The Fittest Guy In The Office

Adam Pecoraro

Welcome to The Fittest Guy In The Office podcast! My name's Adam and I created this podcast to talk about the challenges and obstacles that busy young professionals run into every day but don't necessarily speak openly about. I'll give you actionable steps and strategies to help you manage your time more wisely, become more dedicated to improving your health, and make fitness a part of your lifestyle, rather than something you'll have time for "one day." YOU HAVE TIME :) #TFGITO read less
Health & FitnessHealth & Fitness
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#25 Terrible Trainers and Fitness Education: Eliminating Fitness Industry F*ckery with Luke Johnson
Mar 7 2021
#25 Terrible Trainers and Fitness Education: Eliminating Fitness Industry F*ckery with Luke Johnson
In this episode, Luke Johnson, owner of the Personal Trainer Collective, and I talk about how badly the fitness industry fails new personal trainers and what he did to help, how he scaled his online business to be massively successful, and his journey from clueless personal trainer to evidence-based fitness expert. Whether you're a new or old personal trainer, a personal trainee, or just someone who's interested in the industry and wants to know how to spot the BS, this episode is PACKED with hilarious knowledge bombs. I learned from Luke and the PTC team back when they were called Shredded By Science (I miss those days!) and I HIGHLY recommend enrolling in the academy here. If you value your education and your future as a personal trainer, I suggest you bite the bullet and do it the right way. NO OTHER CERTIFICATION even compares to this one. Trust me. Keep up with Luke on Instagram, YouTube, Facebook and subscribe to his podcast!If you enjoyed this episode, please feel free to leave a review and a rating!You can also send me a DM on Instagram with your feedback!If you're interested in my one-on-one custom fitness coaching, click the link below!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show

Episodes

#25 Terrible Trainers and Fitness Education: Eliminating Fitness Industry F*ckery with Luke Johnson
Mar 7 2021
#25 Terrible Trainers and Fitness Education: Eliminating Fitness Industry F*ckery with Luke Johnson
In this episode, Luke Johnson, owner of the Personal Trainer Collective, and I talk about how badly the fitness industry fails new personal trainers and what he did to help, how he scaled his online business to be massively successful, and his journey from clueless personal trainer to evidence-based fitness expert. Whether you're a new or old personal trainer, a personal trainee, or just someone who's interested in the industry and wants to know how to spot the BS, this episode is PACKED with hilarious knowledge bombs. I learned from Luke and the PTC team back when they were called Shredded By Science (I miss those days!) and I HIGHLY recommend enrolling in the academy here. If you value your education and your future as a personal trainer, I suggest you bite the bullet and do it the right way. NO OTHER CERTIFICATION even compares to this one. Trust me. Keep up with Luke on Instagram, YouTube, Facebook and subscribe to his podcast!If you enjoyed this episode, please feel free to leave a review and a rating!You can also send me a DM on Instagram with your feedback!If you're interested in my one-on-one custom fitness coaching, click the link below!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#24 New Year Same Me: Starting By Actually Starting
Jan 3 2021
#24 New Year Same Me: Starting By Actually Starting
In this episode, I talk to you about my 2020, my 2021 plans and goals, and how you can make sure you ACTUALLY improve your life in 2021. I give you my personal tips and hacks that I've found through trial-and-error that work for me. This is coming from a lazy person, so take notes ;) For the EASIEST and QUICKEST way to get absolutely every tool you need to not only learn, but implement the best practices to drastically improve your health and overall quality of life, join The FitTalkers Vault!It's a monthly membership site with access to our best content that you get to tailor for your needs. You make requests for content on areas you're struggling in and we'll create it. You also get a weekly live group coaching call led by one of the 6 members (we're trainers & dietitians), and monthly live trainings with guest experts. Get access hereGet a FREE audiobook (Miracle Morning is the one I mentioned) hereGet the High Performance Planner hereThis is an impromptu, "fireside chat" so please feel free to leave a review and a rating if you enjoyed it!You can also send me a message on Instagram with your feedback!Click here to get The FitTalkers Merch!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#23 Sustainable Fitness and Coaching Gary Vee: How To Get Fit Without Hating Your Life With Jordan Syatt
Nov 25 2020
#23 Sustainable Fitness and Coaching Gary Vee: How To Get Fit Without Hating Your Life With Jordan Syatt
In this episode, Jordan and I talk about how to get into fitness as a beginner, how to find the program that's  right for you, and how to make sure you achieve your goals sustainably. Oh yeah, and how he coached Gary Vee!If you're someone who makes excuses and you need a good kick in the ass, this is the episode for you!Excuses don't serve our lives, so it's time to make a change!Keep up with Jordan on Instagram, YouTube, and TikTok!If you enjoyed Jordan's tips, please feel free to leave a review and a rating!You can also send me a DM on Instagram with your feedback!If you're interested in my one-on-one custom fitness coaching, click the link below!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#22 Motivation is NOT Real: How Being Disorganized Is The Real Problem
Nov 19 2020
#22 Motivation is NOT Real: How Being Disorganized Is The Real Problem
In this episode, I talk to you about how I haven't been myself this week and what I do when I'm feeling too unmotivated to do anything. I take you through my thoughts of how motivation is overrated and what you can do to make sure that you accomplish anything you set your mind to.Join The FitTalkers Vault!It's a monthly membership site with access to our best content that you get to tailor for your needs. You make requests for content on areas you're struggling in and we'll create it. You also get a weekly live group coaching call led by one of the 6 members (we're trainers & dietitians), and monthly live trainings with guest experts. Get access hereGet a FREE audiobook (Atomic Habits is the one I mentioned) hereThis is an impromptu, "fireside chat" so please feel free to leave a review and a rating if you enjoyed it!You can also send me a message on Instagram with your feedback!If you're interested in my one-on-one custom fitness coaching, please apply here Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#21 Donuts and Diabetes: How To Turn Challenges Into Strengths With Dr. Mike Herring
Nov 6 2020
#21 Donuts and Diabetes: How To Turn Challenges Into Strengths With Dr. Mike Herring
In this episode, Mike and I talk about the challenges he's faced with diabetes and how he didn't let it stop him from lifting or even going to medical school . If you're someone who makes excuses and you need a good kick in the ass, this is the episode for you!Excuses don't serve our lives, so it's time to make a change!Keep up with Mike on Instagram, YouTube, and TikTok and make sure to check out his blog for more!If you enjoyed Mike's tips, please feel free to leave a review and a rating!You can also send me a message on Instagram with your feedback!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#20 Feeling Stuck & Opening Up: Taking Control of Your Mental Health with Miguel Olave
Oct 28 2020
#20 Feeling Stuck & Opening Up: Taking Control of Your Mental Health with Miguel Olave
In this episode, Miguel and I talk about his struggles with mental health, self-doubt, thoughts of suicide, and many other important issues that men face every day. If you're feeling down or stuck in any way, or if you're just generally unhappy with your life, this is the episode for you!You have the power to create whatever reality you want, so just remember that there's ALWAYS a way!Keep up with Miguel on LinkedIn and feel free to send him a message if you need help finding a mental health provider or just need someone to talk to.If you enjoyed Miguel's tips, please feel free to leave a review and a rating!You can also send me a message on Instagram with your feedback!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#19 Excuses And Time-Wasting Habits: Making Space in Your Life With Hugo Denaut
Oct 16 2020
#19 Excuses And Time-Wasting Habits: Making Space in Your Life With Hugo Denaut
In this episode, Hugo and I talk about his best hacks to cut out the time-wasting activities and take back your time. You really do have more of it than you think and if you feel overwhelmed and like you don't have enough hours in the day, this is the episode for you! Keep up with Hugo on YouTube and LinkedIn and make sure to check out his website for help creating more space in your life!If you enjoyed Hugo's tips, please feel free to leave a review and a rating if you enjoyed it!You can also send me a message on Instagram with your feedback!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#18 Cheating Death and Winning At Life: How To Turn Obstacles Into Success With Tim Gaynor
Oct 7 2020
#18 Cheating Death and Winning At Life: How To Turn Obstacles Into Success With Tim Gaynor
In this episode, Tim and I talk about how he survived TWO open heart surgeries AND cancer, how he uses those obstacles that should've killed him as a way to live a fulfilled life, and how coaches men to be successful. Tim is an extremely intelligent and passionate coach and entrepreneur, so if you took some good tips from him please feel free to leave a review and a rating!And be sure to keep up with Tim on LinkedIn, Instagram, and his website!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#17 Setting Goals and Crushing Beliefs: Getting Out of Your Own Head
Sep 28 2020
#17 Setting Goals and Crushing Beliefs: Getting Out of Your Own Head
In this episode, I talk to you about how I sometimes give in to the voice inside my head telling me BS lies and how we all need to tell it to F off. I take you through my process of setting specific goals, my morning routine, and my goals for the coming weeks.This is an impromptu, "fireside chat" so please feel free to leave a review and a rating if you enjoyed it!You can also send me a message on Instagram with your feedback!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#16 Mental Clarity and Brain Optimization: Why We Self-Sabotage and What To Do About It with Michael Cortina
Sep 14 2020
#16 Mental Clarity and Brain Optimization: Why We Self-Sabotage and What To Do About It with Michael Cortina
In this episode, Michael Cortina and I talk about how he helps men deal with self-sabotage, past trauma, and how he targets the subconscious to resolve these issues in ways that he feels that traditional counseling can't. Whether you realize it or not, you might have unresolved trauma that's holding you back from achieving your goals and you might not even know it! Lots of knowledge bombs were dropped in this episode!Keep up with Michael on Linkedin!If you enjoyed this episode, please feel free to leave a review and a rating!You can also send me a DM on Instagram with your feedback!If you're interested in my one-on-one custom fitness coaching, click the link below!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#15 Spotify Streams and Morning Routines: Finding Success Through Video Game Music With Luis Quintero
Sep 7 2020
#15 Spotify Streams and Morning Routines: Finding Success Through Video Game Music With Luis Quintero
In this episode, Luis and I talk about how he turned his love for video games into a career, how he stays productive with a morning routine, and how he went from growing up in a poor neighborhood in Venezuela to landing a deal with Nintendo.Luis is an extremely intelligent and driven artist and entrepreneur, so if you took some good tips from him please feel free to leave a review and a rating!Be sure to keep up with Luis on LinkedIn, Instagram, Spotify, and his website!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#14 Bagels and Margaritas: How To Create A Calorie Deficit That Doesn't Suck
Jul 2 2020
#14 Bagels and Margaritas: How To Create A Calorie Deficit That Doesn't Suck
In this episode, I introduce you to the term "calorie deficit" using myself as an example. I love eating bagels, peanut butter, and having a margarita every once in awhile because I'm not a psychopath.You too can have all these things and STILL lose fat!This is an impromptu, "fireside chat" so please feel free to leave a review and a rating if you enjoyed it!You can also send me a message on Instagram with your feedback!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#13 Going Viral: How To Stay Mentally and Physically Healthy During COVID-19 with Alexander Guizzotti
Jun 17 2020
#13 Going Viral: How To Stay Mentally and Physically Healthy During COVID-19 with Alexander Guizzotti
In this episode, Alexander and I talk about the simple, yet overlooked ways to avoid contracting COVID-19, how he has trouble gaining muscle, and how to make smart career choices.This is an informative episode and we unpack a lot of different subjects, so please feel free to leave a review and a rating if you enjoyed it!Be sure to keep up with Alexander on LinkedIn!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#12 Your Lack Of Focus IS Your Focus: Why Focusing On One Thing Is Stupid Advice
Jun 16 2020
#12 Your Lack Of Focus IS Your Focus: Why Focusing On One Thing Is Stupid Advice
In this episode, I talk about how focusing on one thing can be detrimental to your creativity and lead to you never finding what truly makes you happy in life.Please feel free to leave a review and a rating if you enjoyed this episode :) Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#11 Bath Bombs and Being Authentic: Creating The Life You Want To Live with Eric Ardito
May 27 2020
#11 Bath Bombs and Being Authentic: Creating The Life You Want To Live with Eric Ardito
In this episode, Eric and I talk about how he created his dream career as a videographer for athletes and brands, how he manages his struggle with insecurity and anxiety, and the steps you can take to increase your productivity to create the life you've always wanted.This is my most explicit episode yet (thanks Eric), so make sure your kids aren't around when you listen. Or let them listen. They're not my kids!Be sure to keep up with Eric on Instagram and LinkedIn!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#10 You're Not Beautiful: Why You Should Never Strive To Be Like Them
May 19 2020
#10 You're Not Beautiful: Why You Should Never Strive To Be Like Them
In this episode, I talk about my thoughts on a music video that was like a mirror of my life and how being an awkward misfit is the reason for my success today. I discuss:- Why it's not cool to be "cool"- How social media is just a highlight reel - How seemingly perfect people usually aren't happy- My experience being the odd man out- DO WHATEVER YOU WANT and take your supporters with you!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#9 How To Not Accomplish Your Goals And Stay Stuck: Learning From Your Failures
Apr 18 2020
#9 How To Not Accomplish Your Goals And Stay Stuck: Learning From Your Failures
In this episode, I talk about all the mistakes I've been making recently, from self-doubt to distractions to not believing I could accomplish my goals, and Imposter Syndrome. I discuss:- How stop questioning yourself and go for it- Getting focused and figuring out what you REALLY want to do- Podcast updates - My mistakes and the REAL truth behind the podcast and my intentions- Get out of your comfort zone and DO WHATEVER YOU WANTFollow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#8 Hardcore Hacks For Hardcore Happiness: Productivity and Fitness Motivation With Alasdair Barrie
Mar 2 2020
#8 Hardcore Hacks For Hardcore Happiness: Productivity and Fitness Motivation With Alasdair Barrie
In this episode, Alasdair and I talk about his morning routine, how he stays fit around a crazy 14 to 16-hour work day, and how he stays motivated to get up at 4am every day and KILL IT.Be sure to keep up with Alasdair on Instagram and TikTok!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#7 Bullies, Bad Reviews and Brushing Your Teeth: How to Fail, Get Fit, and Win With Jonathan Palmar
Feb 16 2020
#7 Bullies, Bad Reviews and Brushing Your Teeth: How to Fail, Get Fit, and Win With Jonathan Palmar
In this episode, I talk to my friend Jonathan Palmar of Palmar Forensics about bullying, failure, bad decision-making, and dealing with critics.We discuss:- How stop asking questions about getting started with fitness and to JUST DO IT- Something Jonathan's been struggling to cope with over the years and how it ties into his ultimate success - Overcoming bullying and negativity from family, friends, and coworkers- Finding your voice in your industry on social media- How to get in the gym and not give a F*%$ anymoreConnect with Jonathan:LinkedIn: https://www.linkedin.com/in/jonathanpalmar/Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show
#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A Week
Feb 4 2020
#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A Week
In this episode, I explain how to start from being sedentary and work up to working out 2-3 days per week, how to take the complication out of your first program, and how to shift your mindset as a beginner in the gym.Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off Jed NorthMy gym playlistPlease share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;)#TFGITOYou can also support the show so I can continue making free content by clicking the link below:Support the show