I just had my ADHD assessment as a 40 year old adult woman. In today's podcast episode we are talking about the process from referral to the assessment to the diagnosis, to how I feel now and what comes next in my ADHD journey.Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you doSupport the Show.

If you're a parent of children on the Autism spectrum, you need to hear this. In today's episode of Real Talk With Rhi, I'm talking about how as parents we sped so much time beating ourselves up about how we handle things for our ALN kids. Did I notice the signs in time? Could I have acted sooner? Should I have responded differently? Would things have been easier if I'd done something different? I am sharing personal stories of my own experience since becoming a mother that I hope will resonate and help to shift your perspective. ➡️ Autism videos playlist - https://www.youtube.com/playlist?list=PLP7SPoJ1ortsTOlUwQT_szdkMv3MlEXI6Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you doSupport the Show.

Can we believe it's been 4 years since we moved into our renovation project? It's gone by in the blink of an eye. In today's episode of the Real Talk With Rhi podcast, we are talking about moving house, renovations, home organisation, thangs we regret and plans moving forward. ➡️ Watch the latest house tour here - https://youtu.be/dj9oJtZSBg4➡️ Watch the full Home Renovation series - https://youtube.com/playlist?list=PLP7SPoJ1ortvngKm4UsUxTwDWqkTQauHS&si=nCvmGnAZlJphI9hUWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

We would all like to be a little more productive, why is this? It's ultimately because we would all like more time to do thin things we want to do, not just the things that we have to do. There are secret traps that we all risk falling into that ruin our productivity, let's talk about what they are. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

In a recent video I shared that I am being assessed for ADHD. In today's podcast episode I am responding to comments, answering questions and generally discussing the response to that video.➡️ The video - https://youtu.be/Iqzl3VgxFNoWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

Can we believe that the podcast is a year old? I have learned A LOT of valuable and transferable life lessons over the last 12 months that I am sharing with you today, I hope that something said in today's episode is something you needed to hear. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.Support the Show.

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It is characterised by feelings of overwhelming exhaustion, cynicism, detachment, and a sense of reduced accomplishment or effectiveness. Burnout can manifest in various ways, including fatigue, irritability, decreased motivation, and difficulty concentrating. It often occurs when individuals feel overwhelmed by the demands of their roles and perceive a lack of control or support in managing those demands. Burnout can significantly impact one's well-being, productivity, and relationships if left unaddressed.In this week's podcast episode we are talking about burnout, why so many Mums are at risk and what we can do about it. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

I recently had a comment left on one of my videos that said "Rhi's number 1 hack - pretend your kids have autism so she doesn't have to queue" There is a lot to unpack here, let's talk.Autism videos - https://www.youtube.com/playlist?list=PLP7SPoJ1ortsTOlUwQT_szdkMv3MlEXI6Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

Why bother decluttering? What are the benefits? (there are  more than you think) And if we want to get started with decluttering, where do we start and how do we get the motivation to keep going? We are discussing all of this and more on this week's episode of the Real Talk With Rhi Podcast.Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

Ever been on a good run of routine and good habits, then life gets in the way? I know I have, so today we are talking about how to get back on track after set backs, including practical tips.Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you doSupport the Show.

School run mornings can be stressful, so what can be done to make your morning routine run smoothly with kids? Today on Real Talk With Rhi, we are chatting about the best tips that I have picked up over the years as a Mummy Of Four that I have used to tweak my morning routine and minimise chaos. Blog post with links to everything mentioned - https://mummyoffour.com/podcast/s2-e13/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you doSupport the Show.

Changing your life doesn't have to be about the big things, it can be about the small simple changes that become habits. Implementing some simple healthy habits will add up to a calmer, healthier and happier life in 2024. Today I am sharing the habits I am taking into 2024, including which ones I am keeping and which I am struggling with.➡️ Check out my Patreon for early release and behind the scenes content - https://mummyoffour.com/Patreon➡️ Blog post to go with this episode - https://mummyoffour.com/podcast/s2-e12/📷 Main Mummy Of Four UK YouTube Channel - https://mummyoffour.com/YouTube🏰 Mummy Of Four Does Disney YouTube Channel - https://mummyoffour.com/DisneyYouTubeWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

Managing when your kids are sick is tiring, worrying and hard work. Today we are chatting about how we can survive the winter bugs and I'm sharing hacks that help me get through the germ filled days.➡️ Blog post to go with this episode - https://mummyoffour.com/podcast/s2-e11/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

There is so much pressure on us Mums at Christmas and the cognative load (which is stressful enough at any time of the year) seems to increase exponentially. So how can we have a happier and calmer Christmas? In today's episode of the Real Talk With Rhi Podcast I am sharing Christmas traditions that I have said no to over the years and things that I am quitting this Christmas.➡️ Blog post to go with the episode - https://mummyoffour.com/podcast/s2-e10/Support the Show.

What should you do when people in your life don't understand autism? When they just don't get the struggles that ASD can mean for you and your family? In this week's episode of the Real Talk With Rhi Podcast with Rhi from Mummy Of Four, we are talking about unhelpful comments that you will probably hear at some point and how to deal with them.Blog post to go with this video - https://mummyoffour.com/podcast/s2-e9/Autism video playlist - https://www.youtube.com/playlist?list=PLP7SPoJ1ortsTOlUwQT_szdkMv3MlEXI6Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you doSupport the Show.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

Which extracurricular activities should my kids be doing? How do I choose the right clubs, activities and providers? And how do I juggle and survive fitting running them around into my busy week? In this week's episode of the Real Talk With Rhi podcast we are talking about all things clubs, classes and activities related, so let's chat.Blog post to go with this episode - https://mummyoffour.com/podcast/s2-e6/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.

Following the last podcast episode where I answered your autism questions, I had so many more questions sent in. Today I am answering a few more, including how I help my neurodiverse children navigate unexpected changes, how I deal with meltdowns in public and how I reacted to and came to terms with the autism diagnoses after my children went through their autism assessments. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised  Life Planner is here to help you get your life back on track. With a yearly overview, weekly &  daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the Show.