The Executive Exhale Podcast

Send us a textWelcome back to The Executive Exhale podcast. In today’s episode, we’re diving deep into a topic that many of us have faced—those moments when we feel triggered by a comment, a statement, or a situation that doesn’t sit right with us. Whether it's bias, offensive remarks, or just a response that hits too close to home, how do we find the courage to challenge without letting our emotions take over?I’m sharing some personal reflections today, including a mistake I made in a recent conversation where I let myself skip over curiosity and went straight to battle mode. The truth is, while challenging others is important, it’s the ‘how’ that really matters. We’ll talk about how to reframe these moments, how to ground yourself in your values, and how to approach these tough conversations with integrity—without letting our triggers dictate the outcome.So, if you’ve ever felt the urge to speak up but weren’t sure how to handle the situation, this episode is for you. Let’s dig in!Support the showFor more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textIn this episode of The Executive Exhale podcast, I’m diving into five key signs that might mean it’s time to rethink your career path. I know this struggle firsthand—I had a six-figure executive role, but deep down, I felt completely misaligned. On paper, everything looked great, but inside, I knew something was off.I’ll walk you through the five biggest red flags: feeling disconnected from your mission or that of who you work with, noticing how stress is impacting your health and wellness, feeling stagnant, staying in your role just for the pay check, and watching your personal life suffer. If any of these hit home, it’s worth taking a step back and asking yourself some big questions.This isn’t about making drastic moves overnight—it’s about tuning in, getting honest with yourself, and exploring what’s next. And if you need support, I’m here to help. Let’s talk about what real alignment and fulfillment look like for you.For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textIn this episode of The Executive Exhale podcast, host Tammy interviews Andrew O'Brien, founder of The Mindblowing Coach, about stress management and burnout. Andrew shares his personal journey of overcoming burnout and developing a science-based approach to stress mastery. With 25+ years of experience and multiple certifications, Andrew discusses the impact of chronic stress on individuals and organizations. He introduces his 'O'Brien 10' framework, which consists of 10 domains for optimizing well-being. The conversation covers the biological aspects of stress response, the importance of self-compassion, and practical strategies for managing stress. Andrew emphasizes that both individual and organizational approaches are necessary for effective stress management, and he provides actionable insights for listeners dealing with overwhelm and potential burnout.To access Andrew's "O'Brien 10", copy and paste this link: https://www.themindblowingcoach.com/stress-relief-tips Support the showFor more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textIn this episode of The Executive Exhale podcast, host Tammy interviews Carly Pepin, an international speaker and consultant specializing in leadership and business growth through human behavior principles. Carly shares her journey of overcoming challenges, insights on viewing obstacles as opportunities, and strategies for aligning business success with personal fulfillment.The conversation dives into leadership wellness, managing business challenges, and creating impact while staying true to your values. Carly also shares success stories of clients who transformed their businesses and lives by aligning with their vision. Don’t miss this insightful discussion on finding balance, growth, and purpose in leadership.Here are the ways in which you can connect with Carly (copy/paste):https://www.westcoastgrowthadvisors.comhttp://facebook.com/carly.pepin.consultinghttp://instagram.com/carlympepin/http://linkedin.com/in/carlypepin/https://www.tiktok.com/@carlypepinhttps://www.youtube.com/@westcoastgrowthadvisorsFor more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textWelcome to The Executive Exhale Podcast, where we pause, exhale, and explore strategies for reclaiming your well-being as a leader. In today’s episode, I’m thrilled to welcome Kim Wilson, the CEO of the Greater Moncton Chamber of Commerce. Kim and I go way back to high school, and we’re reconnecting today to discuss leadership, wellness, and community advocacy. Kim shares her journey from high school to becoming a powerful advocate for local businesses in Moncton, New Brunswick. She offers valuable insights on the importance of balancing high-performance leadership with personal well-being and how our bodies often signal when it’s time to slow down and prioritize ourselves.Whether you’re a stressed-out executive or someone trying to find your center, this episode will give you practical tips for navigating leadership roles with clarity and wellness. Tune