Choose Your S.O.U.L.

In this episode of Choose Your Soul, we are joined by Greg Peck, a former music industry executive turned fitness and wellness coach. Greg shares his journey from being a VP at major record labels like Elektra and Warner Bros. to becoming a fitness expert with multiple certifications. He opens up about the challenges of transitioning between such different industries and how embracing a "fake it till you make it" mindset helped him adapt. Greg discusses the importance of emotional intelligence, recognizing unspoken signals in clients, and maintaining authenticity while overcoming ego.The conversation dives into topics like the power of internal reflection, healing the inner child, and using failure as a tool to crack open the ego. Greg also explains his holistic approach to coaching, integrating physical, emotional, and spiritual health. The hosts and Greg explore the role of authenticity in building connections, personal growth, and living with intention. If you're looking for inspiration on how to evolve, embrace your truth, and strengthen your soul, this episode is packed with wisdom and actionable insights.To connect with Greg, visit his website: Head2Head Coaching. Check out his books, Exercise for the Mind, Body, and Soul and Exercise with the Stars, available on Amazon.We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

In this episode, we welcome Jess, the creator of Self Soul Spiritual, a mother of four and successful entrepreneur who made a dramatic shift from a demanding retail job to running her own businesses. Jess shares her transformative journey from health challenges and victim mentality to thriving in her entrepreneurial role.Jess opens with her experience with the 75 Hard challenge, which was pivotal in building her discipline and confidence. She emphasizes the importance of keeping promises to yourself as a way to build self-trust and confidence. By starting small and committing to achievable goals, Jess explains how you can gradually increase your confidence and ability to follow through.The conversation also touches on leveraging technology and online communities to create meaningful connections and expand your reach and income. Jess highlights how, in an era dominated by digital platforms, it's crucial to build and nurture your online presence. She discusses the role of astrology and human design in guiding your business and personal growth, describing how understanding your birth chart and energy centers can offer profound insights into your life’s direction.Jess also dives into the significance of mastering sales and marketing, even within a spiritual or soulful business. We address common hesitations around selling and emphasizes that understanding these aspects is crucial for reaching a wider audience and making a meaningful impact.You will gain valuable insights on integrating astrology into your weekly routine, including practical advice on using the energy of each day to optimize your productivity and well-being. From the introspective, emotional focus of Mondays to the expansive, growth-oriented energy of Thursdays, Jess provides a detailed guide on how to align your activities with the astrological energies for maximum impact.Tune in for actionable strategies, motivational insights, and a fresh perspective on balancing self-care, family, and business.Follow @SelfSoulSpiritual on InstagramBook a 1:1 Coaching Discovery Call with JessJoin the 3rd Space Monthly MembershipCheck out the @SelfSoulSpiritual 8 Week Transformation CourseGet the Divine Discipline WorkbookWe hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

In this episode, we are joined by Dr. Pouya Hemmati, a leading voice in preventative medicine, to explore the profound impact of lifestyle choices on our long-term health. Dr. Hemmati shares his observations on the increasing prevalence of chronic diseases, many of which are preventable with the right approach.Dr. Pouya dives into the specifics of how lifestyle factors—such as diet, exercise, and stress management—can significantly reduce the risk of conditions like heart disease, stroke, and dementia. He highlights the power of the Mediterranean diet, rich in fruits, vegetables, and healthy fats, as a cornerstone of disease prevention. This episode also unpacks the importance of regular physical activity, not just for weight management, but for maintaining overall cardiovascular and brain health.Beyond diet and exercise, Dr. Hemmati discusses the often-overlooked role of stress and its impact on health. He offers practical strategies for managing stress and emphasizes the need for a holistic approach to wellness—one that includes mental, emotional, and physical well-being. Much of which can be applied to any area of life.Dr. Hemmati also tells us about real-life case studies where lifestyle changes have dramatically improved patients' health outcomes. He addresses common barriers to making these changes and provides actionable tips for integrating healthier habits into everyday life. Whether you’re just starting your health journey or looking to refine your current practices, this episode is packed with valuable insights and expert advice to help you take control of your health.Join us for an episode that challenges the conventional approach to healthcare and empowers you to make informed decisions that can prevent disease and promote longevity.Tap here to follow Dr. Hemmati on instagram + feel free to DM him with any questions around cardiovascular healthWe hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

Welcome to another episode of Choose Your S.O.U.L.! In this episode, we delve deep into the transformative journey of Blessah Beyond, an herbalist and artist whose spiritual awakening began in 1993. Join us as she shares her incredible story of transitioning to a vegetarian, then vegan, and eventually a raw food diet, long before it was trendy. Despite living off the grid and consuming organic produce, she faced severe health challenges that led her to discover the power of superfoods.Blessah shares her early spiritual experiences, sparked by her uncle's passing, leading to a fascination with the occult and past life regression. Her journey includes Rastafarianism, Native American traditions, and plant medicines that aided her healing.We discuss the vital role of gut health and nutrition in spiritual awakening. We discuss the connection between diet, gut health, and our mental and spiritual states, emphasizing mindful eating and choosing foods that support our spiritual goals.We also explore dream interpretation, with Hakeem, Alysia, and Blessah sharing stories of receiving profound messages through dreams. These insights highlight how our subconscious communicates important guidance, whether from loved ones or symbolic messages.Tune in to hear about her struggles, triumphs, and how she balances her spiritual and physical well-being.------------------------------------Tap here to follow Blessah on InstagramTap here to listen to Blessah's MusicTap into the Superfood Solution that saved Blessah's health along with thousands of others and learn why the 90 Day Ultimate Life Transformation will set you up for success long term: 90 DAYs of Purium — https://vimeo.com/870473644Tap Here to Shop All Superfoods Solution ProductsLearn More About Glyphosate and Other Toxins that are Poisoning our Food Sources with 'The Toxin That Came To Dinner' By Rob Sandoval Ebook VersionAudio Book Version--------------------------------------We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

In this episode of the Choose Your Soul Show, we dive deep into the essence of living by design, not by default. Are you letting your emotions drive your decisions, or are you choosing a future that aligns with your true self? Joining the conversation is the incredible Gianna, a trauma and alignment coach, psychic, and author. Raised in a spiritual household, Gianna shares her journey of embracing energy and experiencing a profound spiritual awakening in 2017. Discover how she transitioned from corporate life to harnessing her psychic abilities and utilizing human design to help herself and others overcome deep-seated limiting beliefs and find their true purpose.Gianna incorporates Human Design into her coaching practice, offering clients a unique blend of science and spirituality to understand their inherent strengths and challenges. By analyzing an individual's Human Design chart, she helps them uncover their true nature, align with their authentic self, and navigate life with greater clarity and confidence. This personalized approach empowers clients to make decisions that are in harmony with their true essence, leading to a more fulfilling and purpose-driven life.Gianna's insights on balancing masculine & feminine energies offer a fresh perspective on how we can all achieve harmony within ourselves. From tapping into intuition to turning psychic abilities on and off, this episode is packed with wisdom on living authentically and in alignment with your highest calling.Listen to hear Gianna's story, learn how to connect with your inner wisdom, and get inspired to live a life of purpose and alignment. Don't miss this transformative conversation that promises to elevate your soul and guide you towards your best life.Be sure to check the links below where you can connect with GiannaFollow Gianna on InstagramHow to Achieve Everything in Your Life - Free EbookBuy Gianna's Poetry Book 'Finding Me'Gianna's Aligned AF Coaching MentorshipThe Tap Into Your Magic - 5 Day challenge We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

In this enlightening episode of the "Choose Your S.O.U.L." podcast, we welcome a remarkable guest, Jazz Hampton, an athlete turned attorney and tech entrepreneur from Minnesota. Jazz shares his inspiring journey from his childhood in Richfield, Minnesota, to creating the innovative app Turn Signl, which offers 24/7 legal representation to drivers during traffic stops.Throughout the conversation, Jazz delves into how his diverse upbringing and experiences fueled his passion for social justice and community empowerment. He reflects on the challenges and motivations behind founding Turn Signl, emphasizing the importance of bridging gaps and providing equal opportunities for all. Jazz's personal anecdotes and insights shed light on the systemic issues faced by marginalized communities and the transformative impact of his work.Listeners will also hear a heartwarming revelation about Jazz's childhood connection with co-host Hakeem, adding a personal touch to the episode. With discussions on race, equality, and the power of using one's voice for positive change, this episode is a compelling call to action for listeners to stand up for justice and support those in need.Join us as we explore Jazz Hampton's journey, his dedication to making a difference, and the incredible story behind Turn Signal. Don't miss out on this powerful episode—subscribe, share, and leave a review to help spread the message of love, choice, and self-empowerment.Visit the Turn Signl WebsiteFollow Turn Signl on InstagramFollow Jazz Hampton on InstagramWe hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource

Welcome to this episode of Choose Your S.O.U.L. where we dive deep into the importance of racial equality within American systems, structures, and policies, and explore the ongoing struggles people of color still face today. In this conversation with Rob Harper, we discuss how systemic racism permeates every facet of our society—from workplaces to education, healthcare to the justice system—and the crucial need for change.This episode is also about empowerment. We highlight the incredible power of finding your purpose and working passionately toward it. You'll hear our inspiring stories, and Rob shares how he discovered his calling in the fight for racial justice, the challenges he's overcome, and the triumphs he has achieved by staying true to his mission.Discover how aligning your work with your passion can drive meaningful change and contribute to a more just and inclusive society. Whether you're already involved in advocacy, seeking to educate yourself, or striving to foster inclusivity within a specific organization, this episode will provide you with the insights and motivation to make a difference.Together, we can dismantle systemic racism and create a brighter future for all.We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a showFollow the hosts at @bigdreamhakeem & @alysiathesource

In today's show, we dive deep into the vibrant world of juicing whole fruits and vegetables, exploring how this simple yet powerful practice can transform your health. Join us as we uncover the myriad benefits of juicing, from boosting your immune system to enhancing your energy levels and detoxifying your body.Our expert guest, certified juice therapist Evie Kevish, shares her insights on how juicing can address various ailments and support overall well-being. Discover how specific juice blends can help combat inflammation, improve digestion, promote heart health, support mental clarity and more.Follow Evie on InstagramBuy Evie's Books:Elixirs of Life: Juicing Your Way to Peak HealthExpert Juicing Tips for Bloating, Inflammation and Skin Health: Juicing Recipes and Tips from Bloating to BlissGet the Nama3 Juicer & Save $55 with Evie10We discuss the best fruits and vegetables to juice, tips for maintaining nutrient integrity, and how to incorporate juicing into your daily routine seamlessly. Whether you're a juicing novice or a seasoned pro, this episode is packed with practical advice, delicious recipes, and inspiring stories of healing and vitality.Additionally, we delve into an important discussion about the quality of produce. We share knowledge on the contrasts of mass-produced grocery store food with locally-sourced options, highlighting the nutritional differences, environmental impact, and benefits of supporting local farmers. Learn why choosing fresh, locally-grown produce can elevate your juicing practice and contribute to a more sustainable and health-conscious lifestyle.We also explore the profound mind-body connection, emphasizing how proper nutrition combined with regular exercise is the ultimate duo for reaching a higher state of consciousness. Understand how nourishing your body with the right foods and maintaining an active lifestyle can enhance mental clarity, reduce stress, and foster a deeper sense of well-being and spiritual awareness.Tune in to learn how you can harness the power of nature's bounty in a glass and take a significant step towards a healthier, more vibrant you. Don't miss this juicy discussion—your body and mind will thank you!We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram 📰 Sign up for the newsletter to never miss a showFollow the hosts at @bigdreamhakeem & @alysiathesource

True power comes from within and mastering yourself and being emotionally intelligent and understanding how you relate to the world around you and other people and how to communicate and how to accomplish objectivesListen in as we chat with Joe Spector on the power of building resiliency through navigating death and grief to contemplating suicide and overcoming trauma with emotional intelligence, discipline and awareness. Follow Joe on Instagram at https://www.instagram.com/thejoespector/Grab his free ebook on how to be happy AF https://stan.store/thejoespectorIf you enjoyed this conversation, take a screenshot and share it to your socials! Make sure you tag us at https://www.instagram.com/chooseyoursoulshow/ Don't forget to subscribe to the show and sign up for our newsletter so you never miss an episode here https://chooseyoursoul.show/If you have time to leave a review that will help spread the message! Appreciate you so much.

Listen in as we chat with Vanessa on how to identify and overcome people pleasing, how to harness your own creative power and step into TRUE authenticity to ascend within yourself which in turn helps those around you ascend into their power too.Follow Vanessa on Instagram -- https://www.instagram.com/vanooms/Listen to her podcast, Mindful Mastery -- https://open.spotify.com/show/2zm6CzncKdDpHAWQr3MqINBuy her book, 'Do It For You' -- https://a.co/d/0GRwuk5In this transformative episode, we embark on a profound exploration of breaking free from the chains of people-pleasing and embracing our true creative potential. Join us as we navigate the path to authenticity, unlocking the hidden reservoirs of power within ourselves and catalyzing a ripple effect of empowerment in our communities.We delve deep into the insidious grip of people-pleasing, dissecting its roots in societal conditioning and fear of rejection. We uncover the toll it takes on our mental and emotional well-being, stifling our creativity and dimming our inner light.But fear not, for liberation awaits those brave enough to embark on the journey of self-discovery and self-expression. We offer practical strategies and empowering mindset shifts to reclaim sovereignty over our lives and step boldly into our authentic truth.Discover how harnessing your creative power becomes a catalyst for personal and collective transformation. From cultivating self-awareness and practicing self-love to embracing vulnerability and setting healthy boundaries, we provide actionable steps to nurture your inner flame and illuminate the path ahead.As we ascend within ourselves, we become beacons of inspiration for others, igniting their own journey of self-realization and empowerment. Explore the ripple effects of authenticity and creative expression, as we weave a tapestry of interconnectedness and mutual empowerment in our relationships and communities.Join us on this exhilarating odyssey of self-discovery and empowerment, as we unlock the limitless potential within ourselves and pave the way for a world where authenticity reigns supreme. It's time to shed the shackles of people-pleasing, harness your creative power, and step boldly into the radiant truth of who you are.We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow📰 Sign up for the newsletter to never miss a showFollow the hosts at https://www.instagram.com/bigdreamhakeem/ & https://www.instagram.com/alysiathesource/

Nicole Darin as our guest, we explore the power of psilocybin and the effects it can have on the brain & emotion paired with astrology as a guide.Nicole is a Psychedelic Astrologer, Cosmic Oracle, Medicine Woman, and Intuitive Guide Awakening Your Authentic Self & Highest Timeline.You can book a micro dosing consultation or an astrology reading with her hereJoin us on a journey into the fascinating realm of microdosing mushrooms, where ancient wisdom meets modern science. In this episode, we delve into the practice of consuming tiny, sub-perceptual doses of psychedelic mushrooms, and the myriad of potential benefits it offers for various ailments.Microdosing mushrooms, primarily containing psilocybin, has gained increasing attention in recent years for its reported therapeutic effects. While still an area of ongoing research, anecdotal evidence and preliminary studies suggest promising outcomes across a spectrum of mental and physical health conditions.Discover how microdosing mushrooms is believed to alleviate symptoms of depression, anxiety, and PTSD, offering individuals a natural alternative to conventional treatments. Explore its potential in enhancing creativity, cognitive function, and overall well-being, as users report heightened focus, increased productivity, and a greater sense of connection with their surroundings.We'll also explore the neurobiological mechanisms behind the therapeutic effects of microdosing, shedding light on how these compounds interact with the brain to promote healing and resilience. From modulating serotonin receptors to promoting neuroplasticity, the pharmacological actions of psilocybin offer intriguing insights into the brain's capacity for self-repair and adaptation.However, it's essential to approach microdosing mushrooms with caution and responsibility. We'll discuss the importance of dosage accuracy, set, and setting in maximizing the benefits and minimizing potential risks. Moreover, we'll address the need for guidance and support surrounding the use of psychedelic substances for therapeutic purposes.Nicole combines the ancient wisdom of astrology within her microdosing mentorship to help you better understand your personal journey in this lifetime.Join us as we embark on an enlightening exploration of microdosing mushrooms, unlocking its potential to transform lives and revolutionize our approach to mental health and holistic well-being. Whether you're curious about its therapeutic applications or seeking alternative pathways to wellness, this episode offers valuable insights into the healing power of nature's remarkable fungi.We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲follow @chooseyoursoulshow📰 Sign up for the newsletter to never miss a showAnd follow the hosts at https://www.instagram.com/bigdreamhakeem/ & https://www.instagram.com/alysiathesource/

An introduction to season one of the Choose Your S.O.U.L. podcast.Come with us on this journey as we reveal life lessons and come to realize that choosing ourselves, optimism, understanding and legacy was the direction we were lead to.What does it mean to Choose Your S.O.U.L.? ⤵️Choosing Your S.O.U.L. embraces four essential principles:1️⃣ Choose Yourself: Prioritize your well-being, recognizing your intrinsic value and potential. It’s about aligning decisions with your authentic self, even if it diverges from societal norms.Self-awareness & self-compassion guide this process, fostering the courage to set boundaries and say no to what doesn’t serve you. This isn’t selfishness; it’s acknowledging that self-care is essential for serving others effectively.2️⃣Choose Optimism: Embrace a positive outlook, focusing on solutions amid life’s challenges. Optimism doesn’t deny difficulties but reframes them as opportunities for growth.Finding the silver linings and learning from setbacks, cultivate resilience, and focus on what’s within your control. This mindset fosters courage, openness, and a relentless pursuit of personal and collective betterment.3️⃣ Choose Understanding: Cultivate empathy and open-mindedness toward others’ perspectives. Listening without judgment allows you to comprehend diverse experiences deeply.Recognize the complexity of human stories & engage in genuine dialogue to build meaningful connections. Set aside biases, embrace diversity, and foster inclusivity in relationships and communities.4️⃣ Choose Legacy: Live with awareness of your impact on the world and future generations. Legacy isn’t merely about achievements; it’s about the lasting imprint you leave. Align your actions with your values, make intentional choices that transcend immediate gratification.This means sacrificing short-term gains for long-term impact, working toward goals that contribute to society & inspire others to do the same. It’s about aligning your actions with your vision, working towards goals that transcend your lifetime & contribute to the greater good.We hope we can inspire you to do all of the above on this journey with us 🫱🏼‍🫲🏽📲follow @chooseyoursoulshow🎙️ 📰 Sign up for the newsletter to never miss a showAnd follow the hosts at https://www.instagram.com/bigdreamhakeem/ & https://www.instagram.com/alysiathesource/