For the series finale, we are joined by Sri Dharma Mittra (@dharmayogacenter). The legendary yoga teacher first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught many tens of thousands the world over in the years since. Sri Dharma is the model and creator of The Master Yoga Chart of 908 Postures and the author of ASANAS: 608 Yoga Poses, the LOAY Teachers’ Manual, and Yoga Wisdom. He has released two DVDs to date – Maha Sadhana Levels I and II — and recently captured classes are available for streaming via alomoves.com, YogaJournal.com and Vimeo On Demand. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, international workshops, and his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center. In this episode, you’ll hear from Sri Dharma Mittra on:  [11.15] His definition of dharma. He explains how he aspires to live up to the name bestowed on him by his guru through the practice of self-discipline, the pursuit of truth and the constant development of his inner intuition.    [13.00] His current practice. In his eightieth year, Sri Dharma Mittra’s daily routine consists of several rounds of agni sara, forearm stands, and yoga nidra, a practice which he believes increases insight and restores health to the body.   [17.33] Ethical conduct and veganism. Sri Dharma Mittra advocates adopting an ethical and compassionate lifestyle, including embracing a cruelty-free plant-based diet, in order to enhance our intuition and increase the likelihood of experiencing spiritual bliss.   [32.00] Developing psychic powers. He reveals how certain yogic techniques can be used to heighten psychic abilities but stresses that the practice must be consistent in order to be effective.    [49.18] The purpose of the asanas. Sri Dharma explains that the meaning of the asanas is to represent all forms of creation, from the grossest to the most subtle, and that by doing all the postures we can deepen our sense of universal connection and cultivate infinite inner peace.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $25Follow @henryyoga.app on Instagram Go to http://www.warriorbridge.com/#schedule-section to view their virtual class scheduleVisit www.wayteamshop.com to learn more about their design and marketing services.    Links from this episode:  Grab a copy of Dharma Mittra’s recommended books: The Yoga Sutras of Patanjali by Sri Swami Satchidananda  Get a copy of Dharma Mittra’s books: Asanas: 608 Yoga Poses Life of a Yogi Yoga Wisdom  Looking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with Sri Dharma Mittra: Follow on @dharmayogacenter InstagramVist www.dharmayogacenter.com   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Jules Mitchell MS, CMT, RYT (@julesyoga) is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of tradition. Her book, Yoga Biomechanics: Stretching Redefined, is now available through Handspring Publishing.   In this episode, you’ll hear from Jules Mitchell on:  [14.50] Her introduction to biomechanics. Jules began studying biomechanics, the principle of applying physics to the human body, in her thirties when she was already working as a yoga teacher. She describes how her studies had an immediate professional impact when she was able to apply her scientific knowledge in her yoga classes.     [20.57] Tissue mechanics. She explains how tissue behaves and adapts when force is applied. Teaching the fundamentals of tissue mechanics forms an important part of her yoga teacher training because it makes it easier to navigate conversations about injury.    [22.53] The resilience and capability of the human body. Jules expresses her amazement at the ability of the human body to withstand stress and cautions against the assumption of fragility and the practice of excessive protective guarding.          [42.52] Her personal practice. For Jules, the study of anatomy is a spiritual practice, a celebration of the intricacies of the human body, which allows her to understand herself and others better.    [50.20] Stretching redefined. Henry and Jules discuss her book which encourages yoga instructors to apply the principles of biomechanics and refine the language and attitudes they adopt in their teaching.   Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $25Follow @henryyoga.app on Instagram Go to http://www.warriorbridge.com/#schedule-section to view their virtual class scheduleVisit www.wayteamshop.com to learn more about their design and marketing services.   Links from this episode:  The Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman - Grab a copy of Jules’ recommended bookGet Jules’ book - Yoga Biomechanics: Stretching RedefinedLooking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with Jules: Follow on @julesyoga InstagramVisit www.julesmitchell.com   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Pedro Luna (@yogawithpedro) and Bryan Holub (@yogi_bryan) are two yoga instructors and dads who took the internet by storm in the past four years creating globally recognized, funny, and relatable yoga/spiritual memes on Instagram. Pedro is the real life human behind the @yogimemes account, and Bryan runs @namaste_af. Together they are the hosts of The Yogi Show (@theyogishowpodcast), a podcast about yoga, mindfulness, and gratitude with a touch of humor. In this episode, you’ll hear from Pedro and Bryan on:  [10.01] The funny side of yoga. Pedro and Bryan reflect on their light-hearted approach to life and stress the importance of humor and its ability to relieve anxiety, especially in these difficult times.   [18.10] The Yogi Show. Pedro credits his appearance on Dharma Talk with inspiring him to collaborate with Bryan and create the Yogi Show, a podcast which celebrates yoga, mindfulness, gratitude and laughter.    [24.18] Starting something new. Pedro advises listeners to ditch the excuses and have the courage to embark on new projects, such as podcasting, without waiting for everything to be perfect.   [31.07] Limiting the use of social media. The pair discuss their efforts to minimize their consumption of social media content in order to avoid exposure to misinformation and misleading advice. As content creators who want to work in a productive and time-efficient manner, they recommend batching; the practice of allocating a certain amount of time to specific tasks.   [44.04] Community revival. Bryan expresses his hope that the sense of interconnectedness created by the coronavirus pandemic will strengthen communities and increase our sense of solidarity.      [1.01.01] Mindful living. Pedro adds that many people are becoming aware of the effect their actions have on others. He encourages us all to continue to be considerate, mindful and empathetic after the pandemic has passed.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20Follow @henryyoga.app on Instagram Go to http://www.warriorbridge.com/#schedule-section to view their virtual class scheduleVisit www.wayteamshop.com to learn more about their design and marketing services.    Links from this episode:  Grab a copy of Pedro and Bryan’s recommended books:  Breaking the Habit of Being Yourself by Joe DispenzaYou Are the Placebo: Making Your Mind Matter by Joe Dispenza  Looking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with Pedro and Bryan: Visit www.yogibryan.com and follow @yogi_bryan on InstagramCheck out www.yogawithpedro.com and follow @yogimemesListen to the Yogi Show Podcast and follow @theyogishowpodcast on Instagram   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Leslie Kaminoff (@leslie.kaminoff), co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving. In this episode, you’ll hear from Leslie on:  [31.52] The influence of T.K.V Desikachar. Leslie reveals how his outlook on life was transformed when he swapped the spiritual and esoteric teachings of the Sivananda Yoga tradition for the more pragmatic and worldly approach adopted by Desikachar.   [43.13] Leslie’s attitude to enlightenment. He expresses his doubts about the concept of enlightenment and admits to regarding the longed-for dissolution of the self as a  somewhat dubious goal.    [48.33] The significance of suffering. Leslie refers to a conversation with Desikachar which made him realize that awareness of the inevitability of suffering provides a powerful motivation for the practice of yoga.    [52.05] Breathing into the body. Following Desikachar’s advice, Leslie helps people to heal physically and emotionally by teaching them how to breathe energy and prana into every part of their bodies.    [59.36] Respect for the individual. Leslie adapts his teaching to suit the individual because he recognizes that each person’s body is different and that their ability to perform yoga asanas will be affected by their unique anatomy.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20.Follow @henryyoga.app on Instagram Go to www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainingsCheck out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase.    Links from this episode:  Grab a copy of Leslie’s recommended book - Atlas Shrugged by Ayn RandYoga Anatomy by Leslie KaminoffLooking for your next book to read? Check out the list of every book recommended on Dharma TalkLeslie Kaminoff’s Interview with T.K.V. Desikachar   Get in touch with Leslie: Follow @leslie.kaminoff on InstagramVisit Leslie’s website: www.yogaanatomy.org   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Elena Brower (@elenabrower) is a mother, artist, author, speaker, Double Diamond leader with doTERRA (@doterra), and a teacher of yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Her work spans multiple genres and aims to bring us closer to ourselves. In this episode, you’ll hear from Elena on:  [16.50] Life lessons. Elena regards everyday life as part of her practice and believes the lessons she learns from her work, studies and relationships all contribute to her ongoing yogic evolution.   [24.01] Finding peace of mind. She explains how her daily morning meditation helps to create a sattvic mindset by maintaining her equanimity, clearing out her system and preparing her for the day.    [27.26] Building strong connections. Elena’s goal is to create family relationships based on honesty, love and respect and to pass the values she has learned from her  practice on to the next generation.    [30.22] Her best-selling yoga journals. Elena’s first journal, Practice You, helped thousands of people connect to their highest selves and her new book, scheduled for release at the end of 2020, will invite readers to continue further on their paths towards contentment and peace.    [42.07] Her passion project. Elena talks about her work with girlsonfireleaders.com, an organization which helps to empower vulnerable girls in Kenya and enable them to become leaders in their communities.    [53.07] Network marketing. Elena explains how working with doTERRA has allowed her to build a profitable business based on educating and empowering others. She advises entrepreneurs to focus on making real connections, asking good questions, and listening for answers to understand how they can best serve.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20.Follow @henryyoga.app on Instagram Go to www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainingsCheck out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin.   Links from this episode:  Grab a copy of Elena’s recommended books:  The Overstory by Richard PowersCentering in Pottery, Poetry, and the Person by Mary Caroline Richards Check out Elena’s books:  Practice You by Elena BrowerArt of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower and Erica Jago Looking for your next book to read? Check out the list of every book recommended on Dharma Talkhttp://www.girlsonfireleaders.com/   Get in touch with Elena: Follow @elenabrower on InstagramPractice with Elena on Glo.comListen to her globally beloved Practice You Podcast at practiceyou.comFind her calendar and blog at elenabrower.com   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Amanbir Singh (@yogiamanbir) is a licensed acupuncturist, yoga therapist, astrologer and Kundalini Yoga teacher. He has been teaching in New York and internationally for the last 15 years and participated in training nearly 1,000 teachers on how to teach Kundalini Yoga around the world. Amanbir leads unique cleanse programs combining Kundalini Yoga sets for detoxification with Traditional Chinese Medicine to give each participant a personally tailored diet. He believes there is no single diet or approach that best serves all. In this episode, you’ll hear from Amanbir on:  [09.36] His desire to work in alignment with his highest self. His ambition is to move beyond the fluctuations of his mind and moods and listen to the voice of his soul.    [17.59] Harmonyum Healing. Amanbir describes this Kabbalah-based practice which focuses on expanding the sacred spark of light within us to bring about physical, spiritual and emotional healing.    [27.00] Amanbir’s meditation advice. He suggests beginners find a style that works for them before moving on to a more challenging practice, such as silent meditation.   [29.29] The connection between Chinese medicine and Kundalini Yoga. Amanbir explains how the kriyas encourage the flow of energy through the meridian channels and strengthen the connection between body, mind and spirit.   [36.01] Protective mantras. He provides an example of the power of mantras to protect against animosity, negativity and psychic attack and create a space of safety and resolution.    Announcements:  Visit https://www.henryyoga.com/masterclass to get your free 60-minute hatha vinyasa masterclassFollow @henryyoga.app on Instagram Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainingsCheck out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin.Check out https://henrywins.com/events/ to view all my upcoming workshops   Links from this episode:   Grab a copy of Amanbir’s recommended books:  The Fruits of the Tree of Life : The Cabbalistic Tradition by Omraam M. AivanhovThe Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together by Guru Dharam Singh Khalsa & Darryl O'Keeffe Looking for your next book to read? Check out the list of every book recommended on Dharma TalkAndrew McClure’s vegan butterGo to https://dreamhivenyc.com/calendar/cleanse to learn about Amanbir’s Spring Cleanse for Body, Mind and Soul Check out https://www.aurakundaliniyoga.com/workshops to find out more about Amanbir’s upcoming workshop   Get in touch with Amanbir: Follow on @yogiamanbir InstagramVisit https://authenticharmony.com   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Janet Stone (@janetstoneyoga) is a global yoga warrior, servant to the breath, and student of this heart journey. Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of study. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in San Francisco, she leads immersions, retreats, workshops and more locally and internationally.   In this episode, you’ll hear from Janet on:  [09.20] Embracing her humanity. Rather than reaching for transcendence, she focuses on integrating yoga philosophy, and particularly, the qualities of kindness and compassion into her life by extending them towards her family, her community and the wider world.   [18.50] From Hollywood to motherhood. Janet charts the steps on her life’s path, from her career in the film industry and introduction to asana practice in India to her return to California, where she raised a family and set up a sangha.      [22.05] Learning lessons from death. How the experience of watching her father die provided the basis for Janet’s spiritual practice, forcing her to face her own mortality and come to terms with the passing of loved ones.   [33.59] The concept of enoughness. Critical of our constant need to do better and own more, Janet advises us to practice gratitude for what we have rather than fixating on what we feel is missing from our lives.   [46.20] The link between sustainability and yoga practice. Janet urges us to treat the earth as well as we treat our bodies, to act with care and compassion towards the environment and to avoid letting our greed for consumer goods destroy the planet’s resources.    Announcements:  Visit https://www.henryyoga.com/masterclass to get your free 60-minute hatha vinyasa masterclassFollow @henryyoga.app on Instagram Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainingsGo to www.henrywins.com/vitamin to claim 10% off Future Kind VitaminsCheck out https://henrywins.com/events/ to view all my upcoming workshops   Links from this episode:  The Ramayana by R. K. Narayan - Grab a copy of Janet’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with Janet: Follow on @janetstoneyoga InstagramVist https://janetstoneyoga.com/   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Derrick “DJ” Townsel (@dade2shelby) is a former NFL athlete and currently an Orlando-based yoga teacher, health coach, and personal trainer. DJ recently competed on Season 1 of NBC’s The Titan Games with Dwayne “The Rock” Johnson, where much to his modest embarrassment, DJ was introduced as a “yoga master.” By sharing his journey and practice openly and enthusiastically, he inspires countless individuals worldwide, especially men and people of color, to take up a yoga practice for its physical, mental, and spiritual benefits.   In this episode, you’ll hear from DJ on:  [09.52] Carving out his own path. He recounts his unconventional route from NFL athlete to inspirational yoga teacher. He is happy to defy stereotypes and remains resolute in his determination to help others improve their fitness and discover their true selves through yoga.   [18.01] Yoga as his driving force. In addition to his impressive physical practice, Derrick is a passionate advocate for the emotional and spiritual benefits of yoga, which informs every aspect of his life.   [26.27] Competing in The Titan Games. DJ shares how he was able to make use of meditative breathing techniques to help him focus and still his mind whilst taking part in the show’s rigorous physical challenges.    [32.46] His advice to prospective yoga students.  For those who may feel uncomfortable or self-conscious about participating in a yoga class, DJ recommends creating a safe space on the mat, forgetting about other people and focusing on the practice.   [40.43] His unusual ambition. Inspired by his uncle, an influential teacher who set foot in each of the seven continents, Derrick intends to travel the world teaching yoga and vows to perform a handstand in every continent.     Announcements:  Visit https://www.henryyoga.com/masterclass to get your free 60-minute hatha vinyasa masterclassFollow @henryyoga.app on Instagram Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings Check out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin. Visit https://henrywins.com/events/ to view all my upcoming workshops   Links from this episode:  The Celestine Prophecy by James Redfield- Grab a copy of DJ’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with DJ: Follow on @dade2shelby InstagramVisit https://www.dade2shelby.net   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Ajeet Kaur (@ajeetmusic) is a world music artist weaving inspiration from traditional Irish folk to mystical and meditative soundscapes. She and her band have assembled from Spain, Ireland, and the United States to offer a musical experience which transcends boundaries and takes listeners on a journey through melody and sonic texture. Collaboration is central in her work, and some of her collaborators include Trevor Hall, Aisling Urwin, Sukhmani Rayat, Rising Appalachia, Snatam Kaur, Seamus Egan and Peia. Her newest album, “Indigo Sea” was self-produced and engineered, and was released independently with support from fans and listeners. Celebrated as #1 on the iTunes World Chart and Billboard Top 10 New Age Chart, Ajeet Kaur’s music continues to be embraced by communities across the globe. In this episode, you’ll hear from Ajeet on:  [11.16] Her personal spirituality. Ajeet believes that spirituality is woven into every aspect of life. She doesn’t need to meditate or visit a temple to experience inner peace; she sees the divine in her daily existence, in the sanctuary of her home and in the love of her friends and family.   [17.44] Ajeet’s eclectic musical and religious influences. She shares how her childhood exposure to traditional Irish music, Catholicism, kundalini yoga and sacred chant has helped to shape her unique spiritual and musical path.    [24.33] Music as meditation. Ajeet acknowledges the power of music to create a place of stillness and contemplation and reveals how the experience of playing or listening to music can produce the same profound healing effect as meditation.   [27.57] Creativity and collaboration. Working with other musicians to produce something totally original and unique is Ajeet’s favorite part of the creative process. She is grateful for her yoga and meditation practice for keeping her in contact with her authentic self and open to receiving ideas from other artists.    [51.22] Moon meditations, Ajeet discusses her new EP, which contains four tracks focused on the phases of the moon, and is designed to connect listeners to the energy and rhythms of the lunar cycle.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings Check out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin. Visit https://henrywins.com/events/ to view all my upcoming workshops   Links from this episode:  Sean Langhaus’ appearance on episode 72 of Dharma TalkAna Forrest and Jose Calarco’s appearance on episode 91 of Dharma TalkGrab a copy of Ajeet’s recommended books:  Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola EstésDreamtime by John MoriartyCare of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life by Thomas Moore  Looking for your next book to read? Check out the list of every book recommended on Dharma Talkhttps://www.spiritvoyage.com/   Get in touch with Ajeet: Follow @ajeetmusic on InstagramVisit https://ajeetmusic.com/   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Laruga Glaser (@larugayoga) is a Level 2 Authorized Teacher from KPJAYI of Mysore, India with over 20 years of personal experience practicing Ashtanga yoga. Fascinated by the mind-body connection and spiritual philosophy from a young age, Laruga is dedicated to cultivating transparency to this tradition and the deeply rich lineage from which the practice originates. Through it all, Laruga teaches as an act of sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire students to step into the center of their own being and experience their inherent potential. Laruga currently heads the Mysore program at Yogayama in Stockholm, Sweden and teaches workshops and retreats internationally.   In this episode, you’ll hear from Laruga on:  [13.37] Building resilience. She credits yoga with giving her the mental strength and equilibrium to cope with challenging behaviour and negativity. Thanks to her dedicated Ashtanga practice Laruga is able to stand strongly within herself and face the world with courage and confidence.      [17.06] Yoga philosophy. Laruga’s interest in yoga was sparked by her curiosity about spirituality and study of the Yoga Sutras and the Eight Limbs of Yoga. Her interest in the yogic way of life and its ethical code led to her subsequent immersion in the discipline.    [19.57] Her physical and spiritual practice. Laruga explains how the performance of the asanas helps to embed the values of the Sutras into her life by developing her spirituality from the inside out and ensuring the lessons she learns from her practice are carried through into her everyday thoughts and actions.    [33.42] Goal-less meditation. She describes her focus-free daily meditation and its ability to deepen her connection to her subconscious mind, strengthen her observing mind and sharpen her intuition.    [38.12] Teaching yoga around the world. As a globe-trotting yogi, Laruga is excited to share the powerful practice of yoga with students in many countries and enjoy the experience of learning about different cultures along the way.     Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out http://yogaeastaustin.com/rocket50hr/ to learn more about David Kyle’s Rocket Yoga 50hr Practice IntensiveVisit https://henrywins.com/events/ to view all my upcoming workshopsCheck out www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings    Links from this episode:  David Kyle’s appearance on  Episode 61 of Dharma TalkThe Untethered Soul: The Journey Beyond Yourself by Michael A. Singer- Grab a copy of Laruga’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with Laruga: Follow @larugayoga on Instagram Check out @larugayoga on FacebookVisit https://larugayoga.com to view her schedule and upcoming retreats   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Francisco Morales-Bermudez (@francisco.mba) is the founder of Synergy Yoga (@synergy.yoga). After an athletic childhood that culminated in a wrestling scholarship to university, Francisco broke his spine at 18 and then turned his focus to healing modalities. He and a small team of roommates developed a new style of partner movement that would come to be known as Acro Yoga. Now, he resides in Perú where he brings groups on retreats centered around yoga, nature, and Native American philosophy. He loves getting upside down and leads Thai Massage certifications to assist people to remove pain from their bodies. Francisco travels the world sharing yoga, leading Thai Massage programs, and running Synergy Yoga with a talented team of nine facilitators who specialize in a diverse range of healing modalities.   In this episode, you’ll hear from Francisco on:  [13.55] His yoga journey. He shares how he first became aware of the healing power of yoga when he saw how it helped his mother to recover from an illness. He went on to develop a regular practice and recognized the ability of the asanas and the breath to release physical and emotional trauma.   [26.23] The healing touch. Francisco’s desire to relieve pain inspired him to study Thai yoga massage. He respects the ancient origins of the practice and passes on the traditional techniques to his students, encouraging them to carry out the therapeutic massage in a meditative mood of loving kindness and compassion.    [34.06] Pachamama, the Earth Goddess of the Andes. Francisco celebrates the Peruvian people’s deep respect for the earth and their heartfelt connection to nature. He discusses the work of YogaMar, the non-profit environmental organization he co-founded to help protect the oceans and explains how he promotes the use of drama in schools as a way of preserving the stories and traditions of the indigenous culture.     [47.37] His Peruvian retreats. Francisco’s company offers magical cultural retreats to his native country. He combines yoga practice with workshops in traditional arts and provides expertly guided visits to The Sacred Valley of the Incas, Rainbow Mountain and the mythic Machu Picchu.   [50.05] His unique yoga style. Francisco is the founder of Synergy Yoga, a concept which he developed from AcroYoga, but which focuses more on the therapeutic elements of partner stretching to make space in the body and liberate it from pain.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out http://yogaeastaustin.com/rocket50hr/ to learn more about David Kyle’s Rocket Yoga 50hr Practice IntensiveVisit https://henrywins.com/events/ to view all my upcoming workshopsCheck out www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings    Links from this episode:  David Kyle’s appearance on  Episode 61 of Dharma TalkSaltwater Buddha: A Surfer's Quest to Find Zen on the Sea by Jaimal Yogis - Grab a copy of Francisco’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with Francisco: Follow on @francisco.mba and @synergy.yoga InstagramVisit www.synergy.yoga   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Gianna Purcell (@giannayoga) and Carolina Villalba (@caro_lokah) are the co-owners of Original Hot Yoga 305 (@originalhotyoga305) in Miami and co-founders of Queer Retreats LLC (@queerretreat). In the hopes of inspiring interest and providing access to holistic wellness within the LGBTQ+ community, Gianna and Carolina offer queer-inclusive retreats centered around fun, food, and yoga, as well as education for allies committed to opening their spaces to a broader range of humans. Gianna and Carolina are working hard to make the practice of yoga accessible, safe, and vital to every type of person. Together, Gianna and Carolina hope to breed true acceptance of self and others in all that they offer.   In this episode, you’ll hear from Gianna and Carolina on:  [9.30] Their shared mission to support and empower the LBGTQ+ community by making yoga more inclusive and accessible to marginalized groups. They want everyone to feel free to be fully themselves, to fulfil their potential and to participate in their classes without fear of judgement or alienation.   [14.08] Growing through discomfort. Carolina considers the psychological benefits of a challenging and sometimes uncomfortable yoga practice and reflects on how her own experience of learning to cope with challenging situations has led to increased self-awareness, authenticity and personal growth.   [25.43] Queer retreats. Gianna and Carolina reveal details of their carefully curated and fun-filled new yoga retreat which is specially designed to cater for LBGTQ+ people and their friends, family and allies.    [38.54] Their advice for creating a safe and non-judgemental space for LBGTQ+ students. Gianna recommends giving people the option to identify as non-binary and cautions against using gender specific language or making assumptions about someone’s gender or sexuality.       [47.55] Supporting social justice. Carolina and Gianna acknowledge the issues of disparity and discrimination facing LBGTQ+ folks and praise the work of their friend and fellow activist Leucas Miller who created Yoga Unbound, a non-profit organization that offers scholarships and donation classes to the trans and POC communities.     Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out http://yogaeastaustin.com/rocket50hr/ to learn more about David Kyle’s Rocket Yoga 50hr Practice IntensiveVisit https://henrywins.com/events/ to view all my upcoming workshops   Links from this episode:  Gianna’s previous appearance on Episode 5 of Dharma TalkCarolina’s previous appearance on Episode 37 of Dharma TalkDavid Kyle’s interview on Episode 61 of Dharma TalkVisit www.yogaunbound.org to learn more about their mission to promote health and wellbeing within the LGBTQ+ and POC communitiesFollow @bhamyogaunbound on InstagramLooking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with Gianna and Carolina: Follow @giannayoga & @caro_lokah on InstagramVisit www.originalhotyoga305.com and follow @originalhotyoga305 on InstagramVisit www.queerretreats.com and follow @queerretreat on InstagramCheck out www.giannayoga.com   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Audrey Sarquilla (@audreysarquilla) is a bhakta, tantrika, and yogini sharing yoga from 26 years of multi-lineage experience. Her premise and mission when sharing yoga is to empower each participant to remember ultimately this is ‘your’ unique yoga journey. Audrey created a Bhakti-Vinyasa school called White Peacock Yoga (@whitepeacockyoga) in 2013, owned a yoga studio in Encinitas, California for several years, and now calls Ubud, Bali home.   In this episode, you’ll hear from Audrey on:  [12.52] Her yoga journey. She recounts the steps on her spiritual path, from her introduction to chanting during her teacher training in Costa Rica to her present role as a Bhakti Yoga practitioner and kirtan leader in Bali.   [17.36] Her passion for devotional music. Audrey reveals how the deep sense of love and divine presence she feels when she chants and plays harmonium inspired her to incorporate live music into her classes.     [20.09] Audrey’s signature Bhakti Flow style. Mantras, music and song are integrated into her asana practice to create a supportive space where students can move freely with their breath and participate in sacred chant.     [27.15] The spiritual and primal power of music.  Audrey considers the ability of music to connect us to our authentic selves and explains how her voice enables her to tap into the Tantric Sacred Tremor, the universal vibration that exists within and around us.   [49.57] Audrey’s advice on incorporating music into a spiritual practice. She recommends listening to the music of kirtan artists, starting to sing before or after meditation and using our intuition to select an instrument to play as part of our worship.     Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase. Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off.    Links from this episode:  Bhakti Blossoms: A Collection of Contemporary Vaishnavi Poetry edited by Krishna Kanta Dasi- Grab a copy of Audrey’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma TalkMusicians mentioned in this episode:  East ForestKrishna DasRam DassTrevor HallJai Uttal Govind Das   Get in touch with Audrey: Follow on @audreysarquilla and @whitepeacockyoga InstagramVisit www.whitepeacockyoga.com to view their upcoming trainingsCheck out https://www.radiantlyalive.com/ to get details on Audrey’s upcoming 50-hour Bhakti Training   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Carmen Aguilar (@cyogalife) started teaching yoga twenty one years ago in Chicago. In her over two decades in the world of yoga, Carmen has passed through most of the phases a practitioner and a teacher can experience. She started teaching after only a few years practicing, she taught privates for 11 years, owned a studio for 9, and has taught 18 teacher training programs and even more workshops all over the world. Now, she offers online classes and a new online teacher training course, and she continues to be recognized for her social media platform. Carmen currently lives in Hawaii while traveling the world sharing her passion for yoga. In this episode, you’ll hear from Carmen on:  [09.45] Her mission to make yoga accessible to everyone, regardless of their physical ability, and to encourage the habit of a regular and long-lasting practice.     [14.10] Her straightforward and inclusive approach to teaching. Carmen explains how she encourages students to participate in her classes by offering modifications for difficult poses, using plain English instead of unnecessarily complicated Sanskrit or anatomical terms and adding touches of humor to make students feel relaxed and welcome.     [26.34] The importance of sequencing. Carmen’s cYoga method tends to focus on a particular area of mobility and combines a thorough warm-up with careful sequencing in order to enable students to transition into intense postures.  [31.52] Growth through discomfort. Carmen believes that the process of working towards advanced poses helps to challenge our perceptions of what we can achieve and builds our stamina and strength.     [51.37] Using adjustments to motivate students. Carmen discusses the role that adjustments can play in motivating hard-working students and encouraging those who are less focussed to engage more fully with their practice.     Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off. Visit henrywins.com/tenthousand and use code “HENRYWINS” to save 20% on your order.   Links from this episode:  One Hundred Years of Solitude by Gabriel Garcia Marquez- Grab a copy of Carmen’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with Carmen: Follow on @cyogalife InstagramVisit cyogalife.com to view her upcoming teacher trainings and classes Check out Carmen’s classes on World Mastery    Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Jeff Krasno (@jeffkrasno) is the founder of Wanderlust (@wanderlustfest), a global series of wellness events, and CEO / founder of Commune (@onecommune), an online education platform featuring spiritual and wellness-oriented thought leaders. In all his work, he focuses on fostering community and connection as a means to heal and transform. He is the author of 2 books and the host of the Commune podcast.  In this episode, you’ll hear from Jeff on:   [14.31] Creating socially conscious businesses. He discusses the vision behind Wanderlust, the yoga and mindfulness-based B Corp he co-founded in order to promote wellbeing and create a community based around the core values of personal spirituality, environmentalism and engagement with the arts.    [22.43] Reconnecting with nature. Jeff talks about the need for us to develop a more harmonious relationship with nature and explains how he hopes to raise awareness of environmental and wellness issues through his online learning platform, Commune.   [36.01] Jeff’s assessment of our current value neutral society. He expresses his concerns that our lives are no longer informed by the universal moral truths and spiritual principles that guided previous generations and believes that individualism and unchecked consumerism have led to a sense of disconnection and social alienation.   [46.38] The importance of building stronger communities and creating a more inclusive society based on meaningful values. Jeff’s ambition is to provide opportunities for people with opposing views to connect and engage in frank and civilized discussions on potentially polarizing subjects.    [55.05] The role of yoga in creating a more ethical and communal society. In Jeff’s opinion, yoga can help us to become more aware of our interconnectedness and enable us to cultivate deeper relationships with others and with the world around us.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off. Visit henrywins.com/tenthousand and use code “HENRYWINS” to save 20% on your order.   Links from this episode:  Commune WebsiteCommune PodcastCommune InstagramWanderlust WebsiteWanderlust Instagram There's a Hole in My Sidewalk: The Romance of Self-Discovery by Portia Nelson Eichmann in Jerusalem. A Report on the Banality of Evil by Hannah Arendt Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self by Jeff KrasnoWanderlust Find Your True Fork: Journeys in Healthy, Delicious, and Ethical Eating by Jeff Krasnohttps://kisstheground.comhttps://seed.comhttps://www.thebiggestlittlefarmmovie.comThe Untethered Soul: The Journey Beyond Yourself by Michael A. Singer- Grab a copy of Jeff’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with Jeff: Follow on @jeffkranso InstagramEmail Jeff at jeffk@onecommune.com   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

In this episode, Henry tackles the following topics:   [09.42] The definition of dharma and how to find our purpose. He refers to the Japanese concept of ikigai and explains how we can use it to build our lives around doing something we love and that makes a positive contribution to the world.   [17.53] The possibility of averting climate change disaster. Henry points to the work of regenerative agriculture movements such as Kiss the Ground and Farmer’s Footprint and praises their efforts to raise awareness of environmental issues and highlight the important role of the soil in capturing carbon from the atmosphere.    [24.45] Using yoga to overcome addiction. Henry concedes that exchanging one harmful addiction for another healthier one is a positive step but believes that real recovery begins when yoga starts to deepen the practitioner’s self-awareness and allows them to identify the root cause of their addiction.     [28.36] The mental, physical and spiritual benefits of yoga. In response to the question ‘Why is yoga so damn good for the mind, body and soul?’, Henry examines how regular practice can increase our cardiovascular fitness, sharpen our concentration, develop our compassion and connect us to unity consciousness.   [33.19] Henry’s favorite Dharma Talk episodes. He reveals that he has learnt something from every single show but picks a few interviews that stand out for him, from his first ever episode with Hargobind Khalsa to his recent conversation with Ana Forrest.      [37.01] Henry’s advice to prospective yoga teachers. He emphasizes the need for them to commit fully to their practice and to be passionate, creative, disciplined and business-like in their approach.     Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off. Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/   Links from this episode:  https://kisstheground.comhttps://farmersfootprint.usRich Roll Podcast Episode 483 with Ryland Engelhart of Kiss the GroundRich Roll Podcast Episode 353 with Zach Bush of Farmer’s Footprint DT 01 - Going All In with Hargobind KhalsaDT 08 - Feel the Feeling with Veronica LomboDT 12 - Humble the Resistance with Jeanne HeatonDT 17 - Keep It Ever So Slightly Real with Benjamin SearsDT 55 - Heal and Jam with Deuce BennettDT 59 - Simple Things with Eddie SternDT 68 - Exhale the BS with Danni PomplunDT 75 - Devoted to Healing with Bibi LorenzettiDT 79 - Dangerous with Love with Dimitri MugianisDT 80 - Give Yourself Fully with Mathieu BoldronDT 83 - Mend Your Heart with Taylor HuntDT 91 - Disobey the Lie with Ana Forrest and Jose CalarcoOne Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life by Eddie Stern- Grab a copy of Henry’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma Talk   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Jacob Manning (@jacobmanningyoga) is a yoga teacher living in Southern California, who believes in finishing what you start. Underneath the mesmerizing movements and impressive strength of his own practice, the deeper message of Jacob’s teaching is to show how God or a higher power is working in his life, in the hopes that others may see the same in their own. Jacob thrives on sharing the mood-altering and mind-transforming practice of yoga at retreats and festivals, and in more intimate settings with his private clients. In this episode, you’ll hear from Jacob on:  [10.54] Karmic retribution. Jacob reflects on his past behaviour and reveals how he feels he experienced a karmic payback for the harm he caused. His present focus is on spreading positive energy and doing the right thing for the right reason.    [18.13] Yoga as a tool for self-discovery. Jacob shares how he turned to yoga as a means of understanding himself better at a time when his sense of identity and self-worth were shattered by injury and illness.   [23.05] His personal epiphany. How Jacob’s acceptance of his past and his willingness to learn from his mistakes allowed him to start living fully and consciously in the moment.   [31.57] The transformative power of Ashtanga Yoga. Jacob explains why he loves the routine and discipline of Ashtanga and its ability to elevate his mood and ignite his passion for life. He credits yoga with helping him to change his lifestyle, his attitude and his path in life.   [37.46] The spiritual aspect of his practice. Since becoming a Yogi Jacob has experienced a spiritual awakening. He talks about feeling God in the stillness after his practice and of becoming aware of a divine presence in the beauty of the world around him.   Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off. Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/   Links from this episode:  Living Clean: The Journey Continues by Narcotics Anonymous - Grab a copy of Jacob’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma TalkBenjamin Sears previous appearance Dharma Talk Episode 17   Get in touch with Jacob: Follow on @jacobmanningyoga InstagramVisit https://www.jacobmanningyoga.com/   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

For more than four decades, Ana Forrest (@forrestyoga) has been bringing her particular brand of Fierce Medicine to the Yoga world. An internationally-recognized pioneer in Yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life’s trauma and experience. Jose Calarco, her co-director of Forrest Yoga, also comes from a long history with Shamanism and healing – just in a different sphere – that of music and the performing arts. Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.   In this episode, you’ll hear from Ana and Jose on:  [09.55] Walking through the fear and trauma. Ana and Jose discuss their approach to overcoming fear and self-doubt by using their energy and experience to deepen their wisdom, quieten their minds and make courageous choices.   [20.26] The principles and purpose of Forrest Yoga. Jose explains that their mission is to heal themselves, heal the planet and heal the people. Their unique method encourages intense self-inquiry and is informed by the wisdom of Native American and Australian Aboriginal cultures.       [26.04] Ceremonies and sacred song. The couple describe their classes as spiritual gatherings, full of atmosphere and adventure, and focused on strengthening the connection between body and spirit.   [33.35] Conscious eating. Jose and Ana actively promote the benefits of a plant-based diet and encourage others to consider veganism as a healthy, ethical and compassionate way of life.   [43.30] The power of the arts. Students of Forrest Yoga are invited to sing, play instruments and take part in storytelling in order to stimulate their creativity and engage in a sublime spiritual experience.      Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off. Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/   Links from this episode:  Grab a copy of Ana and Jose’s recommended books:  Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit by Ana Forrest Initiation by Elisabeth HaichBlack Elk Speaks by John G. NeihardtThe Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz  Looking for your next book to read? Check out the list of every book recommended on Dharma TalkLost Paradise festivalBenjamin Sears previous appearance Dharma Talk Episode 17   Get in touch with Ana & Jose: Follow @forrestyoga & @josecalarco on InstagramVisit https://www.forrestyoga.comCheck out Forrest Yoga & Jose Calarco on FacebookSubscribe to Forrest Yoga & Jose Calarco on YoutubeListen to Jose Calarco’s album Cornucopia and single Love on iTunes and Spotify   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Bee Bosnak (@beebosnak on Instagram) is a New York City based healer/teacher/mentor and the creator of Heal Yourself, a method that merges shadow work, somatic studies, sound, yoga, and meditation to connect with Spirit and heal past trauma. Bee has been studying the human condition for the past decade and continues to study philosophical and psycho-spiritual aspects of the practice from various disciplines. Her transformational and heartfelt Heal Yourself workshops and retreats around the globe give her students the courage to take back their power, lean into discomfort, and learn how to rise with bravery.    In this episode, you’ll hear from Bee on:  [10.52] Facing the shadows. The focus of Bee’s transformative Heal Yourself Yoga Method is on accessing the shadows; the buried traumas and repressed emotions which, if left unresolved, can cause psychological and physical harm.    [13.22] Retrieving our power to heal. Bee explains how she uses meditation, yoga, journaling and somatic shadow work to put her clients in touch with their subconscious minds. Her mission is to help others work with their inner darkness and rediscover their innate ability to heal themselves.   [19.01] Bee stresses the importance of recognizing the triggers that cause deeply repressed emotions to rise to the surface. She recommends taking time to understand our triggers in order to cultivate more mindful and less reactive patterns of behavior.    [20.43] Our latent Buddha nature. The purpose of Bee’s work is to help people reconnect to their inner truth and teach them to treat their authentic selves with compassion, forgiveness and acceptance.         [36.37] The mind body spirit connection. Bee advises us to see our physical and psychological symptoms as signs of a deeper spiritual unease. She advocates taking responsibility for our healing by making use of all the tools and techniques at our disposal to deepen our self-awareness and advance our spiritual growth.      Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase. Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/   Links from this episode:    Bee’s previous appearance on Episode 27 of Dharma Talk Letting Go: The Pathway to Surrender by David Hawkins- Grab a copy of Bee’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma Talk     Get in touch with Bee: Follow @beebosnak on InstagramHer retreat schedule can be found on beebosnak.com - including her upcoming Bali retreat from April 11-18 2020. Bee's online yoga and meditation classes can be found on yogagirl.com   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind

Joseph Armstrong (@josepharmstrongyoga) is a Level 2 Authorized Ashtanga yoga teacher and practitioner, who runs the morning Mysore program at Miami Life Center and offer courses on OmStars.com. He credits the spiritual inquiry of yoga paired with recovery philosophy for pulling him out of a life of generational trauma, IV drug use, and despair. Joseph is an animal lover, sci-fi junkie, and newlywed.   In this episode, you’ll hear from Joseph on: [19.15] Listening to his inner voice and letting intuition guide his life choices. After a long period of drug use and addiction, Joseph credits yoga with giving him the ability to make better decisions that have a positive impact on his health and relationships.    [23.14] Joseph talks candidly about his family’s history of addiction and how his experience of neglect and abandonment led to his own struggle with drugs. He reveals how his difficult childhood contributed to his self-destructive behavior and made him uncertain how to relate to others.    [34.37] His introduction to Ashtanga and its role in his recovery. The rigorous and structured practice of Ashtanga provided Joseph with a disciplined daily routine and a sense of stability that had been previously missing from his life.        [43.11] His desire to exist gently. Joseph sees yoga as a mirror that allows him to develop a deeper sense of self-awareness, authenticity and acceptance. He believes that being kinder, more forgiving and gentler to ourselves can help us to become more thoughtful and compassionate to others.   [46.50] The pleasure he derives from the company of animals and his opposition to animal cruelty and exploitation. Joseph is a passionate advocate for animal rights, vegetarianism and veganism and he urges us to treat animals as sentient beings whose lives have value and meaning beyond their function as commodities for food and clothing.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase. Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/   Links from this episode:  Miami Life Center - a yoga center dedicated to the study of Yoga in the lineage of Krishnamacharya, Pattabhi Jois and his grandson R. Sharath Jois, where Joseph is a teacherBuddhism Without Beliefs: A Contemporary Guide to Awakening by Stephen Batchelor - Grab a copy of Joseph’s recommended bookLooking for your next book to read? Check out the list of every book recommended on Dharma Talk       Get in touch with Joseph: Follow @josepharmstrongyoga on InstagramVisit www.josepharmstrongyoga.comStream Joseph’s online classes at OmStars   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic)Production and audio engineering by Ease of Mind