Can menopause really be a time of growth and renewal? We, at Thriving Through Menopause believe it can, and we're here to show you how in this enlightening episode.This week, we dive deep into the physiological changes that affect women over 35, particularly focusing on what makes weight loss so challenging during this stage of life. From the impact of declining estrogen levels on muscle mass and appetite to the redistribution of body fat, we break down complex hormonal shifts with clarity and compassion. You'll also hear about the potential benefits and considerations of bioidentical hormone replacement therapy and the critical role of diet in managing these transitions.Ever wondered how Follicle Stimulating Hormone (FSH) plays a role during menopause? In this episode, we demystify this key hormone, explaining its influence on estrogen production and why the ovaries' response—or lack thereof—can lead to increased body fat, hot flashes, and mood swings. This episode offers practical advice on getting your hormone levels checked and understanding your nutritional needs to maintain a sustainable caloric deficit for effective weight management. From nutrition tips to lifestyle advice, this episode offers a comprehensive guide for women navigating menopause. Learn the significance of incorporating protein, vegetables, and healthy fats into your diet and debunk common myths about protein metabolism. Listen to full episode for valuable insight as we go through this important life stage together!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Have you ever wondered how much of your daily routine is automatic and how you can harness that to achieve weight loss? Join us in this episode of Thriving Through Menopause as we unveil the secrets of turning habits into powerful allies for a healthier life. Learn how understanding the habit loop—cue, action, and reward—can help you effortlessly integrate weight loss habits into your daily routine. I'll tell you all about my personal journey, offering insights into identifying triggers and associating positive rewards with desired actions, making the path to weight loss feel almost second nature.Discover practical strategies for healthier living that you can start today. From swapping out your large dinner plates for smaller ones to practicing mindful eating, we cover simple yet effective changes that can help control portion sizes and curb overeating. Drinking water before meals and ensuring adequate sleep are also highlighted as crucial steps in regulating hunger hormones. These actionable tips are designed to fit seamlessly into your lifestyle, helping you make sustainable changes without the need for drastic diets or extreme exercise regimens.We also delve into the realm of food prep and smart shopping to support your healthy eating goals, even with a busy schedule. Quick meal prep ideas like oven-baked chicken and vegetables, and healthy food swaps such as opting for whole peanuts instead of peanut butter, can make a significant difference. Embrace menopause as a period of growth and self-care, turning potential challenges into opportunities for renewal. Tune in and get inspired to thrive through menopause and beyond with our practical advice and supportive community.***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Could your morning coffee be the hidden culprit in your weight loss battle? Join me, today, as we uncover the subtle dietary traps that can sabotage your menopausal weight loss efforts. We'll tackle calorie-laden 'health' foods and portion distortion, providing practical advice for food tracking and maintaining a healthy balance. With personal anecdotes and a focus on the importance of sleep, stress management, and hydration, this episode is packed with the insights you need to navigate the tricky terrain of menopausal weight management. Prepare to have your eyes opened to the everyday choices that could be holding you back from your wellness goals.As we bid farewell in this episode, remember that menopause is not just a series of hurdles to overcome—it's an opportunity for growth and self-care. Through shared experiences, tips, and ongoing support, we're here to ensure you don't just survive this life stage, but thrive. Get ready to embrace menopause with a renewed sense of purpose and the tools to manage your weight effectively. Stay engaged with our community by subscribing and sharing your journey, as we continue to provide content that empowers and uplifts you during this transformative time!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Ever wondered why, despite your best efforts, the scale refuses to budge during menopause? Could it be that some of the foods we think are healthy aren't actually so?In our candid discussion today, we dissect the science behind sugar consumption - specifically, the fructose in fruit juice versus the glucose in other carbs - and how it could be sabotaging your health goals.Join us as we share eye-opening insights into the metabolic pathways of our liver and the pivotal role they play in our body's energy balance. Learn why reaching for that glass of orange juice could be counterintuitive to your weight loss efforts, and why whole fruits are the better choice for those of us navigating the tides of menopause. This episode goes beyond the 'what' and into the 'how', offering practical, easy-to-implement nutrition advice that could make all the difference in your journey toward a healthier, happier you.Let's move towards our healthiest and happiest selves, together!