This week we are diving into some of the different types of yoga.  WHAT!  Yes, there are many different categories of yoga.  In this episode, we are going to take a closer look into 14 different types which seems like a lot but there are actually a ton more out there.  Yoga has been transformed through the centuries to be adapted and accessible to everyone. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Burgin, T. (2023, October 30). Bhakti yoga: The yoga of devotion • yoga basics. Yoga Basics. https://www.yogabasics.com/learn/bhakti-yoga-the-yoga-of-devotion/ Haigler, D. (2023, March 28). What is buti yoga?. Yoga for All Humans. https://yogaforallhumans.com/blog/what-is-buti-yoga Jeraci, A. R. (2017, January 8). What is yoga nidra & its benefits. Yoga International. https://yogainternational.com/article/view/5-benefits-of-yoga-nidra/ Medicine, Y. (2022, October 31). Types of yoga: A guide to the different styles. Yoga Medicine - Education – Experience – Results. https://yogamedicine.com/guide-types-yoga-styles/ What is chair yoga? - definition from Yogapedia. Yogapedia. (2023, December 21). https://www.yogapedia.com/definition/10518/chair-yoga  For Further Reading: https://health.clevelandclinic.org/how-to-find-the-best-yoga-class-for-you https://www.doyogawithme.com/types-of-yoga https://www.gaiam.com/blogs/discover/a-beginners-guide-to-8-major-styles-of-yoga https://www.ekhartyoga.com/articles/practice/yoga-style-guide https://himalayanyoganepal.com/20-different-types-of-yoga/

This week we are diving into what each of the three trimesters of pregnancy look like and what to expect in general.  Pregnancy is such an interesting event of life and can be frightening and uncomfortable to people who might just need a brief one-on-one.  And this is what this episode is meant to be not a deep dive of everything and anything pregnancy-wise but, a brief overview of the trimesters.  So please if you are planning and or pregnant please see a licensed professional as every body and every birth is unique. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: The first trimester. Johns Hopkins Medicine. (2021a, August 8). https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-first-trimester Mayo Foundation for Medical Education and Research. (2022a, March 9). 2nd trimester pregnancy: What to expect. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047732 Mayo Foundation for Medical Education and Research. (2022b, March 9). 3rd trimester pregnancy: What to expect. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046767 Mayo Foundation for Medical Education and Research. (2024, February 27). 1st trimester pregnancy: What to expect. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047208 Merriam-Webster. (n.d.). Trimester definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/trimester professional, C. C. medical. (n.d.-a). Fetal development: Week-by-week stages of pregnancy. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth professional, C. C. medical. (n.d.-b). First trimester of pregnancy: What to expect. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/9699-first-trimester professional, C. C. medical. (n.d.-c). The Third trimester. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/third-trimester The second trimester. Johns Hopkins Medicine. (2021b, August 8). https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-second-trimester The Third trimester. Johns Hopkins Medicine. (2024, March 1). https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-third-trimester  For Further Reading: https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo https://www.nichd.nih.gov/health/topics/factsheets/pregnancy https://maternity.jacksonhealth.org/pregnancy-milestones/first-second-third-trimester/ https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/stages-pregnancy https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth

This week we are diving back into the witchy and spiritual realm as we talk about altars and how you can set up your altar for your sacred practice.  To note you do not have to be a witch or a pagan to set up an altar in your space.  You can do so in any kind of spirituality. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Budgell, C. A. (2019, April 3). How to create an altar for your own unique practice. Wanderlust. https://wanderlust.com/journal/how-to-create-an-altar-for-your-own-unique-practice/ Creatress, T. & C. (2023, March 27). How to create an Altar Space. Thorn & Claw. https://www.thornandclaw.com/blogs/news/altar-space Happy Flame. (n.d.). Sacred space: Creating a powerful personal altar. https://www.happyflame.com.au/blogs/news/sacred-space-creating-a-powerful-personal-altar Kaufman, K. (2023, April 11). Creating sacred space - how to build an Altar. Sage Goddess. https://www.sagegoddess.com/blog/metaphysicalmetaphysics/creating-sacred-space-how-to-build-an-altar/ McGinley, K. (2019, September 16). Sacred space: How to make an altar in your home. Chopra. https://chopra.com/blogs/meditation/sacred-space-how-to-make-an-altar-in-your-home We’Moon. (n.d.). Understanding altars: What is an altar, and how to bring altar magic into my life. https://wemoon.ws/blogs/magical-arts/understanding-altars-what-is-an-altar-and-how-to-bring-altar-magic-into-my-life  For Further Reading: Purple Phoenix Jewelry www.purplephoenixjewelry.com  https://houseofintuitionla.com/blogs/news/how-to-set-up-your-altar

This week we are diving into Beltane. This year Beltane in the Northern Hemisphere is on Wednesday, May 1st. In the Southern Hemisphere, it is on October 31st. Beltane marks the transition point from Spring to Summer. It falls about halfway between the spring equinox (Ostara) and the coming summer solstice, Litha. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Beltane – the Wiccan calendar. Wicca Living. (2017, November 6). https://wiccaliving.com/wiccan-calendar-beltane/ Beltane                                                                                                                                  Celebrating the Season of Beltane                                                                                Belt, Year, W. of the, Beltane, 28, M., & 26, M. (n.d.). How to celebrate Beltane in 2024. Mabon House. https://www.mabonhouse.co/beltane Creatress, T. & C. (2023, April 28). How to celebrate beltane. Thorn & Claw. https://www.thornandclaw.com/blogs/news/how-to-celebrate-beltane Bhagat, D. (2019, April 30). The origins and practices of holidays: Beltane and the last day of Ridván. Boston Public Library. https://www.bpl.org/blogs/post/the-origins-and-practices-of-holidays-beltane-and-the-last-day-of-ridvan/ Grani Hulda. (n.d.). How to celebrate Beltane as a solitary pagan. https://granihulda.com/blog/f/how-to-celebrate-beltane-as-a-solitary-pagan Howe, P. (2020, April 30). Celebrating beltane in isolation . Cunning Folk Magazine. https://www.cunning-folk.com/craft-posts/celebrating-beltane-in-isolationnbsp Renee. (2023, April 16). Recipes to celebrate beltane. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-beltane/  For Further Reading: Beltane Fire Society https://beltane.org/a-detailed-history-of-beltane/

This week we are diving into the Historical Singular They/Them.  It is such a great topic and I am so excited to share with you the research and the very long-reaching history this topic has.  As well as you might also learn a few fun facts about other common words in grammar!  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: A brief history of singular ‘they.’ (n.d.). https://www.oed.com/discover/a-brief-history-of-singular-they/?tl=true Gendered pronouns & singular “they.” Gendered Pronouns & Singular “They” - Purdue OWL® - Purdue University. (n.d.). https://owl.purdue.edu/owl/general_writing/grammar/pronouns/gendered_pronouns_and_singular_they.html Merriam-Webster. (n.d.). They definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/they Singular they. Home. (n.d.). https://www.historians.org/research-and-publications/perspectives-on-history/april-2020/singular-they-nonbinary-language-in-the-historical-community  For Further Reading: Guillaume de Palerme also known as William of Palerne or William and the Werewolf by an Anonymous Poet What's Your Pronoun? Beyond He and She by Dennis Baron Female Husbands: A Trans History by Jen Manion https://cmosshoptalk.com/2017/04/03/chicago-style-for-the-singular-they/?_ga=2.55841451.1057051148.1712773127-1148804025.1704392205

This week we are diving into the History of Herbalism. It is quite interesting to look into the oldest known and still practiced form of medicine and healing. I made a few humbling realizations while in my research and I can’t wait to share those with you. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Adelmann, M. (2018, December 19). The herbal healing practices of Native Americans. Herbal Academy. https://theherbalacademy.com/blog/the-herbal-healing-practices-of-native-americans/#:~:text=The%20indigenous%20tribes%20also%20worked,are%20our%20brothers%20and%20sisters Corbett, S. (2024, February 5). Untangle the roots of herbal history - rowan + sage. Rowan + Sage | Accessible Herb School & Apothecary in Atlanta, GA. https://www.rowanandsage.com/blog/untangle-the-roots-of-herbal-history Guest. (2022, July 26). African Herbalism & Go-to resources – wintergreen botanicals & Maria Noel Groves ~ clinical herbalist, herbal clinic & education center. Wintergreen Botanicals Maria Noel Groves Clinical Herbalist Herbal Clinic Education Center. https://wintergreenbotanicals.com/2022/06/28/africanherbalism-khadiyah/ Herbal history: Roots of western herbalism. Herbal Academy. (2021, February 1). https://theherbalacademy.com/herbal-history/ Herbalism definition in American English | collins english dictionary. (n.d.). https://www.collinsdictionary.com/us/dictionary/english/herbalism Merriam-Webster. (n.d.-a). Herbal Medicine Definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/herbal%20medicine Merriam-Webster. (n.d.-b). Herbalist definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/herbalist National Institutes of Health. (n.d.). Tribes - native voices. U.S. National Library of Medicine. https://www.nlm.nih.gov/nativevoices/exhibition/healing-ways/medicine-ways/healing-plants.html For Further Reading: American Herbalists Guild (AHG) www.americanherbalistguild.com American Association of Naturopathic Physicians (AANP) www.naturopathic.org https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358962/ https://www.ncbi.nlm.nih.gov/books/NBK92773/ https://www.phcogrev.com/article/2012/6/11/1041030973-784795849 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866779/ https://www.nlm.nih.gov/nativevoices/exhibition/healing-ways/medicine-ways/healing-plants.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913884/ Books and Writings for Further Reading: Untangling the Roots: Traditional African Medicine and the Development of African American Herbalism https://www.rowanandsage.com/untanglingtheroots African Holistic Health by Dr. Llaila Afrika Medical Apartheid by Harriet A. Washington Natural Health for African Americans: The Physicians' Guide (Physicians' Guide to Healing) by Marcellus A. Walker MD Nature Power: Natural Medicine in Tropical Africa by Anselm Adodo OSB Herbal Holistic Healing: African Herbalism for Modern Times by KhadiYah Preciado Working the Roots by Michele Elizabeth Lee The Art & Practice of Spiritual Herbalism by Karen M. Rose Farming While Black by Leah Penniman of Soul Fire Farm Wild Apothecary: Reclaiming Plant Medicine for All by Amaia Dadachanji with Claudia Manchanda Herbal Courses/Schools/Workshops Resources: https://www.chicorybotanicals.com/ https://theherbalacademy.com/

This week we are diving into another Public Health topic and that is Vasectomy!  I’ve been trying to become inclusive in the topics of health that I discuss and this one is quite an interesting one.  Learn more about one of the most effective forms of birth control for people who have testicles! To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Mayo Foundation for Medical Education and Research. (2023, February 9). Vasectomy. Mayo Clinic. https://www.mayoclinic.org/tests-procedures/vasectomy/about/pac-20384580#:~:text=Overview,outpatient%20setting%20under%20local%20anesthesia Parenthood, P. (n.d.). Male vasectomy procedure: What is a vasectomy?. Planned Parenthood. https://www.plannedparenthood.org/learn/birth-control/vasectomy Vasectomy. Johns Hopkins Medicine. (2022, October 12). https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/vasectomy Vasectomy. Vasectomy: Treatment & Information - Urology Care Foundation. (n.d.). https://www.urologyhealth.org/urology-a-z/v/vasectomy  For Further Reading: https://www.nichd.nih.gov/health/topics/vasectomy

This week we are diving into the different things you can do to help spring clean your garden to prepare for another successful growing season!  As there is more to spring than just starting seeds a whole bunch of cleaning and preparing more.  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: 10 Essential Spring Gardening tasks. Proven Winners. (n.d.). https://www.provenwinners.com/learn/early-spring/10-essential-spring-gardening-tasks  Pruning shrubs demystified - the guide to why, when, and how. Proven Winners. (n.d.-b). https://www.provenwinners.com/learn/garden-maintenance/pruning-demystified  Sweetser, R. (2022, March 21). 15 early spring gardening tasks. Almanac.com. https://www.almanac.com/15-early-spring-gardening-tasks  For Further Reading: https://www.provenwinners.com/learn/care/winter-garden-damage-what-now https://www.provenwinners.com/learn/care/rules-thumb-pruning-flowering-shrubs https://www.provenwinners.com/learn/care/keep-calm-and-prune-dead-wood https://www.almanac.com/spring-cleaning-garden-which-plants-survived https://www.almanac.com/10-fall-cleanup-tips-better-spring-garden Youtube Videos: https://youtu.be/A_9l1ku58rs?si=HNEtQHb-wCi2nFxT https://youtu.be/Bi8gtJaKzQk?si=W5QQmZA1_eF0P_nq Find Out What Your Zone is: https://www.provenwinners.com/learn/usda-hardiness-zones/zone-map

This week we are diving into the Witch’s Sabbat, Ostara.  This year in the Western Hemisphere is on Tuesday, March 19th, and Saturday, September, 21st in the Southern Hemisphere.  Ostara is on the Spring Equinox and also the first day of Spring.  We will be diving into some history, traditions, and ideas in which you could introduce celebrating Ostara in your practice. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: 1, C. T., & Teens, C. (2023, March 1). Celebrate the spring equinox and Ostara. Canton Public Library. https://www.cantonpl.org/blogs/post/celebrate-the-spring-equinox-and-ostara/#:~:text=Ostara%20is%20a%20Pagan%20solar,of%20balance%2C%20renewal%20and%20rebirth 18, D. B., & Bhagat, D. (2019, March 18). The origins and practices of holidays: Ostara, holi, and purim. Boston Public Library. https://www.bpl.org/blogs/post/the-origins-and-practices-of-holidays-ostara-holi-and-purim/#:~:text=Ostara%20is%20a%20Wiccan%20holiday,represented%20spring%20and%20new%20beginnings Encyclopædia Britannica, inc. (n.d.). Vernal equinox. Encyclopædia Britannica. https://www.britannica.com/science/vernal-equinox Latchford, I. (2024, February 11). Ostara - spring equinox rituals and traditions. Real Life Witchery. https://reallifewitchery.com/ostara-spring-equinox-rituals-and-traditions/ Ostara Lore & Traditions - information: Rituals: Recipes: Activities. Ostara Lore & Traditions - Information | Rituals | Recipes | Activities. (n.d.). https://www.wicca.com/pagan-holidays/ostara.html Ostara                                                    Ostara, Living, I., Ostara                                                    ostara, 8, M., 1, M., & 3, F. (n.d.). How to celebrate Ostara in 2024. Mabon House. https://www.mabonhouse.co/ostara#:~:text=Ostara%20marks%20the%20Spring%20Equinox,the%20Christian%20celebration%20of%20Easter Peters, J. (2023, March 6). A ritual for Ostara: Welcoming spring. Spirituality+Health. https://www.spiritualityhealth.com/ritual-for-ostara Renee. (2023, March 6). Recipes to celebrate Ostara. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-ostara/  For Further Reading: Ostara: Learn About Paganism with Grani Hulda by Grani Hulda Ostara: Rituals, Recipes & Lore for the Spring Equinox by Llewellyn, Kerri Connor Children's Intro to Ostara: An Illustrated Guide (The Wheel of the Year Series) by Liam Carew

This week we are diving into different herbal remedies pertaining to the different types of delivery methods. By what I mean by delivery methods is how herbs are prepared in different ways to treat different ailments, injuries, and physical, and mental health. It is interesting to see how you can use natural plants and herbs in order to help in many different health concerns. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Author, A. Q. P.-G. (n.d.). Nourishing herbal broths. blog. https://blog.mountainroseherbs.com/how-to-make-nourishing-herbal-broths Herbal Preparations & Delivery Methods. Crystal Star. (n.d.). https://crystalstar.com/blogs/news/herbal-preparation-delivery-methods Jones, Dr. P. (2023, March 2). Unlocking the power of herbs: Your ultimate guide to choosing the Best Delivery System. HomeGrown Herbalist. https://homegrownherbalist.net/unlocking-the-power-of-herbs-your-ultimate-guide-to-choosing-the-best-delivery-system/ Preparation & use of Herbal Medicine. National Institute of Medical Herbalists. (2020, January 21). https://nimh.org.uk/_resources/preparation-use-of-herbal-medicine/ Vaughan, K. (2020, January 27). How to choose the Right Herbal Preparation. Wise Woman Herbals. https://wisewomanherbals.com/blogs/news/how-to-choose-the-right-herbal-preparation For Further Reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662758/ https://www.ncbi.nlm.nih.gov/books/NBK92773/ https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine https://www.cancer.gov/about-cancer/treatment/cam https://pubmed.ncbi.nlm.nih.gov/22228938/ https://www.cancer.gov/publications/dictionaries/cancer-terms/def/herbal-medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306595/

This week we are diving into the Language of Flowers and how interesting and lost most of the history is.  As well as how this language can be so easy to confuse but, how beautiful it was to communicate through flowers to pass secret messages between lovers, friends, and even enemies. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Floriography: The Secret Language of Flowers in the Victorian Era. (n.d.). Planterra Conservatory. https://planterraevents.com/blog/floriography-secret-language-flowers-victorian-era The Language of Flowers | Archives | Aggie Horticulture. (n.d.). Aggie-Hort.tamu.edu. https://aggie-hort.tamu.edu/archives/parsons/publications/flowers/flowers.html Urrutia, M. S. (2023, May 14). Floriography: The History and Traditions of the Language of Flowers. Arcadia. https://www.byarcadia.org/post/floriography-the-history-and-traditions-of-the-language-of-flowers For Further Reading: https://publicdomainreview.org/collection/the-language-of-flowers-an-alphabet-of-floral-emblems-1857/ http://thelanguageofflowers.com/ https://aggie-hort.tamu.edu/archives/parsons/publications/flowers/flowers.html

This week we are diving into the Moon, the Moon Phases, and the magick that comes with working with the Moon. This topic is very interesting as I love to work with the moon but, I am very surface-level with working with it.  So, in this episode, we are deep diving into the symbolism, moon magick, and the 8 main moon phases with the magick they bring. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Crone by Design Markets: Spring Equinox Market 2025 Application https://forms.gle/PLzikiu9cXvu6XFv5 Sources: Lee, K. A. (2024, January 31). Moon Phase Magic: Spells, and rituals for the lunar witch. The Moon School. https://www.themoonschool.org/ritual/moon-magic-phases/ The Pagan GrimoireWelcome to the Pagan Grimoire. (2023, January 21). How to use the Moon phases to enhance your magical work. The Pagan Grimoire. https://www.pagangrimoire.com/moon-phases-witchcraft-timing-spells/ Slow North. (2024, February 5). Moon Magic: A guide to living in alignment with the Moon’s phases. https://www.slownorth.com/blogs/journal/moon-phase-ritual-guide teaandrosemary2. (2023, November 16). The Moon Witch: The Ultimate Guide to Lunar Witchcraft. Tea & Rosemary. https://teaandrosemary.com/moon-witch-lunar-witchcraft/  For Further Reading: https://seawitchbotanicals.com/blogs/swb/a-guide-to-moon-phase-meanings https://www.thehoodwitch.com/timing-spells-by-the-moon https://www.themoonschool.org/ritual/new-moon-manifestation/ https://www.themoonschool.org/full-moon/full-moon-affirmations/ Books: Moonology: Working with the Magic of Lunar Cycles by Yasmin Boland Moon Magic: Your Complete Guide to Harnessing the Mystical Energy of the Moon by Diane Ahlquist Moon Spells Journal: Guided Rituals, Reflections, and Meditations (Moon Magic, Spells, & Rituals Series) by Diane Ahlquist The Moon + You: Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon (Moon Magic) by Diane Ahlquist The Witch's Moon: A Collection of Lunar Magick and Rituals by Edain McCoy Moon Phases: Use the Lunar Cycle to Connect with Nature and Focus Your Intentions by Cecilia Lattari (Author), Emilio Ignozza (Illustrator) Oracle Cards:  Moonology Oracle Cards: A 44-Card Moon Astrology Oracle Deck and Guidebook by Yasmin Boland (Author), Nyx Rowan (Illustrator)

This week we are diving into PCOS in a very educational-heavy episode pulling sources from Johns Hopkins Medicine, the Mayo Clinic, and the PCOS Awareness Association. This episode is to act as a way to get this important information out about one of the most common reproductive disorders among women! We dive into what PCOS is, its symptoms, risks, how to become diagnosed, and other important information! The show notes are full of sources for further reading and even YouTube videos to dive further into this important topic! To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Mayo Foundation for Medical Education and Research. (2022, September 8). Polycystic ovary syndrome (PCOS). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 PCOS awareness association. PCOS Awareness Association. (n.d.). https://www.pcosaa.org/ Polycystic ovary syndrome (PCOS). Johns Hopkins Medicine. (2022, February 28). https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos For Further Reading: PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms by Tamika Woods PCOS & Fertility: A Proven Roadmap to Conception for Women With Polycystic Ovary Syndrome to Tackle the Underlying Cause, Overcome Infertility & Finally Get Pregnant by Miracle Press Living With PCOS: Road to Reversal by Ms Candice Craig Cysterhood: Living with PCOS at the Intersection of Feminism, Medicine, and Medical Research by Amy R. Pallant Youtube: Demystifying Polycystic Ovary Syndrome - Mayo Clinic https://youtu.be/f0G3397l32o?si=nctnPhmdgLa8Fr-N Living with PCOS – Kate’s Story https://youtu.be/EASxlRrbvbM?si=VARVprLFotr9XGZS

