Send us a Text Message.Passive aggressive moves are not woke, Scouting America though, is! Trump is back in the news more and it’s only just begun - this year is gonna be A LOT - do we share on social media like we did back in the Trump years? Is our opinionated era back or are we still exhausted from how we were? Essentially, the question is: to post or not to post?  TWL: Michelle is loving the Tom Brady Roast on NetflixVicki is loving Nikki GlaserSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Hi, it’s early so there’s really no telling what’s coming up this week. Godspeed to all of us. Topics include, but are not limited to: PTA/PTO stress and responsibilityAdopting a foreign accent Anne Hathaway probably doesn't care if we like herOur funerals Michelle’s Community Service Cops - and a fun callback (aka internal allusion) to the Anne Hathaway partMan or Bear? Voting and buying books - they’re the same! “The Idea of You” is FREE on Amazon Prime, if you wanna watchTWL: Vicki is loving Young Sheldon on NetflixMichelle is loving her new green water bottle Check out a new secondhand styling service: Lisa Nicole Fenton @lisa.nicole.fentonSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.How do we approach friends with regret or concerns about our behavior? When we feel like something needs to be addressed, how do we do it with compassion and love? And then how do we respond with the same generosity - because we must. Support friends, support their endeavors. Vicki started a new podcast about her city - if you’d like to follow, find it wherever you get your podcasts: People of VistaFrustrations with your spouse - how long can / should we hold it in?Periods! Yes, they sync up. Michelle is a professional athlete now, have you heard?Peloton chats - we love Rebecca Kennedy! BUT Michelle didn’t always and we’re asking ourselves, what is it when our first instinct is to not like someone?? Is it really something we don’t like in ourselves? Is our envy? (Reminds us of our book club book: On Our Best Behavior by Elise Loehnen)Let’s talk about Heartstopper, the TV show! And about how important it is that we’re all having open conversations about sexuality, identity, relationships, allyship, friendship with our kids. Start early! TWL: Michelle is loving Maya Rudolph on Armchair Expert - so funny! Her show Loot too, check it out. Vicki is “loving” 3 Body Problem on NetflixSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.This episode has it all. A classic example of the UMcast where we jump from topic to topic, thought to thought, without regard for well, anything really. It's the kind of hour you enjoy and then forget about entirely once it's done, but you're somehow happier, lighter, a better person after. TWL: Michelle is loving the BEST show ever: Love on the SpectrumVicki is loving the BEST face lotions ever: Olay - the combo buys from CostcoSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.**A warning that we mention baby loss in the beginning of this episode. Right out of the gate, lots of sex talk - and surprise, Vicki gets super uncomfortable?Sharing our children’s accomplishments on the internet. Can we brag about our kids online? Should we? What stops or propels us to do so?THANK YOU for all the voicemails on last week’s show! We appreciate them. This leads us into…Tales from the drive-thru lines. Road rules - stay safe out there, friends!Loving our bodies - at what point, at what age can we just love our bodies as they are? Even when we have goals for change, can we love them through the process, through all of life’s changes? Let’s give it a try. Michelle came across a reel on instagram (it has since been deleted) about how women need to start prioritizing sex in their lives to maintain a clam, peaceful home environment. And to that, we say: YES. Let's discuss!No UMcast Anonymous this week but you can always submit yours here!  TWL: Michelle is loving Cold Pressed Argan Oil to moisturizeVicki is loving The Wishing GameSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Starbucks mornings with kids - do you or don’t you? Are you and your partner taking solo trips with friends? We think it’s very important to make time for our separate selves, even inside of a relationship/family. Vicki visited the land of Twilight, yes, Bella and Edward were there. Michelle will never tire of Alcatraz, never. We’re sharing some travel recs and reviews from the California coast and Olympic peninsula for ya! AirBNB communication can be hit or miss. And either way, in the end you have to submit a review. How honest are we being here?If you are dog sitting, yes, Michelle is spying on you. But turns out, it’s all good news!Uncensored Anonymous Question: How did Michelle move away from her religious and conservative upbringing? Can you do a deep dive on that?Well, if this question isn’t timely given our Easter holiday having just passed. This section includes an IRL audio file! Join Michelle on her Christ centered egg hunt! Fun!There is also a bit of “beat boxing” - We genuinely apologize. Like, truly. TWL: Vicki is STILL loving her Nixit menstrual discMichelle is loving her Kevin Murphy (aka Kendall Roberts) dry shampoo Shout out to @potmomspodcast - Marymere falls sticker inspo!Support the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Princess Kate has spoken - because everyone forced her to come out of hiding. We are not royal family people but we did see the video and we hope she’s doing well. Spring Break plans, anyone? Where ya’ll headed? Perhaps to visit a prison on an island, or to a moss-filled National Park? Either way, we hope you enjoy. UMcast Anonymous Question: How does one make friends as adults? Much to say here but the takeaway: You are interesting and worthy of friends! TWL: Michelle is loving Maria Bamford’s new book: Sure, I’ll Join Your CultVicki is loving her Lume deodorant - only the toasted coconut, only in its cream formSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.It’s Doula Day! We are spending some time with Carrie Visalli, a childbirth doula here in San Diego County. She has worked with 38 mothers, 38 brand new babies. She is empathic, experienced, knowledgable, a literal birth superstar. Let’s learn about that doula life together, yes? Male participation encouraged. But first, a story from the rough streets of Michelle’s neighborhood. We start with the birth story that led Carrie to seek out Doula certification. We discuss the ups and downs of being a birth doula: the beautiful things, the scariest scenarios, the emotional toll, the gratitude, the most common birth experiences. Find doulas in your area at doulamatch.netReach out to Carrie directly at doulacarrie.com and follow her on instagram: @doulacarrievisalli Other resources mentioned: https://www.thevbaclink.com/https://evidencebasedbirth.com/UMcast Anonymous Question: How do you manage relationships with in-laws? TWL: Carrie is loving her amika perk up dry shampooMichelle is loving the show Heartstopper on NetflixVicki is loving her leggings with pockets from CRZ YOGA Support the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Would a podcast by any other name sound as sweet? We ponder the origins of our podcast name and whether it still holds up. It’s sometimes good to reflect back on your choices - you might be surprised by the feelings that come up! We’re Moms, it’s official. Moms at Target. All the moms, all of us, we’re in this together. But really, how do you pronounce Brene Brown? Michelle is reading Rising Strong for work and she has a question for all of us: Do you believe that everyone is doing their best? This week’s UMCast Anonymous Question: Were we ever resistant to our EMDR sessions - in a different way from talk therapy? What is up with that? Submit your questions here! “Couples who fart in front of each other live happier, healthier lives.” - True or False? Where do you fall on this?Dogs in the bed - yes or no? And if no, does oral sex help change your mind?TWL: Vicki is loving Peloton - againnnnn. Roll Call classes take the thinking out of working out. Also, try a Rad class and swoon over his cuteness. Michelle is loving her new sling bag by Urban Expressions from Stitch Fix. Support the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.The most important debate: Red Vines vs. Twizzlers - WEIGH INWe’re taking a walk down memory lane today - what shows and stores did you love as as kid? Mervyns? Obviously. In Living Color? Yes.Another blast from the past - Chet Dave is back! A new and surprising update popped into Michelle’s inbox this week. If you don’t know who Chet Dave is, go listen to episode 101 to get the full story. UMcast Anonymous Q: Having family come and visit/help before and/or right after first baby is born. Did we do it? How did it go?…and other parenting things. TWL: Michelle is loving her tinted moisturizer by SuperGoopVicki is loving the scary truth from the Rocket Money appSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Have you tried muscle testing? Michelle, not surprisingly, is very familiar. Vicki had to look it up and still is on the fence about it. Then, aliens, mediums, reincarnation, and someone called Abraham Hicks, speaking in tongues. Vicki is learning a lot this week.IF you know about any of these things, we’d LOVE to hear your stories! Leave us a message - CLICK HERE to anonymously share! But like, for real.We both asked our husbands THE SAME QUESTION last week and the answers were painful. Michelle was appalled and Vicki cried. So we’re not like recommending you ask your partners but we wouldn’t hate it if you did and then shared your responses with us too. UMcast ANONYMOUS: How do you resist comparing your kids to one another? And just a little chunk of time to say that Alabama hath lost their damn minds. Leave IVF alone! We very loudly dissent on the most recent court ruling there. No, no, nope. TWL:Michelle is loving Lip Butter by Kylie Jenner in clearVicki is loving The Cozy Chill Substack newsletter - highly recommend subscribing for all the good feels. Support the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Not feeling great? Here’s your prescription: Positive thoughts and the law of attraction. Be well. This week’s UMcast Anonymous: How to stay positive in a long distance relationship? We got you. And this very obviously leads us into a conversation about racism and all the different ways we embrace our nationalities. It’s a complicated thang and we’d love to hear your opinion! Reach out to us by clicking here. TWL: Michelle is loving the show The Tourist on Netflix - mysterioussssVicki is loving the pineapple Waterloo seltzers - yum! Support the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Happy Valentines Day! Happy Chinese New Year! Wear red this week - we bet it’s your color. We’re still talking ACOTAR over here and no spoilers but we are going to discuss our feelings about it. This week’s UMcast Anonymous Q: “So intrigued that you watch porn with your husbands! Have you always? Tell us more!”And so we will. Let’s talk about porn and marriage. Very NSFKids. Please take note. ALSO! Holy discovery on the “fantasy porn” search. Mouths A-GAPE! Lots of marriage talk here - how to resolve issues, how to express ourselves in an open, vulnerable manner, and how essential those moments are. TWL: Michelle is loving Griselda on Netflix and the book OOna Out of Order Vicki is loving this season’s Real Housewives shows, especially Beverly HillsSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.We’re reflecting back on last week’s question about engagement rings AND jumping into this week’s Q about bullying in elementary school. Fortunately, or unfortunately, we both have very recent first hand experiences with this very thing. Can we all say: UUUGGGGHHHHKeep the questions coming!! Click here for our NEW UMCAST ANONYMOUS PAGE! TWL: Vicki is loving the new Netflix comedy special called, Get On Your Knees by Jacqueline NovakMichelle is loving NOTHING - and some weeks that’s just how it beSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.We have found the solution to the winter blues! Plan a mid-Jan vacation, a little getaway with the one you love, book it now and you’ll be so happy when January 2025 rolls around. What are your hobbies? Inappropriate music? Incessant reading? Sports?Speaking of reading, we’re offering a little encouragement for anyone who has NOT read Fourth Wing or ACOTAR yet.Does anyone REALLY have sex 5 times a night? C’MON, Larsa. What’s the deal with porn lately? Is OnlyFans the new destination for everyone in that industry? Should we do a investigative series on OnlyFans?How do you feel about an open marriage? Any part of it seem sexy? How about if say, Gal Gadot were involved? NEW Segment Alert: UMcast Anonymous takes the first listener question, which is essentially “I hate my engagement ring, what do I do?” UMMM, we have advice for that. TWL: Michelle is loving her new ice roller - “so refreshing, depuffs her puffs”Vicki is loving her cutie pill case for each week - “I feel so accomplished when it’s full before the week, and then gone after the week. It’s like a to-do list.”Support the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Happy New Year!Periods, perimenopause, hormones, acne, and moods kicking us off this week. But let’s talk about camping, shall we? Did Michelle like it? What are her takeaways and would she do it again??An interlude for a few memes courtesy of Vicki’s kids. And finally, our intentions for 2024. Plugging The Animal Pad - a San Diego dog rescue that we support wholly. TWL: Vicki is loving prioritizing quality time with her girlfriendsMichelle is loving her new one shoulder sports bra Support the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Days off as a working mother and the turmoil they bring. Giving ourselves permission to do what we want - and giving permission to others when they need it. Where were you when you heard Colorado said No Sir to Humpty Dumpty Trumpty? We were both in our kitchens surprisingly. But here’s a clip from another podcast (shoutout: The Run-Up) that exhibits how the evangelical peeps feel so tied to Trump. It kinda scared us. Michelle is getting a puppy! Joyous day. Let’s discuss dog stuff. Support The Animal Pad! https://theanimalpad.org/A new game you can play with friends - what do you love about me? K, tell me! I’m ready. But first, what’s your favorite road trip snack? What we got our husbands for Christmas - see: listening devices, cozy shoes, shower essentials Secret Santa shenanigans and some religious extremism - fun! TWL: Michelle is loving a hair mask from he Fab Fit Fun holiday box - Amika Soul Found Nourishing Hair MaskVicki is loving her new MAC lipstick in Devoted to ChiliSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Just in time for the holidays, the UMcast is BACK. Like, the real one where we talk about any and everything that comes to mind. Will we remember how to do it? Fret not, besties, we are professionals. Now, let’s have some fun. TWL - literally not even interesting enough to list here but we are ALWAYS loving YOU. Support the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.We’ve completed all of our targets and off into the wide world we go! But first, we’ll tell you about these last ones. Parent heavy content loading…Also: We went to Costco and welp, one of us is a generous saint and the other one apparently is the Grinch of Whoville TWL: Vicki is loving Source Naturals Wellness Formula Michelle is loving Fourth Wing by Rebecca YarrosSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine

Send us a Text Message.Siblings, and parents, and holidays, OH MY. Here are some EMDR lessons to help you live and let live this holiday season.  TWL: Vicki is loving her Little Trees car freshener in Blackberry CloveMichelle is loving her slipper socks from CostcoSupport the Show.For more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine