Ep. 11- In this epidode I talk with Michelle Burbidge of New Perception Wellness about Survival mode: How you get there, why we get stuck there, and how to get out of it!  This episode will help identify if you are stuck in survival mode... or just stressed out, and how to get started in exiting survival mode.  Michelle Burbidge is an Integrated Healing Practitioner, and the visionary behing "The 5-Step Path," a program dedicated to guiding individuals - particularly women - out of survival mode and into a life of autonomy and authenticity.Find Michelle Online:https://newperceptionwellness.com/The 5-Step ebook:https://drive.google.com/file/d/1eQviMO_HHndIK1rGzM21vpr5sennlIoU/view

Ep 10 - In this episode, I'm talking with Donna Wallace about taking the reins in your life, and getting on the right track through inner work and healing... before the train has a chance to derail.  We don't NEED crisis to change, and we're talking about it in this fascinating conversation!Bio: Donna helps people all around the world to switch their lights. With over 25 years of energy healing experience, Donna has found the most powerful and effective techniques for you to heal – and not like healing the layers of the onion where new layers seem to appear but getting to the heart of the matter and actually fixing things. Her motto is ‘work that works’. Her intuition has led her on the most magical carpet ride of life; making a sea change with her family, building houses and starting another fascinating business creating ‘custom made for your soul’ jewellery that energetically activates you. The work Donna does with clients today is twofold: 1)     She helps people heal deeply from the past and birth family challenges. The deep ache in their hearts is replaced with an overflow of love and feeling supported. They cry tears of gratitude for the beauty of life around them and sleep soundly at night (often like a starfish!). Their intuition is on fire, they access the magical world of spirit, feel strong and confident, and always know the next best step to take in life.2)     Donna helps people discover their perfect ‘soulmate stone’, creating soul-sparking, luxurious handmade heirloom jewellery that supports their soul blossom into their potential! She has created a powerful new paradigm: healing through beauty!Free gift: Download your 5-minute Life-Changing Morning Meditation: https://donnawallace.com.au/start-here/Links: Dive into Donna’s healing work here: Website: https://donnawallace.com.au/ Instagram https://www.instagram.com/donnawallacehealer

Ep 8 - In this episode, we hear from Shiloh Minor, who coaches women on how to fix their relationship and make it the marriage they've dreamed of, even when their husband's won't go to marriage counseling.  Learn some tips and strategies for changing your relationship, starting with the internal conversations you are having with yourself.Shiloh Minor is a well-loved-wife and mother of 2 young boys.  She helps smart women create soul-satisfying marriages without couples therapy using her proven Real-Love Method. She is passionate about guiding good women to break generational cycles of being emotionally neglected and taken for granted. She is honored to help determined women get the love, support and affection that they truly need from the man they already chose. Shiloh loves gardening, sauna and good conversation. She lives in rural Nova Scotia and takes pleasure in the simple things of life.website: www.shilohminor.comfacebook:  https://www.facebook.com/shiloh.minorInstagram: https://www.instagram.com/shilohthelovecoach/Link to dowload PDF of 5 ways we sabotage our relationships:   https://marriagewithpassion.com/leadmagnet---5-sabotages

Ep. 7 **Trigger Warning: Suicide**  In this episode, Author C.K. Simms shares the continuation of his story, and how he wrestled with Faith, Depression, and Mental Illness.You can check out his book here:https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d5acdcf9-656a-4a34-b8b7-e6be4388addaFollow CK on Insta, TikTok,  Threads @authorcksimmsFacebook @auth0rcksimmsYoutube: https://youtube.com/@authorcksimms?si=eg85hCXqF-tGCH61

Ep 6 - In this episode I am joined by Registered Psychotherapist Stacey Sanderson to take a deep dive into Emotional Regulation.  We discuss what regulation feels like, how to recognize dysregulation, and steps to take to begin regulating yourself.  We also discuss how to identify and deal with challenges in a narcissistic relationship.More about our Guest: Hi! My name is Stacey Sanderson and I live and work in Peterborough, Ontario. I am a Registered Psychotherapist and Social Worker, and more recently trained in life coaching. I am soon to have my first book published! I have spent over two decades researching narcissism and the impact of relational trauma on people’s self esteem and physical health. The best information and wisdom about this has come from being in conversation with hundreds of people.  This has helped clients, of course, but has also been my own healing journey.  My passion and mission is helping people to understand patterns of narcissism, in relationships, organizations and communities,  how to find healthy boundaries, take care of their energy and find empowerment and meaning. My husband and I have two adult children and three fur babies. We love small town country life. You can find me on the water in my boat or kayak, running, hiking, gardening, curling, cooking and I am a rugby enthusiast. Let’s connect!Facebook:https://www.facebook.com/staceysandersonpsychotherapy/ (StaceySanderson@InquireWithin)https://www.instagram.com/staceyatinquirewithinYouTube: @staceysandersoninquirewithinWebsite:  https://www.staceysanderson.ca/

Ep. 9 - In this episode, I take a deep dive with guest Elizabeth Soto Baez into moving from feeling like a victim into being an observer and co-creator of your own life.  We discusss how to know if you are allowing a victim mentality to hold you back, how to move out of that, and the power and transformation that comes from being an observer of your own life.  About Liz:Elizabeth Soto-Baez (bye-ez) is a transformational & mastery certified Women’s Empowerment Coach & trauma informed breathwork facilitator. She works with women in their 30’s and 40’s who have lost their identity, self-worth & passion for life. After losing herself in a 13 year marriage, numbing out and moving through life as a robot, Elizabeth now desires to draw women back to themselves.  She works alongside them helping build the lines of communication within, igniting self-love so they can create their next best life.https://www.instagram.com/launch.your.life.coaching/https://www.launchyourlifecoaching.com/Get the free breathwork session:https://www.launchyourlifecoaching.com/free-breathwork-guide

Ep. 5 - In this episode, guest Brit Wassef shares her journey to hear from chronic pain and how she now helps other people do the same, even after they've been told the pain will be with them forever.  Brit Wassef is a multi certified movement therapist, with a decade's worth of experience helping people alleviate chronic pain and enhance their performance. I believe that everyone can alleviate their symptoms no matter what their current diagnosis, and no matter how many techniques they've tried. I spent years suffering with unbearable chronic pain and anxiety and when I finally found someone who gave me the skills I needed to eradicate my pain... I knew I had to dive in and share these teachings. My steadfast mission is to help everyone I cross paths with to tap into their own healing power. You do not have to live with pain and getting lasting relief is not as complicated as you think.You can connect wiht Brit here:https://www.britwassef.com/https://www.instagram.com/britwassef/ Get the FREE Meditations:https://www.youtube.com/channel/UCs1f75NKDxjseRCO10uJkAA

in this episode I am joined by Sarah Williamson from Drink Less, Live Better to hear her story of choosing an alcohol free lifestyle, simply because it improved her life.  We discuss making changes in our loves before we hit rock bottom, and how changing our perspective changes so much more.  Here's a bit more about SarahLSarah is a coach, mentor, trainer, expert speaker, writer, podcaster, best-selling author and founder of Drink Less; Live Better. Sarah decided she didn't need a 'war story' or a catastrophic rock-bottom to re-evaluate her relationship with alcohol - so that's what she did. She is passionate about spreading the message that our lives can be joyful and fun on the other side of our drinking careers and there's no need to feel lonely, stressed or bored without alcohol.You can find Sarah in the following places:www.drinklesslivebetter.comhttps://www.instagram.com/drinklesslivebetter/https://www.facebook.com/sarahwilliamson.drinklesslivebetterhttps://www.facebook.com/drinklesslivebetterhttps://drinklesslivebetter.captivate.fm/listen

Ep. 3 **Trigger Warning: Suicide**  In this episode, Author C.K. Simms shares a story of overcoming trauma and changing the story that his brain had played on repeat for decades... and how that transformed the circumstances.You can check out his book here:https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d5acdcf9-656a-4a34-b8b7-e6be4388addaFollow CK on Insta, TikTok,  Threads @authorcksimmsFacebook @auth0rcksimmsYoutube: https://youtube.com/@authorcksimms?si=eg85hCXqF-tGCH61

Ep. 2 In this Episode, we define a few important terms like hurt vs. harm, and what is ACTUALLY your responsibilty in your relationships.

Ep. 1 In this episode, Alyssa shares a bit of her personal story, including how emotional health played a huge role in her marriage and other relationships.  She explores the techniques she learned for managing what happens in her mind, and how that affects everything from her interactions with others to the way she feels about difficult situations.Mentioned Resources:Natalie Hoffman - flyingfreenow.comIFS Coaching:integrativecoachingforlife.com