Send us a Text Message.Unpacking the science behind coffee, tea, and their potential impact on Parkinson's disease in this special episode of Live Parkinson's Live and Exceptional Life!Join us as we navigate the ongoing debate about caffeine and Parkinson's. Is your morning cup of joe a helpful friend or a sneaky foe? We'll explore the latest research on coffee's potential neuroprotective effects and how it might influence Parkinson's symptoms. We'll also delve into the world of tea, examining its range of antioxidants and their possible benefits.But it's not a one-size-fits-all answer. Learn how to navigate your own caffeine consumption with Parkinson's and make informed choices to optimize your well-being.Don't miss this episode if you're looking to:Understand the latest research on coffee, tea, and Parkinson's.Discover how caffeine might impact your symptoms.Learn strategies to manage your caffeine intake and optimize your Parkinson's management.This episode is for you if:You're living with Parkinson's and enjoy coffee or tea.You're looking for evidence-based information on caffeine and Parkinson's.You want to optimize your diet and lifestyle for better management.Don't miss out! Share your questions and experiences in the comments below, and join our vibrant Parkinson's community.#Parkinsons #Coffee #Tea #Caffeine #Nutrition #Wellness #LiveParkinsonsLinks:Sign up for the FREE 30 day trial of Audible.com - AFFILIATE LINK Visit Liveparkinsons.com for FREE resources to help you live a great quality of life and sign-up for the FREE Monthly NewsletterGet my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's DiseaseReferences:What is Caffeine and is it Good or Bad for Your Health?, Healthline.com, Aline Petre, May 18,2023.Does Drinking Coffee Reduce the Incidence of Parkinson's Disease, Cureus, Tsz, Ki Ko, Jan 2023.Association of Coffee and Caffeine Intake with the Risk of Parkinson's Disease, JAMA, Ross, Abbott, Petrovitch, et.al, May 24/31, 2020.Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Diagnosed with Parkinson's? You're not alone. In this episode of Live Parkinson's Live an Exceptional Life, hear a powerful story of resilience and living a fulfilling life after a Parkinson's diagnosis. Join us as we explore:Coping with the initial shock and navigating the unknown.Finding the fight within and implementing strategies to manage symptoms.Redefining life after Parkinson's and discovering new sources of joy.Actionable tips and resources for living well with Parkinson's.This episode is packed with inspiration and practical advice to empower you to thrive despite a Parkinson's diagnosis.Listen and learn how to:Maintain a positive outlook in the face of challenges.Find strength and resilience to live a fulfilling life.Access valuable resources to support your Parkinson's journey.Hashtags: #ParkinsonsDisease #ParkinsonsAwareness #ThriveWithParkinsons #LivingWellWithParkinsons #Resilience #Hope #Inspiration #LivingAFulfillingLifeFree 30 DAY Audible.com trial -Audibletrial.com/exceptionallife (AFFILIATE LINK)Visit my website Liveparkinsons.com for free resources including a FREE Monthly Newsletter, FREE Medication and Symptom Tracker and a Parkinson's Resource Guide.tunesharemore_vertDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Parkinson's and Nutrition: Can What You Eat Help Manage Symptoms? (#ParkinsonNutrition #EatWellLiveWell)Living with Parkinson's doesn't have to mean limitations. This episode of Live Parkinson's - Live an Exceptional Life dives deep into the surprising power of food in managing Parkinson's symptoms. We explore how what you eat can potentially impact tremors, stiffness, fatigue, and overall well-being.Join us as we discuss:The Gut-Brain Connection: Uncover the fascinating link between your gut health and Parkinson's progression.Dietary Approaches for Parkinson's: Explore the benefits of the Mediterranean and MIND diets, designed to support brain health and potentially reduce inflammation.Food and Medication Interactions: Learn how to optimize your meal schedule to maximize the effectiveness of your Parkinson's medications.Practical Tips for Everyday Eating: Discover strategies to navigate mealtimes with tremors, stiffness, and swallowing difficulties.Empower yourself to take control of your health! Tune in and learn how to use food as a powerful tool in managing your Parkinson's and living an exceptional life.Don't miss out! Subscribe to Live Parkinson's - Live an Exceptional Life for more inspiring content and practical strategies for living well with Parkinson's.#ParkinsonsDisease #Wellness #NutritionTips #LivingWithParkinson'sAudible.com FREE 30 Day Trial (AFFILIATE LINK)Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Struggling with everyday tasks due to Parkinson's? Take back control and achieve "Everyday Wins" with assistive technology!This episode of Live Parkinson's Live an Exceptional Life dives into the world of Parkinson's Power Tools - assistive technologies designed to empower you and make daily living easier. We'll explore a range of tools to tackle common challenges, from managing tremors to improving mobility and medication reminders.Join us as we:Discuss the latest and greatest assistive technologiesLearn how these tools can transform your daily routineDiscover resources to help you find and afford the right tech for your needsLiving well with Parkinson's is possible, and with the right tools, you can achieve amazing things. Tune in and reclaim your independence!#Parkinsons #ParkinsonsDisease #AssistiveTechnology #LivingWell #ParkinsonsPowerTools #EverydayWins #LiveParkinsons #ExceptionalLifeAudible.com offer - FREE Audiobook and FREE 30 Day Trial (AFFILIATE LINK)Visit Liveparkinsons .com to Subscribe to the Free Monthly Newsletter and Get FREE resources to help on your Parkinson's Journey.Visit the Live Parkinson's You Tube channel for videos to help you in your daily life.  Please subscribe if you like the content.Get my book Spectacular Life for information on Living with Parkinson's.Reference Simple Hacks for Life with Parkinson's - Mileha Soneji (You Tube Video)Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Living with Parkinson's? Don't miss this episode of the Live Parkinson's - Live an Exceptional Life podcast! We dive deep into the latest advancements in Parkinson's treatment (2023-2024), exploring promising new approaches and groundbreaking clinical trials.Here's what you'll learn:Emerging therapies with the potential to change the future of Parkinson's.Spotlight on key clinical trials happening right now (2023-2024).Everything you need to know about participating in a clinical trial to advance research and potentially benefit yourself.Empower yourself with knowledge. Take charge of your Parkinson's journey and learn about the exciting possibilities for 2024 and beyond.Listen now and subscribe for more inspiring stories and expert insights on living well with Parkinson's!#NewTreatmentsParkinson #ParkinsonsClinicalTrials #ParkinsonsResearch #2024ParkinsonsHope #EmergingParkinsonTherapies #ClinicalTrialParticipationTo get a FREE Audiobook and FREE 30 day trial click on the AFFLIATE Link.  Audibletrial.com/exceptionallifeVisit Live Parkinsons.com for FREE resources to help you live a great quality of Life.  Please share questions, comments, success stories with me at fanlist.com/liveparkinsonslife.  I would love to hear from you.Visit my YouTube channel  - Live Parkinson's - Live an Exceptional Life From Tremors to TriumphReferences:Could Drugs Like Ozempic Help People with Parkinson's Disease, American Parkinson's Disease Association, April 5, 2024.Update on STEM-PD Clinical Trial - Stem Cell Based Transplant for Parkinson's Disease, eurekalert.org, Lund University, May 6, 2024.Novel Stem Cell Therapy Continues to Show Promise for Parkinson's Disease, UCI Health.org, March 6, 2024Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Parkinson's disease is often associated with older adults, but a surprising number of people are diagnosed in their 40s and beyond. In this episode of LiveParkinson's - Live an Exceptional Life,  we meet a young fitness instructor, Megan Anderson who has dedicated herself to helping these patients. Join host Chris Kustanbauter, who is a participant in Megan's exercise class, interview Megan and hear her inspiring story of seeing the successes of people with Parkinson's and Megan's journey of learning from people struggling with Parkinson's.  Megan share her:Innovative Training Techniques: Discover how she tailors her approach to empower Parkinson's patients over 40 to improve their balance, strength, and daily living activities.Life-Changing Success Stories: Be uplifted by real stories of patients who have regained confidence and independence through exercise.Challenges and Triumphs: We delve into the unique challenges of training individuals with Parkinson's and celebrate the incredible victories along the way.A Transformative Journey: This young trainer not only empowers her patients, but they, in turn, have taught her valuable lessons about resilience, empathy, and the true meaning of living well.This episode is a must-listen for anyone looking for inspiration, practical tips on managing Parkinson's, or simply a heartwarming story about the human spirit.#Parkinsonsdisease  #exercisesforparkinsons  #balanceexercises #stretchingexercises #liveparkinsons #exceptionallife #stretchesforparkinsons #parkinsonsbalance #parkinsonsstretchingGet your FREE Audiobook and FREE 30 Day Trail to audible.com to sign up visit Audibletrial.com/exceptionallife  (Affiliate Link).  Thank you for supporting this podcast.Visit liveparkinson.com to sign up for the FREE Monthly Newsletter and get a FREE copy of 9 Proven Balance Exercises for Parkinson's that you can do at home.Please visit my YouTube Channel Live Parkinson's -Live an Exceptional Life - Tremor to Triumph for videos on exercise, nutrition, optimism/gratitude and community/social interaction.For more information on the Momentum program visit - York JCC.org/MomentumDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Unraveling the Maze: Parkinson's vs. Dementia (One Man's Journey & Caring for Mom)Living with Parkinson's? Wondering about the differences between Parkinson's and Dementia? This episode of Live Parkinson's Live and Exceptional Life tackles both!Join your host, Chris Kustanbauter, as he breaks down the key differences between Parkinson's and Dementia. Learn about the symptoms, causes, and how to navigate these conditions.But this episode is more than just information. [Your Name] shares his own personal story, offering a glimpse into a Day in the Life of Living with Parkinson's. Then, he sheds light on the challenges and rewards of caring for a loved one with Dementia, sharing a Day in the Life of Dementia from his perspective as he cares for his Mom.This episode is for you if:You or someone you know has been diagnosed with Parkinson's.You're concerned about the difference between Parkinson's and Dementia.You're a caregiver for someone with Dementia.Gain valuable insights, find support, and discover how to live a fulfilling life despite challenges. #ParkinsonsDisease #DementiaAwareness #DementiaCaregiver  #LivingWithParkinsons #LivingWithDementia  #ParkinsonsJourney #DementiaJourney #MyParkinsonsStory #MyDementiaStory  #ParkinsonsvsDementia #DayInTheLife #ExceptionalLife  #LiveParkinsonsLiveExceptionalLife FREE Audiobook and FREE 30 day Trial  of Audible.com (Affiliate Link)Visit Liveparkinsons.com to sign up for the FREE Monthly Newsletter and the FREE Resources.Visit my YouTube Channel - Live Parkinson's - Live An Exceptional Life - Tremors to Triumph for videos on Exercise, Nutrition, Optimism, Mediation and Mindfulness and Social Interactions and Community.Resources and ReferencesParkinson's  FoundationAlzheimer's FoundationMichael J Fox FoundationDavis Phinney FoundationParkinson's Disease: Symptoms and CausesDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Embark on a transformative journey with me, Chris Kustanbauter, as I unveil 10 pivotal exercises that have revolutionized my balance and mobility throughout my 14-year battle with Parkinson's. Stepping beyond the conventional, this episode is a treasure trove of practical strategies and heartfelt encouragement for my fellow Parkinson's warriors. From sidestepping to tandem standing, I'll be your guide through routines that promise to fortify your independence and illuminate the path to an exceptional life.Imagine a day where each step is steady, and each movement is made with assurance. That's the day we're working towards, and it's closer than you think. We delve into the intricacies of exercises like chair squats and lunges—your daily allies in conquering movements we often take for granted. With personal anecdotes and a walk-through of correct techniques, this episode is not just about exercise; it's about reclaiming the joy and freedom of movement, step by confident step.Let's join forces and turn balance training into a beacon of hope and a cornerstone of daily living. Beyond the exercises, I share the clinical benefits that underscore why this isn't just another fitness fad—it's a lifeline. With resources available at liveparkinsons.com and our vibrant community platform, the support you need is always within reach. Together, let's step confidently towards a life where balance is not a hope but a habit.#DominateParkinsons! #ParkinsonsExercise #Balance #Strength #Flexibility #LiveParkinsons #ExceptionalLife.FREE Audiobook and FREE 30 day trial of Audible.com (affliate link)I would love to hear from you!  Share your comments, questions, success stories with me at Fanlist.com/liveparkinsonslifePlease visit my YouTube channel - Live Parkinson's - Live an Exceptional Life for videos to help improve your quality of life.  Please Subscribe if you like the content!Get Free Resources and sign-up for the FREE Monthly Newsletter at Liveparkinson's.comGet my book  - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Discover the surprising link between your gut and Parkinson's disease on the Live Parkinson's Live and Exceptional Life podcast!  In this episode, we explore the emerging science behind the gut-brain connection and how it might influence Parkinson's symptoms. You'll learn about:The trillions of tiny tenants living in your gut and their impact on your health How gut imbalances might be linked to Parkinson's development The potential role of "leaky gut" in Parkinson's progression Promising strategies to support a healthy gut microbiome, including diet, probiotics, and prebiotics The importance of working with your doctor to create a personalized plan Join the host of Live Parkinson's Live and Exceptional Life as we explore the exciting potential of gut health in managing Parkinson's symptoms.  (#parkinsonsresearch #hope)Share your thoughts! Do you have a question about gut health and Parkinson's? Leave a comment or reach out on social media!