Cook The Garden

In this solo episode of Cook The Garden, host Ginain shares her tried-and-true method for preserving fresh herbs from the garden by freezing them. Learn step-by-step how to freeze your herbs to lock in their flavor and nutrients, ensuring you can enjoy that fresh garden taste all year round! Ginain also talks about different freezing methods—freezing herbs whole versus making herb cubes—and offers tips on how to use them in your favorite dishes. Stay tuned until the end of the episode, where Ginain introduces her exclusive mini-course on freezing fresh herbs, available for a special price to podcast listeners! Find the mini-course here: Freezing Fresh Herbs Mini-Course (cookprayslay.com) *USE PROMO CODE: GARDENFREEZE   Cook The Gardent Links & Contact Info: Join our Facebook Page: Cook The Garden Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topic Requests: info@cookprayslay.com

In this episode, Ginain talks with homesteading expert Mona Weathers. Mona shares her extensive knowledge on sustainable living, offering tips on gardening, homesteading basics, and sustainable practices. She also shares her favorite sourdough fry bread recipe. The conversation is filled with practical advice for anyone interested in starting their own homestead, regardless of the size of their land. Episode Highlights: Mona's Garden: Mona describes her current garden setup and the benefits of using rabbit manure for garlic. Homesteading Basics: Overview of homesteading and tips for getting started.Sustainable Practices Recipe: Sourdough Fry Bread Sourdough starter, flour, salt, sugar, warm water, and oil for frying. Advice for Aspiring Homesteaders: Start small, stay patient, and learn from experiences. Resources Mentioned: Mona's social media and website for more tips. Website: Homesteading For Beginners | Healthy Homesteading Contact Mona: Contact | Healthy Homesteading YouTube: Homesteading for Beginners Instagram: Mona | Homesteading Coach (@farmer_mona) • Instagram photos and videos   Cook The Gardent Links & Contact Info: Join our Facebook Page: Cook The Garden Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topic Requests: info@cookprayslay.com

Let’s talk canning and pickling in this fun bonus episode. Earlier this season, we had the pleasure of chatting with Dalia Colon, host of the Zest Podcast, and today, we're excited to share a Zest bonus episode that explores the art of canning and pickling with John Barbie, the owner of Tip Top Canning Company in Tampa.  Thank you to the Zest Podcast for sharing this episode with us. Visit their website and podcast page for more episodes: The Zest Podcast Episodes – The Zest Podcast

In this special bonus episode of Cook The Garden, host Ginain sits down with Tonya Whitlock, founder of The Hive Inclusive Community. This episode is a little different from the usual gardening and cooking topics, as it shines a spotlight on the inspiring work of The Hive, a nonprofit dedicated to creating inclusive housing and communities for adults with disabilities. Tonya shares her personal journey and the incredible initiatives of The Hive, from inclusive housing developments to various empowering programs and events. Episode Highlights: Introduction to The Hive Inclusive Community: Tonya Whitlock explains the mission of The Hive and her personal inspiration from her son, who has cerebral palsy.Programs and Services: Detailed overview of The Hive's programs, including support groups, instructor-led classes (gardening, cooking, art), and social events like bowling, karaoke, and movie nights.Community Engagement: The importance of community support and the roles volunteers and local businesses play in The Hive’s success.Personal Stories: Tonya shares touching stories of members finding their voice and place in the community through The Hive’s initiatives.Upcoming Events: Exciting details about The Hive’s annual fashion show, “The Beauty of Inclusion,” and the October Community Table event. Key Takeaways: The Hive is actively building inclusive communities and housing for adults with disabilities.The organization offers diverse programs to enhance social interaction, independence, and personal growth for its members.Community involvement and support are crucial for the success and expansion of The Hive’s mission.The upcoming fashion show and community table event are excellent opportunities for the public to engage and support The Hive. Links and Resources: The Hive Inclusive Community WebsiteUpcoming Events: Fashion Show: Details and TicketsCommunity Table Event: Visit their website for more details coming soon Get Involved: Volunteer OpportunitiesDonateContact Tonya Whitlock: tonya@theinclusivehive.org Featured Recipe: Autumn Wild Rice Soup & Caesar Salad: This delicious recipe was made during a cooking class with The Hive community members. Easy One-Pot Mushroom & Wild Rice Soup Ingredients 2 Tbsp. olive oil 1 yellow onion, finely chopped ¾ cup chopped carrots 1 cup baby spinach or kale ½ cup chopped celery 8 oz. baby bella (cremini) mushrooms, sliced 4 garlic cloves, minced 3/4 cup dry wild rice blend 1 Tbsp. poultry seasoning (alternatives: cajun seasoning for more kick) Salt & black pepper 4 cups (1 quart) lower sodium chicken broth (or vegetable soup) 1-2 cups water 3/4 cup coconut milk Instructions: Heat oil in a large stockpot or Dutch oven over medium-high heat. Once hot, add the onion, carrots, and celery, and cook for 5 minutes, or until softened.Add mushrooms and garlic, and stir to combine. Cook for 6 minutes, stirring only occasionally, until the mushrooms are soft and slightly golden.Add rice and stir to coat. Let the rice cook for 1 to 2 minutes to lightly toast the grains. Stir in poultry seasoning, salt, and pepper.Add broth and 1-2 cups of water; stir well. Bring the mixture to a low boil, cover, reduce heat to medium-low, and simmer for approx 45 mins, or until the rice is tender.Remove the lid and stir in the coconut milk. Add salt and pepper. Remove from heat and ladle into bowls.

In this episode, Ginain dives into the often-overlooked world of strawberry tops, revealing their hidden potential and versatility. From a refreshing cup of herbal tea to eco-friendly crafts and natural health remedies, we explore the myriad ways these vibrant greens can enrich our lives, contribute to our wellness, and champion sustainability. Some of these uses might even surprise you! Resources and mentions in this episode: Read the full blog post: Turning Tops into Treasures: Unique Uses for Strawberry Tops (cookprayslay.com)Smoothie Guide & Recipes: Seasonal recipes and gardening tips for families (myflodesk.com)Making Homemade Salad Dressings: https://podcasts.apple.com/us/podcast/making-homemade-salad-dressings/id1642443203?i=1000607316591 Scrappy Kitchen: Turn Kitchen Scraps into Cozy Simmer Pots (cookprayslay.com) Cook The Gardent Links & Contact Info: Join our NEW Facebook Page: https://www.facebook.com/COOKTHEGARDEN Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topic Requests: info@cookprayslay.com

In this episode, host Ginain is thrilled to have Dalia Colón, an acclaimed food journalist and host of The Zest Podcast, as her guest. Join us as we dig into Dalia's journey into gardening, the intersection of food and community in Florida, and the launch of her exciting new cookbook. Highlights: Dalia shares what she's growing in her garden: Dalia shares her foray into gardening with raised beds on wheels, growing herbs and vegetables like cilantro, basil, green onions, romaine, and purple cauliflower, and her aspirations with a baby mango tree and a banana plant. A Feast of Flavors: The conversation blooms into a discussion about Dalia's involvement with The Zest Podcast, celebrating Florida's rich food culture through stories of citrus, seafood, Spanish flavors, and Southern charm. Cookbook Chronicles: Dalia unveils her new vegetarian cookbook, packed with over 120 plant-based recipes, reflecting her decade-long journey as a vegetarian. She emphasizes the cookbook's approachability for everyone, regardless of their dietary preferences. Food for Thought: Engaging tales from Florida's food history, including the challenges facing the citrus industry and the success of the strawberry industry in Plant City, spice up the conversation. Recipe SHARE: Ruby Red Roasted Beet Hummus: A vibrant recipe from Dalia's cookbook is shared, showcasing the versatility and beauty of vegetables. This easy-to-make, visually stunning dish is perfect for any gathering. Ruby Red Beet Hummus Makes about 2 cups 1 large beet, peeled and cut into ½-inch cubes ¼ cup extra-virgin olive oil plus 2 tablespoons, divided 1 (15-ounce) can chickpeas, rinsed and drained 4 cloves garlic, minced Juice of 1 large lemon 2 tablespoons tahini ½ teaspoon salt Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.Spread the beets on the prepared baking sheet. Toss with 2 tablespoons olive oil to coat. Roast in the oven for 30 minutes or until tender. Let cool.In a food processor or strong blender, combine the chickpeas, garlic, remaining ¼ cup olive oil, lemon juice, tahini, and salt and pulse. Adjust lemon juice, olive oil, and salt and continue to blend until hummus reaches your desired flavor and thickness. — Recipe from The Florida Vegetarian Cookbook by Dalia Colón (University Press of Florida, 2024) Resources and Links: The Zest PodcastPurchase Dalia Colón's Vegetarian Cookbook: The Florida Vegetarian Cookbook: Colón, Dalia: 9780813069906: Amazon.com: BooksConnect with Dalia on Social Media: Dalia Colon (@daliacolon) • Instagram photos and videos Cook The Gardent Links & Contact Info: Join our NEW Facebook Page: https://www.facebook.com/COOKTHEGARDEN Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topic Requests: info@cookprayslay.com

