#21 What's my shoes got to do with it?  So many issues in the body that start at the feet.  Topics covered in this episode: -How do issues originate from feet? -What types of options do we have for Therapeutic shoes?  -How do they look? Hosted on Acast. See acast.com/privacy for more information.

Why Gen Z will be in pain tomorrow ?  Join us this week as Dr. Romina covers these topics: How young are we seeing chronic pain? How can being in pain so young affect your future?Is this on the rise and What can we do? Hosted on Acast. See acast.com/privacy for more information.

#19  Early detection , what every parent must know! Questions answered: How early do you check your children Posture? What if parents have bad posture themselves? What can parents do if they don't know about proper posture? For info about the Bax-U Posture Brace, visit www.bax-u.com Hosted on Acast. See acast.com/privacy for more information.

Pain &  Depression. Energy goes where energy flows.  Topics covered this week: -How does pain contribute to depression? -What can we do to identify this? -Do mental health experts consider this when looking for causes of depression? Hosted on Acast. See acast.com/privacy for more information.

Posture & Chakras WHAT IS CHAKRA?   Our bodies are in constant flux between balance and imbalance. Unless you experience an apparent problem in one area of the body, imbalances can be difficult to detect. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.imagine a swirling wheel of energy where matter and consciousness meet. This invisible healing energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid.1S chakra: stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon. When this chakra is open, we feel safe and fearless.2ND: creativity and sexual center. It is located above the pubic bone, below the navel, and is responsible for our creative expression.3RD : lustrous gem and it’s the area from the navel to the breastbone. The third chakra is our source of personal power.4TH CHAKRA: s at the middle of the seven and unites the lower chakras of matter and the upper chakras of spirit. The fourth is also spiritual but serves as a bridge between our body, mind, emotions, and spirit. The heart chakra is our source of love and connection5TH CHAKRA: located in the area of the throat. This is our source of verbal expression and the ability to speak our highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.6TH: In between the eyebrows. It is also referred to as the “third eye” chakra. Ajna is our center of intuition7TH: the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head. What can people do about this?   www.thinkhealthy.com Hosted on Acast. See acast.com/privacy for more information.

POSTURE & Your Sex Drive. What is labido?How does posture effect labido?  Dr. Alf Brieg a Swedish neurosurgeon discovered that when your spine, skull or pelvis is misaligned it will cause tension on your central nerve system and that tension will interfere with the nerve supply to your organs. Whether you feel pain or not.“The tension on the spinal cord can cause havoc with your reproductive organs”. What can be done?Are the effects reversible?  Are there effects that aren't reversible?What can we do to prevent this? Hosted on Acast. See acast.com/privacy for more information.

EP15 “Hips Don’t Lie!” Hips one way, torso the other. Questions answered: Computer monitors face forward, preview monitor is off 45 degrees to the side. How can we realistically battle this? What can we do at jobs that don't allow you to change your ergonomics. Hosted on Acast. See acast.com/privacy for more information.

What If Parents Knew?  Topics Covered: More parents are noticing posture changes with their children. What advice do you have for parents? How do parents actually contribute to these bad habits?Can kids figure these issues on their own?How and where is a good source of basic information for parents?   Hosted on Acast. See acast.com/privacy for more information.

Is Pain Holding you Back?  Topics Covered: -Debilitating injury can leave you looking normal on the outside but struggling  -Slowing the brain waves - Relay Race analogy -Making less money -Not living your true life Visit www.bax-u.com for more info on the Bax-U Posture Brace. Hosted on Acast. See acast.com/privacy for more information.

Effect of The Word “Posture” Topics covered in this podcast: Why does the word “posture” not sound important when causing so many health issues?How can we draw attention to the serious and growing issues of bad posture?Is there an effective word for device and workplace posture related injuries?  If not, can we coin one right now? Hosted on Acast. See acast.com/privacy for more information.

The Ugly truth about bad posture. Topics covered: Is there a Psychological or behavioral patterns that relate to posture patterns? How dose our physical body relate to chakra’s / meridians? What do you recommend folks at home can do to reduce these problems? Any fast instant corrections suggestions? Hosted on Acast. See acast.com/privacy for more information.

Reversed neck, Straight neck, forward neck, to Text neck?  How did we get here? Topics Covered in this episode: History of straight neck posture History of forward neck postureTransition to fish hook aka reversed Where are we going? How can we stop this? For more information about the Bax-U Posture Brace,  Please visit www.bax-u.com Hosted on Acast. See acast.com/privacy for more information.

Can poor posture cause sleep apnea? Questions Answered: -Can sleep apnea and poor posture be connected? -How can we detect this issue? -What can people do to prevent this?   For more information about the Bax-U Posture Brace, please visit www.bax-u.com.  Hosted on Acast. See acast.com/privacy for more information.

Bad Posture & Text Neck What is turkey neck? The hanging fat..What about the hump in the back of neck? Why its more in women?How can poor posture result in aesthetic changes? What can you do to avoid? Link to turkey neck article    Hosted on Acast. See acast.com/privacy for more information.

Posture while driving:  Does anybody even think about is?  -Commuting hurts my body, why?   -What's the physical cost of daily commuting and can this result in a shortened life span?  -Why does it help when I put a softball under my leg while driving?  -Why aren't the average car seats built for ease leg tension?  -Why don’t I ever hear anything about this issue?  For more info on the Bax-u posture brace please visit www.bax-u.com Hosted on Acast. See acast.com/privacy for more information.

Gen Z: 20 is the new 60 unless… -Is Gen Z poised to under live their parents? -Is the spine health of a mid twenties Gen Z really going to look like that of a 50 to 60 year if things don't change?  -When parents don't have the education for their kids, how will they know what to do?  Hosted on Acast. See acast.com/privacy for more information.

How many people suffer from TMJ dysfunction and don't know it? This week we cover: -What is TMJ dysfunction? -Can TMJ issues cause a cascade of issues all the way down your body? -Why is the masseter muscle the most to trigger points and the least massage or stretched? -Why don't people know what a TMJ or Masseter are so if they are so important? For more info on the Bax-U Posture Support Brace please visit www.bax-u.com Hosted on Acast. See acast.com/privacy for more information.

-Your Body Robs Peter To pay Paul- A compensation story This week we cover how your body compensates. This week I ask Dr. Romina: -Does your body start creating abnormal patterns to compensate for bad posture? -Can several areas of your body be compensating all at once and what's the result? -What can people do to reverse these issues and how long of a process is it? Go to www.bax-u.com for more info on posture support braces. Hosted on Acast. See acast.com/privacy for more information.

This week Dr. Romina covers: Corporate Athletes- Who are they and what are their challenges at work? - Who is considered “Corporate Athlete”?- Why are they the most at risk ? - What can the employee do to proactively change his future health. Hosted on Acast. See acast.com/privacy for more information.

Is the future workforce already at risk of MSDs? In this episode we cover: -Are today's children at risk of future corporate injuries? -Is corporate America ready for Gen Z? -What measures should parents listening, be aware of, to protect their children? Tune in every Tuesday at 10am for new episodes and answers. If you know somebody in pain, please share this podcast, they'll thank you later! For more information about improving your body and how to turn pain into power, please visit  www.bax-u.com Hosted on Acast. See acast.com/privacy for more information.