Send us a Text Message.In this raw and real episode, Nancy shares her personal journey of trying to save her beloved pit bull, Jasmine, who had behavioral issues. She recounts how she rescued Jasmine and her sister as puppies, and the challenges they faced due to their inbreeding. Nancy describes the incidents where Jasmine attacked other dogs and a person, leading to vet bills and legal concerns. Despite her efforts to train and rehome Jasmine, her anxiety and aggression continued to escalate. Ultimately, Nancy had to make the heartbreaking decision to euthanize Jasmine. This experience has made Nancy reflect on the importance of choosing who to love and save, and the need for support for those in abusive situations.

Send us a Text Message.Nancy shares her journey of attending her son's army graduation and spending time with her daughter in California.  She reflects on the pride she felt seeing her son's transformation and the special moments they shared. Nancy also discusses her experience of being in an abusive relationship and the emotional toll it took on her. She opens up about the manipulation and control she endured, highlighting the importance of sharing her story to help others in similar situations.

Send us a Text Message.Nancy Kohne returns with another episode of "Shut Up and Smile" after her special edition podcast on health struggles. She shares her recent experiences, including feeling a positive change in her health, reconnecting with a long-lost cousin who praised her podcast, and expressing pride in her son finishing Basic Training. Nancy also discusses her victim advocate training, reflecting on her past experiences and preparing to help others in crisis.The episode delves into Nancy's past relationship, detailing how she met her partner and the early signs of control and manipulation. Despite red flags, Nancy's love and determination to heal him blind her to the extent of his manipulation. She discovers shocking truths about his past, including lies about his family and a lack of empathy, ultimately realizing she was in an abusive relationship.Nancy concludes with a reminder that help is available for those in abusive situations and encourages listeners to reach out. The podcast is now accessible on various platforms, and Nancy welcomes feedback and stories from her audience. She signs off with her signature phrase, "Stay strong and smile on," leaving listeners with a message of resilience and hope.

Send us a Text Message.Navigating Life's Marathon: Overcoming Challenges with Chronic IllnessIn this empowering podcast episode, Nancy delves into the profoundand often overlooked struggles of individuals with chronic illnesses. Nancyshares her struggles with chronic illnesses and the daily battles that isbrings with it.The conversation opens with personal stories, offering a raw andgenuine look into the challenges of managing chronic conditions. Listeners gaininsights into the emotional toll, societal misconceptions, and the impact onmental health that often accompanies chronic illnesses.By the end of the episode, listeners will get to know the hoston an even more personal level be left with a renewed perspective on livingwith chronic illness – one that acknowledges the struggles while emphasizingthe resilience and strength that can emerge from the journey.  The podcast aims to inspire, inform, and create a sense of unity for anyone dealing with a chronic condition, letting them know they are not alone in their struggles and that there is hope for a fulfilling life despite the challenges.

Send us a Text Message.In the sixth episode of the podcast series, I began recounting the story of meeting my narcissist husband, delving into the initial stages of our relationship. I painted a picture of the charming facade he presented during our early interactions, highlighting his charismatic personality and the allure that drew me in. I described the initial feelings of excitement and connection, showcasing the moments when his charm seemed irresistible. However, as the story unfolded, I hinted at subtle signs that hinted at a deeper complexity in his character. These signs were easy to overlook amidst the excitement of newfound love.

Send us a Text Message.In this podcast episode, I delve into the complexities faced by individuals living in abusive relationships during the holiday season. I explore the various challenges they encounter and the unique stressors that can intensify during this time. By recognizing these difficulties, we emphasize the importance of a compassionate and all-encompassing approach in response.The episode highlights the need for increased awareness and understanding of the struggles that may lie hidden behind festive facades. It emphasizes the importance of bolstering support systems and creating a safe space where those experiencing abuse can find solace and assistance.Ultimately, the goal is to foster a more empathetic and inclusive environment, ensuring that during a season meant for joy and connection, individuals facing abuse receive the support they need. Through this understanding and support, we aim to alleviate the immense burden carried by those navigating abusive relationships during the Holidays.

Send us a Text Message."Join us in Episode 5 of Shut Up and Smile! for a deeply personal journey in 'Foot Loose & Fancy Free.' In this episode, I'll share my triumphant escape from the clutches of an eating disorder, the liberating adventure to the 'Land Down Under,' and the serendipitous discovery of my true calling in life. However, just as life seemed to align perfectly, two little blue lines on a pregnancy test changed everything, compelling me to close a door I never thought I'd have to. Tune in as I navigate the complexities of these life-altering moments and the unexpected paths they carved in my journey."

Send us a Text Message.This episode will resonate with a wide audience, as many listeners can relate to the powerful influence parents have on shaping their children's perspectives on relationships.The host Nancy Kohne will talk about how she showed her daughter from a young age what an unhealthy relationship was and how her daughter is currently trying to break that cycle through strength and healing.Stay tuned to how you can break the cycle and find your voice! The SUAS Squad!"Stay Strong and Smile On!"

Send us a Text Message.In this special edition podcast, I am going to delve into the critical issue of sexual assaults on young women in college campuses. This Special podcast is a “painful” one as you will learn because it hit home last weekend.  I will provide a comprehensive overview of the topic, discussing its prevalence, the experiences of survivors, and the various factors contributing to this distressing phenomenon.The podcast opens with a poignant introduction to what happened to a close family friend.  Emphasizing the urgency of addressing this issue and the importance of creating a safe environment for all students. It highlights the significance of an open dialogue about sexual assault in order to prevent and combat this pervasive problem.This firsthand account serves as a stark reminder of the need for empathy, support, and justice for survivors.The podcast also delves into the factors that enable sexual assault, including the role of alcohol and drug use, lack of consent education, and the normalization of certain behaviors. They stress the importance of bystander intervention and consent education programs on college campuses.Furthermore, I will discuss the legal aspects of reporting sexual assault, providing information about campus resources, and the importance of encouraging survivors to seek help and justice through appropriate channels.The podcast concludes with a call to action, urging educational institutions, students, and society at large to work together to create safer campus environments. It emphasizes the significance of ongoing awareness, support, and policy changes to combat sexual assault and promote a culture of respect, consent, and accountability in colleges.Overall, this special edition podcast provides a thought-provoking and informative exploration of the pressing issue of sexual assaults on college campuses, shedding light on the experiences of survivors and advocating for change to ensure the safety and well-being of young women in higher education.

Send us a Text Message.In the compelling Episode 2 of "Shut Up and Smile," titled "Let Me Tell You About Myself," we embark on an intimate journey into the past. Your host, Nancy Kohne takes a courageous dive into the depths of their own childhood, revealing the intricate link between those early experiences and later tumultuous adult relationships.In this deeply personal episode, Nancy shares their own story, painting a vivid picture of their formative years and the events that left an indelible mark on their identity. They delve into the emotional landscapes of their childhood, the challenges faced, and the connections between those experiences and the unhealthy adult relationships they found themselves in later.With unwavering honesty and vulnerability, Nancy explores how our early experiences can shape our understanding of love, trust, and self-worth. This episode is a testament to the power of self-reflection and the healing journey, as Nancy navigates the intricate web of their past to find healing, strength, and self-discovery."Shut Up and Smile: Let Me Tell You About Myself - Episode 2" is more than a podcast episode; it's a heartfelt conversation that speaks to the human experience and the universal journey of understanding and healing. Whether you've experienced similar challenges, are looking for insight, or simply seek to connect with authentic storytelling, this episode invites you to join Nancy on their path of self-discovery, resilience, and growth. Tune in, be part of our community, and let's embark on this transformative journey together.

Send us a Text Message.Welcome to the inaugural episode of "Shut Up and Smile," a podcast dedicated to survivors of abuse. In this groundbreaking episode titled "Who Am I," we embark on a transformative journey of healing, self-discovery, and empowerment.Join me your host, as I create a safe and supportive space for survivors to share their stories, find strength in their vulnerability, and explore the profound question that often lingers in the aftermath of abuse: Who am I?