Impropod Podcast

Host of the Shrewsbury Biscuit Podcast, Alex Whiteley tells a story about a crazy night in Columbia involving a famous latin singer, and about how he almost leaked one of the most important announcements in comic book history!  Follow Alex on Instagram: @the_biscuit_guy See this episode on the impropod map:  Click here for transcription page: Timestamps Introduction to the Shrewsbury Biscuit Podcast (00:00:07) Alex Whiteley discusses his podcast that tells stories of local businesses and individuals in Shrewsbury. Transition from Support Work (00:01:04) Whiteley shares his journey from being a support worker to focusing on podcasting and mental health challenges. Improvisational Music Discussion (00:02:06) The host prompts Whiteley to share thoughts on a piece of music, leading to a discussion on emotions. Reflections on PTSD and Success (00:03:40) Whiteley connects music to his experiences with PTSD, emphasizing resilience and the grind after struggle. Living Normal Life After Tragedy (00:04:25) He reflects on finding normalcy amidst personal struggles and the triumph of living after hardship. Comic Book History Encounter (00:05:10) Whiteley shares a story about a close encounter with comic artist Charlie Adler during a significant event. Opening a New Studio (00:07:56) He recounts the experience of opening a new studio and inviting Adler as a guest. The Walking Dead Mic Drop Moment (00:08:54) Whiteley reveals how he nearly leaked a major plot twist in the Walking Dead comic during an interview. Anxiety and Relief in Music (00:11:31) Discussion on the emotions tied to the music played during the storytelling and its connection to anxiety. Cultural Experience in Colombia (00:12:59) Whiteley shares a humorous story about his experiences in Colombia, highlighting cultural differences. Bear Hugging a Colombian Celebrity (00:15:07) He recounts an embarrassing moment involving a famous Colombian musician and his wife's reaction. Vibe of Colombian Bars (00:16:33) Description of the lively atmosphere in Colombian bars and the blend of music styles experienced. Excitable Chaos in Life (00:19:47) Whiteley reflects on how chaos and excitement intertwine in his life, especially during nights out. Emotional Connection to Music (00:21:02) He expresses his love for music and its profound impact on his emotions and life experiences. Invitation to the Biscuit Guy Podcast (00:21:56) Whiteley invites the host to join his other podcast, The Biscuit Guy, for relaxed conversations. Conclusion and Podcast Promotion (00:22:39) The host thanks Whiteley and promotes the Shrewsbury Biscuit Podcast and The Biscuit Guy. Mentions "Duel of the Fates (Phantom Menace, John William)": "00:21:23" Keywords raw storytelling music and memories

Voice actor Stevie Cripps recounts his journey from child radio enthusiast to locksmith, to BBC radio producer working with the likes of Pete Tong, Judge Jules and Seb Fontaine. He also tells a story about how the book the artist's way by Julia Cameron helped turn his life around. All with a unique improvised soundtrack with a flavour of trance music! Follow Stevie on instagram: @steviecrips  See this episode on the Impropod map Transcription page Timestamps Introduction to the Podcast (00:00:06) The host welcomes listeners and introduces Stevie Cripps, a voiceover artist. Stevie's Voiceover Career (00:00:26) Stevie shares his 22-year experience in voiceovers, including commercials and radio jingles. Cinema Experience (00:01:22) Discussion about how Stevie feels hearing his own voice in cinemas. Radio Imaging Work (00:01:32) Stevie reflects on creating iconic jingles for Radio One and prominent DJs. Improv Music Segment Introduction (00:02:54) The host plays an improvised piece of music for Stevie's thoughts. Stevie's Impressions of the Music (00:04:26) Stevie describes the music as commanding and dark, evoking various emotions. Storytelling and Soundtrack (00:05:36) The host asks Stevie to tell a story, which will be accompanied by improvised music. Stevie's Journey to Radio (00:05:48) Stevie recounts his childhood fascination with radio and early work experiences. Transition to Radio Career (00:08:19) Stevie shares how he landed a job at a local radio station after persistence. Working with Dance Music Icons (00:10:47) Stevie discusses working in London with influential figures in dance music. Creative Process and Visualization (00:11:25) The host and Stevie explore the concept of ascension in storytelling and music. Musical Improvisation Reflection (00:15:31) Stevie analyzes the whimsical nature of the improvised music piece. Improvement Suggestions (00:16:25) Stevie suggests how the darker elements of his locksmith story could be enhanced. Mechanical Elements in Music (00:17:40) Discussion on incorporating mechanical sounds into the music for storytelling. Sound Library Creation (00:18:06) Stevie shares his experience creating sound libraries for visual media. Van Morrison Reference (00:18:33) The host brings up a song by Van Morrison related to radio. Pressure in Creative Work (00:19:07) Stevie discusses the pressures of creativity and the importance of not being precious. Struggles in London (00:19:49) Stevie opens up about his challenges and alcohol addiction while living in London. The Artist's Way Book (00:20:56) Stevie talks about how "The Artist's Way" helped him overcome personal struggles. Transformation Through Writing (00:22:02) Stevie describes the positive changes he experienced after following the book's exercises. Musical Collaboration (00:23:10) Stevie recounts creating a track with a colleague, leading to unexpected success. Importance of Following Signs (00:24:36) Stevie emphasizes the significance of recognizing and following signs in life. Stream of Consciousness Writing (00:24:43) Discussion on the benefits of writing as a creative exercise. Track Title Reveal (00:25:08) Stevie reveals the name of his track, "Star," and reflects on its quality. Musical Interpretation of Struggles (00:29:52) Stevie shares his impressions of the music representing Podcast Process Discussion (00:33:20) Stevie reflects on the unique notes in music and their impact on the improvisational podcast format. Mindset in Music Production (00:33:46) The host shares insights on striving for perfection in music production and the podcast's acceptance of imperfection. Storytelling and Music Connection (00:34:12) Stevie discusses the unique experience of storytelling paired with music, recalling forgotten memories. Voiceover Work Promotion (00:34:35) The host asks Stevie where listeners can find his voiceover work and how to hire him. Closing Remarks (00:34:54) The host thanks Stevie for the insightful conversation, and Stevie expresses gratitude for the opportunity.   Here are the mentions with timestamps arranged by topic: Tools and Websites "Mind Maps": "00:25:05" Music "Track: 'Star' by Horrible Boy": "00:25:08" Other Mentions "Waterstones": "00:21:59" "Berwick Street Records": "00:23:10"

LA based actor and film maker Scott Ham, Duenas tells an entertaining story about his wedding, where he nearly got into a fight with the preacher! He also tells stories in character, including Chance the gambling addict from Final wager, and Will, the down and out guy looking for his daughter from ReBroken. All with a unique soundtrack. Check out the trailers to his latest films here: Final Wager, and ReBROKEN  Follow Scott on Instagram: @scotthamm8 See this episode on the Impropod map Transcription page  Introduction of Scott Ham Duenas (00:00:06) Scott introduces himself and shares his journey in the entertainment industry. Overview of Scott's Projects (00:00:13) Scott discusses his experiences in acting, writing, and producing, highlighting recent films. Improvisation Exercise Introduction (00:01:15) The host explains an improvisational music exercise for Scott to evoke personal memories. Reflections on Music and Wedding Memories (00:02:45) Scott connects music to memories of his wedding, family, and life’s ups and downs. Wedding Day Chaos Story (00:03:56) Scott narrates a chaotic experience from his wedding day involving a missing license. Emotional Response to Music (00:08:19) Scott describes how the music evokes feelings reminiscent of his wedding's frantic moments. Character Introduction: Chance (00:09:53) Scott introduces Chance, a character who is a wild gambler seeking redemption. Chance's First Gambling Win (00:10:37) Scott recounts his first gambling win and the excitement that came with it. Excitement of Gambling (00:13:18) Scott shares the exhilarating feelings associated with watching horses race and winning. Character Introduction: Will (00:14:47) Scott introduces Will, a character struggling with the loss of his daughter. Emotional Connection to a Childhood Memory (00:15:30) Will recalls cherished moments with his daughter at the beach, tied to a red ball. Reflecting on Loss (00:17:27) Scott expresses deep emotions about his daughter's absence and the significance of their memories. Impact of Music on Emotions (00:19:02) Scott discusses how music influences his thoughts and feelings during acting and life experiences. Final Thoughts on the Podcast (00:19:59) Scott reflects on the unique experience of the podcast and the power of improvisation.

Attorney and founder of the Jeffrey Deskovic Foundation for Justice Jeffery Deskovic, tells a heartfelt story about betrayal and being wrongly imprisoned from the ages of 16 to 32. He gives some great insight into his relationship with music and tells an entertaining anecdote about pac-man and the proctor. All with a unique soundtrack.  Jeffery's instagram: @deskovicfoundation Click here for the transcription page  See this episode on the Impropod map Timestamps  Introduction to Jeffery Deskovic (00:00:06) Luke introduces Jeffery Deskovic, an attorney and founder of the Jeffery Deskovic Foundation for Justice. Jeffery's Background and Advocacy (00:00:19) Jeffery shares his mission to free wrongfully imprisoned individuals and his personal experience with wrongful conviction. The Arrest Story (00:01:44) Jeffery narrates the story of his wrongful arrest for murder and rape, detailing the psychological manipulation he faced. Police Interrogation Tactics (00:03:31) He explains the coercive tactics used by police during his interrogation, including the good cop-bad cop dynamic. The False Confession (00:05:29) Jeffery recounts how fear led him to falsely confess to a crime he didn't commit during the interrogation. Music Representation of Betrayal (00:09:01) Luke discusses using music to capture feelings of betrayal and manipulation in Jeffery's story. The Pressure of Live Improvisation (00:10:27) They explore the challenges of creating music on the spot while listening to a guest's story. Lessons Learned from Prison (00:12:10) Jeffery reflects on the valuable lessons he learned during his time in prison, including setting goals and self-analysis. Interesting People in Prison (00:13:53) He shares anecdotes about meeting talented individuals in prison, including a chess player with a comedic flair. Improv on Pac-Man (00:15:32) Luke improvises music inspired by Jeffery's memories of playing Pac-Man while avoiding detection in prison. Music as Healing (00:19:18) Jeffery discusses discovering music's calming effects amidst the stress of his advocacy work. Promoting the Foundation (00:20:34) He shares information about his documentary and encourages support for his foundation's mission against wrongful convictions. Closing Remarks (00:21:41) Luke thanks Jeffery for the insightful conversation and promotes the next episode of the podcast.

Mentor, artist, cultural diplomat and founder Iman Kamel tells a mythological tale about the Godess Sekhmet  and discuses her wisdom of the Akasha and the Egyptian Neteru archetypes. As well as embracing paradox.  She shares her profound experiences in Egypt, including an initiation at the Dandora Temple, which deeply influenced his artistic and spiritual journey. The discussion explores themes of duality, healing, and existence, intertwining storytelling and improvisational music. Eamon narrates a tale involving Ra and Sekhmet, emphasizing the paradoxical nature of existence. The episode highlights the transformative power of art and the importance of embracing life's complexities. All with a unique soundtrack!  Check out her website here: www.holographicbeing.com  Follow Iman on instagram  See this episode on the Impropod map Transcription page Timestamps  Introduction to Iman Kamel (00:00:07) Iman Kamel introduces herself as a filmmaker, artist, and cultural diplomat with links to ancient Egypt. Initiation at Dandora Temple (00:00:20) Iman shares her initiation experience at the Dandora Temple, involving ancient Egyptian archetypes discussing the pandemic. Improvised Music Introduction (00:01:31) Luke plays an improvised piece of music, inviting Iman to share her thoughts and feelings about it. Imagery of Water and Dolphins (00:02:55) Iman describes a vivid imagery experience involving water, dolphins, and an inward and outward movement of discovery. Storytelling Prompt (00:03:35) Luke prompts Iman to tell a story, suggesting a methodical tale about a girl in the desert. Ra's Fury and the Goddess Samad (00:03:47) Iman recounts the story of Ra, the sun god, and how he sent the goddess Samad to restore balance. Emma's Transformation (00:05:36) Iman explains Emma’s encounter with the lioness goddess and her journey of healing and self-discovery. Breaking Down the Story (00:06:00) Luke breaks down the story into sections, focusing on Emma's journey in the desert. The Goddess Encounter (00:06:11) Iman describes the powerful appearance of the goddess in Emma's life, emphasizing her fearless nature. Musical Improvisation and Feedback (00:09:33) Iman provides feedback on the music, suggesting a fiercer interpretation to capture the contrast of emotions. Exploring Paradoxes (00:13:12) Iman discusses the paradoxes within herself and how traveling outside reflects an inner journey. Holographic Being Concept (00:14:24) Iman elaborates on the idea of a holographic being, encompassing diverse aspects of self and creativity. Challenges of Self-Discovery (00:17:27) Luke asks Iman if she feels challenged by the concepts discussed, highlighting the depth of exploration. Harmony in Disharmony (00:17:30) Iman explains how disparate aspects can harmonize, forming a cohesive understanding of one's identity. Reflection on the Podcast Experience (00:18:38) Iman reflects on her experience during the podcast, appreciating the deep listening and interaction with Luke. Closing Remarks (00:19:09) Luke thanks Iman for joining and invites listeners to tune in for the next episode of Impro Pod.

California based, composer singer & song writer Glenda Benevides, shares her artistic journey, including a pivotal moment at a music conference in Cannes, that led to a personal realization. She also discusses her current projects and her initiative to plant trees with every purchase from her website. The episode underscores the healing power of music and personal storytelling. Link to her website Her instagram Transcription page Timestamps (by podsqueeze) Introduction to Glenda Benavides (00:00:06) Glenda introduces herself as a singer-songwriter and author with diverse musical experiences. Film Experience (00:00:24) Glenda shares details about her award-winning short film "Change" and its challenges. Improvised Music Reflection (00:02:12) Glenda describes how improvised music evokes deep emotional imagery of ascension and connection. Overwhelming Conference Experience (00:03:10) Glenda recounts her overwhelming feelings at a music conference in Cannes, reflecting on her career. Moment of Realization (00:05:10) She discusses a pivotal moment of self-awareness about her career and old aspirations. Emotional Impact of Music (00:09:43) Glenda explains how music can facilitate healing and emotional expression through storytelling. Collaboration Discovery (00:11:51) She shares the story of discovering a music partner, Gene Williams, through a serendipitous connection. Reflection on Improvisation (00:14:39) Glenda discusses the power of ad-libbing and the emotional triggers it can evoke. Podcast Experience (00:17:54) Glenda expresses appreciation for the unique format of the podcast, highlighting its purpose. Promoting Her Work (00:18:17) She shares her website and her initiative to plant trees with every purchase, emphasizing sustainability.

Renowned, San Fransisco based mentalist and magician, Daniel Chan, talks about his journey to becoming the The Millionaires' Mentalist and the power of networking. Watch the magic trick here: Follow Dan on instagram @danchanmagic Dan's website  Transcription page  Podcast Episode Timestamps Introduction to Daniel Chan (00:00:07) Daniel Chan introduces himself as a magician and mentalist, explaining the concept of mentalism. Magic Trick Performance (00:00:33) Discussion about an impressive magic trick performed by Daniel, with a note on its visual nature. Journey to Virtual Performance (00:00:48) Daniel shares his transition to virtual performances and his journey as a magician. Early Experiences with Magic (00:01:15) Daniel recounts his beginnings with juggling and magic, leading to his career in entertainment. Corporate Success and Challenges (00:02:39) He discusses his rise to corporate events and the financial impact of the pandemic. Interest in the Podcast (00:03:09) Daniel expresses his desire to share his story and love for music on the podcast. Magic Shop Experience (00:03:33) Daniel describes his first visit to a magic shop and the learning opportunities it provided. Spontaneity and Networking (00:06:18) A story about navigating social situations and the importance of networking in his career. Atmosphere at High-Profile Parties (00:07:58) Daniel describes the elegant and sophisticated environment of the parties he performs at. Performing for Celebrities (00:10:10) He shares experiences performing for notable figures and the importance of building relationships. Building Relationships in Business (00:12:09) Discussion on shifting from entertainer to relationship builder in the corporate world. Reflection on Podcast Experience (00:14:45) Daniel reflects on the need to improve his storytelling skills after the podcast. Closing Remarks (00:15:03) Gratitude for participation and a brief mention of the podcast's growing global audience. Tools and Websites "Misdirection Magic Shop": "00:01:15" Notable Mentions "Buzzfeed": "00:01:15" "CNBC": "00:02:39" "Business Insider": "00:02:39" People Mentioned "Tim Ferriss": "00:10:16"

Choir master and composer Ruairi Edwards talks about how he learned to conduct, and the process he went through. He also tells an interesting story involving Bobby McFerrin, all with a unique soundtrack. Ruari shares his journey from pianist to conductor, highlighting the challenges and mentorship that shaped his career. A significant moment discussed is his experience conducting Mozart's Requiem, which solidified his identity as a conductor. The episode delves into the emotional impact of music, the importance of personal connections, and the balance between technical skill and creativity. Ruairi music on Spotify  Transcription page  Mentioned in This Episode: Song Exploder podcast - Maddison McFerrin Timestamps (by podsqueeze) Podcast Episode Timestamps Introduction to Rauri Edwards (00:00:06) Rauri shares his background as a choral conductor and composer. Types of Choirs Conducted (00:00:27) Rauri discusses the diverse choirs he conducts and his musical versatility. Improvisation Exercise (00:01:39) The host plays improvised music, prompting Rauri to share his thoughts and emotions. Emotional Response to Music (00:03:13) Rauri describes the calming, colorful feelings evoked by the improvised music. Thought Process in Improvisation (00:04:53) The speakers explore the mental space involved in improvising and creating music. Breath and Vocal Support (00:05:57) Rauri connects breath control in singing to natural musical expression. Storytelling and Soundtrack (00:07:04) Rauri shares a personal story about his journey to becoming a conductor. Initial Struggles with Conducting (00:07:40) He reflects on the challenges and learning experiences of his early conducting days. Conducting Mozart's Requiem (00:10:15) Rauri recalls conducting this significant piece and the preparation it required. Finding Unique Expression (00:08:49) He discusses the journey to develop his unique conducting style. Impact of a Mentor (00:09:47) Rauri shares valuable lessons learned from an influential conductor. Turning Point in Conducting (00:10:12) Rauri describes the pivotal experience of conducting an oratorio with an orchestra. Improv and Artistic Process (00:13:59) Rauri reflects on the improvisational challenge presented by the host. Bobby McFerrin Experience (00:15:37) Rauri recounts a transformative week spent with Bobby McFerrin. Personal Connection with Bobby (00:16:14) He shares a meaningful conversation that impacted him during a rough time. The Importance of Being Seen (00:17:05) Rauri emphasizes the value of making others feel valued and seen. Remembering Names (00:18:04) Rauri discusses his effort to remember people's names in his choir. Maya Angelou Quote (00:18:34) He reflects on a quote capturing the essence of human connection. Setting of the Bobby McFerrin Experience (00:19:05) Rauri describes the beautiful countryside location of the gathering. Musical Reflection of Emotions (00:21:58) The host and Rauri analyze the emotional progression in the music played. Bobby McFerrin's Musical Influence (00:22:19) Rauri discusses the unique musical qualities of Bobby McFerrin. Podcast Insights (00:23:38) Rauri shares his enjoyment of discussing important life processes. Closing Remarks (00:24:20) The host thanks Rauri for his insights and encourages listeners to join next week.

Montreal (Canada) based clarinetist, teacher, poet Founder of the Modern Artist Project Kristine Dizon, discuss's her relationship to music and teaching methods. She also tells a story about pastries and friendship, and recites a poem about death and silence, which Luke improvises a simultaneous soundtrack to. @music_and_language_center Listen on the podcast map! @impropodmap Links & Mentions Here are the mentions with timestamps arranged by topic: Tools and Websites: - "Concordia University": "00:01:10" Books and Publications: - "Banting Postdoctoral Fellowship": "00:00:31" - "Unpublished Poem: 'Death by Silence'": "00:11:11" Timestamps Introduction to Christin Dyson (00:00:06)   Luke introduces Christin Dyson and her organization, the Modern Artist Project. Digital Presence for Artists (00:00:21)   Christin discusses helping artists create their digital presence through social media and digital platforms. Christin's Musical Achievements (00:00:30)   Christin shares her background as a clarinetist and conductor, including her recent album recordings and fellowship. Research on Gender and Music (00:01:23)   She explains her research on the relationship between gender, power, and compositions by female composers. Improvisation Exercise (00:01:39)   Luke plays an improvised piece and asks Christin for her thoughts and feelings about it. Imagery from Music (00:02:43)   Christin describes how the music evokes imagery of warmth and darkness near a fireplace. Story of Friendship (00:03:50)   Christin shares a personal story about her friendship with a fellow food enthusiast named Strudel. Distance and Connection in Music (00:05:41)   Luke discusses the theme of distance in their friendship and how it relates to the music he plays. Flight and Musical Interpretation (00:08:56)   Christin reflects on how Luke's music captures the feeling of flying and meeting in the middle. Pastry Metaphors in Music (00:09:33)   They discuss using pastry-related language to describe emotions and experiences in their friendship. Improvisation in Clarinet (00:10:08)   Christin talks about her experience with improvisation and her desire for preparation before performing. Silence and Poetry (00:11:11)   Christin reads her poem "Death by Silence," exploring themes of silence and its impact on relationships. Connection of Silence and Music (00:13:39)   They discuss how silence enhances music and the importance of personal experiences in poetry. Ghosting and Emotional Disconnect (00:14:15)   Christin critiques the modern trend of ghosting in relationships and its emotional consequences. Music's Emotional Expression (00:14:55)   She emphasizes the necessity of silence in music to allow melodies to breathe and connect emotionally. Teaching Music with Intention (00:17:32)   Christin explains her approach to teaching music, emphasizing technical knowledge and emotional expression. Balancing Technique and Emotion (00:18:51)   Luke shares his struggle to balance technical skills with improvisational freedom in music. Tools for Musical Expression (00:19:35)   Christin discusses viewing technical knowledge as tools to enhance improvisation and musical flow. Closing Remarks (00:20:16)   Luke thanks Christin for her insights, and they conclude the episode.   @music_and_language_center Listen on the podcast map! @impropodmap

DJ & chef Kim Anandi tells an entertaining story involving the band Abba, and recounts an interesting cop drama about a Goan moped trip. All with a unique soundtrack.  Transcription  See this episode on the Impropod map! Timestamps (by podsqueeze) Introduction to Guests (00:00:07) The host introduces Kim and Andy, discussing Kim's background as a chef and DJ. Kim's Background (00:00:16) Kim shares her upbringing and connection to Indian culture through her father's past. Improvised Music Prompt (00:00:35) The host plays an improvised piece of music, asking Kim for her thoughts and feelings. Imaginary Ballroom (00:01:49) Kim describes a vivid mental image of walking through a grand mansion and ballroom. Storytelling Setup (00:03:00) The host invites Kim to share a story, promising an improvised soundtrack. Scooter Adventure in Goa (00:03:11) Kim recounts a humorous experience involving a scooter ride and police encounter in Goa. Police Encounter (00:04:42) Kim describes the tension of being stopped by police and her clever escape. Transportation Themes (00:05:28) The host reflects on the recurring theme of transportation in their podcast stories. Feedback on Soundtrack (00:07:32) Kim comments on the soundtrack's emotional impact during her scooter story. Childhood Trauma with ABBA (00:08:48) Kim shares her aversion to ABBA, rooted in a traumatic childhood car journey. Repetitive ABBA Experience (00:09:49) She describes her long car rides filled with ABBA music, leading to frustration. Friend's Music Career (00:10:26) Kim mentions her friend's near success in music, highlighting a historical connection. Breaking Down the Story (00:11:01) The host outlines the structure for Kim's ABBA story, preparing for the soundtrack. Trauma and Humor (00:14:19) Kim humorously acknowledges the trauma of reliving her ABBA experience. Musical Interpretation (00:14:40) The host discusses the comedic and discordant elements of the improvised music. Podcast Reflection (00:15:17) Kim shares her thoughts on the podcast experience, expressing enjoyment. Closing Remarks (00:15:26) The host thanks Kim and invites listeners to join the next episode.

Texas based motivational public speaker and personal trainer Ross Alexander of war room speakers club  talks about how he overcame great adversity to become successful. A journey through professional weight lifting and collegiate cheer leading, he also tells the emotional story of when his on was born. All with a unique spontaneous soundtrack! Here are the mentions with timestamps arranged by topic: Transcription page See this episode on the Impropod map Books and Videos "Notting Hill": "00:13:02" "My Big Fat Greek Wedding": "00:13:16" Timestamps (by podsqueeze) Introduction to Ross Alexander (00:00:07) Ross shares his background as a motivational speaker and personal trainer. Teenage Challenges (00:00:32) Ross discusses his difficult teenage years, including family struggles and early arrests. Focus Through Sports (00:01:05) He highlights how sports, particularly powerlifting, helped him stay focused during college. Collegiate Cheerleading (00:02:00) Ross shares his experience transitioning from powerlifting to competitive collegiate cheerleading. Graduation Achievement (00:02:59) After years of hard work, Ross celebrates graduating with his bachelor’s degree. Soundtrack of Ascension (00:03:21) The host improvises music reflecting Ross’s journey of overcoming challenges. Music and Emotions (00:05:36) Ross reflects on how the music resonates with his college experiences and struggles. The Birth of Ross's Son (00:07:14) Ross narrates the memorable day his son was born, filled with excitement and uncertainty. Emotional Experience of Fatherhood (00:08:24) He describes the mix of emotions felt during the birth of his son. Life and Music Connection (00:11:40) Ross discusses how the music played evokes feelings of life and new beginnings. Cultural Insights (00:13:05) Ross shares his multicultural background and its influence on his life and perspective. Therapeutic Music Experience (00:14:45) He acknowledges the calming and therapeutic effect of the music during the podcast. Promoting Personal Training and Speaking (00:15:19) Ross promotes his personal training and motivational speaking business, emphasizing resilience.

Songwriter and multi instrumentalist Luke Marzec tells a story of surviving in a tent during a heavy storm on acid, and the log to leg race. Featuring Luke M on saxophone and some great musical insight.  Follow Luke on Instagram @lukemarzecsworld Luke is a member  @loosecables_ debut album out now  Loose cables Bandcamp  Mentions: "Bodger's Ball": "00:09:07 Transcription page Timestamps (by podsqueeze) Introduction of Luke Marsac (00:00:06) Discussion about Luke's background as a saxophonist and multi-instrumentalist. Upcoming Music Release (00:00:55) Luke mentions releasing songs under the name "Looped Music" in late March. Recording in the Studio (00:01:02) The host expresses excitement about recording in Luke's studio with a real piano. Improv Music Exercise (00:01:30) The host plays a piece of music for Luke to evoke thoughts and emotions. Imagery from Music (00:02:13) Luke shares a vision of a woman lost in thought, inspired by the music. Storytelling Setup (00:02:44) The host prompts Luke to share a story, which will be accompanied by improvised music. Midsummer Night Celebration Story (00:02:47) Luke recounts a midsummer celebration involving nature, drugs, and a storm. Tent and Storm Experience (00:04:49) Luke describes the chaos of being trapped in a tent during a heavy storm. Reflection on Survival (00:05:16) The host reflects on the themes of shelter and survival during the storm. Soundtrack Effectiveness (00:08:17) Luke evaluates the improvised soundtrack's alignment with his storytelling experience. Bodger's Ball Experience (00:09:06) Luke shares his experience at a pole lathe turning festival with his partner. Acapella Folk Songs (00:10:20) Discussion of folk songs sung around the campfire, evoking a simpler time. Transitioning Between Eras (00:11:12) The host and Luke discuss transitioning from modern life to simpler times in music. Musical Interpretation Challenge (00:15:53) Luke attempts to create a musical transition between modernity and medieval sounds. Exploring Musical Worlds (00:18:19) Discussion on how to maintain consistency while transitioning between musical styles. Reflection on Storytelling (00:19:41) Luke reflects on the storytelling process and how to enhance imagery in narratives. Closing Remarks (00:20:30) The host thanks Luke for his insights and invites listeners to join the next episode.

Rob Hopkins, a key figure in the Transition Town movement, and host of the podcast what if to what next. Tells the story of creating a community experience involving projection mapping & composer Brian Eno. For the 1st time Luke improvises to a story set in the future, they discuss the power of positive intention and its relationship music. The episode highlights themes of time, creativity, and the role of music in shaping future possibilities. Transcription page See this episode on the Impropod map Timstamps Introduction to Rob Hopkins (00:00:07) Rob Hopkins introduces himself, discussing his role in the Transition Town movement and community activism. Musical Improv Prompt (00:00:54) The host plays music, asking Rob to share his thoughts and feelings inspired by the piece. Imagining Landscapes (00:02:15) Rob describes how the music evokes memories of walking through Dartmoor's varied landscapes. Storytelling and Time (00:03:07) Rob shares his current book project on time travel as a tool for activists. Atmos Project Overview (00:03:31) Rob discusses the community-driven Atmos project in Totnes, aiming to repurpose a former milk factory site. Community Campaign Challenges (00:04:31) He recounts the community's struggle to reclaim the site after it was sold to a different company. Art and Community Projection (00:05:27) Rob shares an idea to project art onto the factory, celebrating community dreams and raising awareness. Soundtrack by Brian Eno (00:06:48) Rob reflects on the atmospheric music composed by Brian Eno for the projection event. Layers of Imagination (00:09:57) Discussion on how different experiences of time shape our perception and storytelling. Future Project Vision (00:11:14) Rob imagines a future moment of receiving good news about the Atmos project’s appeal. Music and Future Manifestation (00:14:43) Rob discusses how music can help create a vision for the future and inspire action. Multi-sensory Imagination (00:15:58) Exploring how vivid, multi-sensory images can aid in personal change and goal achievement. Sun Ra and Imagination (00:17:13) Rob shares insights on Sun Ra's philosophy of improvisation and the power of the impossible. Field Recordings from the Future (00:19:16) Rob describes his project capturing sounds that evoke a hopeful future. Creative Spark and Imagination (00:20:23) Rob reflects on the joy of spontaneous creativity and its importance in storytelling. Improvisation Process (00:21:02) The host discusses his thought process while improvising music and its connection to creativity. Podcast Promotion (00:23:06) Rob shares how listeners can find his podcast, "From What If to What Next?" and its themes. Here are the mentions with timestamps arranged by topic: Tools and Projects "Transition Town Movement": "00:00:15" "Atmos Project": "00:03:31" "77 Million Paintings": "00:05:27" "Functional Imagery Training": "00:15:41" "Field Recordings from the Future": "00:19:16" Books "Underworld": "00:14:43" Podcasts "From What If to What Next?": "00:00:15" Websites "Patreon for From What If to What Next?": "00:23:08" Notable Figures "Brian Eno": "00:05:27" "Sun Ra": "00:17:13" Keywords  transition towns transition movement transition town movement transition town network list of transition towns rob hopkins transition towns the transition movement the transition town movement transition movement rob hopkins transition town initiative transition towns examples

Linocut artist and bookseller Hanna Smith tells stories of narrowboat adventures & volcanic treachery. She also gives some insight into the musically of storytelling.  Hanna shares personal stories from her time in Vanuatu and living on a narrowboat in London.  Instagram: @shedissolves Transcription page  See this episode on the Impropod map Timestamps Introduction to Hannah Smith (00:00:07) Hannah introduces herself as a bookseller and linocut printmaker focusing on folklore and nature. Discussion on Folklore (00:00:41) Hannah shares her interest in storytelling, paganism, and local Dartmoor legends. Improvised Music Reflection (00:01:01) The host plays an improvised piece, prompting Hannah to express her thoughts and feelings. Ominous Forest Presence (00:02:23) Hannah describes a feeling of being watched while walking through the woods, suggesting a dark presence. Story of Vanuatu (00:03:06) Hannah recounts her experience living in Vanuatu, highlighting the beauty and danger of the environment. Climbing the Volcano (00:04:56) She narrates a near-miss incident at an active volcano, emphasizing the thrill and danger. Musical Transition (00:08:14) Hannah and the host discuss the musical representation of her experiences, moving from beauty to danger. Narrowboat Adventure (00:09:56) Hannah shares a story about living on a narrowboat in London and a memorable party with fellow boaters. Engine Failure Incident (00:10:40) She describes a moment of panic when the boat's engine fails, leading to a peaceful resolution. Musical Interpretation of Stories (00:14:20) They discuss how stories have a rhythm and how this can be reflected in music. 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Sandy talks about the weird effects of being struck by lightning, gives some fascinating insight into her relationship with music, & tells a story involving South African bishop Desmond Tutu and his chair...  Themes of memory, fear, cultural dynamics, and the impact of music on storytelling are explored, creating a dynamic and reflective conversation that underscores the power of narrative and sound. Transcription page  Timetamps Introduction of Sandy Kennedy (00:00:08) Sandy describes herself as a teacher and carer who loves connecting with people. Improvised Music Prompt (00:00:30) The host plays improvised music and invites Sandy to share her thoughts and feelings. Imagining the Himalayas (00:01:37) Sandy visualizes a rhododendron woods in the Himalayas, despite never having been there. Meeting Desmond Tutu (00:03:09) Sandy recounts a memorable visit to Desmond Tutu's house in Soweto during apartheid. Description of Soweto (00:04:20) Sandy describes the basic living conditions and atmosphere of Soweto during her visit. Fear and Cultural Dynamics (00:05:10) Sandy shares her experiences with fear and cultural dynamics while working in Soweto. Contrasting Lightness and Darkness (00:07:32) Sandy reflects on the contrast between Desmond Tutu's warmth and the surrounding tension. Second Lightning Strike Experience (00:08:29) Sandy narrates her two experiences of being struck by lightning and their impacts. Spatial Awareness After Lightning (00:09:11) Sandy describes the disorienting feeling of spatial awareness after her second lightning strike. Healing Journey (00:10:09) Sandy discusses her recovery from the trauma of being struck by lightning. Music and Emotion Connection (00:13:09) Sandy explores how music relates to her dramatic experiences and emotions. Playing with Melody and Space (00:14:00) The host discusses experimenting with melody and perception of space through music. Reflections on the Podcast (00:15:40) Sandy shares her insights about the podcast's discussions and the role of music. Conclusion (00:16:01) The host thanks Sandy and invites listeners to join the next episode. Keywords Improv Pod, podcast, Sandy Kennedy, Desmond Tutu, Soweto, apartheid, personal stories, improvisational format, music, storytelling, memory, fear, cultural dynamics, emotional impact, teacher, carer, elderly, young learners, goodness, Himalayas, rhododendron, memories, Johannesburg, lightning strikes, storytelling segment, community education, vegetable gardening, guilt, shame, personal experiences, musical interlude, emotional resonance, disorientation, healing process, complex feelings, connection, narrative, audience engagement, themes of reflection, curiosity.

Indi music industry advocate, and ex-manger of the band Alabama 3 Jeff Bacon, tells stories of an unusual coincidence involving the great train robbery, and a chaotic start to a gig at the Camden Jazz Cafe. Follow Jeff on Instagram @tallglassomilk Alabama 3 on Spotify Camden Jazz cafe Transcription page Timestamps Introduction to Jeff Bacon (00:00:07) Luke welcomes Jeff Bacon, a business development specialist in the music industry. Jeff's Role Explained (00:00:20) Jeff describes his work connecting music and business for independent creators. Improvisation Exercise (00:00:50) Luke plays music for Jeff to evoke spontaneous thoughts and feelings. Musical Influences (00:02:04) Jeff shares his love for jazz funk and its connection to hip hop. Story of Alabama 3 (00:03:10) Jeff recounts managing Alabama 3, known for "Woke Up This Morning." Connection with BBC Radio (00:04:11) Jeff discusses arranging a BBC radio session for Alabama 3 after a chance encounter. Managing Tension with a DJ (00:05:08) Jeff reveals the challenge of dealing with a DJ who dislikes Alabama 3. Unexpected Connection (00:07:07) A surprising link between band member Nick and the radio host changes the interview's dynamics. Describing Alabama 3's Music (00:08:34) Jeff explains the unique genres blended in Alabama 3's music. Evocative Music Imagery (00:10:59) Jeff reflects on creating mental images while listening to music. Bluesy and Americana Influences (00:12:34) Jeff discusses the fusion of genres in Alabama 3's sound. First Band Experience (00:12:34) Jeff shares a story about his first band's gig and the challenges faced. Reality Check at the Gig (00:14:46) Jeff reflects on the unexpected difficulties during their performance. Improvisation in Music (00:18:43) Jeff expresses his appreciation for the uniqueness of improvisation in music. Closing Thoughts (00:19:19) Jeff shares insights gained from the podcast, emphasizing improvisation and creativity. Keywords  Jeff Bacon, podcast, music industry, business development, music tech, independent creators, live performances, improvisation, Alabama 3, Woke Up This Morning, The Sopranos, jazz, funk, soul, hip-hop, Curtis Mayfield, Isaac Hayes, acid house, country, blues, BBC Radio 6, Larry Lamb, George Lamb, Phil Collins, Nick Reynolds, music genres, gospel vocals, Johnny Cash, Blues Brothers, performing live, artist struggles, music and business, visual storytelling, music experiences, music connections, music professionals, music technology.lowe mill arts & entertainment lowe mill arts and entertainment alabama 3 alabama 3 band alabama three alabama3

Belinda Connolly, an author, chef, therapist and Air Bnb host talks about childhood memory of summers evoked by Luke's music, and tells 2 hilarious stories involving a cat and a suspected moose...The episode delves into themes of nostalgia, nature, and the emotional power of music and memory. Introduction to the Episode (00:00:06) The host welcomes listeners and introduces guest Belinda Connolly in a cozy setting. Belinda's Self-Description (00:00:21) Belinda shares her diverse roles as an author, chef, and therapist. Music and Childhood Memories (00:00:40) Belinda reflects on how music evokes memories of her peaceful childhood in nature. Childhood Creativity (00:01:44) She describes her imaginative play, making fairy dresses from petals and enjoying nature. A Humorous Cat Rescue Story (00:03:01) Belinda recounts a comical incident involving her cat Tinkle and a daring rescue. Breaking Down the Rescue Story (00:05:00) The host analyzes the sequence of events in Belinda's cat rescue tale. Working in the Scottish Highlands (00:07:28) Belinda shares her experiences working as a chef in the Scottish Highlands for Lady McLean. Crouching Figure Incident (00:09:23) She narrates a frightening encounter with a mysterious figure outside her window. Reactions and Consequences (00:10:28) Belinda discusses the aftermath of the incident and her interactions with the staff. Reflection on Podcast Experience (00:13:04) Belinda expresses her appreciation for how the podcast evokes memories and deepens experiences. Influence of Soundtrack on Memories (00:14:20) She reflects on how music enhances the beauty and reality of her past experiences. Childhood Imagination and Music (00:15:28) Belinda connects her childhood imagination, music, and fairy tales to her emotional growth. Closing Remarks (00:15:52) The host thanks Belinda for her participation and invites listeners to the next episode. Keywords Impro Pod, podcast, Belinda Connolly, author, chef, therapist, childhood memories, Scottish Highlands, nostalgia, music, nature, emotional connections, storytelling, humor, pet ownership, Tinkle the cat, restaurant experiences, Lady McLean, cultural clash, music and memory, Debussy, fairy tales, imagination, personal stories, cozy setting, sitting room, crackling fire, Airbnb profile, peaceful moments, dramatic storytelling, childhood nostalgia, life events, significant experiences, connection to nature, breathtaking landscapes, emotional landscape, reimagining memories, podcast episode, inviting atmosphere.

Pete Taylor, father of previous guests Ben and Alice Boyd Taylor, talks about how he is ascending from darker times in his life, and his adventure in the Himalayan mountains.  Pete shares his extensive background in health and social care, his journey through grief after his wife's late-stage cancer diagnosis, and his desire to pursue creative endeavors. The episode features a musical segment where Pete reflects on his emotions and recounts a transformative high-altitude trekking experience in the Himalayas. The discussion highlights the intersection of storytelling and music, emphasizing how personal narratives can be deeply expressed and interpreted through sound. Podcast Episode Timestamps Introduction to Pete Taylor (00:00:06) Luke introduces Pete Taylor, highlighting his background in health and social care. Burnout and Creative Pursuits (00:00:18) Pete discusses his burnout in social work and desire to pursue creativity. Reflecting on Music (00:00:43) Luke plays music, prompting Pete to share his thoughts and feelings. Journey of Emotions (00:01:54) Pete describes the emotional journey evoked by the music, mixing joy with trepidation. Storytelling and Soundtrack (00:02:36) Luke invites Pete to share a story, which will be accompanied by a soundtrack. Grief Journey Begins (00:02:45) Pete recounts the shock of his wife's late-stage cancer diagnosis and its impact. Awakening and Change (00:03:41) He reflects on a conversation that sparked a realization of potential and opportunities. Seasonal Transition (00:04:37) Pete connects the seasonal change to his personal transformation and potential for love. Reflecting on Transitions (00:07:31) Discussion on how seasonal and life stage transitions evoke different emotions. Trekking in the Himalayas (00:08:20) Pete shares his high-altitude trekking experience in the Himalayas from the mid-80s. Lost in the Landscape (00:09:32) He describes the moment he realized he was lost on a glacier. Decision-Making with the Pendulum (00:10:33) Pete explains using a pendulum to make a critical decision during his trek. Survival in the Ice Cave (00:11:43) He recounts finding shelter in an ice cave during extreme conditions. Music Interpretation of His Story (00:12:10) Luke discusses how to musically interpret the elements of Pete's story. Personal Reflection on Storytelling (00:15:48) Pete shares his thoughts on the personal nature of storytelling and music. Conclusion and Appreciation (00:18:20) Luke thanks Pete for his insights and invites listeners to join the next episode. Keywords Pete Taylor, health and social care, grief, late-stage cancer, creative pursuits, music, storytelling, personal narratives, high-altitude trekking, Himalayas, isolation, decision-making, survival, burnout, joy, transitions, emotions, cancer diagnosis, trauma, upheaval, catastrophic thinking, grief journey, life changes, seasonal transition, autumn, Halloween, Samhain, Celtic tradition, transformation, renewal, love, music creation, reflective tones, joyful sounds, Langtang Valley trek, glacier, decision-making, pendulum, survival experience, ice cave, rebirth, storytelling importance, unique communication, narrative expression. social healthcare langtang valley trek

Journalist and musician Andy Hill, takes us on a journey to to China, with an embarrassing restaurant story! He also gives some insight into music harmony and tells a story about his 1st big break into journalism. Luke provides a spontaneous and improvised soundtrack.   The conversation delves into the emotional power of music and improvisation, with Andy reflecting on how music can evoke vivid memories. The episode offers a blend of storytelling, music, and insights into the creative process. Introduction to Andy Hill (00:00:05) The host introduces Andy Hill, a journalist and musician, and discusses his writing. Writing for Magazines (00:00:15) Andy shares his work for various magazines, including Virgin Atlantic's in-flight magazine. Music Reflection (00:02:16) Andy reflects on a piece of music, associating it with city skylines and George Gershwin. Storytelling Prompt (00:03:03) The host invites Andy to tell a story for an improvised soundtrack. Traveling in China (00:03:36) Andy recounts a memorable trip to China with his girlfriend, exploring cultural contrasts. Dining Experience (00:04:00) He describes an indulgent dining experience at a sashimi restaurant in Chongqing. The Glass Incident (00:04:42) Andy humorously recalls a mishap where he shattered a glass, causing chaos at the restaurant. Reflection on Embarrassment (00:05:43) He reflects on the embarrassment of the incident and his girlfriend's reaction. Breaking Down the Story (00:06:15) The host summarizes the story's key moments, including contrasts and chaos. Patterns in Music (00:08:24) Andy discusses the importance of patterns in music and how they engage listeners. Music and Experience Connection (00:09:40) They explore how the music played relates to Andy's experiences in China. Journalism Breakthrough (00:10:09) Andy shares his journey to securing an internship at Time Out magazine. Call Centre Job (00:12:23) He describes his intense experience working at a charity fundraising call center. Walking Home (00:12:53) Andy recounts the euphoric feeling walking home after getting the internship. Music and Architecture (00:15:43) He connects music improvisation to the architectural style of North London. Major Tonality Discussion (00:16:00) Andy discusses the challenges of creating positive music in major tonality. Musical Influences (00:16:51) He reflects on the influence of early 20th-century music styles on his work. Podcast Experience (00:17:48) Andy appreciates the podcast's exploration of music and improvisation. Upcoming Event Promotion (00:18:19) He promotes an upcoming pub singalong event he is hosting on November 18th. Keywords Andy Hill, journalist, musician, travel stories, China, Virgin Atlantic, in-flight magazine, ghostwriting, motivational speeches, music, improvisation, George Gershwin, Rhapsody in Blue, New York City, storytelling, Chongqing, sashimi restaurant, dining experience, humor, emotions, musical patterns, career breakthrough, Time Out magazine, charity fundraising, North London, call center experience, architectural beauty, minor keys, pub singalong, audience participation, creativity, storytelling, joy of music.

Percussionist Jon Inder recounts a tale about his exhilaration of being in a storm on a square sailed ship the TS Royalist as a child, as well as an Egyptian story about sailing down the Nile on a felucca involving unwell stargazing. All with a unique improvised soundtrack of course!  Here are the extracted timestamps and their titles in chronological order: Introduction to Jon Inder (00:00:05) Jon Inder is introduced as a nutritional advisor, musicologist, and member of the band The Bridge. Improvised Music Reflection (00:02:12) Jon shares thoughts on a piece of improvised music, noting a breakthrough moment. Story of a Storm at Sea (00:03:18) Jon recounts his experience on a square-rigged ship during a storm, highlighting vivid imagery. Emotional Clarity After the Storm (00:08:13) Discussion on the calmness and clarity felt after the storm subsided, reflecting on the experience. Sailing on the Nile (00:10:10) Jon shares memories of sailing on a felucca down the Nile, combining beauty and discomfort. The Importance of the Nile (00:12:00) Explores the significance of rivers in human culture and their role in agriculture and civilization. Musical Interpretation of Stars (00:15:30) Jon describes the contrast between the beauty of the stars and his discomfort from illness. Presence of the Ancient (00:17:38) Discussion on the connection to ancient cultures and the continuity of human history through art. Creative Interpretation of Memories (00:18:31) Jon reflects on how memories inspire musical creativity and the emotional weight of storytelling. Closing Remarks (00:20:24) The podcast concludes with thanks and a teaser for the next episode, featuring improvised music.     Keywords nutritional advisor, musicologist, singer-songwriter, percussionist, Green Life, Totnes, The Bridge, music, improvisation, personal storytelling, square-rigged ship, storm, sailing, felucca, Nile, Egypt, Sea Cadets, R.T.S. Royalist, Portsmouth, Alderney, Channel Islands, nature, illuminated waves, hot chocolate, rhythm of waves, morning light, beauty, painted buildings, desert, shooting stars, Nile water, musical interpretation, emotional weight, piano, expressive instrument, megalithic structures, human culture, continuity of history, creative process, percussion instruments, storytelling, memories, inspiration.