Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts. Watch on YouTube. Read The Article: 12 Daily Non-Negotiables Connect With MindBodyDad (The Growth Kit HQ): ⁠⁠Weekly Newsletter⁠⁠ ⁠⁠www.MindBodyDad.com⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠⁠ ⁠Instagram (The Growth Kit)⁠ ⁠⁠Twitter⁠⁠ ⁠⁠Facebook⁠ Affiliate Disclosure

In 2014, Greg Lukianoff sought Jonathan Haidt's help to unravel a mystery: a shift from college administrators initiating campus censorship to students demanding it. This led to their collaboration on the widely popular Atlantic article, "The Coddling of the American Mind," exploring the rise of "safe spaces" and heightened sensitivity on campuses. The duo further expanded their insights into a book, "The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting up a Generation for Failure," offering actionable takeaways beyond parenting, making it a highly recommended read. Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts. Watch on YouTube. Read The Article: The Coddling of the American Mind: 3 Takeaways Things Mentioned: The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting up a Generation for Failure.  iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us.  Connect With MindBodyDad (The Growth Kit HQ): ⁠⁠Weekly Newsletter⁠⁠ ⁠⁠www.MindBodyDad.com⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠⁠ ⁠Instagram (The Growth Kit)⁠ ⁠⁠Twitter⁠⁠ ⁠⁠Facebook⁠ Affiliate Disclosure

A child's first 12 years heavily rely on visual abilities, constituting 80% of their learning. Vision deficits often underlie behavioral, learning, or mood disorders, affecting a significant number of children. Beyond routine eye exams, interventions like vision therapy, collaboratively conducted by occupational therapists, optometrists, and vision therapists, offer non-invasive solutions for various visual challenges and related impairments. Identifying signs early enables proactive steps to support a child's visual development and overall well-being. Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts. Watch on YouTube. Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts. Watch on YouTube. Read The Article: 8 Signs That Your Child Needs Vision Therapy Connect With MindBodyDad (The Growth Kit HQ): ⁠⁠Weekly Newsletter⁠⁠ ⁠⁠www.MindBodyDad.com⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠⁠ ⁠Instagram (The Growth Kit)⁠ ⁠⁠Twitter⁠⁠

Kids do annoying things (lying, pushing boundaries, tantrumming) but these are not only developmentally appropriate but they may be a sign of health and intelligence. Read The Article: Annoying Things Kids Do (That Are Signs Of Healthy Growth) Connect With MindBodyDad (The Growth Kit HQ): ⁠⁠Weekly Newsletter⁠⁠ ⁠⁠www.MindBodyDad.com⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠⁠ ⁠Instagram (The Growth Kit)⁠ ⁠⁠Twitter⁠⁠ ⁠⁠Facebook⁠ Affiliate Disclosure

Learn why vegetable oils (also called seed oils) are bad and what the best replacement oils are. Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts. Watch on YouTube. Read The Article: 3 Of The Safest Cooking Oils (That Aren't Vegetable Oils) Things Mentioned: Primal Kitchen’s Organic Extra Virgin Olive Oil  (use promo code: MindBodyDad for 10% off) Primal Kitchen’s Avocado Oil and Avocado Oil Spray (use promo code: MindBodyDad for 10% off) Viva Naturals Organic Virgin Coconut Oil Ghee: maybe my favorite oil.  It's like the taste of butter on steroids but it's on the pricier side. Recommendation here. Walnut oil: unique taste; also expensive. Recommendation here. Grass-fed butter.  While not technically an oil, butter is a great medium for heat.  Recommendation here. Learn why it's important to go grass-fed over conventional butter here. Connect With MindBodyDad (The Growth Kit HQ): ⁠⁠Weekly Newsletter⁠⁠ ⁠⁠www.MindBodyDad.com⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠⁠ ⁠Instagram (The Growth Kit)⁠ ⁠⁠Twitter⁠⁠ ⁠⁠Facebook⁠ Affiliate Disclosure

Welcome to a special bonus episode of The Growth Kit! Today's episode is brought to you by a very special guest, my 6-year-old nephew Flynn. Flynn and my sister have been on quite a journey, learning and growing alongside Laura Petix, also known as the OT Butterfly. Laura is an occupational therapist specializing in the field of neurodiversity, and she's the author of the insightful book "A Kid's Book About Neurodiversity." Flynn himself falls under the umbrella of neurodiversity, and as the biggest fan of my MindBodyDad blog and this podcast, he had a great idea to interview Laura himself. So, without further ado, I present to you Flynn's interview with Laura Petix.

