Royal One Podcast

In this episode, I will be discussing how to manage your grief. Grief and loss are experiences that we all encounter, and can't be overlooked. Because grief impacts all aspects of our lives, I wanted to provide you with tools for navigating space of uncertainty and discomfort.Defining grief5 stages of GriefCoping with GriefFinding God in Our PainScriptures for Grief You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com. Want to book a one-on-one coaching session with me? Click here If you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com. Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & X and Dr. LaSondra Barnes on Facebook. Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. Buzzsprout - Let's get your podcast launched! Start for FREE  Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, we will be discussing the journey of trying again. There are certain situations that we encounter that we are excited about but it doesn’t go as planned and we are left feeling disappointed and depressed. Instead of giving up, I want to encourage you with 5 tools needed to embark on the journey of trying again. Don't Get Comfortable in DisappointmentIdentify the Roadblocks that's stopping youLearn from Your MistakesRebuild your ConfidenceDo It AgainYou can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I have a special guest,  Career Coach, and podcaster Alecia Smith, who provides great insight into successfully managing the various roles in her life as a career woman, wife, mother, and entrepreneur. As an HR manager, Alecia also provides advice to Christians working in corporate America. You don't want to miss this! Tune in now!Follow Alecia Smith on Facebook at Alecia Smith or Walking Out Your Purpose. You can email her at alecia@aleciadsmith.com.You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I have a special guest, Pastor Clifton Ross Jr.,  discussing how a person can find purpose after experiencing father wounds and birthing premature children. Tune in now!Follow Clifton Ross Jr. on social media @CliftonRossJr. You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I have a special guest, Russelyn Williams, life coach, author, and speaker, discussing the importance of single women walking in confidence and wholeness. One of the biggest misconceptions of being single is that your life doesn't start until you are married. However, singleness is not a curse; it's the best time to be confident and fulfill your purpose in life.  What to be empowered? Tune in now!Follow Russelyn Williams on  Instagram @RusselynWillams or @IntercessionforG.  Remember to check out her books:The Single Christian Woman's Guide: The Single Christian Woman's Guide: Wisdom in Getting to Our God-Ordained Man of Promise: Williams, Russelyn L.: 9781732127241: Amazon.com: BooksThe Wholeness Action Plan: The Wholeness Action Plan (russelynwilliams.com)Patterns of the Heart (Discernment in Choosing a Potential Spouse): Patterns of the Heart (russelynwilliams.com)The Free Wholeness Pack: Giveaways (russelynwilliams.com) You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I have a special guest, Creating Forevers co-founder Frank Ivey discussing the importance of transparency and openness in relationships. Healthy communication is a foundational aspect of a relationship that leads to the cultivation of vulnerability and long-lasting oneness. What to learn some practical tips to help your love life? Tune in now!Follow Frank Ivey on  Instagram @CreatingForevers. Check out his website at www.creatingforevers.com.You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I have a special guest, ADLC Ministries founder Aljenon Cooper sharing his testimony of how God healed him from childhood rejection and discovered his purpose. Growing up with childhood trauma can leave you with a  wounded heart questioning your worth and wondering how to navigate life. The love of God can heal your wounds and provide insight into your purpose in life.  Follow Aljenon Cooper on Facebook and Instagram @ADLCMinistries and @Preach_Coop on Twitter. Check out his website at website www.adlcministries.com.You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I have a special guest, a Young Adult Pastor and Podcaster, Paul Calcote.  We will be discussing how to find your purpose and how to navigate silent seasons in your life. Follow Paul Calcote on Instagram @PaulWCalcote. You can also check out his podcast Real People, Real Talk.You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I have a special guest, Prayer, and Discernment Coach  Destiny Thomas.  We will be discussing her book "How Prayerpy Saved My Marriage" and the Prayerpy Healing Process. Follow Destiny Thomas on social media @Realizing_Destiny on Instagram. You can purchase her book on her website at www.realizingdestiny.com.You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I have a special guest,  Briana Brown, the Young, Saved, and Free founder. We will be discussing how to navigate life authentically, being young, saved, and free. Follow Briana Brown on Instagram and YouTube @YoungSavedandFree. Make sure you sign up for your waiting list for your Affirmation book on her Instagram page. You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.comYou can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

In this episode, I have a special guest,  master life coach Laverne Thomas. We will be discussing how to discover your purpose in pain and how to profit from it.  Follow Laverne Thomas on all social media platforms at Bliss Dream Love or go to her website at www.blissdreamlove.com.You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.comYou can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

In this episode, I have a special guest, my cousin, and life coach Min. Cherise Buchanan. We will be answering the question, Is God enough in my singleness when I am over 30 years old. Follow Cherise Buchanan on Instagram @c_her_rise or Rise and Shine 6012 on Facebook.You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.comYou can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

In this episode, I have a special guest, my friend and author Krystle Hunter. We will be discussing her new book All The Single Ladies: Reflections on Singleness From the Unmarried Women in the Bible and the importance of having healthy relationships with God, self, and others. Follow Krystle Hunter on Instagram @KairosKrystle or visit her website at www.kairoskrystle.com. You can also purchase her book on her website. You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.comYou can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

In this episode, I will be discussing how to navigate the New Year by reflecting on 2020 and giving practical tips for goal setting for the year.  2020 has been a year like no other as we are three weeks into 2021, it is essential to reflect on 2020 to see exactly how we faired during such an unusual year. Five tips for fulfilling your goals in 20201.    Open yourself up to the impossible and to the dreams that you want to fulfill. 2.    Establish your perspective for 2021.          3.    Make a list of the goals you want to complete.4.    Create an action plan for your goals.5.    Believe in YourselfYou are invited to join the Royal One Book Club virtually beginning Saturday, 1/31/21 at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.comYou can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

In today’s episode, we will discuss ways to Remain Faithful to Your Dream when you’re discouraged.  As we embark on fulfilling our dreams, we can encounter various circumstances that can cause frustration, disappointment, and discouragement. By remaining faithful to our goals, we empower ourselves to live out our purpose in life.  Four ways to Remain Faithful to Your DreamEncouraging YourselfReorganizing your PrioritiesLearning from your losses and setbacksAsk for helpYou can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com.

Today’s episode will focus on Embracing the Royal Woman within with special guests, the Original Ladies of Royalty Aqualia Bostic, Shannon Sweet, and Tiffany Smith.  We live in a society that provides unrealistic expectations for perfection daily.  Accepting who you are will increase your confidence to be the person God created you to be and not compare yourself to the changing trends. Embracing the Woman within:1. Understand who you are both spiritually and naturally2. Find your niche 3. Have the courage to set a standardLike & Follow Tiffany Smith on Instagram @Tiffanyinc and Shannon Sweet on Facebook at Shannon Sweet Speaks. The Ladies of Royalty scholarship for young ladies from Aqualia Bostic is coming soon. You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook. Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. a

In this episode,  I will continue the conversation with my best friend and clinical therapist, Tiyanna Payne discussing how to support a person involved in an abusive relationship.Reasons Why People Stay In an Abusive Relationship:1. They believe they can change their partner2. Attracted to similar traumas3. Lost their identity and voiceDomestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org for more information. Like & Follow Tiyanna Payne Facebook at True Image Associates, Therapeutic Services LLC, and Instagram @Trueimageassoc.You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook. Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com.

In this episode, I will share my story of overcoming an abusive relationship and discuss how to support a person involved in an abusive relationship with a clinical therapist and my best friend, Tiyanna Payne. How to Support Someone in an Abusive Relationship:1. Recognize their patterns2. Affirm their identity and worth3. Confront with loveDomestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org for more information. Like & Follow Tiyanna Payne Facebook at True Image Associates, Therapeutic Services LLC, and Instagram @Trueimageassoc. You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook. Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com.

In this episode, I will provide a clear definition of domestic violence, how someone gets involved in abusive relationships, and some tools to help you or others overcome the guilt and shame caused by domestic abuse. Four Tools for Overcoming Domestic Violence: Admit That you Need HelpForgive YourselfGet HelpDream AgainDomestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org. You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com.

In this episode, I will be discussing Five Ways to Get Unstuck. There are times when we experience situations or circumstances that challenge us to change, but because of the emotional roadblocks, we get stuck in our current situation.Five Ways to Get Unstuck:Name the Source of what is Keeping You StuckTake Your Power BackForgive YourselfMove OnMake Another Choice You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com.