Join me, Furkhan Dandia, in this poignant episode of EZ Conversations as I sit down with the remarkable Masuda Rahmati, a beacon of resilience and hope in the face of adversity. Masuda shares her extraordinary journey from escaping the ravages of war in Afghanistan to becoming a tireless activist for change. In this deeply personal conversation, Masuda opens up about the challenges she faced navigating her identity and education in a new country, the United States. Despite the hurdles, she found solace and strength in her faith, unwavering determination, and the transformative power of self-discovery. We delve into Masuda's multifaceted passions, from her love for running as therapy and empowerment to her keen eye for photography, capturing moments of beauty amidst chaos. Her commitment to charity and music as vehicles for healing and connection underscores her belief in the innate goodness of humanity. But perhaps most inspiring is Masuda's unwavering advocacy against the atrocities perpetrated by the Taliban in Afghanistan. Through her courageous voice and relentless activism, she sheds light on the urgent need for global solidarity in the face of oppression and injustice. Masuda Rahmati's story is a testament to the resilience of the human spirit and the power of individual actions to effect meaningful change. Join us as we explore her journey of self-love, perseverance, and unwavering belief in a brighter future for Afghanistan and beyond. Today, Masuda is a teenage girl's mother and continues her humanitarian work in San Diego, California. She raises money to help Fatima Amiri, the young woman who lost an eye when the Taliban attacked her school. She has adopted as a brother a young man paralyzed by the violence in Afghanistan, and she has donated textbooks to Change Makers of the World. Masuda has partnered with the American Cancer Society and will be donating a portion of her book sales to them in honour of her beloved mother, who succumbed to this horrible disease. After 40 years in the United States, Masuda loves the many opportunities it has given her. She fervently appreciates the freedom available to everyone, especially women, to speak up without fear of prison—or worse. And yet, she maintains, “My heart will always be in Kabul.”  Timestamps: 05:10 Introduction to the Podcast and Guest 06:09 Masuda's Harrowing Escape from Afghanistan 11:27 Adjusting to Life in America: Overcoming Bullying and Cultural Barriers 19:52 The Five Pillars of Overcoming Adversity 27:05 Maintaining Faith Amidst Resentment and Creating a Personal Belief System 29:43 Challenging Extremism: A Moderate Muslim Woman's Perspective 30:10 The Power of Personal Belief and Universal Love 31:02 Confronting Misconceptions and Media Portrayals of Islam 32:15 Personal Impact of September 11 and Facing Discrimination 35:11 Turning Pain into Advocacy: Writing for Change 38:10 A Miss World Letter: Global Awareness for Afghan Women 39:57 Facing Threats for Advocacy and the Importance of Voice 41:05 The Plight of Afghan Women and Girls Under the Taliban 47:40 A Call to Action: Holding the Taliban Accountable 49:40 Empowerment Through Self-Love and Community Action Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Plunge: plung.pxf.io/Wqe1XP Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

In this episode of the EZ Conversations podcast, guest Katie Bramlett, co-founder of WeShape, discusses the transformative journey from a traditional body transformation company to creating a fitness app that focuses on movement rather than conventional weight loss metrics. Bramlett shares insights on the harmful effects of a toxic diet culture and the importance of self-love and acceptance over physical appearance. The dialogue delves into WeShape's unique aspects, including its approach to exercise that prioritizes biomechanics and sustainability and its four-pillar strategy encompassing movement, beliefs, community, and intention to foster a healthier relationship with one's body and mind. The episode also addresses the impact of societal pressures, the importance of connecting with one's inner self, and the role of community in supporting personal growth and psychological health. Bramlett extends an offer for a free trial to WeShape, inviting listeners to explore a new dimension of fitness that champions holistic wellness over superficial achievements. Katie Bramlett is the CEO and Co-Founder of WeShape and Host of The Feeling Lighter Podcast by WeShape. With a background in Developmental Psychology and excellent skills in Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in and about your body, not focusing on how to change your body. With over twenty years of experience, Katie is passionate about social change and is leading WeShape’s brand mission of bringing awareness to the toxic weight-loss culture. Her entire company and product are rooted in intention, movement, community, and beliefs. She aims to help people bring self-love and emotional intelligence to fitness and to create self-awareness through meaningful conversations. Timestamps: 04:55 Welcome to EZ Conversations: Meet Katie Bramlett 05:18 Introducing WeShape: A New Fitness Philosophy 06:19 The Journey from Weight Loss to Well-being 08:03 Challenging the Fitness Industry Standards 10:01 The Impact of Social Media on Body Image and Mental Health 12:02 Finding Fulfillment Beyond Material Success 14:48 The Process of Detachment and Inner Growth 20:33 WeShape's Four Pillar Approach to Fitness 21:52 Customizing Fitness for Every Body 22:59 The Philosophy Behind Our Approach 23:28 Redefining Workout Goals and Progression 24:18 The Importance of Intention in Exercise 31:03 Community and Connection: Beyond the Physical 37:24 Challenging and Changing Beliefs for Better Health Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

Join me, Furkhan Dandia, on this episode of EZ Conversations, where I sit down with the incredible Gabrielle Pimstone to explore the profound journey of personal growth and transformation. Gabby shares her remarkable transition from the pressures of a high-stress job to a fulfilling career in coaching, highlighting the pivotal role of acceptance and the power of synchronicities in guiding her path. We delve into the significance of internal shifts and external environmental changes, uncovering the intricate interplay between the two. Drawing from Jungian psychology, Gabby sheds light on the profound impact of dream work in facilitating personal growth. We discuss the importance of dream analysis and how it serves as a gateway to understanding our subconscious desires and fears. Through Gabby's insights, listeners are encouraged to embark on their journey of self-discovery and inner exploration. Moreover, Gabby shares practical tips on how individuals can connect with her work through her website and Instagram, offering valuable resources for those seeking guidance on their growth journey. Tune in to this enlightening episode as we navigate the depths of personal transformation, embracing acceptance, synchronicities, and the power of dreams. Gabrielle Pimstone is an energy coach dedicated to assisting those on the cusp of change who need that crucial nudge moving forward. She shares her journey of resilience and reinvention, highlighting how her love of psychology and spirituality finally converged to reignite her passion and purpose and provide profound healing. She offers inspiration and practical tips to individuals to break free from stagnation and fear. Her central message is that making a meaningful life change is never too late. Timestamps: 04:46 Welcome to the EZ Conversations Podcast 05:02 Gabby's Journey from Corporate to Coaching 06:26 The Catalyst for Change: A Sunday Walk and a Podcast 08:05 Embracing Synchronicities and New Modalities 10:34 The Struggle with Corporate Culture and the Leap to Independence 12:47 Understanding Change: The Inner Work and Environmental Shift 18:54 The Challenges of Initiating and Sustaining Change 19:39 Navigating Motivational Lapses and Celebrating Progress 21:44 The Power of Influence Over Control 23:46 Attachment, Letting Go, and Emotional Mastery 28:22 Exploring the Depths of Shame 29:00 Personal Journey Through Shame 30:26 The Power of Emotional and Energetic Release 30:45 Navigating Emotions: Anger and Shame 32:03 Jungian Approach to Emotional Healing 34:07 Embracing Change and Acceptance for Growth 40:28 Finding Meaning and Joy in Transformation 45:35 The Healing Power of Grief and Emotion 48:05 Closing Thoughts and Dream Work Insights Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

Join me, Furkhan Dandia, on this enlightening episode of EZ Conversations as I sit down with the esteemed Dr. Paula Caligiuri to explore the dynamic world of cultural agility and career fulfillment. Together, we delve into soft skills and self-management's critical role in navigating diverse workplaces. Throughout our conversation, Paula shares invaluable insights into the strategies for promoting diversity, equity, and inclusion in professional settings. We discuss the importance of fostering cultural agility to thrive in today's interconnected world, where understanding and respecting different cultural perspectives is paramount. Moreover, we explore the significance of intentional career transitions for personal fulfillment and growth. Paula's expertise shines as she provides practical advice on how individuals can navigate these transitions confidently and purposefully, ensuring alignment with their values and aspirations. Tune in as we uncover the keys to unlocking success in diverse workplaces, emphasizing the power of soft skills and self-awareness in achieving career fulfillment. Whether you're a seasoned professional or just starting your career journey, this episode is packed with actionable insights to help you thrive in any professional environment. Paula works extensively with leading organizations and universities to develop individuals’ cultural agility and career success. She has authored or co-authored several award-winning articles and books – including Cultural Agility: Building a Pipeline of Successful Global Professionals, Build Your Cultural Agility, and Live for a Living (co-authored with Andy Palmer). Paula is an instructor for LinkedIn Learning courses, including Six Skills to Build Cultural Agility and Managing Globally. She holds a Ph.D. from Penn State University in Industrial and Organizational Psychology and is a Fellow of the Society for Industrial and Organizational Psychology and the Academy of International Business. Timestamps: 05:24 Introduction to the EZ Conversations Show 05:43 Meet Paula: A Journey from Organizational Psychology to Entrepreneurship 06:56 Exploring Organizational Psychology and Multicultural Workplaces 08:11 Navigating Anxiety and Ambiguity in New Situations 11:21 The Importance of Cultural Agility in Diverse Environments 20:39 Understanding and Implementing DEI in Organizations 23:01 The Impact of Unconscious Bias Training vs. Cultural Agility 31:48 The Role of Psychological Safety and Authenticity in the Workplace 36:37 Skillify: Empowering Individuals with Soft Skills and Career Management 39:10 Addressing Mental Health and Self-Care in the Workplace 48:00 Concluding Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

Join me, Furkhan Dandia, host of EZ Conversations, for a unique and thought-provoking dialogue with entrepreneur Tomer Alpert. In this episode, Tomer shares the winding path of his entrepreneurial journey, seamlessly weaving in the profound influence of spirituality and the transformative practice of letting go, offering a perspective that will intrigue you. Together, Tomer and I delve deep into the ebbs and flows of entrepreneurship as he recounts the pivotal moments and lessons learned throughout his ventures. From the exhilarating highs of success to the humbling lows of setbacks, Tomer's story is a testament to resilience and the relentless pursuit of one's vision, inspiring you with its relatability. But what truly sets this conversation aglow is our exploration of the spiritual undercurrents that infuse Tomer's approach to business. With grace and wisdom, Tomer reflects on how spiritual principles have shaped his mindset and decision-making, offering profound insights into surrender, abundance, and the art of releasing control. As we navigate the intersections of entrepreneurship and spirituality, Tomer's journey inspires listeners seeking harmony and fulfillment in their professional and personal lives. With thought-provoking questions and heartfelt exchanges, we invite you to join us on a journey of self-discovery and growth. Please tune in to this illuminating episode of EZ Conversations, where Tomer Alpert and I delve into the depths of entrepreneurship, spirituality, and the timeless wisdom of letting go. Tomer Alpert has made it his mission to bring back handwritten cards. He loves the idea of people sending and receiving them so much that he built an app for it—but not what you’d expect. Using his app, Felt, you can handwrite a card that gets printed and mailed within 24 hours. It’s your handwriting as if you journeyed to the store and bought a card from a giant wall, but without the journey and from the comfort of your phone. Timestamps: 04:30 Welcome to the EZ Conversations Podcast 04:58 Introducing Tomer and Felt: Revolutionizing Handwritten Cards 05:22 The Genesis of Felt: Bridging Technology and Tradition 06:52 Tomer's Entrepreneurial Journey: From Problem-Solving Kid to Business Founder 08:37 Embracing Excitement and Intuition in Business 12:39 Overcoming Fear and the Power of Taking Action 16:48 Exploring the Depths of Fear and Its Impact on Entrepreneurship 19:22 The Spiritual Journey of an Entrepreneur 21:49 Contemplating Death and Its Influence on Living Fully 37:08 The Role of Authenticity and Self-Worth in Creation 42:25 The Power of Surrendering to Your True Self 42:47 Rediscovering Childlike Wonder and Innocence 43:46 The Role of Adversity and Religion in Personal Growth 46:25 Exploring the Depths of Religion and Spirituality 47:59 Confronting and Embracing Our Inner Truths 49:12 The Journey Through Self-Worth and Feeling Stuck 51:55 Transcending Fear and Embracing Failure 52:39 The Transformative Power of Surrender and Perspective Shifts 01:16:22 Seeking Guidance Through Excitement and Inner Direction Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

In this emotionally charged episode of EZ Conversations, join me, Furkhan Dandia, as I sit down with the remarkable Lori Alhadeff, founder of Make Our Schools Safe and mother to Alyssa Alhadeff, a victim of the tragic shooting at Marjory Stoneman Douglas High School. We delve deep into Lori's heartbreaking journey as she recounts the events leading up to that fateful day and its profound impact on her life. With raw honesty, Lori shares her struggles with grief and the daunting task of rebuilding her shattered world in the aftermath of such unimaginable loss. Together, we confront the harsh realities surrounding school shootings, discussing the urgent need for change and the systemic issues plaguing our education system. Through her pain, Lori's resilience shines as she reveals how she found purpose and meaning in advocating for safer schools through her nonprofit organization, Make Our Schools Safe. This episode is a testament to the strength of the human spirit and the unwavering determination to create a safer world for our children. Lori was raised and lived in New Jersey for over thirty-eight years. Lori is a former health and physical education teacher in K-12th grade. She was a stay-at-home mom for fourteen years with three children. Her daughter, Alyssa, was tragically killed at Stoneman Douglas High School on 2-14- 18. She has married Dr. Ilan Alhadeff for twenty-three years and is a community and safety advocate. She was elected to The School Board of Broward County, Florida, 2018, as a District 4 Board Member. As a School Board member, Alhadeff has been involved in shaping policies, promoting dialogue, and advocating for measures to ensure the well-being and security of students in Broward County Public Schools. She continues to use her platform to raise awareness, push for legislative changes, and support initiatives to enhance school safety, like Alyssa’s Alert, a panic button for a life-threatening emergency. COMMUNITY INVOLVEMENT: President of a 501(c)(3), a national nonprofit organization, Make Our Schools Safe, dedicated to empowering students and staff to help create and maintain a culture of safety and vigilance in a secure school environment. Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

Welcome to EZ Conversations! I'm your host, Furkhan Dandia. In today's episode, I sit down with the incredible John Lawyer to explore his remarkable journey from the frontlines of counterterrorism to spiritual leadership. Join us as we delve into John's experiences serving in the US military, where he was deployed to Afghanistan, Iraq, and Kuwait. From witnessing modern warfare's complexities to navigating combat's moral dilemmas, John shares the highs and lows of his time in service. As we follow John's journey back to civilian life, our conversation takes a dramatic turn. From the chaos of war to the quiet introspection of a spiritual awakening, John's story is a powerful testament to the transformative power of personal growth. We explore how John found solace and purpose by establishing a non-profit spiritual community, where he guides others on their paths of healing and self-discovery. From the trenches of conflict to the sanctuary of spiritual enlightenment, John's story is a testament to the resilience of the human spirit. Tune in to this episode of EZ Conversations for an inspiring dialogue on the transformative power of spirituality and the journey of finding purpose beyond the battlefield. John went from receiving a bronze star for counterterrorism operations to walking through a swamp of sadness to an amazing spiritual healing and awareness path. John Lawyer's transformation is a testament to the human capacity for change. From 12 years in the desert combat zones to a battle within, he shifted his focus from soldiering to spiritual seeking. Today, he co-founded Kishar, a non-profit online spiritual community that allows people to share their journeys and explore their unique spiritual paths. John is an Omnist and believes in the validity of great human thought from around the world and across time. He is a higher purpose and transformational coach. John offers individual spiritual guidance as part of the Kishar Spiritual Community. Check out Kishar: ⁠https://kishar.org⁠ Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

Welcome to another special episode of EZ Conversations as I sit down with the incredible Jennifer Pilates. Jennifer takes us on a profound journey through the highs and lows of her life, from navigating the corporate world to facing a life-altering car accident. In this deeply personal conversation, Jennifer shares how the unexpected car accident shook the very foundation of her life, leaving her grappling with physical and emotional pain. However, amidst the darkness, she found a beacon of hope in the form of Pilates. Jennifer opens up about how Pilates became her sanctuary—where she healed her body and rediscovered her inner strength and resilience. Through dedicated practice and unwavering determination, Jennifer regained her physical well-being and found a renewed sense of purpose. As we delve deeper into Jennifer's story, we uncover how her transformative experience with Pilates inspired her to empower others in her community. Her passion and dedication have touched the lives of countless individuals, helping them navigate their challenges and emerge more vital than ever. Her story is a testament to the power of personal growth and community support. Join us as we uncover the power of resilience, healing, and community in this compelling episode of EZ Conversations with the remarkable Jennifer Pilates. As an inspirational thought leader, Jennifer has helped countless individuals improve their physical health and nourish their minds and spirits. Her celebrity status as an empowerment coach and trainer has earned her a reputation as one of the most sought-after professionals in the field. And as an internationally renowned intuitive medium, Jennifer brings a spiritual dimension to her work that sets her apart. Her approach is both practical and spiritual, and she has an innate ability to see things that others can't. Jennifer is a multi-passionate entrepreneur, detail-loving, and stubborn-as-heck achiever. Her unshakeable optimism and philanthropic spirit have significantly impacted the lives of countless people. Jennifer is a self-care activist who encourages people to care for themselves mentally and physically. Timestamps: 00:00 Welcoming Jennifer Pilates: Insights and Introductions 00:28 Empowerment and Inner Peace: Jennifer's Philosophy 02:15 The Journey to Empowerment: Personal Stories and Realizations 05:21 Transformative Moments: From Corporate Ladder to Holistic Healing 11:30 Living in the Present: Lessons from a Life-Altering Accident 16:29 The Paradox of Guidance and Personal Growth 21:53 Embracing Individual Paths: Beyond Prescriptive Healing 25:18 Embracing Change and Community 27:23 The Power of Intuition and Empathy 30:57 Daily Practices for Intuitive Living 38:19 The Importance of Self-Care and Mindfulness 45:50 Concluding Thoughts and How to Connect Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/.

Join me, Furkhan Dandia, on this episode of EZ Conversations as I delve into the profound world of Indigenous Spiritual Practices with our special guest, Ben Oofana. Ben shares his remarkable journey of learning and integrating these ancient traditions into modern life, shedding light on their transformative power. In this enlightening conversation, Ben opens up about his experiences with Indigenous Spiritual Practices, revealing how they became a pivotal tool in his healing journey. We explore the concept of vision quests and how they catalyze overcoming deep-seated trauma and fostering inner growth. Throughout the episode, Ben eloquently discusses the significance of various spiritual practices in facilitating connection—connection with oneself, with others, and with the natural world around us. Drawing on his wealth of knowledge and firsthand experiences, he offers valuable insights into how these practices can enrich our lives and lead to profound personal transformation. Tune in as we embark on a journey of exploration and discovery, uncovering the timeless wisdom of Indigenous Spiritual Practices and their relevance in today's world. Whether you're a seasoned practitioner or new to the path, this episode promises to inspire and empower you on your spiritual journey. After a succession of destructive relationships in his mid-twenties, Ben realized that he was reenacting the traumas of his childhood and adolescence. Being very intuitive, he began to develop an entire series of intensive meditation practices to facilitate the awakening of the innate healing intelligence residing within the body and mind. Ben began to explore a wide range of therapeutic interventions and soon after that, returned to the ancient practices he had learned while training with Horace Daukei, a traditional Native American doctor (medicine man) from the Kiowa Tribe. Ben later went on to train with Chinese Master Sifu Li Tai Liang. He has incorporated these practices that have their roots in the ancient Taoist lineages. To learn more about Ben Oofana's work, schedule a session (phone or in-person), or access a variety of free resources, visit ⁠https://benoofana.com/⁠ You can find Ben on YouTube at ⁠https://youtube.com/@benoofana⁠ Ben’s Instagram: ⁠https://www.instagram.com/benoofana/⁠ Have Ben’s latest articles and videos sent right to your inbox by going to ⁠https://www.healmyheartache.com/weekly-insights⁠ Download Ben’s FREE eBook “The Essentials of Getting Over Your Breakup and Moving On” by going to: ⁠https://gettingoveryourbreakup.com/⁠ In the midst of a breakup, divorce, ghosted, struggling with patterns of abandonment, rejection or unrequited love. Book a FREE call with Ben by going to ⁠https://refiningrelationships.com/⁠ Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/.

Join me, Furkhan Dandia, on EZ Conversation as we delve deep into the world of Polyvagal Theory with our special guest, Seth Porges. In this insightful episode, Seth shares his unique journey of co-authoring a book with his father, Dr. Steven Porges, on the groundbreaking Polyvagal Theory. We unravel the significance of Polyvagal Theory in understanding the intricacies of human behaviour, particularly social interactions. Seth enlightens us with anecdotes and personal experiences, offering a glimpse into the theory's profound impact on his life and relationships. Together, we explore the transformative power of overcoming fear through the lens of Polyvagal Theory. Seth elaborates on how understanding our physiological responses can empower us to navigate challenging situations and foster deeper connections with others. Tune in as we discuss how important it is to foster safety and connection in our interactions and how Polyvagal Theory promotes emotional resilience and well-being. Whether you're new to Polyvagal Theory or seeking to deepen your understanding, this episode offers valuable insights into the fascinating world of human connection and neurobiology. Seth Porges is the co-author of Our Polyvagal World: How Safety and Trauma Change Us, which he wrote with his father, Polyvagal Theory creator Stephen Porges, Ph.D. He also wrote, produced, and directed the documentary Class Action Park on Max. A longtime journalist, he formerly worked as an editor at Popular Mechanics and a columnist for Bloomberg Businessweek. Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/.

In this episode of EZ Conversations, I sit down with Paul Zolman, an advocate for emotional well-being. We delve deep into Paul's childhood, which was marked by emotional suppression and the silent build-up of inner turmoil. Growing up, Paul found himself unable to express his feelings openly, leading to a journey of self-discovery later in life. We explore how Paul's inability to articulate emotions led to a simmering anger within him, which he carried into adulthood. Despite his success in the professional realm, he grappled with a profound sense of dissatisfaction and disconnection from his true self. Paul recounts his pivotal realization—a turning point that propelled him to seek meaning and understand his emotional landscape. Through introspection and therapy, Paul embarked on a journey of healing, confronting the roots of his suppressed emotions and learning to express them authentically. A highlight of our conversation is Paul's transformative experience in developing a game based on the concept of the five love languages. He shares how this creative endeavour became a powerful tool for exploring and understanding emotions for himself and others navigating similar struggles. Throughout the episode, we unpack the importance of acknowledging and embracing emotions as integral parts of our human experience. Paul's story serves as a beacon of hope for anyone wrestling with suppressed feelings, reminding us that self-discovery and emotional fulfillment begin with a willingness to confront our innermost selves. Please tune in to this enlightening episode of EZ Conversations as we unravel the layers of emotional suppression and uncover the transformative power of self-awareness and expression. Paul Zolman is the international bestselling author of The Role of Love. Paul's childhood experience was the opposite of love. From that austere beginning and the distaste it formed inside him, he searched for and eventually created a method that transformed his life from anger to loving everyone. Growing up in a family of abuse, physical touch became his preferred love style only because of the regularity. Paul Zolman has created a new way to demonstrate the principles of love languages. It's a profound way to learn all five love languages to give them away. By giving them away, your vision will improve so that you can see them coming your way and respond appropriately. A game where everyone wins! Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠⁠ Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ YouTube⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

Join me, Furkhan Dandia, on this captivating episode of EZ Conversations as I sit down with the incredibly talented Vinnie Potestivo. Together, we delve into the intricate world of talent management, exploring Vinnie's remarkable journey and the many labels that often accompany it. As Vinnie opens up about his experiences, we follow him through the industry's highs and lows, shedding light on his challenges and triumphs. From navigating the complexities of early childhood to carving a path in the competitive realm of talent management, Vinnie offers invaluable insights into the nuances of his profession. But our conversation doesn't stop there. We delve deeper into the significance of mental health in the talent world, unravelling the misconceptions and stigma surrounding it. Vinnie shares his struggles and triumphs, emphasizing the importance of prioritizing mental well-being in an industry that often demands perfection. Through candid anecdotes and thought-provoking discussions, Vinnie Potestivo and I explore the multifaceted landscape of talent management, offering listeners a glimpse into the realities behind the glitz and glamour. Please tune in to this enlightening episode, as we embark on a journey of discovery and introspection only on EZ Conversations. Vinnie Potestivo is an Emmy Award-winning Media Advisor who helps clients build and maintain the media platform they need to reach and sustain their goals. He is the Host of "I Have A Podcast®" and the Editor-in-Chief of ihaveapodcast, a Google News source that connects independent creators with opportunities to grow their careers and get discovered. As a television network executive at MTV Networks (98-07), he discovered talent and developed new ways to support their goals. Pioneering how brands and business owners could contribute to their public narrative, he helped them become hosts, stars, and producers of their TV series. Early hits include Punk'd, The Osbournes, Wild 'N Out, TRL, 8th & Ocean, Laguna Beach, & The Challenge. Talent brands he helped launch include Mandy Moore, Beyoncé Carter, Nick Cannon, Molly Sims, Lindsay Lohan, Ashlee & Jessica Simpson, Kelly & Jack Osbourne, and so many more. Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

In this candid episode of EZ Conversations, join me, your host Furkhan Dandia, as I sit down with the insightful John Pabon to delve into the complex world of sustainability. As we kick off our conversation, John, a seasoned expert in the sustainability space, discusses his remarkable work and its profound impact on the environment and society. With passion and expertise, he shares his journey, offering listeners a glimpse into the challenges and triumphs of advocating for a greener, more equitable world. But our discussion continues further. We venture into the corporate and political realms, exploring joint initiatives such as Diversity, Equity, and Inclusion (DEI) and Environmental, Social, and Governance (ESG) practices. Together, we dissect these initiatives, unravelling their true intentions and examining their efficacy in driving meaningful change. In a thought-provoking turn, we confront the elephant in the room: the perception of ESG as nothing more than a PR movement. John fearlessly tackles this notion, providing invaluable insights into the complexities of sustainability efforts within corporate and political landscapes. Through candid dialogue and critical analysis, we challenge prevailing narratives and strive to uncover the genuine motivations behind these initiatives. Join us on this eye-opening journey as we uncover the truth behind sustainability and strive to redefine its role in shaping our collective future. Tune in to EZ Conversations for an enlightening discussion that promises to inspire and empower. John Pabon has spent two decades in the business of saving our Earth. After leaving his role at the United Nations, John travelled the world studying the impacts of sustainability first-hand in factories, on fields and in Fortune 500s. Over his 20-year career, he’s worked with the United Nations, McKinsey, A.C. Nielsen, and as a consultant with BSR, the world’s largest sustainability-focused business network. He founded Fulcrum Strategic Advisors and was chair of the Conference Board’s Asia Sustainability Leaders Council, advises the UN, and serves on the board of advisors to the U.S. Green Chamber of Commerce. John is also the author of “Sustainability for the Rest of Us: Your No-Bullshit, Five-Point Plan for Saving the Planet” and “The Great Greenwashing: How Brands, Governments, and Influencers are Lying to You.” Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠ for 10% off your first month of therapy Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠⁠⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Join me, Furkhan Dandia, on this episode of EZ Conversations, where I sit down with the remarkable Isabelle Miller. As a content creator with a substantial following, Isabelle opens up about her journey in the digital realm, shedding light on the intricacies of platforms like OnlyFans and the toll they can take on mental health. In this intimate discussion, Isabelle authentically shares her experiences, delving into the highs and lows of her career. From the initial thrill of gaining recognition to the harsh realities of facing criticism, she offers invaluable insights into the world of online content creation. We explore the unique challenges that arise from being on platforms like OnlyFans, where boundaries blur and judgment often runs rampant. Isabelle bravely shares how she has navigated this landscape, managing the pressures while maintaining her mental well-being. Throughout our conversation, Isabelle's resilience shines through as she discusses the importance of setting boundaries and prioritizing self-care. She reflects on her strategies to cope with negativity and criticism and offers valuable advice to fellow creators facing similar challenges. Join us as we delve into the complexities of being a content creator in the digital age and discover how Isabelle Miller has forged her path with grace and strength, inspiring others to do the same. Tune in to EZ Conversations for an unfiltered discussion on creativity, mental health, and the power of resilience. Isabelle Miller is an ambitious model, content creator, and influencer based in Los Angeles. She has quickly gained a following for her sensual and daring content, captivating audiences with her alluring presence. Isabelle Miller is not just a model but also a talented content creator and influencer. She uses her platforms to share her personal experiences and to give an intimate look into her life, which is appreciated by her followers.With a growing fanbase and a commitment to making a positive impact, Isabelle is a force to be reckoned with. Follow her on her journey to the top as she continues to make waves in the fashion and beauty world and beyond. Instagram: https://www.instagram.com/isabellemillerx/, https://www.instagram.com/bellemillerofficial/ Twitter: https://twitter.com/IsabelleMillr TikTok: https://www.tiktok.com/@itsisabellemiller Youtube: https://www.youtube.com/@IsabelleMiller/ Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠ for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:⁠⁠https://www.instagram.com/eunoiazen⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠https://m.facebook.com/eunoiazen⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠: ⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠https://ez-reflections-newsletter.beehiiv.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Join me on this episode of EZ Conversations as I sit down with the esteemed Dr. Stephen Poulter to delve into the intricate layers of modern masculinity. Dr. Poulter, author of the groundbreaking book "Modern Masculinity," brings his wealth of expertise to the table, offering profound insights into the evolving landscape of what it means to be a man in today's society. Together, we navigate the complexities of societal expectations and the relentless pressure to fit into narrow definitions of masculinity. Dr. Poulter sheds light on the detrimental effects of trying to confine masculinity to rigid stereotypes, emphasizing the importance of embracing diversity and individuality. Throughout our conversation, we confront the pervasive misconception that masculinity is equated with physical strength and stoicism. Dr. Poulter eloquently challenges this notion, advocating for a more holistic understanding of masculinity that encompasses vulnerability, empathy, and emotional intelligence. As we explore the nuances of modern masculinity, we uncover the detrimental impact of toxic masculinity on mental health, relationships, and societal dynamics. Dr. Poulter offers invaluable guidance on how individuals can break free from these harmful norms and cultivate healthier expressions of masculinity. Join us as we embark on a thought-provoking journey to redefine masculinity for the 21st century. From debunking stereotypes to fostering authentic self-expression, this episode promises to challenge your perceptions and inspire meaningful reflection on what it truly means to be a man in today's world. Stephan B. Poulter, Ph.D., is a renowned Los Angeles-based clinical psychologist in private practice with over thirty years of experience. Dr. Poulter brings a fresh and original perspective as a former law enforcement officer, seminary graduate, psychologist, father, and author to some of the timeless questions of families, parents, fathers, mothers, marriage/divorce, and emotional shame. He is the author of The Shame Factor, The Art of Successful Failure, Your Ex-Factor, The Mother Factor, The Father Factor, and Father Your Son. Dr. Poulter is married, has four children, and is a father to four dogs. He resides in Los Angeles, California. In his latest book, Modern Masculinity. Poulter offers men a complete toolkit for discovering their attachment style, coming out of the “internal man cave” that stops them from effectively communicating with a partner, setting healthy boundaries and respecting others’ boundaries, and debunking myths about male sexuality, Find Dr. Poulter on: Facebook: stephanpoulter Instagram: @dr.stephen_poulter_ X:@stephanpoulter Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠ for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:⁠https://www.instagram.com/eunoiazen⁠ ⁠⁠Facebook⁠⁠: ⁠https://m.facebook.com/eunoiazen⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠: ⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠ LinkedIn: ⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠https://ez-reflections-newsletter.beehiiv.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

In another powerful episode of EZ Conversations, I delve deep into functional health with renowned expert Linn Rivers. Together, we unravel the profound connection between our gut health and overall well-being, including its profound impact on our mental health. With Linn Rivers at the helm, we embark on a journey through the intricate ecosystem residing within our digestive system. Her expertise illuminates how our gut health serves as a cornerstone for maintaining optimal health and vitality. We explore the symbiotic relationship between our gut microbiome and various bodily functions, from digestion to immune response and mood regulation. Throughout our conversation, Linn and I offer practical insights and actionable strategies for nurturing our gut health. From dietary adjustments to stress management techniques, they highlight the importance of adopting a holistic approach to wellness. We delve into the role of probiotics, prebiotics, and fermented foods in fostering a flourishing gut environment, empowering listeners to take proactive steps toward enhancing their well-being. Join us for an engaging dialogue that transcends conventional health paradigms as we unveil the profound significance of prioritizing our gut health for a vibrant and fulfilling life. Tune in to EZ Conversations and embark on a transformative journey toward optimal health and vitality. Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health—mind, body, and spirit — into their own hands.  She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders.  Her educational background includes Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis. While her educational background is impressive, her journey sets her apart. She can connect with people on a wide range of traumatic events that she had to overcome by herself, such as the death of all family members and partner, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, identity, anger and fear, addiction, illness, and near-death experiences.  Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠ for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:https://www.instagram.com/eunoiazen ⁠⁠Facebook⁠⁠: https://m.facebook.com/eunoiazen ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/ ⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠ Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Join me as we delve into another enlightening conversation with the esteemed Raju Hajela on the EZ Conversations podcast. This thought-provoking episode unravels the intricate relationship between mental health and spirituality, uncovering pathways to a deeper connection with ourselves. Raju Hajela, a pioneer in holistic healing, shares profound insights into the complexities of the human mind and the significance of spiritual nourishment in our mental well-being. Together, we explore the pitfalls of solely relying on medications to address mental disorders, advocating for a more holistic approach that encompasses the spiritual dimension of healing. Throughout our conversation, Raju challenges conventional perspectives, urging listeners to embark on a journey inward to discover the root causes of their struggles. We navigate through the terrain of self-discovery, highlighting the transformative power of mindfulness practices and introspection in cultivating resilience and inner peace. Drawing upon his wealth of experience, Raju offers invaluable wisdom on navigating the intersections of mental health and spirituality, emphasizing the importance of embracing vulnerability and self-compassion along the way. As we delve deeper into the conversation, listeners are invited to reevaluate their perceptions of mental health and embark on a journey of self-exploration and growth. Please tune in to this enlightening episode of EZ Conversations as we embark on a profound exploration of mental health and spirituality, paving the way for a holistic approach to healing and self-discovery. Dr. Raju Hajela obtained his MD from Dalhousie University (Canada) in 1982 and his Master of Public Health (MPH) from the Harvard School of Public Health (USA) in 1988. He is a primary care physician who was in the Canadian Forces (CF) from 1979 to 1995. He participated in the military Drug and Alcohol Prevention Program and the Alcoholism Rehabilitation Program throughout his CF career until his last post as the Director of the residential treatment program in Kingston (Ontario, Canada). Dr. Hajela is founding member (1989), Past President (1997-2000), Certificant (2000) and Honourary Life Member (2007) of the Canadian Society of Addiction Medicine. He led the definition project with the American Society of Addiction Medicine (ASAM) during 2004-2013. He is a Certificant and Distinguished Fellow of ASAM and an inaugral Diplomate of the American Board of Addiction Medicine (ABAM). He is a founding member, certificant and Distinguished Fellow of ISAM. Dr. Hajela has published, taught and spoken widely, having held faculty positions at Queen's University (Kingston, Ontario, Canada) and University of Calgary (Canada). He is the President and Medical Director of Health Upwardly Mobile (www.healthupwardlymobile.net) in Calgary and the Medical Advisor to the Foundation for Addiction and Mental Health (www.famh.ca)Dr. Hajela grew up in Lucknow, India, and migrated to Canada in 1974. He is married with 3 children and 2 grandchildren. His interests include Physics, Philosophy, Mathematics, History, Travel, Golf, Hiking and cross-country skiing. He is a Rotary Club International/Calgary West member and a Rotary Action Group - Addiction Prevention board member. Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠ for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:⁠https://www.instagram.com/eunoiazen⁠ ⁠⁠Facebook⁠⁠: ⁠https://m.facebook.com/eunoiazen⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠: ⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠ Subscribe to the EZ Reflections Newsletter: ⁠https://ez-reflections-newsletter.beehiiv.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Join me, Furkhan Dandia, on this electrifying episode of EZ Conversations as we delve into the intricacies of raising our vibration with the brilliant Jason Del Gandio. In this thought-provoking discussion, Jason shares insights from his groundbreaking work on the "20-minute vibe" and its profound implications for personal transformation. We explore how our energy levels and states of consciousness are intricately connected, drawing parallels between the maps of consciousness and the concept of vibration. Jason's expertise illuminates pathways for listeners to elevate their vibrations, offering practical strategies and profound wisdom to navigate the complex terrain of our inner worlds. Together, we unravel the mysteries of vibrational frequencies and uncover actionable steps to harness their power for positive change. Tune in as we embark on self-discovery and empowerment, discovering how to amplify our vibrational frequencies and cultivate a life filled with joy, purpose, and abundance. This episode promises to leave you inspired and equipped with the tools to elevate your vibe and unlock your fullest potential. Jason Del Gandio has a PhD in Communication Studies and has studied the vibe for 30 years. He is a published author, an award-winning teacher, and an engaged intellectual. For his doctoral work, he developed his own philosophy of the vibe referred to as “bodily emanation.” He has published essays on the topic in both scholarly and popular presses. His latest project is called 20MinuteVibe, an educational space for learning about the vibe, offering videos, essays, and self-paced video lectures for intellectually curious and progressively minded people.  www.20minutevibe.comwww.instagram.com/20minutevibewww.facebook.com/20minutevibewww.youtube.com/channel/UCRMXu7GY2gPCHPgx2r-b-gQ Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠ for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: ⁠Instagram⁠ ⁠Facebook⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠ ⁠⁠⁠⁠ ⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

