The Daryl Perry Podcast

Start your day with actionable mindset and fitness tips by joining The Almost Daily Email! Sign up here: https://yourlevelfitness.com/almost-daily-email. In this episode of The Daryl Perry Podcast, I challenge the idea of being positive 100% of the time. Spoiler alert: it’s not realistic, and it’s not necessary. We dive into the reality of intrusive thoughts and tough days, and why giving yourself the freedom to feel down is actually a powerful part of your mindset journey. I share personal stories, including lessons learned from the Positivity Ninjas project, and offer actionable advice on setting realistic expectations for your mindset. This episode is all about creating your own definition of positivity and learning how to recalibrate when you’re ready.

Stay connected to yourself and your journey. Join The Almost Daily Email for regular insights and inspiration: https://yourlevelfitness.com/almost-daily-email How connected are you to yourself? In this episode, I explore what it really means to recognize who you are and live in alignment with your values. It’s easy to follow a path that feels “good enough” because it’s familiar, but avoiding the truth of who you are can lead to regret. I’ll discuss why living authentically starts with reconnecting to your passions, interests, and goals—and why kindness and honesty with yourself are key to living without regret. If you’re tired of feeling disconnected or stuck, this episode will help you reflect, refocus, and start living from the inside out.

Join The Almost Daily Email for exclusive content that helps you connect with yourself and your values: Sign Up Here In this episode of The Daryl Perry Podcast, we’re talking about why most people won’t understand you—and why that’s perfectly okay. Daryl shares how to stop wasting time seeking validation from others and focus instead on understanding yourself. Discover why the people who get to know you should see it as a privilege, and learn how to build meaningful connections in a fast-paced, surface-level world. This episode is all about embracing your worth, setting boundaries, and living authentically.

Join The Almost Daily Email for exclusive insights and videos that reinforce today’s message: Sign Up Here In this episode of The Daryl Perry Podcast, we’re talking about the mental freedom that comes from realizing no one owes anyone an explanation. Not you, not them. Daryl breaks down why chasing "why" is a waste of energy, and how letting go of this need can help you focus on what really matters—your next choice. Learn how to stop justifying your actions, release expectations of others, and build a mindset rooted in self-awareness and confidence.

Sign up for The Almost Daily Email! Get inspiration, podcast links, blogs, and more to help you connect with your worth and build your best life. Join here. In this episode of The Daryl Perry Podcast, we’re diving deep into what it means to enforce your worth. Knowing your value is only part of the equation—enforcing it through intentional boundaries and relationship management is where real growth happens. You’ll learn how to define levels of access in your life, decide who gets closer, and why boundaries don’t need to be declared to be effective. If you’ve been stuck in old patterns, this episode will guide you toward breaking them and making 2025 your best year yet.

Want more insights like this? Sign up for The Almost Daily Email and get daily inspiration straight to your inbox. Sign up here. In today’s episode of The Daryl Perry Podcast, we’re diving deep into the concept of regret—the kind that haunts you for a lifetime. We explore how small decisions shape our future, the courage it takes to connect with your true self, and why it’s never too late to change your path. This conversation is a call to action to stop living for others and start living authentically. Are you ready to choose your path? Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, email: daryl@darylperry.com

Ready to crush imposter syndrome? Join The Almost Daily Email for more insights and inspiration: https://yourlevelfitness.com/almost-daily-email. In this episode of The Daryl Perry Podcast, we dive into the mindset shift that can obliterate imposter syndrome. Most people rely on their actions to eventually feel worthy, but there’s a better way. Decide today that you ARE the person you aspire to be, and let your actions reinforce that belief. This episode breaks down why this subtle tweak is so important, how it builds confidence from day one, and what to do when failure challenges your self-belief. If you’re ready to stop waiting and start becoming, this is the episode for you.

Sign up for my Almost Daily Email for insights on self-discovery and living a fulfilling life: Almost Daily Email. Description:In this episode of The Daryl Perry Podcast, I’m asking one of the most important questions you can ask yourself: “What do you really want in life?” We explore how societal expectations often shape our goals, why disconnection can be a sign you’re not living your true path, and how living from the inside out can bring joy, fulfillment, and purpose. Please share this episode with anyone you think would enjoy it. Visit darylperrypodcast.com for links to the show on major podcast directories. For comments, questions, topic ideas, or collaborations, email me at daryl@darylperry.com.

Sign up for my Almost Daily Email for insights on building self-trust and sustainable action: Almost Daily Email. Description:In this episode of The Almost Daily Podcast, we’re diving into the key difference between people who succeed and those who don’t: self-trust. I discuss why trusting yourself is essential for navigating life’s uncertainties, how to build it, and why external validation can’t replace it. If you’ve ever struggled to believe in your own potential, this episode is for you. Please share this episode with anyone you think would enjoy it. Visit darylperrypodcast.com for links to the show on major podcast directories. For comments, questions, topic ideas, or collaborations, email me at daryl@darylperry.com.

Sign up for my Almost Daily Email for insights on self-trust and building consistency: Almost Daily Email. Description: In this episode, I explore the importance of starting only when you’re truly ready. We talk about why motivation and planning can’t replace readiness, the dangers of starting too soon, and how to trust yourself to know when it’s time. Whether you’re considering a big life change or tackling a new goal, this episode will help you reflect on what readiness means to you. Please share this episode with anyone you think would enjoy it. Visit darylperrypodcast.com for links to the show on major podcast directories. For comments, questions, topic ideas, or collaborations, email me at daryl@darylperry.com.

Start building a sustainable relationship with your body by joining The YLF Experience! Sign up today: https://app.moonclerk.com/pay/5t93iox9udm3 Description: In Episode 1,168 of The Almost Daily Podcast, Daryl Perry dives into the concept of being your own body standard. He discusses how external pressures, societal expectations, and marketing tactics have shaped how we view ourselves—and why it’s time to break free. This episode explores the importance of appreciating your body for what it is and how it supports you, while redefining body standards on your own terms. It’s about self-compassion, confidence, and creating a mindset that prioritizes who you are over how you look. Outro: Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com.

Join The YLF Experience, launching January 1! Get in at presale pricing and lock in your rate for all phases. Sign up today Description:In Episode 1,167 of The Almost Daily Podcast, Daryl dives deep into the topic of perspective and gratitude. How often do we get caught up in what we lack rather than appreciating what we have? This episode explores how someone out there wishes they had at least one part of your life, emphasizing the power of gratitude as a foundation for growth. Daryl also unpacks the pitfalls of overemphasizing fitness in our identities, reminding listeners that while fitness is important, it’s just one piece of the puzzle. The discussion highlights how balance and self-connection can lead to a healthier, more sustainable approach to self-improvement. Tune in to challenge your perspective and learn how to approach life from the inside out. Outro:Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com.

Ready to build a better relationship with yourself? Join The YLF Experience now at this link and lock in the lowest rate before the new year! Description:In Episode 1,166 of The Almost Daily Podcast, Daryl Perry takes an honest look at jealousy, pettiness, and insecurity. These feelings are part of the human experience, but they don’t have to define us. Daryl explores how observing these emotions without judgment and letting them go can help you focus on your own growth and live authentically. Through practical insights and thought-provoking reflections, this episode helps you shift your mindset, prioritize self-development, and overcome the bitterness that comparison can bring. Closing Notes:Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each major podcast directory. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Join The YLF Experience to build habits, track progress, and start the year strong! Sign up now at this link to lock in the pre-sale rate. Description:In Episode 1,165 of The Almost Daily Podcast, Daryl Perry shares his journey of recovery and the mindset shifts that come with navigating challenges. From focusing on week-by-week progress to the importance of documenting the process, Daryl opens up about overcoming hesitation, building momentum, and seeing value in small, consistent actions. Listen in for insights on how transparency and routine can transform your perspective, whether you’re working through a personal challenge or striving toward a long-term goal. Closing Notes:Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each major podcast directory. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Join The YLF Experience to take control of your life and reach your goals! Sign up here. In Episode 1,164 of The Almost Daily Podcast, Daryl Perry challenges you to think bigger than you ever have before. Breaking free from self-imposed limits is the first step toward creating the life you want. Life is fluid, unpredictable, and full of unknowns—but that’s where growth happens. Daryl explores the power of taking action, adapting to challenges, and focusing on what truly matters while blocking out distractions and naysayers. Listen now to redefine your mindset, embrace the unknown, and start living the life you’ve always imagined. Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each major podcast directory. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Build a foundation of trust and sustainability in your health journey. Join The YLF Experience today and start the new year with the tools to create lasting progress. Sign up now at The YLF Experience. Episode Description:In Episode 1,163 of The Almost Daily Podcast, Daryl Perry dives into the challenges of holiday eating, food guilt, and the importance of building trust with yourself around food. Reflecting on personal experiences and observations, Daryl unpacks why habits alone aren’t enough, how guilt can derail progress, and what it takes to feel confident in your food choices—even during the most indulgent season of the year. This episode also explores the concept of control versus flexibility, the emotional ties we have to food, and how to navigate the holiday season without losing momentum in your health journey. Share and Connect:Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Looking to reset and refocus your health journey? Join YLF30 today and start building sustainable habits with a proven inside-out approach. Sign up in seconds at YLF30.com. Episode Description:In Episode 1,162 of The Almost Daily Podcast, Daryl Perry reflects on wrapping up 2024 with a focus on healing, consistency, and long-term goals. After completing 76 workouts in November—despite foot and ankle challenges—Daryl shares how his approach to fitness is evolving. From functional workouts to mobility routines and adapting nutrition, this episode dives into what it means to set yourself up for success in the long run. Whether you're finishing strong or setting up for a fresh start in January, Daryl’s insights on balancing physical limitations with a determined mindset will inspire you to take a thoughtful, sustainable approach to your own journey. Share and Connect:Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Start YLF30 today by visiting ylf30.com! This foundational program helps you take the first steps toward aligning your life with your values. In episode 1,161 of The Almost Daily Podcast, Daryl Perry unpacks the concept of alignment and how it shapes the life we live. From avoiding regret to balancing comfort with growth, this episode explores what it means to live in accordance with your true self. Daryl also shares six simple daily practices that can help you stay grounded, intentional, and focused in today’s distracted world. Tune in to hear insights on personal alignment, navigating the unknown, and fostering meaningful connections in life. Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Start building your forever active lifestyle today with YLF30. Sign up here: https://ylf30.com/. In episode 1,160 of the Almost Daily Podcast, Daryl dives into the challenges of facing the unknown and the importance of trusting yourself to move forward. Drawing from personal experiences, including a recent recovery journey, he shares how embracing uncertainty and focusing on what you can control can lead to growth and clarity. Daryl reflects on how fear and change can hold us back, but ultimately, our choices determine our path. This episode is a powerful reminder that life is always in motion, and taking ownership of your decisions is the key to navigating the journey ahead. Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Start your fitness journey with a forever active lifestyle today by joining YLF30. Sign up here: https://ylf30.com/. Description:In episode 1,159 of the Almost Daily Podcast, Daryl shares his ongoing recovery journey after being placed in a walking boot. He talks about the challenges of adapting to injury and how it has reinforced the importance of resilience and adaptability in maintaining a forever active lifestyle. Daryl provides insights into how he’s adjusted his routines—shifting to non-weight-bearing exercises, focusing on mobility, and finding mental strength in the process. This episode is a raw, honest look at navigating setbacks while staying committed to long-term goals. Outro:Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.