Simply Healthy You

Kacey Kane, MS, IHP2, CHN

The Simply Healthy You podcast is dedicated to helping ambitious women with super-packed days put their health first in order to reconnect with their body’s innate abilities and reach their fullest potential. Host Kacey Kane, recovering run-down high achiever diagnosed with an autoimmune thyroid condition in her early 30s turned certified Integrative Health Practitioner, Holistic Nutritionist, and with a Master’s in Psychology, helps women prioritize their physical and mental health needs without guilt, heal their relationship with their body and food, all while creating a balanced nutrition plan for crushing life goals, healing health issues, and thriving every day after. If you’re ready to feel less burnt out and spend more time being the badass, energized, determined woman that you were destined to be, you’re in the right place!

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Health & FitnessHealth & Fitness

NutritionNutrition

Alternative HealthAlternative Health

Mental HealthMental Health

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Unlocking Your Health Potential: Overcoming Roadblocks to Your Wellness Goals

Unlocking Your Health Potential: Overcoming Roadblocks to Your Wellness Goals

In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides insights to help you overcome them: Choosing the Right Information: The health and wellness space is flooded with information, influencers, and practitioners, making it challenging to discern what's genuinely beneficial for you. Learn how to evaluate sources, consider client testimonials, assess polarizing claims, and understand the significance of diverse training approaches. The Power of Accountability and Integration: It's not just about gathering information; it's about integrating it into your life effectively. Discover why a personalized approach is crucial for sustainable progress and why working with a coach can make all the difference. Kacey explains how a coach's guidance and accountability can help you navigate the journey. The Strength of Community: Building a supportive community is a game-changer on your wellness journey. Kacey explores the importance of surrounding yourself with like-minded individuals who share your goals and values. Learn how having a community can help you stay accountable, navigate challenges, and celebrate successes. Remember to share this episode if it helped you! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Episodes

Unlocking Your Health Potential: Overcoming Roadblocks to Your Wellness Goals

Unlocking Your Health Potential: Overcoming Roadblocks to Your Wellness Goals

In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides insights to help you overcome them: Choosing the Right Information: The health and wellness space is flooded with information, influencers, and practitioners, making it challenging to discern what's genuinely beneficial for you. Learn how to evaluate sources, consider client testimonials, assess polarizing claims, and understand the significance of diverse training approaches. The Power of Accountability and Integration: It's not just about gathering information; it's about integrating it into your life effectively. Discover why a personalized approach is crucial for sustainable progress and why working with a coach can make all the difference. Kacey explains how a coach's guidance and accountability can help you navigate the journey. The Strength of Community: Building a supportive community is a game-changer on your wellness journey. Kacey explores the importance of surrounding yourself with like-minded individuals who share your goals and values. Learn how having a community can help you stay accountable, navigate challenges, and celebrate successes. Remember to share this episode if it helped you! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Interview With A Client & SHA Co-Coach: Kathie Anderson Part 2

Interview With A Client & SHA Co-Coach: Kathie Anderson Part 2

A continuation of the Kathie Anderson interview, co-coach inside Kacey’s signature group coaching program Simply Healthy Academy. During this part of the interview, both Kathie and Kacey discuss why SHA is such a good fit for so many women out there and why you might not realize yet that you need this program. Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Interview With A Client & SHA Co-Coach: Kathie Anderson Part 1

Interview With A Client & SHA Co-Coach: Kathie Anderson Part 1

Kathie Anderson is today’s special guest! A Life Coach and Business Mentor, that is how it all started for Kacey and Kathie in early 2020. A happenstance meeting at a business retreat turned into a three-and-a-half-year working relationship and friendship, Kacey and Kathie dive into it all in this episode. From that first round of Simply Healthy Academy where Kathie enrolled and had a life-changing experience to now having canceled her nutrition coaching program and becoming a co-coach inside SHA, there is so much behind-the-scenes information in this episode as well as Kathie’s health journey, and how Kacey has helped her. Part 1 is chocked full of all the things you’ve ever wanted to know about working with Kacey and the kind of person she is, in general. Stay tuned for part 2! Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

How To Change Your Life

How To Change Your Life

It won’t happen overnight but changing your life doesn’t have to be complicated. It starts with your health. Kacey shares her own journey with hormone issues and how just last year she invested thousands of dollars when her health took a turn. Now, she’s giving you the opportunity to begin on the path to rebalancing today and talks about why this is the step you need to take. Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Interview With A Client: Ashley Martin

Interview With A Client: Ashley Martin

Have you wondered what it's like to work with Kacey? Have you thought about enrolling in Simply Healthy Academy but don't know if it's worth the time, money, and energy? Grab your kombucha and strap in because this is going to be a good one!Kacey interviews one of her long-term clients, Ashley Martin, to give you all the details about what it's been like to work with Kacey for over a year on her health journey and why she continues.Ashley is a mom of two, wife, full-time employee, and has a busy life that leaves her always juggling between her health goals and her to-do list. She shares it all and why SHA has worked so well for her because of these very reasons.Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

When to DIY With Your Health

When to DIY With Your Health

When does it make sense to do it on your own in your health journey and when should you really lean in and find an expert you can know, like, and trust to be your guide?In this episode, Kacey breaks down one of her client's year-long journey and what she is considering for the next steps based on all she has learned in her time working with Kacey.Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Gaslighting and Women's Health

Gaslighting and Women's Health

The staggering number of women who have reported being gaslit by medical professionals is nothing short of appalling. It's the very impetus behind why Kacey started her business and speaks about her own story regularly. Not only to help women feel less alone who are experiencing medical gaslighting but to know that she is a leader and practitioner you CAN turn to when you’re not being heard. Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Why Eliminating Dairy, Gluten, and Soy Isn't Helping You

Why Eliminating Dairy, Gluten, and Soy Isn't Helping You

This is something there is a lot of conflicting information around but if you look at the actual human outcomes we don’t see evidence for eliminating these things long-term unless you have an actual allergy to these foods. If you’re one of the many who have eliminated, or considered eliminating, dairy, gluten, and soy, this episode is for you! Kacey discusses why eliminating these things, may temporarily help to provide fewer triggers in the body, but, ultimately, you have to ask yourself why your body is being triggered by those foods, to begin with. Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Hormones & Exercise

Hormones & Exercise

If you have hypothyroidism, Hasimoto’s, PCOS, endometriosis, IBS, Crohn’s, or other gut and hormone related issues, doing intense exercise like HIIT, bootcamps, CrossFit, spin classes, and heavy cardio is exactly opposite of how you should be supporting an already stressed the f*ck out body. In this episode Kacey talks all about why that is and how to design a workout routine that works with your body to allow it to rebalance and heal. Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Pushing Beyond Your Comfort Zone

Pushing Beyond Your Comfort Zone

You know that feeling when you want to achieve a goal, but something's holding you back? Yeah, that little devil on your shoulder called hesitation. We all face it, whether we're coaches, practitioners, or simply striving to be the best version of ourselves. So what does Kacey do in her practice with clients to help them overcome that little devil and crush their goals? She tells all and gives you tangible tips in this episode. Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

My Journey from Struggles to Empowering Others

My Journey from Struggles to Empowering Others

Join host Kacey Kane as she shares her incredible personal odyssey from battling severe health complications to finding her purpose in empowering others. Discover how Kacey's determination led her to uncover the root cause of her health issues, defy conventional medicine, and embark on a mission to restore balance naturally. Get ready to be inspired and gain actionable insights as Kacey takes you on a transformative journey toward reclaiming your well-being. Don't miss this empowering episode filled with valuable knowledge and life-changing inspiration. Tune in now and embrace the power within you. Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

When You're Told "Just Lose Weight"

When You're Told "Just Lose Weight"

Ever get the ol' 'You need to drop a few pounds' instead of a real damn answer to your health concerns? I’ve said it once and I’ll say it a million times, weight gain is a SYMPTOM of a larger issue, not a disease. Hormones. Those sneaky bastards can wreak havoc with weight gain, mood swings, and a laundry list of other symptoms. But do they get the attention they deserve? Hell no! Today we're diving deep into a topic that affects many of us: how cortisol and hormone imbalance can lead to weight gain. So sit back, and let's explore the intricate connection between our hormones and our waistlines. Remember to share this episode if this helped you today and write a review! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Body Positivity vs Real Life

Body Positivity vs Real Life

The body-positive movement, while well-intentioned, has left me feeling conflicted and shamed at times. I wholeheartedly believe in the movement's mission to challenge society's beauty standards and promote acceptance of all bodies. Witnessing the empowerment and confidence that radiates from individuals embracing their curves and unique features is beautiful. However, along the way, it seems that a new set of beauty standards has emerged, inadvertently creating pressure to fit into a different mold. It's important to acknowledge that self-love and acceptance are not linear journeys. The mirror reflects our struggles and insecurities, and having moments of vulnerability is okay. We shouldn't be silenced or afraid to express our thoughts, even if they don't align with the mainstream narrative. Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Minerals & Metals - Part 2

Minerals & Metals - Part 2

A continuation covering one of the most powerful functional labs out there and what kind of transformation you can expect with the discoveries you make from this test.It's all about the interpretation, though, and having a knowledgeable professional who knows how to read the nuances to your specific situation from the data you receive.Learn all about it and more in this episode!To learn more about the 60-Day Integrative Health Protocol including the Hair Tissue Mineral Analysis test, click the link below. Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Mineral Imbalances & Heavy Metal Overload

Mineral Imbalances & Heavy Metal Overload

The Hair Tissue Mineral Analysis is one of the industry's oldest and most reliable lab tests. This is not new technology which is one of the many reasons why it’s such a great test.The HTMA is simple and SO useful. It will be one of my go-to’s for sure with all of my clients because minerals tell us so much about our hormones and the impact that stress is having on our body along with knowing what kind of toxic metals we might have on board.At the end of this episode, I will have a fun announcement on an introductory package for you including this lab test.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Foundations of Wellness: Unlocking the Key Principles for a Vibrant Life

Foundations of Wellness: Unlocking the Key Principles for a Vibrant Life

Don’t miss the forest through the trees.We can get so excited and bogged down by lab results that we forget that we need to have a foundation for our wellness first.I know it might be hard from where you sitting to think about building a foundation of wellness when you feel like sh*t.When you have so many symptoms that you just want to go away already.But we can’t get the roof on the house if we don’t have the framing done below it.I’ve created the 8 pillars of the Simply Healthy Foundations of Wellness. (Does that sound bougie enough or what? Can I fit in with Gwyneth now?)I sat and thought about what my goal is to teach every client and what I want you to walk away with having the tools to do, and this is what I came up with based on the modules from my signature group coaching program, Simply Healthy Academy.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Thyroid, Adrenal, & Hormone Dysfunction

Thyroid, Adrenal, & Hormone Dysfunction

Let’s take a deep dive into the Stress, Mood, & Metabolism test, aka the thyroid adrenal hormone test.This powerhouse lab test measures cortisol and anabolic hormones, like estradiol, progesterone, DHEA, and testosterone, several thyroid markers, insulin levels, hemoglobin A1C, and vitamin D.Not only can imbalances with any of these hormones cause significant disruptions in our everyday functioning but they can also lead to cholesterol, blood pressure, metabolic issues, infertility, and autoimmune flare-ups.This is a higher-cost lab test but well worth the information you can gain from it and I share it all in this episode.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Functional Labs That Could Change Your Life

Functional Labs That Could Change Your Life

It’s official, I have finished level 2 of my Integrative Health Practitioner certifications!I’ve had a lot of questions as to what functional medicine labs I will be able to offer clients now.The 7 labs are Food Sensitivity Testing, Parasite and Bacteria Testing, Organic Acid Testing, Omega-3 testing, Adrenal Hormone Testing, Thyroid Adrenal Hormone Testing, and a Hair Tissue Mineral Analysis test. Awesome right?!You may have never heard of some of these so in this episode, I run through what they are and why you might consider them.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Food Sensitivities

Food Sensitivities

As I mentioned in the last episode, there is so much misinformation out there about gut health and food sensitivity testing.Today, I want to talk about food sensitivity testing, how elimination diets should be handled, what should be done simultaneously to actually heal the gut, and when to consider bacterial overgrowth, Candida or yeast, and parasites as the answers to your gut issues.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

What's Up With Your Gut

What's Up With Your Gut

I have done quite a few episodes on gut health, leaky gut, healing the gut, and food sensitivity testing but since going through these topics again in the Integrative Health Practitioner certification, specifically in regards to food sensitivity testing and how to utilize those results, I thought a few follow-up episodes here would be necessary.Gut health is a huge foundation of your overall health; you’ll learn more about that here and in upcoming episodes while I do this gut mini-series.I can’t say I’ve changed my perspective much on these topics. Honestly, a lot of what I had already studied on my own still holds true. But I have seen the usefulness of food sensitivity testing when working with a practitioner who understands how to use the results and heal your gut properly.Let's start with the basics in this episode to kick off a gut health mini-series! Apply for Simply Healthy AcademyFree Simply Nurtured Hormones GuideWays to work with usFollow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey