The Meat Medic Podcast

Dr Suresh Khirwadkar

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living. All of the information is thoroughly researched by myself, as well as drawing on over 20 years of experience and training. I am a Specialist GP as well as a Board Certified Lifestyle Physician, and I have quite extensive training in nutrition having studies with ASLM, IBLM, ACNEM and Diet Doctor. I work extensively with diet and nutrition in my practice, and use it to help people with a vast array of issues. My focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilising lifestyle interventions to restore health and balance. My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me. Then my job is done. read less
Health & FitnessHealth & Fitness

Episodes

The Good, The Bad, and The Ugly of The Carnivore Diet: What I've Learned as a Doctor (12m+) - Ep 74
Yesterday
The Good, The Bad, and The Ugly of The Carnivore Diet: What I've Learned as a Doctor (12m+) - Ep 74
After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications.However, there are downsides. Some struggle with chronic diarrhoea on theCarnivore Diet and don't experience expected weight loss or energy boosts like everyone claims will happen. The restrictive diet can also cause boredom, social challenges and deep unhappiness with the diet.Unfortunately, in some cases carnivore has unveiled ugly outcomes like worsening diabetes, hormone imbalances, heart attacks and complete testicular failure.In this video, I share the good, the bad, and the ugly of what I've learned from patients who are on the carnivore diet. I discuss who may benefit from this extreme approach versus who should avoid it. While carnivore helps some people, it's not a cure-all and we need more research on its long-term effects.Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps02:03 The Good08:45 The Bad18:18 The Ugly🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
The Shocking Truth About Oxalates - How "Healthy" Foods Could Be Making You Sick with Sally Norton
3d ago
The Shocking Truth About Oxalates - How "Healthy" Foods Could Be Making You Sick with Sally Norton
👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more.Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep disorders. We talk about high oxalate foods to avoid, like spinach, almonds, and sweet potatoes.Sally explains how oxalates accumulate in tissues over time, leading to oxidative stress and inflammation. We discuss the best ways to detox from excessive oxalates. She provides tips for healing oxalate dumping syndrome.Sally shares inspiring stories of patients improving from serious autoimmune diseases and chronic pain by lowering dietary oxalates. We talk about the lack of oxalate awareness despite evidence over centuries of its toxicity.If you want to learn more about reducing your oxalate load and improving health, don't miss this insightful interview! Be sure to check out Sally's website and book using the links below.👉 Get Sally's Book https://amzn.to/3TbBQoaFollow Sally:YouTube  @sknorton  Instagram @sknortonhttps://sallyknorton.com/👉 Free oxalate guide here https://themeatmedic.com/products/free-oxalate-guide-learn-how-to-avoid-oxalate-toxicity🔥 Want a low-carb, keto, low toxicity oxalate free diet that mirrors our ancestral way of life? Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 🔥New Website is Live https://themeatmedic.com📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge‼️ Get another 25% site-wide off your first order with code: newcustomer‼️🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comSocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
12 Months on Carnivore Diet: Unexpected Outcomes & Why I Quit - Ep 72
Feb 21 2024
12 Months on Carnivore Diet: Unexpected Outcomes & Why I Quit - Ep 72
Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges.In the early stages, the diet resolved issues like joint pain, chest pain, and IBS, leading to a remarkable improvement in my overall health. However, around the six-month mark, the positive effects plateaued and new concerns arose, including nutritional deficiencies and a concerning increase in insulin resistance and chronic stress response.This episode delves into the complexities of dieting, the importance of listening to your body, and the realisation that a one-size-fits-all approach doesn't apply to nutrition. I experimented with reintroducing certain foods, which led to insightful discoveries about my health and the impact of oxalates and carbohydrates.I'll also discuss the implications of my blood test results throughout this journey and introduce the concept of the primal fusion diet, a balanced approach I've devised based on my experiences and patient data.Whether you're a carnivore diet enthusiast, a skeptic, or somewhere in between, this episode offers a nuanced perspective on dietary choices and their long-term effects on health. Join me as I explore the lessons learned, the changes I've made, and why I believe in a more flexible dietary strategy moving forward.For more insights and to join the discussion, visit primalfusiondiet.com.Remember, these are my personal experiences and results. Your journey may differ. Always consult with a healthcare professional before making significant dietary changes.#CarnivoreDiet #HealthJourney #DietReview🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you
Holistic Care And Going Keto For Cancer - Ep 71 - Dr Nelum
Feb 19 2024
Holistic Care And Going Keto For Cancer - Ep 71 - Dr Nelum
Dr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets.Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metastases to his brain that caused severe symptoms like dizziness and blurry vision. Though he was started on steroids to reduce brain swelling, he developed a severe manic episode likely due to the high steroid doses.After many challenges getting him proper mental health care, Dr. Nelum advocated for him to be hospitalised. Though his lung cancer had a specific mutation making it amenable to immunotherapy, he was not informed of potential complications like medication-induced lung disease which he tragically developed. Within 2 months of his initial diagnosis, he passed away from this immunotherapy side effect.This experience showed Dr. Nelum first-hand the gaps in conventional cancer care. She discusses emerging research on metabolic therapies like ketogenic diets and fasting which deprive cancer cells of glucose, their preferred fuel. The mitochondrial metabolic theory of cancer highlights the potential of these lifestyle therapies. Dr. Nelum argues they should be offered alongside conventional treatments to empower patients and potentially improve outcomes.Dr Nelum can be found @wholefoodrevolution on instagram and facebook🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
Do Oxalates (Plant toxins) Cause Cancer? - Ep 70
Feb 11 2024
Do Oxalates (Plant toxins) Cause Cancer? - Ep 70
What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer!https://pubmed.ncbi.nlm.nih.gov/26493452/https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235https://bmccancer.biomedcentral.com/articles/10.1186/s12885-015-1747-2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955541/https://pubmed.ncbi.nlm.nih.gov/8249886/https://pubmed.ncbi.nlm.nih.gov/32564487/Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides have had their prices slashed!📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - free intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
Covid-19 And The Carnivore Diet: My Personal Experience - Ep 69
Dec 8 2023
Covid-19 And The Carnivore Diet: My Personal Experience - Ep 69
It finally happened, I finally caught Covid. This is my personal experience of getting Covid-19 and being on the Carnivore Diet, and how I believe it's helped me shake it off almost instantly and hopefully put my in the best position to avoid long covid, with research to back it up. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps03:50 Symptoms I’ve Experienced08:50 How Carnivore Could Help Covid19:18 What I’m Eating On Carnivore With CovidSources used:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10005061/https://www.nature.com/articles/s41577-022-00739-8https://www.nature.com/articles/s41574-021-00495-0https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8056514🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet #Covid-19
Work Shouldn't Make You Sick! - Ep 68
Dec 6 2023
Work Shouldn't Make You Sick! - Ep 68
Jordan is a tradie (tradesman) who found the Carnivore Diet, found it massively improved his health, and now he's on a mission to spread the word to other tradespeople to encourage them to fix their diet and improve their health.Connect with him on Instagram @carnivoretradiehttps://www.instagram.com/carnivoretradieThis is part 1 of a 2 part interview. Make sure you check out part 2 where Jordan interviews me!Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:20 Jordan’s Background04:30 Counting Calories10:33 Physical Benefits16:57 Mental Health22:30 On The Job Site35:10 Why Is This Important?45:15 Blood Tests🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
Top 5 Benefits of Carnivore Diet 2023 [Honest and Heartfelt Review] - Ep 67
Dec 2 2023
Top 5 Benefits of Carnivore Diet 2023 [Honest and Heartfelt Review] - Ep 67
I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary.More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:05 Weight Loss05:36 Sugar Addiction08:30 Food Freedom10:45 Nutrition Knowledge13:30 Resolution of Chronic Pain16:35 Conclusion🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
Exposed: Nutritional Deficiencies From Plant Based Diets - Ep 65
Nov 28 2023
Exposed: Nutritional Deficiencies From Plant Based Diets - Ep 65
If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode!Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:42 Iron09:00 The Study17:05 Overfed But Undernourished24:29 Protein and Fat29:10 Vitamins35:33 Minerals39:14 Conclusion🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
Are Influencer Dietitians Just Sugar Shills? Ep 64
Nov 27 2023
Are Influencer Dietitians Just Sugar Shills? Ep 64
Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals. The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws.The charges? Not properly disclosing paid sponsorships for sugar and sweeteners. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Sources:https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/https://www.washingtonpost.com/wellness/2023/11/15/ftc-food-industry-dietitians-tiktok/https://www.ftc.gov/news-events/news/press-releases/2023/11/ftc-warns-two-trade-associations-dozen-influencers-about-social-media-posts-promoting-consumptionhttps://www.ftc.gov/news-events/news/press-releases/2023/06/federal-trade-commission-announces-updated-advertising-guides-combat-deceptive-reviews-endorsementshttps://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
Are Plants Really Trying To Kill Us? (Yeah Kind Of) - Top 5 Plant Toxins - Ep 63
Nov 26 2023
Are Plants Really Trying To Kill Us? (Yeah Kind Of) - Top 5 Plant Toxins - Ep 63
I'm sure we've all heard  @anthonychaffeemd  and his now infamous line 'Plants Are Trying To Kill You!', but are they really?I explore the world of plant toxins and discuss this divisive topic. Hint: They kind of are trying to kill us!Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:09 What are toxins?02:34 Why do plants have toxins?04:58 Where are the toxins located?05:41 Do plant toxins have any benefits?06:50 Oxalates09:45 Lectins13:07 Phytates14:32 Goitrogens16:28 Endocrine Disruptors18:43 Conclusion🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
What Is Leaky Gut Syndrome And Do You Have It? Ep 62
Nov 22 2023
What Is Leaky Gut Syndrome And Do You Have It? Ep 62
What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it?Learn the answers to all that and more in this episode of The Meat Medic Podcast.Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps00:40 What Is Leaky Gut Syndrome?05:08 Symptoms08:50 Causes11:41 Diagnosis21:20 Treatment🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
Why Are Low Carb Dietitians So Rare? (With Dietitian Mel Walters) - Ep 61
Nov 22 2023
Why Are Low Carb Dietitians So Rare? (With Dietitian Mel Walters) - Ep 61
"Don't count calories, but calories still count!"Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy!Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Gary Fettke for advising his patients to try low carb diets!Dietitians have classicly been opposed to low carb, but Mel uses it to help her patients to lose weight and get healthy, including Carnivore Patients if you need help.She became a dietitian to combine her love of food and desire to help others. Melanie enjoys helping people optimise their health and wellbeing by improving their lifestyle. She provides patients with evidence-based nutrition strategies to help them meet their goals through practical dietary recommendations and sustainable health and lifestyle changes. She has a strong interest in therapeutic carbohydrate restriction (low carb) but understands there is no one diet fits all approach.She finds low-carb eating easy to adapt to her busy lifestyle, including plenty of eating out and was able to reduce and maintain her weight without feeling restricted. After finding personal success, she has seen similar success with many patients for weight loss and many other chronic conditions. In her spare time, she is busy looking after her two young daughters, collecting recipe books and adapting recipes to reduce carbohydrates (including some delicious desserts!)Follow Mel on Instagram and Facebook or see her at Sante Medical or by Telehealth.https://www.instagram.com/melaniewaltersdietitian/https://www.facebook.com/melwaltersdietitian/https://santemedical.com.au/Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:29 Melanine’s Background04:20 Carb Counting12:20 Dietitians And Low Carb Health18:00 What Do Dietitians Do?26:28 Calories And Weight Loss32:50 Menopause And Weight Loss37:00 Blood Tests41:00 Nutritional Deficiencies, AntiNutrients and Carnivore Diet48:54 Dietitians Shilling Sugar56:37 Final Thoughts🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want...