This is part 2 of a 2-part series on ways to lower your body fat percentage. Read The Article: ⁠The 12 Best Tips To Lower Body Fat⁠ Things Mentioned (Part 1 & 2): See the ⁠American Council on Exercise⁠ (ACE), for general body fat percentage ranges based on gender.Measure body fat with:Skinfold Calipers: This method involves measuring the thickness of subcutaneous fat at various points on the body, such as the triceps, biceps, and thighs, using calipers. Simply buy a pair of ⁠inexpensive calipers⁠ and plug in the numbers to the ⁠ACE Percent Body Fat Calculator⁠. Bioelectrical Impedance Analysis (BIA): This is the method used in ⁠bathroom scales⁠. While body mass index (BMI) may be the easiest way to determine how healthy your weight is, it's ⁠flawed and falling out of favor⁠.⁠The Guardian⁠ has a good table (below) that provides basic measurements according to the National Institute for Health and Care Excellence (NICE).Use an app such as ⁠cronometer⁠ to provide good insight into the basic caloric content of food, what a serving size is, and how these minute differences in what you thought was the caloric content are very far from the true content. I recommend a clean protein powder like ⁠Levels Protein⁠ which has 25g of whey protein per serving with 5.6g of BCAAs and all the essential amino acids. It also has no artificial flavors, sweeteners, artificial additives, or fillers and its non-GMO comes from grass-fed cows. (Use MBD20 for 20% off).Consider ⁠mouth taping⁠ for better quality sleep. Connect With MindBodyDad (The Growth Kit HQ): ⁠⁠⁠Weekly Newsletter⁠⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠⁠ ⁠Instagram⁠⁠ (MindBodyDad)⁠⁠⁠ ⁠⁠Instagram (The Growth Kit)⁠⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠Affiliate Disclosure⁠

Learn what a good body fat percentage is, why keeping your body weight in a healthy range is important, and the 13 best fat loss tips to do this. The first six tips are the most effective while all of them may influence your scale. Most importantly, prioritize adherence. Do what makes you healthy and happy for sustainability. Read The Article: The 12 Best Tips To Lower Body Fat Things Mentioned (Part 1 & 2): See the American Council on Exercise (ACE), for general body fat percentage ranges based on gender.Measure body fat with:Skinfold Calipers: This method involves measuring the thickness of subcutaneous fat at various points on the body, such as the triceps, biceps, and thighs, using calipers. Simply buy a pair of inexpensive calipers and plug in the numbers to the ACE Percent Body Fat Calculator. Bioelectrical Impedance Analysis (BIA): This is the method used in bathroom scales. While body mass index (BMI) may be the easiest way to determine how healthy your weight is, it's flawed and falling out of favor.The Guardian has a good table (below) that provides basic measurements according to the National Institute for Health and Care Excellence (NICE).Use an app such as cronometer to provide good insight into the basic caloric content of food, what a serving size is, and how these minute differences in what you thought was the caloric content are very far from the true content. I recommend a clean protein powder like Levels Protein which has 25g of whey protein per serving with 5.6g of BCAAs and all the essential amino acids. It also has no artificial flavors, sweeteners, artificial additives, or fillers and its non-GMO comes from grass-fed cows. (Use MBD20 for 20% off).Consider mouth taping for better quality sleep. Connect With MindBodyDad (The Growth Kit HQ): ⁠⁠Weekly Newsletter⁠⁠ ⁠⁠www.MindBodyDad.com⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠⁠ ⁠Instagram (The Growth Kit)⁠ ⁠⁠Twitter⁠⁠ ⁠⁠Facebook⁠ Affiliate Disclosure

Every parent fits into one of these 4 parenting styles but only one is considered the gold standard. What are the 4 styles of parenting? Read The Article: What are the 4 Types of Parenting Styles? Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠ Affiliate Disclosure

Alzheimer's disease ranks as the sixth leading cause of death in the U.S., marked by a gradual cognitive decline. Dr. Dale Bredesen challenges the notion of its irreversibility in his book, "The End of Alzheimer's Program," presenting an innovative method to prevent and reverse the disease. Drawing on over 20 years of research, Bredesen's approach addresses 36 metabolic factors comprehensively, embracing individualized solutions rooted in evidence-based research. What sets this program apart is its functional strategy, tackling the root causes rather than merely addressing symptoms. By emphasizing prevention and early intervention, it not only offers hope for treating Alzheimer's but also serves as a proactive measure against cognitive decline and age-related health issues. Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts. Watch on YouTube. Read The Article: How To Prevent & Reverse Alzheimer’s Disease Things Mentioned: The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age, Dr. Dale Bredesen Calculate your BMI here Consider supplements (he suggests considering the following as needed but consult with your doctor): Berberine Alpha-lipoic acid Cinnamon Chromium picolinate Connect With MindBodyDad (The Growth Kit HQ): ⁠⁠Weekly Newsletter⁠⁠ ⁠⁠www.MindBodyDad.com⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠⁠ ⁠Instagram (The Growth Kit)⁠ ⁠⁠Twitter⁠⁠ ⁠⁠Facebook⁠ Affiliate Disclosure

Coffee is generally very healthy but what is that cup you’re making in the morning is actually toxic? Here is how to make the healthiest cup of coffee without the toxins. Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts. Watch on YouTube. Read The Article: ⁠How To Make The Healthiest Cup Of Coffee⁠ Things Mentioned: EWG Tap Water Database. We use the Waterdrop G3 Remineralization Reverse Osmosis System. If buying an RO filter seems like a bold step then at least consider a good water pitcher such as the Waterdrop Chubby pitcher. More on the importance of filtering water in this article: What’s In My Water? Health Concerns, Water Tests, & The Best Filter. Reusable stainless steel coffee pods If you’re going to use a coffee filter then opt for a natural, unbleached one.   Coffee Makers Pour over: Bean Envy pour over coffee maker Electric kettle for pour over: Mueller electric gooseneck kettle Percolator: Presto percolator French press: Bayka French press Cold brew: Cafe Du Chateau cold brew coffee maker Espresso machine: Breville Barista Express Espresso Machine Coffee maker: OXO brew coffee maker (8-cup) or OXO Brew Coffee Maker (9-cup) The only con is that the basket is plastic. Bunn Coffee Brewer (12-cup) This is definitely the ugly duckling of the group but it’s the only coffee maker that’s 100% plastic-free. Also, the glass carafe and stainless steel basket are sold separately. Best Organic Coffee Brand: Lifeboost coffee Coffee Tumblers And Mugs S’well Tumbler KeepCup Glass Coffee Cup Yuncang Glass Coffee Mugs Contigo Luxe Autoseal Travel Mug Hydro Flask Mug Miscellaneous Coffee Stuff Dark, airtight container: Veken coffee canister Coffee filters: California Containers natural, unbleached coffee filters Reusable coffee pod: NOALTO reusable K-cup coffee filter Water filters: Waterdrop water filters (kinds vary including pitchers and RO filters) Connect With MindBodyDad (The Growth Kit HQ): ⁠⁠⁠Weekly Newsletter⁠⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠⁠ ⁠Instagram⁠⁠ (MindBodyDad)⁠⁠⁠ ⁠⁠Instagram (The Growth Kit)⁠⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠Affiliate Disclosure⁠

Tim Ferriss skyrocketed to stardom with his first book The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich back in 2007.  From there he has become respected for his podcast interviews and his work and funding with psychedelics through Johns Hopkins.  He rode the “4-Hour” wave with The 4-Hour Chef and another called 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman.   The 4-Hour Body is a 500+ page book that combines his personal experience with interviews and experiences with the best in the fields of topics including muscle gain, sleep, injury prevention, sex, nutrition, and longevity.  The book is loaded with pictures, graphs, and diagrams that help illustrate a variety of techniques (exercises, stretches, etc.)  and the results of his anecdotal experiments.  A lot of what I read back then was fringe science but it has stood up to the critics and much of it is now well-recognized and practiced (although I don’t hear anyone talking about 15-minute female orgasms).  I covered each chapter in notes and highlights worth reading but I’ve compressed that down to 3 things I learned from reading this book that still has an impact on me. Read The Article: The 4-Hour Body by Tim Ferriss: 3 Takeaways Things Mentioned: The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich The 4-Hour Chef 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman.  Tim Ferriss created The Slow-Carb Diet which has 5 rules including avoiding white carbs (except for cauliflower) and limiting fruit to once a week.  He explains:He doesn’t give an explicit minimum effective dose for everything, so I dove into the MED of strength training and found out exactly how much it is based on the research. Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠ ⁠⁠www.MindBodyDad.com⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠⁠ ⁠Instagram (The Growth Kit)⁠ ⁠⁠Twitter⁠⁠ ⁠⁠Facebook⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠Affiliate Disclosure

Raising toddlers is a rewarding yet challenging phase of parenting that often leaves caregivers searching for guidance and effective strategies. Toddlers are constantly exploring the world around them, asserting their independence, and developing their personalities. As a parent or caregiver, understanding the unique needs and behaviors of toddlers is essential to provide them with the support and guidance they require during this crucial stage of development. In this podcast, I’ve compiled a list of practical tips for parenting toddlers. Some are simple (have snacks at the ready on trips), others require some effort (making a balance beam), and yet others are just adulting reminders (make that will). Read The Article: From Chaos To Calm: 17 Tips For Parenting Toddlers Things Mentioned: Make a balance beam. Here is a very basic one, here is a YouTube video on a more advanced one.Have a spray bottle and comb near the door. If their hair is long enough, it will get wild enough. Have a glass spray bottle and a comb set by the door for a quick “car wash” on their way out.Make a will. A will is an incredibly powerful tool, especially as a parent, yet only 33% of Americans have one. Here’s a step-by-step guide to creating a will to get you started. Learn how to do your daughter’s hair. If you’ve got a daughter (or a son with longer hair), it’s time to step up. Here is a good guide to 6 “Girl Hairstyles that Dads Can Do” and this is another great video tutorial under the Daddy Hairstyles YouTube channel that breaks some down.Get a library membership. Download the Libby app and listen to library audiobooks with your kids on long car rides.Introduce your kids to breathwork. The practice of breathing in purposeful patterns is a great tool to teach your children. It can calm them, amp them up, or simply make them more present. Plus, there are many health benefits to breathwork. Start by using a video to teach them the basics of belly breathing or “balloon breathing.” Hit 1,000 hours outside. Head to this page to get a free tracker of the 10,000 hours or download the app.Don't do anything for your kid that they're capable of doing. Learn more about how to utilize “acomoedido” to implement this from Hunt, Gather, Parent.Make the time for your kids and be present when you’re together. 75% of the Time We Spend With Our Kids in Our Lifetime Will Be Spent By Age 12.Teach your kids to cook. Have them pick dinner for the night from a book of healthy options such as The Paleo Kids Cookbook. Aim to get through every recipe in the book as you make it a weekly tradition and a way to bond with your kid.Model good character. This article My 8 Best Techniques for Evaluating Character provides a great list of ways to determine whether the person you’re dealing with has character. Flip the script by evaluating and modifying your character and model it for your kid. Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠Affiliate Disclosure

Learn all about shoulder impingement syndrome, a prevalent and often painful condition that can affect anyone. We'll dive into its causes, symptoms, risk factors, and treatment options, helping you understand how to recognize this common shoulder issue. Discover effective strategies for preventing shoulder impingement and managing its symptoms, and find out how you can stay proactive in promoting your shoulder health. If you suspect you may have shoulder impingement, our article also provides insight into easy diagnostic tests and exercises that can help improve your condition. Don't let shoulder impingement hold you back; take control of your shoulder health today. Shoulder impingement syndrome, or subacromial impingement, occurs when the shoulder structures are compressed, leading to pain and limited mobility. Understanding the anatomy and causes is crucial. Learn about the symptoms, risk factors, and prevention methods for shoulder impingement, a condition that affects individuals of all ages. Get familiar with the diagnostic tests used to identify shoulder impingement and effective treatment options. Whether you're dealing with shoulder pain or looking to prevent it, our comprehensive guide provides valuable insights to help you maintain optimal shoulder health. Shoulder Impingement Symptoms Shoulder pain, typically located in the front or side of the shoulder. Pain that may radiate down the arm, sometimes reaching the elbow.  This type of pain is called referred pain. Pain worsens with overhead activities, such as reaching or lifting. Difficulty raising the affected arm fully. Weakness or loss of strength in the shoulder. Pain or discomfort when reaching behind the back, such as during tucking in a shirt or bra. Pain or discomfort during sleep, particularly when lying on the affected side. Limited range of motion in the shoulder joint. Pain or stiffness when performing repetitive movements involving the shoulder. Tenderness or swelling in the affected area. Read The Article: What Is Shoulder Impingement Syndrome? Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠ Affiliate Disclosure

Three takeaways from Think Again by Adam Grant. Learn about the surprising impact of household conflict on kids, what the best negotiators do, and the case against valedictorians. Read The Article: Think Again by Adam Grant: 3 Takeaways Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠Affiliate Disclosure

As an occupational therapist (OT), I meet new and unique people every day who are in some of the toughest moments of their lives.  Physically and mentally their backs are against the wall but they work with me as a way to gain a little independence, address some weaknesses, and to simply become better.  Every interaction with them is an opportunity to learn something new.  Every moment is as impactful as I let it be. One occurrence is an interesting point or an “a-ha” moment but with time these moments become trends and these trends become lessons I can transfer to the rest of my life.  Here is part 1 of the lessons I’ve learned as an occupational therapist. Read The Article: 10 Life Lessons I Learned as an Occupational Therapist: Part 1 Things Mentioned: The rate of loneliness is skyrocketing.Whether you were in an argument with your partner or sustained a permanent injury, the brain resets to baseline. Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠ Affiliate Disclosure

In the last 150 years, we've moved from horses to cars and landed on the moon, yet in schools, not much has changed. School curriculums should. Here are things every kid should learn that they probably aren't. Read The Article: Things Every Kid Should Learn in School Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠Affiliate Disclosure

What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol that breaks down the frequency, volume, intensity, and rest periods needed for lifting the minimum amount. The Minimum Effective Dose Strength Training Guidelines Pick one exercise from each category (push, pull, legs) per day of lifting. Warm up then do 2 sets of 6 reps of each exercise. Use 70-85% of your 1RM.  Do the last set of each exercise to failure (with good form).   Rest 1 minute between sets.   Lift 2 times a week.   Take at least 2 days off between these exercise days. Total time: 20 minutes (including rest breaks and a 3-minute warm-up). Read The Article: The Minimum Effective Dose Of Strength Training Things Mentioned: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman by Tim Ferris1RM calculatorFitNotes appBlood flow restriction (BFR) bandsDoor frame bar Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠Affiliate Disclosure

The average person spends about 18 days of the year in their car. That time can be spent listening to the formulaic complaining on sports radio while getting annoyed at the traffic around you, or it can be spent becoming healthier. Yes, you can develop healthy car habits to not only manage stress and learn, but you can also become stronger while driving. Here are 9 ways to take advantage of that time spent on the commute. Read The Article: ⁠9 Healthy Car Habits For Your Commute Things Mentioned: Lumbar support A dramatic picture of this was published by the New England Journal of Medicine in 2012 which highlighted a 69-year-old truck driver named Bill McElligott. Mesh window socks for the car. For sliding doors use these cling window covers.Natural sunscreen in my car door cup holder.More on natural sunscreens here.Podcast Addict.  Audible. Libby. Hook up your library card to the Libby app and you can borrow audiobooks for free.  Captain of Crush Hand GrippersInstead of traditional air fresheners with chemicals, try essential oil-based ones like these. Or you could use this charcoal odor eliminator Extended exhales breathwork.Do a mindfulness practice called the 5 Senses Challenge. EMF radiation-blocking phone cases (DefenderShield) EMF-free air tube headphones (DefenderShield) Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠Affiliate Disclosure

Saying “be careful” sounds harmless but it may have a negative impact on your child’s development. Learn why this is a concern, the importance of kids experiencing risk according to science, and what to say instead of “be careful.” Read The Article: Stop Telling Your Kids To “Be Careful” (& What To Do Instead) Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠Affiliate Disclosure