Attitude Of Altitude

In this episode of Kindness Unplugged, we dive into the incredible impact of small, intentional acts of kindness. From a smile to holding the door for a stranger, these seemingly simple gestures create a powerful ripple effect that spreads positivity and transforms communities.Join host Rema as she explores real stories, scientific insights, and everyday kindness challenges that not only brighten others' lives but also boost our own well-being. Backed by studies from Yale, Stanford, and Harvard, this episode reveals how kindness can reduce stress, improve heart health, and increase happiness—for everyone involved.Episode Highlights:The contagious nature of kindness and its ripple effectScience-backed benefits of kindness on health and happinessPractical ideas for "pocket kindness" to spread joy dailyWeekly kindness challenge: Give three specific compliments to brighten someone’s dayWhether you’re looking to uplift yourself or create a meaningful impact on those around you, this episode is filled with easy ways to start a kindness wave that just might change the world. Tune in, spread kindness, and let’s make today a little brighter!FOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

If you could truly see someone this way—every experience, every word, every choice, every emotion—your understanding of them would be boundless. You would meet them with an overwhelming sense of compassion, humility, and gentleness. Each encounter would be less about who they appear to be now and more about honoring the entire story that made them this way.Knowing each event that shaped them would remind you how complex and fragile human lives are, how each of us carries a lifetime’s worth of emotions, traumas, triumphs, and quiet decisions. You would see that even choices that may seem flawed or puzzling have roots in experiences, circumstances, and beliefs as real and vivid as your own.You would treat them with patience because you’d understand that what they feel today isn’t just a reaction to now, but to a lifetime. If you could hear every word that ever shaped them, you would become deeply aware of the power of words and choose your own with care, aiming to add meaning, warmth, and hope to their story.Knowing their potential futures, their final breath—this might bring a sense of reverence. You might see each moment as rare and fleeting, each interaction as part of their journey and your own. You would see how powerful your influence could be in their life, and that awareness would deepen your commitment to kindness. Every word, every gesture would carry the weight of knowing that it can change a heart, leave a memory, or lighten a burden.In short, with that knowledge, you would treat them with the utmost compassion, as a guardian of their story, one who acknowledges their past, supports their present, and, perhaps, in a small way, contributes to the future they will live.TOPICS I COVEREDEmpathy and UnderstandingImagine meeting someone and instantly understanding their entire life story—their experiences, emotions, and decisions. This mindset encourages us to approach others with empathy, recognizing their complex journeys and treating them with compassion.Impactful CompassionFigures like Rob Nash, who works with young people affected by trauma, show the power of compassionate listening. By sharing his struggles and giving others a space to share their own, he helps them feel seen and valued, inspiring others to approach conversations with openness and patience.Mindful CommunicationMicah Handler’s work, bringing together Israeli and Palestinian teenagers, highlights the importance of listening deeply and choosing words carefully. This approach builds connections, fosters empathy, and reFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Once Upon a Lifetime is a podcast that celebrates the beauty and humor in everyday moments, reminding us to live intentionally and fully. Through personal stories, candid reflections, and insightful conversations with incredible guests, each episode explores how we can turn ordinary days into extraordinary legacies. Join me as we dive into what it means to show up as our best selves, embrace growth, and build a life that we can look back on with pride. Perfect for anyone looking to find inspiration, laugh a little, and make each day count. TOPICS I COVEREDImportance of "Once Upon a Time": The speaker emphasizes that every day becomes a "Once Upon a Time" moment, encouraging us to live intentionally and be mindful since today’s actions shape the stories of our lives.Funny Life Lesson from a Car Mishap: The speaker shares a light-hearted story of mistakenly using the wrong windshield fluid, leading to a messy situation that ultimately became a humorous reminder to approach life’s surprises with patience and kindness.Living Forward, Not in the Rearview Mirror: Reflecting on the experience, they discuss how life requires us to look forward instead of focusing on past mistakes, encouraging us to bring our best selves daily without regret.Journey of Starting a Podcast: The speaker describes their journey of launching a podcast, from overcoming initial fears to finding joy in connecting with diverse individuals, emphasizing the value of sharing knowledge and experiences widely.Call to Personal Growth and Betterment: Ultimately, the speaker inspires listeners to embrace each day as an opportunity to grow, learn, and contribute positively, urging everyone to become the best version of themselves to create a better humanity.FOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this episode, let's explore the journey to self-connection and authentic living by learning to let go of judgment and embrace our inner thoughts with curiosity. Discover practical ways to silence the inner critic, allow your mind to wander, and turn every idea—big, small, or seemingly random—into a source of creativity and self-growth.Tune in to unlock new insights, learn empowering exercises, and nurture a positive, supportive inner dialogue. Join us as we dive into the art of being unapologetically yourself and creating a more compassionate relationship with your mind.TOPICS I COVEREDSelf-Reflection and Self-Talk (00:00)Rema challenges viewers to consider whether they’d be their biggest fan or harshest critic and encourages letting thoughts flow without judgment to deepen self-connection.Freedom to Think Freely (00:55)Exploring thoughts without control or criticism allows self-discovery and creativity, shifting inner dialogue to be more supportive and curious.Benefits of a Wandering Mind (02:43)Embracing thought-wandering can lead to creativity, humor, and new ideas, promoting a positive relationship with oneself.Practical Tips for Nonjudgmental Thinking (05:58)Rema suggests exercises like daydreaming, silencing the inner critic, and asking imaginative “what if” questions to expand mental freedom.Closing Encouragement (07:37)Rema highlights the benefits of mind-wandering as a space for insight and fun, reminding viewers to nurture a playful, positive mindset.FOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this powerful episode, Micah Hendler—founder of the Jerusalem Youth Chorus—shares how he uses music to bridge divides between Israeli and Palestinian youth. Drawing from personal experiences growing up in Washington, D.C., and navigating polarized narratives, Micah opens up about the transformative impact of creating spaces for empathy and connection through song. 🎶He dives deep into:✨ The challenges and beauty of fostering dialogue in conflict zones✨ How singing together builds trust and releases oxytocin (the "trust hormone")✨ The importance of sustained, long-term engagement for real change✨ His family’s unique role in supporting his peace-building work✨ Lessons from bridging divides in the U.S. after the 2016 electionMicah’s insights remind us that music isn’t just art—it’s a vital tool for connection and healing in times of division. 🌍❤️ Tune in to discover how we can reimagine community and leadership through shared humanity.🔗 Learn more about Micah's work:https://micahhendler.com📢 Connect with us:If you enjoy this episode, please rate, review, and share it with others. Your support amplifies these important conversations.#Podcast #JerusalemYouthChorus #MusicForChange #Peacebuilding #DialogueMattersFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this episode, we sit down with Ed Kashi, acclaimed photojournalist and filmmaker, to explore his remarkable career and the power of visual storytelling. From his beginnings as a first-generation American with Iraqi heritage to capturing global conflicts and social issues, Ed shares personal anecdotes about what drives his passion for documenting human experiences. He opens up about the emotional and ethical challenges of photojournalism, the role of empathy in his work, and his mission to showcase untold, positive stories from around the world. Tune in for an inspiring conversation about the intersection of art, activism, and humanity in photography. TOPICS WE COVEREDEd Kashi's Background and Inspiration (00:03 - 02:41):Kashi shared his personal journey, being a first-generation American with roots in Baghdad, Iraq, and how he discovered photography after initially aspiring to be a writer during college at Syracuse University.Narrative-Driven Photography (07:42 - 09:25):Kashi explained his passion for storytelling through photography, particularly how capturing real-life moments physically immerses him in people’s lives, helping him build a deeper connection with their narratives.Challenges in Photojournalism (16:43 - 30:46):He highlighted the emotional, geopolitical, and personal challenges faced while working on long-term projects, such as in Nigeria’s oil-rich Niger Delta, and discussed the impact of oil wealth on local communities.Empathy and Humanity in Photography (34:59 - 37:42):Kashi emphasized how staying empathetic and humane is crucial in his work, attributing this to his upbringing, family support, and therapy, which help him navigate the hardships he witnesses.Promoting Positive Narratives (52:09 - 1:21:20):Kashi expressed a desire to highlight the dignity, beauty, and positive aspects of cultures, particularly in Muslim countries, while also critiquing media's tendency to focus on negative stories, advocating for more balanced representation.FOLLOW ED:InstagramwebsitenewsletterFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this special episode, we had the privilege of sitting down with Dr. Gladys McGarey, a pioneer in holistic medicine and a true visionary. At 103 years young, her wisdom on life, love, and healing is timeless. Dr. Gladys shared powerful insights on how to live with intention, embrace joy, and lead a life of purpose and connection.With heavy hearts, we also acknowledge the recent passing of Dr. Gladys. Her extraordinary contributions to medicine and humanity have touched so many lives. We honor her legacy, her gentle spirit, and the incredible impact she leaves behind. Rest in peace, Dr. Gladys McGarey—you will forever be remembered.FOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this episode, we sit down with Sara Im, a survivor of Cambodia’s communist regime, who shares her remarkable story of endurance, faith, and transformation. Sara recounts her harrowing experiences in a labor camp, the power of prayer, and the journey of self-discovery that helped her overcome unimaginable hardships. Through the lens of mindfulness and self-development, Sara reveals how she cultivated resilience, hope, and kindness, even in the darkest of times.Join us as Sara offers invaluable insights on how to maintain a positive mindset, embrace compassion, and build personal strength in the face of adversity. Whether you're navigating life's challenges or seeking inspiration for your own growth, this episode will leave you deeply moved and empowered.TOPICS WE DISCUSSEDBackground and Early Life (00:45 - 01:46): Sara Im grew up in Cambodia and was committed to education. After starting college, her life was disrupted when the Communist Regime took over the country, shutting down schools and forcing mass evacuations.Evacuation and Labor Camp (02:54 - 06:42): Sara and her family were evacuated from the capital city and eventually sent to a labor camp. Life in the camp was brutal with long work hours, little food, and widespread illness. Despite falling gravely ill, she continued to work to receive food.Escaping Captivity (12:37 - 15:58): After four years in the camp, Sara and her friends decided to escape. They journeyed through the jungle and eventually reached freedom, reuniting with her family who had also been displaced.Moving to the U.S. (29:34 - 35:00): With the help of relatives, Sara fled to Thailand and found refuge in a camp established by the UN. After a long and difficult process, she was sponsored by a relative in the U.S. and immigrated there, where she began rebuilding her life.Message of Resilience and Kindness (46:52 - 56:38): Throughout her experiences, Sara remained resilient by relying on prayer, kindness from others, and her belief that her circumstances wouldn’t last forever. Now, she speaks publicly to promote love, kindness, and humanity, believing that these values can prevent future conflicts and uplift individuals#Mindfulness #SelfDevelopment #Resilience #CambodiaSurvivor #InspirationFOLLOW SARALinkedInFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this episode of the podcast, Oleg Lougheed takes us on an inspiring journey through his life, from his early years in Russia to being adopted in the U.S. at 12. Oleg shares the personal challenges he faced in adjusting to a new culture, overcoming adversity, and finding his inner strength. As a motivational speaker and founder of "Moments Worth Remembering," Oleg explores the power of mindset, breaking free from self-limiting beliefs, and the importance of celebrating life’s moments. Tune in for a conversation about resilience, self-reflection, and the beauty of personal growth. Introduction and Background (00:02-01:19): Oleg Lougheed introduces his background as a motivational speaker focusing on mindset and reframing limiting beliefs. He also talks about his organization "Moments Worth Remembering," which creates custom memory books for life events.Personal Journey (01:19-03:57): Lougheed shares his story of being born in Russia, experiencing hardships, and being adopted by a family in Michigan at the age of 12. He reflects on the challenges of adjusting to a new culture and language, emphasizing his curiosity and resilience.Mission Behind "Moments Worth Remembering" (03:57-07:46): The motivation for creating the organization comes from Lougheed's experiences with unrecognized love and the desire to celebrate life’s important moments. He discusses the importance of recognition and how it shapes people’s lives.Reflections on Adoption and Identity (10:05-23:00): Lougheed explores the complexities of his identity as someone who grew up in two countries, Russia and the U.S. He reflects on the privileges he gained and the perspective it gave him on family, hardship, and community.Life Lessons and Personal Growth (31:15-47:32): Lougheed highlights the importance of forgiveness, communication, and being present. He shares personal practices like writing letters to release negative emotions and wearing physical reminders to stay grounded. He stresses the value of self-reflection and positivity in life’s journey.FOLLOW OLEGLINKEDINFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this powerful episode, Katie Ward shares her deeply personal journey growing up in a divorced family, dealing with a complex relationship with her father, and how it shaped her perspective on life. Katie reflects on the struggles of abandonment, codependency, and the pursuit of her father’s approval, while also sharing how sports and teamwork gave her important life skills.Join us as we explore love, vulnerability, and the beautiful growth that can emerge from our most challenging experiences.Katie Ward's Childhood and Family Dynamics (00:02 - 04:51): Katie grew up in a divorced family, raised by a babysitter from a young age, with minimal involvement from her father. She developed trust and codependency issues but also learned independence. Her father was critical and controlling, particularly through sports, which gave her valuable lessons in teamwork but damaged her self-esteem.Struggles with Parental Approval (06:02 - 07:48): Katie deeply desired her father’s approval, often begging him to express love, which was rarely given. She reflects on the importance of parents outwardly expressing love to their children, as a lack of it can create long-term emotional damage.Career and Lessons from Working with Kids (32:11 - 38:35): As a swim instructor, Katie works closely with children and emphasizes the importance of positive reinforcement paired with boundaries. She avoids yelling, instead using constructive communication to guide behavior, which has profoundly shaped her understanding of child psychology.Personal Growth and Self-Acceptance (30:02 - 32:11): After overcoming past heartbreaks and challenges, Katie has learned to embrace self-awareness and prioritize her personal growth. She emphasizes the importance of living in the present, learning from the past, and focusing on self-improvement.Vision for a Children’s Camp (53:19 - 55:53): Katie shares her dream of creating a camp that helps children, especially those with disabilities, explore and learn in nature. She envisions a supportive environment that nurtures children’s curiosity and growth, underscoring the importance of creating positive experiences for future generations.FOLLOW KATIEIG: katie._.wardFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this deeply personal episode, I explore the journey of creating harmony in both the mind and environment. Drawing from my childhood experiences in a war-torn country, I reflect on the importance of cultivating Inner Harmony despite external chaos. Together, we’ll dive into practical strategies like self-care, emotional intelligence, and mindfulness, and discuss how your surroundings—both physical and digital—can influence your inner peace. Tune in to discover how challenges can become opportunities for growth and how you can create your own sanctuary of calm in the midst of life’s storms.Key topics include:Finding peace within, regardless of external circumstancesTools for maintaining Inner HarmonyThe impact of your physical, social, and digital environmentsTurning life’s challenges into opportunities for mindfulnessJoin me on this journey toward a more peaceful and empowered life.FOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this episode, we explore the profound practice of nonattachment and its role in leading a more balanced and fulfilling life. Reflecting on the lessons learned from my late father, we discuss how mindfulness can help us navigate life's ups and downs with grace, embracing compassionate action without being weighed down by expectations. Whether you're seeking motivation for a more impactful living or tips for practicing mindful living, this episode offers practical guidance on letting go, staying present, and finding peace in the process. Tune in for an inspiring conversation that encourages you to live with intention and lightness. FOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this episode, we delve into the profound power of silence and its ability to transform our lives. Discover how mindful and intentional silence can enhance your focus, improve communication, and foster emotional intelligence. We'll explore both the light and shadows of silence—its potential to isolate or connect, depending on how it is used.Join us as we uncover how to harness the strength of silence, turning it from a source of fear or suppression into a tool for growth and self-discovery. Whether through meditation, reflective journaling, or simply appreciating the stillness of nature, learn to embrace silence as a pathway to clarity, serenity, and deeper connections.The Voice of Silence: Silence is not merely the absence of noise; it has a profound and meaningful voice of its own. Embracing silence allows for clarity and self-reflection, enabling one to connect with their inner self and the world around them.Intentional Silence and Its Benefits: Practicing mindful silence can lead to enhanced focus, improved communication, emotional regulation, and increased self-awareness. Silence can serve as a sanctuary for personal growth and emotional intelligence.The Power and Magic of Silence: Silence sharpens the mind, allowing individuals to focus on what truly matters. It facilitates deeper communication by providing space for reflection and listening, which can lead to a better understanding of oneself and others.Challenges and Misinterpretations of Silence: While silence can be powerful, it also has a shadow side. It can lead to isolation, misunderstandings, suppression of issues, and emotional distress if not used wisely and intentionally.Mindful Silence as a Tool for Growth: Cultivating mindful silence through practices like meditation, journaling, or simply spending time in nature can transform one's relationship with themselves and others. Silence should be embraced as a tool for growth, connection, and personal empowerment.FOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this episode, we are honored to welcome Dr. Gladys McGarey, a pioneering figure in holistic medicine with over seven decades of experience. Known as the mother of holistic medicine, Dr. McGarey shares her deep understanding of what it means to live a truly healthy and fulfilling life. At 103 years old, she offers a unique perspective on the interconnectedness of love, life, and health, drawing from her rich experiences from growing up in India to building a groundbreaking medical practice in the U.S.Dr. McGarey introduces us to her "Five L's"—Love, Life, Laughter, Labor, and Listening—principles that have guided her approach to both medicine and living. She reflects on the role of women in society, the importance of community, and her hopes for the future of humanity. This conversation is a heartfelt exploration of life's true essence and a call to embrace a more holistic view of health that nurtures both body and spirit.Tune in to gain insights that can transform not just how you think about medicine, but how you approach life itself.TOPICS WE COVERED:Dr. Gladys McGarey's Core Beliefs on Love and Medicine: Dr. McGarey believes that love is the essence of life, essential for effective communication and healing. She emphasizes that holistic medicine, which she pioneered, integrates love, life, laughter, labor, and listening, creating a profound connection between mind, body, and spirit.Personal and Cultural Journey: Dr. McGarey shared her experiences growing up in India and transitioning to the United States, which involved significant cultural shifts. She highlighted how her upbringing and her parents' missionary work influenced her decision to pursue medicine.The Concept of "Living Medicine": Dr. McGarey's idea of "living medicine" involves empowering patients to recognize their internal capacity for healing. She encourages physicians to work alongside patients, viewing the healing process as a partnership rather than a one-sided effort.Women's Empowerment and Education: She recounted her work in Afghanistan, where she educated women on their own physiology, significantly reducing maternal death rates. Dr. McGarey believes in the innate responsibility of women to share knowledge and nurture others.Reflections on Aging and Humanity: At 103, Dr. McGarey reflects on the importance of reclaiming true humanity by living with love and responsibility towards each other. She also shared personal stories from her life, underscoring the joy she finds in her family and the simple, meaningful connections thFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this insightful episode, we sit down with Shanthe Mandrayar, the passionate force behind the White Rainbow Project (WRP), to explore the intersection of cultural traditions, mindful living, and compassionate action. Shanthe shares the moving inspiration behind WRP, a nonprofit dedicated to supporting widows in India, shedding light on how personal and family history motivated this mission. Together, we delve into themes of motivation and personal development, discussing how these values drive the project's efforts to empower women and foster social change. Join us for a conversation that not only highlights the cultural challenges faced by widows in India but also emphasizes the importance of empathy and mindful living in personal and community development.Tune in to be inspired by Shanthe's journey and learn how you can contribute to compassionate action and support for those in need.TOPICS WE COVEREDShay's Background and Family: Shay comes from a mixed cultural background, with an Indian father and a Caucasian mother. Her father's journey involved challenging traditional norms by marrying a non-Indian woman in a love marriage, which was initially met with resistance from his extended family.White Rainbow Project: The project was inspired by the harsh realities faced by widows in India, who are often ostracized and blamed for their husband's deaths. Shay's family learned about these issues through a book her brother brought home, which led to increased awareness and action.Film "White Rainbow": Shay's father, a scriptwriter, created the film "White Rainbow" to shed light on the plight of widows in India. The film faced challenges due to cultural sensitivities but was eventually made available on YouTube to raise awareness.Supporting Widows through the Project: The White Rainbow Project supports widows by teaching them skills to create products sold internationally, helping them gain financial independence. The project also provides medical assistance and educational support for widows and their children, aiming to bring awareness and drive change regarding the treatment of widows in India.FOLLOW THE WHITE RAINBOW PROJECTINSTAGRAMWEBSITE#MindfulLiving #Motivation #PersonalDevelopment #CompassionateAction #WhiteRainbowProjectFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Join us in this inspiring episode as we sit down with Kevin Palmieri, the co-host of Next Level University and Podcast Growth University. Kevin shares his incredible journey of transformation, from humble beginnings to becoming a successful podcaster with over 1,700 episodes listened to in 170+ countries. In this conversation, Kevin discusses the pivotal moments that shaped his growth mindset, his passion for personal development, and his unwavering commitment to empowerment and impactful living. TOPICS WE COVEREDPodcasting Journey: Kevin Palmieri, a podcaster with over 1,700 episodes across multiple shows like "Next Level University" and "Podcast Growth University," shared his journey from a lower-middle-class background to becoming a successful podcaster, motivated by financial stability and personal growth.Personal Struggles and Growth: Kevin discussed his challenges, including low self-esteem, struggles with boundaries, and feelings of being an outcast. He emphasized how these experiences shaped his commitment to self-improvement and understanding himself, leading him to fall in love with podcasting.Significant Life Changes: A turning point in Kevin's life was when he left a well-paying job that he no longer found fulfilling, despite the financial and social benefits it provided. This decision was influenced by a message from a friend that prompted him to reassess his environment and pursue a more fulfilling career path in podcasting.Emotional Insights and Relationships: Kevin reflected on the importance of emotional awareness, particularly in recognizing his low self-worth and the impact of past relationships. He also shared a significant experience of meeting his estranged father, which helped him understand his own personal growth and the boundaries he needed to set.Purpose and Fulfillment: Kevin stressed the importance of finding fulfillment through purposeful work, rather than chasing external rewards. He discussed how aligning with his core values and beliefs has led to a deeply fulfilling career, where he continues to grow and impact others through his podcasting and personal development work.FOLLOW KEVININSTAGRAMLINKEDINFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this episode, we sit down with Sahar Tahiri, an Afghan American Swiss professional with a fascinating multicultural background. Born in California, raised in Switzerland, and deeply connected to her Afghan heritage, Sahar shares her journey of navigating and integrating diverse cultures. She discusses the challenges she faced, the valuable lessons learned, and how her unique upbringing has shaped her professional success. Sahar also offers insightful advice on embracing new opportunities, the importance of empathy and understanding in the workplace, and the power of self-awareness. Tune in for an inspiring conversation filled with wisdom on cultural identity, career growth, and personal development. TOPIC WE COVEREDBackground and Cultural Identity: Sahar Tahiri is Afghan American Swiss, born in California, raised in Switzerland. Her parents, both from Afghanistan, immigrated due to the Soviet invasion. Sahar navigated between Afghan and Swiss cultures, speaking Farsi at home and German outside.Family and Migration History: Her father left Afghanistan at a young age with help from a Swiss couple and her mother moved through India to the US. After marrying in the US, her parents returned to Switzerland where Sahar spent most of her life before moving back to California two and a half years ago.Challenges and Adaptation: Growing up in Switzerland, Sahar faced confusion and challenges balancing two distinct cultures. She focused on perceived differences but later appreciated the blend of values and perspectives this upbringing provided.Professional Journey and Lessons: Sahar embraced various opportunities, leading her to a career in recruiting. She credits her multicultural background and language skills as significant assets in her professional success, emphasizing the importance of empathy and understanding in her work.Reflections and Advice: Sahar encourages openness to new opportunities and continual self-reinvention. She discusses the power of social media in business and personal growth, the significance of being mindful and self-aware, and the importance of kindness to oneself.FOLLOW SAHARInstagramLinkedINFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Join us for an insightful conversation with Miguel Eichelberger, a renowned communication consultant celebrated for his authenticity. In this episode, Miguel shares his journey from a multicultural upbringing to becoming an expert in effective communication through writing, particularly poetry.Key Highlights:Cultural Roots and Communication: Miguel discusses how his parents' linguistic abilities and immigrant heritage shaped his understanding of authentic communication.The Power of Personal Stories: Learn how Miguel uses personal narratives to simplify and convey complex scientific ideas.Leadership Critique: Miguel critiques traditional top-down leadership models, advocating for genuine listening and valuing employees' insights to build a positive organizational culture.Authenticity in Leadership: Hear inspiring stories of leaders who prioritize their people and culture over rigid strategies, emphasizing vulnerability and authenticity.Practical Advice: Discover practical tips for aspiring writers and communicators on how to start their journey and develop their unique voice.Connect with Miguel:INSTAGRAMLINKEDINDon't forget to like, comment, and subscribe for more inspiring conversations and insights!#Communication #Leadership #Authenticity #Storytelling #Writing #MiguelEichelberger #AOAP #PodcastFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Welcome to our podcast featuring Robin, a dynamic and creative force with over 30 years of experience in corporate training, consulting, and executive coaching. In her very first podcast appearance, Robin shares her journey from running a successful consulting company to becoming a renowned resume guru and executive job coach.Join us as Robin delves into:Her extensive career in corporate training and the unique approach she brings to her work.Personal anecdotes, including her childhood experiences and the impact of attending a historically black college.The difference between teaching and training, and why interaction and understanding individual needs are crucial.The importance of personal growth, embracing autonomy, and trying new things.Heartfelt stories about her family, particularly her role as a grandmother, and the values she imparts to her grandchildren.Robin's story is one of creativity, resilience, and wisdom. Tune in to be inspired by her experiences and gain valuable insights into personal and professional development.FOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this episode, we sit down with Robbie Motter, an 88-year-old inspiration who leads the Global Society of Female Entrepreneurs. Robbie's life is a testament to motivation, personal development, and success. From a challenging childhood in foster care to achieving a high-ranking corporate position, her story exemplifies mindful living, a growth mindset, and conscious living. Robbie shares her mission of fostering empowerment and compassionate action among women, emphasizing the importance of impactful living and mutual support. Tune in to be inspired by Robbie's journey and her unwavering dedication to helping others achieve their dreams! TOPICS WE COVERED:Robbie Motter is an 88-year-old entrepreneur who runs the Global Society of Female Entrepreneurs, aiming to empower women to pursue their dreams and support each other.Despite a challenging early life in foster care and starting work at 14, she climbed the corporate ladder by constantly learning and working hard, ultimately achieving a high position in Washington.Robbie's mission, inspired by a sexist encounter in 1957, is to help women realize their worth, embrace a collaborative mindset, and confidently ask for what they need.She has successfully fostered a supportive community, encouraged women to share their stories, and contributed to several books that aim to inspire and heal through shared experiences.Robbie emphasizes staying active and engaged, believing this approach keeps her youthful, and continues to mentor others while managing health challenges.FOLLOW ROBBIE:LINKEDINFOLLOW ME 👉 https://www.facebook.com/planetofone👉https://www.instagram.com/planet_of_one/LISTEN AND WATCH MY PODCAST👉 https://attitudeofaltitude.buzzsprout👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww