Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

Dr. Marc R Grossman, OD, L.Ac.

Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand. read less

Health & FitnessHealth & Fitness

Start Here

Natural Anti-Aging Strategies for the Brain and Body

Natural Anti-Aging Strategies for the Brain and Body

Dr. Grossman explores natural anti-aging strategies and how to combat neurological aging, focusing on preserving brain health. With the global elderly population rapidly increasing, it's crucial to prioritize nutrition, exercise, and preventive measures against chronic diseases affecting both eyesight and cognitive functions.As an experienced integrative medical optometrist and author of five books on natural eye care, Dr. Grossman discusses the complex aging process, including neurodegenerative diseases like Alzheimer's and Parkinson's. He highlights the role of genetics, environmental factors, and lifestyle choices, emphasizing the concept of epigenetics in influencing health outcomes.Discover the benefits of natural products and whole food supplements in managing age-related conditions. Dr. Grossman explains how nutrients like vitamin C, resveratrol, and antioxidants found in green tea, fruits, vegetables, soybeans, and chocolate can support brain and eye health while potentially combating aging-related issues and diseases.For more expert insights and comprehensive eye care resources, please visit naturaleyecare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

Episodes

Natural Anti-Aging Strategies for the Brain and Body

Natural Anti-Aging Strategies for the Brain and Body

Dr. Grossman explores natural anti-aging strategies and how to combat neurological aging, focusing on preserving brain health. With the global elderly population rapidly increasing, it's crucial to prioritize nutrition, exercise, and preventive measures against chronic diseases affecting both eyesight and cognitive functions.As an experienced integrative medical optometrist and author of five books on natural eye care, Dr. Grossman discusses the complex aging process, including neurodegenerative diseases like Alzheimer's and Parkinson's. He highlights the role of genetics, environmental factors, and lifestyle choices, emphasizing the concept of epigenetics in influencing health outcomes.Discover the benefits of natural products and whole food supplements in managing age-related conditions. Dr. Grossman explains how nutrients like vitamin C, resveratrol, and antioxidants found in green tea, fruits, vegetables, soybeans, and chocolate can support brain and eye health while potentially combating aging-related issues and diseases.For more expert insights and comprehensive eye care resources, please visit naturaleyecare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

Tea Bag Compresses for Eye Puffiness, Dark Circles, Conjunctivitis and Dry Eyes

Tea Bag Compresses for Eye Puffiness, Dark Circles, Conjunctivitis and Dry Eyes

Discover the benefits of using tea bags as natural remedies for various eye conditions such as dark circles, puffiness, conjunctivitis, and dry eyes. Learn how different teas like black, green, chamomile, and eye-bright tea offer unique therapeutic properties for enhancing vision and reducing inflammation.Dr. Grossman, a seasoned integrative medical optometrist and acupuncturist with over 44 years of experience, shares practical tips on incorporating tea bag compresses into your daily eye care routine. Explore the antioxidant-rich properties of black and green teas, known to improve skin elasticity and potentially lower the risk of eye ailments like glaucoma. For more expert insights and comprehensive eye care resources, please visit naturaleyecare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast.

How to Help Myopia Naturally: Shortsightedness Epidemic

How to Help Myopia Naturally: Shortsightedness Epidemic

Myopia, or shortsightedness, has become increasingly prevalent, reaching almost epidemic levels. This condition often necessitates the use of corrective lenses like glasses. Close-up tasks, such as prolonged use of cell phones and computers, are contributing factors to its rise. What can you do to prevent it?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ for a wealth of vision knowledge.

How to Keep Your Eyelids Clean: Combat Blepharitis

How to Keep Your Eyelids Clean: Combat Blepharitis

Dr. Grossman discusses blepharitis, a condition that can disrupt daily life and even impact planned eye surgeries like cataract procedures. Discover the importance of maintaining clean eyelids. Learn about the different types of blepharitis.The products mentioned in this episode can be found on our website, https://store.naturaleyecare.com/OPTASE® Moist Heat MaskOPTASE® Eyelid WipesOptase Protect Eyelid SprayLidHygenix Foam Eyelid CleansorDr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ for a wealth of vision knowledge.

Turmeric & Your Eyes - How Curcumin Can Help With Inflammation

Turmeric & Your Eyes - How Curcumin Can Help With Inflammation

Inflammation is the body's natural response to stress or infection, but uncontrolled inflammation can have harmful effects on the body. Turmeric, also known as curcumin, has been found to have anti-inflammatory properties and can help with depression, pain, and diabetes.Inflammation contributes to certain eye conditions. Therefore, curcumin can be helpful.Listen to today's Natural Eye Care Podcast to learn how turmeric's curcumin can benefit your eye health.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

How Your Gut Health Affects Your Eye Health - Avoid Eye Disease & Stay Healthy

How Your Gut Health Affects Your Eye Health - Avoid Eye Disease & Stay Healthy

The digestive tract is filled with over 100 trillion microorganisms, many of which are important for your gut health and overall wellness, which are known as the "gut flora."Regarding the health of one's eyes, our gut's microbiome can impact inflammation that can lead to Age-related Macular Degeneration and dry eye disease. Listen to today's episode to learn more about maintaining your gut and continuous eye health.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Molecular Hydrogen: Helpful for Cataracts, Diabetic Retinopathy and Macular Degeneration?

Molecular Hydrogen: Helpful for Cataracts, Diabetic Retinopathy and Macular Degeneration?

Molecular Hydrogen is surging in popularity as a potential treatment for a wide range of conditions, including eye diseases. Is this fascination with molecular hydrogen merely another passing supplement trend? Is there a substantive basis for considering it as a therapeutic option? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

NMN - An Anti-Aging Breakthrough? Nicotinamide Mononucleotide Supplements

NMN - An Anti-Aging Breakthrough? Nicotinamide Mononucleotide Supplements

Dr. Marc Grossman has been looking into NMN - Nicotinamide Mononucleotide - which is considered to be an anti-aging supplement. Can NMN reverse aging? NMN is a NAD (Nicotinamide adenine dinucleotide) precursor. Studies are starting to show that NMN may increase energy, improve cognitive function, and boost metabolism. It appears to have benefits on the cellular level.Nicotinamide Mononucleotide (NMN) is available on the website, or should be available soon.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

New Research on Macular Degeneration, Glaucoma and Alzheimer's Disease

New Research on Macular Degeneration, Glaucoma and Alzheimer's Disease

Recent research investigations reveal significant connections between lifestyle choices and the aging brain. How can one take measures to prevent or postpone the onset of Alzheimer's Disease and other types of dementia? It's noteworthy that the retina, a component of the eye, is considered brain tissue. Scientists have identified links between Alzheimer's Disease, glaucoma, Macular Degeneration, and lifestyle factors. What insights does the latest research provide? What is the evidence supporting the impact of nutrition, supplements, exercise, and avoiding smoking on Macular Degeneration, Alzheimer's Disease and Glaucoma?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Why Eat Superfoods? Nutritious Foods for Better Health

Why Eat Superfoods? Nutritious Foods for Better Health

What is a superfood? A small number of foods have surprisingly high nutritional value. Based on the latest research, experts have identified foods that provide a significant amount of valuable nutrients. For example, researchers have shown that beta-carotine is a powerful antioxidant and a safe form of Vitamin A. Sweet potatoes are considered to be superfoods because they are high in beta-carotine, plus Vitamins C and B6, manganese and potassium. They are also a great source of carbohydrates. Dr. Marc Grossman discusses several superfoods and superfood categories, such as nuts and seeds, orange foods, eggs, and omega-3 fatty acids - even for vegetarians.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Get Rid of Dark Rings, Puffiness, and Bags Under the Eyes

Get Rid of Dark Rings, Puffiness, and Bags Under the Eyes

Dark bags can appear under the eyes at any age. They appear when we are fatigued, but there are other causes. Listen to this podcast to find out why the eyes look puffy, how to avoid dark rings, and ways to reduce bags under the eyes.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

An Easy Test for Macular Puckers - Avoid Epiretinal Membranes

An Easy Test for Macular Puckers - Avoid Epiretinal Membranes

The rate of macular puckers is on the rise. How is it detected, and how can you avoid them? Also called an Epiretinal Membrane, scar tissue grows on the macula, causing blurred vision, distortion, and other issues. Find out a simple home test for macular puckers, and ways to keep your eyes healthy.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Natural Eye Care for Pets - Cataracts in Dogs and Cats

Natural Eye Care for Pets - Cataracts in Dogs and Cats

Senior dogs are at risk of developing cataracts in their eyes. Some older cats can also grow a milky film in the front part of their eyes. Did you know that your pet's lifestyle and nutrition can impact their health? Dr. Marc Grossman discusses risk factors for pets developing cataracts, ways to help prevent cataracts and natural remedies. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

What is Natural Eye Care?

What is Natural Eye Care?

Dr. Grossman explains the basis of the Natural Eye Care philosophy. Vision health hinges on overall health and emotional health. Using the best of Ancient and modern-day healing methods, Natural Eye Care integrates medical therapies as they apply to vision and vision disorders.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Omega-3 Fatty Acids Help the Eyes

Omega-3 Fatty Acids Help the Eyes

Why are Omega-3 Fatty Acids important for the eyes? Yes! The research shows that these oil-based nutrients can prevent and support Macular Degeneration, dry eyes, and glaucoma. Find out the sources of Omega-3 Fatty Acids, including fish and certain plants. And, check out the research on the Natural Eye Care website.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Turmeric and Eye Health

Turmeric and Eye Health

The bright yellow spice turmeric is treasured for its health value. A traditional spice in Indian curry, turmeric combined with black pepper has been shown to support liver and gastrointestinal health. Listen to this episode and find out how this spice's high concentration of curcuminoids helps protect the eye, reduce inflammation and protect the cells from free radical damage.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

How Can Coleus Forskohlii Root Extract Reduce Intraocular Eye Pressure

How Can Coleus Forskohlii Root Extract Reduce Intraocular Eye Pressure

A traditional Ayurvedic herb, Coleus Forskohlii can increase blood flow to the eyes. How is this helpful for eye diseases such as glaucoma? Dr. Grossman examines several research studies on Coleus Forskohlii Root Extract's ability to dilate blood vessels, thereby reducing intraocular pressure.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.

Does Research Show That Antioxidant Eye Drops Help Reduce Cataracts?

Does Research Show That Antioxidant Eye Drops Help Reduce Cataracts?

While it's true that cataract surgery is safe and effective, most cataract patients are over 75. Some want to hold off surgery or avoid it. This clouding of the eye's lens has symptoms that can significantly reduce vision. What causes cataracts? Which antioxidant drops are the subject of these studies? Where can you get them, and what is Dr. Grossman's recommended daily protocol? Dr. Marc Grossman describes how Oclumed eye drops with n-acetyl carnitine, MSM drops, and/or cineraria drops have been used for cataracts.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

Vision Self-Empowerment in the 21st Century

Vision Self-Empowerment in the 21st Century

Modern life means a fast pace, constant exposure to screens, junk food, and danger from the sun. They all pose hazards to the eye. What causes harm? Can something as ubiquitous as fluorescent and LED lights damage the eyes? Stressors add up, causing fatigue and reducing the flow of energy in the body (Chi - according to Traditional Chinese Medicine). Hunching over our phones and computers causes muscular tension in our shoulders, neck, and back. Poor diet, lack of essential nutrients, and chronic inflammation just fan the flames of eye disease. Watch out for cataracts, macular degeneration, glaucoma, diabetic retinopathy, and other diseases. What can you do? Listen to this episode and find out!Mentioned in this episode: The Vision DietDr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

How to Combat Light Sensitivity - Photophobia

How to Combat Light Sensitivity - Photophobia

Sensitivity to light is also called "photophobia." This common condition can cause pain, discomfort and waterly eyes. The rod and cone cells may not be recovering from changes in light efficiently. Photophobia is also a symptom of dry eye and corneal conditions, and many more conditions. What are the apparent risk factors? When should you see a doctor? And can you do anything about it at home?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.