Becoming UnDone with Toby Brooks

Toby Brooks

Achievers aim high, but to fall short is fundamentally human. Sometimes we fail. Sometimes we simply run out of time. Either way, it is what we do with the end of one chapter that can make all the difference in the next. Do we fall apart at the seams, coming undone to be forever branded as someone who lost? Or do we see the fuller picture, recognizing that the task remains unfinished and understanding that the end of a chapter isn't the same as the end of the story. Becoming UnDone is the podcast for those who dare bravely, try mightily, and grow relentlessly. Join author, speaker, and host Dr. Toby Brooks as he invites a new guest each episode to examine how high achievers can transform from falling apart to falling in place.

https://linktr.ee/tobyjbrooks

read less
Health & FitnessHealth & Fitness

Episodes

EP86: L.U.C.K. with Dr. Lisa Garner Santa, Professor of Flute and Artist-Performer
Yesterday
EP86: L.U.C.K. with Dr. Lisa Garner Santa, Professor of Flute and Artist-Performer
About the Guest:Dr. Lisa Garner Santa is an esteemed flutist and professor with a trajectory that has brought her experiences both locally and globally. With a musical and teaching journey that began in the small town of Colorado City, Texas, Dr. Garner Santa evolved into a world-class musician whose career has quite literally taken her around the world. She is notably acknowledged for her performances and her influential role as a professor of flute at Texas Tech University. Additionally, she holds the position of Director for the Institute for Faculty Excellence at Texas Tech's Teaching, Learning, and Professional Development Center.Episode Summary:In this episode of "Becoming UnDone," host Toby Brooks welcomes the multi-facetted Dr. Lisa Garner Santa, whose passion for music and teaching has led her down a path adorned with both accolades and adversities. Dr. Garner Santa shares her introspective reflections on growth, pedagogy, and the artistic pursuit — from the plains of West Texas to the top echelons of the music world.Dr. Garner Santa reveals her roots in a tiny West Texas town and how her early influencers cultivated her burgeoning talents, leading to pivotal decisions that directed her towards music as her life's work. Dodging obstacles and embracing opportunities, the episode encapsulates her resilient spirit. By intertwining insightful anecdotes from her life with practical wisdom, Dr. Garner Santa paints a vivid tableau of what it is to transform setbacks into milestones.Key Takeaways:Lisa Garner Santa's initial passion for music was nurtured by meaningful mentorships and opportunities in her small-town upbringing.Her tenacity and self-belief led her to prestigious schools, international experiences, and to foreground performance as a career.Teaching emerged as a calling woven into her musical journey, influencing her deep commitment to students' individual growth.Lisa Garner Santa's resilience in facing academic adversity at prestigious institutions highlights the importance of self-advocacy.She embraces change and personal development, exemplified in her later pursuit of yoga, further enriching her teaching paradigm.Notable Quotes:"I haven't left performing. It's just, it looks a little different than it did at the beginning." — Dr. Lisa Garner Santa"My coping mechanism was one that society rewards. And so that coping mechanism wasn't the same for all of my students, was a real turning point in the way that I teach." — Dr. Lisa Garner Santa"I've been working myself into a frenzy. And does anyone even notice? So I was on one of those downward swings in academia. So I was like, you know what? I'm going to become a yoga teacher." — Dr. Lisa Garner Santa"I came from this tiny town. I've gone to these schools. I haven't had classes like the classes that you're offering. I believe in my ability to do well at your school, and I would really appreciate an opportunity to prove that." — Dr. Lisa Garner Santa"Everything that you need to know, and you just have to believe it." — Dr. Lisa Garner Santa, in advice to her younger selfResources:Follow Dr. Lisa Garner Santa on her journey through her position at Texas Tech University.Discover more about the Shepherd School of Music at Rice University, where she faceSupport the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP85: GRIT with F Scott Feil, Professor, Learning Scientist, and Entrepreneur
3d ago
EP85: GRIT with F Scott Feil, Professor, Learning Scientist, and Entrepreneur
About the Guest:Dr. F Scott Feil is a passionate physical therapist, educator, and entrepreneur with a profound journey of perseverance and self-discovery. Holding a Doctorate in Physical Therapy, he transitioned from clinical practice to academia and then into a novel role training other educators. Dr. Feil's tenacity through personal and professional trials is matched by his drive to learn and share knowledge, whether through teaching, writing, or through his podcasts – the Healthcare Education Transformation Podcast and Professors of Profit. With an undying spirit to uplift others, Dr. Feil stands out as a beacon of grit in the healthcare and educational community.Episode Summary:In this compelling episode, Dr. F Scott Feil shares his journey through the twists and turns of pursuing a career in physical therapy and beyond. His narrative is one of resilience and determination as he navigates through personal loss, professional challenges, and the arduous path of passing the physical therapy board exam. The episode paints a vivid picture of an individual steadfast in the face of adversity, leading listeners through the transformative experiences that shape his career and outlook on life.Dr. Feil discusses his various endeavors, including starting a side practice in mobile physical therapy and delving into the world of podcasting. His diverse interests and pursuits highlight the importance of flexibility, continuous learning, and the pursuit of one's true passion. With insight into the realities of healthcare, education, and business, Dr. Feil offers a unique perspective on how to thrive amidst obstacles and constantly evolving environments. Rich with SEO keywords like "physical therapy," "healthcare education," and "side hustles," the episode is a beacon for those in the crossroads of career and personal growth.Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP84: BIG FISH with Kent Hance, Chancellor Emeritus of Texas Tech University
Apr 29 2024
EP84: BIG FISH with Kent Hance, Chancellor Emeritus of Texas Tech University
About the Guest:Kent Hance is an influential Texas figure known for his extensive career in politics and education. Hance's professional history includes serving as a state senator, US congressman, and the third chancellor of Texas Tech University. He played a pivotal role in the growth and development of Texas Tech, leading the university to unprecedented heights during his tenure from 2006 to 2014. In addition to his political and academic contributions, Hance has also practiced law and worked as a lobbyist. With a lifelong commitment to service and leadership, Hance continues to be active through his podcast, "Kent Hance: The Best Storyteller in Texas," where he shares his experiences and wisdom.Episode Summary:In this episode of "Becoming UnDone," host Toby Brooks sits down with the esteemed Kent Hance to delve into the life and legacy of a man whose journey is nothing short of inspirational. Beginning as a small-town West Texan with big dreams and unwavering determination, Hance's story embodies the essence of ambition and perseverance. The episode unveils Hance’s many achievements and the setbacks that propelled him further along his path, offering a true masterclass in personal growth and success.Kent Hance's narrative is marked by personal anecdotes and pivotal moments that defined his trajectory from a young political hopeful to a key figure in Texas education. The episode paints a comprehensive picture of Hance's steadfast commitment to impacting his state and alma mater while highlighting his mother's influence and the life lesson on self-perception she imparted. With powerful stories and engaging discussions, this conversation is not just about success, but the transformational power of resilience and hard work in achieving greatness.Key Takeaways:Kent Hance's background includes influential roles such as state senator, US congressman, and chancellor of Texas Tech University, where he ushered in significant growth.Hance ran against George W. Bush for Congress in 1978, marking Bush’s only electoral defeat prior to the presidency.Despite setbacks in his political career, including an unsuccessful gubernatorial bid, Hance leveraged these experiences to eventually lead Texas Tech University.A crucial piece of advice from his mother shaped Hance’s perspective on self-worth and the importance of never considering oneself a 'little fish,' regardless of the pond’s size.Hance continues to contribute to his community by hosting a podcast, engaging in legal practice, and remaining active in Texas Tech affairs.Notable Quotes:"As long as you live, don't you ever let somebody tell you're a little fish. I don't care what size pond is." – Kent Hance"You got to be pretty good at it. And it was fun. I've enjoyed it. I enjoyed practice law I enjoyed being a state senator." – Kent HanceResources:Kent Hance's podcast: "Kent Hance: The Best Storyteller in Texas" - Available on Spotify and Google Podcast platforms.Texas Tech University official website: Texas Tech UniversityFor an in-depth look into the compelling journey of Kent Hance and to discover the insights and anecdotes that make up his remarkable story, listen to the full episode of "Becoming UnDone."Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP83: SWING the BAT with Jeff Horn, Entrepreneur, Co-Founder of Masked Rider Capital, and Former 2-Sport College Athlete
Apr 27 2024
EP83: SWING the BAT with Jeff Horn, Entrepreneur, Co-Founder of Masked Rider Capital, and Former 2-Sport College Athlete
About the GuestJeff Horn is a former collegiate athlete who has leveraged his passion for sports and teamwork into a successful career in entrepreneurship. With a history in banking technology and business development, Jeff took the life lesson of "swinging the bat" from his sporting days to become a business leader. He co-founded and now serves as the CEO of Masked Rider Capital, a hybrid between a private equity firm and a family office, operating in Lubbock, Texas. His journey also involves navigating personal challenges and using them as stepping stones to success. Jeff is a testament to continuous personal growth and contributing back to the community.SummaryIn this captivating episode of "Becoming UnDone," host Toby Brooks welcomes Jeff Horn, a true embodiment of resilience and relentless growth. As a former athlete turned prolific entrepreneur, Jeff shares his inspiring journey from the playing field to the competitive business arena, drawing parallels that are sure to pique listeners' interest.Once a promising baseball and football player whose career was derailed by injury, Jeff exemplifies how early setbacks become fodder for future triumphs. The lessons learned on the field translated into his entrepreneurial spirit, where, fueled by a 'swing the bat' philosophy, he took calculated risks that led to his leadership role at Masked Rider Capital. The conversation delves into the importance of adaptability, resilience, and the determination to build a great life amidst uncertainty and change. With SEO-centric language that includes entrepreneurship, leadership, risk-taking, and personal development, this summary aims to attract an audience keen on self-improvement and business acumen.Key TakeawaysSuccess is often preceded by failures and setbacks, which serve as valuable learning experiences.Embracing change and taking calculated risks are essential for personal and professional growth.The importance of having a supportive partner and mentor in overcoming adversity and achieving success.The significance of giving back to the community that fosters one's growth.Understanding one's purpose beyond professional identity is key to navigating life's transitions.Notable Quotes"Swing the bat. You only get one chance.""Just because you're successful doesn't mean you've always won.""There's only one constant, and that's change.""Sometimes people with more wisdom and experience can see what people can become rather than the people themselves."ResourcesMasked Rider CapitalJeff Horn on LinkedInSupport the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP82: UNCOMMON with Isaac Lee, Marine Aviator (Ret.) and Author of Hangar 4
Apr 21 2024
EP82: UNCOMMON with Isaac Lee, Marine Aviator (Ret.) and Author of Hangar 4
About the Guest:Isaac Lee is a former United States Marine Corps officer and aviator who served with distinction and achieved the rank of Captain. His military career was notably marked by deployments and combat experience in the Pacific, as well as engagements in high-risk environments globally. As a testament to his leadership and tactical expertise, he was promoted to Captain on September 1, 2001, just days before the tragic events of 9/11 which significantly altered the course of his service. He has authored a book titled Hangar 4, capturing his profound military experiences and offering insights into the personal transformations faced by many in service. His narrative delves deep into the ethos of a Marine aviator, examining themes of mental toughness and the realities of life before and after combat.Episode Summary:In an engaging exchange on the "Becoming UnDone" podcast, host Toby Brooks navigates the remarkable journey of Isaac Lee, from his early dreams of becoming a professional baseball player to his transformative years as a Marine Corps aviator. The conversation offers a riveting look into Isaac Lee's life, unveiling the trials, tribulations, and triumphs that come with military service and leadership.Isaac's story begins in the sports fields of West Texas, where commitment and camaraderie were imbued in him through rigorous coaching. His path takes an unexpected turn as he embraces a newfound purpose in the Marine Corps, scaling the ranks as an esteemed aviator. The episode poignantly captures the moment known to every service member — when training and simulation give way to the stark reality of combat. Amidst personal and professional challenges, including introspection on risk tolerance and mental health, Isaac navigates through life with unwavering determination, culminating in his decision to write his memoir.Key Takeaways:Isaac Lee's transition from aspiring athlete to a Marine Corps pilot illustrates the potency of self-belief and adaptability in facing odds.His candid reflection on the impact of 9/11 on military personnel underscores the profound shift from theoretical training to the tangibility of combat.The challenges of balancing the mental demands of military service with personal life reveal a common struggle among veterans.Isaac's proactive approach to mental health and personal unpacking of experience underscores the importance of seeking help and self-awareness.Notable Quotes:"The mental aspect of competition and athletics where if you are mentally dialed in, that you can really perform at the highest level possible for yourself." - Isaac Lee on the lessons from his father and high school coach."It either ends on your terms and your timeline, or eventually someone tells you, like, hey, thanks but we don't need you anymore." - Isaac Lee on deciding to retire from the Marine Corps on his own terms.Resources:https://www.isaacglee.com/Buy Hangar 4Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP81: THE JOURNEY with Patrick Holcomb, Marine, Endurance Athlete, and Author of Where the Seams Meet
Apr 18 2024
EP81: THE JOURNEY with Patrick Holcomb, Marine, Endurance Athlete, and Author of Where the Seams Meet
About the Guest:Patrick Holcomb is a former member of the US Marine Corps with a distinguished 20-year career. After retiring in October 2021, Patrick embarked on a personal and ambitious challenge known as the "7 & 7" - running a marathon and climbing the highest mountain on each of the world's seven continents. Despite facing physical setbacks that halted his mountaineering quest, Patrick redirected his passion and resilience into authorship. His forthcoming book, "Where the Seams Meet," weaves a narrative deeply rooted in his love for baseball, life transitions, and the father-son relationship.Episode Summary:In this riveting episode, we dive deep into the courageous journey of Patrick Holcomb, exploring his transition from a decorated marine to a high achieving author. The show captivates the listener from the onset, presenting Patrick's raw account of his ambitious "7 & 7" challenge and the profound personal growth experienced through the heartaches of unrealized dreams.Patrick walks us through his initial spark of inspiration to conquer the global marathons and peaks, to the moment he knew his body could not sustain the pursuit on Denali. His narrative underscores the mental and physical fortitude needed to chase such aspirational objectives and the importance of recognizing when to let go for one's well-being and the safety of others. Following his departure from the Marine Corps, Patrick channels his focus into writing, grounding his story in themes of passion, vulnerability, and personal evolution.Key Takeaways:Patrick Holcomb's journey from a US Marine to attempting the "7 & 7" challenge and becoming an author.The pivotal realization of physical and emotional limits amidst the pursuit of climbing Denali.Transitioning life objectives post-military career and the newfound commitment to authorship.The significance of staying present and enjoying the process, rather than fixating solely on the end goals.The introspective nature of writing and the challenge of becoming vulnerable to connect with readers authentically.Notable Quotes:"You are either green and growing or ripe and rotting. There's no middle ground and no in between.""Enjoy the ride. It's about the journey.""But Denali, we did that in May of 2021. And there were a lot of warning signs for quite a while beforehand that my body was just not going to be able to do this forever.""Writing the book has changed me in that it unlocked that other side of me. It was a side that was dormant for a long time, but it's a side that I think will make me much more capable and successful and well-rounded in whatever comes next."Resources:Patrick Holcomb's upcoming book, "Where the Seams Meet," released on March 29th.Patrick Holcomb's author website: Author Patrick HolcombSocial media handles:Patrick Holcomb on LinkedInPatrick Holcomb on Instagram: @Forevergiant2014Tune in to the full episode for an in-depth look at Patrick Holcomb's compelling story and the insights he's gained through his remarkable life transitions. His experiences are not just inspiring but a testament to the strength of the human spirit in the face of change and adversity. Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP80: PRINCESS of POWER with Jodi Dolo, Fitness Influencer and Co-Host of Mindful Muscle Podcast
Apr 14 2024
EP80: PRINCESS of POWER with Jodi Dolo, Fitness Influencer and Co-Host of Mindful Muscle Podcast
In this deeply moving episode of Becoming UnDone, we sit down with Jodi Dolo, whose personal battle with weight and health challenges led her to a life-altering revelation and a new trajectory towards fitness. Jodi's candid recount of the "wake-up call" from a routine health checkup that left her in tears sets the stage for a story of resilience, discipline, and ultimately, transformation.From the shadows of an unhealthy lifestyle overshadowed by her father's health struggles, Jodi emerges as a beacon of hope and strength. Initially debilitated by the fear of gym culture, she mustered the courage to prioritize her health over her insecurities. This episode unpacks Jodi's methodical approach to change, focusing on nutrition first and gradually incorporating fitness, leading to remarkable results and a newfound sense of self.The conversation pivots towards Jodi's realization that wholeness isn't confined to physical transformation but extends to all facets of life, including mental and emotional health. Listen in as we explore Jodi's path from an obese graphic designer to a fitness influencer, the realization of her dream to become She-Ra in her real life, and the bold steps she took to reclaim her health and inspire others.Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP79: SOAR with Charles Austin, Olympic Gold Medalist, Entrepreneur, Author and Coach
Mar 24 2024
EP79: SOAR with Charles Austin, Olympic Gold Medalist, Entrepreneur, Author and Coach
About the Guest:Charles Austin is an American high jump legend best remembered for his extraordinary athletic achievements. He won the gold medal in the high jump at the 1996 Summer Olympics in Atlanta, setting an Olympic record and securing his place in sports history. Not only is he a world champion, but his jump is ranked as the fifth highest in recorded human history. Apart from his track and field success, Austin has successfully transitioned from sport to entrepreneurship. He owns and operates one of the country's most prestigious athlete development centers and has founded Total Body Board, bringing innovation to fitness training.Episode Summary:The latest episode of Becoming UnDone features a riveting conversation with Charles Austin, an Olympic gold medalist whose journey from a severe knee injury to the top of the podium is an inspiration to all. From his late start in high jump to clinching the Olympic gold, Austin shares how he defied expectations and overcame setbacks to emerge victorious.Austin delves into the adversities he faced, starting with his career-threatening knee injury that prompted him to self-rehabilitate using a unique process of his own creation. His determination to return stronger and win Olympic gold, despite professional advice claiming his career was over, is a testament to his resolve. Austin’s account sheds light on the mental challenges of being a high-level competitor and how he leveraged his track and field discipline into successful business ventures, including the creation of the Total Body Board fitness equipment.Key Takeaways:Charles Austin illustrates the mental and physical hurdles he conquered to achieve Olympic gold.He emphasizes the importance of failure and self-correction as key components of growth and success.Austin's post-athletic career as an entrepreneur and sports performance coach is as much a story of determination as his athletic triumphs.Translating athletic discipline into business acumen, Austin has found success in the competitive world of entrepreneurship.His innovative approach to training and fitness has led him to create the Total Body Board, used by NBA champions among other professional athletes.Notable Quotes:"I knew in my heart and in my soul what I could accomplish. I know what God, the talent that I was blessed with that God gave me." "It's a challenge. It's another way to compete." Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP78: PARACLETE with Vineet Rajan, CEO & Co-Founder of Forte, Stanford MBA, and former US Marine Corps Major
Mar 7 2024
EP78: PARACLETE with Vineet Rajan, CEO & Co-Founder of Forte, Stanford MBA, and former US Marine Corps Major
About the Guest:Vineet Rajan is a former United States Marine Corps major who has seamlessly transitioned into the role of a serial entrepreneur. Not only has Vineet served his country with distinction, but he has also pursued higher education with vigor, securing a Master's in International Relations from the University of Cambridge and an MBA from Stanford. His post-military career led him to the entrepreneurial path, where he skillfully combined his leadership skills and business acumen to co-found and lead Forte, a mental wellness startup focused on providing resources to support employees in organizations.Episode Summary:In this introspective episode of "Becoming UnDone," Toby Brooks invites Vineet Rajan to share his journey from being a decorated Marine officer to becoming a pioneering entrepreneur. Opening with a reflective dialogue on Vineet's decision to leave the military at the peak of his career, the episode delves into the lessons of leadership, the challenges of entrepreneurship, and the significance of mental well-being.Vineet discusses the profound moment of leaving the Marines, despite all the success, to pursue a calling that directed him towards entrepreneurship. He details the birth of his mental wellness startup, Forte, born out of his own experience with identity and purpose post-service. The company aims to proactively address mental wellness in the workforce, serving as a testament to Vineet's ongoing commitment to serving others beyond the battlefield.www.getforte.comSupport the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP77: MISSION with Mark Greene, US Navy SEAL (ret.), Author, and Former D1 Athlete
Feb 24 2024
EP77: MISSION with Mark Greene, US Navy SEAL (ret.), Author, and Former D1 Athlete
About the Guest:Mark Greene is a retired Navy SEAL, motivational speaker, and author. His remarkable journey of resilience began as a collegiate athlete at Miami University of Ohio, where an injury ended his football career. This setback paved the way for his obsession with becoming a Navy SEAL, a goal he achieved against the odds. Mark's military accolades include excelling in the SEAL qualification training and serving as an outstanding member of the elite special operations unit. Post-retirement, he pursued further education, earning two master's degrees from the Naval Postgraduate School and the University of Southern California. Mark has transitioned into the corporate world, working with Dominion Energy in the security space, and recently added "author" to his list of achievements with his upcoming book release.Episode Summary:In this episode of "Becoming UnDone," host Toby Brooks welcomes Mark Greene, whose story embodies resilience and the pursuit of excellence. After an unforeseen end to a budding football career, Mark transformed his physical pain and disappointment into a relentless drive to join one of the most elite military groups: the Navy SEALs. His tale is a testament to the power of determination, mental fortitude, and the ability to turn failures into stepping stones for success.Mark takes us through the demanding Navy SEAL training where attrition rates are staggeringly high. His narrative details the psychological and physical barriers he overcame by compartmentalizing grueling experiences into manageable timeframes. This technique proved vital in not only completing the training but also in coping with life after military service. Key SEO phrases such as "Navy SEAL transition," "overcoming setbacks," and "mental fortitude in military training" emerge as core themes in this compelling conversation.Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP76: GIVER with Jared Oluwek, Assistant Athletic Trainer, Kansas State University
Feb 17 2024
EP76: GIVER with Jared Oluwek, Assistant Athletic Trainer, Kansas State University
About the Guest:Jared Oluwek is an accomplished athletic trainer with a passion for sports and wellness. Originally from the Philadelphia area, Jared's journey has taken him through various states and academic institutions. He pursued an undergraduate degree in exercise science, followed by a stint in personal training, and later transitioned to business. His dedication to health and fitness led him to a Master’s in Athletic Training at Texas Tech University Health Sciences Center, where he was awarded the MAT Values Ambassador for exemplifying core values such as excellence and servant leadership. Following some professional setbacks at Arizona State, Jared now serves as an assistant athletic trainer for track and field at Kansas State University, where he continues to make significant strides in his field.Episode Summary:In this enlightening episode of "Becoming UnDone," we embark on a journey with Jared Oluwek, an athletic trainer whose life narrative defies expectations. From facing family changes to embracing new beginnings in various cities, Jared's story inspires with its testament to resilience and growth. The episode delves into the peaks and valleys of Jared’s career, his undying love for athletic training, and the redemptive chapter of his professional life at Kansas State University.Jared openly shares his trials, starting with his formative years playing and improving in sports, which instilled in him the growth mindset that he has carried throughout his life. We witness the pivotal moments that shaped his career, including a challenging period at Arizona State and subsequent reflective times in Tempe, which fortified his resolve to excel within the collegiate athletic setting. Jared's narrative is a beacon of hope and an embodiment of perseverance, showcasing the power of bouncing back from adversity with even greater vigor.Key Takeaways:Jared Oluwek’s unwavering dedication to his craft in athletic training and personal growth, despite encountering professional setbacks.How moments of adversity, such as being put on administrative leave, can provoke both introspection and a redoubled effort to succeed.The importance of maintaining humility, learning from mistakes, and adhering to the rules in professional settings.Jared’s future aspirations, including his desire to continually improve as an athletic trainer and his passion for exploring nature and national parks.Notable Quotes:"Without sports and the willingness to want to improve my own game, I wouldn't be who I am today.""When that door shut, it was not, well, what am I going to do now? It was, how am I going to get back to where I want to be?""You will achieve your soccer goals... But what you don't realize that you're doing, even though you're beating a soccer ball against the wall, they're really molding who you are going to become.""The experience that I have, I say to my athletes sometimes, I’ve lived many lives because just the amount of experience that I have, whether it was driving across the country to California and then back... it’s just exponential.""My life is not perfect, there's a lot of ups and downs, but I made the most of all of it, I turned it into a beautiful life that is the life of Jared."Resources:Jared’s InSupport the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP75: F. I. O. with Marshall Roberts, Assistant AD, Liberty University, Ultramarathoner and Former Pro and D1 Football Coach and Player
Feb 11 2024
EP75: F. I. O. with Marshall Roberts, Assistant AD, Liberty University, Ultramarathoner and Former Pro and D1 Football Coach and Player
About the Guest(s):Marshall Roberts is a former professional football player and coach, known for his electrifying performance as a punt returner and a four-year starter at Rutgers University, where he became the all-time leader in punt return yards. His professional career spanned several seasons, playing in both the Canadian and Arena Football Leagues. Roberts also has coaching experience, with notable stints in NFL Europe with the Frankfurt Galaxy and the NFL's Pittsburgh Steelers. Today, he serves as the Assistant Athletics Director for Alumni Engagement at Liberty University, where he works to maintain strong connections with sports alumni and oversees the Hall of Fame selection process. He's also an accomplished ultra-endurance athlete, embarking on challenges that push the limits of his athletic prowess.Episode Summary:In this inspiring episode of "Becoming UnDone," host Toby Brooks invites former professional football player and ultra-endurance athlete Marshall Roberts to share the invaluable lessons he has learned throughout his dynamic career. The discussion delves into Marshall's identity beyond the sports realm, his reflective journey to becoming an athletics administrator, and the life-changing mentors he's encountered along the way.Marshall recounts his collegiate days at Rutgers, his time as a professional athlete, and the pivotal moment he decided to transition from the field to coaching and, later on, administrative roles. A deep connection to his faith and the critical introspective question of where one's true identity lies punctuates the conversation. As Marshall navigates through the highs and lows, his growth from athletic endeavors to God's work underscores the episode. His current role as an assistant AD for alumni engagement at Liberty University showcases how he uses his athletic background to inspire and connect with others.Key Takeaways:Marshall emphasizes the importance of grounding one's identity beyond sports, delving into how faith, family, and football have shaped his journey.The transition from athlete to coach and administrator can offer new perspectives on leadership, resilience, and the affirmation of one's path.Reflections on coaching methodologies highlight the merits of positivity and individualized mentorship in athlete development.Regular introspection and being intentional with time and relationships are key themes, especially in the context of family and career.The pursuit of challenging personal goals, such as completing ultra-endurance races, remains a testament to Roberts' lifelong commitment to pushing boundaries.Notable Quotes:"I think that was the biggest thing I learned through sport, was to take the highs when you have the highs and take the lows when you have the lows.""But when you walk away and that player tag or that coaching tag goes away, where does your identity truly lie?""I don't have to coach like other people coached me. I can coach in my same personality and get my point across without using words that other people use.""I walked away from the game on my own terms. So as a coach, I never had that bitterness as I would help friends through their transition.""You are the company you keep."Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP74: FEARLESS with Ashley Adams, 60th Texas Tech Masked Rider and Marketing Coordinator, Masked Rider Capital
Jan 27 2024
EP74: FEARLESS with Ashley Adams, 60th Texas Tech Masked Rider and Marketing Coordinator, Masked Rider Capital
About the Guest:Ashley Adams hails from Lubbock, Texas, and has built her identity around her passion for horses and her alma mater, Texas Tech University. As a child, she aspired to become the Texas Tech Masked Rider – a goal she realized when she was selected as the prestigious 60th Masked Rider. With a background in animal sciences, she earned both her bachelor's and master's degrees at Texas Tech. Ashley's experiences as Masked Rider have not only made her a prominent figure in the university community but also shaped her understanding of leadership and responsibility. Today, she balances her role as a marketing manager at Masked Rider Capital and as the owner of Ashley Adams Media, focusing on photography and brand storytelling.​Episode Summary:​Join me as I dive into the inspiring journey of Ashley Adams, whose childhood aspiration of becoming the celebrated Texas Tech Masked Rider catapulted her into an adventure of growth, challenges, and fulfillment. In this episode, Ashley shares the story behind achieving the iconic status and the profound bond she formed with Fearless Champion – the horse who guided her through the thrilling episodes of her tenure as the 60th Masked Rider.​Discover Ashley's persistent pursuit of her dream, despite initial setbacks and the eventual rewards her dedication brought that transcended beyond football fields and into her personal growth. Encompassing a rich tapestry of emotional resilience and revelations, Ashley's narrative explores the power of steadfast ambition, behind-the-scenes insights of an iconic college tradition, and her evolution both during and after her tenure as Masked Rider.​Key Takeaways:Ashley Adams' dream of becoming the Texas Tech Masked Rider, despite early rejections, stands as a testament to perseverance and the power of setting goals from a young age.The journey to becoming the Masked Rider includes a significant behind-the-scenes commitment and the management of a full academic load alongside numerous appearances.Ashley underscores the emotional weight of being the Masked Rider, from handling rejection to the eventual bittersweet transition upon retiring the role.The episode reveals the intimate and transformative connection between a Masked Rider and their horse, showcasing Ashley's unique bond with Fearless Champion.Post-Masked Rider life has led Ashley to a meaningful career in marketing and media, where she continues to apply the lessons learned from her unique college experience.​Notable Quotes:"And then phone rang, and I just started crying.""But I didn't understand that I needed to grow where I even got there.""He [Fearless Champion] just let me fall in love with myself again.""I always tell people I loved one Masked Rider job for another Masked Rider job."Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP73: RENAISSANCE with Sandra Chu, Executive Search Consultant and former NCAA Rowing Coach and All-Ivy League Student Athlete
Jan 20 2024
EP73: RENAISSANCE with Sandra Chu, Executive Search Consultant and former NCAA Rowing Coach and All-Ivy League Student Athlete
About the Guest(s):Sandra Chu is a former collegiate rowing coach turned higher education consultant with a storied and multi-faceted career trajectory. With over 22 years of coaching experience and notable achievements, including National, Regional, and League Coach of the Year honors, Sandra transitioned into her current role at WittKieffer, seeking more alignment with her skills and the broader mission of higher education. She holds an impressive academic background with a master's from NYU and a BA from Princeton, where she was an All-Ivy athlete.Episode Summary:In this episode of "Becoming UnDone," host Toby Brooks sits down with Sandra Chu, whose journey exemplifies the essence of transformation from a deeply invested athletic coach to a driven higher education consultant. Sandra shares her personal and professional evolution, revealing how critical life choices led her to reevaluate her identity, values, and career.Sandra's story is nothing short of inspiring. Starting with her bold step into the world of collegiate rowing at Princeton, to her significant contributions as a rowing coach, and eventual transition into executive search, Sandra has continuously pivoted towards growth and fulfillment. This episode plunges into the narrative of someone who, despite considerable success and recognition, dared to redirect her professional compass amidst the onset of COVID-19 and personal introspection.Key Takeaways:Sandra Chu reflects on her decision to leave collegiate coaching to focus on family and explore her potential in higher education consultancy.COVID-19 played a significant role in Sandra's career transition, providing her a time of reflection and re-evaluation of her professional identity.The episode highlights the importance of self-advocacy and the power to overcome imposter syndrome, a common barrier Sandra assists candidates with in her current role.Sandra shares her perspective on the ability to view beyond job titles and recognize the worth of skills in varying contexts, drawing parallels with her own career shift.Mentorship and seeing potential in others, a theme pervasive in Sandra's coaching career, remains an integral part of her approach as a consultant.Notable Quotes:"What did we learn during COVID? We learned what was important to us. And what I learned was that there were many things that I did as a coach, which at the time when that ended and I was unemployed, felt like, oh shoot, I made this terrible mistake, and this was a big part of my identity. And Covid helped me understand that the identity was the skill.""I like to think of myself as someone who sees possibilities, unearths or surfaces those for the folks that I work with and intersect with, whether that was students that I mentored as athletes or with clients and candidates that I work with today."Engage with this poignant episode to uncover the depth of Sandra Chu's life lessons in career transition and seizing one's potential against the odds. Join us in learning from her fascinating story, and don't forget to stay tuned for more episodes that unravel the intricacies of personal and professional growth on "Becoming UnDone."Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP72: GENERATIONS (w3w) with Brynnan Brooks
Jan 2 2024
EP72: GENERATIONS (w3w) with Brynnan Brooks
In this episode of Becoming UnDone, Toby Brooks reflects on generational differences and stereotypes with his daughter, Brynnan Brooks. They discuss the characteristics and perceptions of their respective generations, Generation X and Generation Z. Toby shares his experience as a Gen Xer, feeling like the overlooked middle child and the resilience that comes from being part of the forgotten generation. Brynnan discusses the open-mindedness and inclusivity of her generation, as well as the challenges they face with mental health. They explore the pros and cons of each generation and the importance of intergenerational friendships and understanding.Key Takeaways:Generational stereotypes can influence outlooks and behaviors.Gen Xers often feel overlooked and develop resilience from their experiences.Gen Z is open-minded and inclusive, but can sometimes struggle with mental health issues.Work ethic is a strength of Gen X, but it can also lead to a focus on goals over the journey.Building intergenerational friendships can help bridge the gap between generations.Quotes:"Behavior allowed is behavior encouraged." - Toby Brooks"Gen X feels like the overlooked middle child." - Toby Brooks"Gen Z is quick to see discrimination and injustice." - Toby Brooks"Gen X has an insane work ethic, but it can become goal-oriented instead of journey-oriented." - Brynnan Brooks"My generation is non-confrontational and quietly disagrees." - Brynnan Brooks"Clarity is kindness." - Brene' BrownSupport the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP71: UnDONE and NEVERENDING (The Nothing Part 2)(w3w) with Toby Brooks
Dec 23 2023
EP71: UnDONE and NEVERENDING (The Nothing Part 2)(w3w) with Toby Brooks
Summary:In this episode, Toby Brooks continues his reflections on the 1984 classic film "The NeverEnding Story." He explores the hidden meanings and personal growth he has experienced since first watching the movie as a child. Toby discusses the challenges faced by the main character, Atreyu, as he navigates through the Sphinx gate and the Magic Mirror gate. He also delves into the concept of the "Sea of Possibilities" and the destructive force of The Nothing. Toby reflects on the importance of self-worth, humility, and staying true to one's purpose in the face of adversity.Key Takeaways:The Sphinx gate represents the need for individuals to believe in their own worth and authenticity.The Magic Mirror gate symbolizes the confrontation with one's true self, including both positive and negative aspects.Unrestrained possibilities can be overwhelming and paralyzing without guidance and direction.It is important to discern between opportunities that align with one's purpose and those that are merely distractions.The destructive force of The Nothing grows stronger when people lose hope and forget their dreams.Quotes:"Instead of polishing my armor, maybe I should be nourishing my body." - Toby Brooks"It isn't hubris we should seek. It is quiet, grounded, hard-earned humility." - Toby Brooks"No matter how sparkly or wonderful an opportunity is, if it doesn't align with your purpose, it's a distraction." - Neil Kennedy"The nothing that ultimately destroyed Fantasia is the emptiness that's left when life tests us, tries us, batters us, and bloodies us." - Toby BrooksSupport the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP70: RESET with Mark de Grasse, Entrepreneur and President of DigitalMarketer
Dec 22 2023
EP70: RESET with Mark de Grasse, Entrepreneur and President of DigitalMarketer
About The Guest:Mark de Grasse is the President of DigitalMarketer, a skills and talent development firm that has served over 100,000 students in 174 countries. He has a diverse background in various industries, including fitness, educational tech, real estate, and marketing. Mark is known for his expertise in digital marketing and leveraging artificial intelligence to enhance marketing strategies.Summary:Mark shares his journey from experiencing a major setback in his late 20s to becoming the President of DigitalMarketer. He emphasizes the importance of failure and how it can lead to personal growth and success. Mark also discusses the role of mental health in achieving success and shares his strategies for maintaining good mental health. He explains how Digital Marketer teaches all aspects of digital marketing and leverages artificial intelligence to enhance marketing strategies. Mark believes that the journey itself is the goal and aims to help individuals achieve epic levels of success by shifting their perspective on success.Key Takeaways:Failure can lead to personal growth and success.Mental health plays a crucial role in achieving success.Digital Marketer teaches all aspects of digital marketing through a systematic framework.Artificial intelligence can enhance marketing strategies and increase productivity.The journey itself is the goal, and success should be defined by personal fulfillment rather than external achievements.Quotes:"If I could help people understand that the journey part of it is the goal, like what you're doing, you're already doing it." - Mark de Grasse"The only thing you actually have control of is how you perceive your current situation." - Mark de Grasse"The journey is the goal. And if I could convince people of that, then I think I could help people break out of the cycle." - Mark de GrasseSupport the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP69: THE NOTHING (Part 1) (w3w) With Toby Brooks