Why do so many people quit plant-based diets? (84% quit) - Ep 60
Nov 21 2023
Why do so many people quit plant-based diets? (84% quit) - Ep 60
It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic.TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary concern.It's also true, and this study proves it, meat fixes the health problems that come from plant-based diets!Watch to find out more!🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondietMentioned in this episode:Website
They Want You To Eat Bugs (And You Already Are!) 😵 - Ep 59
Nov 20 2023
They Want You To Eat Bugs (And You Already Are!) 😵 - Ep 59
Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder?Do you even know what's in your food?Do you think its ethical, or acceptable to feed people bugs without telling them?Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Sources:https://ediblebugshop.com.au/products/plain-roasted-crickets-80ghttps://www.amazon.com/Cricket-powder-made-100-22/dp/B00OMCTODQhttps://www.sciencedirect.com/science/article/pii/S2214799321001156https://pubmed.ncbi.nlm.nih.gov/28654197/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9749433/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324883/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6728817/https://www.sciencedirect.com/science/article/pii/S0959652621029978https://www.smh.com.au/goodfood/tips-and-advice/why-you-will-probably-soon-be-eating-hemp-and-cricket-burgers-20191104-h1jcud.htmlhttps://www.salon.com/2021/06/23/impossible-burgers-pea-protein-and-cricket-flour-how-silicon-valley-changed-what-we-eat/https://www.sciencedirect.com/science/article/pii/S0048969723023379https://clear.ucdavis.edu/news/climate-neutrality🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat...
Uncovering the Truth (And Lies): The Minnesota Coronary Trial - Ep 58
Nov 15 2023
Uncovering the Truth (And Lies): The Minnesota Coronary Trial - Ep 58
Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science.Once again Ramsden unearthed raw data from a 40-year-old study, which challenges the dogma that [eating vegetable fats](https://www.statnews.com/2015/09/28/replace-bad-fats-with-good-foods-for-heart-health-study-says/) instead of animal fats is good for the heart. The study, the largest gold-standard experiment testing that idea, found the complete opposite. As with the Sydney Diet Heart Trial though, the Minnesota Coronary was effectively buried for decades, even though it is perhaps the most rigorous nutritional study ever performed, and more rigorous than the vast majority of research on the topic.Once again we are left with the question - why was this not widely reported? Did they just not like the outcome? Was it buried, locked away, and hoped to be forgotten about? And what if it hadn’t been?Combined with the Sydney Diet Heart Trial results, this could have changed the face of the Cardiovascular Disease forever.Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Sources used:https://www.ahajournals.org/doi/pdf/10.1161/01.atv.9.1.129https://www.sciencedirect.com/science/article/abs/pii/0091743573900273https://pubmed.ncbi.nlm.nih.gov/2643423/https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/healthy-cooking-oilshttps://www.heartfoundation.org.au/bundles/healthy-living-and-eating/fats-oils-and-heart-healthhttps://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/comparing-cooking-fatshttps://pubmed.ncbi.nlm.nih.gov/27071971/https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255https://ebm.bmj.com/content/26/1/3🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 50% off with code 50OFF until End of November 2023📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore
Are Oxalates Destroying Your Health? (Yes Probably) - Ep 56
Nov 13 2023
Are Oxalates Destroying Your Health? (Yes Probably) - Ep 56
You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer.They are seriously toxic, and you should really think about employing a low oxalate diet to improve your health and wellbeing.Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Get Sally's Book 👉 https://amzn.to/3SGBTZmSources:https://www.sciencedirect.com/science/article/pii/S1756464622000081https://www.stjoes.ca/patients-visitors/patient-education/patient-education-k-o/pd-9447-oxalate-in-food.pdfhttps://www.webmd.com/diet/foods-high-in-oxalateshttps://sallyknorton.com/oxalate-science/oxalate-basics/https://pubmed.ncbi.nlm.nih.gov/25168533/#:~:text=Among%20vegetables%2C%20the%20oxalate%20contents,to%20404.08%20mg%2F100%20g.https://www.westonaprice.org/health-topics/vegetarianism-and-plant-foods/the-role-of-oxalates-in-autism-and-chronic-disorders/#gsc.tab=0https://pubmed.ncbi.nlm.nih.gov/21911305/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322602/https://pubmed.ncbi.nlm.nih.gov/26493452/#:~:text=We%20found%20that%20all%20tested,%2Dtumorigenic%20gene%20c%2Dfos.https://pubmed.ncbi.nlm.nih.gov/2574796/🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are...
Cheating on my diet for my hot neighbour (Reddit) - Ep 55
Nov 12 2023
Cheating on my diet for my hot neighbour (Reddit) - Ep 55
Is there ever any good reason to cheat on a diet? What about for a hot neighbour like this redditor? In today's episode we take a look at Reddit again and whether you should cheat on a diet or not. Can it be useful? Does it only cause problems?Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet