Scenic Route, Social Change and Mental Health Conversations for Perfectionists

Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women's health without falling prey to expensive supplement marketing.Key Episode HighlightsCommon perimenopause symptoms and when they typically startWhy supplement companies target perimenopausal womenHow to identify quality supplements vs marketing scamsThe truth about collagen supplements and the bone broth trendUnderstanding hormonal changes and their impact on metabolismPractical nutrition strategies for managing symptomsTired of wasting money on pricey supplements that promise hormonal harmony? In this episode, nutritionist Sandra Mikhail reveals what your body needs during perimenopause – and it's not another expensive miracle pill. Sandra shares practical nutrition strategies that won't break the bank, from protein targets that support muscle health to the intriguing "Power of 30" rule (hint: it's about plant diversity, not your age!). Plus, learn to spot the red flags in women's health marketing and understand why those trendy at-home hormone tests might be leading you down the wrong path. Tune in to discover this game-changing approach to perimenopause nutrition.Join us on the Scenic Route.Connect with Sandra MikhailWebsiteInstagramLinkedInListen to her podcast "The Gastroenterologist And His Daughter"Buy her book "The Gut Chronicles"_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

In this transformative episode, identity coach and speaker Don Mamone (they/them/theirs) shares their powerful journey beyond society's gender binary. From navigating privilege to embracing radical freedom, Don reveals the profound costs and unexpected rewards of choosing authenticity over conformity.Don challenges us to examine how binary thinking limits not just gender expression but every aspect of our lives. They illuminate the path from fear to liberation through their experience of coming out at 45 and building a life of unapologetic self-expression in Texas (USA).Key Discussion Points:Understanding gender identity, expression, and the limitations of binary thinkingNavigating the journey from conformity to freedomCreating safe spaces in a heteronormative worldThe real cost of authenticity and the rewards of living truthfullyBreaking cycles of performative behaviour through deliberate practiceWhether you're questioning your identity, seeking to be a better ally, or looking to break free from society's boxes, Don's story offers profound insights into embracing your truth and creating positive change.Join us on the scenic route.Connect with Don MamoneWebsiteInstagramLinkedInDownload Don's practical guide to gender. This one is for anyone interested in learning more about gender, expression, and authenticity._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ever hit "complete purchase," only to be smacked with a wave of buyer's remorse? Join activist and author Aja Barber as she rips the band-aid off our collective consumption addiction and helps us imagine a world beyond fast fashion.In this eye-opening episode of the Scenic Route, we dive deep into:Why your shopping habits might be a hangover from colonialismThe truth behind "retail therapy" and emotional spendingHow to break free from the buy-buy-buy cultureFinding your authentic style without breaking the bankWhy secondhand shopping is your secret weaponHow to recognize and resist manipulative marketingBuilding a wardrobe that reflects your true valuesAja Barber, author of "Consumed: The Need for Collective Change," shares powerful insights about:The real environmental and human cost of fast fashionWhy "style" can't be purchased but must be discoveredBreaking the cycle of overconsumptionFinding freedom beyond the dopamine hit of shoppingBuilding a conscious closet that lasts (and your proud of)Whether you're a conscious consumer or just starting to question your shopping habits, this conversation is your wake-up call to reclaim your style, your values, and your purchasing power.Join us on the scenic route.Connect with Aja BarberWebsiteInstagramThreadsJoin her Patron for all things sustainable fashion (incl. the best secondhand finds!)Buy her book Consumed: The Need for Collective Change: Colonialism, Climate Change, and Consumerism_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

In this powerful episode, we dive deep into the psychology of toxic relationships with author and creativity coach Caitlin Liz Fisher. Breaking the silence on why leaving isn't as simple as "just walking away," Caitlin shares her raw, personal journey through abuse, manipulation, and, ultimately, freedom.In This EpisodeThe shocking truth: It takes an average of 7 attempts to leave an abusive relationshipWhy abuse only works with "good times" in betweenHow gaslighting and isolation tactics gradually erode self-worthRed flags in relationships and early warning signsThe role of trauma bonds in keeping us stuckRebuilding identity and self-trust after abuseKey InsightsUnderstanding the cycle of abuse and love bombingHow abusers target and exploit past traumaThe connection between childhood experiences and adult relationshipsWhy smart, capable people stay in toxic relationshipsThe importance of recognizing patterns before they become chainsContent Warning: This episode contains discussions of emotional abuse, manipulation, and toxic relationships.If you or someone you know is in an abusive relationship, help is available. You're not alone.Connect with Caitlin Liz FisherWebsiteInstagramYouTube_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ever wondered how fear shapes your reality and what it takes to overcome it? Discover how to turn fear and anxiety into powerful tools for personal growth and success. In this empowering episode of The Scenic Route Podcast, host Jennifer Walter and guest Jana Osta, a hypnotherapist and Kundalini yoga teacher, explore practical strategies for managing anxiety, trusting intuition, and finding balance in life.Key Highlights:Understanding fear: Learn about the evolutionary purpose of fear and how it manifests in modern life (02:14)Mindfulness techniques: Explore the 5-4-3-2-1 grounding exercise and 4-7-8 breathing technique for anxiety relief (23:45)Intuition and decision-making: Discover how to tap into your gut feelings and make empowered choices (35:52)Balancing energies: Find harmony between structure (masculine) and flow (feminine) in daily life (43:03)Practical flow exercises: Get actionable tips to incorporate more spontaneity into your routine (48:47)Relationships and control: Learn how applying flow principles can lead to more authentic connections (54:12)Why Listen:Gain a fresh perspective on transforming fear and anxiety into personal growth toolsLearn easy-to-implement techniques for stress management and groundingDiscover how to make empowered decisions by tapping into your intuitionExplore the balance between structure and flow in your daily lifeGet inspired to embrace spontaneity and trust life's processConnect with Jana OstaWebsiteInstagramYouTubeWork with JanaDon't miss Jana's offer for a free 45-minute breakthrough session to help you overcome obstacles and pursue your dreams!_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

In this powerful episode of The Scenic Route Podcast, host Jennifer Walter dives deep into the often misunderstood world of grief and healing with expert Parijat Deshpande, MS and founder of Ruvelle. Together, they explore: The universal nature of grief and why all loss is validHow to integrate loss into daily life and honour loved onesThe importance of raising our somatic capacity for emotionsCultural perspectives on grief and mourningBuilding empathy and becoming a witness to others' griefPractical tips for navigating difficult conversations about lossThe connection between grief, empathy, and social changeParijat shares invaluable insights on trauma-informed approaches to healing, challenging societal norms around grief, and empowering listeners to embrace their unique grief journey. Whether you're processing a personal loss or supporting a loved one, this episode offers compassionate guidance and practical tools for navigating the complex terrain of grief. Tune in for a heartfelt conversation that will leave you feeling more connected, empowered, and hopeful in your healing journey.Join us on the Scenic Route.Connect with Parijat DeshpandeWebsiteInstagramLinkedInHer bookPregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ready for some real talk about family drama?Buckle up, buttercup! In this episode, we're diving deep into the mother of all wounds (pun intended) with the amazing Blanca E. Rodriguez. From Puerto Rican family trauma to untangling the knots of mother-daughter relationships, we're serving up a raw, real, and surprisingly hilarious journey through generational trauma, self-sabotage, mother wounds and becoming your hero.In this episode, we chat about:The mother wound: What it is and why it's such a big freakin' dealBreaking the cycle of generational trauma (spoiler: it's possible!)How to parent without turning your kids' future therapy sessions into a full-time jobThe power of forgiveness (even when it feels impossible)Setting boundaries with family members (because "blood" isn't a free pass to be an asshole)Embracing your identity beyond the role of "daughter" or "son"."You're not your parents' property. You're your own person.Blanca E. Rodriguez Key takeaways:Healing family trauma starts with acknowledging your experiences and emotions.Forgiveness doesn't mean forgetting or allowing harmful behaviour to continue.Self-empowerment comes from setting boundaries and prioritizing your own growth.It's never too late to change the narrative and create healthier relationships.Got thoughts? Wanna share your own family saga? Slide into our DMs or leave a review. We're all ears (and maybe a little bit nosy). Connect with Blanca E. RodriguezWebsiteInstagramDive deeperBlanca generously offers a complimentary one-hour life coaching session to all listeners. She wants the session to be as helpful to you as it has been for her. Email her to book._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

In this groundbreaking episode of The Scenic Route Podcast, host Jennifer Walter delves into the transformative power of psychology in mending our fractured society. Join us for an illuminating conversation with Phyllis Leavitt, acclaimed psychologist and author of "America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis."Key Topics:Uncover the profound connection between family dynamics and societal conflictsLearn strategies to move beyond the win-lose paradigm in personal and political realmsExplore the critical role of self-reflection and personal responsibility in societal healingDiscover practical techniques for fostering empathy and connection across deep dividesUnderstand how psychological approaches can resolve conflicts where ideology falls shortWhy Tune In:Gain insights into how family dynamics shape our societal interactionsLearn practical conflict resolution techniques you can apply in your personal and professional lifeDiscover how to foster unity and understanding in an increasingly divided worldUnderstand the psychological roots of social issues and how to address them effectivelyBe inspired to become an agent of positive change in your community and beyondThis episode offers a fresh, psychology-based perspective on addressing our world's most pressing problems. Whether interested in mental health, politics, or personal growth, this conversation provides practical wisdom for creating a more understanding and unified society."The goal must not be to decide who's right, but to learn how to listen." – Phyllis LeavittJoin us on The Scenic Route for a journey towards a more connected and compassionate world.Connect with Phyllis LeavittWebsiteYouTubeDive deeperDownload her free PDF, The 6 Secrets to Repairing Relationships after ConflictHer recent bookAmerica in Therapy_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Are you feeling stuck because you're afraid to make the "wrong" choice? Do you find yourself paralyzed by the need for certainty in your life decisions? What if embracing uncertainty could be the key to unlocking your true potential?In this illuminating episode of The Scenic Route Podcast, host Jennifer Walter sits down with Jessica Ell, a Martha Beck-certified life coach specializing in helping people make hard decisions. Together, they explore the power of embracing uncertainty in personal growth and decision-making.Key topics includeThe difference between clarity and certainty in life choicesHow family dynamics and societal expectations shape our decision-makingTechniques for trusting your intuition and overcoming fear-based decisionsThe importance of willingness in facing life's challengesFinding joy and purpose beyond traditional success metricsKey TakeawaysClarity, not certainty, is what you need to move forward in lifeFear often disguises itself as practicality or responsibilityTrusting your intuition is a skill that can be developed and strengthenedEmbracing non-linear paths can lead to unexpected growth and fulfillmentPast regrets can be valuable data for making better future decisionsConsistency is only valuable if it's aligned with what truly brings you joySometimes, the "good-on-paper" choice isn't the right one for youJessica shares invaluable insights on navigating life's crossroads, particularly when walking away from "good-on-paper" opportunities. She emphasizes the transformative power of embracing the unknown and trusting your inner guidance.Whether you're facing a major life decision, feeling stuck in your career, or simply curious about personal growth, this episode offers practical wisdom for embracing uncertainty and living a more authentic life.Join us for this thought-provoking discussion and discover how stepping off the beaten path can lead to unexpected personal transformation and fulfilment.Connect with Jessica EllWebsiteInstagramHer podcast Ill-Advised with Jessica EllDive deeperHard decisions and fear of future_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Are modern media and societal norms sabotaging our understanding of pleasure, intimacy, and sexuality? Join me as I chat with Dominique D'Vita, who challenges the miseducation of sexuality head-on. Dominique's holistic approach blends science and spirituality, helping us rediscover self-love and forge deeper connections.From Tantra practices to practical tips for new parents, this episode is a journey of sexual awakening and personal empowerment.Key TopicsThe miseducation of sexuality in modern societyTantra practices for self-love and intimacyHealing from sexual shame and traumaBridging the orgasm gap in heterosexual relationshipsParenting and sexuality: breaking the cycle of shameThe connection between sexual energy and overall life forceTakeawaysPleasure is medicine: Learn how to use breath, sound, and movement to heal trauma and increase vitality.Self-love is the foundation: Discover why being your own best lover leads to better relationships.Communication is key: Tips for discussing intimacy with your partner and creating a safe space for exploration.Tantra for beginners: Simple practices to increase pleasure and connection in your daily life.Shame-free parenting: How to talk about sexuality with your children in a healthy, open way.We can only meet someone else as deeply as we've met ourselves. Dominique D'VitaDon't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Dominique D'VitaWebsiteInstagramYouTubeNext stepReady to reclaim your intimacy and self-love? Take Dominique's free quiz at yestantra.com to identify your intimacy blocks and start your journey to sexual awakening!_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ready to shatter the productivity myth and reclaim your life? AND say Arrivederci to Hustle Culture – for good!Join us for a transformative conversation with productivity coach Elise Enriquez as we courageously challenge the hustle culture mindset – and why we both hate the "you have the same 24 hours as Beyonce" meme. In this eye-opening episode, we explore a revolutionary approach to productivity that prioritizes meaningful progress over relentless doing.Discover:Bold strategies to break free from societal expectations and 'Pinterest perfect' pressuresCourageous ways to set boundaries and realistic goals without guiltInspiring insights on staying present in both your personal and professional lifeHow to use your visual senses in this really neat tactic to write better to-do listsElise shares her expertise on:Navigating the emotional landmines of shame and guilt in productivityEmbracing authenticity and personal growth in a hustle-obsessed worldSetting and defending your boundariesThe surprising connection between productivity, spirituality, and feeling goodThis isn't just another productivity hack – it's a brave new perspective on thriving in life and work. We dive deep into reclaiming your time, energy, and joy, offering actionable steps towards a more fulfilling existence.Tune in to gain the courage to prioritize what truly matters and embark on your own scenic route to success. It's time to redefine productivity and embrace a life of authentic accomplishment and joy!Connect with Elise EnriquezWebsiteInstagramLinkedInListen to her podcast, The Productivity ShiftWhat’s Your Productivity Personality? Take this 2-minute quiz to uncover your strengths (and snags) on the way to getting sh*t done—so you can accomplish your goals AND enjoy the journey._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

What if the key to living an authentic, soul-led life lies in the shadows of our psyche? On this episode of the Scenic Route Podcast, we're joined by Shadi Sadeghi, a certified life coach and Jungian psychology expert, who demystifies the profound journey of shadow work. Ever wondered what it means if the same things keep on happening to you?We peel back the layers of our unconscious mind using the metaphor of an iceberg to uncover how personal traits and internal conflicts shape our everyday experiences. Shadi walks us through practical methods for integrating these hidden aspects into our conscious selves, ultimately guiding us toward self-awareness and wholeness.Episode Highlights:Shadow Work Explained: Understand the concept of shadow work and its significance in achieving self-awareness and self-acceptance.Jungian Self: Explore the principles of Jungian psychology and how they relate to shadow work.Resilience Building: Learn how embracing your shadow self can build resilience and lead to a more authentic life.Relationship to the Self: Discover how early life experiences and parental relationships shape our self-perceptions and spirituality.Practical Techniques: Gain practical advice on integrating shadow aspects, writing down dreams, and enhancing personal growth."Shadow work is about taking accountability for our experiences and recognizing our power to change patterns." Shadi SadeghiConnect with Shadi SadeghiLinkedInInstagramWork with ShadiFree "Release Your Fears" meditation for any of your listeners who schedule a complimentary shadow work session with me to learn where they are unconsciously stuck! Book a complimentary shadow work session_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

What if you could lead your life, team or business with unwavering integrity, even under societal and cultural pressures? Join us in this episode as we host Christine Lieu, the visionary founder of CL Designs and host of the Brand Party podcast. Christine shares her inspiring journey from a safe corporate job to becoming an adventurous, globe-trotting graphic designer.Christine opens up about the internal battles she faced as a first-generation Canadian and how she discovered her "North Star" to guide her through challenging decisions and ultimately lead her to her true calling.Together, we navigate the complexities of personal and business values, reflecting on the roles of efficiency, integrity, and celebration. We explore the true meaning of efficiency—intentional productivity over mere busyness—and emphasize the importance of celebrating progress, not just the end goal. Learn how surrounding yourself with supportive, like-minded individuals and embracing nature's cycles can help you plant seeds with intention and remain open to unexpected, beneficial outcomes.In this episode, you will discover:Christine Lieu’s journey from a corporate job to becoming a global graphic designer.How Christine, as a first-generation Canadian, overcame internal battles to find her "North Star."The significance of personal and business values like efficiency, integrity, and celebration.Understanding efficiency as intentional productivity over mere busyness.The importance of celebrating progress, not just the end goal.How to surround yourself with a supportive, like-minded community.Embracing the cycles of nature for balance and planting seeds with intention."Are you absorbing other people's perceptions or projections of you, or is it really yours at the end of the day?" Christine LieuDon't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Christine LieuWebsiteInstagramListen to her podcast, Brand PartyWork with ChristineaDownload her Brand con_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Join us on the Scenic Route Podcast with our brilliant guest, SaCola Lehr, as we demystify the stigma around side hustles and redefine what it means to be a multi-passionate