YOU'RE GONNA USE THE QUICK TIP IN THIS EPISODE OVER AND OVER AGAIN!!!  In today's FIRST Quick Tip episode, I'm going to cover how to begin using deep breathing to reduce stress and anxiety.  If you feel overwhelmed and like you're on a stinkin' merry-go-round and wanna jump off, this one's for you! Here's info. about a product that I love, love, love and how you can connect with me:Organifi GOLDGold is my new "go to" when I want to truly CHILL!  It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold.  I like it topped with frothed oatmilk!  Gold helps to promote relaxation, so it is a real GAME CHANGER for me when it comes to reducing overwhelm.  Lately, I've replaced that evening glass of wine with GOLD, so it's the perfect healthy "mocktail".  It's insanely delicious.  Try it, I know you'll love it too!To find out more about Organifi Gold go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 20% discount on your purchase.Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseMy three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use.My digital course is supported by today's best strategies and the latest brain science.To find out more, visit:Life Pivot Course  https://unconditional-energy.ck.page/early-bird-sign-up-life-courseOne-on-One Support SessionsFor a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.Do you believe anything is possible? I do!  I can't wait to support YOU in your journey.  There's even a "Pay What You Want" option, you can't beat that!To find out more, visit:15 Minute Life Pivot Sessionhttps://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionFind Out More About MeTo find out more about me, visit my website at: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me on:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

In today's episode, I interview self-published author, Robert Seago.  We chat about resilience and what it takes to overcome challenges that keep you from accomplishing your goals.  If you wanna find out more about Robert's books, send him an email at caseago@aol.com (he'll send you a synopsis of each book!) or search for R.L. Seago in Amazon books. Here's info. about a product that I love, love, love, and how you can connect with me:Organifi PurePure, is my Go-To for energy and mental clarity!  Pure has organic superfood ingredients like Lion's Mane Mushroom, Baobab and Ginger and it tastes amazing.  Try it, I know you'll love it too!To find out more about Organifi Pure go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 20% discount on your purchase.Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseMy three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use.My digital course is supported by today's best strategies and the latest brain science.To find out more, visit:Life Pivot Course  https://unconditional-energy.ck.page/early-bird-sign-up-life-courseOne-on-One Support SessionsFor a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.Do you believe anything is possible? I do!  I can't wait to support YOU in your journey.  There's even a "Pay What You Want" option, you can't beat that!To find out more, visit:15 Minute Life Pivot Coaching Sessionhttps://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionFind Out More About MeTo find out more about me, visit my website at: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me on:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

In today 's episode I'm gonna cover the ABCs of making long-lasting change.  If you feel like you're on a stinkin' merry-go-round and wanna jump off, this one's for you!  Here's more info. about a product that I love, love, love and how you can connect with me:Organifi GOLDGold is my new "go to" when I want to truly CHILL!  It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold.  I like it topped with frothed oatmilk!  Gold helps to promote relaxation, so it is a real GAME CHANGER for me when it comes to reducing overwhelm.  Lately, I've replaced that evening glass of wine with GOLD, so it's the perfect healthy "mocktail".  For a limited time, there's even Gold Pumpkin Spice... it's insanely delicious.  Try it, I know you'll love it too!To find out more about Organifi Gold go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 15% discount off your purchase.Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseMy three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use .My digital course is supported by today's best strategies and latest brain science.To find out more, visit:Life Pivot Course  https://unconditional-energy.ck.page/early-bird-sign-up-life-courseOne-on-One Support SessionsFor a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.Do you believe anything is possible? I do!  I can't wait to support YOU in your journey.  There's even a "Pay What You Want" option, you can't beat that!To find out more, visit:15 Minute Life Pivot Sessionhttps://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionFind Out More About MeTo find out more about me, visit my website at: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me on:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