In this emotionally charged episode of EZ Conversations, I sit down with the resilient Luke Shillings as he bravely opens up about his tumultuous journey through infidelity and the subsequent path toward healing and co-parenting. Join us as Luke shares the raw and unfiltered story of betrayal, heartache, and redemption. As Luke delves into the painful experience of discovering his partner's infidelity, listeners are offered a poignant glimpse into the profound impact it had on his life and his family dynamics. Through his candid narrative, we witness the rollercoaster of emotions he endured, from shock and disbelief to anger and profound sadness. However, amidst the wreckage of his shattered trust, Luke found the strength to embark on a journey of self-discovery and forgiveness. He shares with us the pivotal moments of introspection and growth that allowed him to transcend bitterness and resentment, choosing instead the path of compassion and understanding his challenges. One of the most inspiring aspects of Luke's story is his unwavering commitment to prioritizing the well-being of his children above all else. Despite the challenges he faced, Luke and his ex-partner consciously decided to focus on co-parenting with grace and mutual respect. Their dedication to creating a stable and nurturing environment for their children is a testament to the power of love and resilience. Throughout our conversation, Luke offers invaluable insights and practical advice for anyone grappling with similar hardships. From the importance of open communication to the healing power of forgiveness, his words resonate deeply with anyone seeking solace and guidance in the face of adversity. Join us as we navigate the complexities of infidelity, forgiveness, and co-parenting with Luke Schillings in an episode that promises to inspire and uplift even the heaviest of hearts. Luke is a 40-something father of two, a runner, a problem solver, a podcast host, a business owner and a Relationship & Infidelity Coach. Website: www.lifecoachluke.com Facebook: www.facebook.com/mylifecoachluke Instagram: www.instagram.com/mylifecoachluke LinkedIn: www.linkedin.com/in/mylifecoachluke PODCAST - Podcast name: 'After the Affair' with Luke Shillings - Relationship & Infidelity Coach Podcast: www.lifecoachluke.com/podcast Spotify: https://open.spotify.com/show/24Mxm7BItKT4xAz2Psfyh8?si=7dcc4d546d984c41 Apple Podcasts: https://podcasts.apple.com/us/podcast/after-the-affair/id1648061200 Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠ for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠Book.⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

In this special solo episode of EZ Conversations, I, Furkhan Dandia, take the helm to delve deep into the profound concept of resilience. As we navigate life's unpredictable waters, resilience emerges as our steadfast companion, guiding us through the storms and helping us rise stronger, time and again. Drawing from compelling research articles and personal insights, I embark on a reflective journey to explore the essence of resilience. What is resilience, you might ask? It's more than just bouncing back from adversity; it's about harnessing inner strength, adaptability, and perseverance in facing challenges. Throughout this episode, I unravel the layers of resilience, shedding light on its transformative power in shaping our mindset and behavior. From overcoming setbacks to thriving amid chaos, the benefits of cultivating resilience are boundless. But how do we cultivate such resilience in our own lives? This is where the heart of our discussion lies. I offer practical strategies and actionable tips from research and personal experience. Whether it's nurturing a growth mindset, fostering social connections, or practicing self-compassion, there are myriad avenues through which we can fortify our resilience muscle. Join me on this introspective journey as we unlock the secrets to embracing resilience and harnessing its profound influence in navigating life's tumultuous terrain. Together, let's embark on a quest to cultivate resilience, empowering ourselves not just to weather the storms but to thrive in their wake. 1. Sarkar, D. F. and M., Fletcher, D., Sport, S. of, Sarkar, M., School of Health and Social Sciences, Agaibi, Block, (Ed.), W. A. C., Bodin, Bogar, Bonanno, Bonnano, Brennan, Campbell-Sills, Clauss-Ehlers, Connor, Davis, Davydov, DeLongis, … Alexander Grob (Editor-in-Chief)  and  Kristen Lavallee (Managing Editor). (2013, April 8). Psychological resilience. European Psychologist. https://econtent.hogrefe.com/doi/10.1027/1016-9040/a000124 2. Schwarz, S. (2018). Resilience in psychology: A critical analysis of the concept. Theory & Psychology, 28(4), 528-541. https://doi.org/10.1177/0959354318783584 3. Fletcher, D., & Sarkar, M. (2012). A grounded theory of psychological resilience in Olympic champions. Psychology of sport and exercise, 13(5), 669-678. 4. Job, V., Walton, G. M., Bernecker, K., & Dweck, C. S. (2013). Beliefs about willpower determine the impact of glucose on self-control. Proceedings of the National Academy of Sciences, 110(37), 14837-14842. https://doi.org/10.1073/pnas.1313475110 5. Dong, Y., Li, Y., Xiang, X., Xiao, Z. C., Hu, J., Li, Y., ... & Hu, H. (2023). Stress relief as a natural resilience mechanism against depression-like behaviors. Neuron, 111(23), 3789-3801. Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠ for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: ⁠Instagram⁠ ⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠Book --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support