Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr.  Anita Lwanga and I discuss emotional eating and strategies to manage this.

Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.

Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.

In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.

Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.

Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options.

Dr. Cindy Rubin joins me to discuss potty training and strategies to tackle this.

Dr. Sadaf Lodhi, OBGYN, and I discuss how to improve intimate relationships by caring for ourselves as well as ways to encourage positive body image in our children

Parents sometimes recognize symptoms of Attention deficit hyperactivity in themselves when their child receives a diagnosis. In this episode, I discuss how to navigate this.

Rasel Chowdhury, host of The Rasel show podcast shares his mental health journey and strategies he has used to deal with these.

In this episode, I address strategies you can use to help your child buy into their treatment.

Dr. Tolu Olabimtan, Family Physician, Livingspring family medical center joins me to discuss strategies to help us live healthy and age well.

How can you help your child to choose a healthy lifestyle? I share a few tips in this episode.

Dr. Ngozi Ude, Family physician, at Apple valley medical & Aesthetic practice shares an easy skincare routine and tips to help us look good from the inside out.

In this episode, I share a few signs that may suggest your teen may be having some difficulties with eating and their body image.

Dr. Foluso Ademola, Child and Adolescent Psychiatrist, joins me to discuss Eating Disorders.

Dr. Terry Nguyen, Pediatrician, and I discuss anxiety and how this can sometimes show up as emotional outbursts.

Dr. Lola Ashaye joins me as we discuss the importance of a healthy lifestyle on our mental health.

In this episode, I chat with Dr. Yewande a medical doctor who specializes in Cognitive Behaviour Therapy and the founder of Her wealth grows.

Mrs. Olanike Oluokun a Marriage and Family Therapist and I discuss the link between healthy relationships and the emotional well-being of family members.