“Live in your truth.” Notes: How Sonya got into studying hormones and their relation to trauma (2:31)The way that ayurveda works versus traditional medicine (6:54)Why testing helps with hormonal and gut microbiome makeup (16:21)The ways that the body is constantly trying to digest one’s life (21:31)How we can manage stimulus when it overloads us (31:43)How Sonya is working with her sister to help women see their potential (40:29)  Links mentioned in this episode: Woman Unleashed Follow Sonya: FacebookInstagramTwitterWebsite

“If you compare up, you must compare down.”   Notes: How Angela started her journey from supermodel to supermom (2:41)How individuals develop super powers through personal experience (14:25)Why internal introspection can help our mental health (21:23)How breathwork helps with anxiety and calm (29:10)The importance of normalizing talk about depression without making it normal (35:27)Why comparison can be a gift (42:51) Follow Angi: InstagramWebsite

“When we control our own body, we have the opportunity to make choices.” Notes: How Oxytocin factors into conversations among women (3:28)Why Julieta’s mother has inspired her in entrepreneurship and life (6:32)How she came to her mission of helping young women find the tools they need to be successful (11:24)The importance of destigmatizing challenges for young women (16:21)How all our existential crises are connected (20:53)How taking your frustrations and using them to your advantage can be powerful (30:18) Links mentioned in this episode: Tremendas – Plataforma Colaborativa Follow Julieta: Instagram Website

“It can set your entire health up for success if you understand estrogen, progesterone, testosterone, these hormones.” Notes: Why Carrie chose to study hormones for her career (3:30)Why men should not be left out of the hormone conversation (8:01)How periods actually work (12:55)The relationship between stress management and hormones (19:05)The main hormones to understand as a woman (27:22)How effective THC supplements actually are (37:25)What you can learn from working with a hormone specialist (44:30) Follow Carrie: InstagramWebsite

“Nobody lives their life all the way up except bullfighters.” Notes: How the intimacy famine works (2:10)How to repattern the way we communicate with each other (9:32)The importance of carving out time for your loved ones (15:29)How longtime homogamy works within a relationship (21:41)How dating apps have changed the way we view relationships (27:30)Why fighting for love is important (31:49)How the view has shifted regarding mental health help (41:17)Why the little things in a relationship show effort (52:31)How psychology and sex are related (56:23) Follow Michelle: InstagramTwitterWebsite

“When you turn on your own light, you light up the whole room.” Notes: How Charlie first got into empowering other women (3:51)Why it’s important to be an example of an empowered woman for the younger generation (8:23)The importance of a good wake up routine (10:34)How women in prison taught Charlie the importance of using your time (15:28)How menstrual equality works and how essential it is (21:45)How science can be a super tool to spread love and confidence in young women (29:31)Why it’s so important to listen and be curious with young women going through menstruation (36:30) Follow Charlie: InstagramWebsite

“Let’s break down the stigma.” Notes: How education helps in healing our world (3:20)The importance of setting boundaries with yourself (6:31) Follow Kat: Instagram Follow Dr. Mindy: Instagram