Many people cry justice, and many cry mercy, however, a blend of both is what makes humans so complicated and able to move forward in life.

There is a big difference in trusting someone and following them blindly.  We need to stop and check in with ourselves to make sure we are making the right choices, regardless of where that information came from.

Good, bad or indifferent, we all have choices.  The choices may all be negative, all positive or a mix, but we all have a choice.

You are living your every day routines, have your own struggles and successes... however, someone is watching how you handle yourself.  What are they seeing?

Life is always going to throw curve balls at you or interrupt your perfectly planned day. What you do with that, how you allow it to inspire you and how you choose to feel about it can make the difference between having an amazing day or allowing you to sink deep into unhealthy feelings or even depression.

Feel like beating a copy machine or ripping off someone's flare at a restaurant... learn how to adjust to Mondays in healthy way.

Telling on myself when I was not honest with expectations of myself.

We have to honor who we are and challenge our beliefs in order to heal properly.

It's healthy to have anger, how we handle that anger is the issue.

Shutting down our youth because we think we know better.

One of the foundations of my life coaching is Meeting People Where They Are... If you listen to any of my podcasts, this is the one!

This podcast was originally posted on 16 January 2018.  The information on how to keep a marriage is still relevant, it's just that we have lasted even longer now!

Steps in choosing to take time for yourself, but keeping boundaries to keep from falling into depression.

Learning to cope and protect yourself, by creating and sticking to your personal boundaries.

An introduction of who I am and our first topic of Self Affirmation