Welcome to Episode 35 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by the inspiring Amy Salisbury 'Kingston Women of the Year', who shares her journey of creating a community focused on wellness and connection. They delve into the power of gratitude circles, the impact of social media on human connection, and the importance of inclusivity. Amy introduces her new venture involving outdoor saunas, discussing the benefits of hot and cold therapy. The conversation touches on the Nordic sauna experience, the value of community support, and the need for spaces promoting genuine interactions and self-care. Join us for a deep dive into the world of wellness and community-building with Amy Salisbury on this engaging episode!https://www.instagram.com/amysalisbury_https://www.instagram.com/mordiseadippers/https://www.instagram.com/seasoulsauna/

Welcome to Episode 34 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom. In this high-energy episode, Jack and Dale reveal their plans for upcoming episodes and potential guests, contemplating the mix of well-known figures with inspiring stories. They also discuss their experiences with nutrition, wellness spaces, social connections, and the shifting attitudes towards technology and human interaction. Join us for a lively discussion you want to participate in!!

Welcome to a special episode of The Overly Excited Podcast! In this episode, we are joined by the incredibly talented Tony Armstrong, who shares his inspiring journey and the lessons he's learned along the way. We'll dive into his experiences in professional sports, his transition to a new career in the media, and the importance of perseverance and finding joy in life, no matter the profession. Join hosts Jack Watts and Dale Sidebottom as they explore Tony's story of resilience, kindness, and embracing the journey. Get ready to be uplifted and inspired as we delve into Tony Armstrong's incredible journey on this episode of The Overly Excited Podcast!

Welcome back to The Overly Excited Podcast! In today's episode, hosts Jack Watts and Dale Sidebottom are at it again with their infectious energy. They delve into various topics, from the latest clothing trends and pool maintenance costs to the excitement of upcoming guests and personal projects. Get ready for an engaging conversation that covers everything from wellness activities and Mother's Day plans to a captivating children's book project. You'll also hear their thoughts on female athletes' challenges, the importance of balance, and the resilience required to excel in sports and beyond. So, put on your headphones and join Jack and Dale for an episode filled with enthusiasm, insight, and plenty of laughs.

Welcome to Episode 31 of the Overly Excited Podcast! In this special episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring and accomplished world-class athlete Georgie Parker. Georgie shares her powerful insights on managing anxiety, the importance of gratitude, and embracing the present moment. The conversation covers a wide range of topics, from her sports experiences to the challenges she has faced as a female athlete and media personality in a male-dominated industry. Join us as we delve into Georgie's journey, her perspective on life, and the valuable lessons she has learned along the way. This episode is packed with thought-provoking discussions, humour, and genuine insights from an extraordinary individual. Let's dive in!

Welcome to Episode 30 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom! In this diverse episode, the hosts explore a range of topics, from critical societal issues to the power of storytelling in video games, and the significance of historical experiences. They also touch on parenting, role models, and the importance of open conversations on challenging topics. Join us for a lively, thought-provoking, and entertaining discussion that's bound to leave you, well, excited!

Welcome to Episode 29 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring you another lively and candid conversation. In this episode, Jack shares his skiing adventure and recent international trip to the USA and Mexico, while Dale recounts his experiences caring for his boys during his wife's absence. The hosts discuss their love for various sports and activities, reflect on their dependency on phones, and anticipate an upcoming guest on the podcast. From travel tales to emceeing mishaps, this episode is filled with honest and relatable moments that will keep you entertained from start to finish. So sit back, relax, and enjoy this engaging, light-hearted conversation with Jack and Dale.

Welcome to the Overly Excited Podcast, where we dive into the exhilarating world of adventure, endurance, and personal growth. In this episode, we are joined by the remarkable Paul Watkins, an adventurer, TEDx speaker and author who shares captivating stories of resilience, self-discovery, and the transformative power of embracing life's challenges.From racing in the Canadian Arctic to completing a gruelling 100k race in extreme terrain, Paul's experiences provide a window into the mental and physical fortitude required for extreme endurance events. Joined by our hosts, Dale Sidebottom and Jack Watts, the conversation spans from the importance of finding joy in the marathon training journey to the significance of balancing personal desires with responsibilities.Paul Watkins opens up about his career change, treks through Nepal, Africa, and Antarctica, and the impact of his fatherhood on his choices. The episode also delves into the theme of self-reflection, the value of loving what you do, and the mental game of enduring tough challenges.So, get ready to be inspired as we unpack the profound lessons of resilience, discipline, and the beauty of embracing life as a verb with our incredibly inspiring guest, Paul Watkins.https://www.paulwatkins.com.au/

Welcome to Episode 27 of The Overly Excited Podcast with your hosts, Dale Sidebottom and Jack Watts! In this lively and heartfelt episode, the dynamic duo delves into the transformative power of open communication, self-accountability, and continuous learning. From sharing personal stories of trying new things, building enduring friendships, and finding joy in daily routines to discussing the impact of their conversations on listeners, this episode is packed with genuine insights and unbridled enthusiasm. With heartwarming shoutouts, reflections on enduring friendships, and meaningful connections, listen in as Dale and Jack spark joy and meaningful conversations. So grab your headphones and get ready to join the engaging dialogue in Episode 27 Overly Excited Family!!