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Ever wonder if that zero-calorie sweetener is too good to be true? Today, we're uncovering the truth behind sweeteners of all kinds, from the natural bounty of the stevia plant to lab-created concoctions, and dissecting their impact on the delicate balance of our body's homeostasis. I'll guide you through the science of insulin's role in weight management and debunk the myth that natural always equals safe, with a closer look at high fructose corn syrup’s nefarious side.The conversation gets even more personal as I share my own experiences with cutting down on artificial sweeteners—starting with my morning coffee—and invite you to consider the concept of aiming for 80% accuracy in health goals, leaving room for life's little indulgences. We tackle not only the potential for artificial sweeteners like sucralose to add unwanted belly fat but also their influence on our gut flora and the insidious way they can heighten hunger. Tune in for an enlightening session that will empower your menopausal journey, arm you with the knowledge to scrutinize food labels, and inspire you to make wiser choices for your overall well-being.Join me as we Thrive Through Menopause together!*****Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?Follow me on Eventbrite to stay up to date!*****Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:AmazonSpotifyAudibleAnd wherever you listen to your podcasts!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Are you struggling with belly fat? Are you looking for ways to lose it and keep it off for good? Tune in to this episode to learn the secrets of the trade which will help you effect lasting change!This episode is a treasure trove for anyone looking to revamp their eating habits for the better. Together, we demystify calorie counting with an accessible formula and shed light on the myth of spot reduction, guiding us through the journey of sustainable weight management. But we don't stop at what to eat; this episode extends into the kitchen with actionable advice on meal prepping, grocery shopping, and meal planning.By embracing her strategies, including giving changes a solid four-week trial and embracing the habit of preparing meals twice a week for variety and freshness, you'll be equipped to make a long-term commitment to a healthier lifestyle.It's not just about shedding pounds; it's about transforming your life, one meal at a time!*****Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?Follow me on Eventbrite to stay up to date!*****Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:AmazonSpotifyAudibleAnd wherever you listen to your podcasts!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

When I first grappled with weight loss during menopause, I felt like I was battling an invisible enemy—my own mindset. My journey, riddled with trials and errors, has taught me that the scale is just a reflection of a much larger mental game. Now, I'm peeling back the curtain to share with you the profound connection between our thoughts and achieving a healthier body, especially through the transformative period of menopause. This episode isn't just about shedding pounds; it's an intimate exploration of how to align your mindset with your health goals and why our emotions and actions are pivotal in this quest.Prepare to be equipped with strategies to navigate menopause with grace and vitality. We'll converse about the art of mindful eating, the significance of a nurturing environment, and the joy found in celebrating the small wins that pave the way to sustainable habits. It's a candid discussion brimming with insight and tips for turning this natural phase of life into an opportunity for growth and renewal. Join me for a conversation that promises to empower and guide you in embracing this time as a milestone for personal development and overall well-being.*****Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?Follow me on Eventbrite to stay up to date!*****Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:AmazonSpotifyAudibleAnd wherever you listen to your podcasts!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Discover the hidden intricacies of women’s hormonal health as I take you on a journey through the maze of PCOS, perimenopause, and menopause. Armed with my experience from the front lines of a weight loss clinic, I’ll guide you through the often misunderstood symptoms of PCOS and how they can intertwine with the hormonal shifts during perimenopause. We'll also tackle the critical issue of prolactinoma, highlighting the red flags that should not be ignored. This isn’t just a foray into the changes of life; it’s a roadmap to understanding the challenges and empowering women to recognize when it's time to seek professional guidance.In our candid conversation, we pivot to the transformative power of lifestyle choices on hormonal balance. I’ll share the bitter truth about added sugars, their deceptive names on food labels, and the severe health complications they can cause. Then, we'll talk about nurturing your gut with probiotics and the profound influence of sleep and stress management on hormones like ghrelin and cortisol. Tune in for practical advice and strategies to help you navigate the complex waters of hormonal health, ensuring you can embrace each stage of life with confidence and vitality.Let's achieve our health and wellness goals together!*****Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?Follow me on Eventbrite to stay up to date!*****Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:AmazonSpotifyAudibleAnd wherever you listen to your podcasts!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Embark on a transformative journey with me, as we navigate the complex dance of menopause and weight loss. It's a path that many women over 35 walk, and today, I'll share essential tips that can revitalize your diet and exercise routines to suit your body's new rhythms. We'll explore the shifts in metabolism and body fat distribution brought on by perimenopause, tackling the decrease in estrogen that can lead to increased insulin resistance and the accumulation of visceral fat. I'll also reveal strategies to counteract sarcopenia, the age-related loss of muscle mass, and discuss the effects of cortisol, the stress hormone, on your waistline. Understanding these changes is key to empowering yourself for successful weight management during this significant life phase.As our conversation draws to a close, I'm filled with gratitude for the opportunity to walk alongside you during this transformative time. We've dissected how hormonal changes can impact your weight and what you can do about it. Looking ahead, we'll delve into the realms of cholesterol and macronutrients, so stay tuned for more empowering discussions. Remember, this transition isn't one you have to face alone; our vibrant community is a treasure trove of support and resources. Let's redefine menopause together, championing it as a season of growth and wellness where thriving is the norm.*****Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?Follow me on Eventbrite to stay up to date!*****Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:AmazonSpotifyAudibleAnd wherever you listen to your podcasts!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Could cracking open the truth about eggs revolutionize your health during menopause? Join me today for a candid discussion that shatters the shell of misconceptions about eggs and cholesterol. In this episode, we'll uncover the USDA's nutritional facts, revealing the powerhouse of benefits eggs provide, particularly their protein and choline content, and unravel the intricate links between dietary cholesterol, heart disease, and stroke. For those without specific health risks, I'll share why eggs could be an ally rather than an adversary in your diet.As we navigate the ethical maze of egg production, from organic pastures to the confinements of caged farming, you'll gain a deeper understanding of the health implications stemming from how our eggs are sourced. We'll break down the nutritional showdown between whole eggs, egg whites, and egg beaters, empowering you with knowledge for smarter weight management choices. Moreover, I'll cook up the truth about various egg-cooking methods, debunking myths and ensuring that you're equipped with all the facts to make eggs a healthy addition to your balanced meals.Keep listening as we Thrive Through Menopause together!*****Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?Follow me on Eventbrite to stay up to date!*****Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:AmazonSpotifyAudibleAnd wherever you listen to your podcasts!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Prepare to unlock the secrets of navigating menopause with ease and saying goodbye to stubborn weight! In this episode, we wander through the hormonal labyrinth of menopause, focusing on the loss of estrogen and its ripple effects on our bodies. You'll grasp how a decline in this key hormone leads to muscle mass shrinkage, pesky fat redistribution, and a spike in insulin resistance—all culprits in the menopause weight gain mystery. We don't just stop at the problem; we equip you with personalized diet tweaks to manage those insulin levels and cravings like a pro, coupled with lifestyle adaptations that will have you conquering menopause with confidence.Stay tuned for actionable advice, from emphasizing the might of magnesium in your diet to specially crafted bootcamp sessions that respect your knees and rev up your metabolism. Discover the symbiotic power of resistance training meshed with cardio exercises, and learn why hydration and those precious Zzz's can be your best allies in shedding those extra pounds. Tune in for a treasure trove of tips, including the surprising truth about meal frequency and insulin management, and why protein isn't just a buzzword but a game-changer in maintaining muscle and firing up your metabolic engine. It's time to turn the tables on menopause and emerge feeling more robust and revitalized than ever!*****Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp? Follow me on Eventbrite to stay up to date!*****Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:AmazonSpotifyAudibleAnd wherever you listen to your podcasts!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Brace yourself as we tackle the stealthy nemesis of your metabolism—insulin resistance!In this episode, we discuss how insulin resistance affects women, particularly as they venture through the tumultuous seas of perimenopause. From the crucial role of insulin in our body's energy economy to the grievous health risks when it's ignored—think heart disease, cancer, and beyond—we're uncovering the truths and misconceptions. If you're sailing in these waters, you'll gain the knowledge to spot the icebergs of insulin resistance and chart a course to calmer, healthier seas.On this voyage, we're not leaving our fate to the winds. Discover how wielding the power of lifestyle choices can steer us away from the treacherous cliffs of insulin resistance, even when the current of genetics tries to pull us back. I'll share firsthand how a balanced diet, regular exercise, and targeted interventions like addressing sleep apnea can act as a lighthouse, guiding us to the safe harbor of enhanced insulin sensitivity. You'll learn to read the signs—hunger shifts, weight changes, mood swings—and how these can signal the need to adjust your sails and take action for a healthier journey.Lastly, we'll  talk sustenance for the soul and body. We'll feast on the wisdom of whole foods, the timing of meals, and the satiating power of protein to fortify our vessels against insulin resistance. Coupled with managing the squalls of stress and embracing behavioral changes, you're set to embark on an empowered passage through menopause. I'm extending an open invitation: join our community, share your stories, and find strength in the collective wisdom as we navigate these transformative years with confidence and care.***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Unlock the secrets of sleep's transformative power on health, weight, and menopause as we journey together today! This episode promises to arm you with a comprehensive understanding of how sleep intricately weaves into your body's hormonal balance and overall well-being. We tackle the tough topics, like how a lack of quality rest is not just about feeling tired—it's a precursor for a cascade of health troubles that can affect everything from mood to immunity. As you navigate the complex world of leptin, ghrelin, and cortisol, we prepare to equip you with the tools necessary to align your sleep patterns with your body's innate rhythms, ultimately steering your health in the right direction.We don't just stop at discussing problems; we offer solutions for syncing your sleep cycle for optimal health. Learn why a standard sleep-wake cycle, managing your sleep environment, and understanding the impact of alcohol on your body are critical for achieving the rest your body craves. We delve into the relationship between sleep and weight management, offer advice on supplements and sleep positions, and share why white noise might just be your ally in the battle for better sleep. Plus, don't miss the chance to find out more about our upcoming belly fat challenge, designed to revolutionize your approach to sleep and health. Tune in to this enlightening conversation and emerge with a toolkit brimming with actionable strategies for restful nights and energized days!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Imagine stepping into a new phase of life with confidence, armed with the knowledge to not just survive, but thrive through menopause. That's precisely what we're bringing to the table today. Tune in to learn more! From understanding the brain's hormonal ballet to tackling joint pain and weight shifts with grace, in this episode, we discuss the best ways to embrace these changes.  If you're grappling with sleep disturbances or stress, empathy is key - I understand you and I've been where you are. Prepare to be empowered as we go through the nitty-gritty of diet and exercise during menopause, dissecting how what we eat directly influences inflammation and our overall health. You'll be equipped with a toolkit brimming with tips to manage symptoms and maintain a healthy weight, all tailored to the metabolic nuances of this life stage. Learn why tossing out those french fries and sugary drinks in favor of Omega-3-rich foods can revolutionize your body's response to inflammation. And if the scales have become a source of frustration, discover how portion control and conscious eating can keep that pesky belly fat at bay. Tune in for a conversation that's not just about getting through menopause but transforming it into a period of vitality and purpose.Are you looking to kickstart your weight loss journey? Join my one-on-one coaching program for the support you need as you go forward! Looking forward to hearing from you soon!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Struggling with stubborn belly fat? Join me today as we unveil the secrets to conquering menopausal belly fat by harnessing the power of  lowering your insulin levels. Instead of fixating on dieting for weight loss, our latest episode uncovers why insulin management could be your stealth weapon in this fight. Today we reveal how lifestyle changes, such as a short walk after dinner, can prevent the blood sugar surges that play into insulin's fat-storing hands. This episode isn't just about shedding pounds—it's a masterclass in reading between the lines of 'healthy' food labels and sidestepping the added sugars trap. I share with you my own transformation from significant weight challenges to hormonal harmony, all through mindful eating rather than fads or quick fixes.Ready to recalibrate your body's response to food and reclaim your health? Join the ranks of those who've found success by embracing the 21-day boot camp, featuring live demos of meal preps that blend health with hearty satisfaction—like a pizza crust that'll make you rethink chicken's place in the kitchen.Let's journey towards weight loss success together!******Before you go, don't forget to check out my 21-day boot camp, the boost you need on your health and wellness journey!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Embark on a transformative adventure with me, as we reveal the secrets of intermittent fasting against the stunning backdrop of the island, Dominica!Uncover the symphony of benefits this lifestyle offers, especially for women braving the waves of menopause. Our conversation takes a deep dive beyond the veil of weight loss, exploring how a structured eating schedule can be a beacon of hope for those struggling with insulin resistance, stubborn belly fat, and seeking metabolic rejuvenation. Feel empowered as we navigate through the different methods of intermittent fasting, ensuring you find a rhythm that resonates with your daily life and wellness goals.The allure of intermittent fasting lies in its flexibility and its power to adapt to your unique journey. Whether a beginner or someone looking to push their limits, guidance is at hand to tailor your fasting experience. I emphasize the golden rules — nourishing within your eating windows, staying hydrated, and respecting your body's signals to ensure a sustainable practice. Our discussions are sprinkled with advice on how to maintain a balanced diet, calculate nutritional needs, and adhere to a fasting schedule that fosters long-term success.As the sun sets on our time together, I extend an invitation to a sanctuary of support, my 21 day weight loss program, where solidarity and sisterhood await to carry you through the menopausal tide. My hope is to inspire you to view menopause not as a challenge but as an opportunity for growth and self-care.So join us in this conversation and tap into the wealth of resources we offer on social media, as we collectively step into this chapter of life with confidence and vitality!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Ever found yourself waging war against an insatiable craving for something sweet or salty?In this transformative discussion, we're tackling the cravings conundrum head-on. Join me as I get candid about my own skirmish with peanut cravings, and let's dissect the role of dopamine, stress, and habits in fueling these food desires. We're here to arm you with understanding and strategies, ensuring that managing your cravings doesn't mean sacrificing satisfaction but rather steering towards healthier nutrition and sustainable weight management.Have you ever considered that your lunch could be the key to conquering evening snack attacks? This episode isn't just about identifying triggers; it's about actionable solutions, like the power of a protein-packed midday meal. We'll walk you through the planning and preparation of meals that keep convenience food temptations at arm's length. Moreover, we'll shed light on the dangers of processed foods, why your hydration levels matter more than you think, and the importance of maintaining an eating schedule that guards against extreme hunger and cravings. Here's to a lifestyle where balance is the main course, and deprivation is off the menu.Amidst our battle with cravings, stress unbeknownst to many, plays a covert role in leading our charge towards the fridge. So, let's uncover how high cortisol levels not only intensify our cravings but also contribute to storing unwanted belly fat. From the therapeutic embrace of meditation to the vitality of sleep in regulating hunger hormones, we share personal experiences and a smorgasbord of stress-management techniques. And before you step out for your next grocery run, we've got practical advice to ensure you're powered by informed choice rather than impulse. It's more than a conversation; it's a community where thriving through menopause and beyond is our collective triumph.Click here to join my 21 day bootcamp for support on your weight loss journey!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Unlock the secrets to successful weight management as we delve into the science of pharmaceuticals and natural alternatives and foods that could revolutionize your journey toward a healthier self. In our latest episode, we don't just skim the surface; we navigate the intricate relationship between popular weight loss medications like Ozempic, and how they synergize with the body's GLP-1 hormone. But that's not all – we also explore the world of foods and supplements that can have similar effects, offering a beacon of hope for those seeking a more natural approach. From turmeric and cinnamon to the power of a balanced gut microbiome, our conversation is a treasure trove of insights for anyone eager to understand the full picture of weight loss.As we peel back the layers of this complex topic, we tackle the realities of obesity head-on, discussing not only the health risks but also the challenge of finding sustainable solutions. You'll hear firsthand about maintaining muscle mass amidst weight loss, managing the side effects of powerful medications, and why a harmonious blend of diet, exercise, and lifestyle modifications is crucial. With expert commentary and compassionate advice, this episode is your guiding light through the often murky waters of weight management, equipping you with the knowledge and support you need to take control of your health!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

Imagine unlocking the secrets to weight management, not through expensive medications, but by harnessing the power of the very meals you eat.In this episode, we'll explore the natural alternatives to weight loss drugs like Ozempic that could save you money and enhance your health. Drawing from my dual expertise in family medicine and weight loss, we'll unpack the role of proteins, fats, and fibers in mirroring the benefits these medications offer - without the strain on your wallet.This episode is a treasure trove of practical, everyday choices that can make a significant impact on your weight loss efforts, particularly through those challenging menopause years.We'll discuss not just what to eat, but how these foods work in harmony with your body's natural chemistry to promote fullness and balance blood sugar levels.Dive into a discussion rich with tips for a sustainable lifestyle tune-up, as I highlight the drawbacks of medication dependency and the virtues of a diet that can truly go the distance in your health journey.***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

When menopause hit, I was blindsided by the stubborn weight gain that refused to budge – until I uncovered the transformative power of routine and discipline. Join me, as we delve into the daily habits and nutrition strategies that not only helped me shed 30 pounds in five months but also set the stage for a healthier, more vibrant life post-menopause. Our conversation will unravel the morning rituals that prime you for success, from goal setting and positive affirmations to the simple act of starting your day with hydration and the potential benefits of apple cider vinegar and lemon. It's more than just a weight loss journey; it's about crafting the blueprint for wellness through the ups and downs of hormonal change.We'll also expose the hidden enemies in our diets, particularly those sneaky calories that creep in through mindless snacking and misleading 'healthy' drinks. I'll share how meal planning and embracing whole foods can be your most reliable allies in menopause, and we'll discuss the controversial yet crucial role of daily weight monitoring. This isn't about obsessing over numbers; it's about understanding the feedback your body gives you and using it to maintain balance. So tune in, and arm yourself with the knowledge and experience I've gained both as a physician and a fellow traveler on the path to reclaiming control over our bodies during menopause!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!