Special guest Dee Armstrong, founder of ECHO, shares insights from her career journey, emphasizing the importance of self-care for both personal and professional growth. During this conversation, we explore strategies for leaders to create environments that nurture employee well-being and productivity, including the implementation of 'love days' for mental health, the balance between work demands and personal care, and the role of mutual respect and communication in building supportive team dynamics. The conversation highlights the shift towards valuing self-care within the corporate culture and offers practical advice for leaders to prioritize well-being in their teams, while still achieving business objectives.   Learn More About Echo Project Management Connect on Facebook   Connect with host and IAW President, Megan Bozzuto, on LinkedIn here. Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.Learn more about IAW on our website here.

Episode 91: We welcome Siobhan Cunningham, a US Air Force veteran, founder and CEO of EmpowerWomenVeterans.com, and advocate for women veterans. Cunningham discusses her journey from military service to creating resources and support networks for female veterans dealing with trauma and transitioning back into civilian life. She shares insights on overcoming perfectionism, addressing mental health, and the importance of self-acceptance.  Visit www.empowerwomenveterans.com Connect with Siobhan Cunningham, LCSW on LinkedIn here. Connect with Siobhan on Instagram here.  Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here. Learn more about IAW on our website here.

Episode #90: Virginia Knudson is passionate about empowering leaders, particularly women, to overcome self-doubt and imposter syndrome through emotional intelligence and personal growth. In this episode, Virginia shares her personal story of overcoming adversity and how it shaped her dedication to helping others recognize their worth and potential. The discussion also explores effective strategies for attracting, retaining, and inspiring the next generation of leaders in a multi-generational workforce, emphasizing the importance of understanding individual motivations and the shift towards flexibility and purpose-driven work.  Learn more about BOARConnect on LinkedINConnect on Facebook Connect with host and IAW President, Megan Bozzuto, on LinkedIn here. Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.Learn more about IAW on our website here.

#89: In this episode of Unlimited Horizons, we speak with Lynne Wadsworth, a holistic health practitioner and founder of Holistic Health and Wellness, LLC. You’ll hear about Lynne's journey into health and wellness, sparked by her personal health challenges, including migraines and yo-yo dieting. Lynne shares her expertise in helping 'magnificent midlifers' overcome common issues such as mood swings, sugar cravings, and brain fog through sustainable health practices without deprivation. Emphasizing the importance of mindset, Lynne provides insights on how making permanent changes can lead to better health and a more enjoyable life.  Connect with Lynne on Facebook here. Follow Lynne on Instagram here. Find Lynne on LinkedIn here. Explore Lynne’s website here. Connect with host and IAW President, Megan Bozzuto, on LinkedIn here. Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here. Learn more about IAW on our website here.

In this episode of 'Unlimited Horizons,' we explore personal growth, leadership, and combating burnout with Dr. Mary Medina Gross, a wellbeing coach and expert in conscious leadership. Dr. Gross shares her journey from aspiring to influence educational leadership to experiencing burnout and ultimately finding fulfillment as a coach focused on empowering others through self-awareness and self-compassion. She emphasizes the importance of internal reflection for achieving external success, advocating for practices like self-awareness exercises, neurofeedback training, and supplements to rejuvenate the body.  Megan and Mary highlight the significance of internal dialogue, recognizing personal triggers, and utilizing the energy leadership model as valuable tools for personal growth and enhanced leadership skills.

In this episode of 'Unlimited Horizons,' we have a profound conversation with Natasha Persad, CEO of the HR Experts and a strategic HR leader with over 20 years of experience across global Fortune 500 companies. We discuss the need for changing the conversation and dynamics of women in the workplace for 2024, focusing on leadership, empowerment, and navigating challenges. Natasha shares her career journey from finance to HR, emphasizing the importance of collaboration over competition among women, advocating for equitable pay, and the transformative potential of laws like pay transparency.  Connect with Natasha Persad thehrxperts.com linkedin.com/in/natashavpersad linkedin.com/in/thehrxperts.com Connect with host and IAW President, Megan Bozzuto, on LinkedIn here. Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here. Learn more about IAW on our website here.

#85: In this episode of Unlimited Horizons, we talk with guest Jeanette Chandler, CEO of Fit with Jeanette, about empowering women to become their best selves through health, fitness, and a positive mindset. Chandler shares her journey from being an NFL cheerleader to starting her business aimed at helping women prioritize themselves without feeling guilty. We cover overcoming the challenges of entrepreneurship, the importance of mindset in personal and professional growth, and practical tips for maintaining a strong mindset amid New Year resolutions. The conversation also touches on the significance of building an ideal week, embracing failure as a learning opportunity, and the power of community support for female entrepreneurs. Connect with Jeanette Chandler: Instagram: Fit_With_Jeanette Facebook: Fit with Jeanette Chandler Connect with host and IAW President, Megan Bozzuto, on LinkedIn here. Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here. Learn more about IAW on our website here.

#84: In this episode, we discuss the importance of transitions in our career and personal lives, particularly as we begin a new year and set goals. Highlighting the value of support systems in navigating these transitions, Araceli Higueras differentiates between mentorship, coaching, and sponsorship. Notably, she speaks about the unique skills a coach brings and how a properly trained coach can spur personal and professional growth. Lastly, she encourages listeners not to put undue pressure on being at the top of their game at all times and underscores the value of periods of 'cruising.' Connect with Araceli Higueras on LinkedIN Connect with host and IAW President, Megan Bozzuto, on LinkedIn here. Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here. Learn more about IAW on our website here.