#parkinsonsdisease #gastrointestinal  #gutmicrobiome #braingutconnection #microbiome #digestion #immunity #leakygut #inflammationFREE audiobook and FREE 30-day trial from Audible.com (affiliate link)Please visit fanlist.com/liveparkinsonslife to lead me comments podcast ideas or to share success stories, I'd love to hear from you!Visit my YouTube channel Live Parkinson's - Live an Exceptional Life - from Tremors to TriumphVisit Liveparkinsons.com to get a FREE Parkinson's Symptom Tracker to help you prepare for your doctor visits and  sign-up to get the FREE Monthly NewsletterReferences:New Evidence Suggest Link Between Gut Health & Parkinson's Disease - Duke Health, December 8, 2023.What are the Gut Microbiota and Human Microbiome?, Medicalnewstoday.com, Markus MacGill, February 15, 2023.Gut Microbiome - Cleveland ClinicThe Gut - Brain Connection:  Why Diet Can Help Parkinson's Symptoms & Brain Health, Parkinson's Foundation, October 31, 2023.Study in Humans Finds Link Between Parkinson's and Gut Health Imbalance, Medical newstoday.com, Deep Shukla, January 18, 2023.Metagenomics of Parkinson's Disease Implicates the Gut Microbiome in Multiple Disease Mechanism, Wallen, et.al, November 15, 2022.Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Feeling overwhelmed by Parkinson's and crippling anxiety? You're not alone. In this episode of Live Parkinson's - Live an Exceptional Life, host Chris Kustanbauter opens up about his personal struggles with anxiety alongside Parkinson's.But there's hope! Discover the power of Cognitive Behavioral Therapy (CBT) as a tool to manage anxiety and reclaim control of your life.Here's what you'll learn:Host's Personal Story: Chris Kustanbauter shares his experience with Parkinson's and anxiety, offering relatable insights.Understanding Anxiety with Parkinson's: Explore the common anxieties and how they can worsen Parkinson's symptoms.The Power of CBT: Learn how CBT can help you identify and challenge negative thought patterns that fuel anxiety.Success Stories: Hear inspiring stories from people with Parkinson's who successfully manage anxiety with CBT techniques.Practical Tips and Techniques: Gain valuable tools and exercises you can start using today to manage your anxiety.Don't let anxiety steal your joy! Tune in and discover how CBT can empower you to live an exceptional life with Parkinson's.#Parkinsons #Anxiety #CognitiveBehavioralTherapy #AnxietyManagement #MentalHealth #TakeControl #AnxietyRelief #NeverGiveUp #LiveParkinsonsAudible Free Audiobook and FREE 30 Trial (Affiliate link)Visit my YouTube Channel Live Parkinson's - Live An Exceptional Life -From Tremors to Triumphs for videos on Exercise, Nutrition, Optimism and Social Interaction.Visit fanlist.com/Liveparkinsonslife to leave me a message or comment, share success stories or join the chat room.  I'd love to hear from you!Visit LiveParkinsons.com to get your free Parkinson's Symptom Tracker and sign-up for the FREE Newsletter. Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson'sReferences:How Cognitive Behavioral Therapy Can Help You Live Well with Parkinson's, davisphinney.org, Roseanne Dobkin, August 4, 2021Getting to Know a Behavioural Therapist, Parkinsons.org.uk, Sandra Eriemo, 11, December 2023Resources:Psychology Today CBT ListingNational Association of CDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Feeling stiff and sluggish?  Living with Parkinson's doesn't mean giving up on an active life!  This episode of Live Parkinson's - Live an Exceptional Life dives deep into the world of exercise for Parkinson's patients. We explore a range of effective options designed to improve your strength, balance, and overall well-being.Join us as we discuss:The surprising benefits of exercise for Parkinson's symptoms Top exercise routines: Discover the best options for YOU, from the serenity of yoga to the invigorating power of non-contact boxing.Finding the perfect fit: We'll share tips on choosing an exercise program that keeps you motivated and moving. Take control of your health and  Punch Parkinson's with Exercise!  Don't miss this episode packed with practical advice and inspiration for living a stronger, more balanced life with Parkinson's.#Parkinson #ParkinsonsDisease #ExercisePrograms #Health #Wellness #StrengthTraining #BalanceExercises #PhysicalTherapyReferences:Exercise and PD, Parkinsonsfoundation.orgAerobic Exercise Positively Alters Parkinson's Brain, Parkinson's Foundation.org 6/28/22.Benefits of Exercise, Stanford's Parkinson's Community Outreach at med.stanford.eduHow Tai Chi can Help with Parkinson's Disease, Sonia Mathur, MD, verywellhealth.comAudible.com Free Audiobook and Free 30-day Trial (affiliate link).Please leave comments, suggestions, success stories at fanlist.com/liveparkinsonslifeGet your FREE Parkinson's Symptom Tracker to help prepare for your next doctor visit by visiting Liveparkinsons.com.Get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's DiseaseDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Every morning, with the sunrise as my witness, I sit with my gratitude journal, pouring my thankfulness onto the pages. It's a practice that's reshaped my world, especially as someone navigating life with Parkinson's. Join me in exploring the transformative power of gratitude, where we look beyond the simple 'thank you' and embrace a deeper appreciation for the blessings in our lives. With heartfelt stories and scientific insight, we dive into how gratitude can increase happiness, bolster resilience, and even improve mobility for those of us with Parkinson's. This episode is a tapestry of personal reflections and scientific findings, all pointing to the incredible influence gratitude has on our well-being.This journey through gratitude also brings us the inspiring story of a woman who found success and adaptability after moving to Poland, showcasing gratitude in action. Studies lend credibility to our conversation, revealing the nuanced effects of gratitude and self-efficacy on health-related quality of life, with intriguing differences between genders. As we unpack these findings, we're reminded of the potency of long-term gratitude practices. So, allow me to challenge you: weave gratitude into the fabric of your daily life. Whether it's through journaling or mindfulness, this episode invites you to elevate your happiness and cherish your journey, one grateful moment at a time.Living with Parkinson's doesn't mean giving up on a great life. In this episode of Live Parkinson's - Live and Exceptional Life, we explore the surprising power of gratitude!  We'll delve into the difference between gratitude and thankfulness, and how cultivating an attitude of appreciation can transform your experience with Parkinson's.Discover the science-backed benefits of gratitude:Boosted happiness and well-beingReduced stress and anxietyImproved sleep and physical healthStronger relationships and a more positive outlookLearn practical tips on how to cultivate gratitude in your daily life, even with Parkinson's challenges.Join us for an episode that will empower you to live a more grateful and fulfilling life with Parkinson's!#Parkinsons #Gratitude #Thankfulness #Wellbeing #QualityofLife #ChronicIllness #PositiveLivingAudible Free Audiobook and Free 30 day Trial off   (Affiliate Link) audibletrial.com/exceptionallifeGet The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.Visit Fanlist.com/liveparkinsonslife to leave comments, share success stories  and join the community chat!  I'd love to heaDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Do you struggle with restless nights and daytime fatigue due to Parkinson's? You're not alone! This episode of Live Parkinson's - Live and Exceptional Life dives deep into the world of sleep hygiene, offering practical strategies specifically tailored to manage Parkinson's symptoms and improve your sleep quality.Learn how to:Craft a Consistent Sleep Schedule: Discover the power of going to bed and waking up at the same time each day, even on weekends.Develop a Relaxing Bedtime Routine: Wind down before bed with calming activities like reading, taking a warm bath, or gentle stretching.Create a Sleep-Promoting Environment: Optimize your bedroom for darkness, quiet, and a cool temperature. Invest in blackout curtains, earplugs, and consider a comfortable mattress and pillows.Fuel Your Body for Sleep: Learn healthy eating habits and how to avoid heavy meals or caffeine before bed.Move Your Body, But Wisely: Discover the benefits of regular exercise for better sleep, while understanding the importance of avoiding strenuous activity close to bedtime.We'll also explore helpful tips for managing nighttime urgency, tremors, and vivid dreams often associated with Parkinson's. Take back control of your nights and wake up feeling refreshed and ready to tackle your day!#Parkinsons #SleepHygiene #SleepDisorders #ParkinsonsSleep #BetterSleep #Wellness #Health #Live Parkinsons #ExceptionalLifeAudible Free Audiobook and Free 30 day Trial off   (Affiliate Link) audibletrial.com/exceptionallifeGet The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.Visit Fanlist.com/liveparkinsonslife to leave comments, share success stories  and join the community chat!  I'd love to hear from you!Visit Liveparkinsons.com and sign-up for the free Monthly newsletter.Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness.References:How Electronics Affect Sleep, SleepFoundation.org, DanielDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Living with Parkinson's doesn't have to slow you down. In this episode of the Live Parkinson's - Live and Exceptional Life podcast, we'll explore five easy daily habits you can incorporate into your daily routine to maximize your success and well-being.Join us as we discuss the power of:Exercise: Regular movement can improve your mood, balance, and coordination. We'll share tips on finding an exercise routine that fits your lifestyle.Mindfulness: Learn how mindfulness practices like meditation can help manage stress, improve focus, and enhance your overall well-being.Nutrition: Discover the link between food and your energy levels and mood. We'll provide tips on creating a healthy and delicious diet for Parkinson's.Positivity/Optimism: Maintaining a positive outlook is key to navigating challenges. We'll share strategies for cultivating optimism and resilience.Social Interaction/Social Relationships: Strong social connections are essential for emotional and mental well-being. Learn how to stay connected and build a supportive network.By incorporating these simple yet powerful habits into your daily routine, you can take charge of your day and live a more fulfilling life with Parkinson's.Tune in and get ready to Dominate Your Day!#Parkinsons #LiveParkinsons #ExceptionalLife #DailyHabits #Exercise #Mindfulness #Nutrition #Positivity #Optimism #SocialConnection #SocialRelationships #Health #WellnessGet The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.Visit Fanlist.com/liveparkinsonslife to share  your success stories on these strategies as well as the strategies that have worked for you.  I'd love to hear from you.Please visit and subscribe to my YouTube Channel  - Live Parkinson's - Live and Exceptional Life - Tremors to Triumph for more information o living a great quality of life with Parkinson's.Visit Liveparkinsons.com to sign up for the FREE Monthly Newsletter and get additional resources.To learn more about specific Strategies, get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness.Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Fatigue can be an unwelcome companion on the journey with Parkinson's disease; I know this all too well.   I've navigated the treacherous waters of exhaustion and emerged with strategies that have kept me not just afloat, but actively pursuing the things I love. This episode of our podcast is a treasure trove of insights for those battling the multifaceted nature of fatigue, be it mental, physical, or emotional. I delve into personal experiences with sleep disturbances, pain, and mood disorders, shedding light on how these issues intertwine with and exacerbate the feeling of weariness. But it's not all about the challenges; it's also about the relief that comes from treatments like cognitive behavioral therapy and the energy-conserving techniques that I've woven into my daily life.If you're feeling bogged down by the relentless nature of fatigue in Parkinson's, this episode offers a beacon of hope. I walk you through practical environmental management tips that have helped me reclaim my vitality. From decluttering your space to scheduling rest periods that optimize your energy throughout the day, these strategies are game-changers. We don't stop there, as regular exercise, nutrition, and hydration are all spotlighted for their critical roles in combating fatigue. Each suggestion is a stepping stone toward a more energetic and fulfilling life, and I'm here to guide you on how to implement them.Learn practical strategies to conserve energy throughout the day and reclaim control of your life. We discuss:Understanding the causes of fatigue in Parkinson'sEffective strategies for energy conservationTips for prioritizing tasks and pacing yourselfThe importance of sleep, exercise, and stress managementAdditional resources and support optionsFinally, I extend an invitation to join the vibrant Parkinson's community, a collective of individuals who understand the nuances of your experience. By sharing success stories and connecting with others, we all grow stronger. Remember to swing by fanlist.com/Liveparkinsonslife for engaging discussions and visit liveparkinsonscom for enlightening blogs. My book, "Spectacular Life: Four Essential Strategies for Living with Parkinson's," awaits those eager to learn more. Together, let's embrace these strategies and tips, building a life with Parkinson's that's not just manageable, but spectacular.#Parkinsons #FatigueManagement #EnergyConservation #ParkinsonsDisease #Wellness #LiveParkinsons #ExceptionalLife #Podcast #Fatigue Free Audiobook and Free 30 Audible trial visit (affiliate link)  audibletrial.com/exceptionallifeGet The Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Don't Let Parkinson's Define You: Rediscovering Joy and Purpose in LifeA powerful episode of Live Parkinson's - Live an Exceptional Life!A Parkinson's diagnosis can leave you feeling lost, questioning your purpose and passion. But what if we told you it doesn't have to define you? In this episode, we explore the empowering journey of rediscovering joy and purpose in the face of Parkinson's.Join us as we:Shift perspectives: Learn how to redefine "normal" and embrace your remaining strengths.Explore practical strategies: Discover actionable steps for self-reflection and exploring potential passions.Hear inspiring stories: Be ignited by real-life examples of individuals thriving with purpose after a Parkinson's diagnosis.Uncover the power of community: Connect with others who understand your journey and build a supportive network.This episode is for you if:You're living with Parkinson's and seeking to rekindle your passion and purpose.You're a caregiver supporting someone with Parkinson's and looking for ways to help them find meaning.You're simply interested in learning more about resilience and living a fulfilling life in the face of challenges.Don't let Parkinson's dim your light! Tune in and discover the power within you to live a life filled with joy, purpose, and exceptional experiences.#ParkinsonsDisease #ParkinsonsAwareness #ThriveWithParkinsons #RediscoverJoy #FindYourPurpose #LiveYourBestLife #Motivation #InspirationReferences:Parkinson's FoundationAmerican Parkinson's Disease AssociationGet The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.Please visit fanlist.com/liveparkinsonslife to share your comments, suggestions and success stories and join in the chat room discussions.  I'd love to hear from you.Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinsons - My Journey to Happiness to learn more about living a great quality of life with Parkinson'sVisit my You Tube Channel - Live Parkinson's -Live An Exceptional Life - Tremors Tor TriumphVisit my website Liveparkinsons.comto sign up for the free Monthly Newsletter and read blog articles to help you lead a great quality of life.Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Recalling the gentle tug of a trout on my line under the vast Montana sky, I, Chris Kustanbauter, understand the thirst for travel adventures, especially when Parkinson's is your constant companion. Our latest episode is a trove of insights and personal stories, such as a memorable family journey to the rolling hills of southern Italy, which illuminate the essential steps to craft an accessible and delightful travel experience. Surmounting physical limitations with careful planning, we delve into the importance of considering terrain, securing appropriate transportation, and choosing activities that are not just feasible but joyous.Packing light might seem a simple tip, but when you're managing Parkinson's, it's a crucial strategy to combat fatigue—learn why as I recount my travel triumphs and learning curves. Alongside my own tales, we invite listeners to share their own, fostering a vibrant community on platforms like fanlist.com and liveparkinsons.com. No matter where your wanderlust leads, this episode is a testament to the spirit of exploration and the meticulous preparation that can make the world your oyster, even when Parkinson's is part of the journey.Get The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.Please visit fanlist.com/liveparkinsonslife to share your travel stories and join in on the on-line community.  I'd love to hear from you!Visit my website Liveparkinson's.comDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Are you ready to elevate your mental agility and thrive despite Parkinson's? I'm Chris Kustanbauter, and I've crafted an episode that's a testament to the brain's adaptability and strength. Imagine fortifying your cognitive capabilities through a blend of exercise, strategic gaming, and innovative rehabilitation techniques. This is not just a promise; it's a journey we embark on together, with science-backed strategies to combat cognitive impairments and keep our mental engines revving.This episode is a treasure trove of anecdotes and insights into the world of brain training. From the strategic depths of chess to the quick wit needed for trivia, we explore how these games do more than entertain—they enhance memory, focus, and even social connections. And for those of us with a competitive streak, I share some hilarious moments where even Pictionary can turn into a battleground of intellect and laughter. But it's not all about the competition; meditation and mindfulness emerge as unsung heroes, offering a serene counterbalance to the sometimes frenetic pace of cognitive exercises.Wrapping up, we delve into the heart of cognitive rehabilitation exercises tailored for Parkinson's. I take you through my personal experiences with these exercises, designed to sharpen attention, working memory, and executive function. Each suggestion is more than a drill; it's a step towards building resilience in our brains. With these practical tools, we learn how to integrate them into daily life, turning routines into powerful moments of cognitive enhancement. Join me, and let's unleash the full potential of our minds together.#ParkinsonDisease #CognitiveWellness #BrainHealth #Mindfulness #BrainTraining #CognitiveAgility #cognitive training #brain games #Trainyourbrain #neuroplasticity #liveparkinsons #exceptionallifeReferences: Exercise Therapy to Prevent and Treat Alzheimer's Disease, Hamed Pahlavani, frontiersin.org, July, 24, 2023The Effects on Cognition in Parkinson's Disease: A systematic Review, Translational Neurodegeneration, Murray, et. al., 2014Cognitive Exercises: American Parkinson's Disease AssociationGet The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.Please leave me your comments and join the Chat room at Fanlist.comVisit my website Liveparkinsons.com to learn more.Visit my YouTube channel - Live Parkinson's - Live and Exceptional Life - Tremors to TriumphDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Imagine a doctor walking into a patient's room with a red clown nose to lighten the mood – a scene from "Patch Adams" that has left a lasting impression on many. As someone living with Parkinson's, I've found this blend of medicine and humor to be an incredible source of comfort. On today's show, we unwrap the surprising healing power of laughter for those grappling with Parkinson's, weaving together touching personal narratives and practical advice for incorporating humor into the challenges posed by this condition. From turning a shaky moment into a shared joke to redefining connections with loved ones, we explore humor as a tool for resilience and community building.Whoever said laughter is the best medicine was onto something, especially when it comes to navigating life with Parkinson's disease. My discussions reveal the immense value of humor as a coping mechanism, capable of providing emotional relief and a sense of control in even the most daunting of times. We talk about different styles of humor, from self-deprecating to galvanizing, and how they can help normalize symptoms, foster community, and even defy stereotypes. Listen in for heartfelt examples and thoughtful considerations on how to use humor respectfully and effectively, as we affirm that not all medicine comes in a bottle.In this heartfelt conversation, I also share an array of resources to help listeners integrate humor into their everyday lives, whether facing Parkinson's themselves or supporting someone who is. I mention books and films that offer a lighter perspective on managing the disease and discuss how humor can ease communication with healthcare providers and caregivers, making the difficult discussions a bit easier to handle. By the end of our chat, you'll have learned not only how to find joy in the journey but also how to access a community of support where we can share our triumphs and setbacks, always with a dose of good cheer. Join us as we face Parkinson's with hope, humor, and an unshakeable spirit.#Parkinsons #LaughterIsMedicine #HumorHeals #ParkinsonsHumor #LiveExceptionalLife #LivingBeyondPD #PositiveLiving #Live Parkinsons #liveparkinsonslife #exceptional lifeReferences:Shadyac, T. (1998). Patch Adams. Universal Pictures.Get The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.Leave comments and join the chat room at Fanlist.com/liveparkinsonslife, I'd love to hear from you.Get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's available on Amazon.Visit Liveparkinsons.comDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC

Send us a Text Message.Tired of tossing and turning? Parkinson's throwing your sleep into a tizzy? Join host  Chris Kustanbauter as he dives into the Parkinson's Sleep Spectrum, unmasking the 10 sneaky sleep thieves lurking in your bedroom!This episode is your ultimate guide to restful nights and a better quality of life. Chris sheds light on the diverse sleep disruptions beyond insomnia that can plague Parkinson's patients, from early morning awakenings to restless legs and beyond.You'll discover:The 10 Sleep Thieves: Unmask the culprits behind your sleep woes and learn how to outsmart them.Practical Solutions: Get actionable tips and tricks to reclaim your sleep sanctuary and wake up feeling refreshed.Expert Insights: Chris reviews the research on each of these 10 sleep stealers and provides evidence-based solutions to help you sleep better and longer.Hope and Inspiration: Discover how mastering your sleep can unlock a world of possibilities, boosting your energy, mood, and overall well-being.Tired of living in a sleep-deprived Parkinson's world? Tune in to Parkinson's & The Sleep Spectrum and unlock the secrets to a restful night's sleep and an exceptional life!#ParkinsonsSleep #SleepDisruptions #SleepSolutions #RestfulNights #LiveParkinsonsLiveExceptional #ChrisKustanbauter #BeyondInsomnia #EmpoweredSleep #ParkinsonWarriorsDon't forget to subscribe for more actionable tips and insights to conquer Parkinson's and live your best life!Get The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.Visit my new Live Parkinson's You Tube Channel - Live Parkinson's Live and Exceptional Life and subscribe to become a part of the community to help each other live a better quality of life.Get my Book Spectacular Life - 4 Essential Strategies for Living with Parkinson'sReferences:1. Clinical Challenges & Sleep Problems in Parkinson's Patients, Medpage, Salynn Boyles, October 17, 20182. Sleep and Parkinson's Disease, Missouri Medicine, Pradeep Bollu, M.D. and Pradeep Sahota, M.D., Sept-Oct 2017.3. Sleep Dysfunction and Its Management in Parkinson's Disease, Current Treatment Options in Neurology, Scott Kusher, M.D., et. al, August 2014.4. REM Sleep Behavior Disorder (RBD), Cleveland Clinic, November 22, 20225. Restless Leg Syndrome, Mayo Clinic Article6. Restless Leg Syndrome - Johs HoDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to HappinessSign up for the Free Monthly Newsletter at liveparkinsons.com York JCC Momentum - York JCC