Dr. Lauren Mueller talks today with  Megan Daley, a kindred spirit met through The Foundress, a women's networking group that prides itself on forging connections among trailblazing women. Megan, a Doctor of Physical Therapy, unravels her story, taking us through a decade of diverse experience—from working in corporate clinics to providing inpatient care, and even taking a detour to care for family. Her tales from the trenches reveal the humor and humanity found in the healthcare profession.Megan doesn't shy away from discussing the stereotypes and status quos she's challenged, advocating for a more fitness-forward approach in patient care. She highlights her work with the Institute of Clinical Excellence, where she helps shape minds and bodies with evidence-based and psychologically informed practices.Further along, Megan gets personal, reflecting on the desire for location freedom that led her to rethink her practice and focus on the intersection of mental, emotional, and physical health. She shares her philosophy on the foundational importance of self-care, not only for her patients but also for her fellow clinicians.Listen In For:Megan's multifaceted expertise and experiences as a PT.Insights into the culture and camaraderie among female entrepreneurs in the Scottsdale/Phoenix area.Anecdotes that underscore the need for a holistic approach to health, integrating mind, body, and soul.Tips for healthcare professionals on maintaining their spark in a demanding industry.A preview of Megan's strategies for combating burnout and fostering personal and professional fulfillment.We hope you enjoy this conversation! Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

In today's episode, join us as we dive deep into the world of women's hormonal health with Dr. Alex from Ethos Integrative Sports Medicine. Discover the intricacies of hormone imbalances, their profound impact on women's lives, and the oft-missed signs that indicate an underlying issue.From the overlooked musculoskeletal symptoms of menopause to the crucial role hormones play in fertility and athletic performance, Dr. Alex sheds light on the importance of optimizing hormonal health.Whether you're navigating menopause, considering family planning, or seeking to enhance your physical capabilities, this episode provides invaluable insights that could redefine your understanding of women's well-being. Learn more about Ethos here:https://ethosscottsdale.com/Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

Join Dr. Nick Hadinger as he sits down with Dr. Matt Hernandez, co-owner of Ethos Integrative Medicine. Over the past few years, when conventional treatments hit a wall, Nick's team has turned to Ethos, trusting them for their patient-centric approach and commitment to holistic healing.In this episode, Dr. Hernandez goes deep into the world of regenerative medicine, shedding light on treatments like stem cell therapy, PRP, prolotherapy, and peptides. Dive in to discover how these cutting-edge therapies are offering hope to active individuals caught in the middle – those not yet "bad enough" for surgery but beyond the reach of conservative treatments.Learn about the importance of understanding patients' needs, especially the athletic individuals who pride themselves on their physical prowess, and how Ethos is filling a crucial gap in the healthcare system.If you've ever felt stuck between pain management and invasive procedures, this episode might just have the answers you're looking for.Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

Today's episode touches on the foundational knowledge of low back pain, sharing personal experiences, common misconceptions, and practical steps to initiate relief. It's crucial to remember that every individual's body is unique, and while these general recommendations may benefit many, always consult with a healthcare professional to cater the approach specifically to your needs.If you've ever felt lost or overwhelmed after an episode of back pain, we hope today's deep dive into low back pain 101 has shed some light and given you a starting point. We will continue to explore more aspects of back health in future episodes. Stay tuned, keep moving, and always prioritize your health. If you found this episode helpful, don't forget to share it with someone who might benefit from it. Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

In today's episode, we dive deep into the common misconceptions and truths about the IT band. Listen in as we discuss the frequent issues patients bring to us regarding the IT band, its functions, and best practices for relief. Discover why simply rolling out your IT band might not be the best solution and learn effective strategies to address pain and tension.Key Takeaways:The IT band is a topic of conversation for many, with a common belief that tightness in the IT band causes pain.The IT band is a connective tissue without the elasticity of muscles; hence, simply rolling or stretching it might not yield the desired results.Addressing the muscle attachments to the IT band is crucial for effective relief. This includes focusing on the outside of the quad, hamstrings, the TFL in the hip, and the glutes.Foam rolling the IT band directly might not always be beneficial. Instead, it's more effective to target the quads, hamstrings, and glutes.Strengthening exercises, such as glute exercises, bridges, and squats, can help alleviate IT band tension.IT band syndrome might indicate various issues, from pain at the hip or knee to an issue with a glute muscle. It's essential to diagnose the root cause.Before seeking professional help, try addressing soft tissue restrictions through foam rolling, stretching, and exercises. However, always consult with a healthcare professional if pain persists or becomes severe.The overarching goal is to focus on the flexibility and strength of the tissues connected to the IT band for better results.Join us for more insightful discussions on common patient concerns and stay informed to make the best health decisions for yourself!Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

Join Dr. Ryan Spencer as he dives into the intricacies of cardio, emphasizing the importance of Zone 2 and VO2max training. Drawing inspiration from Dr. Peter Attia's renowned book "Outlive", this episode is brimming with key takeaways:Understanding VO2max: The max amount of oxygen your body can use during exercise, a strong marker for longevity.Zone 2 Cardio Defined: Cardio intense enough to have you breathing heavily but still able to converse.Cardiorespiratory Fitness: Discover how cardiorespiratory fitness is more crucial for longevity than many realize - even more so than avoiding smoking.Brain Health: The link between cardio and cognitive function, including the production of brain-derived nootropic factor (BDNF).Practical Protocols: From incorporating weighted rucks to structured intervals, get actionable advice for integrating these methods into your routine.Using a mix of science, personal stories, and actionable tips, Dr. Spencer demystifies the world of cardio and its link to a longer, healthier life. Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

In this episode, we delve deep into the world of grip strength and its surprising importance for overall health and longevity. We uncover why a strong grip isn't just good for shaking hands but could be a key indicator of cardiovascular health, sarcopenia, and even your emotional well-being.Whether you're an athlete, a jiu-jitsu practitioner, or just interested in long-term health, this episode offers actionable advice on how to improve your grip strength and, by extension, your life.Episode Takeaways:Grip strength as a biomarker for longevity and its correlation with diseases like cardiovascular disease.The relationship between grip strength and physical limitations like fall risk and difficulty in movement.How grip strength can indicate the health of your rotator cuff, useful for those with shoulder injuries.Methods to assess and improve your grip strength, from dead hangs to farmer's carries.Different types of grips and specific exercises to target them.Listen in to find out how you can not only enhance your grip but possibly improve your quality of life!Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

In this episode, Ryan Spencer talks about the fascinating intersection of mindset, the placebo effect, and physical rehabilitation. Drawing from his recent reading of "You Are the Placebo" by Dr. Joe Dispenza, Ryan unpacks how the mind can significantly influence not only our general health but also the effectiveness of treatments, especially in physical therapy.What you'll learn:Understanding the Placebo Effect: How three key elements—conditioning, expectation, and meaning—contribute to the phenomenon known as the placebo effect.The Importance of Being 'Evidence-Informed': Why it's crucial for practitioners to strike a balance between strictly evidence-based approaches and practical experience.Positive Mindset During Rehab: How your mental outlook can significantly influence your rehabilitation results.Science of Mental Rehearsal: Astonishing studies that reveal the mind's ability to affect physical strength and wellness, simply through focused thought.Role of Stress in Healing: Why a stressed and negative mindset can increase healing times by up to 40%.Intentional Exercise: How focusing on every rep, not just during rehab but also regular exercise, can lead to faster and more effective outcomes.Talk to Yourself the Way You'd Talk to a Friend: Why self-talk matters and how to start being kinder to yourself for better results in rehab and life.Listen in for a holistic view of rehab that goes beyond conventional wisdom and opens the door to a world where the mind plays a pivotal role in healing. Whether you're a patient, a healthcare provider, or someone interested in the untapped potential of the human mind, this episode has something for you. Stay moving, stay healthy, stay active!Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

In this episode, we delve into the fascinating science of habits and habit formation, drawing insights from both Charles Duhigg's "The Power of Habit" and James Clear's "Atomic Habits."Learn about the 'habit loop'—the cue, routine, and reward that shape our daily actions—and discover effective strategies to change your habits for the better. We explore how understanding your cues and rewards can be a game-changer in modifying your routines.Whether you're looking to kick a bad habit or establish a healthy routine, tune in for actionable tips backed by scientific research and real-life examples.Make your small wins count and start transforming your life today!Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

Today, you'll get to hear from Roman Gratteri, a serial endurance athlete, third-generation business owner, and devoted father of three. Roman dives into his journey from competitive ice hockey to becoming a successful entrepreneur in the retail sector with Les Schwab Tire Centers.Roman shares how endurance sports became a therapeutic outlet for him, helping him cope with anxiety and depression and ultimately leading him off medication.Balancing a hectic work schedule, fatherhood, and grueling athletic training, Roman reveals the importance of structure and self-care in his life. His disciplined approach even impacts his family, with his kids recognizing the positive influence of his physical activities.Whether it's running 100-mile races or managing a busy schedule, Roman believes in a structured lifestyle to bring the best version of himself to every role he plays.Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

In today's episode, we'll  into the various ways you can burn calories and maintain better health even if you're tied to a desk job. Dismissing the idea of "perfect posture," we like to advocate for more frequent movement. One of our favorite sayings is, "Your best posture is your next posture."Drawing from the book "Built to Move" by Kelly and Juliet Starrett, the episode discusses intriguing research findings. For instance, even brief, two-minute walks every 30 minutes can counteract decreased blood flow to the brain, thereby improving focus and memory retention. Other tips include:Fidgeting while sitting can boost energy expenditure by up to 54%.Standing doubles calorie expenditure compared to sitting.Isometric glute squeezes can even help increase the size and strength of your glutes over time.Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

Dive deep with us as we unpack the dilemma many face: should you opt for surgery or rehabilitation with a rotator cuff tear? With countless shoulder injuries treated at Streamline Performance in Phoenix, we combine research findings with firsthand experiences to provide you a clearer path.Learn the importance of conservative care, why MRIs might not be the final word, and the vital connection between grip strength and shoulder health.For anyone grappling with shoulder pain or seeking a more informed healthcare decision, this is a must-listen! Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

Tune in as we dive deeper than our regular Instagram 'Research Nugget of the Week' with Dr. Ryan Spencer. Discover the key takeaways from recent studies on how to enhance your flexibility. This episode spotlights:The 'minimum effective dose' of static stretching for tangible results.The power of dynamic stretching for an energized workout warm-up.Eccentric training's two-fold benefit: muscle strength & flexibility.Drawing from personal goals and years of physical therapy expertise, we're sharing evidence-backed techniques that promise better mobility and overall health. Whether you're chasing that toe-touching goal or looking for a fresh approach to flexibility, this episode is for you. Remember: It's not just about knowing; it's about doing. Stay active, stay committed, and stay well! Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

In today's episode, I'm taking you on a deep dive into the fundamentals of running technique. I'll be sharing with you common mistakes I frequently observe in runners from beginners to those at an intermediate level. We will explore the impact of overstriding, the Trendelenburg gait, and insufficient body awareness on your performance and susceptibility to injuries.Using examples drawn from my own clinical practice, we will dissect how these incorrect techniques can lead to common injuries like shin splints, Achilles issues, anterior knee pain, and more.Plus, I'll give you insights on how adjustments in your technique, along with targeted strength exercises, can help avoid these problems.Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

In this episode, we "dive" deep into the world of dry land training for swimmers, a crucial but often misunderstood aspect of training. We discuss common misconceptions, including why swimmers should not be training like bodybuilders and why hypertrophy is not the main goal. We'll talk about how to make the existing muscle mass more efficient, focusing on how Streamline Performance creates programs that not only match swimmers' pool training intensity but also help them build more capacity.Discover the importance of foundational strength work, motor control, and the right movement patterns for swimmers. We go into details about what an ideal dry land program looks like, from warm-up, activation, and motor control to general loading. Also, find out why carries, often overlooked, are an essential part of training, especially for swimmers' unique stability needs.Finally, learn some practical, inexpensive, and creative ways to implement strength and stability exercises into your routine, whether you're a swim coach or an individual swimmer. If you've ever wondered how to boost your strength, stability, and overall performance in the pool, this is the episode for you. Don't miss it!Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

Today we chat with Herbie Behm, a former swimming teammate of Dr. Nick Hadinger and currently the associate head coach at Arizona State University (ASU). Herbie is widely regarded as one of the best sprint coaches in the country. Today we discuss Herbie's approach to training and how it has evolved over the years, including his focus on the transfer of training and individualized coaching.We also discuss a training philosophy, which involves breaking exercises into different categories to optimize performance in competition. We'll touch on how they work on improving technique and fundamentals in the water and the weight room, even for high-level athletes like gold medalists Ryan Held and Olivia Smoliga.Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

Got any Jiu Jitsu fans around here? If so, don't skip this great conversation with Ryan Wood, lead Professor at Gracie Barra Arcadia. Learn how he got into Jiu Jitsu, the lessons that extend beyond the mat, and so much more!Connect with Gracie Barra Arcadiahttps://graciebarra.com/phoenix-az/Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

In this episode, hear from guest Josiah, the owner of Ross Outdoors, a hunting and archery shop here in Phoenix, AZ. Josiah shares the journey of how Ross Outdoors began as an optics rental business and transformed into a thriving retail store with two locations. We'll also dive into the physical demands of hunting, from shooting a bow to navigating challenging terrains and packing out harvested game. Josiah recounts his favorite hunting experiences, including a once-in-a-lifetime Arizona Desert Bighorn sheep hunt. We also discuss the importance of injury prevention and recovery, highlighting the role of physical fitness in enhancing hunting capabilities. Tune in to gain insights into the world of hunting, archery, and staying physically fit for outdoor adventures.Connect with Ross Outdoors:Visit their website: https://rossoutdoors.com/Follow them on Instagram: @rossoutdoorsConnect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

So you have shoulder pain. But.. is it really stemming from your shoulder? We often see with our patients that come in to see us for PT that they're actually having a neck issue. In today's episode, we'll talk about some different tests and strategies we use to get to the root problem. Of course, everyone is different so if you're currently having pain, it's always best to seek out an expert.But we still think you'll learn a lot in today's episode! Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline

In today's episode, Dr. Ryan Spencer, DPT discusses the importance of mobility and how to improve it. He shares his personal experience with stretching and highlights a study that revealed the minimum effective dose needed to achieve long-term flexibility improvements.He also explains that incorporating just five minutes of static stretching per body part per week, broken down into three sets of 30 seconds, can lead to significant flexibility changes over a few months.He emphasizes the importance of consistency and suggests finding small pockets of time throughout the day to incorporate stretches. Additionally, he discusses the benefits of eccentric training and provides examples of eccentric movements and their impact on different muscle groups.Connect with us!Visit our website:www.ptstreamline.comFollow us on Social Media:Instagram - @streamlineperformanceptFacebook - @streamlineperformancephysicaltherapyYouTube - @ptstreamline