In today's podcast, registered dietician, Ereka Bishop explains the ABCs of healthy eating AND how you can boost your health.  Learn how to effectively nourish yourself without the overwhelm!Here's how to connect with podcast guest, Ereka Bishop:Visit Ereka's website: balancedhealthbyereka.comFind Ereka on: Facebook https://www.facebook.com/ereka.bishop and Instagram https://www.instagram.com/erekabishop/ Here's more info. about a monthly service I love and how you can connect with me:MightyNestMightyNest sends me earth-friendly products every month that I would've never found on my own!  I love that I’m able to add new products that I wanna try, to my monthly box.  I also love that it’s all shipped in minimal, recyclable packaging.As a member, I get up to 35% off everything — every day, not to mention free shipping on my monthly box!  I seriously never thought going green would be this easy and this inexpensive!If you’re interested in seeing what MightyNest is all about, visit my personal link:MightyNesthttps://shareasale.com/r.cfm?b=211428&u=2926684&m=25667&urllink=&afftrack= Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseMy three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use .My digital course is supported by today's best strategies and latest brain science.To find out more, visit:Life Pivot Course  https://unconditional-energy.ck.page/early-bird-sign-up-life-courseOne-on-One Support SessionsFor a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.Do you believe anything is possible? I do!  I can't wait to support YOU in your journey.  There's even a "Pay What You Want" option, you can't beat that!To find out more, visit:15 Minute Life Pivot Session   https://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionFind Out MoreTo find out more about me, visit my website at: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me on:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

In today's podcast, we'll chat about whether journaling really works or is it a just bunch of hype? Here's more info. about a product I love and how we can connect: Organifi GOLDGold is my new "go to" when I want to truly CHILL!  It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold.  I like it topped with frothed oatmilk!  Gold helps to promote relaxation, so it is a real GAME CHANGER for me when it comes to reducing overwhelm.  Lately, I've replaced that evening glass of wine with GOLD, so it's the perfect healthy "mocktail".  For a limited time, there's even Gold Pumpkin Spice... it's insanely delicious.  Try it, I know you'll love it too!To find out more about Organifi Gold go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 15% discount off your purchase.Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseMy three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use .My digital course is supported by today's best strategies and latest brain science.To find out more, visit:Life Pivot Course  https://unconditional-energy.ck.page/early-bird-sign-up-life-courseNEW, NEW, NEW!!!One-on-One Support SessionsFor a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.Do you believe anything is possible? I do!  I can't wait to support YOU in your journey.  There's even a "Pay What You Want" option, you can't beat that! To find out more, visit:15 Minute Life Pivot Session   https://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionFind Out MoreIf you wanna find out more about me and Unconditional Energy, visit my website at: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me on:Facebook https://www.facebook.com/unconditionalenergyInstagram https://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

Today I'm gonna talk about a growth mindset versus a fixed mindset.  I'll give you simple tools that you can use to move from a fixed mindset to a growth mindset.  MightyNestMightyNest sends me earth-friendly products every month that I would've never found on my own!  I love that I’m able to add new products that I wanna try, to my monthly box.  I also love that it’s all shipped in minimal, recyclable packaging.As a member, I get up to 35% off everything — every day, not to mention free shipping on my monthly box!  I seriously never thought going green would be this easy and this inexpensive!If you’re interested in seeing what MightyNest is all about, visit my personal link: MightyNesthttps://shareasale.com/r.cfm?b=211428&u=2926684&m=25667&urllink=&afftrack= Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free. Life Pivot Digital CourseMy three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use .My digital course is supported by today's best strategies and latest brain science.To find out more, visit: Life Pivot Course   https://unconditional-energy.ck.page/early-bird-sign-up-life-course NEW, NEW, NEW!!!One-on-One Support SessionsFor a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.Do you believe anything is possible? I do!  I can't wait to support YOU in your journey.  There's even a "Pay What You Want" option, you can't beat that!  To find out more, visit: 15 Minute Life Pivot Session    https://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionUpcoming PodcastIn my next podcast: Does journaling really work?  I'm gonna answer that question, so be sure to tune in!Find Out MoreIf you wanna find out more about me and Unconditional Energy, visit my website at: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me on: Facebook  https://www.facebook.com/unconditionalenergy Instagram  https://www.instagram.com/unconditionalenergy Let me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

In today's episode we're gonna talk about how to get unstuck or should I say how to move forward if you feel like you’re at a stand still! I’m also gonna share three things that many people do wrong with creating new habits or breaking bad habits, so you can avoid making the same mistakes.Organifi GLOWGlow, has totally helped brighten my skin!  Glow has organic ingredients like Bamboo Silica, Tremella Mushroom, Baobab, Rose Hips, Aloe Vera, Amla and Pomegranate and it tastes amazing.  Glow helps to promote collagen production, so it is a real GAME CHANGER for me when it comes to looking my best. Try it, I know you'll love it too!To find out more about Organifi GLOW go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 15% discount off your purchase.Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseMy three-step Life Pivot course will help you make amazing progress toward your health goals by unlocking methods that are simple to learn and easy to use for busy women who want to optimize their lives.My digital course is supported by today's best strategies and latest brain science.What You'll Get:Online three-step course and workbook: Get your own personal link to the digital course.Access to the digital course and online resources for one full year.Three- 20 minute Virtual Support Sessions: Get personalized guidance, so you can get the most out of my course.Access to Unconditional Energy's private group: Connect with other hard working women for support in my private online group (group rules apply).Find out more by visiting: Life Pivot Coursehttps://unconditional-energy.ck.page/early-bird-sign-up-life-courseNEW, NEW, NEW!!!One-on-One Support SessionsGet one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.  To find out more, visit: 15 Minute Life Pivot Session https://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionUpcoming PodcastIn my next podcast, we'll dive deep into how to switch from a FIXED Mindset to a GROWTH Mindset.  You're gonna love this one, so be sure to tune in!Please SubscribeBy subscribing to or following my podcast, you won't miss out on new episodes!Find Out MoreIf you wanna find out more about me and Unconditional Energy, go to: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me via:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergy Let me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

I’m excited about today’s podcast because today I’m gonna talk about the importance of habits and how they compound over time.  I’m also gonna share a strange and quirky beauty secret that people razz me like crazy about!If you really think about it, habits can make us or they can break us!BeautycounterI’m super passionate about health and wellness, so I’ve been searching like crazy for clean products to take care of my skin.  Then I discovered Beautycounter, a skincare and makeup company that has committed to NEVER, EVER use over 1,800 harmful ingredients. If you want to find out more go to my personal page: Beautycounter https://www.beautycounter.com/jessicaduckettI know you're gonna love Beautycounter!Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseThis three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use for busy women who want to optimize their lives.My digital course is supported by today's best strategies and latest brain science.What You'll Get:Online three-step course and workbook: Get your own personal link to the digital course.Access to the digital course and online resources for one full year.Three- 20 minute Virtual Support Sessions: Get personalized guidance, so you can get the most out of my course.Access to Unconditional Energy's private group: Connect with other hard working women for support in my private online group (group rules apply).Find out more at:Life Pivot Coursehttps://unconditional-energy.ck.page/early-bird-sign-up-life-courseNEW, NEW, NEW!!!One-on-One Support SessionsGet one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.  To find out more visit:15 Minute Life Pivot Sessionhttps://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionUpcoming PodcastIn my next podcast, I’ll show you how to get unstuck by easily creating new habits AND I'll share three things that many people are doing wrong when trying to break bad habits.  Please SubscribeBy subscribing to or following my podcast, you won't miss out on new episodes! Find Out MoreIf you wanna find out more about me and Unconditional Energy, go to: unconditionalenergypodcast.com.Let's Connect!Feel free to reach out to me via:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

In this episode, I’m gonna share a foundational step in creating positive, healthy change in your life.  Also, I’m gonna share the behavior that irritated the heck out my third grade teacher and why I never tried to change it.I’m excited about today’s podcast because it gets to the core issue behind why we have such a tough time in creating long-lasting change.  My podcast is 100% aimed at helping you reach your goals, so I hope you're ready to dive deep with me today.Organifi PurePure, is my Go-To for energy and mental clarity!  Pure has organic superfood ingredients like Lion 's Mane Mushroom, Baobab and Ginger and it tastes amazing.  Try it, I know you'll love it too!To find out more about Organifi Pure go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 15% discount off your purchase. Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseThis three-step Life Pivot course will help you make amazing progress toward your health goals by unlocking methods that are simple to learn and easy to use for busy women who want to optimize their lives.My digital course is supported by today's best strategies and latest brain science.What You'll Get:Online three-step course and workbook: Get your own personal link to the digital course.Access to the digital course and online resources for one full year.Three- 20 minute Virtual Support Sessions: Get personalized guidance, so you can get the most out of my course.Access to Unconditional Energy's private group: Connect with other hard working women for support in my private online group (group rules apply).Find out more at:Life Pivot Coursehttps://unconditional-energy.ck.page/early-bird-sign-up-life-courseNEW, NEW, NEW!!!One-on-One Support SessionsGet one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.  To find out more, visit:15 Minute Life Pivot Sessionhttps://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionUpcoming PodcastIn my next podcast, I’ll discuss how Compounding Habits can make you OR break you.  Be sure to tune in, I think you're gonna like this one!Please SubscribeBy subscribing to or following my podcast, you won't miss out on new episodes!Find Out MoreIf you wanna find out more about me and Unconditional Energy, go to: unconditionalenergypodcast.com.Let's Connect!Feel free to reach out to me via:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

