In this episode, Shelly O'Neal sits down with Sydney Dumler, the founder of Forza Pilates in Nashville Tennessee.  The conversation highlights Sydney's unique approach to Pilates, blending her Italian and Japanese heritage into the studio's ethos, emphasizing strength, resilience, and the holistic benefits of movement. Sydney shares insights into the challenges and rewards of entrepreneurship, particularly in the wellness industry, and discusses how Pilates serves as a gentle yet powerful tool for improving both physical fitness and mental health. The episode explores the importance of community, the therapeutic effects of movement on anxiety and depression, and the personal practices that contribute to Sydney's self-care and mental health. Through their discussion, they illuminate the profound impact of physical health on emotional well-being, encouraging listeners to integrate mindfulness and movement into their daily lives for overall wellness.   -- Shelly’s guest on this episode is Sydney Dumler. Originally from Colorado, Sydney Dumler founded Forza Pilates in the Wedgewood-Houston neighborhood of Nashville, Tenn. Her brand was created to celebrate inner strength and beauty in all forms. The space encourages its clients to build strength and practice self-care. Sydney is an advocate of both mental and physical wellness within herself, her clients and her teams.   Connect with Sydney and Forza Pilates online: Website: https://forza-pilates.com/ Sydney’s Instagram: https://www.instagram.com/sydneydumler/ Forza Pilates Instagram: https://www.instagram.com/forzapilates/ -- Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal: Website: www.shellyonealwellness.com Instagram: https://www.instagram.com/shellyonealwellness/ LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/

In this episode, Shelly O'Neal sits down with Teresa Bailey, president of Waddell and Associates in Nashville. Shelly and Teresa explore the deep connection between financial and emotional health and  illuminate the psychological underpinnings of financial decisions, the significance of early financial literacy, and the challenges women face in a historically male-dominated field. They offer insights into overcoming these challenges through a holistic approach to wellness and the importance of a proactive financial and emotional wellness plan. This conversation is a compelling guide for anyone looking to enhance their financial literacy, understand the impact of emotional health on financial decisions, and pursue a balanced approach to achieving financial and emotional wellness. -- Shelly’s guest on this episode is Teresa Bailey. Teresa Bailey is a Wealth Strategist who actively orchestrates the financial affairs of executives, entrepreneurs and other driven individuals. At W&A, she is known for enriching her clients’ financial worlds and building the W&A name by coordinating brand development, planning client events and developing educational content. Teresa is a CERTIFIED FINANCIAL PLANNER™ (CFP®) professional and a Certified Divorce Financial Analyst® practitioner who was named one of Memphis Business Journal’s Top 40 Under 40 in 2016. Striving to stay involved with her community, Teresa regularly speaks about the importance of financial planning and connects industry professionals with one another. She formerly chaired the Greater Memphis Chapter of the Financial Planning Association (FPA). Teresa now chairs the programs committee for the Nashville chapter of The Private Directors Association, helping private companies within the community create and upgrade their boards while developing and promoting talented candidates. Connect with Teresa online:  https://www.linkedin.com/in/teresajwbailey/ and https://www.wealthstrategists.com  -- Shelly O’Neal is a psychotherapist, entrepreneur, and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape, making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs, and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance.  Learn more about Shelly O’Neal: Website: www.shellyonealwellness.com Instagram: https://www.instagram.com/shellyonealwellness/ LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/

In this episode, Shelly O'Neal sits down with Sonda Kunzi, CEO of Coding Advantage, to delve into the complexities and nuances of billing and coding in the mental health sector. Kunzi shares her extensive experience and passion for supporting behavioral health providers, emphasizing the importance of understanding each organization's mission to provide tailored billing solutions. They discuss the challenges of navigating insurance billing, the crucial role of advocacy in ensuring patient access to necessary services, and the personal wellness practices that support their professional endeavors.  -- Shelly’s guest on this episode is Sonda Kunzi. Sonda is the  CEO of Coding Advantage and the host of the podcast Behind the Scenes with Sonda. With over 30+ years of experience in all aspects of the business side of healthcare, Sonda has built a successful healthcare consulting and billing company. To listen to Sonda’s podcast go to:   https://podcasts.apple.com/us/podcast/behind-the-scenes-with-sonda/id1706022382  Connect with Sonda online at: https://www.instagram.com/codingadvantagellc  -- Shelly O’Neal is a psychotherapist, entrepreneur, and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance.  Learn more about Shelly O’Neal:landscape,Website: www.shellyonealwellness.com Instagram: https://www.instagram.com/shellyonealwellness/ LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/

In this episode, Shelly O'Neal sits down with Liza Graves and Susan Griffin to delve into the intersections of mental health, beauty, and wellness in the workplace. Together, they discuss the profound impact of societal pressures and social media on mental well-being. They also talk about the vital importance of confidence and the challenges of work-life balance, particularly as working mothers. -- Shelly’s guests on this episode are Liza Graves and Susan Griffin. Liza is the Founder and CEO of Style Blueprint, Inc and Susan is the Co-Owner of Nashville Cosmetic Surgery. Both live in Nashville and lead teams whether in person or remotely in caring, not only for their customers, but also for themselves.   Learn more about Liza:  www.styleblueprint.com Susan can be found working behind the scenes at:www.nashvillecosmeticsurgery.com     -- Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal: Website: www.shellyonealwellness.com Instagram: https://www.instagram.com/shellyonealwellness/ LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/

In this episode, Shelly O'Neal and Briar Harvey explore the fascinating world of neurodiversity and accessibility in the workplace. In this riveting conversation, Briar provides an in-depth look at the neurodivergent brain, encompassing autism, ADHD, dyslexia, and dysthymia, shedding light on both the positives and negatives of these diverse traits. Shelly and Briar also delve into the challenges faced by neurodivergent individuals in obtaining diagnosis and accommodations, shedding light on the journey to empowerment, understanding, and advocacy in the corporate world. -- Shelly’s guest on this episode is Briar Harvey. She’s a storyteller and systems witch. For more than a decade, she’s been helping people figure out what the next step is, and sometimes, how to take it. She also writes a blog about business, productivity, feminism, trauma, and mental health, because those things are surprisingly interconnected. Learn more about Briar Harvey: www.briarharvey.comwww.neurodiversitymedianetwork.com   -- Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal: Website: www.shellyonealwellness.comInstagram: https://www.instagram.com/shellyonealwellness/ LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/

In this episode, Shelly O'Neal and Maurie McGarvey explore the essence of work-life harmony and its positive ripple effect on our external relationships. In this candid discussion, Maurie shares some of the challenges she has faced in her life, the influence of her differently-abled sister, and she shares the unique strategies she uses to foster a nurturing workplace culture. Shelly and Maurie also dive into the topics of self-love, embracing vulnerability, and the role of a supportive and psychologically safe work environment in business success. -- Shelly’s guest on this episode is Maurie McGarvey, a Senior VP and Chief Talent Officer at Paducah Bank in Paducah, KY. In addition to her over 38 years in the banking industry, she holds notable certifications from the Society for Human Resource Management and the Human Resources Certification Institute, and is a Certified Professional Coach. Maurie has been honored as an Outstanding Leadership Paducah Alumni and Volunteer of the Year by the United Way of Kentucky. Her commitment extends to community service, with significant contributions to local boards and organizations. -- Shelly O’Neal is a psychotherapist, entrepreneur, and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape, making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.

In this episode, Shelly O'Neal and Real Estate Agent Becca Cunningham dive into the importance of slowing down, finding joy in everyday life, and the transformative power of self-development. Shelly and Becca discuss Becca’s journey of sobriety, shedding light on the remarkable changes and transformations that can occur when one embraces a life free from alcohol. They explore various tools and practices, such as meditation, routine, and community support, that have helped Becca along her path to sobriety and personal growth. -- Shelly’s guest on this episode is Becca Cunningham. Becca is the Area Sales Manager at Red Seal Homes in Nashville, TN. In addition to her real estate career, she is developing a podcast about living an alcohol-free and consciously awakened lifestyle. Connect with Becca on Instagram. Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.

In this episode, Shelly O'Neal and Dr. Laurie Ballew discuss the significance of holistic approaches and resilience in mental health care. They explore the definition of mental illness and the importance of treating a person as a whole. They also discuss the connection between mental and physical health, the impact of addiction on families, and the potential of Transcranial Magnetic Stimulation (TMS) in treating mental health disorders. -- Shelly’s guest on this episode is Dr. Laurie Ballew. She is the owner and Medical Director of Holistic Psychiatry & Healthcare in Paducah, KY. She is currently Clinical Associate Professor of Psychiatry at the University of Louisville and is Community Faculty of the Western Kentucky Initiative for the University of Kentucky. Dr. Ballew has been awarded Who’s Who in America, Top Doctor by her peers, and Distinguished Life Fellow of the American Psychiatric Association. Learn more Dr. Ballew here. Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.

In this episode, Shelly O'Neal and Dr. Alex Elswick discuss the power of resilience in addiction and recovery. They explore the importance of recovery capital and challenge the misconception that recovery can only be achieved through abstinence-based programs. The interview explores harm reduction as a viable approach and stresses the significance of mindfulness, exercise, and social support in fostering mental health and well-being. -- Shelly’s guest on this episode, Dr. Alex Elswick is an Assistant Extension Professor for Substance Use Prevention and Recovery at the University of Kentucky. He is also the co-founder of a Lexington-based non-profit organization called Voices of Hope, where he is a tireless advocate for people with substance use disorder. He works to promote long-term recovery by providing education in the community, reducing stigma, and studying the effectiveness of recovery support services. Learn more about Voices of Hope here. -- Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.

In this episode, Shelly O'Neal and Anna-Vija McClain explore the power of effective communication, transparency, and trust in shaping the workplace. Drawing from their personal triumphs over challenging work environments, and their experiences in founding their respective companies, they share valuable insights for fostering a positive work culture. They emphasize the critical elements of being open, vulnerable, and cultivating a project manager mindset for better teamwork and growth. -- Shelly’s guest on this episode is Anna-Vija McClain, the founder and CEO of Piccolo Solutions, a development firm that helps small businesses grow top-line revenue through marketing and maximizing efficiencies to increase profitability and scalability. In her 9 years in business, she has gone from being unemployed to growing a multi-million dollar business. Learn more about Anna-Vija here. -- Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As the owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.