Have you ever stumbled over words during a crucial meeting or struggled to maintain harmony at home? Fear not; the Smilie Empowerment Podcast is here to help you turn mistakes, challenges, and experiences into opportunities for growth and connection. I attended a women's retreat where we learned how to communicate effectively, convey genuine interest, and foster an environment of trust while conveying our most authentic selves.Join me as we unlock the secrets to empathy. Let's explore the wonderful world of empathy, the foundation of intense personal and professional connections. Are you ready to join me on this exciting journey of personal and professional relationships? We're not just talking about the occasional nod and 'uh-huh,' but genuinely understanding different perspectives—decoding the unspoken dance of nonverbal cues or simply learning to listen without the intent to reply. As I recount personal narratives and lessons from the retreat, we'll get into the nitty-gritty of body language, cultural differences, and the art of checking in with others. By the end of this journey, you won't just hear but feel the difference in how you connect with those around you.Wrapping up, we'll explore the power of stepping into the Boss Chicas Club Circle of Trust. It's not just another group—it's a movement for women over 18, fostering interpersonal skills through engaging activities and heartfelt group coaching sessions. Imagine enhancing your personal and professional relationships and watching your world expand with trust, empathy, and emotional intelligence. So, whether you're a leader, collaborator, or head of your family, tune in to elevate your interpersonal skills and enrich your connections in ways you never thought possible. Let's grow together, one conversation at a time.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Ever felt like your spark has fizzled out, leaving you stranded in a maze of overwhelm? Today's heartfelt episode is all about rediscovering that inner flame. We're peeling back the layers of feeling stuck and sharing five steps that promise more than just a nudge in the right direction. Focusing on practicality and self-awareness, this episode serves as a guide towards empowerment and avoiding future slumps. We're on a journey together, so let's rally the courage to realign with our most authentic selves and rekindle the motivation we've been missing.As we break free from limiting beliefs, I promote the transformational power of affirmations and the impactful effectiveness of journaling. Self-care isn't just a buzzword here—it's a lifeline to changing our energy and creating momentum. This episode provides actionable advice to embrace a life of positivity and progress, whether through physical activity or revamping daily routines. And there's no one-size-fits-all—"Every step is customized to suit your journey towards achieving wellness."To wrap up, we dive into the art of micro-actions and the heartwarming act of gratitude, both essential to getting out of any rut. Through personal stories, including my leap of faith into Smilie Empowerment coaching, I highlight the power of change and new experiences in reigniting happiness. And remember, small gestures of kindness can lift both our spirits and those of others. It's about the collective power of support and connection, and I'm here to remind you—you're never alone. So, tune in, feel encouraged, and make a difference together, besitos.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Have you ever felt the sting of silence when a best friend disappears from your life without a word? It's a heartache that echoes the pain of a romantic split. In today's special episode, I opened up about the personal paths to empowerment and healing after being ghosted by someone you trusted. We recognize the weight of this emotional burden and take firm steps toward reclaiming our sense of self. From combatting the initial shock to stitching back together the pieces of your bruised heart, I'm here to guide you through five actionable tips that promise to restore your inner strength and peace.Reflecting on the dynamics of friendships can be challenging, especially when they end abruptly. Yet, in our honest conversation, we'll explore how journaling and the therapeutic sounds of music can become your allies in processing loss and fostering growth. We'll tackle the challenge of recovering from the despair of ghosting and the strategies for forging new bonds and possibly rekindling old ones on fresh terms. Together, we'll navigate these friendship challenges with an empowered stance punctuated by patience and self-compassion and underscored by a network of support that ensures you're never facing these trials alone.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

I'll never forget the moment when my former supervisor recognized the leader in me, transforming my path from social work to empowering women everywhere. You're about to hear how that shift is possible not only for me but for every Latina woman with the courage to invest in her growth. Our conversation will take you through the heart of leadership and the resilience of women who rise to inspire, guide, and transform communities.Let's revisit a powerful journey with Smilie Filomeno Rodriguez, a trailblazing social worker turned life coach who shares the ins and outs of nurturing leadership skills and creating a work-life balance that honors personal well-being. From the trenches of social work to the heights of program director, Smilie's experiences offer invaluable insights into the importance of self-awareness and empathy in fostering effective team dynamics and driving professional success. Get ready for a toolkit of strategies for self-improvement, boundary setting, and the art of heart-centered leadership that prioritizes collaboration over competition.This episode celebrates growth and empowerment, especially for our Hermanas in the Latina community. Join us as we discuss the potent impact of mentorship, the transformative power of supportive leadership, and the undeniable strength of a united front of women striving for excellence. Whether climbing the corporate ladder, switching careers, or stepping into entrepreneurship, these stories and strategies will inspire you to invest in your potential and become the leader you're meant to be. And always remember the ripple effect of empowering ourselves: a wave of kindness and love that uplifts everyone in its wake.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Have you ever found yourself paralyzed by the potential for success rather than the fear of failure? Latina women who strive to achieve their dreams against all odds face this particular challenge. This episode explores strategies for overcoming procrastination and breaking free from the deep-rooted triggers that hold us back. We'll discuss the importance of self-care, avoiding burnout, and the transformative power of shifting our mindset. We'll also dive into the nitty-gritty of goal setting, including prioritizing the most challenging tasks and taking breaks to keep our minds sharp. We'll explore the power of visualization, gratitude, and setting realistic goals to avoid self-sabotage. Our community will share stories about overcoming procrastination and discover motivation hacks to stay inspired and move forward. But progress isn't always easy, and we'll also discuss the importance of acknowledging our struggles and finding faith in adversity. We'll also discuss the role of communal support and rituals like the serenity prayer in guiding us through difficult times. So please grab a cup of coffee, tea, or your favorite beverage and join us on this empowering journey of self-discovery. Together, we can become the best versions of ourselves, one heartfelt conversation at a time.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Have you ever found joy and sorrow clasped in the exact moment we make our way through life's contrasting waves? This episode explores the bittersweet connection between loss and creation, inspired by my recent encounter with loss amidst the birth of a dream project. Together, let's navigate the tender coexistence of celebration and grief, armed with practical resilience strategies and a shared understanding that every emotion is a step toward harmony.In this conversation, I'll discuss the experience of dealing with conflicting emotions. I recently had to say goodbye to a close family friend while simultaneously preparing for the launch of a self-love boot camp. I'll share insights on mindfulness techniques and the power of self-compassion that have helped me navigate these complex times. Having the support of a community can make this journey richer, so I invite you to join our circle of trust, where we can share experiences and support each other. Together, we can become more assertive. As we come to the end of this emotional episode, I want to extend an invitation to all women to join the upcoming Smilie Empowerment Virtual Self-Love Bootcamp. It's a promise of a nurturing space where we can grow, bond, and rediscover the joy in self-care. Let's embrace this transformative experience together, remembering that we are never alone, no matter our feelings. Join me, and let's turn the page to a new chapter of empowerment and unity.Last call to Secure your spot in our 5-day Transformational VIRTUAL Self-Love boot Camp from March 4-8, 2024, at 7 pm EST. Click the link here or in the show notes to learn more -   https://bit.ly/self-love-bootcamp. See you there! Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Imagine carrying the world's weight on your shoulders, only to discover the secret to self-empowerment was within you all along. As Smilie, your Latina Life Empowerment coach, I'm thrilled to share the tools and strategies that have transformed my life and helped countless formidable women reclaim their confidence. This episode is a hearty tribute to every Boss Chica out there, spotlighting the journey to self-love through the lens of Latina resilience. You'll hear personal anecdotes, client triumphs, and actionable advice for speaking up and standing out, whether in the boardroom or at community gatherings.Embracing affirmations and incantations helps combat negative self-talk and boost belief in oneself. This episode takes you through the profound impact of these practices, encouraging you to integrate them into your routine to cultivate a mindset where worthiness is a given. I'll guide you through stepping into new experiences, celebrating every effort and victory along the way, and how to navigate the inevitable setbacks that are stepping stones on the path to greatness.Lastly, take the chance to join me for an extraordinary five-day virtual self-love boot camp. This transformative event will boost confidence, enrich relationships, and polish leadership prowess. As a life coach and mental health professional with over two decades of experience, I'm here to foster a supportive community where transformation isn't just a possibility—it's a promise. So, come along and take those manageable steps toward personal growth because together, we thrive in self-care, love, and kindness. If you're interested in participating in our Women's Virtual Self Love Boot Camp, please go to the show notes and click on the link to secure your spot, or you can also send me a direct message and ask for the link, and I will send it to you. I am looking forward to seeing you there!Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Have you considered Valentine's Day a day to celebrate self-love for strong, independent women? This episode focuses on the importance of cherishing oneself. Whether alone or in a relationship, we explore ways to affirm and celebrate your worth. You will be inspired to enjoy life's little pleasures and learn how to make self-appreciation a daily routine rather than just a February festivity. I will share personal stories and offer practical tips on self-care and gratitude. Join me in redefining the day of love as a tribute to your unique journey.In this episode, I will present some unique gift ideas for the important men in our lives. Gift ideas that go beyond the clichéd chocolates and roses and suggest items such as a personalized chef's knife for the man who loves to cook or a handwritten collection of reasons why he is your hero. From the heartfelt to the humorous, I share unique suggestions that align with the diverse passions and personalities of fathers, brothers, partners, and friends. Listen in as we explore how to make the men who support us feel seen and valued, with a range of surprises that speak louder than words.As our Valentine's Day special ends, I warmly invite your stories and experiences. Did the creative gifting strategies resonate with you, or did you personalize them to create unforgettable moments? I am eager to hear all about it! Also, I encourage you to contribute to our vibrant community by sharing your insights. Your contributions help us evolve and improve our weekly gatherings. So, feel free to connect, suggest, and share how you celebrate love in all its beautiful complexity. Together, we can continue to empower and uplift each other, one heartfelt episode at a time. xo Much Love, SmilieDisclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Our community of Smilie Empowerment is nurturing a stronger and more empowered self in people. We're excited to share our transformative journey with even more people through a new Masterclass we're launching for our Spanish-speaking friends. The Masterclass will complement our English sessions and will be held every Tuesday at 7 pm Eastern Time, starting February 6th. We aim to help everyone embrace their best version and radiate positive energy to everyone in their circle. Our diverse community is your steadfast ally, and language is no barrier to personal growth.February is a month of love, and we're using this opportunity to focus on self-love and care. Our latest episode delves into the power of nurturing personal growth to transform everyday life into a canvas of dreams realized. We're offering free classes every Thursday at 7 pm in English and now every Tuesday at 7 pm in Spanish to equip you with practical strategies for self-improvement. We also highlight the inspiring Latin women in our community and share the heartfelt testimonies of our members' victories. You'll also get a sneak peek at what's brewing for 2024 across platforms like TikTok, Instagram, and YouTube. This episode celebrates who we are, where we're going, and the self-love that fuels our collective journey.Nuestra comunidad de Smilie Empowerment está fomentando un yo más fuerte y empoderado en las personas. Estamos emocionados de compartir nuestro viaje transformador con aún más personas a través de una nueva Masterclass que estamos lanzando para nuestros amigos de habla hispana. La Masterclass complementará nuestras sesiones de inglés y se llevará a cabo todos los martes a las 7 p. m., hora del este, a partir del 6 de febrero. Nuestro objetivo es ayudar a todos a abrazar su mejor versión e irradiar energía positiva a todos en su círculo. Nuestra diversa comunidad es su firme aliado y el idioma no es una barrera cuando se trata de crecimiento personal.Febrero es un mes del amor y aprovechamos esta oportunidad para centrarnos en el amor propio y el cuidado. Nuestro último episodio profundiza en el poder de fomentar el crecimiento personal para transformar la vida cotidiana en un lienzo de sueños realizados. Ofrecemos clases gratuitas todos los jueves a las 7 p. m. en inglés y ahora todos los martes a las 7 p. m. en español para equiparte con estrategias prácticas para la superación personal. También destacamos a las inspiradoras mujeres Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Have you ever stood on the brink of change, your heart racing with excitement and fear? I'm Smilie Filomenos Rodriguez, your Latina Life Empowerment Coach and social worker, and I've been there, too. In our latest episode, we peel back the layers of self-doubt and limiting beliefs that so many women, especially Latinas, grapple with daily. Through a tapestry of personal narratives and hands-on advice, I guide you through self-discovery and self-love, addressing the widespread fears of the unknown, change, failure, and rejection. Our conversation isn't just about identifying these fears; it's about understanding their roots in our self-perceptions and learning to dance with them on our journey to empowerment.This episode is a heartfelt embrace, a reminder that the road to success is often paved with the same love and determination that characterizes motherhood. I draw inspiring parallels between nurturing a child and our ambitions, illustrating that love for our goals can drive us to overcome any challenge. We talk about moving past the sting of previous failures, transforming them into stepping stones for future victories. It's time to surround yourself with positive energy, embrace consistent self-improvement with grace, and approach each day with the enthusiasm that sparks actual change. Join me, and let's ignite the fires of action to turn your dreams into reality. You got this! Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Discover how to cultivate a thriving garden of human connections as this episode guides you through the importance of enriching your family ties and engaging with your community. We travel through the metaphorical landscape of relationships, identifying actionable ways to nurture the familial bonds that ground us and the communal ties that give us a sense of place in the wider world. From the power of shared experiences to the art of open communication, I'll provide the tools to ensure the flowers in your garden of life blossom to their fullest potential.As we navigate reciprocal relationships, I'll share the secret to striking the perfect balance between giving and receiving and the benefits of self-compassion and personal growth. Learn how to tap into your brain's reward system through volunteerism and why finding communities that resonate with your core values is crucial. By the end of our time together, you'll walk away with a newfound appreciation for the relationships that shape your world and the insight to foster connections that survive and thrive. Join me, your Coach Smilie, as we uncover the roots of relational joy and the psychological rewards of a balanced life. Besitos.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Are you experiencing a lack of motivation and struggling to maintain your New Year's resolutions and goals? Don't worry; you're not alone. In this episode, we'll explore the reward system in our brains and understand why our motivation often fades away. Our goal is not only to identify the problem but also to provide practical solutions to overcome it.Our brain releases dopamine, a feel-good chemical, whenever we achieve a goal. In this episode, we'll discuss ways to use this chemical to keep ourselves motivated for the long term. We can keep our drive alive by setting small goals and celebrating our achievements. Additionally, we will share a daily exercise, meditation, and journaling routine, which can help sharpen our focus and boost our energy levels.Our conversation will not be limited to theories and knowledge; instead, we'll focus on putting our insights into action. We aim to become the best version of ourselves by taking practical steps. So, let's come together and embark on this transformative journey. Please tune in to this episode, and let's take the first step together.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Unlock the secret to a more joyful existence with every sunrise! I'm Smilie Filomeno Rodriguez, and I guarantee that by embracing the morning rituals I've curated, you'll discover the sheer delight of starting your day on an upbeat note. Today, we're not just discussing the typical breakfast and brushing routine. We're exploring the psychological treasures of gratitude, which is the ultimate morning fuel for your mental and emotional engine. Furthermore, we'll discuss the importance of syncing with healthcare providers when tweaking your wellness habits - it will help you take better care of your body.Imagine simply greeting each day with less stress and purpose by fine-tuning your morning protocol. It's about grounding ourselves with a mental "mini-vacation" and enriching connections that remind us of our true value. I'll share why ditching your phone first thing in the morning could help you find tranquility and why a playlist with just the right zest might be the secret ingredient to kickstart your daily hustle. Immerse yourself in the science and soul of crafting a morning that doesn't just happen but happens beautifully. It sets the stage for a more fulfilling life with every dawn.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Welcome back, my Boss Chicas, to our sanctuary of self-improvement and triumph over trials. Together, we'll tackle the true essence of setting goals that resonate with your deepest desires and craft a blueprint for a year that sparkles with your authentic self. I'll peel back the layers of my challenges, from self-doubt to health hurdles, offering you a front-row seat to the raw, unfiltered journey that has led me to where I stand today. We'll celebrate every victory, big or small, and learn to dance in the rain when life's storms hit hardest. As your coach, I'll share the secrets to spreading the seeds of success across all facets of life—from nurturing your mental and physical well-being to achieving financial savvy and decluttering your world for clarity and joy. We won't just dream about a 5k run or a balanced bank account; I'll show you the actionable steps to make those dreams a vivid reality. Our exploration will encompass the power of vision boards, the art of navigating relationships, and the courage to redefine career paths. Each stride forward is a piece of the puzzle, fitting together to reveal the masterpiece of your year.So, my cherished listeners, let's raise a glass to the power within us and the community surrounding us on this podcast journey. Your fierce spirit and unwavering support humble me, and I can't wait for us to unfold this year's tapestry of transformation together. Remember, the wisdom and encouragement you'll discover here are yours to carry into each day, lighting the way for an extraordinary 2024. Let's embark on this adventure, hearts open and ready to embrace every moment of the magic ahead.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Cada Navidad trae su propio conjunto de emociones y recuerdos, algunos más dulces y otros más amargos, especialmente cuando enfrentamos la ausencia de seres queridos. En este episodio especial, me abro desde lo más profundo de mi ser para compartir con vosotros cómo he vivido el duelo en estas fechas tan señaladas y la manera en que mi familia y yo honramos la memoria de aquellos que ya no están. Con el calor de la fraternidad y la esencia de nuestras tradiciones puertorriqueñas, os invito a unirnos en la reflexión de nuestras propias historias de superación y triunfos, agradeciendo cada paso de nuestro viaje y a quienes nos han acompañado, incluso a nuestra leal audiencia en Puerto Rico y más allá.Mientras nos preparamos para despedir el año y dar la bienvenida a un nuevo comienzo, os propongo una práctica diaria que transformará nuestra perspectiva: escribir nuestros logros y depositarlos en un frasco, creando así un santuario de felicidad que nos recuerde la abundancia de momentos positivos en nuestras vidas. Además, quiero invitaros a todos, hombres y mujeres, a un taller de visión y acción que realizaré en Instagram Live el 28 de diciembre a las 7pm, donde juntos jaremos nuestras metas y soñaremos con lo que queremos alcanzar. Este capítulo va dedicado a elevar el espíritu de todos los Latinos, en especial mi bella gente y familia en  Puerto Rico y a todas las mujeres valientes, con un corazón lleno de esperanza y amor, recordándonos siempre el poder de cuidarnos y apoyarnos mutuamente. Felicidades! Los quiero mucho! xo Smilie Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

As your host, Smilie Filomenos Rodriguez, I will guide you through a journey of gratitude and resilience that thrives even amidst the holiday hustle. Imagine a jar filled with notes, each representing your victories and sweet memories of your personal and professional achievements. During the holiday season, it's easy to feel the weight of loss or life's hurdles, but together, we'll explore the heartfelt practice of creating a "jar of happiness and success." I will share my stories of overcoming challenges, demonstrating how this simple tool can transform your mindset and nurture empowerment.This episode will turn self-reflection into a celebration, honoring our accomplishments and persevering spirit. You will discover the therapeutic power of jotting down successes, no matter how small they seem. I will guide you on building your "jar of happiness and success," where each note becomes a beacon of your resilience. We will discuss how this practice can anchor you during tumultuous times and how involving your family can turn it into a collective ritual of gratitude and success acknowledgment. This self-appreciation process embraces communal joy, and I am here to cheer you on every step of the way.I am thrilled to invite you to our action-packed Instagram LIVE event on December 28th at 7 p.m. EST, where we will craft vision boards that reflect our aspirations and achievements. Your participation is the heartbeat of this episode, so I warmly await your messages, emails, and, most of all, your presence at our IG Live gathering. Let's kindle the holiday spirit with kindness and a commitment to uplift each other with tales of tenacity. Come for the stories; stay for the community we are building together - a sanctuary of support and enthusiasm for the path ahead. Join me, and let's cap off the year in the embrace of a collective, empowering journey. Thank you for listening. xo Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

You're sat at your desk, watching the minutes tick by, and you're wondering, 'Is this really it? Is this all there is to my working life?' You're certainly not alone. This episode is a journey through the fears, uncertainties, and thrilling possibilities of quitting your job and embarking on a new career. We're not just talking about it, but we're breaking down the stigma surrounding quitting. No, it's not giving up - it's a bold step towards personal happiness and fulfillment. We'll share the lessons learned from personal experiences of career transitions. From the importance of self-awareness, to the empowerment of making bold career moves, we're examining all facets of this life-altering decision. We'll discuss the importance of a supportive network, the benefits of entrepreneurship, and the practicality of considering the financial implications. We'll even touch on the topic of making sacrifices. It's not just about the job that you're leaving, but also about the opportunities to which you're opening the door.The journey doesn't end there. We'll discuss finding your community, networking with like-minded individuals, and the importance of being in control of your own destiny. Tune in for an inspiring conversation on stepping out of the comfort zone, navigating uncertainties, and seeking support during the shaky times. This episode ends with a call to self-care and empowerment, urging you to prioritize your well-being and encourage others on their path. Remember, your happiness and fulfillment are in your own hands. So, are you ready to take the leap?Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Hello, Boss Chica and My Fellow Listener! Get ready to unchain the shackles holding you back in your career. Promise us your precious time, and we assure you an enlightening journey towards aligning your passion with your profession. We've got strategies to help you explore, communicate, and integrate your passions into your current job, making it rewarding and fulfilling. Passion is the new currency, ladies; we're here to help you Level Up!Are you stuck in a job that doesn't ignite your passion? Fear not! We've got tips, advice, and strategies to help you journey down the road less traveled - one that leads to a career you're passionate about. We discuss everything from setting timeframes for career decisions, networking, seeking professional advice, and balancing job satisfaction and compensation. It's all about making informed decisions, not impulsive ones. We want to empower you to embrace your passions, interests, and long-term goals and align them with your career path.Let's look toward the future with excitement, Boss Chica! The Smilie Empowerment community is poised for growth, and we want you to be a part of this transformative journey. Remember, personal growth is the cornerstone of a fulfilling career. Surround yourself with like-minded individuals, work on yourself, and let's dismantle the barriers between passion and profession together. Grab your earbuds your favorite hot beverage, and let's get started on this journey of self-discovery and empowerment!Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

You know, there was a time when I was so anxious about the coming new year brought. The fear of what lay ahead often overshadowed the thrill of a fresh start. But now, I stand before you, Smilie Filomenos Rodriguez committed to helping you face this new year with courage, resilience, and a healing spirit. Our focus today turns to the ladies, especially those between the ages of 24 and 50. There's a lot we ladies juggle professionally, personally, and relationally. And with that juggling act comes a unique set of fears and disappointments. But remember, you're not alone. Let's explore how to recognize, acknowledge, and address these emotions without comparison. Each of us is on a unique journey, and it's time to build our resilience!Scary choices and embracing discomfort. Can you recall the last time you did that? I can, and I'm here to tell you that it's where the magic of personal growth happens. Join me as we delve deep into methods to conquer those fears and disappointments that are holding you back. I'll share some of my battles and how I've fought them and emerged stronger. From setting future goals to seeking help, we'll talk about it all. So, get ready for an insightful journey of validation, control, and, finally, success.We round off our session with a look at the importance of self-care and personal growth. I've learned the hard way that healing and development can come to a standstill sometimes without a supportive network and mindful language. So, let's tackle that together, finding a friend or a partner to walk this journey with us. And remember, it's okay to seek professional help. It's okay to tailor the journey to your needs. But it's not okay to isolate yourself. So, as we conclude, I want you to remember to prioritize self-care and live the best life possible. After all, it's your journey, and you deserve to enjoy it! Got this! Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...

Friendship breakups can significantly impact our emotional, psychological, and social well-being. In this episode, I will take you on a personal journey of dealing with the emotional aftermath of a friendship breakup. I will share my experiences of being ghosted and the resulting heartache, confusion, and loneliness that followed. Together, we will explore practical strategies such as managing time, setting clear boundaries, and processing emotions. We will demystify the healing process and discuss the significance of self-care and having a support network around you - especially when those closest to you may not understand the intensity of your feelings. As we conclude our discussion, we will focus on how to help others experiencing similar struggles. We will emphasize the importance of clear communication, expressing our needs, and sharing our experiences to foster understanding and compassion. Please remember that seeking help is not a sign of weakness but a testament to your strength. You are not alone in this journey; no friendship breakup should leave you stranded and alone. Tune in to navigate this path toward healing together. You got this! I hope you take good care of yourself. xo - Smilie Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.comAre you a leader dedicated to achieving success or a professional driven to boost your leadership skills, establish effective teams, and improve your personal and professional development? Look no further! Smile Empowerment coaching offers comprehensive and personalized guidance that caters to your needs, whether individual or executive coaching or team-building sessions.To book a free 30-minute consultation, please contact us at contact@smilieempowerment.com. During this meeting, we'll discuss your goals and create a tailored plan to ensure your success. Together, we can make a difference and embrace a journey towards your ultimate potential!Follow Coach Smilie on Instagram and join us live on Thursdays. Conversations with Smilie: we have insightful discussions on different topics at 7 pm EST.Join our weekly Empowerment Conversations with Smilie in Spanish Live on Tuesdays at 7 pm EST.Únase a nuestras conversaciones semanales de nuevo empoderamiento con Smilie, Martes de Empoderamiento a las 7 p. m. EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie g...