professional. SaCola opens up about her incredible journey from finance to education, inspired by her family's entrepreneurial legacy. Together, we brainstorm a more empowering term for "side hustle" and share invaluable advice on proudly embracing your diverse professional pursuits.Key Takeaways:Dual Career Success and ByeBye Bore-Out: Discover strategies to thrive as a multi-passionate professional without burnout.Side Hustle Alternatives: Learn why "side hustle" often carries negative connotations and how to reshape the narrative.Career Fulfillment: Explore how embracing multiple roles can lead to greater job satisfaction and personal growth.Work-Life Balance: Tips for juggling diverse professional pursuits while maintaining equilibrium.Multiple Income Streams: Understand the benefits and challenges of diversifying your career and income sources."We need to stop feeling shame around the term 'side hustle' and start owning our multi-passions." SaCola LehrDon't miss this insightful episode on reframing your thoughts about your side hustle into a more powerful and serving narrative. Connect with SaCola LehrWebsiteInstagramListen to her podcast, Work it, Live it, Own it!Tune into my chat with SaCola about great branding_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

What if embracing community could radically transform your mental health and personal growth? Join me as I sit down with Becky Mollenkamp, an accountability coach and intersectional feminist, to unravel her inspiring journey from a childhood devoid of community to discovering its immense value after becoming a parent. Becky opens up about the often overwhelming challenges of motherhood and how finding supportive communities can alleviate self-judgment and societal pressures. Her insights shine a light on the pivotal role of community in nurturing our well-being and fostering meaningful connections.Why tune inCommunity vs. Capitalism: Comparing nurturing communities to extractive, individualistic systems.Mutual Support and Equity: Balancing contributions to meet everyone’s needs over time.Consent and Contributions: Importance in business and personal relationships, challenging societal perfectionism.Inclusive Communities: The emotional labour involved and the risks Becky took to create welcoming spaces.Diversity and Hustle Culture: Red flags to watch out for in communities.Giving and Receiving: Misconceptions about altruism and the importance of teaching consent early on.Don't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform. Connect with Becky MollenkampWebsiteInstagramJoin her substackListen to her podcast, Feminist Founders_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Today, the incredible Dana Michelle Gillespie, founder of My Moontime, joins us to talk about all things menstrual health. In this episode, we dive deep into the female health realm, mainly focusing on the menstrual cycle and how it impacts our body and mind.In this episode, we cover:Understanding the Phases: Learn about each menstrual cycle phase and how it affects your body and mind.Ancient Wisdom: Discover how ancient practices help you feel balanced and in tune with your body.Personal Insights: Jen shares her experiences with endometriosis and highlights the importance of informed consent in reproductive health.Holistic Approaches: Explore holistic methods like Mayan abdominal massage and other ancient practices.Practical Tips: Get actionable advice on aligning your cycle with the moon, nurturing yourself, and using manual cycle tracking.Dana’s passion for dismantling the stigma around menstrual wellness is contagious, and you’ll leave this episode with a fresh, compassionate understanding of your body.Why you should listen:The surprising ways each phase influences your body and mindEye-opening truths about how society shapes our cycle perceptionsGame-changing tips to boost your menstrual health and overall wellnessThe power of holistic approaches for radiant female healthExclusive insights from Dana's personal journey and expert guidanceBy the end of our chat, you’ll feel equipped with actionable advice and a renewed perspective on embracing your menstrual vitality for enhanced overall well-being. Trust me, this is one conversation you don’t want to miss!So grab your favourite cosy drink, settle in, and join us for an enlightening discussion on finding harmony and well-being through understanding your menstrual cycle. Tune in now and start your journey to better understand and embrace your menstrual health. Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Dana Michelle GillespieWebsiteInstagramWork with DanaGet the free My Moontime Starter Kit_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ever wondered how your star chart could guide your personal growth? Join us as Laura Ordile, a hypnotherapy master and intuitive life coach, reveals how astrology can be a powerful tool for self-discovery. Embark on a cosmic journey through the zodiac, learning to harness the strengths of your astrological sign. From the fiery confidence of an Aries to the empathetic nature of a Cancer, Laura shares wisdom on living with authenticity and intention. The stars can guide us, but understanding their influence empowers us to embrace our true selves.In this episode, we cover:Understanding the strengths of your astrological signNavigating the reflective pause of Mercury