Rachel Nielson hosts the podcast 3 in 30 Takeaways for Moms. Along with being a writer and a teacher, Rachel is a mom. She understands that moms often don't have much time or attention to spare. Rachel offers three actionable advice items per 30-minute episode. Her goal is for listeners to become more confident parents. She names three pillars of self-assured motherhood at the beginning of each episode. These are "Know yourself," "Honor your needs," and "Love your people." The guests she invites offer guidance that aligns with these pillars.

One podcast episode features Brooke Romney, a professional writer and speaker. She and Rachel discuss communication between parents and their teenage children. Though she says she was an open teen, Rachel recognizes that maintaining these connections can be difficult. Brooke is the mother of four boys, 11-20 years old. She believes that connection is the reason humans are alive on Earth.

Other podcast guests also speak to the value of connection. One is anti-racist educator and educational consultant Jasmine Bradshaw. The third action step in this 3 in 30 Takeaways for Moms episode is "Diversify your community." She and Rachel discuss the need to ensure new connections are authentic. Rachel has noticed that there are Latinx people in her community. She has been attending community events to meet non-white folks. Jasmine speaks to the importance of being open and vulnerable in friendships.

At the end of each installment, there is a helpful recap of the three takeaways. Dr. Chelsea Jackson Roberts advises on maintaining mental health with soul care. In recap form, Dr. Chelsea's first takeaway is, "Use meditation practice to get in front of burnout." In other words, she wants listeners to use tactics like mindful breathing before a crisis occurs.

These concise and inspirational podcast episodes offer empowering life advice for all humans. Everyone could use self-care and wellness reminders. Mothers and non-mothers alike can appreciate 3 in 30 Takeaways for Moms.