#83: This episode is packed with goal-setting tips you can use any time of year. Chief Sparkler Dr. Suzanne Castle is in the house to help you set your intentions and clarify your mindset! What goals will make your future sparkle?   Connect with Suzanne on Facebook here. Follow Suzanne on Instagram here. Find Suzanne on LinkedIn here. Explore Suzanne’s website here.   Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.   Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#82: Tech intimidation begone! In this educational episode, leader and speaker Kelenda Allen-James makes technology easy so you can embrace its benefits and leverage your mission. Listen and get actionable tips with free options right in your own community.   Connect with Kelenda on LinkedIn and more here.   Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.   Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#81: From a young New Jersey girl to over 25 years of experience bridging and building corporate, private and non-profit sectors, Iris Garcia’s inspiring story will challenge you to dig deeper in your career development. She leads by example with implementing mentorship and workshops for professionals from all walks of life. Listen and feel empowered to overcome limiting beliefs!   Connect with Iris on LinkedIn here.   Explore Iris’ links here.   Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.   Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#80: Are you unhappy in your career? Discover the opportunities that are out there for you! Wendy Dalpez with The Entrepreneur's Source joins this uplifting episode. She’s been helping women realize their dreams of self-sufficiency and career satisfaction for over 10 years. It’s time to stop holding yourself back!   Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.   Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#79: This episode’s fantastic chat is about all things career journey to get you the resources and support you need. Motivating guest, Briar Dougherty is the Founder & CEO of Career Organic, a professional development company focused on professionals across multiple life stages. If you’re looking for tips to level up your profession, she’s the gal who knows how!   Explore Briar’s website here. Follow Briar on Instagram here. Friend Briar on Facebook here. Connect with Briar on LinkedIn here.   Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.   Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#78: Are you ready to transform into the woman you’ve always imagined? Spread your wings in this episode with inspiring guest, Wini Alexander. She is the Founder & CEO of My7Words LLC. Wini is a Certified Professional Life Coach, Facilitator, Consultant and Speaker. Her more than 15 years of experience in training, coaching, mentoring, and leadership will guide you towards your professional and personal goals!   Explore Wini’s website here. Follow My7Words LLC on Instagram here. Follow My7Words LLC on Facebook here.   Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.   Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#77: Get the vital tips to empower your wallet! Financial expert Debra Ohstrom, CFA, and host Megan Bozzutto have an educational, raw chat about finances. Debra has worked in the finance and investing industry for over 27 years. After all this time, she feels women still aren’t being served well in order for them to achieve the financial security they deserve. She’s now on a mission to empower women like you to be in control of their financial future.   Explore Debra’s website here. Connect with Debra on Instagram here. Follow Debra on LinkedIn here.   Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.   Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#76: No more second guessing, so you can grow with confidence! In this episode, discover the resources you need to gain more exposure for your business. Guest Nina Dafe is the founder and CEO of The Far Above Rubies Collection where she helps women to go from stumped to savvy about how to get good PR.   Explore Nina’s website here. Connect with The Far Above Rubies Collection on Facebook here. Follow The Far Above Rubies Collection on Instagram here.    Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.   Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#75: She lost everything and yet rose to become an iconic award-winning TV host. Guest Tanya Memme has solidified her position as a multifaceted powerhouse in the world of media and motivation. However, her journey didn't come without its challenges and hardships. How did she rise up? Listen now.   Follow Tanya on Instagram here.   Explore Tanya’s website here.   Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.   Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#74: Champion for small businesses, MWBE Consultant, State Lobbyist, and Speaker Tunisha Walker-Miller passionately punishes the narrative for women. Her story starts in a male-dominated industry where she wasn’t seen and ends in actively collaborating and leading in her field. Ready to leverage your networking opps? Get her empowering tips!   Connect with Tunisha on LinkedIn here.    Explore her website here.    Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.    Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#73: From refugee to thought leader, Dalia Amin is forging an inspired path. She’s the Co-Founder and Executive Director of Service Innovation at Sunlit Strategies, a leadership and management consulting agency. With her extensive cross-industry experience in professional development, she shares her journey to how she nurtures cohesive teams rooted in community and equality.     Follow Dalia on LinkedIn here.   Explore Sunlit Strategies website here.   Connect with Sunlit Strategies on Facebook here.   Follow Sunlit Strategies on Instagram here.     Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.     Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.

#72: FOMO no mo’! In this supportive episode, guest Kendall Bergman helps you discover a renewed sense of meaning and courage to proactively make choices that you have struggled to imagine possible. Through her personal motto, “Accept yourself and accept others,” Kendall chooses to live a life of gratitude and curiosity over judgment. She’s built a career serving others through positions at two of the most prominent non-profit cancer organizations, Susan G. Komen and The Livestrong Foundation. This is your sign to claim the bountiful life you deserve.     Explore The Discovery Well website here.   Connect with The Discovery Well on LinkedIn here.   Follow The Discovery Well on Instagram here.   Add The Discovery Well to your Facebook here.       Connect with host and IAW President, Megan Bozzuto, on LinkedIn here.     Follow the International Association of Women on Instagram here, on Facebook here, and on LinkedIn here.   Learn more about IAW on our website here.