Retrograde and the Progressed MoonFinding calm during slowdowns and anticipating new emotional phasesIdentifying and embracing your current progressed phaseThe impact of Pluto shifting into Aquarius on personal and collective energiesBalancing grounding and adaptability in times of changeAligning your life with the rhythms of the universeTune in for a fascinating conversation that's sure to inspire and enlighten!Connect with Laura OrdileWebsiteInstagramFacebookWork with LauraDownload her "How to Navigate Your Progressed Moon" list to assess your emotional state and learn how to keep yourself in a good place._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ever feel like you want to create something beautiful but end up doing laundry instead? Do you have an inner artist waiting to break free? Join us as we sit down with Emily Ellen Anderson, an art business coach who shares her vibrant journey of creativity and self-discovery. Emily talks about every creator's exhilarating highs and challenging lows, from the first spark of inspiration to the joy of a breakthrough. Our conversation reminds us that embracing uncertainty can lead to the most unexpected and fulfilling outcomes.In this episode, we cover:How to lead with your artistic spirit in all areas of life, including parenting, business, and personal growthAligning your life with your deepest values and expressing your passions freelyStarting new creative practices as a way to find authenticityEmbracing the beginner's mindset for artistic growthThe unique challenges women face when stepping into their expertiseThe importance of asking insightful questionsEmily also shares how an artist's unique perspective can transform business leadership and strategic thinking. We discuss the role of "translators" in organizations, the courage to trust your intuition, and how to piece together new ideas for better solutions. Emily's story of her evolving career highlights the importance of embracing change and making the most of our time.Join us for this inspiring conversation with Emily Ellen Anderson, and let's dive into her rich insights!Connect with EmilyWebsiteInstagramTikTokWork with Emily Download her free exploration workbook to help you visualize your dream art business/ life. _____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

I wish I'd heard this conversation five years ago when I was struggling with postpartum depression after having my son...Step into the world of Shayla Varnado, founder of Black Girls Wine, as she bares her soul about the intricate dance of balancing motherhood and entrepreneurship. In this heartfelt episode, Shayla opens up about the complexities of raising children while building a business, the importance of prioritizing self-care, and the silent struggles of new mothers.Join us as we navigate through:The serenity and storms of parentingNurturing emotionally intelligent childrenFinding harmony in relationships during the chaotic baby yearsAddressing mom guilt and seeking supportThe physical and emotional toll of postpartum lifeThe impact of motherhood on personal identity and intimate relationshipsSocietal pressures and mom shamingThe bittersweet symphony of parenting highs and lowsShayla's candidness and bravery in discussing these often unspoken topics remind us all that embracing our vulnerabilities and seeking support is okay. We also dive into her growth from the unplugged moments of motherhood, her thriving digital marketing career, and her personal development journey through thoughtful literature and navigating the trials of potty training.Don't miss Shayla Varnado's inspiring story for a dose of real talk peppered with laughter and solidarity. This episode is a beacon for those traversing the unpredictable paths of personal growth, entrepreneurship, and the essence of motherhood. Tune in for an unforgettable conversation!Connect with ShaylaYouTubeInstagramTikTokWork with ShaylaFREE Strategy Discovery CallUse Code: SCENIC at https://stan.store/shaylavarnado_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Are we our own worst enemy? Dive into episode 67 of the Scenic Route podcast to figure out how we can stop the self-sabotage and get out of our own f* way. LauraAura, a vibrant alignment coach, guides you through the complex terrain of self-imposed barriers. This episode is not just a discussion but a transformative journey that addresses the common and subtle forms of self-sabotage that hinder personal growth.Why Tune In:Discover how to overcome procrastination and other forms of self-sabotage with practical insights and actions.Learn the importance of stillness and conscious decision-making in our fast-paced world.Understand how small, intentional shifts can lead to significant transformations in your personal and professional life.This episode is packed with valuable takeaways, from embracing the art of pause in a nonstop society to exploring the profound impact of personal patience and self-compassion. Whether you're dealing with the guilt of slowing down or seeking joy in life's ordinary moments, Laura’s insights will empower you to chart a fulfilling path forward.Connect with LauraAuraWebsiteInstagramTikTokLinkedInListen to her podcast The Gutsy PodcastWork with LauraListen to her free 5-day private podcast experience, “Foundations for Getting Out of Your Head”_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.