Dadpuzzles

Dr. Suleiman Ijani

Welcome to Dadpuzzles - Everything Dad! If you are questioning yourself about dad functions, duties, and life in general you have come to the right place. Parenthood can be tough, learning to juggle caring for your baby with your career and also keeping things fresh with your partner can be a struggle but we are here to make things easier with helpful tips to make the most of your situation. Being a dad may seem like a puzzle but it is one you can definitely solve!

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Navigating Intentional Fatherhood in the Digital Age: Cultivating Connection, Resilience, and Independence in Children

Navigating Intentional Fatherhood in the Digital Age: Cultivating Connection, Resilience, and Independence in Children

Ever wonder how to be an intentional father in a world where technology often takes the front seat? Jeff Nelligan, author of "Four Lessons for My Three Sons," joins me for a deep and meaningful conversation about fatherhood. We confront the reality that time with our children rushes by, with 75% of it vanishing by the time they hit 12. Together, we unpack strategies to connect with our kids beyond screens, sharing how we, as dads, can remain present and engaged despite the siren call of our careers. Balance seems like a myth, especially in the juggling act of parenting, work, and the digital universe. This episode dives into the essence of building emotional connections with our children. Jeff opens up about personal routines that have turned into treasured family rituals, and Jeff and I explore how getting involved in kids' hobbies isn't just about the activities themselves, but about nurturing their emotional well-being. We're talking real, actionable steps to ensure our kids don't just see the tops of our heads, buried in our phones, but feel the fullness of our attention and care.As we wrap up our conversation, we turn to the topic of raising resilient, independent kids. We share insights on the benefits of a non-coddling parenting approach versus the hazards of the 'snowplow' method. Listen as we reveal how fostering open communication and reinforcing positivity has helped nurture a sense of self-assurance in our children. These are not just lessons for today; they're investments in the confident, capable adults our children are becoming. Join us for an episode that promises to leave you with a renewed perspective on parenting in the modern world. Check our amazon store : https://bit.ly/3ycV58C👉Instagram: / dadpuzzles 👉Facebook : / dadpuzzles 👉🌍 See more information👇👇https://dadpuzzles.com/www.NelliganBooks.comX - @ResilientSonsFB - https://www.facebook.com/JeffNelliganBooks/Instagram - https://www.instagram.com/nelligan_books/Four Lessons from My Three Sons - How You... by Nelligan, Jeff (amazon.com)Lin - Jeff Nelligan | LinkedInSupport the Show.

Episodes

Navigating Intentional Fatherhood in the Digital Age: Cultivating Connection, Resilience, and Independence in Children

Navigating Intentional Fatherhood in the Digital Age: Cultivating Connection, Resilience, and Independence in Children

Ever wonder how to be an intentional father in a world where technology often takes the front seat? Jeff Nelligan, author of "Four Lessons for My Three Sons," joins me for a deep and meaningful conversation about fatherhood. We confront the reality that time with our children rushes by, with 75% of it vanishing by the time they hit 12. Together, we unpack strategies to connect with our kids beyond screens, sharing how we, as dads, can remain present and engaged despite the siren call of our careers. Balance seems like a myth, especially in the juggling act of parenting, work, and the digital universe. This episode dives into the essence of building emotional connections with our children. Jeff opens up about personal routines that have turned into treasured family rituals, and Jeff and I explore how getting involved in kids' hobbies isn't just about the activities themselves, but about nurturing their emotional well-being. We're talking real, actionable steps to ensure our kids don't just see the tops of our heads, buried in our phones, but feel the fullness of our attention and care.As we wrap up our conversation, we turn to the topic of raising resilient, independent kids. We share insights on the benefits of a non-coddling parenting approach versus the hazards of the 'snowplow' method. Listen as we reveal how fostering open communication and reinforcing positivity has helped nurture a sense of self-assurance in our children. These are not just lessons for today; they're investments in the confident, capable adults our children are becoming. Join us for an episode that promises to leave you with a renewed perspective on parenting in the modern world. Check our amazon store : https://bit.ly/3ycV58C👉Instagram: / dadpuzzles 👉Facebook : / dadpuzzles 👉🌍 See more information👇👇https://dadpuzzles.com/www.NelliganBooks.comX - @ResilientSonsFB - https://www.facebook.com/JeffNelliganBooks/Instagram - https://www.instagram.com/nelligan_books/Four Lessons from My Three Sons - How You... by Nelligan, Jeff (amazon.com)Lin - Jeff Nelligan | LinkedInSupport the Show.

Balancing the Scales of Medicine, Family, and Real Estate: Dr. Harry Nima Zegarra’s Journey to a Fulfilled Life

Balancing the Scales of Medicine, Family, and Real Estate: Dr. Harry Nima Zegarra’s Journey to a Fulfilled Life

How does a full-time pulmonary and critical care physician find the perfect balance between saving lives, nurturing family ties, and investing in real estate? Dr. Harry Nima Zegarra, practicing in the heart of Dallas, Texas, joins us to weave the tale of his remarkable journey from Peru to the U.S., where alongside his physician wife, he has learned the art of juggling an intense medical career with a thriving family life. This episode of Dad Puzzles is brimming with personal anecdotes and wisdom as Dr. Zegarra pulls back the curtain on the strategies that help him maintain presence and support at home despite an unpredictable schedule. Discover the pivotal role of communication in managing the complexities of life as a physician-dad, and how he and his wife, with shared aspirations and mutual support, navigate the ever-changing landscape of responsibilities. Dr. Zegarra's story is not just inspiring—it's a blueprint for fathers in high-stakes careers striving for personal fulfillment.Support the Show.

Empowering the Next Generation with the Art of Self-Care: Unveiling Skincare and Confidence Building for Children

Empowering the Next Generation with the Art of Self-Care: Unveiling Skincare and Confidence Building for Children

Discover the transformative power of self-care for children as I, Dr. Suleiman Ijani, host the remarkable Dr. Sheilagh Maguiness, a pediatric dermatologist who's breaking new ground with Strike Club. Together, we unravel the journey of self-care from the early days of infancy to the complex tween years, scrutinizing how this essential practice molds young minds and bodies. Dr. Maguiness imparts her wisdom on the nuances of nurturing boys to embrace self-care, dispelling the myths and stigmas that often hold them back. Our conversation ventures deep into the heart of parenting, offering a blueprint for empowering children with the confidence and independence that come from a solid self-care routine.In a rapidly changing world, teenagers are facing unprecedented challenges in body image and mental health, and we tackle these issues head-on. You'll learn how simple skincare rituals can become moments of connection between fathers and sons, and how these acts of self-care can lay the foundation for life-long well-being. We address the critical role of professional medical guidance when acne and other skin concerns weigh heavily on young shoulders. With a keen emphasis on the diversity of skin tones and unique treatment needs, this episode is a call to action for parents to embrace a proactive stance on their children's dermatological health, ensuring they're equipped with both the knowledge and tools to care for their skin and self-esteem.Support the Show.

Cultivating Financial Wisdom and Patience in the Next Generation

Cultivating Financial Wisdom and Patience in the Next Generation

Have you ever wondered how to strike that perfect chord between a thriving career and a vibrant family life? Join me, Dr. Suleiman Eani, as I sit down with Kirk, a dental business consultant who harmonizes his professional expertise with the melodies of a rich family experience. Together, we compose a narrative that takes you on a journey from his days as a music producer to co-running a seven-figure dental practice that operates efficiently on just a three-day workweek. Our conversation tunes into the strategies that fine-tune this balance, stressing the power of boundaries to safeguard those precious family moments.Parenting might not come with a set of instructions, but it brims with life's most profound teachings. In this episode, we orchestrate a discussion on cultivating financial savvy and patience in our children, revealing the layers of learning that go into teaching the value of a dollar earned and the virtue of waiting for life's crescendos. We share personal stories on how we encourage our children to manage their earnings and the importance of a calm demeanor. It's an insightful exploration into how these lessons in finance and patience play out in real-life scenarios, fortifying both financial literacy and emotional intelligence in our little ones.The episode crescendos with a focus on leadership and communication within the family symphony. We examine the strength of leadership through vulnerability and the importance of setting aside ego to foster open communication, even when it's challenging. I also reflect on the role of consistent discipline in parenting, emphasizing the importance of cohesion between parents and a disciplined, yet loving approach. Join us for a harmonious blend of insights and strategies for any parent conducting the intricate orchestra of work and family life.Support the Show.