This week we are diving deeper into Herbalism as there is just so much that surrounds herbalism and it can be quite daunting when you first start googling and researching. As there is so much to learn and especially finding what sparks your interests as well! Herbal actions are an essential part of the language used in herbalism! To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Ayres, S. (2021, September 23). The ultimate list of 30+ basic herbal actions & what they mean. Botany Culture. https://www.botanyculture.com/herbal-actions/#:~:text=An%20herbal%20action%20is%20a,inflammatory%20is%20an%20herbal%20action Miller, R. (2023, November 6). Common herbal actions. Zhi Herbals. https://www.zhiherbals.com/blog/definitions-of-herbal-actions Raychel. (n.d.). Guide to basic herbal actions. blog. https://blog.mountainroseherbs.com/understanding-herbal-actions  For Further Reading: https://thenaturopathicherbalist.com/herbal-actions/ https://www.botanyculture.com/a-beginners-guide-to-herbal-aphrodisiacs/ Books: Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies by David Hoffmann

This week we are diving into the Witch's Sabbat, Imbolc. This year it is on Thursday, February 1st in the Northern Hemisphere and Thursday, August 1st in the Southern Hemisphere. Imbolc is the traditional cross-quarter sabbat marking the midpoint between the winter solstice and the spring equinox. We will be diving into some history, traditions, and ideas in which you could introduce celebrating Imbolc in your practice. To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: Hartman, J. (2023, January 18). Imbolc for the family. Pagan Kids. https://www.pagankids.org/post/imbolc-for-the-family   How to celebrate imbolc. Mabon House. (n.d.). https://www.mabonhouse.co/imbolc   Imbolc 2024: A witches guide to nurturing nature’s awakening spirit. Moonfall Metaphysical. (n.d.). https://www.moonfallmetaphysical.com/s/stories/imbolc   Imbolc Lore & Traditions - information: Rituals: Recipes: Activities. Imbolc Lore & Traditions - Information | Rituals | Recipes | Activities. (n.d.). https://www.wicca.com/pagan-holidays/imbolc.html   Ingridsdotter, P. (2023, January 19). What is imbolc and who is Brigid?. Sea Witch Botanicals.  https://seawitchbotanicals.com/blogs/swb/what-is-imbolc-and-who-is-brigid   Renee. (2023, January 18). Recipes to celebrate imbolc. Awesome on 20. https://awesomeon20.com/recipes-to-celebrate-imbolc/ Seasonal Soul’s Ritual: The Seasonal Soul. (n.d.). https://theseasonalsoul.com/imbolc-rituals/   Patti Wigington’s Original Ritual: Wigington, P. (2018, July 2). Hold a imbolc candle ritual for solitary pagans. Learn Religions. https://www.learnreligions.com/hold-an-imbolc-candle-ritual-for-solitaries-2562108 Books: Rupert's Tales: the Wheel of the Year: Samhain, Yule, Imbolc, Ostara by Kyrja Brigid: History, Mystery, and Magick of the Celtic Goddess by Courtney Weber Sabbat Entertaining: Celebrating the Wiccan Holidays With Style by Willow Polson Llewellyn's 2024 Sabbats Almanac: Samhain 2023 to Mabon 2024

This week we are diving into the cozy culture that is Hygge.  We talk about where it originated from and how you can embrace your inner Dane!  How you can create Hygge experiences in your home, by yourself, and/or with loved ones.  To follow me on all of the things, please follow the link! https://bio.site/cronebydesign Sources: 100%Norway. (2022, December 1). The secret behind the Hygge meaning. 100% Norway. https://100percentnorway.com/the-secret-behind-the-hygge-meaning/ Carter, R. (2021, February 17). What is Hygge? the meaning of Scandinavian hygge. Scandification. https://scandification.com/what-is-hygge-the-meaning-of-scandinavian-hygge/ Hygge Life. (2016, December 23). The question: “what is Hygge?” answered by danes. https://www.hyggelife.com/blogs/news/whats-hygge-the-danish-perspective Merriam-Webster. (n.d.). Hygge definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/hygge  For Further Reading: https://100percentnorway.com/how-to-master-the-hygge-pronunciation/ https://100percentnorway.com/scandinavian-painted-furniture-3/ Books: The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking My Hygge Home: How to Make Home Your Happy Place by Meik Wiking Other: The Hygge Game - Cozy Conversation in Pleasant Company

This week we are diving into Endometriosis in a very educational-heavy episode pulling sources from Johns Hopkins Medicine, Mayo Clinic, and Endometriosis Foundation of America. This episode is to act as a way to get this important information out about one of the most common reproductive disorders among women! We dive into what Endometriosis is, symptoms, risk factors, complications, and other important information! The show notes are full of sources for further reading and even YouTube videos to dive further into this important topic! To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: Endometriosis. Johns Hopkins Medicine. (n.d.). https://www.hopkinsmedicine.org/health/conditions-and-diseases/endometriosis Endometriosis: Defining it, recognizing it, and treating it. Endometriosis : Causes - Symptoms - Diagnosis - and Treatment. (2023, November 21). https://www.endofound.org/endometriosis Mayo Foundation for Medical Education and Research. (2023, October 12). Endometriosis. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656  For Further Reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9361725/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10472311/ https://pubmed.ncbi.nlm.nih.gov/24825428/  https://pubmed.ncbi.nlm.nih.gov/12917793/  https://pubmed.ncbi.nlm.nih.gov/12372455/  https://pubmed.ncbi.nlm.nih.gov/15547522/  https://pubmed.ncbi.nlm.nih.gov/15749511/  https://pubmed.ncbi.nlm.nih.gov/12699256/  https://my.clevelandclinic.org/health/diseases/10857-endometriosis https://www.nichd.nih.gov/health/topics/pcos/more_information/resources https://my.clevelandclinic.org/health/diseases/8316-polycystic-ovary-syndrome-pcos https://www.cdc.gov/diabetes/basics/pcos.html https://www.asterdmhealthcare.com/health-library/a-holistic-approach-to-natural-management-of-pcos-how-to-cure-pcos-naturally#:~:text=Doctors%20and%20studies%20recommend%20making,impact%20on%20managing%20PCOS%20symptoms. https://naturemed.org/how-do-naturopathic-doctors-treat-endometriosis/ Books: The Doctor Will See You Now: Recognizing and Treating Endometriosis by Tamer Seckin, MD Endometriosis: A Guide For Girls by Tamer Seckin, MD The Vagina Bible by Jen Gunter, MD Diagnosis Female: How Medical Bias Engangers Women’s Health by Emily Dwass Heal Endo: An Anti-Inflammatory Approach to Healing from Endometriosis by Katie Edmons, (F)NTP Know Your Endo: An Empowering Guide to Health & Hope with Endometriosis by Jessica Murnane When Something is Wrong: Understand Menstrual Disorders by Doris Murimi The Endo Way: A Guide to Becoming an Endo Advocate by Lauren R. Kornegay Whole New You by Tia Mowry One Part Plant by Jessica Murnane Ask Me About My Uterus by Abby Norman Love, loss, and What We Ate by Padma Lakshmi Giving Up the Ghost by Hilary Mantel Heavy Flow by Amanda Laird Private Parts by Eleanor Thom Please Read This Leaflet Carefully by Karen Havelin Conversations with Friends by Sally Rooney Youtube Videos: https://youtu.be/uu0EKzRBvg4?si=xpJ50wGk9vIZtggi  https://youtu.be/f7LpLXndBUE?si=vbgut38c8dNDllCv  Finding the Right Endometriosis Doctor: https://www.endofound.org/preparing-to-see-a-doctor  The Endometriosis Resource Portal for People of Color: https://www.endofound.org/the-endometriosis-resource-portal-for-people-of-color

This week we are diving into the 5 Yoga Koshas which reside within our 3 Bodies (gross, subtle, and casual).  In Sanskrit the Koshas are named Annamaya Kosha (food sheath), Pranamaya Kosha (sheath of prana or life), Manomaya Kosha (mind sheath), Vijnanamaya Kosha (knowledge or wisdom sheath), and Anandamaya Kosha (bliss sheath).  We will talk about each Kosha, what they are made up of, and how to tap into each.  Getting into understanding the 3 bodies and the 5 koshas is another way in which you can deepen your relationship with your yogic body and practice. To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: The 5 Koshas & 3 bodies: Meaning, how to Transcend, & more. Arhanta Yoga Ashrams. (2023, December 13). https://www.arhantayoga.org/blog/the-5-koshas-and-3-bodies/ Cook, T. (2022, March 21). Yoga and the Koshas - the layers of being. Ekhart Yoga. https://www.ekhartyoga.com/articles/practice/yoga-and-the-koshas-the-layers-of-being Johnsen, L. (2014, July 8). The KOSHAS: 5 layers of being. Home. https://yogainternational.com/article/view/the-koshas-5-layers-of-being/ Kempton, S. (2022, April 19). Get to know the 5 koshas-and learn more about yourself. Yoga Journal. https://www.yogajournal.com/yoga-101/philosophy/getting-know/?scope=anon Lawrence, M. (2019, April 28). The five koshas in yoga therapy. Innerpeace Yoga Therapy. https://innerpeaceyogatherapy.com/the-five-koshas-in-yoga-therapy/ Śaṅkarācārya, & Saraswati, S. (1961). The taittiriya upanishad.  For Further Reading: https://kripalu.org/resources/five-koshas-layers-our-being-and-our-journey-inwards  https://yogateacherjourney.com/how-and-why-you-should-teach-the-koshas/ https://www.ekhartyoga.com/articles/practice/the-koshas-yoga-series-with-james-reeves https://www.yogajournal.com/yoga-101/philosophy/ https://www.yogajournal.com/article/yoga-101/tantra-rising/ https://www.yogajournal.com/lifestyle/balance/stress-balance/healing-racial-trauma-through-the-koshas/ https://www.gaia.com/article/why-you-need-understand-your-kosha-energy https://integralyogamagazine.org/the-five-koshas/ Books: The Yoga Sutras of Patanjali Taittiriya Upanishad by A. Mahadeva Sastri

This week we are diving into rituals that you can add to your practice for the beginning of the month.  A way to cleanse your space, to reset your affirmations for a new month, and to remove stagnant energy.  With these rituals you can reset your home or business for a new beginning for each month.  As each month brings us new challenges and emotions to work through it is appropriate to connect with our space and to cleanse and prepare for the new month. To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: Astroyogi, T. (2023, December 31). 2024 Libra Horoscope: What will 2024 be like for you? https://www.astroyogi.com/horoscope-2024/libra-horoscope-2024 Davis, A. (2023, October 19). New Month Journal prompts for goal setting. Ambitiously Alexa. https://ambitiouslyalexa.com/new-month-journal-prompts/  For Further Reading: ⁠https://blairblogs.com/2016/01/12-things-to-do-at-the-beginning-of-each-month-to-reset-prepare/⁠  Where I got my 2024 horoscope https://www.astroyogi.com/horoscope-2024 Journal Prompts: What is your main focus/intention this month? What are the month’s non-negotiables? Brain dump all the tasks to complete this month. What are you most excited for this month? What are you least excited for this month? What do you need more of this month? What do you need to release before entering the new month?

This week we are diving into the 5 love languages.  You might have heard this topic brought up in casual conversation, such as when people ask what your love language is.  In this episode we are breaking down the 5 love languages and how they become such a pop culture reference now.  How you can better understand your own love language, that of a friend or family member, and even that of a partner, significant other, and/or spouse.  To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: Gupta, A. H. (2022, August 27). The Sixth Love Language does not exist. The New York Times. https://www.nytimes.com/2022/08/27/well/family/love-languages-author.html#:~:text=Then%2C%20three%20decades%20ago%2C%20Gary,expressing%20and%20understanding%20love%2C%20Dr PhD, C. B. (2021, February 8). Do you know the 5 love languages? here’s what they are - and how to use them. ideas.ted.com. https://ideas.ted.com/whats-your-favorite-persons-love-language-heres-how-to-tell-and-how-to-use-it/ What are the 5 love languages?. Discover Your Love Language® - The 5 Love Languages®. (n.d.). https://5lovelanguages.com/learn  For Further Reading: https://www.mcsweeneys.net/articles/new-love-languages https://www.nytimes.com/2023/07/28/well/mind/make-up-fight-relationships.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/12/01/well/family/relationships-counseling-partner-advice.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/02/07/well/family/sex-talk-couples.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/07/05/well/family/marriage-separation-unhappiness-de-blasio.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/01/27/well/family/couples-counseling-marriage-therapist.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/11/15/well/family/relationship-books.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc https://www.nytimes.com/2023/07/27/well/family/phubbing-phone-snubbing-relationship.html?action=click&pgtype=Article&state=default&module=styln-relationships&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc Quizzes: Find out what your love language is. https://5lovelanguages.com/quizzes