KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Episode Summary: The holiday season is a time for family, friends, celebrating our Savior, and enjoying cozy traditions. But it can also feel overwhelming when it comes to staying on track with health and fitness goals. Believe it or not, the holidays are the perfect time to prove to yourself that you CAN rock your health goals, even amidst all the festivities! In this episode, I’m sharing practical tips and mindset shifts to help you stay consistent, make healthy choices, and truly enjoy the season without guilt or stress. Plus, I’ve got exciting updates about Fit Moms Academy and why now is the best time to join this amazing Kingdom-minded community. Episode Highlights: Fit Moms Academy Updates Big news! We’re combining the best of Fit Moms Accelerator and Fit Moms Academy into one powerful community.When you join Fit Moms Academy, you get: Weekly group coaching calls.A private community (off Facebook) for accountability.Monthly challenges.Access to the full weight loss course and resources.Support from like-minded women who are pursuing lifelong health and freedom through Christ. Join today for only $97! kelseywickenhauser.com/join How to Stay on Track This Holiday Season: Focus on the Choices You Can Make Thanksgiving is one day, and holiday parties might only be a handful of events.Even if there are 10 moments that could derail you, that leaves DOZENS of opportunities to make healthy choices in between. Let Go of All-or-Nothing Thinking Enjoy your holiday meals and treats, but don’t let one day turn into a week of overeating.Example: Celebrate Thanksgiving, then start fresh on Friday by returning to your non-negotiable healthy habits. Set a New Fitness Goal Make your health journey fun by choosing an exciting goal: Join a gym before the January rush.Work on a pull-up or push-up goal.Train for a 5K in January.Start an ab or plank challenge! Choose What’s Worth It Decide ahead of time which holiday foods you truly enjoy and skip the rest.You don’t have to eat everything—focus on the dishes that are meaningful or irresistible to you. Stop People-Pleasing Don’t feel obligated to eat something just to make others happy.Set boundaries and remember that you are responsible for your health, not anyone else. What About You? How do you stay healthy during the holidays? I’d love to hear your tips! Hop into the Kingdom Fit Moms community on Facebook to share your ideas and join the conversation. Resources Mentioned: Fit Moms Academy: Join our Kingdom-minded community today! kelseywickenhauser.com/join Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: Kingdom Fit Moms CommunityEmail me at info@kelseywickenhauser.com Subscribe & Review: Enjoyed this episode? Subscribe and leave a 5-star review to help other moms discover the show and start their health and fitness journey. Let’s crush our goals together and celebrate the holidays with freedom and joy!

Ready to make this holiday season fun, festive, AND healthy? What about Halloween candy and all the temptations that are sure to come your way? Tune into today's episode to start crafting your holiday battle plan. Ready to join us inside Fit Moms Academy, and truly lose weight for the last time? Email info@kelseywickenhauser.com for more info, today!

It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If you’re ready to get into Kingdom Fit Moms, meal prep, and shed those extra pounds, tune in and grab these healthy fall recipes! Episode Highlights: Introduction: Want to lose weight, feel confident, and regain your energy without spending hours in the kitchen or the gym? The Fit Moms Accelerator program will show you how to lose weight with easy, bite-sized steps, and today I’m giving you a taste of that by sharing some of my favorite healthy, fall recipes! Why We Love Fall: Apple orchards (and yes, I always treat myself to an apple donut—because balance is key!).Pumpkin patches, sweater vibes, and cozy small-town football games (my husband was a coach for years).The comfort of soup season! Hop into the Kingdom Fit Moms Facebook community and share your favorite healthy fall traditions and family meals with us! 5 Easy Healthy Fall Dinners: Grilled Chicken with Seasonal Veggies: Use different seasonings like ranch or Italian, or go simple with hot sauce.Pair with veggies, fruit, or a simple side salad with pumpkin seeds, chia seeds, and goat cheese. Quick, easy, and nutritious! Pumpkin Soup Pumpkin Black Bean Soup with Sweet Potatoes & Kale This cozy soup is full of seasonal flavors and nutrients. Perfect for a chilly evening! Sloppy Joes on Sweet Potatoes: Cook ground beef (double the recipe to use for taco bowls later in the week!).Pair with sweet potatoes cooked in the Instant Pot and a side of green beans sautéed with onions. Simple and satisfying! Autumn Harvest Bowl Autumn Harvest Bowl Recipe A hearty, nutrient-packed meal that combines all the best flavors of fall—perfect for meal prep and leftovers. Leftover Veggie Soup: Use up your leftover veggies by turning them into a delicious soup.Add bone broth (Costco has great options!), lentils, beans, and your favorite seasonings like Epicure's blends. This is an easy way to avoid food waste and make a nutrient-rich dinner. What’s Your Favorite Fall Recipe? Share your go-to healthy, cozy fall meals in the Kingdom Fit Moms community! Resources Mentioned: Fit Moms Accelerator Program: Ready to jump into Kingdom-minded weight loss? Learn more and join the program at kelseywickenhauser.com/join.Pumpkin Black Bean Soup RecipeAutumn Harvest Bowl RecipeUse Epicure seasonings to make meal planning easy! http://kelseywickenhauser.epicure.com Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: Kingdom Fit Moms CommunityEmail: info@kelseywickenhauser.com Subscribe & Review: If you enjoyed this episode, please subscribe and leave a 5-star review on Apple Podcasts! It helps other moms find the show and start their journey to health and freedom. Join the Fit Moms Accelerator Program: Tired of trying fad diets and not seeing lasting results? The Fit Moms Accelerator is your solution for Kingdom-minded weight loss. Join today at kelseywickenhauser.com/join and start your transformation!

Episode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive deep into the “Remove, Bind, Restore” system and how it can transform your gut health—just in time to get you prepped for the upcoming holidays! Don't forget—applications for the Grateful Gut Program are due by October 1st, and the program starts on October 14th. Apply now to receive $100 off at kelseywickenhauser.com/gratefulgut. In This Episode: Remove: How removing inflammatory foods, pathogens, and environmental toxins is the foundation of gut healing.Bind: The importance of binding and safely eliminating toxins from the body for long-term gut health.Restore: Rebalancing the microbiome and healing the gut lining through targeted nutrients and healthy bacteria. Quote: "The food you eat can either be the safest form of medicine or the slowest form of poison." – Ann Wigmore Key Takeaways: Diet is a critical component in healing your gut. Removing inflammatory foods and stressors is essential for lasting gut health.Binding toxins with the right methods helps you safely eliminate them without causing more harm to your system.Restoring gut health means reintroducing beneficial bacteria and healing the gut lining with the right nutrients.Featured Guest: Kelsey Wickenhauser – Creator of the Grateful Gut Program, helping moms heal their gut for better digestion, weight loss, energy, and more. You can learn more about the Grateful Gut Program and apply by October 1st at kelseywickenhauser.com/gratefulgut. Resources: Grateful Gut Program – Apply by October 1st for $100 off! Program starts October 14th.Gut Healing Foods – A guide to anti-inflammatory foods to include in your diet.Best Gut Health Supplements – Support your gut healing journey with these essential supplements. Scripture Highlight: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." – Romans 12:2 Just as we renew our minds, we must renew our bodies. The Grateful Gut Program offers a holistic approach to gut health, helping you reset from the inside out. Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach more Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode! Grateful Gut Program: Applications must be in by October 1, 2024, to receive $100 off! The program starts on October 14th—a perfect time to reset your gut before the holidays. Get ready for better digestion, more energy, clearer skin, and even weight loss. Learn more and apply at kelseywickenhauser.com/gratefulgut.

In this episode, we dive into the common mistakes people make when doing a gut reset, specifically focusing on probiotics, prebiotics, detoxes, and the often-overlooked oral microbiome. Joined by Leslie Mullins, PA-C and creator of the Grateful Gut Program, we discuss why choosing the right probiotic is crucial, the importance of pairing probiotics with prebiotics, and how to detox safely. We also highlight how gut health, when done right, can significantly transform your overall health. Don't forget to apply for the Grateful Gut Program by October 1st to receive $100 off! We start on October 14th—join us at kelseywickenhauser.com/gratefulgut. In This Episode: Probiotics: Choosing the right probiotic for your specific health condition is crucial for rebalancing the gut microbiome.Prebiotics: The power of prebiotics as food for probiotics and why combining them is more effective.Detoxes: The science behind safe detoxing and why many detox products are ineffective or even harmful. Quote: "It’s not just about taking any probiotic or detox product—you need the right one for your body. And don’t forget, what grows in your mouth can also grow in your gut!" – Leslie Mullins, PA-C In this episode, my key takeaways were: Probiotics need to be chosen based on specific strains that support your health condition.Prebiotics are essential for feeding probiotics and improving their effectiveness.Most detoxes are unsafe and ineffective; proper binding and detoxification are key to avoiding recycling toxins in your body.Featured Guest: Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program. You can learn more about Leslie and the Grateful Gut Program at kelseywickenhauser.com/gratefulgut. Resources: Grateful Gut Program – Apply by October 1st for $100 off! Program starts October 14th.Article: "What Are Probiotics and Prebiotics?" – A guide to understanding the difference and how to use them for better gut health.Best Gut Health Supplements – Learn which supplements will support a healthy microbiome and detoxification. Scripture Highlight: "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." – 3 John 1:2 Just as we care for our spiritual health, our physical health matters deeply. A healthy gut supports overall well-being, just as our faith supports our spirit. Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com  Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach more Christian moms who are seeking freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode! Apply to join the Grateful Gut Program and receive $100 off! We start October 14, 2024, and all applications must be in by October 1. Don't miss this chance to reset your gut for better digestion, weight loss, clearer skin, and more energy. Apply at kelseywickenhauser.com/gratefulgut! (If you listen to this podcast after the start date, you can still apply above to work with Leslie 1:1 and save $100)

In this episode, we dive into the connection between gut health and weight loss. Many women struggle with losing weight, and it turns out that an unhealthy gut could be a major factor. Studies show that rebalancing your gut bacteria can improve your metabolism, enhance nutrient absorption, and promote weight management. In today’s discussion, we explore how a gut reset can lead to sustainable weight loss and overall improved health. In This Episode: Gut Health and Weight Loss: The role of beneficial bacteria, like Akkermansia, in improving metabolism and aiding weight loss.Dysbiosis: How an imbalance of gut bacteria can stall your weight loss efforts.Gut Reset: Why resetting your gut is a key factor in losing weight and keeping it off. "It’s not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight.’" "Most of my clients lose weight as a result of rebalancing their gut." Key Takeaways: Beneficial bacteria in your gut, like Akkermansia, are linked to better metabolism and weight management.Dysbiosis (an imbalance of good and bad bacteria) can make it harder to lose weight, but fixing this balance can help kickstart your weight loss.Weight loss often becomes a natural result of focusing on improving gut health first.Featured Guest: Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program, Leslie helps clients rebalance their gut to achieve weight loss, better digestion, and improved overall health. You can find more about Leslie and the Grateful Gut Program here: kelseywickenhauser.com/gratefulgut Applications must be in by October 1, 2024, and the reset begins on October 14. Don’t miss this chance to join the program and receive $100 off as a Kingdom Fit Mom listener! Resources: Grateful Gut Program: Personalized gut reset with Leslie Mullins – Apply hereGut Health & Weight Loss: How healing your gut can help with sustainable weight lossGut-Friendly Recipes: Meal ideas to support your gut reset and aid in weight management Scripture Highlight: "So whether you eat or drink or whatever you do, do it all for the glory of God." – 1 Corinthians 10:31 (Our bodies are temples of the Holy Spirit, and taking care of them through proper nutrition and gut health honors God.) Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

In this episode, we explore the lesser-known signs of an unhealthy gut and why gut health is foundational to your overall well-being. Many people assume that if they don’t experience gut-related symptoms like bloating or IBS, their gut must be healthy. However, the truth is that many other diseases, from chronic fatigue to autoimmune disorders, are often rooted in gut dysfunction. Today, we’re unpacking the top signs of an unhealthy gut and discussing why gut health is crucial for preventing and healing various conditions. In This Episode: Signs of an Unhealthy Gut: How symptoms like chronic fatigue, skin issues, and sugar cravings can indicate gut dysfunction.Gut Grenades: The major causes of gut problems, including poor diet, chronic stress, and environmental toxins.Leaky Gut Syndrome: What it is and how it contributes to inflammation and systemic disease. "All disease begins in the gut." – Hippocrates "What happens in the gut doesn’t stay in the gut – it affects the entire body." Key Takeaways: Even if you don’t have gut symptoms, your gut health could still be compromised – common signs include weight gain, mood issues, and skin problems.Leaky gut syndrome is the key mechanism behind many chronic conditions, from autoimmune disorders to thyroid issues.You can reduce your risk of chronic disease by addressing gut health first, as your gut influences every other system in your body.Featured Guest: Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program, Leslie is passionate about helping people heal their gut to prevent chronic illness and achieve optimal health. You can find more about Leslie and the Grateful Gut Program here: kelseywickenhauser.com/gratefulgut Make sure to go to the above website and learn more about the Grateful Gut, and apply to work with Leslie in our next group reset by October 1. The group Grateful Gut program starts October 14. Resources: Grateful Gut Program: Personalized gut reset program with Leslie Mullins – Apply hereGut Healing Foods: Learn how to naturally improve your gut health through dietBest Supplements for Gut Health: Recommendations for probiotics, prebiotics, and gut health supplements Scripture Highlight: "The wise woman builds her house, but with her own hands the foolish one tears hers down." – Proverbs 14:1 (Just as we are called to build up our homes, caring for our physical health – starting with the gut – builds a strong foundation for our overall well-being.) Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: Contact Email Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

In this episode, we kick off a 5-part series with Leslie Mullins, PA-C, as we explore the fundamentals of gut health and its critical role in your overall well-being. We dive deep into the science behind the gut microbiome, discuss the impact of leaky gut syndrome, and explore how probiotics and gut-friendly foods can naturally improve your digestive health, energy levels, and hormonal balance. In This Episode: What is Gut Health?: Understanding the importance of a healthy gut microbiome and how it affects overall health.Leaky Gut Syndrome: What it is and how it contributes to gut inflammation, bloating, and fatigue. "Your gut is the foundation of your health. When you heal your gut, you heal your body." "A balanced gut microbiome helps with everything from digestion and energy to clearer skin and weight loss." Key Takeaways: Your gut health affects your whole body – from digestion to hormones, mood, and energy.Leaky gut syndrome can be a major contributor to fatigue, inflammation, and digestive issues like IBS.Featured Guest: Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program. Leslie specializes in identifying root causes of health issues and using personalized gut health protocols to restore overall well-being. You can find more about Leslie and the Grateful Gut Program here: kelseywickenhauser.com/gratefulgut Join our fellow Kingdom Fit Moms in the next Grateful Gut reset that starts October 14! Make sure to submit your application by October 1. Go to the website above for more information.   Resources: Grateful Gut Program: Personalized gut reset program with Leslie Mullins – Apply hereGut Health Supplements: Tailored supplements to heal and balance your gut Scripture Highlight: "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." – 3 John 1:2 (Just as we focus on spiritual health, maintaining physical health through a balanced gut is vital for our overall well-being.) Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com  Join the Fit Moms Accelerator: CLICK HERE Join the free Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from excess weight. Make sure you subscribe so you never miss an episode!

