Phoenix Wellness Coaching Podcast

Taking the audio from our latest video blog, I am excited to be talking to you again through our Phoenix Wellness Coaching Podcast and sharing my thoughts, hits and tips on how to harness the healing power of the sun through the Summer Solstice to enjoy a better menopause journey. Learn how the creative and energy of abundance at this time of the year can be used to alleviate some of the most common menopause symptoms like brain fog, fatigue, headaches and hot flushes. If you want to watch the video then head over to Our Menopause Our Way on YouTube

Join Jeanette Forder in conversation with Lisa Watson of Watson Health, Kristina Matej and Hetal Amin of KMM Serenity Therapies Consutlancy Services talking all things female biology and the world of work. We tackle the hard questions around discrimination relating to our biology to the benefits and difference our biology can bring to the workplace. Talking from some personal experiences this is a great conversation reflecting on how far the workplace has come in terms of acceptance of female biology to how it holds us back.

Join me in the next episode of the Phoenix Wellness Coaching Podcast to explore our values systems. In this episode Jeanette Forder, the Founder and CEO of Phoenix Wellness Coaching shares her thoughts on why she remained in a toxic work environment for many years without taking a stand. Listen as she explores her own unconscious bias and need to be part of the in-group and how that compromised her values. In this fascinating discussion Jeanette shares the importance of self-respect and self-compassion alongside her values of respect and compassion for others. For more support in discovering your values at menopause email jeanette@phoenixwellness.co.uk or take a look at www.phoenixwellness.co.uk

Welcome to the next episode of the Phoenix Wellness Coaching Podcast. I am delighted to be in conversation with one of the happiest, smiliest and funniest fem-preneurs that I have the pleasure of knowing - welcome Lotte Mikkelsen of United Mind Laughter Yoga Limited. Join us to learn about the fantastic health benefits of laughter, and how laughter can act as a anchor in times of stress. Learn how being in integrity is so important to Lotte and how this plays out in her work. If you would like to learn more about the work of Phoenix Wellness Coaching, then head over to ww.phoenixwellness.co.uk

Welcome to next episode of the Phoenix Wellness Coaching Podcast. In this episode we explore the beauty of the everyday and celebrate the mundane through an interview with the beautiful and far from mundane Anja Poehlmann, a documentary photographer working with familes and small businesses. We discover how her values of Authenticity, Empathy and Honesty have shaped her life and her work. This is a great conversation with many profound lessons for us all to take on board. If you would like to learn about how we can help you in your journey of life, email jeanette@phoenixwellness.co.uk or go to www.phoenixwellness.co.uk to learn more about what we do.

Welcome to a short episode of the Phoenix Wellness Coaching podcast. In this episode I find myself reflecting on perfection and why we strive for perfection in so many different areas of our lives. I struggle with being seen as perfect or wanting things to be perfect and in this episode I follow the roots back to when this started for me. In our post-pandemic world is there still the need to strive for perfection or are we just happier with things being good enough? Listen on if this sparks your imagination. For more life coaching support contact me direct at jeanette@phoenixwellness.co.uk or check out my website at www.phoenixwellness.co.uk

Join me in conversation with the amazing Tara Best of Tara Best Coaching as we talk about how her values of freedom, flexibility and authencity have shapped her life and business ventures. Tara is a specialist mindset and business coach and believes in the power of Universal Laws, so if you like all things spiritual and follow intuitive nudges then you will love this conversation. Tara is also a number 1 best selling author of the Magnificent Mindset and shares her obssession for all things mindset. For more support from Tara you can find her on Instagram and Facebook at @tara best coaching. For more life or wellness coaching and support with menopause contact me at jeanette@phoenixwellness.co.uk

Join me in our latest podcast interview with Debi Richens of the Soul Phoenix and learn about the importance of her values of Connection, Validation and Empowerment and how she came to discover her guiding prinicples. This is an inspiring and moving conversation covering all things trauma, grief, and loss and how these experiences have shaped Debi's life and work, and more importantly how she has used these experience alongside her values to build her resilience and a better life. A fascinating episode for sure. If you'd like more support with wellbeing particularly around menopause then email me at jeanette@phoenixwellness.co.uk or go to my website at www.phoenixwellness.co.uk

Welcome to episode 4 of the second season of the Phoenix Wellness Coaching podcast. In this season we are exploring the importance of values in our lives and how these guide our careers, relationships and behaviours. In this episode I have the pleasure of interviewing an amazing woman, Maria Chumas-Baker and learn how her values of empathy, compassion and honesty are central to her life, her family and her career choices. For more information about Phoenix Wellness Coaching and how we can help go to www.phoenixwellness.co.uk

Welcome to our third episode in the second season of the Phoenix Wellness Coaching podcast. This season we are focusing on the impact of our values on our behaviours and life choices. In this episode I talk about how our values can drive our emotions and energies. I talk candidly about the need to harmonize our feminine and masculine energies to achieve our goals and live authentically using my our business dilemmas as the backdrop. For more support on menopause personally or as an organisation go to www.phoenixwellness.co.uk

Welcome to the second episode in our second season of the Phoenix Wellness Coaching Podcast. In this episode I talk about the concept of mothering yourself and how this can help us to maintain or rebuild that important connection to yourself. When we transition through menopause we can sometimes lose that connection and not recognise the woman we are becoming. Often this is caused through the many changes brought on by menopause, but also can be the result of not putting ourselves top of our to do list. Listen along to learn more about why we need to start filling our cup and mothering us first before we seek to mother others. For more support and help transitioning through menopause go to www.phoenixwellness.co.uk or email jeanette@phoenixwellness.co.uk

Welcome to our next episode of the Phoenix Wellness Coaching podcast. In this episode Jeanette Forder, the Founder of Phoenix Wellness Coaching, talks about her journey becoming the woman she is today. She explores how she has found her purpose, what that is and why it's important to her as well as looking at how her values of Trust and Fairness have shaped her entire working life and what that means for her right now.  If you'd like to learn more about Phoenix Wellness Coaching either email Jeanette@phoenixwellness.co.uk or check out www.phoenixwellness.co.uk

Join us for the First Episode in the Second Season of the Phoenix Wellness Coaching podcast where we bring to life the stories of inspirational women and men. Today we are talking to Maria, a woman navigating her menopause. In this episode Maria talks about how her faith has been the bedrock for everything she does, how it has sustained and helped her through the ups and downs of life, has helped her to find her purpose and gives her a strong sense of inner peace. This is a fascinating discussion and for women at menopause, the need to search for something "greater" than themselves becomes a strong need. If you would like more support navigating menopause go to www.phoenixwellness.co.uk

Welcome the 12th and final episode in this first season of the Phoenix Wellness Coaching podcast. In this episode, the Founder and CEO of Phoenix Wellness Coaching, Jeanette Forder, reflects on the conversations and stories we have heard from these great women. We look at the common threads through these stories and what we can learn from other women to help us to grow and develop. We round off this season digging into some of the big philosophical questions that have been lying under the surface of these conversations - what defines us as women, why is equity and fairness so important to us, why we are still apparently uncomfortable talking openly about menopause? We explore Jeanette's thoughts on these bigger questions and think about how life coaching can help women to navigate their life choices.

Welcome to episode 11 of the Phoenix Wellness Coaching podcast exploring women's life choices through the real stories of real women. In this episode we interview Gayle, an inspiring American woman who has faced, and overcome, adversity in her life and has turned those negative experiences into positives for both herself and those around her. Gayle has a great story to tell and again we explore how our experiences can build our resilience, but more importantly, how we can use them to help those around us. Gayle was diagnosed with breast cancer in the early 1990s, when the conversation and treatment of cancer was very different to how it is now. We talk to Gayle about her experiences of undergoing a double mastectomy and how that experience drove her to want to help other women going through the same experience. This is an open, honest and frank conversation with lots of emotion around Gayle's experience, but a great example of how she wouldn't let this break her and how she turned this to a positive and has helped 1000s of other women facing breast cancer.

Welcome to Episode 10 of the Phoenix Wellness Coaching podcast exploring Women's Life Choices. In this episode I am delighted to be talking with Lucy Wallington of Budgeting and Planning, our third expert to join our podcast series. In this episode we explore how we actually plan our lives, our life vision and look at how Lucy's Life Map tool can help us, as women, to plan for the different eventualities that we may face. Lucy shares her own story and why she developed the Life Map as well as talks about how she can fulfil her mission to help women to achieve the success they desire and to be independent at every stage of their lives.

Welcome to episode 9 of the Phoenix Wellness Coaching podcast series exploring women's life choices. In this episode we talk to a mid-life lady, wife, mother to a grown up son and highly successful business woman who has battled serious ill health for many years. During our conversation we explore resilience, debating the role of nature versus nurture in developing our resilience. Through the story of this hugely inspiring woman we learn how her experiences have shaped her resilience and the impact these have had on her as a wife and mother.

Welcome to the 8th episode in our Phoenix Wellness Coaching podcast series, where we explore women's life choices and how these decisions impact not just her life, but the lives of those around her. In this episode we take a slightly different approach, and interview Graham, an IT specialist and entrepreneur, about his experience of bringing his blended family togehter. We look at what we mean by "blended family" and how Graham and his partner made this work for the good of themselves and their four children. In the discussion we explore the stresses and strains of a blended family,  and through Graham's lived experience, we look at how partners support one another, but in particular how the women in the relationship can support their male partners.

Welcome to the 7th episode in the Phoenix Wellness Coaching podcast. In ths episode we are talking with our second expert, Nicola Dowley who is a business strategy coach, specifically working with female entrepreneurs helping them to discover their spirituality and harness their intution to grow their businesses and importantly to find their purpose. This episode continues our discussion of exploring how pivotal moments can change the way women think and view their lives. We look at the importance of looking after our inner wellbeing as well as our physical wellbeing, and explore the rise in the number of women using their spirituality and intuition to give their lives meaning.

Welcome to the sixth episode in the Phoenix Wellness Coaching podcast exploring Women's Life Choices. In this episode we tackle the menopause and look at how premature menopause affects not just the woman, but her entire family. We talk to Graham and Val about their experiences and how they successfully navigated their way through Val's premature menopause at age 36. Whilst the menopause only affects women we need to recognise that we do not live in isolation and our experiences can have a huge impact on our families and those closest to us. This is definitely a "must listen" episode for men who are looking to support their wives or partners who are experiencing menopause.