Welcome the The Executive Exhale Podcast!Mindfulness and Meditation does not have to take up a ton of time or effort, but the results of doing these things, even in less than 5 minutes can be immense! In this episode, I talk about the benefits and provide a number of options for you to try in your daily practice! Even for the busy leader, I promise there is SOMETHING in here for everyone!  For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  This week, I explore the connection between career challenges and childhood experiences, such as trauma. In fact, many studies and articles have been written about the link between childhood trauma and the derailing of your career or leadership potential. I go over some signals that your childhood may be spilling over into your career and start the dialogue on how to begin the healing process to shift both your personal life and your career growth.Here are some articles for your consideration:https://klcampbell.com/unveiling-the-link-between-fear-based-management-and-childhood-trauma/ https://www.artofsuperwoman.com/2021/09/14/is-my-trauma-affecting-my-leadership-style/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1067509/full https://www.sciencedirect.com/science/article/abs/pii/S014521341630179X https://www.forbes.com/sites/forbesbusinesscouncil/2023/05/03/leadership-and-childhood-trauma-tips-for-building-drive-and-motivation-in-the-face-of-adversity/?sh=595999393056 For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that thisFor more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  In this episode, I explore how to maintain work life balance in remote work. Working from home, especially since COVID/2020, has meant the blurring of boundaries and lines between work and our home lives. Maintaining that balance while being a remote worker has been challenging and caused a number of issues for employees. I wanted to share the things that I know work for me as I work out of my home so that you can attempt to achieve your work life balance in your remote work situation.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  This week, I explore the connection between career challenges and childhood experiences, such as trauma. In fact, many studies and articles have been written about the link between childhood trauma and the derailing of your career or leadership potential. I go over some signals that your childhood may be spilling over into your career and start the dialogue on how to begin the healing process to shift both your personal life and your career growth.Here are some articles for your consideration:https://klcampbell.com/unveiling-the-link-between-fear-based-management-and-childhood-trauma/ https://www.artofsuperwoman.com/2021/09/14/is-my-trauma-affecting-my-leadership-style/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1067509/full https://www.sciencedirect.com/science/article/abs/pii/S014521341630179X https://www.forbes.com/sites/forbesbusinesscouncil/2023/05/03/leadership-and-childhood-trauma-tips-for-building-drive-and-motivation-in-the-face-of-adversity/?sh=595999393056   For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  In this episode, we tackle organizational betrayal where your trust has been betrayed at work. Organizational betrayal is toxic and erodes the trust and confidence you have in your organization. I share some thoughts on how to deal with this should you be a victim in your workplace.For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com. For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  In this episode, we are going over how to thrive in your career through self advocacy! There are 3 main things to consider when looking to self advocate. If you want to lead effectively and grow your career, you will have to learn, and get comfortable, being your own self-advocate.For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com. For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  In this episode, I am sharing a podcast conversation on the topic of diversity and leadership - specifically, the value of diversity in organizations and how important the leadership is in continuing this conversation. This can be a sensitive subject for some but this week, Ian MacLeod from Gro-Up Leadership joins me to discuss the values and the challenges of encouraging diversity in organizations.For more information on Ian or to connect with him go to: linktr.ee/gro.upFor more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  If you are feeling stuck in your career, this video is for you. I go over a few simple things that you can do to start moving forward to make that career change or start planning your exit. Feeling stuck in our career is never fun, and it is not always easy getting unstuck. However, in this video, I share some thoughts on the steps I started taking before leaving my 9 to 5 to pursue a different career path.For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.  For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  Are you feeling like a fraud and a failure as a leader? The truth is that many very successful leaders often experience this feeling - especially when times are challenging and there are competing priorities. As a leader, it is important to recognize the imposter that creeps in and to find ways of coping with imposter syndrome. In this video, I help tackle this issue with some concrete steps you can take to help reframe your leadership thinking.For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  This week's episode is a podcast edition. I interview, Rodric Lenhart, a Michigan-born leader, personal development coach, author, volunteer, fundraiser and as he claims, “all around nice fella”.Rodric is a business leader who has built several million dollar businesses and is in the process of publishing his new book called "The Happiness Intersection'.On this podcast we discuss a number of things, inspiring leadership, the importance of getting clear on our values, the challenges of entrepreneurship and how to actually succeed in business.If you want more information on Rodric and his services, visit https://milliondollarflipflops.com/ For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  Has success caused more trouble for you? Maybe you have tall poppy syndrome. In fact, a recent study showed that well over 85% of women experienced tall poppy syndrome over the course of their life. In this video, I share what tall poppy syndrome is and provide some thoughts around how to manage it. You cannot control other's behaviours however there are ways to manage being the tall poppy in your family, community or organization.For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  In this episode, I explore how to keep good employees from leaving your workplace. Keeping good employees comes down to a few simple things that we, as leaders, can do!For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com. For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  This week is all about breaking bias in the workplace! While putting supportive measures is an important step - I think we are asking and focusing on the wrong things. To break bias in the workplace, we need to assert different outcomes and have a different conversation with our male counterparts.For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  In this episode, I explore how to handle hard leadership decisions. Every manager and leader has to deal with this and this is meant to help you support you through these hard decisions.For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  In this episode, I explore how important it is to have the courage to care as a leader in the workplace. It is a vital component of leadership and the 5th principle of The Leadership Challenge of Kouzes & Posner. #leadershipFor more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  In this episode, I explore the top 5 Leadership Lessons from Dr. Martin Luther King (MLK) Jr. He taught us to love, respect, stand up, lean in to our voices, etc. I wanted to pay honour to this historical figure as the U.S. observes Martin Luther King Jr. Day.References to Video Clips used this week: @democracynow: https://youtube.com/watch?v=CBm48Scju9E&si=EnSIkaIECMiOmarE @all-powerfulmotivation160: https://youtube.com/watch?v=MFOFs0iAwDg&si=EnSIkaIECMiOmarEFor more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  Understanding your saboteurs and how they can understand your success - or derailment to success - is an important factor in pushing through those times when they pop up. I have battled my own challenges with my saboteurs and it is in understanding how to recognize them, how to manage them and push past them that has enabled me to succeed - especially when taking on a new challenge or direction.The program I referred to in the video by Shirzad can be found here: https://www.positiveintelligence.com/saboteurs/ #leadership #careerdevelopment #saboteurs #positiveintelligenceFor more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  Leadership empathy always leads to success in an organization. Some thoughts on this topic in this episode.#success  #leadership  #leadershipsuccess  #empathy  #empatheticleadershipContent Link to Blumenthal video: https://youtu.be/ZHF99r0S95Y For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' for the 2023 season. The content still rings true for anyone looking to achieve success in the year to come! There are two things you need to have in good supply to achieve success in 2023 - this week, I share those two things and encourage you to look beyond goals.For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  Well, Iger has returned and there are some Disney leadership lessons as a result. Let's dive in. #disney #provostparkpass #leadership Influencer mentioned in the video: @provostparkpass - https://www.youtube.com/@provostparkpass For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com