In this episode, we’ll be unpacking the key points from my last episode on Goal Setting.  I’m also gonna share tips from the world’s best goal setting experts.  Today, we’re gonna solidify the goals that you’ve set by giving them the foundation they need to be effective. Later in this episode, I’ll share the worst day in my life that happened recently, and how I moved forward in accomplishing my goals in the midst of heartbreak.Organifi Green JuiceOrganifi Green Juice is what helps keep me nourished everyday!  Green Juice is just what I need because it reduces cortisol (cortisol is increased by stress and it causes you to have more belly fat) and it's loaded with superfoods.  Try it, I know you'll love it too!To find out more about Organifi Green Juice go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 15% discount off your purchase.  Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseThis three-step Life Pivot course will help you make amazing progress toward your health goals by unlocking methods that are simple to learn and easy to use for busy women who want to optimize their lives.My digital course is supported by today's best strategies and latest brain science.What You'll Get:Online three-step course and workbook: Get your own personal link to the digital course.Access to the digital course and online resources for one full year.Three- 20 minute Virtual Support Sessions: Get personalized guidance, so you can get the most out of my course.Access to Unconditional Energy's private group: Connect with other hard working women for support in my private online group (group rules apply).Find out more at:Life Pivot Course https://unconditional-energy.ck.page/early-bird-sign-up-life-courseNEW, NEW, NEW!!!One-on-One Support SessionsGet one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.  To find out more, visit:15 Minute Life Pivot Sessionhttps://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionUpcoming PodcastIn my next podcast, I’ll discuss how a properly aligned self identity is essential in getting you to where you want to be. Please SubscribeBy subscribing to or following my podcast, you won't miss out on new episodes!Find Out MoreIf you wanna find out more about me and Unconditional Energy, go to: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me via:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

In today's podcast, I'll cover goal setting basics. This is a foundational step in getting you where you want to be!In my next episode Goal Setting: Part Two, I'll break down the key points for goal setting in even more detail, so be sure to listen to Part Two!As promised, here's more information about some of the things I shared during today's episode:Organifi PureOrganifi Pure, is my Go-To for energy and mental clarity!  To find out more about Organifi Pure go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 15% discount off your purchase.  You're gonna love it!Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseThis three-step Life Pivot course will help you make amazing progress toward your health goals by unlocking methods that are simple to learn and easy to use for busy women who want to optimize their lives.My digital course is supported by today's best strategies and latest brain science.What You'll Get:Online three-step course and workbook: Get your own personal link to the digital course.Access to the digital course and online resources for one full year.Three- 20 minute Virtual Support Sessions: Get personalized guidance, so you can get the most out of my course.Access to Unconditional Energy's private group: Connect with other hard working women for support in my private online group (group rules apply).Find out more at:Life Pivot Coursehttps://unconditional-energy.ck.page/early-bird-sign-up-life-course NEW, NEW, NEW!!!One-on-One Support SessionsGet one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.  To find out more, visit:15 Minute Life Pivot Sessionhttps://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionUpcoming Podcast:My next episode will unpack goal setting basics and I'll share tips from goal accomplishing experts!  Also next week: The WORST DAY IN MY LIFE happened a week ago.  I'll share how this terrible experience helped me move forward in accomplishing my goals. Please SubscribeBy subscribing to or following my podcast, you won't miss out on new episodes!Find Out MoreIf you wanna find out more about me and Unconditional Energy, go to: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me via:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess