Sparkling Life Coach Podcast

EPISODE 023: Informed Self-Care - Building a Natural Wellness ToolboxDownload your Informed Self-Care eBook here:  https://bit.ly/SparklingFreeGuidesIn this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series. Discover how to build a wellness toolbox filled with nature's remedies to address daily challenges and prevent health issues before they arise. From essential oils to nutrition and holistic remedies, this episode is packed with actionable, practical tips and inspiring insights to help you take charge of your health. Learn how to shift from a reactive “fix it” mindset to building a foundation of well-being with nature’s finest tools to elevate your well-being naturally.Whether you're a seasoned essential oil enthusiast or just beginning your natural health journey, this episode offers inspiration, education, and practical steps to transform your self-care routine, replacing synthetic remedies with powerful, natural alternatives for living a vibrant, sparkling life. 🎧 Wellness Lifestyle Series Playlist:  https://bit.ly/SparklingWellnessLifestyleSeries📅 Book a complimentary health & wellness chat: https://calendly.com/SparklingLifeCoachSEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives======FREE Ditch & Switch eBook:  https://bit.ly/SparklingFreeGuides======In this episode of the Sparkling Life Coach Podcast, listeners are guided through understanding the potential health risks of harmful chemicals in everyday personal care products and the practical steps to reduce exposure to toxins, the importance of identifying harmful ingredients, which can disrupt hormones and contribute to serious health issues. And, the benefits of switching to cleaner alternatives.Listen in and learn how to take small, intentional steps towards detoxifying your personal care routines for a healthier lifestyle.======THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you! ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Here's the link to all of them, just remove the items not needed: https://doterra.me/lwxJpySEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 021: Silent Invaders - Reducing Everyday Toxins======FREE Reducing Everyday Toxins eBook:  https://bit.ly/SparklingFreeGuides======Learn about the surprising prevalence of toxins in everyday products like candles, air fresheners, and cleaning supplies. Discover practical tips and alternatives to reduce toxic load and improve your overall well-being. Tune in for actionable steps to edit your space and choose less toxic products to create a healthier, more vibrant living environment! ====== THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you! ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Here's the link to all of them, just remove the items not needed:Aroma Essentials Collection:  https://doterra.me/ZMxs4Sabōde® Collection:  https://doterra.me/Nk3-0GOnGuard Collection:  https://doterra.me/txEz6F======SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies======FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage.io/PcgdkE======Rest & Manage Stress Systems:  https://doterra.me/--Byp1====== Discover the crucial role of sleep in overall health and well-being. Explore why sleep is essential, how much you need based on age, effective sleep hygiene practices, and natural remedies to improve sleep quality. Learn how to create a sleep routine that supports your health, mood, and productivity. Tune in for valuable insights and practical steps to help you wake up feeling truly rested and ready to tackle the day. ======THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you! ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Order the Sleep System here:  https://doterra.me/--Byp1 ======SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health======FREE Elevate Your Energy and Stamina eBook:  https://subscribepage.io/PcgdkE[includes Free Health Guide, Sample Daily Schedules, and all the links mentioned in this episode] =======Discover powerful natural solutions to boost your energy and stamina, improve metabolic health, and manage stress. Explore how to revitalize your metabolism naturally, and address common health challenges like brain fog, mood swings, weight gain, sleep issues, sugar cravings, and more. Learn about the natural System, designed to optimize your metabolic health by tackling obstacles such as maturing fat cells, blood sugar spikes, and cellular hydration. Join us to learn how to live your most powerful, sparkling life, no matter your age.======THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!======ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Order the Metabolism Kit:  SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 018 - Movement & Metamorphosis for a Healthier Life======FREE Soothe Pain Health Guide:  https://empwr.today/res/53936/312981?source=webSoothe Pain Support Kit 1:  https://doterra.me/8Oz-rC[as mentioned in the episode]Soothe Pain Support Kit 2:  https://doterra.me/aXJzkaHealthy Habits Kit:  https://doterra.me/rGAkJr======Are you ready to break free from your cocoon and spread your wings? This week, we explore the profound power of movement as the catalyst for personal metamorphosis. Discover why movement isn't just about burning calories or hitting the gym—it's about finding joy in motion and nurturing your body, mind, and spirit.Ready to transform your life through movement? Don’t miss out on this enlightening episode! Tune in now and start your journey towards a healthier, happier more sparkling you.======THIS VIDEO EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.  ======SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 017 - Gut Health Made Simple - Your Essential Guide for Better Digestion======FREE Gut & Digestive Health Guide:  https://empwr.today/res/53908/312981?source=web======Digestive Health Products mentioned in the Episode:  https://doterra.me/7-AF4P======Dive into the world of gut health with our latest episode, where we simplify complex digestive issues and offer practical, actionable advice. Whether you're dealing with bloating, indigestion, or just curious about how to maintain a healthy gut, this episode is packed with insights.We cover the basics of probiotics and prebiotics, highlight the best foods for gut health, and explain the significant impact of lifestyle factors like stress, hydration, and exercise.  Discover natural methods to enhance your digestion without relying on medications.Don't miss this informative discussion packed with practical tips that will leave you empowered and help you achieve better digestion and overall well-being.Hit play now and take the first step towards a healthier gut!======THIS EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no furSEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 016 - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid======FREE Constructing Your Health Routine eBook [includes the Nutrition Line Cookbook and all the links mentioned in this episode]:   https://subscribepage.io/PcgdkE======Are you ready to transform your health from the inside out? Discover the building blocks of optimal health. Step into a world of holistic health with this episode, where we break down the foundations of a robust wellness routine.  We explore the critical components of nutrition, the essential role of macronutrients, and the critical role supplements play in enhancing your wellness journey. This episode is your guide to help you construct a holistic health routine that not only nourishes your body and mind but also helps you implement the Wellness Lifestyle into your life.  Tune in and transform your health habits today!  Don’t miss out—your path to wellness starts here! 🌟 ======THIS EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.  Order the Healthy Habits Kit:     https://doterra.me/rGAkJrSEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 015: Mental Health Mastery - Holistic Techniques for Mental Wellness============FREE Mental Health Mastery eBook (includes all the links mentioned in this episode):  https://subscribepage.io/PcgdkE============As we enter Mental Health Awareness Month in May, our focus shifts towards powerful holistic methods for managing stress and anxiety naturally, providing a ray of hope during life's trials.In this episode, Coach Dee opens up about her own journey, showcasing how she manages loss and adversity to discover inner tranquility.Join us as we delve into holistic strategies, gain empowering perspectives, and receive actionable advice to enhance our mental well-being.Tune in as together we ignite the spark of happiness and cultivate resilience and vitality in our daily lives.============THIS VIDEO IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.Order the Healthy Habits Kit:     https://doterra.me/rGAkJr============SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 014:  Symphony of Well-Being - Craft Your Personal Wellness Melody============FREE Symphony of Well-Being eBook (includes Wellness Lifestyle Assessment form):  https://subscribepage.io/PcgdkE============In today's fast-paced world, it's easy to get swept up in the hustle and bustle of everyday life.  Between work, family, and other commitments, taking care of ourselves often takes a backseat. But what if I told you that by crafting a wellness routine, you could transform your life from chaotic to harmonious?This week's episode explores the art of creating a daily wellness routine.  With metaphors of music and symphony, you'll be guided through six [6] key areas of wellness to help you create a routine to reach your goals.Tune in for practical tips and insights on crafting a lifestyle that sparkles with well-being.============THIS PODCAST IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.Establish a foundation for optimal health.  doTERRA Lifelong Vitality Pack supplements are full of essential nutrients, metabolic benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality from the inside out! They naturally support a lifetiSEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 013: The Art of Balancing Work and Wellness============Get your FREE Beginner's Guide to Meal Planning here:    https://sparklnlifeoils.synduit.com/CL0003============Are you tired of feeling overwhelmed and exhausted by the daily grind?  It's time to reclaim your sparkle and find balance in your life. In this episode, you'll learn six [6] strategies to help you master the art of balancing work and wellness.  From practical self-care practices to powerful mindset shifts and strategies for setting boundaries, this episode is packed with actionable advice to help you create your masterpiece life.Don't wait any longer to bring harmony and balance back into your life – tune in now and start increasing the sparkle in your life!============SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 012: Detox and Thrive Masterclass - An Easy Guide to Cleansing for Optimal Health============FREE Detox and Thrive eBook (includes Cleanse and Restore protocol):  https://subscribepage.io/4CiB6n============Are you ready to break free from fatigue and embrace boundless energy? Tune in to our latest episode for an easy guide to detoxifying and thriving!  You'll discover:How to shed toxins, boost your immune system, and reignite your zest for life.The profound connection between inner health and outer vitality, exploring the impact of toxins on our well-being.The sources of toxins and how to support our body's natural detoxification processes.Practical strategies for minimizing our toxic load and enhancing our overall health.Ready to kickstart your journey to better health?  Download our episode eBook for a comprehensive guide to the 30-day cleanse protocol and unlock exclusive discounts on the Cleanse and Restore Kit.  You'll also join the waitlist for our upcoming Cleanse and Restore Challenge, providing additional support and accountability. Don't wait any longer—embrace the transformative power of detox cleanses and start living your sparkling life today!============ORDER TODAY WITH MY AFFILIATE LINKS AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY:Cleanse and Restore System: SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 011:  From Chaos to Clarity - The Transformative Power of Meditation============FREE From Chaos to Clarity eBook (includes link for Meditation Moment Video with Adam Brady):  https://subscribepage.io/GdwWvq======BOOK:  The Path to Stillness, A Meditator's Guide - Adam Bradyhttps://amzn.to/497JW5K======Join me and special guest Adam Brady, a seasoned meditation instructor and author, as we explore:The ancient practice of meditation and its modern-day relevanceUnravel the mystique around meditation and its profound impact on our lives.Learn practical tips for starting a meditation practice and simple meditation techniques.Whether you're a seasoned meditator or a curious beginner, this episode offers transformative tools to help you navigate life's challenges with calmness, resilience, and inner peace.  Come along on this journey toward inner serenity and vitality. Subscribe now for more empowering episodes on wellness, nutrition, and holistic living. Let's spark joy and clarity in every moment of our lives!======To work with Adam Brady:Website:  https://RevisedReality.comeMail:  Arjuna1067@msn.com======ORDER TODAY WITH ANY OF MY AFFILIATE LINKS AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMSEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE 010:  Navigating Life's Storms - Sail Through Stress ======REST & MANAGE STRESS SYSTEMS:  https://doterra.me/--Byp1======⚓Welcome aboard, on a transformative voyage through the turbulent waters of stress management. In this captivating episode, Dee shares 7 powerful stress-busting strategies to help you navigate life's storms and reclaim your inner sparkle.🛠️From the soothing power of deep breathing to the transformative practice of mindfulness, you'll be equipped with practical tools and techniques to banish stress and embrace a life filled with joy and abundance. Discover the secrets to unlocking inner peace, enhancing resilience, and finding balance amidst life's challenges.🕊️But that's not all! Dee unveils her favorite stress relief technique—a revolutionary approach to restoring harmony and tranquility in your life, a system that offers a beacon of hope in the tumult of stress, helping you adapt, center, and regroup with ease.✨So, if you're ready to embark on a journey to a more vibrant and sparkling life, hit play now.Don't forget to subscribe and share this episode with fellow adventurers seeking a path to serenity. Together, let's sail through life's storms and embrace the radiant, sparkling life we deserve. ⚓✨============ORDER TODAY WITH ANY OF MY AFFILIATE LINKS AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR  with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY:Adaptiv Calming System:  SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE #009: - Navigating Life's Emotions - Transforming your Mood with Emotional Aromatherapy============Get your FREE Aromatherapy Wheels in the Navigating Life's Emotions eBook here:  https://subscribepage.io/DRwFhL============🤿 In this captivating episode, dive deep into the world of Emotional Aromatherapy.  Learn how essential oils can be powerful allies in managing emotions, promoting well-being, and restoring balance in your life. 🔬 Explore the science behind emotional aromatherapy and uncover practical strategies for incorporating essential oils into your daily routine. 🗺️ Discover the incredible potential of essential oils in nurturing your emotional well-being through personal insights, expert tips, and transformative blends to help you embark on a journey of emotional strength and resilience. Click play now and embark on a journey to ignite your inner sparkle!**PLEASE NOTE: Citrus essential oils are photosensitive. Avoid UV rays for 12 hours after applying citrus essential oils topically.============ORDER TODAY WITH ANY OF MY AFFILIATE LINKS AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR  with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY:Emotional Aromatherapy System & Touch Kits:  https://doterra.me/AGehZgCleanse & Restore Kit:  https://doterra.me/expOIRHealthy Habits Kit:    https://doSEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE #008 - Nutrition for Heart Health - Simple Tips to Protect Your Heart============Get your FREE Heart-Healthy Smoothie Recipes here:https://bit.ly/SparklingHeartHealth============🤿 In this episode, we're diving deep into the fascinating world of nutrition for heart health. Join us as we explore how the right foods can serve as powerful allies in safeguarding our hearts and enhancing our overall well-being.💗 We'll uncover the secrets to protecting your heart with the right nutrition. From understanding the basics of heart-healthy eating to exploring the impact certain foods have on your heart, we'll provide you with actionable strategies to nourish your heart from the inside out.🧳 Whether you're looking to prevent heart disease or support your recovery from cardiovascular issues, this episode is packed with valuable information to empower you on your wellness journey.✨ So, join us as we prioritize our heart health and live our most vibrant, sparkling lives.Don't forget to hit subscribe and turn on notifications so you never miss an episode!============ORDER TODAY WITH ANY OF MY AFFILIATE LINKS AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR FROM MY FAVORITE HEALTH & WELLNESS COMPANY: Healthy Habits Kit:   https://doterra.me/rGAkJr LLV Supplement Pack:   https://doterra.me/dPW7nq *NEW* MetaPWR Recharge:   SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE #007 - Spice Up Your Love Life Naturally - Exploring Aromatherapy’s Aphrodisiac Effects============Get your FREE Sparkling Love Life eBook here:  https://bit.ly/SparklingLoveLife============🛑WARNING!🛑 Due to the adult nature of this topic, if you have little ears around, you might want to put your headphones on as you listen to this episode.============ 🔥✨ In this episode, we're delving into the captivating world of aromatherapy and its remarkable ability to naturally spice up your love life. Join us as we explore the sensual effects of essential oils and discover how they can ignite passion, enhance intimacy, and create a romantic ambiance in your life.Our guest presenter, Liz Roman, a Certified Essential Oil Specialist and Wellness Advocate, shares invaluable insights on using essential oils to boost libido, reduce stress, and elevate mood. From the history of essential oils to practical tips on incorporating them into your daily routine, this episode is packed with actionable advice to enhance your romantic experiences.Whether you're curious about the aphrodisiac properties of essential oils or eager to learn how to create your own love potion blends, this podcast is your ultimate guide to holistic wellness and passionate living.So, if you're ready to infuse your love life with sensuality and romance, hit play now and embark on a journey towards a more vibrant and enriched existence. Don't forget to subscribe for more engaging discussions on holisticSEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE #006:  Self-Love - What Does It Mean? - The Crucial Role of Self-Love in a Balanced, Happy Life============Get your FREE Self-Love eBook here (including Bonus Guided Meditation):  https://subscribepage.io/i9XJyc*NEW BOOK*  WORTHY: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima - https://amzn.to/49YLaBi============🎙️💖Ever wondered what it truly means to love yourself?  In this empowering episode, we'll delve deep into the crucial role of self-love in leading a balanced, happy life. 💖Join us as we unravel the layers of self-love and share actionable steps to embrace it on a deeper level.From nurturing a strong relationship with yourself to setting boundaries and practicing daily acts of self-care, this episode offers practical insights and inspiring anecdotes to guide you on your journey toward greater self-love and acceptance.🌿 Dive into the conversation and ignite your inner spark with Dee as your guide. Hit play now and embark on a journey towards a more fulfilling, joyful life!Don't forget to subscribe to The Sparkling Life Coach Podcast for more empowering episodes on nutrition, wellness, self-care, and personal growth. Let's Sparkle together! ✨============By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE #005:  Winter Wellness Tips - Your Essential Guide to Winter Health============Get your FREE Winter Essentials eBook here:  https://subscribepage.io/lM0taq============🍏 Wondering how to nourish your body during the chilly months? Curious about managing stress and embracing a positive mindset this winter? You're in the right place!🧘‍♀️ Dive deep into practical strategies for physical, emotional, and mental well-being, and discover the secrets to thriving, not just surviving, in the cold. From nutrition insights to exercise motivation, we've got your winter wellness covered!🌈 But that's not all! Uncover the mysteries of Seasonal Affective Disorder (SAD) and learn effective ways to manage its symptoms, making this winter your healthiest and happiest yet.🎧 So, grab your favorite warm beverage, cozy up, and embark on this journey with us. Don't forget to hit that 'Subscribe' button, ring the notification bell, and join our community of wellness enthusiasts.💬 Share your winter wellness stories, tips, and questions on the Facebook Group. Let's build a supportive community together!==============By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!LLV:  https://doterra.me/dPW7nqOn Guard Softgels:  https://doterra.me/dPW7nqMetaPWR Recharge:  SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...

EPISODE #004 - New Year, New You - Your Blueprint for an Extraordinary New Year!============ Get your FREE Goal-Getter Journal here:   https://subscribepage.io/zJvp4x============ 🥅 Setting goals is like creating a roadmap to your dreams. Start your year right with this comprehensive guide! 🗺️ Join us as we navigate the pathway to a brand new you, and delve into the powerful success strategies, that can transform your health, elevate your mood, and create a roadmap to success in the new year and throughout. 🛣️============ Don’t have one or more of the essential oils mentioned in this episode? Here’s a link to all of them from the essential oil supplier I chose to partner with:  https://doterra.me/riGjEG Use my affiliate link and you’ll unlock 25% OFF on all products for a year.============ FAV BOOKS ON THE TOPIC:Anchor to Your Strengths - Melinda Brecheisenhttps://amzn.to/3v4r7T8Start with Why - Simon Sinekhttps://amzn.to/3V5xHDA ============  SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoyed this episode, please don't forget to SUBSCRIBE. Thanks Bunches for your support!WANT TO IMPROVE YOUR METABOLISM?https://bit.ly/SparklingMetabolismSurveyWANT TO IMPROVE YOUR HEALTH? https://bit.ly/SparklingHealthSurveyWatch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcastJoin us on Facebook: https://facebook.com/SparklingLifeCoachAsk a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email: Podcast@SparklingLifeCoach.comDISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your d...