Transforming Lives with Financial Literacy and Unity: A Multifaceted Look at Money, Mentorship, and Fatherhood

Transforming Lives with Financial Literacy and Unity: A Multifaceted Look at Money, Mentorship, and Fatherhood

Have you ever wondered how changing the way you think about money could alter the trajectory of your life? This episode features an enlightening conversation with Mr. Perell Bess, a stalwart advocate for financial literacy, sharing his mission to transform lives through the Better Money Habits initiative. Journey with us as we dissect the importance of financial education in breaking generational curses and empowering communities, one person at a time. My own backstory in third-party risk management for a financial institution weaves into our dialogue, highlighting the necessity of compliance and the profound influence of financial literacy at every socioeconomic level.The vitality of financial wisdom extends beyond personal bank accounts, reaching the heart of non-profits like Shopping Dreams and Larclay's basketball program. These organizations stand as testaments to how understanding money management can amplify communal impact. Throughout this episode, we don't just celebrate Black History Month; we live it daily by reigniting a spirit of unity, essential for the progress of future generations. From the stories shared, glean insights into how fostering this togetherness is crucial, not only within the African American community but for all who seek collective advancement.Closing with a more intimate note, I share the awe and responsibility embedded in the moments of fatherhood, like choosing my daughter's school and embracing the superpowers within us all. Reflect on the value of family wisdom passed down through generations and the game-changing philosophy of 'each one, reach one.' As we navigate the complex puzzle of fatherhood and personal growth, join us in reaffirming the importance of community mentorship, and discover how embracing uniqueness can lead to profound transformations in both professional and personal spheres.Support the Show.

Embracing Vulnerability and Accountability: A Guide to Personal Transformation for Men

Embracing Vulnerability and Accountability: A Guide to Personal Transformation for Men

As I navigated my own rocky path to self-improvement, I discovered the delicate interplay between being accountable for my actions and leaning on others for support. This revelation is the heart of our latest Dad Puzzles episode, where special guest Pete Armstrong shares his wisdom on coaching men through vulnerability and health challenges. Join us for an eye-opening discussion on guiding clients towards embracing their emotional side, while also fostering a sense of self-accountability. We weave through personal anecdotes and theoretical insights, providing a roadmap for anyone on a journey of personal development, highlighting the connection between accountability, support, and growth.Struggling with personal demons is a familiar tale to many, and it's the vulnerability in facing them that paves the way to happiness. In this episode, we examine the intertwining of our analytical and emotional selves, tapping into historical insights. We draw parallels with figures like Jesus (Peace be upon him), known as both a carpenter and spiritual guide, Prophet Muhammad (Peace be upon him), who embodied roles as a businessman and spiritual guide, and also consider the example of Buddha.We reveal the strength found in self-compassion and the bravery required to ask for help, offering listeners a look at the profound transformation self-acceptance can bring. My own path to coaching is laid bare, sharing the 'street cred' earned through past experiences and how it reinforces my ability to support others.Triumph over adversity is not just a catchphrase; it's a lived experience that many of us share. I open up about my journey from coping through addiction to the challenges of single fatherhood, and how adopting a growth mindset led to a master's degree and beyond. We wrap up with a heartfelt client story, underscoring the transformative effect of empathy and the safe spaces we create for others to heal. Stay connected with us at Dad Puzzles for more heartfelt narratives and strategies to aid you on your fatherhood adventure.Support the Show.

Crafting a Legacy of Meaningful Family Conversations with Expert Insights

Crafting a Legacy of Meaningful Family Conversations with Expert Insights

When the complexities of fatherhood intersect with the delicate art of communication, transformation begins. Our latest guest, Ms. Domenique Harrison, brings to the table a wealth of expertise in race and relationship therapy, advocating for the pivotal role fathers play in shaping family dynamics. Through an engaging narrative that weaves her personal journey into the broader landscape of societal change, she opens our eyes to the power of self-reflection and conversation.During the episode, we unearth the significance of digging into our familial roots, as Harrison steers us toward intentional communication. She presents us with the innovative tool of conversation decks, a catalyst for meaningful dialogue, and practical advice on engaging with our children about race. It's a testament to the notion that the mastery of open dialogue requires ongoing effort, much like any craft that we cherish and seek to perfect.As we wrap up, our focus shifts to the courageous act of owning our errors, especially in the realm of co-parenting and self-care. Ms. Harrison doesn't shy away from the tough topics, addressing the healing potential of therapy and mediation to navigate the intricacies of separated families. By the close of our conversation, we're left with a roadmap to becoming not just better fathers but also more enriched community members, all underscored by the invitation to further explore these themes through dadpuzzle.com.Support the Show.

Navigating the Frontiers of Fatherhood and Health Tech with a Medical Innovator

Navigating the Frontiers of Fatherhood and Health Tech with a Medical Innovator

From the delivery room to the boardroom, Dr. Ken Levey, a renowned healthcare expert, and fatherhood aficionado, joins us to unravel the tapestry of modern fatherhood entwined with a career in healthcare. This episode peels back the layers of a life led at the crossroads of nurturing newborns and innovative healthcare solutions. As we unfold Dr. Levey's personal narrative, from his entrepreneurial beginnings to the helm of Mother Goose Health, you'll be inspired by how love—be it for family or vocation—propels us toward outstanding achievements.Amidst the laughter and dad jokes, we don't shy away from the real challenges that come with expectant fatherhood—the nesting, the midnight cravings (not ours, but we indulge anyway), and yes, the sympathetic weight gain. With Dr. Levey by my side, we examine how advancements in precision medicine and AI could soon transform parenting, bringing a level of personalization to healthcare that matches the uniqueness of each family. The conversation doesn't stop there; it's peppered with the wisdom of role models and mentors who have shaped our parenting philosophies and professional lives in indelible ways.As the episode winds down, we step into the world of Mother Goose Health, a venture designed to streamline the complexity of maternity care into a symphony of coordinated efforts. Dr. Levey paints a vision of a future where healthcare is a seamless experience, and we nod in agreement, understanding that the journey of fatherhood is much the same. We're reminded, with a dose of humility and humor, that while our children's dependence on us may wane, our impact as fathers and healthcare pioneers endures. So, buckle up and get ready for a heartwarming ride that celebrates the confluence of fatherhood and healthcare through the eyes of an expert who embodies both.Support the Show.

Embracing Imperfection on the Path to Work-Life Bliss

Embracing Imperfection on the Path to Work-Life Bliss

Imagine facing the Herculean task of juggling a career in medicine and real estate entrepreneurship while nurturing the growth of your family with unwavering dedication. Dr. Pranay Parikh, the embodiment of such a challenge, graces our podcast with his strategies for achieving harmony between his professional ambitions and the bliss of fatherhood. In a heartfelt discussion, Dr. Parikh unveils the powerful influence of his father's entrepreneurial legacy and delves into his own philosophy on intentional living. He speaks to the art of savoring those irreplaceable family moments, embracing the beauty of imperfection as a parent, and making those tough sacrifices for the ultimate work-life balance. His narrative serves not just as an insight into the high-wire act of balancing life's demands but as a beacon of inspiration for parents everywhere striving for presence and purpose.As we segue into the importance of communication and support in relationships, the conversation takes a tender turn, sharing personal anecdotes and hard-earned wisdom. He revisit a cherished lesson from his father, one that shaped his understanding of the ideals we aspire to embody for our children. Addressing the silent contemplations of many physicians, he extends a guiding hand to those contemplating a shift from full-time to part-time medicine, underscoring the everyday quest to become better as parents. The narrative culminates with a poignant query for the next guest, and indeed, for all listening: What defines a successful childhood, and how do we as parents contribute to that vision? Join us as we traverse the emotional landscape of fatherhood, career, and the delicate dance in between.Support the Show.

Harmonizing Parenthood and Profession: conversation with Dr. Amruti Borad

Harmonizing Parenthood and Profession: conversation with Dr. Amruti Borad

As a parent and professional, finding equilibrium can often feel like an elusive dance. Dr. Amruti Borad steps into our podcast rhythm, sharing the melody of her life as an osteopathic family physician and a certified coach, and how she choreographs balance between the demands of parenthood and a bustling medical career. With honesty and empathy, she offers practical advice to fathers navigating the intricate steps of their new roles, emphasizing the importance of embracing individual experiences in both personal and professional spheres.Dr. Borad turns the spotlight onto the transformative role of fathers in pediatric care, asserting their influence on family health and happiness. This episode underscores the significance of men taking the lead in their own well-being, ultimately enriching their relationships with their children in our digitally dominated era. Moreover, Dr. Borad orchestrates a discussion on the preventative measures against burnout for healthcare professionals, harmonizing personal growth with professional satisfaction and advocating for mentorship and life coaching as instrumental tools in composing a fulfilling career.Closing on a note of cultural harmony, we reflect on the evolving dynamics of parenting within modern Indian couples. Dr. Borad's insights into the transition from traditional gender roles to partnerships that resonate with support and equality present an enlightening perspective on the interplay between spousal support and individual choice in parenting. This episode is an ode to the art of achieving symphony between work and family life, and a testament to the diverse experiences of fatherhood across cultures. Join us for a conversation that resonates with depth, practical wisdom, and an understanding of the changing tempo of modern parenting.Support the Show.

Fathers as Pillars of Innovation and Well-being: Dr. Umbereen S. Nehal's Tribute to Paternal Influence in FemTech Success

Fathers as Pillars of Innovation and Well-being: Dr. Umbereen S. Nehal's Tribute to Paternal Influence in FemTech Success

When Dr. Nehal reminisces about her father's steadfast support, it's not just a story—it's a testament to the power of fatherhood and its enduring impact on our lives. As she sits down with us, she unfolds her narrative, beginning with the seeds of compassion and perseverance planted by her dad. Her journey from a culturally rich Islamic upbringing to the helm of an AI-driven FemTech company is as inspiring as it is unique. Nurtured by the virtues of emotional management and kindness, Dr. Nehal's path reflects a profound respect for education and the indomitable spirit of her father, an immigrant who embodied resilience.Venturing into the realms of entrepreneurship and social good, this episode is a riveting encounter with Dr. Nehal's mission to intertwine profitability with purpose. Drawing from the legacy of her great aunt in Pakistan and her education at MIT Sloan, she spearheads a movement where women are not just participants but leaders of change. This conversation is an invitation to challenge entrenched biases surrounding women's roles and to reassess cultural norms on gender expectations. The ethos of social entrepreneurship Dr. Nehal embodies urges us to consider the potential of a business that serves the greater good while thriving within a capitalist framework.Closing with an ode to the subtle, yet profound expressions of love in Asian fatherhood, Dr. Nehal shares the warmth of her experiences, emphasizing the significance of small gestures like cut fruit prepared by a father's hand. Through these stories, we're reminded to cherish and acknowledge the pivotal role fathers play in shaping who we become. This episode isn't just an exploration of social entrepreneurship and healthcare innovation; it's a celebration of family, a reflection on personal values, and a look into the future of healthcare, all seen through the eyes of a daughter profoundly influenced by her father's love and guidance.Support the Show.

Redefining Fatherhood: Jeff Wickersham's Journey to Foster a Community of Role Models

Redefining Fatherhood: Jeff Wickersham's Journey to Foster a Community of Role Models

Ever feel like you're navigating fatherhood without a compass? Meet Jeff, a visionary dad and the founder of Warrior Dad, who's on a mission to chart a new course for fathers everywhere. In a world teeming with distractions, from the lure of a quick drink to the endless scroll of social media, Jeff's story is a beacon for dads aiming to be more than just the family's provider. He's here to talk about his ambitious goal to guide a million fathers by 2053 in becoming the rock-solid leaders their families deserve.Our conversation cuts to the heart of what it means to be a dad today, tackling personal and professional challenges with a fresh set of weekly missions. It's about pushing boundaries, setting the bar high, and showing up consistently. We share tales of self-doubt monsters and how to slay them with a shield of self-identity and a sword of community support. The journey of fatherhood is fraught with pitfalls, but with the right tools and mindset, every dad has the potential to rise as a 'warrior dad,' ready to conquer the world's challenges and inspire the next generation.But what of the vices that shadow us, the habits that can tarnish our legacies? This episode doesn’t shy away from the tough discussions on alcohol, pornography, and gambling. It's a raw look at the impact of our choices and the power of example we set for our kids. Jeff opens up about his own path to sobriety and its profound effect on his family. By the end, you'll be inspired to not only dream of a better legacy but to actively forge one, ensuring that the echoes of our actions will resonate with strength and resilience long after we're gone. Join us as we redefine what it means to be a dad in today's world and how every small step can lead to monumental change for generations to come.Support the Show.

Walking the Entrepreneurship Tightrope: Work, Family and Everything in Between

Walking the Entrepreneurship Tightrope: Work, Family and Everything in Between

Curious about the tightrope walk between fatherhood and entrepreneurship? Brace yourself for an enlightening episode of Dad Puzzles, where our guest, David Van Beekum - co-founder of TWEVA, navigates this complex maze with us. We explore the journey to his innovative venture, Tweva and discuss how teamwork and communication are crucial to juggling family and work effectively.Have you ever wished for a magic wand to manage your work and family schedules? Our experience with shared calendars might be your enchanted answer. We journey through the perks of using technology like Google Calendar in coordinating and communicating better within our family. As we step out of our comfort zones, we also encourage dads to let their children explore alternative career paths and embrace fresh opportunities. Our discussion takes a deeper turn as we ponder the eternal question of maintaining a balance between work and family. We highlight the essential art of mental switching between work and family time and the need to prioritize family over work. Drawing from our experiences, we share nuggets to achieve this balance, including syncing with your spouse and setting boundaries. All this and much more awaits in our lively and enlightening episode. So, plug in and join us as we solve the Dad Puzzles together!Support the Show.

Journey to Balance: Dr. Shola's Enlightening Talk on Fatherhood, Burnout Prevention, and the Key to a Well-rounded Life

Journey to Balance: Dr. Shola's Enlightening Talk on Fatherhood, Burnout Prevention, and the Key to a Well-rounded Life

Do you often find yourself overwhelmed with the responsibilities of work and fatherhood? Join us as we engage in a conversation with Dr. Shola Ezekoli - an internal medicine physician, professional coach, speaker, and author, who shares invaluable insights on maintaining a balanced life. With more than 20 years of experience under her belt, Dr. Shola brings a unique perspective to the table, providing practical advice to fathers struggling to juggle their roles at home and work, stressing the importance of self-care, and explaining why seeking help is not a sign of weakness.During our enlightening chat, Dr. Shola also shares her expertise on employee wellness and burnout prevention, having been both an employer and a physician. With her guidance, we explore how a balanced lifestyle is fundamental in combating stress and burnout, and the role a well-rounded work environment plays in this. We plunge into the effects of parental leave policies around the globe on employee burnout, demonstrating how these policies can significantly influence workplace wellness.Towards the end of our discussion, we shed light on the challenges faced by working fathers and the significance of a reliable support system. Dr. Shola emphasizes the role of the community in supporting families, particularly immigrant families who may lack familial support. She stresses the importance of building relationships as a means to find the support needed. Wrapping up, Dr. Shola shares advice on self-care, maintaining a healthy work-life balance, and effectively using resources to stay connected with the family and support system. Don't miss this enlightening discussion - it's sure to leave you with some food for thought.Support the Show.

Nurturing Success from the Seeds of Failure: Insights from Jordan's Life

Nurturing Success from the Seeds of Failure: Insights from Jordan's Life

Suppose you could turn a failing venture into a thriving empire? Imagine if the path to financial freedom was paved with the bricks of failure? Join us as we navigate the choppy waters of entrepreneurship with our remarkable guest, Jordan, a multi-laundry owner who has distilled the essence of resilience and tenacity into a podcast with over 500,000 downloads.Ready to make your first move but paralyzed by the fear of failure? Jordan's account of purchasing his first laundromat, the palpable fear of failure, and the ultimate triumph is a testament to the power of courage and action. Our conversation delves into the art of balancing the scales of business and family life, and the sacrifices that often act as stepping stones to success. Listen in to learn how upfront investments can materialize into rewards later and get an insider's view of Jordan's podcasting journey and the euphoria of success that replaced the initial fear of failure.What can social media platforms do for your brand? On the final leg of our discussion, Jordan reveals his strategies of using LinkedIn, YouTube, and Podcasts to expand his business footprint. Discover the importance of consistency, determination, and the power of a supportive network. So tune in, be inspired, and remember, the sweetest fruits of success often grow from the seeds of failure.Support the Show.

Fatherhood Through the Lens of Public Health and Activism with Dr. Bilqis Williams

Fatherhood Through the Lens of Public Health and Activism with Dr. Bilqis Williams

What's the 25% rule? How does it promote equality and inclusivity? When esteemed public health expert and human rights activist, Dr. Bilqis Williams, joined us, she shared her wisdom on these intriguing questions and more. We navigated the intersection of public health, activism, and fatherhood, emphasizing the crucial role of prevention in health and the impact of domestic violence. Dr. Williams' profound insights into the importance of policy and advocacy in promoting healthy living are worth tuning in for.Ever wondered how your cultural experiences shape your fatherhood journey? Our conversation with Dr. Williams took us on a deep exploration of cultural perspectives in fatherhood. We delved into the profound impacts these perspectives can have on global health, the influence of practices like polygamy on family dynamics, and the vital role of policy in everyday life. If you've ever questioned the power of your voice in advocacy, this episode will illuminate how you can be a part of the change.Are you a dad and ever felt excluded or undervalued? In this episode, we explore fostering inclusivity for all fathers, the challenges they face in practicing what they preach, and the benefits of mentorship. We also addressed the importance of humanitarian service and taking responsibility. Our conversation with Dr. Williams is bound to inspire fathers everywhere to lead healthier, more inclusive, and impactful lives. Tune in for an inspiring journey through fatherhood.Support the Show.

Triumphing Over Age: The Inspiring Journey with Dr. William Soliman

Triumphing Over Age: The Inspiring Journey with Dr. William Soliman

Ever thought starting a new venture at 73 was impossible? Think again! Join us as we welcome guest Dr. William Soliman, founder and CEO of ACMA, who shares his father's inspiring entrepreneurial journey of starting Delta Limousine Services in his twilight years. With a commitment to exceptional customer service and unyielding resilience, his father managed to carve out a niche in a competitive market. Imagine the potential if we all harnessed this kind of perseverance and drive. We delve into more personal aspects of William's life, concentrating on the father-son duo's relationship and how it shapes his life and work ethics. Prepare to be moved by a poignant discussion on the significance of encouragement, security, and faith in our anxious society. As we venture into William's illustrious career in biochemistry, get ready to gain insights into complex issues like obesity and the importance of maintaining a work-life balance. Listen in as he shares his disciplining techniques and how nurturing family relationships can contribute to a healthier, more fulfilling life. Wrapping up our conversation, we immerse into the world of entrepreneurship with William as he enlightens us on the principles that can guide you to success. From his creative pursuits and cultural background's influence to the critical role honesty plays in achieving success, William has got it all covered. As we wind down, we touch on the rising potential of AI tools in healthcare to augment productivity and time management. This episode promises an engaging mix of personal stories, professional advice, and thought-provoking discussions that you can't afford to miss. Tune in now!Support the Show.

Unlocking the Balance: Jim's Guide on Financial Planning and Fatherhood

Unlocking the Balance: Jim's Guide on Financial Planning and Fatherhood

Are you prepared to transform your outlook on fatherhood and finances? Prepare to be enlightened, as our guest, Jim, a seasoned financial advisor, shares his crucial insights on achieving financial stability while maintaining family values. He brings a unique perspective on parenting and delivers significant advice on respect within a family, the importance of work ethic, and the delicate balancing act between career ambitions and family life. We promise an eye-opening discussion on financial planning for dads, with Jim sharing his wisdom and unique approach to staying within budget. He introduces the 60-20-20 rule and talks about the importance of working backwards to discover your ideal lifestyle. He also suggests methods to save for a future child, including setting up a 529 plan, investing in life insurance, and crafting a retirement plan. His expertise will serve as a guiding light for aspiring fathers as they navigate their financial journey towards parenthood. To round off, we explore the significance of education and respect in parenting and financial matters. Jim's question to the next guest on the DadPuzzles podcast is the perfect close to our conversation. Dadpuzzles Podcast serves as a haven for aspiring fathers looking for encouragement and support in their quest to become better dads. So, gear up for a transformative journey as we unravel the secrets to a balanced and contented fatherhood!Support the Show.

Dr. Jimmy Henry on Parenthood, Wellness, and Navigating the 'Toxic Doc Syndrome'

Dr. Jimmy Henry on Parenthood, Wellness, and Navigating the 'Toxic Doc Syndrome'

Curious about the intersection of parenthood and physical health? We've got you covered in our conversation with Dr. Jimmy Henry. He's not just your run-of-the-mill health guru but a physical medicine doctor, naturopathic doctor, and physician wellness coach. As a single father of four, his parenting insights - such as the need to actually listen to your kids and the damaging effects of sugar - come from a place of lived experience.It's not all about what you eat though. Dr. Henry and I explore the dark side of the medical profession, the 'Toxic Doc Syndrome,' and how stress from work and relationships can morph us into our worst selves. We tackle the signs of burnout and arm you with tools to combat it, all while navigating the complexities of the patient-provider relationship in a healthcare system that's driven by the dollar. We also tackle the balancing act between work and family commitments and delve into how your choices today can impact your health tomorrow.In the final leg of our enlightening chat, Dr. Henry gives us a glimpse into how fathers can set the bar when it comes to health and wellness. He underlines the importance of being a role model for our families and outlines steps to ensure we're not neglecting our bodies. We also dive into some unique health challenges that men face, and how being grounded can balance the body's energy and neutralize technology's toxicity. So, tune in, sit back, and prepare to rethink your lifestyle choices. Trust us, your body will thank you!Support the Show.

Inside the Ring and Life of MMA Champion Sean

Inside the Ring and Life of MMA Champion Sean

Join us for a special episode of Dad Puzzles, where we've reached out to the reigning Middleweight UFC champ, Sean Strickland, to share his unique perspective on managing a high-stakes career while mastering fatherhood. With Sean's inspiring post-fight speech about his dad still resonating in our hearts, we are eager to explore his insights on parenting and personal growth. As we await his response, there's also the thrilling prospect of learning some MMA moves and sharing a hearty laugh or two.At Dad Puzzles, our journey isn't limited to decoding the challenges of fatherhood; we are equally passionate about the quest for personal growth and self-improvement. The wisdom Sean brings from his journey inside and outside the cage promises to provide just that. So, gear up for an enlightening experience as we navigate the puzzles of parenthood together. Be sure to subscribe to our platforms and visit our website for more resources. Let's listen, learn, and grow together with Dad Puzzles!Support the Show.