Joanna John was born and raised in Durham, NC, which is the native and stolen land of the Lumbee, Skarukreh/Tuscarora, Cheraw, Occaneechi, and Shakori Nations. Her first spiritual home was at Watts Street Baptist Church where years before, her grandfather was the minister and had a statue of the Buddha sitting on his desk- she grew up with a belief in life’s goodness and a knowing that she was held in grace. A transformative event at age nineteen left Joanna wrestling with life’s big questions and feeling the sense of groundlessness that we all feel at one point or another. Most therapists did not know how to relate to her experience in a way that felt true or empowering to her. She did, however, find mindfulness during this time and it became a refuge. Joanna later received degrees in Elementary Education and Special Education from The University of North Carolina at Greensboro and taught in the NC public school system before having her first child. When she became a mother, Joanna experienced a resurgence of a familiar anxiety along with a strong pull to understand my inner world and connect with what she calls “God” in a much deeper way. She was fortunate enough to find a therapist who related to her experience with trust, respect, and reverence and it was then that she began to find her way. Joanna developed the skills to change her relationship to thoughts, to learn more about how nervous systems work, and to practice surrendering to a deeper knowing. Compelled to learn more and help others, Joanna completed The Mindfulness Meditation Teacher Certification Program in 2023, a two year professional training program for teaching awareness and compassion based practices with Tara Brach and Jack Kornfield. This program was in partnership with Sounds True and The University of California, Berkeley’s Greater Good Science Center. In 2024, she will have completed an additional year of meditation teacher training for guiding individuals in embodied inquiry. Joanna is also committed to being trauma informed, anti-racist, and an ally to the LGBTQIA+ community. Joanna's primary role is homeschool parent and carving out space for mindfulness and contemplative practices as they are her life’s passion. You can find Joanna in nature with her family, gardening, listening to music, enjoying vegan food, and devouring audiobooks and podcasts. Connect with Joanna:www.joannajohnmindfulness.com https://www.instagram.com/joannajohnmindfulness/Journal Prompt:Who are your "unspoken mentors"? Who are you an "unspoken mentor" to?Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Kayla Coyne, Sergeant of the United States Marine Corps, voices her experience in thetransition process from military structure back to living a civilian lifestyle. Through the dynamic interplay of movement, deliberate body synchronization with the breath, and the expressive art of dance, she embarked on a journey to redefine her purpose. Since 2014, her new mission is to help others in continuous self-discovery and playful reinvention.Now serving as a local yoga instructor and host of various music/dance events, Kayla promotes joy, creativity, and empowerment through inner strength. Whether on the mat or in modern day living, Kayla holds a deep belief in noticing the spirt within, the power of presence and the importance of cultivating stillness amidst chaos.Connect with Kaylahttps://www.instagram.com/kaylamariecoyne/https://createmusicart.com/Journal Prompt:“Your vision will become clear only when you can look into your own heart.Who looks outside, dreams. Who looks inside, awakes.” — Carl JungReflecting on this quote, what are the dreams you see on the outside? What do you see on the inside? What is your vision for your life?Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Maura Riordan was introduced to meditation and yoga from an early age and has always been drawn to the mind/body/soul connection. After receiving her yoga certification and completing an Integrative Somatic Trauma Therapy Certification course, she experienced personally and professionally the benefit of working with the physical and subtle bodies through breath, movement and meditation to gain a sense of peace and balance within. As she delved deeper into her own spiritual and healing journey, she discovered energy work and all its benefits and received her Master Level Reiki Certification. She is passionate about bringing a whole-body healing experience to her clients. She feels to create peace within our families, communities and world, we must first find that balance and peace within ourselves.Connect with MauraInstagramJournal Prompt:Maura and I talk about "bringing it back to ritual". What are some things that you do on a daily basis that you can turn into a ritual - making it more sacred/beautiful/mindful of an experience? Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Stephanie Vlad is a Master’s level Psychologist by trade and human empowerer by birth. She has 15+ years of experience in the talk therapy realm, working in community, nonprofit, and private settings, and has been in solo private practice since 2017. Understanding that we are whole beings with mind + body + soul, she felt that her therapy practice was missing a huge part of the big picture and took another leap into opening an embodiment studio to reach more people through movement offerings. Her mission with the Embodiment Studio is to help people come home to themselves.Her belief is that we are born with all that we need inside of us and require a little reminding that it is safe to listen and trust that inner knowing. She strives to help her clients work through their struggles, connect to what is important to them and create a life that brings fulfillment. She has been told that she is a direct, at times, forceful nurturer, which stems from her ability to see your greatest potential and to take up space in your brain as your inner cheerleader. She talks loudly, most often with her hands and big facial expressions, and does not shy away from showing you that she too is an authentic human who feels deeply.Connect with StephanieInstagramhttps://stephanievlad.com/Journal PromptWhat are the lemons in your life that have been turned into lemonade? What are the lemons that are still lemons?Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Kathryn Sisler Waple is an herbalist who has been working with plants for more than 15 years. She has a  certificate in the Fundamentals of Herbalism from Appalachian School of Holistic Herbalism, was an apprentice with Corinna Wood of Red Moon Herbs, and has a BA in English from UNCW with a certificate in High School Education.Her passion is in teaching people about how to use and grow medicinal herbs safely and easily for the benefit of the whole family. She teaches classes on growing, harvesting and using medicinal herbs. ​Kathryn strongly believes that learning about herbalism and natural/alternative health is a form of community activism and a crucial part of bringing people together. She is working to to infuse the local community with a sense of responsibility and support for individual health.Connect with Kathrynwww.graycatbotanicals.comSE Wise WomenSENC Herbalism ConferenceJournal PromptWhat is a plant or herb that you are "herbal-curious" about? Research this plant/herb and think about ways that you could engage with it this week. What messages or medicine is it trying to offer you? Support the showSupport the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

During this solo episode, I'm sharing about my songwriting process as well as the inspiration behind my recently released single "Rose Colored Glasses".  Check out the song here:SpotifyYouTubeApple MusicPandoraJournal Prompt:What are the edges that you can lean into? Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

A native North Carolinian, Bridger feels most at home immersed in nature. Being that WE ARE NATURE, she finds it to be our best teacher and healer. A lifelong gardener and long-time educator, Bridger delights herself in building healthy ecosystems (hello happy frogs and lizards) and community-focused classrooms (hello kind, supportive kiddos). Following her heart, she is merging these two passions by providing discovery and learning opportunities in her outdoor learning environment. Working in collaboration with the physical world as a learning tool and teacher, she aims to build connection and relationship to nature; as well as among children themselves.  Bringing joy, connection, and environmental awareness to her community is what she hopes to achieve through her nature based learning community, Wild Earth Wonder.  When we have a relationship with nature, we are more inclined to advocate for and protect it. Connect with Bridgerhttps://www.fullmoonbloomscb.com/Journal PromptDuring this episode, Bridger shares how several books have inspired her and how she had carried them for a while before reading them. Are there any books that have had that same sort of gravity for you? Write about them. How did that book cross your path? What do you remember about it? Has it made a difference in your life?Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Claire Ragozzino is a certified yoga instructor and Ayurvedic practitioner with a background in nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture, and our relationship to nature. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. Claire works with clients around the globe, specializing her work in women's health, and leads immersive workshops and retreats. Connect with ClaireVidya LivingInstagramCSA Directory https://www.ams.usda.gov/local-food-directories/csas“Eat Weeds” book https://www.diegobonetto.com/eatweeds-buy-book Pasta Grannies https://www.instagram.com/pastagrannies/ Tea Horse Road https://www.herbalgram.org/resources/herbalgram/issues/94/table-of-contents/bkrvw_teahorseroad/ Journal PromptWhat is your first memory or experience with cooking? How has this experience shaped or shifted how you feel about cooking today?  Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Farrah the Frequency is a Sound Healing Artist, Reiki Master Teacher,  Medicine Musician, + Creative Mentor. Her work is focused on empowering artists to come out of hiding and share their gifts. She also creates medicine music that infused with Sound and Reiki healing for a unique meditative experience. Connect with Farrahhttps://www.instagram.com/farrahthefrequency/SpotifyJournal PromptDuring this episode, Farrah talks about freeing your voice. What does that concept bring up for you? Does it carry any emotion? Does it resonate or is it something that you resist? After writing about it, just for fun- put on some music and sing-a-long. Let your voice be heard. Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Amy is a spiritual seeker, holistic health enthusiast, and lifelong learner. She is an avid yoga practitioner, certified yoga therapist (C-IAYT), experienced yoga teacher (ERYT) and continuing education provider (YACEP). She is also a Reiki Master Teacher, offering private Reiki sessions and group trainings. Amy teaches from the heart and truly lives her yoga, encouraging students towards self-empowerment and improving physical, emotional, mental, and spiritual health. She offers private yoga therapy sessions as well as integration coaching, specializing in helping clients with addiction issues, trauma/PTSD, chronic pain, and stress management. In her free time, Amy enjoys paddle boarding, spending time in nature with her dog, writing, and reading inspiring memoirs. She also co-leads local and international wellness and yoga retreats and enjoys traveling to new and inspiring places. Connect with Amyhttps://www.instagram.com/alignedwellnessyoga/Journal PromptDuring this episode, Amy talks about gratitude as a practice of manifesting. She spoke words in the present tense, daily, about things that she desired in her life. What are the things in your future life that you are grateful for? Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Genesis Ceja was born in Los Angeles, CA, transplanted to Ensenada, Baja California Mexico at the age of 12 and then moved to San Diego in 2008. Graduating with a degree in Culinary Arts in 2010, Genesis has been working in the hospitality industry ever since -from dishwasher to server, to bartender, barista, prep cook, line cook, caterer, baker, and bakery manager. Genesis moved to Wilmington, NC in June 2021 after a long drive from San Diego, CA which started in August 2020.   She is planning on opening up a business called Nómada Tortillería. Connect with Genesishttps://www.instagram.com/beginning.of.eyebrows/Journal PromptDuring this episode, Genesis recommends thinking back to what you liked to do as a kid- and do that. What did you like to do? Make a list and then consider dipping your toes back into some of those things....maybe it will even unfold into a dreamy career path. Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Olivia Gillaspie is a Wilmington-based singer-songwriter who has a heart for sharing her acoustic tunes in ways that are intentional, meaningful, and encouraging to others. She has been performing out and about since December of 2021 and is the most joyous when serenading others with folk-inspired music that celebrates living and the experiences of being a human. Olivia has two singles out on Spotify under the name Optimistic Noise, produced by local musician and pal, Jacob Adams. She is currently residing in Wilmington, NC working on getting together a band to play her original songs, pursuing a Bachelor’s in Social Work, and drinking lots of coffee. Connect with Oliviahttps://www.instagram.com/beepboopiamafairyJournal PromptOlivia talks about how if she could, she would just like to sit in the grass, write songs, and sing them to people all day everyday. What would you like to do if you could spend the day as you wish? What does your soul desire? Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Kristy Pace is an Earth lover, land tender, gardener, & wildcrafter; wife & mother to 3 children (Ellie, Charlie, & Leo ages 10, 7 & 5); a Certified Yoga Teacher (through the Wilmington Yoga Center in 2020); a 2nd year Apprentice & Mentor at The School of the Sacred Wild, a school for herbalism, earth care & holistic wellness; and is Owner/Creator of “Sacred Wild Roots”, a botanical & herbal shop + apothecary that sprouted after completing her first year of herbalism school.Kristy finds joy in creating sacred space within & around her; spending time “playing” in her garden; exploring various healing modalities including the healing nature of plants and is lit up through personal revelations, spiritual connections & intimate conversations. Kristy spends most of her time at home with her family, working in the garden, and handcrafting herbal and botanical based creations for home, beauty, skincare, self-care + herbal remedies that support wellness and wholeness of being.Connect with Kristyhttps://www.instagram.com/sacredwildroots_/ Journal PromptOn this episode, we talk about plant medicine including nettles, passionflower, and wild weeds. Go for a walk in your backyard and/ neighborhood and notice which herbs and flowers are growing around your area. Make a list and then pick one (at a time) to learn about.   Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

The Blonde Priestess is the highest version of my self where I have dedicated my being and innate tools to be an open channel of light and love to flow forward! It is a space that I have created for others to learn, feel connected and inspired to be the highest version of themselves- finding their inner priest or priestess too!I am here to help serve through my lifelong study of the mama Earths medicines like cacao, the stars, human design, tarot, relationships and mindfulness. I express and operate as a human design coach, astrological advisor, tarot reader and spiritual consultant for clients from the furthest stretches of the world like New Zealand, Ireland, Alaska to right here in my backyard of Los Angeles and now currently North Carolina! I offer virtual and in person 1-1 readings and mentorship for clients, as well as opportunities for the community to come together in cacao ceremonies, sharing circles and group mediations.It is my belief that a full life is attained through connections and our relationships- in both love and in suffering. As humans we require both and as awoken souls we must lean into others in order to grow and fulfill our divine contracts. Thank you for elevating and expanding with me!With love, Christina LanaeConnect with The Blonde PriestessThe Blonde PriestessIGBOOK MEYELPJournal PromptAt the end of this episode, we talk about the importance of gratitude and love. What are you grateful for? What/who do you love?Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Lauren Burke, of PowerHouseHappy and The High Vibe Collective, believes we are all born with Magic and a Mission.  Through gratitude and choice, we are able to connect to our magic (over and over again), get clear on our mission, and move faithfully, courageously, and joyfully into action.  Lauren's mission is to hold space and collaborate in creating experiences that allow people to practice stepping into their innate power, connect to their unique magic, get clear on their mission and move into full-hearted, soul-filling, glitter-giving action.  To remind people that in fact YOU MATTER.  As Glinda, the Good Witch (who also happens to be one of her style icons) says, “You’ve had the power all along my dear.  You just had to learn it for yourself.” Connect with LaurenInstagramPowerhouse HappyThe High Vibe CollectiveJournal PromptLauren talks about "Being in the Bubbling". Which areas of your life are you allowing yourself to sit with it and being open to surprise? Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Kristy Gungler is a seeker, teacher and connector. She is a mama, wife, daughter, sister and friend. She holds certifications in Ayurvedic Health Counseling, Forest Therapy, yoga + clinical aromatherapy. She has a bachelor's degree in Environmental Science and an associates degree in Veterinary Technology. Kristy is a nature-worshiper whose deep desire and calling is to re-connect humans to nature for the betterment of themselves, their communities, and our beautiful planet, Earth. Through her Earth Bird Wholebeing practice, she offers Ayurvedic Health counseling, guided Forest Therapy walks, seasonal online workshops + courses, teaches a weekly yoga class and is a small-batch distiller of aromatic and therapeutic hydrosols. Connect with Kristyhttps://www.earthbirdwholebeing.com/InstagramJournal PromptFind a tree to spend time with this year. Bring your journal there and tune in. Write about whatever comes up. Maybe even write a letter to the tree and read it out loud. Allow your inner child to participate. Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

The music of Høly River carries the message of humanity’s need for reconnection with the earth. Mystically political and wholeheartedly grassroots this DIY band finds themselves playing on large festival stages as well as backyard fire pits of intentional communities around the world.Høly River was founded by multi-instrumentalists Laney Sullivan and Jameson Price. Fusing together the pulse of drone pop, worldly instrumentation, this experimental music would best be described as a landscape, as a biome all its own. This musical phenomenon has come to be known as, Earth folk, a type of music inspired thematically by the natural environment: flora, fauna, soil, stars, and the human experience. From harmonium engulfed melodies to mouth-harp stomp grass, Høly River taps into an embodied and innate celebration of internal and external worlds, attempting to bring them closer together with each beat. On record or in-person, a listener is entranced in the soaring vocal ballads bathed in the moonlight of dance beats and folk-inspired roots. Connect with Holy RiverInstagramhttps://www.holyrivermusic.com/Journal PromptOne of the questions I ask at the end of every episode is "What sound do you love and why?". After asking Laney, she asks me...and so that is this episodes prompt. What sound do YOU love and why?Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Roy "Futureman" Wooten is an inventor, musician, and composer. He is a six-time Grammy Award-winning performer with Béla Fleck and the Flecktones. For the Flecktones, Futureman plays the Drumitar, a guitar synthesizer he has invented to play drum and percussion sounds, and occasionally performs vocals as well. His solo albums are experimental and incorporate diverse musical genres and concepts.Connect with RoyInstagramFacebookJournal PromptAt the beginning of this episode, Roy and I talk about his earliest memory of music. He mentioned listening to the radio in the dark with this brothers. What is your earliest music memory?Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Eva Peterson is a certified Ayurvedic Counselor, Life Coach, and Confidence Coach. She supports eco and socially conscious souls in designing a life aligned with their values. By living in harmony with nature we can heal ourselves, our communities, and our planet. As a lifelong environmentalist and activist, Eva knows the unique challenges that changemakers face. She combines ancient Ayurvedic wisdom, embodiment practices, and modern scientific research to help her clients heal burnout, overcome self-doubt, and develop a clear plan for lasting impact. Through online 1-on-1 coaching and seasonal workshops, Eva guides each of her clients to connect with their intuition, their body, and the cycles of nature so that they can make the most of this precious life. Connect with Evahttps://theevapeterson.com/hello@theevapeterson.comJournal PromptOn this episode, Eva and I talk about the concept of "Imposter Syndrome". Are there places in your life where you have felt that way? How can you reframe this idea to honor where you are on your path? Remember, a beginner isn't an imposter. Trying out new things is how we expand and evolve. Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Mercedes is a full-time international Healing Arts teacher. Her passion is to help others learn and empower themselves through Yoga, Reiki, AcroYoga, Thai Yoga, Meditation, and Educational Wellness Workshops. Mercedes's own journey with yoga inspired her to deepen her practice and then share her passion for this practice with others on their journey. As a teacher, she encourages students to turn inward during their practice to experience self-inquiry, getting comfortable outside of their comfort zone, and be an observer of their bodies and minds. Her aim is to cater to the physical needs of the students while making sure to deliver a practice that intends to unify the mind, body, and soul in a safe and supportive environment.Connect with Mercedeshttps://mercedesani.com/ Rainbow MeditationJournal PromptTake some time after doing the guided rainbow meditation at the end of this episode to free-write in your journal. See what bubbles up. Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com