PODCAST

PREP and DEFEND

VenturAthlete.com - Tactical Fitness Leadership

Join guests and hosts on this deep-dive into the fitness leadership lifestyle of the Career Tactical Athlete. โ™ฆ๏ธ Hosted by Chris Ruano, of VenturAthlete.com you'll gain insights into the world of career Tactical Athletes. Discover โ€ฆ ๐Ÿ”‘ Helpful Workout Tips ๐Ÿ‹๏ธโ€โ™€๏ธ Fitness Leadership Experiences ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Performance Lifestyle Strategies and Hacks โ›‘ Stress Management Principles. --๐Ÿ›กโ€” ๐Ÿš’โ€” ๐Ÿš” โ€” ๐Ÿš‘ โ€”๐ŸŒฒ Guests and hosts will draw form their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle. ๐Ÿค” Gain insight about what it takes to prepare for, excel at, and be a leader throughout your career as a tactical athlete. With long-term fitness and career goals in mind, you will learn helpful workout and life strategies, insights, and tips that you and or your team can apply as you push yourselves to exceed the standard on the โ€œFire-Lineโ€ and beyond. . Host Chris "Roo" Ruano ๐Ÿš’ currently serves on and leads Fire-Service Teams in SoCal ๐Ÿ‘จ๐Ÿปโ€๐Ÿš’ over 20 yrs on Wildland and Municipal fire crews and FS Hotshot ๐Ÿ‹๏ธโ€โ™€๏ธ Fitness Leadership Methods and Training Specialist . Co-Host Max Quiroz ๐ŸŒฒ Crew Member on a year round Wildland Fire Crew ๐ŸŽ“ Education in Exercise Science ๐Ÿ’ช passion for physical Fitness

Engineering your own Success - Fire Engineer Mishel Harteni and his storyKevin Welsh talks about - Injury, Family, Fitness, Work, RecoveryCrossFit Games Female Passionate about a FireFighter Career - Tori DowMichael Noyes - Big Money, then Dust to GloryGym Comparison Garage vs. Globo - Noah and ChrisFirefighter Probation PearlsHotShot Wellness RealTalk - Ben Strahan - Hotshot SuperintendentFather-Son and Friend - Oral Interview Tips & more - with Noah and DamienUS HOTSHOTS ASSOCIATION - Mike Alared - Dan Kleinman - Jimmie RochaHotShot Up! - Line of Duty Death Charity Volleyball Tournament - Anthony PowersWorkout Programs for Firefighters and Fire Academy Fitness - Evan HalquistEstablishing Your Identity Outside of Your Career - Tom HigginsA Warriors Perspective - Managing the MandatePrepared to Fight Fire - Working to be Your Best, Why Try - Julian SerranoKevin and Roo Round 2 - Kevin Welsh - BMX Crashes and Slamming StimulantsPre-Season Push - Moving forward in Fitness, Family, Leadership and moreGoon Or Die - Fitness and Coaching Story - Sam RuizMindful Mastery and Recovery - Yoga for First Responders - Olivia MeadBecoming a Firefighter - The Preparation Journey - Megan Caranchini
๐Ÿš’ What are the Steps to Become a Firefighter? Check out this episode of the Prep and Defend Show and hear Megan Caranchini share about her preparation journey.If you or anyone you know is interested in a Fire Service Career,  you'll definitely want to share this episode of ;๐Ÿ‘จ๐Ÿปโ€๐Ÿš’ - the Prep and Defend Show - a Fire Service, Fitness, and Leadership PodcastThis Video Podcast is Hosted by Fire Service Mentor Chris Ruano.Watch on YouTube ๐Ÿ”—in BioGUEST: Megan Caranchini shares her strategies and insights for being a well rounded candidate for a Fire Service career. Megan shares her story as she has spent the last 5 years pursing a Firefighter Career.๐Ÿ”‘ Chris and Megan recommend striving to be well-rounded and over-qualified in the following 3 categories;- Education- Work-Experience- Physical Fitness๐Ÿ”—Here are some helpful resources to find available firefighter job openings.๐Ÿ‘‰๐Ÿผ https://www.thefuturefirefighterpodcast.com/๐Ÿ‘‰ Instagram @theFutureFirefighter๐Ÿ›ก Prep and Defend links ๐Ÿ›กmuch more Tactical, Fitness, and Leadership content at;๐Ÿ‘‰๐Ÿผ๐Ÿ”— https://linktr.ee/venturathlete๐Ÿ‹๐Ÿฝ FireFighter Preparation Fitness Programs๐Ÿ‹๏ธโ™ฆ๏ธ 7-Days-FREE โ™ฆ๏ธ๐Ÿ”—https://VenturAthlete.com๐Ÿ›ก Prep and Defend links ๐Ÿ›กmuch more Tactical Fitness content at;๐Ÿ‘‰ VenturAthlete.comIf you want to join other Tactical Athletes with our daily Training Workoutsclick here๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ‘‰ Prep and Defend Team TrainingTrain and Workout Anywhere with Sandbags I recommend using SandBags in your workouts.
Dec 27 2021
52 mins
Mando Culture - Entertaining the Overworked - John Hernandez SD Fire Brigade