In this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in your body is key to thriving. If you’ve ever felt like your hormones might be holding you back from losing weight or feeling your best, this episode is for you! Key Topics Covered: Getting to Know Leisha Drews: Leisha introduces herself and shares a little about her life, passions, and the work she does to help women balance their hormones naturally.Leisha’s Current Favorites: Leisha shares three things she’s really loving right now, helping us get to know her better.Hormones 101 – The Basics You Need to Know:How hormonal imbalances can stem from restriction and stress.The connection between feeling safe in your body and balanced hormones.Understanding how hormones affect your overall health and weight loss. The Impact of Real Food on Hormonal Health: Why processed foods rob your body of the nutrients it needs to thrive.How eating the right foods in the right combinations and staying consistent can support hormonal balance. The Importance of Supporting Your Metabolism: Leisha discusses how your metabolism and hormones are interconnected and why proper metabolic support is essential for long-term health and well-being. Benefits of Balanced Hormones: When hormones are in balance, what can you expect to see in your life? Leisha breaks down the physical, emotional, and mental benefits of achieving optimal hormonal health. Quiz: Find Out What’s Causing Your Hormonal Imbalance Leisha offers a helpful quiz for anyone wondering if their hormones are out of balance. Take the quiz and discover the root cause of your symptoms: Take the Hormone Imbalance Quiz Connect with Leisha Drews: Website: leishadrews.comPodcast: Happily HormonalInstagram: @leishadrews Join Fit Moms Accelerator! The Kingdom-minded boot camp to help you lose weight for the last time! www.kelseywickenhauser.com/join   Subscribe & Review: If you enjoyed this episode, don’t forget to leave a 5-star rating and review on Apple Podcasts. Subscribe so you don’t miss future episodes filled with tips and strategies to help you live your healthiest life! Tune in to this insightful conversation and learn how to become happily hormonal for optimal health!

In today’s episode, we dive deep into the transformative power of investing in yourself—specifically in your health journey. You may think your health journey is just about how you feel, your clothes, or your confidence, but it’s so much more. When you say yes to investing in yourself, you have the opportunity to break generational chains and create a legacy of health that impacts your family for generations to come. In This Episode: The Importance of Investing in Your Health: Why prioritizing yourself isn't selfish—it's essential for creating a healthy legacy.Breaking Generational Chains: How your journey can lead to lasting change for your family.Saving Money, Time, and Energy: Why a quality investment in your health now can save you in the long run.The Ripple Effect: How your health journey can influence your children and future generations. "Your good fruit will pour over to your kids."   Promo: Last Day to Apply for Fit Moms Academy Scholarship Today is the last day to apply for one of the Fit Moms Academy scholarships! If you've been on the fence about investing in your health journey, this is your sign. The Academy offers a proven, step-by-step process that not only guides you in transforming your health but also equips you to break generational chains and create a lasting legacy. Apply for the Fit Moms Academy Scholarship here: Fit Moms Academy Scholarship Why Invest Now? Save Money: No more wasted diets, clothing, or vacation experiences where you’re not fully present.Save Time: With a guided process, you eliminate decision fatigue and focus on what truly works.Transform Generations: Your health journey can set a new standard for your family, creating a ripple effect that lasts for generations. Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: Contact Email Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please leave a 5-star rating and a written review on Apple Podcasts. Your feedback helps me reach other Christian moms who are ready to transform their lives and the lives of their families. Make sure you subscribe so you never miss an episode! Thank you for spending time with me this week. I’m excited to see many of you inside Fit Moms Academy, taking advantage of one of the seven $1,000 scholarships. You are courageous women who are breaking chains and walking in freedom. Remember, the hardest part is saying YES. The rest is laid out for you—just follow the steps, show up, and let the Lord work in your heart. Cheers, Fit Moms—shed the burden, shine the light!

Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just shedding pounds. In This Episode: Understanding the Complexity of Weight Loss: Why it’s not just about calories in and out, but also inviting God into the journey and breaking free from deeper struggles.Setting the Tone for a Vulnerable Conversation: Tips for having an open and honest discussion with your husband, free from distractions.Sharing Your Struggles: How to express the true impact of your weight on different areas of your life—intimacy, parenting, professional life, and spiritual influence.Creating a Vision for Your Family: How to paint a picture of what you want for your family’s future and how your health plays a crucial role.Kingdom-Minded Weight Loss: Explaining the importance of aligning your health journey with God’s principles and the long-term impact on your family’s health legacy.Asking for Support: How to request your husband’s support in a way that fosters unity and understanding. Promo: Last Day to Apply for Fit Moms Academy Scholarship Tomorrow is the last day to apply for the Fit Moms Academy scholarship! If you’re ready to take control of your health and break free from the struggles that have held you back, this is your chance. Fit Moms Academy offers a Christ-centered, step-by-step process to help you transform your health and create a lasting legacy for your family. Apply for the Fit Moms Academy Scholarship here: Fit Moms Academy Scholarship Why Apply? Gain Clarity: No more guessing games—follow a proven path that aligns with God’s principles.Save Money: Invest in a program that will prevent you from wasting money on diets that don’t work.Build a Healthy Legacy: Learn how to create a culture of health in your home that will impact your family for generations.   Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please leave a 5-star rating and a written review on Apple Podcasts. Your feedback helps me reach other Christian moms who are ready to transform their lives and the lives of their families. Make sure you subscribe so you never miss an episode! Thank you for listening to this week’s episode. I’m proud of you for taking the steps to prioritize your health, and I’m praying for your conversation with your husband. Remember, you’re fighting for your needs and your family’s future, and that’s something worth standing up for. Cheers, Fit Moms—shed the burden, shine the light!

In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the resilience, strength, and unwavering faith of our community members—proof that real, lasting change is possible. Promo: Apply for Fit Moms Academy Scholarship ($1000 Off!) Are you ready to experience a transformation like the women in this episode? This is your chance to join Fit Moms Academy with $1000 off through our scholarship program! Don’t miss out on this opportunity to invest in your health and create a lasting legacy for your family. Apply Here: Fit Moms Academy Scholarship Featured Transformations: Elizabeth’s Journey: Discover how Elizabeth built resilient strength, lost 30 pounds, and transformed her mindset. Listen to Full Interview: Elizabeth’s Interview Beth’s Breakthrough: 50 Pounds Lost | Breaking Free from All-or-Nothing Thinking Beth shares her seven keys to breaking free from all-or-nothing thinking, losing 50 pounds, and creating lasting change. Listen to Full Interview: Beth’s Interview Patti’s Transformation: 15 Pounds Lost | Gaining Muscle Without Counting Macros Hear how Patti lost 15 pounds and gained muscle by focusing on what truly matters, without counting macros. Listen to Full Interview: Patti’s Interview Chantal’s Breakthrough: Trusting a Christian Weight Loss Program to Finally Break Free Chantal shares her story of trusting God’s plan and finally breaking free from weight struggles. Listen to Full Interview: Chantal’s Interview Jill’s Freedom: 50 Pounds Lost | Free from Diet Culture Jill’s powerful testimony of losing 50 pounds and inviting Jesus into her weight loss journey. Listen to Full Interview: Jill’s Interview Tyla’s Renewal: 86 Pounds Lost | From Weight Struggles to Becoming a Triathlete Tyla’s inspiring story of losing 86 pounds, becoming a triathlete, and finding renewed hope. Listen to Full Interview: Tyla’s Interview Julia’s Journey: 25 Pounds Lost | Getting Her Six Kids Excited About Real Food Julia shares how she dropped 25 pounds and got her six kids excited about eating real food. Listen to Full Interview: Julia’s Interview Heidi’s Story: Transformation Through Christian Weight Loss Heidi’s story of losing weight and experiencing transformation through a Christ-centered approach to weight loss. Listen to Full Interview: Heidi’s Interview Vicki’s Transformation: It’s Never Too Late to Start Vicki shares how she found transformation and a renewed sense of purpose, proving it’s never too late to start. Listen to Full Interview: Vicki’s Interview This Could Be You! The type of transformation you’ve heard in this episode is available to you as well. Your story could be the next breakthrough when you say yes to getting well. Take the first step today by applying for the Fit Moms Academy scholarship and joining a community that’s walking in freedom. Apply Here: Fit Moms Academy Scholarship Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com  Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please leave a 5-star rating and a written review on Apple Podcasts. Your feedback helps me reach other Christian moms who are ready to transform their lives and the lives of their families. Make sure you subscribe so you never miss an episode! Thank you for listening to this special “Best of Fit Moms Academy” episode. Remember, your transformation is possible—take that first step and join us inside Fit Moms Academy. Cheers, Fit Moms—shed the burden, shine the light!

