Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcast remember the bigger the show gets the bigger the guests get!To get in touch with Mark...Instagram: https://www.instagram.com/coachmarkcarroll/Facebook: https://www.facebook.com/markcarrollpt/Website: https://coachmarkcarroll.com/Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcast remember the bigger the show gets the bigger the guests get!To get in touch with Adam...Instagram: https://www.instagram.com/adammartincoaching/Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcast remember the bigger the show gets the bigger the guests get!To get in touch with Robb….Instagram: https://www.instagram.com/fatlossfastlane/YouTube: https://www.youtube.com/@FatLossFastlaneSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Episode 127 of the Self Made Podcast: Low carb/low calorie tips!At some point in almost all amazing transformations you will need to grind! Whether that is low carbohydrate or low calorie this can be the hardest time for your clients or your prep.Food focus is up! Hunger is through the roof and energy to train is down. Well in this episode me and Robb have your back. We both have gone to the depths of dieting many times to lead by example for our clients and in this episode we share the things that kept us going and things that kept us feeling good.Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcast remember the bigger the show gets the bigger the guests get!To get in touch with Robb….Instagram: https://www.instagram.com/fatlossfastlane/ YouTube: https://www.youtube.com/@FatLossFastlaneSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

AI is taking over! You have had to be living under a rock to not be swept up in the AI craze but is this a means for good and allow our lives and business to be easier or will this be the end of the career world as we know it.We are in an attention grabbing world more than ever with attention spans and systemising workload being the water cooler topic. Social media has seen the rise of the fitness expert with the cream now not rising to the top. The risk now is that as AI advances could Chat GPT allow bad trainers to sound like gurus or will the true experts still stand out in a world of generic content.In today’s episode of the Self Made Podcast me and Robb break down exactly our thoughts what this could mean for the fitness industry. The pro’s, con’s opportunities and difficulties we see on the horizon.Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcast remember the bigger the show gets the bigger the guests get!To get in touch with Robb….Instagram: https://www.instagram.com/fatlossfastlane/YouTube: https://www.youtube.com/@FatLossFastlaneSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

If you want to know more about Robb you can find him on Instagram @robbcore. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Robb and leave a 5* review on your preferred podcast provider as it really helps the show.Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.comSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Part 2 of the Cross-fit vs Bodybuilding is now LIVE!In part two of my conversation with Ed Haynes from Coastal fitness we delve deeper into the the nuts and bolts of programming for each from considering the complexities of exercise progressions and regressions to discussing in season and off season for the CrossFit games and the accessory work that is often neglected.If you want to know more about Ed you can find him on Instagram @ed_haynes_coach as well as the gyms page @coastalfitnesshk and his programming/online coaching company @theprocessprogramming always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ed. Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

CrossFit VS BodybuildingDepending on who you are you will have likely heard one person champion one of these modalities or slam it. You hear horror stories of the mad workouts of CrossFit and the overly tight mass monsters of bodybuilding but have you ever stopped to think about the things you can take from each approach to help you and your clients?In this episode of the Self Made Podcast, it is a pleasure to welcome Ed Haynes from Coastal Fitness and the Process programming for a very special episode.Recorded live from his gyms podcast studio we discuss in this 2 part show pour journeys into the industry and what separates and what is similar in our training philosophies.Ed is an incredible coach and business man and it shows in this episode going into depth about how he prepares athletes for the CrossFit games and the place bodybuilding has in his approaches.This is a fantastic episode genuinely one of my favourites to record and worth downloading both part one and part two. If you want to know more about Ed you can find him on Instagram @ed_haynes_coach as well as the gyms page @coastalfitnesshk and his programming/online coaching company @theprocessprogramming always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ed. Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

What are your biggest successes and failures?You would think making a list of these would be easy! The biggest stand out life defining movements.But both me and Robb found this very hard! Why?Because every “failure” we have had has lead us to adapt, improve and grow as individuals. Who knows if that failure did not happen what the butterfly effect would be?In this episode we speak about what these moments are in our lives and what these lead to. From breakups and divorces, to crazy challenges, performances and moments of stupidity. If you want to know more about Robb you can find him on Instagram @robbcore. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Robb and leave a 5* review on your preferred podcast provider as it really helps the show.Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Sometimes we get so caught up in the sound bites we forget two things about this industry. First we often forget what we are here to do! getting caught up in canna, lead magnets and working from the beach over getting real results. Secondly we forget we are still a very young industry and the standard has improved massively over the last few years.In this episode of the Self Made Podcast, it is a pleasure to welcome back Alistair Fraser to the show.   Both me and Ali are old heads now in the game with over 20 years experience and thousands of PT sessions between us and we look at what we feel are the things that coaches need to experience to be successful, what we feel the state of the industry is and where we see it going. If you want to know more about Ali you can find him on Instagram @ali_premierphysique as always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ali. Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Do you train hard?I mean really hard?I would argue out of those who said yes you are either lying to us or yourself!Because there is criteria to this shit!If we know where failure truly is (which is a big if)If you can let reps slow down and be patientAnd even if you are consistent with your log book and progressing each week.There is another level to this that you often do not get to on your own. The level a coach or an evil training partner can take you too. But what is great about these balls to the wall sessions is that when you go back to train on your own you find an extra 5% you did not realise you had! It may not be the 25% extra that person pushed you to but it is an untapped potential to now dive into.Over many years of training me and Robb have had many of those moments and we have narrowed the list down to 5 brutal sessions that we go through with you in todays episode.  If you want to know more about Robb you can find him on Instagram @robbcore. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Robb and leave a 5* review on your preferred podcast provider as it really helps the show.Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Have you already bailed on your new years resolutions?Feel frustrated at yourself for not being able to keep the simplest habit?Well this episode is for you!!In this episode of the Self Made Podcast, it is a pleasure to welcome Tobias Lynes to the show.  Tobias owner of Tobias Lifestyle has dedicated his niche to helping people break bad habits and instill positve habits that last long term. What we discuss and break down in the show is how habits are made through systems, simplification and cues. All things that are easier than you think to implement into not only your own but your clients life. We also go into his rollercoaster business journey and how he thrived through the pandemic. When is the right time to hire a VA and more.   If you want to know more about Tobias you can find him on Instagram @tobiaslifestyle_ . As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Tobias. Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Have you ever had that “O fuck” moment!That moment you realised you’d gotten yourself in a bad way mentally and physically. The moment where you decided to take action?For Harry Purdy the guest of this episode of the Self Made Podcast it came on the day where the football team he was managing were in the cup final. Going for a run to let off some nervous energy it hit him how far away from peak fitness he had gotten, how he wasn’t playing in the game and now things needed to change. But unlike most he didn’t just sign up to a diet program and that was the end of it. For Harry this began a long term change both physically and mentally.In this episode we discuss the highs and lows of his journey, the impact Paul Mort has had on his life and what advice he has for you if you want to make big changes in your own health and well being.f you want to know more about Harry you can find him on Instagram @thegrassrootsguy as well as his podcast the grass roots guy podcast which I may have had the pleasure of being a guest on too. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Harry.Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Do you or your clients have a weak body part?How do you even identify what is weak? Is it the same for physique goals and strength goals?This is what me and Ste discuss in this short 45 minute episode going over our top tips for improving weaknesses. We discuss if it even a bad thing to have a weaker side, what are our top tips for improving this as well as ways to decide on your focus and programming for it.If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunesSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

In this episode of the Self Made Podcast, it is a pleasure to welcome back Dr Pat Davidson to the show for round 3 but this one we step things up big time!  If there is something that makes the episodes of this show with Pat stand out is that they are raw, honest and unfiltered taking a look at the man behind the persona and his battles with addiction, family and confidence struggles. In this show we look at one of the scariest largest steps into his pursuit of personal development and answers and that is Ayahuasca.So many shoes have talked about this amazing, powerful and understudied substance but I think we really delve into the darkest and highest moments that are truly possible. Pat has done multiple ceremonies all of which very different and all taught him different lessons about himself and we delve deep into each one in this episode. From battling the concept of mortality and death to his relationship with patience and trust we go deep on it all.  If you want to know more about Pat you can find him on Instagram @dr.patdavidson to find tons of educational and entertaining content and act fast to jump on his mentorship which I truly think will upscale the entire industry. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Pat. Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

This episode of the Self Made Podcast is a very special one, we have had a lot of very successful coaches and CEO’s on this show offering some amazing wisdom but where this guest stands out is I have seen his rise first hand before his business was even an idea in his mind. In this episode it is an absolute pleasure to catch up with old friend and huge inspiration of mine Akash Vaghela to the show. If you are not familiar with Akash you may be familiar with his online coaching business RNT which has a very strong claim to be the number one online coaching company in the world with over 3000 jaw dropping results under his belt and many more I am sure on the horizon. Many personal trainers want to build a business and built their life by design and this man has done just that building a jugganaught in the industry that is now bigger than him that not only provides financial freedom for himself but also for coaches and staff members that work for the brand. This while never sacrificing on the quality and keeping up to date with the industry and research to constantly revolutionise his product. In the show we dive deep into building RNT from his entrapreneurial beginnings from Tn shirt companies to the time he almost opened a desert lounge as well as the high, lows and lessons of building his business.What this show really encapsulates is the journey of a man with an incredible work ethic and drive and how that has been bigger than any set back or roadblock in his way. But this is not just for the business minded coaches as me and Akash also discuss the struggles clients and coaches face after a diet and the key things that help solidify a good relationship with food and long lasting results including how to consolidate, how to create game changing accountability and more. If you want to learn more about this you can purchase his book from Amazon Transform Your Body Transform Your Life link below:https://www.amazon.com/Transform-Your-Body-Life-Master-ebook/dp/B08944JD4D?ref_=ast_sto_dp I have always struggled with reading but I have read this book cover to cover and I can tell you it is 100% worth it. If you want to know more about Akash you can find him on Instagram @akashvaghela as well as the main RNT page @rnt_fitness on instagram and  @RNTFitness on youtube and as always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Akash. Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

It is the fitness podcast that broke the internet!The show that took fitness tribalism out of hiding and back into the mainstream!So how could me and Robb not do a deep dive.You see Tim Spector was not entirely wrong about his claims of the gut and exercise but the issue is they were very short sighted and we think not coming from a place to truly help the public. So in this episode we break down the biggest claims in the show and give our thoughts. From exercise not contributing to weight loss, wether calories matter or not and where nuance is either forgotten or outright ignored in the show in a way to sell books and go viral. It gets a little rant at times and mainly from me. If you want to make nutrition less confusing and no what actually matters for you or your clients, where it is over complicated and where we over simplify this is the show for you.But I know that many of you watched last weeks show and like me wondered about how Robb has joined a cult we also go through his new venture as well as talk Robb clear sex appeal after his nude thumbnail on youtube did better than the clothed one we tested on instagram.If you want to know more about Robb you can find him on Instagram @robbcore. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Robb and leave a 5* review on your preferred podcast provider as it really helps the show.Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

It is a new year and many of you will be trying to start in the gym with new years resolutions and the coaches listening will have many new clients doing the same!So let's ensure you and your clients do not make the same mistakes you did last year. In this episode of the Self Made Podcast me and Ste brake down each of our top 5 training mistakes we see people make. There is plenty of reflection on our stories and the mistakes we have made, what we have learned and what is costed us!Also sign up to Ste's newsletter as it is epic!If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunesSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

What a strange year it has been!A world cup, the death of a beloved monarch, the aftermath of Covid, the rise of Andrew Tate, Elon Buying Twitter, Will Smith and the Slap heard around the world and of course Vince McMahon stepping down from WWE (for now)A year where the world has become more divided than ever in nearly all opinions and 2023 already seems to be starting off on the same front. So in this show me and Robb kick of the new year by looking back over the last 12 months and give our thoughts on the biggest moments of the year both universally and personally giving our reflection on how the year has been for each of us. We break down the biggest stories of this first week of the year from Andrew Tate’s arrest, Jp’s fight for his medical licence and more!But this is not just a show where we look to the past but one where we get excited for the future so me and Robb share our top goals for 2023 from ayahuasca and endurance challenges to music breakthroughs and the future of the podcast.If you want to know more about Robb you can find him on Instagram @robbcore. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Robb and leave a 5* review on your preferred podcast provider as it really helps the show.Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com