In this episode we talk about running out of things (first world problems eh?!!), pure enjoyment, what to do when you're in victim mode, integrity, summertime activities, and being visible.We'd love to know what you think so why not pop us a message or a question for a future episode.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we were thrilled to welcome David Lilley to the show and what a great conversation we all had. David Lilley is a respected veteran of sales, marketing and business development, and is highly regarded for his deep experience and broad cross-industry knowledge. David is especially renowned for his grasp of modern media marketing techniques, including audio and video production. Adopting a calm and measured disposition, he is an accomplished strategist, business development expert, writer, broadcaster and public speaker.However, that's not why we invited David to be a guest on the show. We invited him to talk about Thelkhum, which is a passion project of his and is all about the key ingredients that can enrich your life. "What are those ingredients?", I hear you ask. Well, you'll just have to listen to find out more.In this episode we ask David all about Thelkhum, both what the acronym stands for and why it's important to him. We also talk about what's inspiring this year, the current biggest itch and the 3 behaviours we think would make a positive difference in the world if everybody adopted them. It was a really meaningful conversation!!If you'd like to connect with David you can do that here:https://www.thelkhum.net/homehttps://www.facebook.com/david.lilley.31https://www.linkedin.com/in/david-lilley-036b4114/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about favourite quotes (feel free to share yours with us too), advice from the younger generations, our relationship with time, signature dishes, what we're grateful for, and recommended books.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk to the founder of The Growth Community, Nicky Thomas. We ask her about the tipping point that led to the birth of The Growth Community, what values are important to her in the people she does business with, standing up for people or situations we believe in, and she then asked us about our emotional moments in business due to achieving what we set out to.If you enjoyed the show and you'd like to connect with Nicky, you can do so below:https://www.linkedin.com/in/nickythomas-growthcommunity/https://www.thegrowthcommunity.co.uk/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we have the pleasure of interviewing Joel Bravette: a parent; sibling; a friend and global citizen. He instigates and participates in dangerous, darkness-illuminating conversations whenever possible and is really fascinating to talk to.It was an insightful discussion in which we talked about what these darkness-illuminating conversations actually look like and why they're important; why empathy, ecology, sustainability and ethics are so important to Joel; and what brings him the most joy in life (we think you'll love the answer!).Joel then asked us about the last time we acted on the intuition of our wild selves.It was a really fascinating interview and we could have talked for a whole lot longer, in fact one of the live listeners positively encouraged us to. However, we stuck to format at the time, but fully intend to continue the conversation with Joel in the future, so watch this space.You can connect with Joel here:https://www.instagram.com/joelbravette/https://medium.com/@joelbravettehttps://twitter.com/JoelBravette/status/1500852329322532869https://joelbravette.carrd.co/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about ego, favourite things when it's raining, top tips for managing time effectively, top leadership development priorities for 2024, changing your self-talk to be more affirming language and things to look forward to when the clocks go forward.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

Our very first episode with a guest and what an episode it was!In conversation with Taz, we talked about favourite words, talking to spirit guides (including top tips for getting started), biggest inspirations & things that need to be done to build business and brand. It was such great fun to have such an awesome guest, so do go and connect with Taz and check out her content.You can connect with Taz at https://tazthornton.comor find her on all the social channels.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss social conditioning, dream destinations, favourite animals, having a rant, confidentiality within Coaching and favourite times of day.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

Yes we know, we got the episode number wrong, whoops! In this episode we talk about it being episode 21 but it was actually episode 20 (we won't mention Rachel's incorrect record keeping skills in her excitement to catalogue the episodes!).In this episode we discuss favourite podcasts, coming of age parties, importance of understanding your strengths, top tips for entertainment when flying, marmite & favourite spring flowers.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss January birthdays, downtime from business activities, what we want to be known for, new year's resolutions, top tips for keeping warm and Blue Monday (not the song, which is an awesome song by the way!).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about pre-Christmas traditions, embracing the Christmas traditions of others, the most important thing to be celebrated over the festive season, favourite Christmas food items, do you follow traditions? & the spirit of Christmas carried in to the new year.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss Griswald Family outdoor lighting, the biggest challenges at Christmas, supporting those who are grieving, handling the madness of the festive season, dealing with conflict & your Christmas Day message if you were HRH The King.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss perspectives on people-pleasing, seasonal challenges, putting yourself first, top tips for reducing people-pleasing tendencies & top tips for 'resigned' people pleasers.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss differences between Coaching & Mentoring, Armistice Day, use of intuition, Anti-bullying Week, bread sauce & Christmas shopping.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss culinary perfection on a plate, Clients seeking perfection, songs with 'perfect' in the title, perfection in elite sport, perfect disasters & would you complain about imperfect food. We both have very strong feelings about the dangers of striving for 'perfection', so it seemed only natural to do an episode themed on perfection!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss heating our homes, dealing with disappointment, paying compliments to strangers, favourite things about Autumn, the importance of listening & sleep patterns with the seasons. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss using fear for the positive, the trait test (speak to Jenny for more info on this one), top tips for overcoming fear, the funny side to fear, common fears for Clients and the biggest fears we've overcome.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss the positivity of practicing habit forming, tweaks to habits with the changing seasons, useful resources on habits, putting the word 'disavow' in to a sentence on the theme of habits, examples of how a positive habit helped us & where to go for help.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss favourite things about summer, biggest fears, top tips for coping in a heatwave, caring for your sacred fire, what does September represent & favourite recipes for using autumn fruits.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss favourite ways to have eggs, acts of kindness, Wimbledon, favourite tiny habits that are still really important, self-care tips & what makes us giggle.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:BOOK A CHAT HERE: https://calendly.com/rachel-haith LINKEDIN: https://www.linkedin.com/in/Rachel-Haith WEB: http://www.inspiredlifegroup.co.uk FACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/WEB: https://jenuineconsulting.com/FACEBOOK: https://www.facebook.com/jenny.gordon.370