Nourishing Soulfully Podcast

Peta at Nourishing Soulfully

A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image.

Hosted on Acast. See acast.com/privacy for more information.

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Are you feeling off balance? How to create balance in life

Are you feeling off balance? How to create balance in life

This episode is full to the brim of tried and tested ways to create balance in life Hosted on Acast. See acast.com/privacy for more information.

Episodes

Are you feeling off balance? How to create balance in life

Are you feeling off balance? How to create balance in life

This episode is full to the brim of tried and tested ways to create balance in life Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your body is failing in some way?

Ever feel like your body is failing in some way?

Is it your body failing you or you failing your body? How to show up for your body Hosted on Acast. See acast.com/privacy for more information.

Is it possible to diet and eat intuitively at the same time?

Is it possible to diet and eat intuitively at the same time?

A question I'm often asking is can you diet or be on an eating plan and eat intuitively? Hosted on Acast. See acast.com/privacy for more information.

December Food Stresses

December Food Stresses

December is often a time of deep food worries and stresses and here's how you can cope with this Hosted on Acast. See acast.com/privacy for more information.

What type of eater are you? Eating habits, behaviours and styles

What type of eater are you? Eating habits, behaviours and styles

Nourish - an intuitive eating group programme Hosted on Acast. See acast.com/privacy for more information.

Why do I keep failing at dieting?

Why do I keep failing at dieting?

Is dieting your failure or could something else be going on? Hosted on Acast. See acast.com/privacy for more information.

Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?

Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?

Hosted on Acast. See acast.com/privacy for more information.

How to let go of pressure around food and eating

How to let go of pressure around food and eating

The pressure we can feel around food and eating can completely ruin our experience with food, in this episode we look at how you can overcome this challenge Hosted on Acast. See acast.com/privacy for more information.

Do you create your own food rules?

Do you create your own food rules?

If food rules are still controlling you when it comes to eating, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

If you eat when hungry does that mean you're an intuitive eater?

If you eat when hungry does that mean you're an intuitive eater?

Honouring hunger is one part of intuitive eating but not the only part... Hosted on Acast. See acast.com/privacy for more information.

Is it possible to stop comfort eating?

Is it possible to stop comfort eating?

Eating intuitively and comfort eating, can you do both? Hosted on Acast. See acast.com/privacy for more information.

Food and willpower - why you struggle with willpower when eating

Food and willpower - why you struggle with willpower when eating

Hosted on Acast. See acast.com/privacy for more information.

How can you create freedom around food?

How can you create freedom around food?

Eating intuitively includes giving yourself complete freedom with food...I imagine you have a few questions about what that would look like and a few doubts about it too Hosted on Acast. See acast.com/privacy for more information.

How do you love yourself?

How do you love yourself?

Learning to love yourself takes time and patience and effort, in this episode we delve into the kinds of things that will help you on your self-love journey Hosted on Acast. See acast.com/privacy for more information.

Ever feel out of control with food?

Ever feel out of control with food?

In this week's episode I delve into the loss of control you may feel around food and how you can heal this area of your relationship with food and eat intuitively. Hosted on Acast. See acast.com/privacy for more information.

Managing anxiety around photos of yourself

Managing anxiety around photos of yourself

Feeling anxious, stressed and triggered after seeing a photo of yourself is something many are struggling with right now. Here's how you can cope with this moving forwards. Hosted on Acast. See acast.com/privacy for more information.

How to tune into your eating intuition: Interoceptive Awareness

How to tune into your eating intuition: Interoceptive Awareness

Show Notes: Pause - take a moment to better understand your relationship with foodNourish - an intuitive eating group programmeInteroceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT) Hosted on Acast. See acast.com/privacy for more information.

At a loss for meal and snack ideas?

At a loss for meal and snack ideas?

I share how I find inspiration for meals using various different FREE tools Hosted on Acast. See acast.com/privacy for more information.

Accepting Your Changing Body

Accepting Your Changing Body

This week on the Nourishing Soulfully Podcast I explore body change acceptance and creating a space for improving body image. This episode includes journaling prompts which will help you to better understand how you're feeling about your body and steps you can take to long term body acceptance.Elevate - a course in self-kindness will help you to further develop self-acceptance, enrol on Elevate here. Hosted on Acast. See acast.com/privacy for more information.

Heal Your Night Time Binge Eating

Heal Your Night Time Binge Eating

In this episode of the Nourishing Soulfully Podcast I explore reasons why you may be binge eating at night, questions to ask yourself for a deeper exploration of this disordered eating habit and ways in which you can heal this behaviour. Hosted on Acast. See acast.com/privacy for more information.