're in luck! Beth James, Founder of Barefoot and Free Festival and Angela Cooper, Founder of Breathe Love Mom, share the inside scoop on hosting the festival for almost a decade. This is the second time that Beth and Angela have been on Sunny Side Up Podcast so we kick things off by each sharing a SUCCESS of the last year. It's truly amazing (and inspiring) when you think about what can be created in a year! What is Barefoot and Free? Their mission is to provide gatherings to feel free and connected through yoga, nature, community, movement, and stillness. Barefoot events and retreats are the catalyst to feel FULLY ALIVE! What is Breathe Love Mom? Intuitive, empowered motherhood before birth and beyond. Angela's services include birth doula, prenatal yoga, childbirth education classes, coaching for moms and mother's circles. --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Discussing all things Gratitude and how we can always find something to be grateful for. What are you grateful for? Write to me at bornsunnysideup@gmail.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

A reading from Dr. Bruce Lipton: The Wisdom of Your Cells and discussion on natural medicine.  --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

You can listen to Part 1 HERE  **Warning: Explicit Chat. The information on Sunny Side Up is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Guests you will hear from in this episode:   Lindsey Glasson, Chef, Founder of I.E. Kawa Cacao and Plant Whisperer.  Lisa Hillary Johnson, Licensed Massage Therapist, specializing in Crystals, Chakras, Aromatherapy, Plant Medicine Ceremonies, Yoga and a "Tired as Shit" mama of 5.  Beth James, Founder of Bare Foot and Free Yoga Festival, Yoga Instructor, International Retreat Host, Astrology Lover and Girl Mom.  Truth Barrett, Founder of Transitions by Truth, Holy Fire® III Karuna Reiki® Master Teacher and 200hr RYT.  If you suffer from mental illness or have a loved one that would benefit from the upcoming Barefoot and Free Yoga Festival, please email barefootandfreeyoga@gmail.com for discounted tickets. This special festival is a full weekend of healing and community and we want it to be accessible to everyone.  To listen to Lindsey's full episode on cacao, click HERE.  Support Sunny Side Up HERE and click on "Support." Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. Three very special guests were a part of this episode to discuss all things mental health...  Lisa Hillary Johnson, Licensed Massage Therapist, specializing in Crystals, Chakras, Aromatherapy, Plant Medicine Ceremonies, Yoga and a "Tired as Shit" mama of 5. Book all offerings HERE. Truth Barrett, Founder of Transitions by Truth, Holy Fire® III Karuna Reiki® Master Teacher and 200hr RYT. Beth James, Founder of Bare Foot and Free Yoga Festival, Yoga Instructor, International Retreat Host, Astrology Lover and Girl Mom.  This special episode on Mental Health covers a lot of ground, so I thought it would be helpful to break down the topics discussed.  Topic #1 Extrovert + Introvert Discussion | Protecting Our Energy Topic #2 Masculine + Feminine Energy  Topic #3 Defining Mindfulness | The Power of Natural Medicine Topic #4 Healing Starts in Our Own Communities | Ancestral Healing  Topic #5 Healing Your Inner Child | Past Life Regression Therapy Topic #6 Eating Disorders + Self Sabotage Topics #7 Plant Medicine Therapy + Psychedelics (airing in Part 2!) If you suffer from mental illness or have a loved one that would benefit from the upcoming Barefoot and Free Yoga Festival, please email barefootandfreeyoga@gmail.com for discounted tickets. This special festival is a full weekend of healing and community and we want it to be accessible to everyone.  --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support