In this inspiring episode, Ginain Grayes welcomes Monica Petrella, a passionate advocate for local food systems and Food System Program Coordinator for Homegrown Hillsborough, an initiative aimed at strengthening local food systems. They dive into the importance of community gardening, the benefits of homegrown produce, and how individuals can contribute to a sustainable food system. Key Topics Discussed Monica's Urban Gardening Journey: Transitioning from believing she couldn't garden due to space limitations to thriving in balcony gardening with the help of EarthBox systems.Benefits of Urban Gardening: Monica highlights the sustainability, accessibility, and health benefits of growing one's own food, even in limited spaces.Introduction to Homegrown Hillsborough: Monica discusses the role and mission of Homegrown Hillsborough, an initiative aimed at strengthening local food systems and encouraging community gardening efforts.Food Insecurity in Hillsborough County: The discussion delves into the issue of food insecurity, its impact on communities, and how local efforts can make a significant difference.Getting Involved with Local Food Systems: Monica offers insights on how individuals can support and engage with their local food systems, emphasizing the importance of community participation and education.Recipe Share: Monica shares a simple yet delicious recipe for cherry tomato bruschetta, showcasing how to use homegrown produce to create healthy, flavorful meals. Resources and Links Homegrown Hillsborough: Learn more about their initiatives and how you can get involved in supporting your local food system. Homegrown Hillsborough - Hillsborough County - University of Florida, Institute of Food and Agricultural Sciences - UF/IFAS (ufl.edu)Take the Residential Food System SurveyUF/IFAS Extension: Discover classes, workshops, and resources offered by the University of Florida's Institute of Food and Agricultural Sciences Extension service. UF/IFAS Extension WebsiteEarthBox website: Planting Boxes | Container Gardening | EarthBoxRecipe for Cherry Tomato Bruschetta: Dive into Monica's easy recipe, perfect for making use of your garden's bounty. Ingredients: 1 loaf French bread, cut into 1/4-inch slices 1 tbsp extra-virgin olive oil 8 roma tomatoes, diced ⅓ cup chopped fresh basil 1 ounce Parmesan cheese, freshly grated 2 cloves garlic, minced 1 tbsp balsamic vinegar 2 tsp extra-virgin olive oil ¼ tsp kosher salt ¼ tsp freshly ground black pepper Directions: Gather all ingredientsPreheat oven to 400 degrees F.Brush bread slices on both sides lightly with 1 tbsp oil and place on large baking sheet. Toast bread until golden, 5 to 10 minutes, turning halfway through.Toss together tomatoes, basil, Parmesan cheese, and garlic in a bowl.Mix in balsamic vinegar, 2 tsp olive oil, kosher salt, and pepper.Spoon tomato mixture onto toasted bread slices.Serve immediately and enjoy! Links & Contact Info: Join our NEW Facebook Page: https://www.facebook.com/COOKTHEGARDEN Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topic Requests: info@cookprayslay.com

Happy New Year, Garden Foodies! In this episode, Ginain shares her holiday experience and emphasizes the importance of planning for the year, especially when it comes to kitchen and garden adventures. From trying new recipes to adopting sustainable practices, this episode is all about setting and achieving your kitchen garden goals for 2024. Expanding Growing Space Ginain revisits her plan to expand her garden space Trying New PlantsImplementing Sustainable Practices Water conservation strategies, including using a rain barrel.Pros and cons of rainwater collection.Continued focus on sustainable kitchen practices and reducing waste. Educating and Involving Others Involvement in Homegrown Hillsborough, a community initiative.Future plans for local food system education and engagement. Special Segment: Annual Smoothie Challenge Announcement of the annual Smoothie Challenge with new detoxifying recipes.Availability of a free guide with recipes and tips on  CookPraySlay Or you can sign up here Reminder to consult healthcare providers before starting new diet changes.   Share your kitchen garden goals for the new year with Ginain!Look forward to bonus episodes and the new season of Cook The Garden.Encourage sharing the podcast with friends and family. Links and Resources Join our Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

In this episode, we sit down with Tulani Thomas, a passionate advocate for sustainability and environmental care, to discuss the impact of our everyday choices in the kitchen on the planet. We explore practical ways to use kitchen scraps and dive into the importance of sustainability in our daily lives. Key Topics Discussed: The Importance of Sustainability: Understanding its impact on our lives and the planet.Creative Uses of Kitchen Scraps: Practical tips for reducing waste.Personal Sustainability Journeys: Tulani shares her experiences and motivations.Tips for Starting Your Sustainability Journey: Simple steps everyone can take.Tulani’s Collard Greens Egg Roll Recipe: So delicious:[ Air Fryer Egg Roll Recipe with Collard Greens Connect with Tulani Thomas: Twitter: @TuTusGreenWorld   Instagram: @tutusgreenworld   LinkedIn:Tulani Thomas  www.tutusgreenworld.com Episode Highlights: Quote from Tulani: "Sustainability is not just a concept; it's a lifestyle that we can all embrace in small, meaningful ways."Questions about composting basics, containers and eco-friendly containers? Visit www.tutusgreenworld.com Cook The Garden Resources: Join our Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Show Notes: Plant-Based Holiday Feast with Amy Katz Today we’re talking to vegan food blogger, Amy Katz - a returning guest who's no stranger to our podcast! Listen to hat episode here:  https://podcasts.apple.com/us/podcast/incorporating-more-plant-based-meals-into-your-diet/id1642443203?i=1000609459779 Gardening Chit-Chat: Amy shares her recent gardening updates, focusing on the growth of citrus, particularly her kumquat tree. Ginain discusses her kumquat tree and plans to for her harvest. Adapting Traditional Dishes: Amy and Ginain discuss the possibility of adapting traditional holiday dishes to suit different dietary preferences. Alternative Holiday Centerpieces: Amy mentions the availability of various plant-based turkey alternatives in the market but advises that creating a variety of side dishes is a great way to cater to different tastes without the need for a meat substitute. Herbs and Seasonings: They highlight the significance of using fresh or dried herbs and seasonings in plant-based recipes, adding flavor to dishes. Sumac is recommended as a flavorful seasoning, particularly in roasted vegetables, to achieve a delightful citrusy note. Amy’s Scrappy Kitchen Tip: Amy's utilizes kitchen scraps by incorporating them into soups, making creative and waste-reducing dishes. Show Links: Amy’s Recipe: Sauteed Green Beans with Mushrooms - Veggies Save The Day ‌ Resources mentioned in this episode: Amy's website, Veggies Save The Day:  Vegan Recipes Inspired by a Mediterranean Diet   ‌ ‌ Join our Facebook Group:  Cook The Garden - Recipes & Garden Tips | Facebook   Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Ginain kicks off a special mini-series within Cook The Garden called "Scrappy Kitchen," focusing on sustainability and creativity with kitchen scraps. As autumn's chill fills the air, Ginain is eager to infuse homes with inviting scents, even in her Florida location that lacks a traditional fall experience. Ginain shares a personal story about using leftover pineapple scraps to create a tropical twist in her simmer pot, emphasizing the value of sustainability and kitchen creativity.  In this episode, Ginain explores the reasons for crafting DIY fall simmer pots: Natural scents vs. artificial fragrances in store-bought air fresheners.Cost-effectiveness and use of readily available kitchen ingredients.Customizability to match personal scent preferences.The cozy atmosphere created by simmer pots. Listeners learn about the essential ingredients needed for making fall simmer pots, such as a large pot, water, kitchen scraps, and a stovetop or heating source. Ginain shares a variety of delightful fall simmer pot combinations, each with detailed descriptions of ingredients. This offers listeners a range of ideas for creating seasonal aromas. The episode provides step-by-step instructions on creating a fall simmer pot, including maintaining the water level, ensuring safe simmering, and tips for storing and reusing simmer pots. In the spirit of community engagement, Ginain encourages listeners to share their favorite simmer pot recipes and creative kitchen scrap ideas. She invites them to join the Cook The Garden Community on Facebook and Instagram. Latest blog post for specific recipes and seasonal aromas: Scrappy Kitchen: Turn Kitchen Scraps into Cozy Simmer Pots (cookprayslay.com)   Cook The Garden Resources: Cook the Garden Resources: Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

If you have a deep-rooted love for garden-to-glass drinks and cocktails, today's episode is an absolute must-listen!  We're thrilled to introduce the one and only Camille Wilson, the mastermind behind The Cocktail Snob and the ultimate cocktail connoisseur.  Based in the vibrant heart of New York City, Camille has been shaking up the cocktail scene with her captivating creations and making happy hours at home an art form.  Since kick-starting her blog in 2018, she's teamed up with acclaimed brands like Woodford Reserve, Perrier, and HBO Max, all while sharing her signature blend of elevated yet approachable mixology.  RECIPE: Cinnamon Date Margarita Recipe (photo)   Connect with Camille: -Website: www.cocktailsnobnyc.com -Instagram: @thecocktailsnob_ -Link to her book: Free Spirit Cocktails   Here's the product/brand Camille mentioned: Gardenuity - Container Gardens Delivered Straight To Your Door   Cook the Garden Resources: Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

It's just Ginain today, and it's been a while since she's given you all an update on her garden, which has seen better days, but she's excited to share her journey with you!  In this episode, we dive into: 1. The State of Ginain's Garden: Find out how Ginain's garden fared during the scorching Florida summer. From abundant okra harvests to not-so-great tomatoes. 2. Embracing Life's Curveballs: Life and work have been a whirlwind, leading to some garden neglect. Setbacks happen to us all, and it's okay. It's all part of the journey. 3. Fall Garden Plans: Ginain shares her plans for the upcoming Fall and Winter garden. 4. Words of Encouragement: For all those struggling with their gardens, Ginain offers some encouraging words. Remember, it's about the journey, not just the destination. Every step forward is a victory! 5. Introducing "Scrappy Kitchen Series:" Ginain's excited to announce our new series, "Scrappy Kitchen," focused on sustainability and reducing waste. What's your favorite No-Waste cooking, gardening or kitchen hack? Let Ginain know on social media or email info@cookprayslay.com   GUMBO RECIPE:  New Year's Gumbo (cookprayslay.com)   CTG Resources: Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

In this episode, Ginain is joined by the incredible David Crowley to discover the delicious ingredients you can find in Fall and Winter CSA boxes. David shares expert tips on meal planning with seasonal items from CSA boxes, helping you create culinary masterpieces even from the most mysterious vegetables. We'll also explore how to find the perfect CSA service for your needs and uncover the health and economic benefits of Community Supported Agriculture. Plus, don't miss David's mouthwatering recipe for Creamy Roasted Acorn Squash Pasta! Evolving Contents of CSA Boxes David discusses how the contents of CSA boxes change as we transition from summer to fall and then into winter.Highlights typical vegetables and produce items people can expect in Fall and Winter CSA boxes. Meal Planning with Seasonal Produce David & Ginain share tips on how to plan meals with the seasonal items from CSA boxes.Offers creative strategies for making the most of unfamiliar ingredients. Finding the Perfect CSA David provides insights on how to find the right CSA service for your needs.Discusses the importance of connecting with local farmers and the origins of your produce. Health and Economic Benefits of CSA Explores the benefits of eating seasonally, not only for individuals but also for the environment and local economies.David highlights the positive impact of supporting local agriculture. David's Creamy Roasted Acorn Squash Pasta Recipe David generously shares his delicious recipe for Creamy Roasted Acorn Squash Pasta.Ginain and David discuss variations and serving suggestions. Connect with David Crowley: Cooking Chat Instagram (@cookingchatwine)  and threads @cookingchatwine Instagram (@cooklocaleatlocal) cookingchat YouTube @CookingChat   CTG Resources: Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Hey garden foodies! Welcome to a fresh, new season of Cook the Garden podcast! We're kicking things off with a fantastic episode featuring two remarkable guests: Bita Arabian and Beata Nazem Kelley. They're the dynamic co-hosts of the Modern Persian Food Podcast and passionate food bloggers, bringing a unique and modern twist to Persian cuisine. In today's episode, we embark on a flavorful journey into the heart of Persian cooking. Get ready to discover how Bita and Beata work their culinary magic with fresh herbs, infusing traditional Persian dishes with a burst of vibrant flavors and aromas. Fresh Herbs and Persian Cuisine Fresh herbs have long been the unsung heroes of Persian cuisine, and our guests are experts in showcasing their power. Bita and Beata will share their insights on how these aromatic greens play an essential role in elevating Persian dishes to a whole new level. From mint to cilantro to tarragon, we'll uncover the secrets behind their use and the unique touch they bring to Persian culinary traditions. A Delicious Recipe to Try Bita and Beata share a traditional Persian noodle bean soup recipe called Aash Reshteh. It's been personally tried and tested, earning rave reviews from my family! See links below for recipes! Connect with Bita and Beata If you're as captivated by Bita and Beata's passion for Persian cuisine as we are, be sure to connect with them- all the links are listed below. You'll find their podcast, blogs, and more, ensuring you can continue exploring Modern Persian Food. Recipes: Asheh Reshteh Beata has two from her site, Beats Eats for this soup: https://beatseats.com/asheh-reshteh-persian-noodle-soup/ Asheh Reshteh – Persian Noodle Soup – Original Recipe Post   Bita has one from her recipe site, Oven Hug: Aash Reshteh | Persian Noodle Soup   Sabzi Khordan Sabzi Khordan | Persian Herb Appetizer Check out this episode dedicated to Sabzi Khordan on the Modern Persian Food podcast as well, Episode 42: Sabzi Khordan   Check out their podcast: Modern Persian Food  IG: @modernpersianfood Youtube: Modern Persian Food podcast TikTok: modernpersianfood LinkedIn: Modern Persian Food

In this episode, Ginain shares a personal and cautionary tale of their experience with heat exhaustion while working in the garden. She discusses the symptoms she encountered, such as fever, chills, and extreme fatigue, highlighting the importance of recognizing the signs and taking immediate action. To help gardeners stay safe and avoid heat exhaustion, Ginain provides practical tips such as staying hydrated, taking regular breaks, dressing appropriately, and timing gardening tasks during cooler parts of the day. These tips empower listeners to create a safe and enjoyable gardening experience while combating the summer heat. But it's not all cautionary tales and warnings. Ginain wraps up the episode with a delightful recipe for Pineapple Mango "Nice" Cream, a cool and refreshing treat perfect for hot summer days. Full Recipe:  Pineapple Mango "Nice" Cream

In this special episode, Ginain chatted with the amazing Chef Liesha, a true force to be reckoned with in the culinary world. With a B.S in Nutrition, she's not only a talented chef but also a mother, foodie, personal chef, and justice warrior on a mission to break the monopoly on food. Today, Chef Liesha is making a significant impact by dispelling myths, challenging misconceptions, and combatting the inequities that have been ingrained in the Black community. She's a visionary who believes in empowering communities through education and equitable access to nutritious food. In today’s episode, Chef Liesha shares her expertise, experiences, and insights into root to stem cooking. Together, we'll explore how this culinary approach can transform our relationship with food, promote sustainability, and ignite a movement towards a more just and inclusive food system. I truly enjoyed this discussion and I hope you love it as much as I do.  Follow her linkes below: Digital Downloads Main Website    Twitter: Chef Liesha  TikTok: Chef Liesha aka Oakland Girl IG: @theoaklandgirl FB: Chef Liesha    Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Today's episode is all about an easy and efficient way to preserve fruits and veggies using an air fryer's dehydrating setting. Dehydrating is a great way to preserve flavors and nutrients, and using an air fryer makes the process easier and faster. Dehydrating is a healthy alternative to deep-frying or baking, as it requires little to no added oil or fat. Mango is a great fruit to dehydrate in the air fryer and is the focus of today's recipe. How to Dehydrate in an Air Fryer Slice your fruits or vegetables into thin, even pieces.Place them in a single layer on the air fryer racks and select the dehydrating function.Set the temperature to around 130°F to 140°F for dehydrating fruits and vegetables.Adjust the time settings depending on the produce and the thickness of your slices.Examples of fruits and veggies you can dehydrate in the air fryer include kiwi, strawberries, bananas, apples, apricots, peaches, pears, carrots, and tomatoes. FULL RECIPE: Air-Fried Mango "Fries" (cookprayslay.com) Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Welcome to another episode of Cook The Garden. Today we'll be talking about brunch ideas featuring homegrown produce. What is a frittata? We started by discussing what a frittata is and its origins as a traditional Italian dish made with leftover ingredients. The Garden Frittata Recipe: Next, we shared Ginain's Garden Frittata recipe, which is a delicious and easy-to-make dish that's perfect for brunch. We discussed the ingredients needed, the step-by-step instructions, and the various substitutions that can be made depending on your personal preferences. Incorporating Homegrown Produce: We then talked about different ways to incorporate homegrown produce into your brunch dishes, such as adding fresh herbs, vegetables, and fruits. We shared some of our favorite combinations and discussed the benefits of using homegrown produce in your meals.‌ FULL RECIPE:  Classic Sunday Frittata Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

In this episode, we explore the world of marmalade making with a focus on kumquats. Ginain talks about the origin of kumquats, how to make homemade kumquat marmalade, and other easy ideas for making garden-to-table marmalades with a variety of fruits and vegetables. Here's a list of what we talked about: Learn about the origin and history of kumquatsDiscover the health benefits and uses of kumquats in cookingDiscuss the different varieties of kumquats and their taste profilesFollow the step-by-step instructions for making kumquat marmalade from Ginain's blog (link below)Discuss the differences between jelly, jam, and marmaladeShare other easy marmalade recipes using fruits and vegetables from your gardenDiscuss unique flavor combinations and tips for experimenting with your own recipes Full Recipe link: HOMEMADE KUMQUAT MARMALADE Candied Kumquats (cookprayslay.com) 2023 Annual Kumquat Festival Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com REGISTER:  BUILD A SPRING BRUNCH CHARCUTERIE & MIMOSAS BOARD (VIRTUAL) 4/29 11:30AM EST Use coupon code: cookthegarden10