Dec 21 2023
EP69: THE NOTHING (Part 1) (w3w) With Toby Brooks
Summary:In this episode of "Word of the 3rd," Toby Brooks reflects on the movie "The Never Ending Story" and its deeper meaning. He explores the themes of success, significance, and the search for purpose. Toby shares his personal journey of navigating the space between success and significance and how his goals now revolve around positively impacting people and leaving a lasting legacy. He discusses the importance of finding deeper meaning in life and the impact of depression and anxiety on individuals. Toby also highlights the role of connection and the need to bring something unique into the world.Key Takeaways:Success is rarely satisfying in the long run.The search for significance and purpose is a journey many people undertake.Depression and anxiety rates have been higher than ever in recent years.The movie "The Never Ending Story" explores themes of success, significance, and the search for purpose.Connection and leaving a lasting legacy are important goals in life.Quotes:"Success is rarely satisfying, at least in the long run.""Maybe it's a need to bring something into the world that only you can create.""We've seen rates of depression and anxiety higher than ever in recorded human history in the past three years.""The search for significance and purpose is a journey many of us undertake.""Connection and leaving things better than I found them are my biggest goals in life."Support the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP68: ONE WORD at a TIME with John Miller, Author, Documentarian, and Former Correspondent of the Wall Street Journal
Dec 19 2023
EP68: ONE WORD at a TIME with John Miller, Author, Documentarian, and Former Correspondent of the Wall Street Journal
About The Guest:John Miller is a journalist, author, and baseball historian. He grew up in Belgium with American parents who were professional musicians. With a deep love for journalism and baseball, he pursued a career as a journalist and eventually landed a position with the Wall Street Journal. After leaving the Journal, he produced a PBS documentary on a mining town and is currently working on a book about legendary Hall of Fame manager Earl Weaver.Summary:John Miller, a journalist and author, shares his journey from working at the Wall Street Journal to pursuing his passion for storytelling and baseball. After leaving the Journal, he embarked on a six-month wandering period, exploring different career paths and finding clarity in his desire to continue working as a journalist. He produced a documentary on a mining town and began writing for America, a monthly magazine. He is currently working on a book about Earl Weaver, a legendary baseball manager. Through his experiences, John has learned the importance of embracing failure, adapting to change, and finding meaning in his work.Key Takeaways:John's passion for journalism and storytelling began at a young age, influenced by his parents' musical background and his love for reading the newspaper.He pursued a career in journalism and played baseball in college, combining his two passions.After leaving the Wall Street Journal, John went through a period of uncertainty and exploration, considering different career paths and finding clarity in his desire to continue working as a journalist.He produced a documentary on a mining town, highlighting the complexity and cultural impact of industries like mining.John's experiences have taught him the importance of embracing failure, adapting to change, and finding meaning in his work.Quotes:"I wanted to do something deeper about the country and for my own kind of journalistic journey." - John Miller"I respect the grief a lot more... I think you can't understand the politics of this country without understanding that grief." - John Miller"Perseverance does not make sense if you're not willing to adapt and change." - John MillerSupport the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
EP67: CONTROL with Kelli (Henderson) Chapman, Orthopedic Physician Assistant and Former Conference MVP D1 Athlete
Dec 16 2023
EP67: CONTROL with Kelli (Henderson) Chapman, Orthopedic Physician Assistant and Former Conference MVP D1 Athlete
About The Guest:Kelli Chapman is an orthopedic surgery physician assistant. She had a successful career as a softball player, earning accolades such as All-State and Conference Player of the Year. After her playing days, she pursued a career in athletic training and eventually became a physician assistant. Kelli is passionate about helping others and continues to work in orthopedics, providing care to patients and athletes.Summary:Kelli Chapman shares her journey from being a highly successful athlete to becoming an orthopedic surgery physician assistant. She discusses the challenges of transitioning out of sports and the emotional toll it took on her. Kelly emphasizes the importance of resilience and finding new goals to pursue. She talks about her experiences in PA school and the determination it took to finally achieve her dream. Kelli's story is a testament to the power of perseverance and the ability to overcome obstacles.Key Takeaways:Transitioning out of sports can be emotionally challenging, and athletes often struggle with finding a new identity.It is important to focus on what you can control and set new goals for yourself.The path to success is not always linear, and setbacks can be opportunities for growth and learning.Resilience and determination are key qualities that can help you overcome obstacles and achieve your goals.Quotes:"Softball is not who I am. It was what I did." - Kelli Chapman"You have to be confident in yourself and your abilities. If you keep practicing and working hard, you can achieve your goals." - Kelli ChapmanSupport the Show.Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.