In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender every area of our lives to the Lord, including our bodies, and walk the narrow road that leads to true health and life. In This Episode: Surrendering Every Area of Life to GodThe Narrow Path in Health and Lifestyle ChoicesRadical Obedience and Its Impact on Life "Narrow is the road that leads to life, and only a few find it." In this episode, these were my key takeaways: True surrender involves every aspect of life, including our health choices.The narrow path in health means rejecting the world’s shortcuts and embracing God’s ways.Radical obedience can lead to a life filled with purpose, even when the path is unconventional.Scripture Highlight: Proverbs 14:12 - The Way of Life and Death: "There is a way that seems right to a man, but its end is the way of death." Reflection: This verse challenges us to consider whether our daily choices, especially in health, align with God’s will or the world’s convenience. Matthew 7:13-14 - The Narrow and Wide Gates: "Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it." Reflection: Few find the narrow road, but it’s the one that leads to true, abundant life in Christ  Fit Moms Academy Scholarship I’m excited to announce that we are offering a special scholarship for the Fit Moms Academy! If you’ve been wanting to join a community of like-minded Christian women who are committed to honoring God with their health, this is your chance. The Academy provides personal coaching, a supportive community, and the tools you need to finally break free from the weight loss cycle and live a healthy, vibrant life. I have seven $1000 scholarships available... HURRY, these will go fast! Apply for the Fit Moms Academy Scholarship here: Fit Moms Academy Scholarship https://forms.gle/Hadfyup3YC5qyYrF7 Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experience inside Fit Moms Academy has not only helped her lose weight but also deepened her relationship with God and created generational change for her children. In This Episode: Inviting God into Your Health JourneyBreaking Free from Emotional EatingCreating Generational Health Change "God knit you together in your mother’s womb. You are a perfect creation of our loving God." "Steward your health for the glory of God and go be a bright and shining light for Jesus." In this episode, these were my key takeaways: Relying on God’s strength is essential for lasting health changes.Overcoming processed food addiction leads to a desire and enjoyment of real, God-made food.Setting a strong foundation of health can create generational change for your family.Resources: Fit Moms Academy: Apply hereSeven $1000 scholarships available to work with me 1:1. To access, make sure to apply! Fit Moms Accelerator: Join hereShokz Over-Ear Headphones: Check them outHealthy Eating Resources: Epicure Everything Bagel Seasoning Scripture Highlight: Psalm 139:13-14 - Fearfully and Wonderfully Made: "For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Reflection: Embrace the truth that you are wonderfully made by God, and steward your health in a way that honors Him. Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your health journey. In This Episode: Setting Healthy BoundariesBreaking Excuses and Staying on TrackFinding Freedom in Discipline "Boundaries might feel uncomfortable, but they are the key to unlocking lasting success on your weight loss journey." "Without boundaries, you will never stay on the path consistently." In this episode, these were my key takeaways: Healthy boundaries reduce decision fatigue, making it easier to stay committed to your goals.Boundaries create clarity in your life, turning gray areas into black and white, especially when it comes to your health.Establishing boundaries leads to greater respect—both from yourself and others, as they understand your commitment to your health.Scripture Highlight: 1 Corinthians 6:12 - Freedom and Permissibility: "I have the right to do anything," you say—but not everything is beneficial. "I have the right to do anything"—but I will not be mastered by anything." Reflection: It's not about legalism, but about choosing what's truly beneficial for your body and health. Hebrews 12:11 - Discipline Produces Peace: "No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." Reflection: Discipline may be uncomfortable, but it yields the fruit of peace and righteousness. Psalms 16:5-8 - Pleasant Boundaries: "The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance. I will praise the LORD, who counsels me; even at night my heart instructs me. I keep my eyes always on the LORD. With him at my right hand, I will not be shaken." Reflection: Setting boundaries with God’s guidance leads to a pleasant and secure life, aligned with His will. Resources: Join the Kingdom Fit Moms community: CLICK HEREJoin our tribe inside Fit Moms Accelerator! www.kelseywickenhauser.com/join Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience. In This Episode: Whole Food Snacks from CostcoHealthy Eating for Busy MomsBalancing Convenience with Health "Costco really is dreamy—organic options, bulk snacks, and even home delivery to the boonies." "Sometimes, convenience wins—especially when it saves you a 45-minute drive with three little kids." In this episode, these were my key takeaways: You can find nutritious, convenient snacks at Costco that align with a whole food diet.Be mindful of portion sizes, especially with dried fruits like figs and mangoes.Balancing convenience with health is possible when you choose wisely and stick to real foods.Real Food Snacks I’m Loving from Costco: Listen in for all my favorite real food, easy snack ideas from Costco! Scripture Highlight: "Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect." - Romans 12:2 Reflection: Transforming your health starts with renewing your mind and making choices that honor God’s design for your body. Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com Join the Kingdom Fit Moms community: CLICK HERE JOIN FIT MOMS ACCELERATOR: www.kelseywickenhauser.com/join   Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here to reassure you that focusing on real food doesn’t have to feel restrictive. We’ll explore how to find freedom in your food choices and live an abundant life in alignment with God’s plan for your health—without feeling deprived. In This Episode: Kingdom-minded weight lossReal food freedomOvercoming food-related fears "Are you open to the Lord changing your mind? Because the more you press into God's design for food, the more you'll crave real nourishment over quick fixes." "Every great success story begins with a simple 'Yes, I’m going to start.' Your journey to freedom starts today." In this episode, these were my key takeaways: The fear of giving up "fun foods" is often based on false anticipation. Your life might be better without them, and you may not need them as much as you think.Kingdom-minded weight loss is about surrendering your food choices to God and being open to learning new ways that align with His design.Real food can bring freedom and joy—food should fuel your body and spirit, not control you.Scripture Highlight: Romans 12:2 - "Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect." Reflection: This verse reminds us that transformation begins with a renewed mind, allowing God to change our desires and lead us into healthier choices that honor Him. Connect with Me: Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com   Join Fit Moms Accelerator, the #1 Kingdom-minded weight loss boot camp and community to lose weight for the last time: www.kelseywickenhauser.com/join Join the free Kingdom Fit Moms community: CLICK HERE Or go to kelseywickenhauser.com/kfm Sign up for Kelsey’s Kingdom Fit Faves VIP newsletter: www.kelseywickenhauser.com/kingdomfitfaves Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

Welcome to Day 5 of the Best Year Ever Challenge! Today, we're focusing on finding your tribe and growing in accountability to support your back-to-school weight loss plan. No more prioritizing everyone else’s needs over your own. Before you dive into this episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we’ll have something valuable for you to listen to and share in the Kingdom Fit Moms Facebook group. If you missed any days, catch up and join us! In This Episode Keywords & Topics: AccountabilityCommunityChristian Wellness JourneyKingdom Minded Weight Loss Quotes: "No more hiding, no more pretending like these thoughts of weight aren’t all-consuming. We’re taking back control.""You can't do it alone—it's not how you’re designed." Key Takeaways Daily Participation Reminder:Listen to the podcast every day from Monday to Friday.Share your insights in the Kingdom Fit Moms Facebook group. Catch up on any days you missed! Today's Giveaway: Sponsored by yours truly! We’re giving away two half-off chances to join Fit Moms Accelerator, a 10-week weight loss boot camp with 1-year access to the course and community. Learn to invite God into your journey and heal, losing weight for the last time.Learn more at kelseywickenhauser.com/join. Importance of Community and Accountability: Yesterday, we discussed healing from why the weight struggle exists. Today, we dive into why finding your tribe and growing in accountability is crucial for sustainable weight loss.Scriptures:Galatians 6:2: "Carry each other’s burdens, and in this way, you will fulfill the law of Christ."Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."Romans 12:5: "So in Christ we, though many, form one body, and each member belongs to all the others." Why Going Alone Doesn’t Work: It makes it easy to hide, give up, and stay stuck in your head. Community provides support, encouragement, and accountability.Fit Moms Academy Community:Modeled after having a Paul, Barnabas, and Timothy:Paul: Someone further along who can cheer you on and help you see beyond your thought errors.Barnabas: Peers who journey with you, provide friendship, and check-in.Timothy: Someone you mentor, sharing hope and encouragement, reinforcing your own healing and growth. Action Steps: Share in the Kingdom Fit Moms Facebook group:For Fit Moms Academy/Accelerator Members: Share when you joined and the breakthroughs you've had.For New Listeners: Share what you've learned from this week-long challenge, why Kingdom Minded Weight Loss is different, and how you plan to honor God and break free from weight struggles. Looking Ahead: Stay tuned for a one-time offer to join Fit Moms Accelerator next week! Check the community and your emails for more details. Connect with Me Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com  Subscribe & Review If you enjoyed this episode, please give a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from weight struggles. Make sure you subscribe so you never miss an episode!

Welcome to Day 4 of the Best Year Ever Challenge! Today, we focus on healing from the underlying reasons behind your weight struggles. We're helping you make yourself a priority this school year and tackle those deep-rooted issues that hold you back from your healthiest self. Before listening, get ready to be ALL IN! Engage daily with our podcast and share your insights in the Kingdom Fit Moms Facebook group. Missed a day? No problem, catch up and join us!   Sponsor Spotlight: Jessie Ferrell from Beneve and Zyia Today’s giveaway is sponsored by my friend Jessie Ferrell, a board-certified PA specializing in OB/GYN with a background in obesity medicine. Jessie is passionate about preventive and lifestyle medicine, dedicated to guiding individuals toward optimal health. As a member of the scientific and medical advisory board for Beneve, Jessie helps develop products that support your wellness at the cellular level. Beneve specializes in nootropics, which are cognitive enhancers designed to improve focus, mood, craving control, and overall mental clarity. Whether you’re focused on weight loss, boosting productivity, or enhancing gym performance, Beneve’s products are made in FDA-registered facilities and are cGMP certified to help you achieve your best self. In addition to Beneve, Jessie is also a fan of Zyia, an incredible activewear brand known for its durability. Zyia’s products are perfect for your active lifestyle, offering comfort and longevity that keeps you coming back for more. Be sure to check out Jessie’s wellness bundle giveaway and follow her journey to better health!   Follow Jessie on Instagram @thewellnesspac In This Episode Keywords & Topics: HealingRoot Causes of Weight StrugglesKingdom Minded Weight LossIdentity in ChristOvercoming Lies and Strongholds Quotes: "No more hiding, no more pretending like these thoughts of weight aren’t all-consuming. We’re taking back control.""Nobody will fight for your health journey except for you." Key Takeaways Daily Participation Reminder:Listen to the podcast every day from Monday to Friday.Share your insights in the Kingdom Fit Moms Facebook group. Catch up on any days you missed! Today's Giveaway: Sponsored by Jessie Ferrell from Beneve and Zyia. Jessie is a board-certified PA specializing in OB/GYN with a passion for preventive and lifestyle medicine. Today's wellness bundle includes products from Beneve, emphasizing the importance of nootropics for cognitive enhancement, and Zyia, known for its durable activewear.Follow Jessie Ferrell on Instagram @jessieferrell. Healing from the Root Causes: Identity in Christ: Understanding who you are created to be—a daughter, co-heir, worthy of good things including abundant health.Root Lies: Identifying and addressing the foundational lies that fuel weight struggles.Kingdom Purpose: Living out your kingdom purpose with freedom, energy, and confidence.Declaring a New Story: Using your words to speak truth and life over yourself, fighting for your health journey for yourself and your family. Examples of Root Causes: Example 1: A client who grew up being called chubby, leading to feelings of abandonment and comfort eating. She healed through forgiveness and declaring a new identity.Example 2: Clients who experienced sexual abuse and associated weight gain with safety. Healing involved addressing inner vows and overcoming fears of looking good.Example 3: Clients whose mothers coped with trauma using food, leading to learned coping strategies and struggles with weight. Action Steps: Reflect on your own journey and identify where you need to invite God into your weight loss journey.Share your realizations in the Kingdom Fit Moms Facebook group using #bestyeareverday4. Connect with Me Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com  Subscribe & Review If you enjoyed this episode, please give a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from weight struggles. Make sure you subscribe so you never miss an episode!

Welcome to Day 3 of the Best Year Ever Challenge! Today, we're focusing on creating a simple and sustainable approach to eating that prioritizes your health. It's time to shift away from diet culture and embrace real food as God designed it. Before you dive into the episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we'll have something valuable for you to listen to and share in the Kingdom Fit Moms Facebook group. If you missed Day 1 or Day 2, catch up and join us! In This Episode Keywords & Topics: Real FoodDiet CultureSustainable EatingChristian Wellness Journey Quotes: "No more hiding, no more pretending like these thoughts of weight aren’t all-consuming. We’re taking back control.""We’re going back to God’s design for food." Key Takeaways Daily Participation Reminder:Listen to the podcast every day from Monday to Friday.Share your insights in the Kingdom Fit Moms Facebook group. Don't forget to catch up on Days 1 and 2 if you missed them! Today's Giveaway: Sponsored by Larissa Langellier from Oliveda! Today's prize includes:Oliveda I01 Hair Care Bundle: This waterless skincare company uses olive leaf elixir and pure arbequina oil derived from olives. It's known for its powerful effects against infectious viruses and harmful environmental influences. Follow Larissa Langellier on Instagram @larissalangellier and explore the Oliveda catalog for premium skincare products. Simplifying Your Eating: Today, we’re shifting away from the complexities of diet culture—no more calorie counting, no-carb diets, or trying to out-exercise a poor diet.Focus on real food:What it is: Unprocessed, whole foods that nourish your body.Barriers to real food: Overcome the mindset that it feels like restriction. This requires a heart shift and exposing the lies we've believed about food.Practical Steps: Eliminate processed foods, try new recipes, and create simple meal plans. Commitment to Real Food: This is what we're focusing on in Fit Moms Accelerator's 30-day push—eating real food and walking 75 miles to see the scale drop without counting or obsessing over details. Avoiding the Pitfalls: Avoid getting bogged down in macros, carb cycling, or fasting until you've established a foundation of real food. Even if these approaches worked for a season, they can still feel like bondage if not approached with the right mindset. Action Steps: What Three Real Food Swaps Will You Commit To?Reflect on your current eating habits and decide on three realistic swaps you can implement to move towards a healthier, real-food-based diet. Join the Challenge How to Participate:Subscribe to the Kingdom Fit Moms Podcast.Listen daily from August 5-9.Post your takeaway each day in the Kingdom Fit Moms Facebook group. Prizes:Daily prize drawings for participants who post their takeaways. Extra Entries:Share Kingdom Fit Moms on Instagram and tag @kelseywickenhauser for additional entries into the daily prize drawings! Connect with Me Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com Subscribe & Review If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the struggle with weight. Make sure you subscribe so you never miss an episode!