in for inspiration, actionable strategies, and a reminder that taking care of yourself is key to long-term success.Key Points:The journey from high school to CEO: Kim’s leadership evolutionAdvocating for local businesses in Moncton and balancing community leadership with personal wellnessThe role of leadership wellness in sustaining high performanceHow the body signals when it’s time to slow down and focus on self-careSo, take a deep breath, and let’s dive in!Want to connect to Kim? You can find her on LinkedIn or at the The Chamber of Commerce Greater Moncton Website. For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textThis podcast episode features Richard Reid, an organizational psychologist and strategic consultant with over 20 years of experience in driving organizational change and enhancing corporate wellbeing. Richard discusses his career journey, the importance of charisma in leadership, and strategies for building resilience and maintaining wellness in high-pressure executive roles. He emphasizes the need for emotional intelligence, cultural intelligence, and psychological safety in diverse workplaces. Richard also shares insights on mindfulness, trauma-informed leadership, and the power of self-reflection in personal and professional growth. The conversation touches on the challenges of burnout, the importance of assertiveness, and practical techniques for improving communication and leadership skills. Richard's upcoming book on charisma for business professionals is also mentioned.You can learn more about Richard at https://richard-reid.com/ For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textThis podcast episode features Dr. Bahareh Amidi, affectionately called the "Spiritual Poetess of Light," in a profound conversation with host Tammy about the transformative power of words and voice. Dr. Amidi, a poetry therapist with a PhD in educational psychology, unveils her Healing Through Words framework, which invites individuals to connect deeply with their inner selves through the written and spoken word. She shares how a blank page becomes a powerful portal for heart and soul expression, enabling people to find clarity, healing, and transformation.Dr. Amidi draws from her experiences working with diverse groups—cancer patients, medical professionals, corporate executives, and survivors of trauma—highlighting how writing and voicing one's thoughts can unlock emotional resilience and foster authentic connections. Together, Tammy and Dr. Amidi explore the interplay between breath and voice, announcing their upcoming joint session in January, which merges Tammy's breathwork techniques with Dr. Amidi's writing practices for a holistic transformational experience.This episode emphasizes the profound role of heart-centered leadership, the art of storytelling, and the enduring impact of words and voice in promoting personal growth, emotional well-being, and community connection.You can connect with Dr. Amidi here: www.bahareh.com Her books can be found on Amazon. Here are some links for you to copy/paste: Your Words Your Voice: https://a.co/d/9RLrDn6The Carousel of Life: https://a.co/d/buYpTd6The Tapestry of Life: https://a.co/d/2xLy1AqThe Angel Who Lost Her Wings: https://a.co/d/c0Vp3ICHoly Silence Reveals Truth: https://a.co/d/fW8WcwcFor more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textIn this episode, we explore the powerful connection between wellness and leadership success. Discover how prioritizing your well-being can sharpen your focus, elevate your performance, and help you achieve true work-life balance. If you’ve ever felt overwhelmed by the demands of leadership or wondered how to create a sustainable path to success, this episode is for you. Tune in for actionable tips and quick wellness wins to help you thrive both professionally and personally.Ready to unlock your potential? Let’s start building the foundation for the unstoppable leader you want to be. See below to learn how to connect with me or to download my free guided meditation. For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textThis podcast episode features a conversation between host Tammy and guest Ian McLeod, focusing on leadership, wellness, and personal development. Ian, with 15 years of management experience in a large nonprofit organization, shares insights on leadership challenges, stress management, and the importance of understanding human psychology in leadership roles. We cover a variety of topics including the significance of active listening, building trust in organizations, and the role of women in leadership. Ian emphasizes the importance of aligning activities with common vision and values, and the need for open dialogue and active listening in leadership. Ian shares his personal experiences with anxiety and panic attacks, and how understanding psychology helped him overcome these challenges.  The episode also touches on the challenges faced by women in leadership roles and the importance of supporting diverse voices in decision-making processes. The podcast concludes with a discussion on future trends in leadership and Ian's current pursuits in education and consulting.To connect with Ian, copy and paste the following links (I HIGHLY recommend you do): Website: https://www.gro-leaders-up.com/ LinkTree: https://linktr.ee/gro.up LinkedIn: https://www.linkedin.com/in/ian-macleod-gro-up/Tiktok: https://www.tiktok.com/@gro.up.leadership?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@GroUp512 For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textAs an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in executives dealing with the impacts of chronic and intense stress, fatigue, or, worse yet, complete burnout. Wellness retreats offer a restorative experience that rejuvenates the mind and body and renews leadership capabilities. Some say it's just a luxury, not a necessity. Others think they're purely about relaxation or that taking time off will reduce productivity.  In this episode, I start to break down these myths and dive into the benefits of wellness retreats—why they're more than worth the investment and how they can benefit you and your entire leadership team.For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textIn this episode, I chat with David Martinek. David is a communications and marketing professional for over 30 years. He has worked with all manor of organizations, from for profit billion-dollar tech giants to non-profits and public service organizations. He is a people person who is passionate about growing tomorrow's leaders and being a mentor. We talk about the power of emotional intelligence, the notion of imposter syndrome, how building a community helps with the feelings of isolation as a leader and the mentoring of young leaders to be tomorrow's professionals! If you want to connect with David, you can find him on LinkedIn at: https://www.linkedin.com/in/david-martinek-bb82696/ For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textIn this episode, we explore a powerful blend of leadership, life lessons, and wellness essentials with our guest, Mike Phillips. Tune in as we discuss the journey from youth coaching to senior leader mentorship, unveiling lessons learned along the way about influence, boundaries, and balancing high performance with personal wellness. We dive into the importance of prioritizing people, managing overwhelm, and developing a strong personal "why" for lasting success in leadership and life.Key topics covered:Building your “Leadership Toolkit” through vision and purposeEssential life lessons on setting boundaries and saying "no"Managing stress and maintaining wellness as a high-performing leaderBalancing future-focused vision with present-moment mindfulnessStrategies for integrating personal wellness into your leadership approachFor more information on Mike or to access his wisdom, copy/paste the following links:   Podcast: https://TheLeadershipToolkit.com (Spotify) YouTube Channel: https://youtube.com/MikePhillips Find Mike on LinkedIn: https://www.linkedin.com/in/leadtheteam/Whether you're a seasoned executive or emerging leader, this episode provides valuable insights and practical tools to thrive in both leadership and life. Remember to stay tuned, stay grounded, and never forget to exhale.For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textTurns out that anything and everything your heart desires is an inside job! In this episode, I speak with Max Latimer, a coach/consultant who is also a heart-led creator in his life. His journey is bringing him to a place where he can help high-achieving humans who have lost themselves in the pursuit of more and to reconnect to and learn to trust in their inner knowing so that they can create and live a deeply connected life! We go over the value of raising your awareness around your negative self-talk, how important it is to connect to your heart and inner wisdom, and how real shifts can, and will, happen if you are willing to do the work.To learn more about Max and his 30 Minute Vision Quest Community & Life guide copy/paste the following link: https://www.skool.com/30-minute-vision-quest/aboutYou can also find Max on Facebook at: https://www.facebook.com/latimerlogic Please be advised that this episode contains some explicit language. Listener discretion is advised, especially if you’re listening around younger audiences. We believe in real conversations, and sometimes that includes strong language. Thanks for tuning in!For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textIn this episode, I speak with special guest Loretta Cella. Loretta is a friend, colleague, alma mater, mentor and the curator of her trademarked HeartBreath™ modality. She explains how her lifetime of human services and leadership development work led her to create this transformational modality rooted in heart-centric and neurosciences. HeartBreath™ is a powerful practice that connects breathwork with heart-centered mindfulness and connection to self. Discover why this approach is a game-changer for leaders who want to reduce stress, build resilience, and lead with greater clarity and emotional balance.To connect with Loretta, go to her website at https://www.lorettacella.com/ Want more information on her newly opened studio? Go to https://joinbreathworks.com You can also find her on Instagram: @join.breathworks @heartbreath.institute Her TikTok can be followed here: https://www.tiktok.com/@theheartbreaththerapist?is_from_webapp=1&sender_device=pc Loretta's Book can be found on Amazon: https://www.amazon.ca/Unmasked-Sacred-Messages-within-Womens/dp/B0CVSQ5TP8For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textIn this episode, I tackle the topic of why investing in wellness in leadership gets a bad rap. This is a result of a conversation I had recently with a fellow coach around the wording of some marketing material...and I wanted to share why I think we really need to start shifting the narrative around wellness support in leadership. We need to demystify the notion of wellness and use the mounting evidence of why this is so foundational to individual and organizational success. Dr Neha Sangwan can be found at https://intuitiveintelligenceinc.com/ For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textWelcome the The Executive Exhale Podcast!Mindfulness and Meditation does not have to take up a ton of time or effort, but the results of doing these things, even in less than 5 minutes can be immense! In this episode, I talk about the benefits and provide a number of options for you to try in your daily practice! Even for the busy leader, I promise there is SOMETHING in here for everyone!  For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textWelcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  This week, I explore the connection between career challenges and childhood experiences, such as trauma. In fact, many studies and articles have been written about the link between childhood trauma and the derailing of your career or leadership potential. I go over some signals that your childhood may be spilling over into your career and start the dialogue on how to begin the healing process to shift both your personal life and your career growth.Here are some articles for your consideration:https://klcampbell.com/unveiling-the-link-between-fear-based-management-and-childhood-trauma/ https://www.artofsuperwoman.com/2021/09/14/is-my-trauma-affecting-my-leadership-style/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1067509/full https://www.sciencedirect.com/science/article/abs/pii/S014521341630179X https://www.forbes.com/sites/forbesbusinesscouncil/2023/05/03/leadership-and-childhood-trauma-tips-for-building-drive-and-motivation-in-the-face-of-adversity/?sh=595999393056 For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15minFor more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textWelcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  In this episode, I explore how to maintain work life balance in remote work. Working from home, especially since COVID/2020, has meant the blurring of boundaries and lines between work and our home lives. Maintaining that balance while being a remote worker has been challenging and caused a number of issues for employees. I wanted to share the things that I know work for me as I work out of my home so that you can attempt to achieve your work life balance in your remote work situation.For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textWelcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  This week, I explore the connection between career challenges and childhood experiences, such as trauma. In fact, many studies and articles have been written about the link between childhood trauma and the derailing of your career or leadership potential. I go over some signals that your childhood may be spilling over into your career and start the dialogue on how to begin the healing process to shift both your personal life and your career growth.Here are some articles for your consideration:https://klcampbell.com/unveiling-the-link-between-fear-based-management-and-childhood-trauma/ https://www.artofsuperwoman.com/2021/09/14/is-my-trauma-affecting-my-leadership-style/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1067509/full https://www.sciencedirect.com/science/article/abs/pii/S014521341630179X https://www.forbes.com/sites/forbesbusinesscouncil/2023/05/03/leadership-and-childhood-trauma-tips-for-building-drive-and-motivation-in-the-face-of-adversity/?sh=595999393056   For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a textWelcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.  In this episode, we tackle organizational betrayal where your trust has been betrayed at work. Organizational betrayal is toxic and erodes the trust and confidence you have in your organization. I share some thoughts on how to deal with this should you be a victim in your workplace.For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  ****************************************************************************Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com. For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com. DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com