In episode 9 of "Transform Your Life with Teresa and Tonya," we delve deep into the universally frustrating experience of weight loss stalls and plateaus. Join hosts Teresa and Tonya, as they explore the emotional, physical, and psychological aspects that influence weight loss journeys.Understanding that weight loss is not a linear process, our hosts discuss the common causes of these stalls and offer strategies to overcome them, emphasizing the importance of comprehensive self-assessment and tailored adjustment in diet and exercise routines. They share their personal experiences and struggles, shedding light on the reality that everyone faces setbacks and how to constructively deal with them.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya." Today, in episode 8, we’re diving deep into the world of weight loss surgery, debunking some common myths, and sharing personal stories that highlight the journey before and after surgery. We'll discuss the reality of bariatric surgery, addressing misconceptions such as whether it's covered by insurance, the food you can eat post-surgery, and the myth that this surgery is just an easy way out. Teresa and Tonya will share their own experiences with insurance challenges and the medical necessity of their procedures, as well as the profound impact that surgery has had on their quality of life. Whether you're considering bariatric surgery or just curious about the process, this episode is packed with insights to guide you through the mental, emotional, and physical aspects of this life-changing decision. Join us as we unpack these topics and encourage everyone to celebrate non-scale victories along their transformative journeys. Whether it's traveling more comfortably or fitting into a different clothing size, every step forward is a victory worth celebrating. Let’s jump right in!Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In episode 7 of Transform Your Life, hosts Teresa and Tonya open up about their transformational weight loss journeys, not shying away from the intimate details. Dive deep into a candid conversation on how shedding pounds and undergoing skin removal surgery have redefined their experiences with intimacy and sex.With honesty and vulnerability, our hosts highlight the pivotal role of self-confidence and the power of feeling desirable, touching on the positive affirmations and unwavering support from their partners. They emphasize the importance of fostering a supportive environment where feeling loved and accepted by a partner can lead to a richer and more satisfying intimate relationship.Teresa and Tonya tackle the tough topics, too: from the blowback of sharing personal challenges to the mental burden of obesity. They discuss the transformative mental and emotional relief that accompany weight loss, making room for presence, engagement, and enjoyment of life's pleasures, both big and small. As they address the challenges of finding intimacy while grappling with past struggles of negative body image, Teresa and Tonya illustrate the powerful effect of media representation on self-perception, underscoring the significance of self-acceptance and happiness at any size.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, your hosts Teresa and Tonya peel back the layers of an often-overlooked challenge in the weight loss journey: dealing with loose skin after significant weight loss. Both hosts bravely share their struggles with obesity, touching upon the accompanying mental and emotional strains, societal judgments, and the pursuit of feeling worthy and beautiful.As Tonya and Teresa recount their experiences with massive weight loss, they provide a candid look into what it means to carry the physical remnants of their past selves in the form of loose skin. They discuss how these concerns impact the decision-making process for those considering weight loss surgery and how the fear of loose skin can be a deterring factor. Despite medical necessity, insurance roadblocks often stand in the way.You are not alone, and transformation, in all its forms, is within reach.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this deeply personal episode of Transform Your Life, hosts Teresa and Tonya open up about the emotional and physical hurdles they've faced post-surgery. They share the highs and lows of their plastic surgery experiences.Both hosts emphasize the unexpected challenges they encountered, including Tonya's breathing complications that led to life-threatening situations. Teresa relates with her own post-surgery breathing difficulties, shedding light on the stark realities of recovery. As Teresa and Tonya reflect on the transformative nature of their journeys—from Tonya's newfound self-confidence to Teresa's revitalized outlook on life and love—they encourage listeners to embrace change, push out of comfort zones, and build supportive communities. They tackle criticism head-on, sharing how they respond to negativity and focus on the empowerment that their transformations have enabled.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Welcome back to Transfrom Your Life with Teresa and Tonya, where the journey of transformation is about more than just shedding pounds—it's about gaining a new lease on life. In Episode 4, we're diving deep into the heart of obesity, weight loss and body movement.Join us for an honest conversation about the hurdles of gym culture, the impact of judgment in public spaces, and the resilience required to rise again after setbacks. With nearly 700 pounds lost between both of our hosts, Teresa and Tonya are living proof that every victory — from that first step to newfound confidence in the bedroom ;-) — is worth celebrating.So, let's come together to honor the strength it takes to reclaim your life, one courageous step at a time. This isn't just a weight loss podcast—it's a journey of self-discovery and empowerment. Get ready to transform your mindset, your body, and your life with the Transform Your Life podcast. Let's embark on this journey together.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Combined, Teresa and Tonya almost lost 700 pounds. Join our hosts as they courageously share their remarkable weight loss journeys. Teresa opens up about her struggles with food addiction and the small yet impactful changes she made to her daily routines, like reorganizing her kitchen to encourage healthier choices. Meanwhile, Tonya reveals her secrets to successful meal prep and the importance of planning ahead to stay on track.As they reminisce on their journeys from sedentary lifestyles to active wellness, Teresa and Tonya stress the significance of starting with a positive mindset and setting realistic goals. From Teresa's first moments of standing to Tonya's daily commitment to self-care, witness the power of gradual progress and unwavering determination.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In episode 2 of 'Transform Your Life with Teresa and Tonya,' hosts Teresa and Tonya dive deep into the significance of support systems throughout the weight loss journey. Fresh from a transformative event in Houston with Pop Recovery Systems, they share their newfound inspiration and the importance of community in the transformative process. Tonya opens up about her pre-surgery apprehensions and the loneliness of post-operative life, including the loss of friends and facing societal judgments. Teresa talks about overcoming isolation and how creating an online community can be empowering for those without a personal support network. From revealing personal struggles with acceptance to the challenges of dealing with societal comments, this episode is an unflinchingly honest look at the emotional support necessary for a successful weight loss journey. As always, Teresa and Tonya invite listeners to join their uplifting community by following their journeys on social media.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Welcome to the first episode of Transform Your Life with Teresa and Tonya! In this heartfelt and insightful debut, hosts Tonya and Teresa bravely share their transformative weight loss journeys with authenticity and vulnerability. From the emotional and physical challenges of morbid obesity to the profound impact of mindset and support, they discuss the complexities of weight loss with candor and compassion. Join them as they emphasize the importance of community, self-acceptance, and holistic well-being in the weight loss journey. From sharing personal experiences to advocating for a more inclusive world, Teresa and Tonya set the stage for future episodes that promise to dive deeper into diverse aspects of weight loss. Get ready to be inspired and empowered as they navigate the ups and downs, hopes and triumphs of their weight loss endeavors. So, without further ado, let's dive into the transformative and uplifting world of Transform Your Life!Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com