Welcome to The Overly Excited Podcast! In this episode, we have an exceptional guest, Max Gawn. As the captain of Melbourne, a bike-riding enthusiast, and a wine bar owner, Max brings a wealth of experiences and insightful perspectives to our conversation. Join us as we delve into Max's reflections on maintaining relationships post-retirement, leading a premiership team, the impact of social media on athletes, and navigating the challenges of transitioning from a structured football career to the real world. We'll also explore Max's passion for cycling, business ventures, and future career aspirations. So sit back, relax, and get ready for a fascinating and lively discussion with Max Gawn, Dale Sidebottom, and Jack Watts.

Welcome to Episode 25 of the "Overly Excited Podcast" with your hosts, Dale Sidebottom and Jack Watts! In this episode, there's a lot of positivity and heartfelt revelations as Dale shares the impact of writing positive messages to friends, and Jack discusses the power of manifestation and positive thinking. The hosts emphasise the importance of focusing on the positives, good habits, and support from others. This episode covers various topics, from reflecting on career changes to the difference in communication styles between males and females. Join us for an insightful and uplifting discussion filled with personal experiences, friendly banter, and relatable insights. Also, listen in on Jack's disciplined running routine, the importance of feeling validated and safe in relationships, and the impact of societal pressures. With Skwosh Clothing and The School of Play sponsorship, this episode promises to leave you motivated and upbeat. Let's dive in!

Welcome to Episode 24 of The Overly Excited Podcast, where we present a special snippet series featuring highlights from previous episodes. In this episode, we delve into a range of topics, including the importance of creating a supportive team culture, self-awareness, and the impact of smartphones on presence. We also touch on post-traumatic growth, anxiety and performance in elite athletics, and the significance of hard work and passion.Join us as we explore emotional literacy in the military, handling feedback and criticism, the music writing process, and the rewarding aspect of working in healthcare. Whether you're seeking inspiration or a new perspective, these snippets offer a diverse array of insights to captivate and motivate you. So, get ready for an engaging and enlightening journey through the world of personal development, resilience, and growth on The Overly Excited Podcast!

Welcome back to The Overly Excited Podcast, where we dive into candid conversations about life's challenges and the pursuit of well-being and happiness. In today's episode, Jack Watts and Dale Sidebottom open up about the struggles of maintaining a work-life balance. They share candid and personal stories about their experiences with work-related pressures, their desire for self-improvement, and the importance of connecting with loved ones. From attending a Taylor Swift concert to discussing their personal and professional battles, the hosts provide a genuine insight into their lives. Join us as we explore the dynamics of work, relationships, personal growth, and the pursuit of happiness.

Welcome to Episode 22 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by an incredible guest, Damian 'Doc' Murdoch, who shares his powerful story of overcoming anxiety and panic attacks. Damian, who grew up on a dairy farm in The Goulbourn Valley, reveals how a traumatic public speaking experience led to a deep fear of speaking in public, impacting his personal and professional life. As the conversation unfolds, both hosts and guest candidly discuss their own experiences with anxiety, offering invaluable insights into managing and understanding the complexities of mental health. From facing fears through new challenges to the impact of childhood experiences, this episode is packed with raw, genuine conversations about mental well-being and the importance of support and understanding. So, grab a seat and prepare for an inspiring and enlightening discussion!Contact Doc here - https://worldclassfriend.com/taking-charge-of-anxiety/

Welcome back to The Overly Excited Podcast for 2024! In today's episode, Jack Watts and Dale Sidebottom are buzzing with excitement as they reconnect and share their latest adventures. From Valentine's Day plans to fitness challenges, marathons, and upcoming collaborations, these two hosts are full of energy and eager to inspire and entertain our listeners. Get ready to dive into a conversation about routine, purpose, and the joy of reconnecting through shared activities. Plus, stay tuned for a sneak peek into their future plans, merchandise ideas, and special guests coming up who delve into everything you will need to kick off your year. So, grab your favourite drink, get comfortable, and join us for another lively episode of The Overly Excited Podcast!

Welcome to the Overly Excited Podcast, the end-of-year special, where hosts Dale Sidebottom and Jack Watts reflect on their journey and share heartfelt conversations about life, connection, and personal growth and how truly remarkable this podcast experience has been thus far. In this episode, they discuss the significance of reconnecting with friends and family, reflect on the impact of their podcast on both themselves and their listeners, and express their excitement for the future of their work. Join them as they share personal stories, discuss top podcast episodes, and express gratitude for the support and engagement from their audience. Prepare for an episode brimming with vulnerability, laughter, and genuine appreciation for the connections formed through the power of podcasting. They would also like to extend their heartfelt thanks to everyone who has listened, sent messages, and shared what they are creating with others. Jack and Dale are immensely grateful for the impact the 20 episodes have had on people. Wishing you an extraordinary Christmas and New Year, they eagerly anticipate the launch of their next series in 2024.

Welcome to The Overly Excited Podcast, where we delve into the inspiring stories of personal growth and triumph. In this episode, we sit down with the incredible Jack 'Stubby' Turner, who opens up about his remarkable weight loss journey and its transformative impact on his life. From the mental and emotional challenges of shedding 40 kilos to embracing self-love and finding joy in running, Stubby shares his raw and honest insights, accompanied by his candid discussions with hosts Jack Watts and Dale Sidebottom. Together, they explore the power of vulnerability, the importance of setting meaningful goals, and the impact of genuine connection in fostering personal growth. From heartwarming moments to light-hearted banter, this episode is a celebration of resilience, friendship, and the profound effect of embracing change. So, join us as we embark on an uplifting and insightful conversation with Jack 'Stubby' Turner.

Welcome back to another energising episode of The Overly Excited Podcast! In this episode, we're diving deep into the transformative power of mindset and the art of finding joy in the present moment. Dale and Jack open up about their personal battles with overwhelm, sharing insights into how they navigate the tumultuous seas of their minds to remain energised and motivated.We also explore the crucial role of community in our lives, the profound impact of sports, and the undeniable power of having something to look forward to. Whether you're a sports enthusiast, a community advocate, or simply someone seeking extra motivation, this episode is packed with laughter, inspiration, and an infectious dose of excitement.So, plug in your headphones, find your comfy spot, and get ready for an episode that promises to uplift, inspire, and add a little extra pep to your step. Let's dive into the world of Dale and Jack and discover how to turn everyday overwhelm into everyday joy.

This week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coaching and business leadership: Shannah Kennedy and Colleen Callander.Shannah Kennedy is a master life coach and planner, boasting 20 years of experience in coaching diverse clients, including elite athletes, CEOs, entrepreneurs, and high-performing executives. Her journey, culminating in authoring the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed books, epitomises the art of transforming visions into reality. Through her coaching, Shannah’s profound impact on people’s lives has helped many take control, achieve their goals, and live more meaningfully.Colleen Callander brings to the table an impressive 30-year career in the retail industry, having helmed iconic Australian fashion brands Sportsgirl and Sussan as CEO. Renowned for her expertise in brand building and establishing winning cultures, Colleen’s journey is one of inspiration and empowerment. Her book, Leader by Design – Be Empowered to Lead Confidently in Business and Life, reflects her philosophy and approach to leadership.In their 50s, Shannah and Colleen are at the zenith of their careers, exemplifying the perfect blend of family life, career success, and peak fitness. Their insights into the three key pillars of success – Life, Leadership, and Longevity – are invaluable for anyone looking to elevate their personal and professional lives.In this episode, expect a surge of energy, passion, and joy as these dynamic personalities share their experiences and wisdom. Their stories are not just about achieving success but also about maintaining it through a balanced approach to life and work.Don’t miss out on this empowering conversation with Shannah and Colleen. Check out their new website for more resources, tips, and information on their new book at Human Elevation.Tune in for an episode that promises inspiration, practical insights, and a rejuvenating perspective on life and leadership!

Today, we've got a treat for you. Dive deep with us into a heartwarming conversation about the beauty of kindness and empathy. We'll discuss how remarkable individuals, like the ever-inspiring Keanu Reeves, have touched lives through simple acts of generosity.But that's not all! Ever found yourself struggling to understand someone else's viewpoint? We tackle the challenging art of active listening and why it's crucial in today's polarised world.Life is ever-evolving, and so are friendships. We'll delve into the intricacies of maintaining bonds amidst the ebb and flow of life changes. Lastly, we'll circle back to self-awareness and finding equilibrium in our hectic lives. It's all about striking that perfect balance! So, are you ready for an exhilarating ride? Grab your headphones, find a comfy spot, and join us on this thought-provoking journey. Let's get started!