The Crackin' Backs Podcast

Guardian Grains: Order HereCrackin' Backs Coffee: Order HereWhat does it take to turn a passion for rehabilitation into a game-changing tech platform used by healthcare professionals around the world? In this exciting episode of the Crackin’ Backs Podcast, we sit down with Dr. David Cruz, founder and CEO of WebExercises​, to hear the incredible story behind his groundbreaking work in sports medicine, exercise technology, and patient rehabilitation.With over two decades of experience as a chiropractor, working with elite athletes and teams, Dr. Cruz blends his expertise with technology to create tools that personalize exercise prescriptions for better patient outcomes. But this journey hasn’t been without obstacles. Dr. Cruz shares how he overcame adversity, including a shocking scam that almost derailed his vision—and the pivotal advice from a friend that kept him going.In this episode, we explore how WebExercises is transforming the healthcare landscape by customizing rehabilitation programs and strengthening the patient-provider relationship, particularly in a post-pandemic world. Dr. Cruz offers valuable insights on the future of rehabilitation, the growing role of AI and wearable tech in health monitoring, and how technology will continue to shape patient care.Listeners will also learn the key principles Dr. Cruz recommends for anyone—athletes and everyday people alike—looking to improve their health, prevent injuries, and enhance their performance. Plus, he addresses the biggest misconceptions about injury recovery and reveals what’s truly essential for long-term wellness.If you're interested in the intersection of technology, sports medicine, and personalized care, this episode is a must-listen! Tune in to learn more about Dr. Cruz’s incredible journey and the future of exercise prescription.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

On this episode of Crackin' Backs, we have the honor of speaking with martial arts legend Pat Worley. With over 55 years of experience, Pat holds a 10th-degree black belt in Karate and a 2nd-degree black belt in Brazilian Jiu-Jitsu. As a pioneer in the martial arts world, Pat has shaped thousands of black belts and continues to teach and inspire at over 76 years old.We'll explore the rich history of martial arts that has captivated Pat throughout his life, from the early days of Karate to the evolution of Brazilian Jiu-Jitsu. Pat shares his thoughts on how martial arts has changed over the decades, particularly the commercialization and sportification of these once-traditional disciplines. He also delves into the impact of martial arts on character development, especially in today's tech-driven world, and the lessons he's learned from his high-profile fights, including his iconic bout against Bill Wallace for the World Middleweight title.As someone who continues to compete and win at the highest levels, including the Pan Ams, Pat provides unique insights into how he's adjusted his training as he's aged, balancing skill maintenance with the limitations of the body. Tune in for a conversation filled with wisdom, resilience, and incredible stories from a martial arts master who's lived—and continues to live—an extraordinary life.For more about Pat Worley and his journey, check out his work at Alliance BJJWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Guardian Grains: Order HereJoin us for an insightful episode of Crackin' Backs as we welcome back functional medicine expert, Dr. Brandon Lundell. Last time, Dr. Lundell mentioned the concept of a "healthy home," but what does that really mean? We’ve all heard about 'smart homes' packed with technology, but Dr. Lundell will explain how a 'healthy home' focuses on wellness, promoting long-term health for you and your family. From improving air quality to choosing safer building materials, Dr. Lundell will break down his top 5 practical tips for transforming your living space into a sanctuary of health and well-being. Don’t miss out on this essential conversation with a leader in integrative medicine who has spent over 15 years teaching and treating patients through a truly holistic approach. Learn how simple changes can lead to a healthier, more harmonious home environment!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Crackin' Backs Coffee: Order HereOn this episode of Crackin' Backs, we welcome Dr. Trent Nessler, one of the top ACL experts in the country, with over 25 years of experience in sports physical therapy and biomechanics. Dr. Nessler’s groundbreaking work has transformed how we understand and treat ACL injuries, using cutting-edge technology like the ViPerform AMI to prevent injuries and enhance performance in athletes across the globe.In this episode, Dr. Nessler breaks down the critical role of the ACL in knee stability, why it’s so susceptible to injury in sports, and how biomechanics and neurology play a key role in both prevention and rehabilitation. We’ll explore how Achilles tendonitis and glute strains can be red flags for ACL injuries, and the roles the ankle, foot, hips, and glutes play in injury prevention. Dr. Nessler also shares his insights on seasonal exercises and game-time rituals that can drastically reduce ACL injury risks, especially in high-risk sports like soccer, basketball, and football. Whether you're an athlete or a provider, this conversation is packed with valuable takeaways to keep you at the top of your game!For more information on Dr. Nessler’s work, visit The Athlete LabWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this exciting episode of the Crackin' Backs Podcast, we welcome Dr. John Pecora, an expert in sports medicine and advanced medical technology. Dr. Pecora is closely involved with NeuX Technologies, a company at the forefront of developing innovative tools designed to enhance patient outcomes and revolutionize how healthcare providers approach recovery and rehabilitation.Throughout this episode, Dr. Pecora shares his insights on the importance of soft tissue in athlete injury recovery and how advanced technology can transform muscles that feel like "beef jerky" into smooth, flexible "filet." He also addresses one of the most critical challenges in healthcare: how to determine which new technologies are truly effective and which are just passing fads. Dr. Pecora has extensive experience with various techniques and modalities, and he provides his expert opinion on how to assess what really works in a clinical setting.Listeners will learn about the cutting-edge innovations NeuX Technologies is bringing to the table and how Dr. Pecora sees technology continuing to revolutionize sports medicine in the years to come. From overcoming challenges in integrating new tech into clinical practice to the future of injury recovery, this episode is packed with valuable insights for healthcare providers, athletes, and anyone interested in the future of medical technology.Key Topics:Advanced medical technologies transforming patient outcomesThe role of soft tissue in athlete recoveryEvaluating new technologies: separating the effective from the fadsDr. Pecora's experience with integrating new tech into clinical practiceFuture trends in sports medicine and rehabilitationWant more from Dr. John Pecora?For more information on his services and expertise, visit NeuX Technologies or Sprt Therapy information connect with Dr. Pecora directly for inquiries and consultations.Don't miss this fascinating conversation with one of the leading voices in sports medicine and advanced technology!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to the Crackin' Backs Podcast! Today, we’re thrilled to have Dr. Jonny Bowden, a renowned expert in nutrition and longevity. In this episode, Dr. Bowden reveals the top strategies to power up your immune system ahead of flu, COVID, and cold season—without relying on vaccines. From essential dietary tweaks and breakthrough genetic testing to the role of exercise and natural remedies, we’re uncovering practical tools to help you stay strong all season long. Plus, don’t miss his insights on living to 100, inspired by the wisdom of Blue Zones. Let’s get started! Description:In this must-listen episode of the Crackin' Backs Podcast, we welcome the legendary Dr. Jonny Bowden, PhD, CNS—a certified nutrition specialist and bestselling author known for his evidence-based approach to health and longevity. With flu, COVID, and cold seasons fast approaching, Dr. Bowden breaks down the most effective nutritional strategies to help strengthen your immune system—without relying on vaccines. Whether you're curious about the foods you should prioritize or avoid, or how long it actually takes to prepare your body for optimal immune function, this episode offers practical advice for staying healthy during the colder months.Dr. Bowden also delves into the power of genetic and nutritional testing, sharing insights on how these tools can personalize your diet for peak immune health. He explores natural remedies and superfoods that can help fend off respiratory viruses, the role of exercise in maintaining immunity, and how too much exercise might actually impair your resistance to infection. Plus, learn about the fascinating research behind Blue Zones and the 3 key secrets for living to 100.Key Topics:Nutritional strategies to boost immunity against flu and COVIDThe timeline for adjusting your diet to strengthen your immune systemHow genetic and nutritional testing can tailor your health planNatural remedies for respiratory virus defenseBalancing exercise and immunityBlue Zone insights on longevity and reaching 100 yearsDr. Bowden has been featured on major platforms like The Dr. Oz Show, CNN, and Fox News, and is the author of numerous books, including The Great Cholesterol Myth and Living Low Carb.Want more from Dr. Jonny Bowden?Check out his website www.jonnybowden.com for more information about his services, books, and nutrition consulting.Join us for this enriching conversation and take control of your health this flu season!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin Backs Podcast, we welcome Jon Ham, a remarkable fitness expert with an inspiring story of resilience and innovation. At just 16 years old, Jon suffered a life-altering neck injury, breaking his neck during a gymnastics routine. This episode explores how that traumatic experience shaped his perspective on resilience, mental toughness, and the power of determination, leading him to achieve incredible success as a Division 1 gymnast.Jon shares the strategies he used to rebuild his physical strength and confidence after his injury and how these same principles have become the cornerstone of his approach to personal training. Discover how Jon transitioned from competitive gymnastics to a successful career in personal training, adapting his skills and discipline to help everyday individuals reach their fitness goals.With over two decades in the fitness industry, Jon discusses his evolving approach to nutrition and the key components of a sustainable, healthy diet. He provides valuable insights into how nutrition can support long-term health and fitness, emphasizing practical and sustainable changes anyone can make.Jon is not only a fitness expert but also a pioneer in the digital fitness space. Early in his career, he recognized the potential of eCommerce and expanded into online platforms with a YouTube channel, and now an Amazon vitamin store. Jon shares how this digital expansion has allowed him to reach and inspire a broader audience, breaking down barriers and making fitness accessible to people everywhere.Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blendWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin Backs Podcast, we are thrilled to welcome Dr. Brandon Lundell, a leading expert in functional medicine. Functional medicine has become a buzzword in the healthcare community, embraced by chiropractors, DOs, and MDs alike. But what does it really mean, and where did it all begin? Dr. Lundell breaks down the definition and origins of functional medicine, exploring how it has evolved into a comprehensive approach that integrates both Western medical practices and natural therapies.Join us as Dr. Lundell shares his personal journey into functional medicine and how his practice has grown to focus on treating the root causes of health issues rather than just the symptoms. With years of experience, Dr. Lundell discusses the most common nutritional deficiencies he encounters, the signs and symptoms they manifest, and whether these deficiencies have geographic or national trends.We also delve into the critical role of blood chemistry in uncovering early signs of chronic conditions and its importance in preventive care. Dr. Lundell explains how this often-overlooked tool can be a game-changer in early detection and health maintenance.Finally, we explore the complexities of managing endocrine disorders. Dr. Lundell provides insights into the challenges faced in this field and how his approach differs from conventional practices, offering a fresh perspective on holistic health care.If you want to learn more about Dr. Brandon Lundell and his work, check out his website and YouTube Channel. Tune in for a thought-provoking episode that might just change how you think about your health!Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blendWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin’ Backs Podcast, we sit down with the legendary Dr. Gary Gray, a pioneer in functional biomechanics and rehabilitation. Known for his groundbreaking work in understanding joint health, Dr. Gray takes us through the intricate world of hip and shoulder pain.We kick off by exploring what sparked Dr. Gray's interest in the hip, particularly the joint capsule, and delve into its critical role in movement and stability. Dr. Gray explains how to identify early signs of potential injuries, discussing whether these issues stem from overuse, poor biomechanics, direct trauma, or a combination of factors. We’ll tackle the biomechanical culprits behind common conditions like snapping hip, labral tears, and impingement syndrome, while also considering the impact of other injuries such as ankles and mid backs.Prevention is key, and Dr. Gray shares his top recommendations for pre-play and post-play routines to keep your joints healthy. But what happens when an injury does occur? We discuss non-surgical and post-surgical treatment options, including whether surgery is the best route to recovery.The conversation then shifts to shoulder health, where Dr. Gray outlines how to differentiate between joint-related issues and muscle injuries, such as those involving the rotator cuff or bicep tendon. He explains the importance of evaluating the surrounding structures, including the thoracic spine, clavicle, and neck, and provides insights on biomechanical issues that can lead to shoulder injuries. Dr. Gray also offers practical advice on warm-up, stabilization, and cool-down protocols to prevent shoulder injuries.For anyone struggling with hip or shoulder pain, or for those interested in preventing these injuries, this episode is packed with actionable insights and expert advice from one of the leading voices in the field.Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin' Backs Podcast, we welcomed back the esteemed Dr. Mirela Cernaianu, a board-certified physician with over three decades of experience in obstetrics, gynecology, anti-aging, and holistic medicine. Dr. Cernaianu, known as "Dr. C" by her patients, has dedicated her career to providing comprehensive, personalized care that focuses on the unique needs of each individual.In this episode, we’ll explore how aging affects men's hormone levels, particularly testosterone, and the impact this has on energy, mood, and libido. Dr. C will share her insights on the signs to watch for as testosterone levels decline and discuss the best natural methods to boost hormone levels without resorting to creams or injections. We'll also delve into the often-overlooked role of estrogen in men's health, and how the balance between estrogen and testosterone can affect weight gain and sexual function.Chronic stress, diet, exercise, and sleep are all factors that can disrupt hormone balance, and Dr. C will provide practical advice on how men can manage these aspects of their lives to support healthy hormone levels as they age. Finally, for those concerned about losing muscle mass and cognitive sharpness, Dr. C offers strategies to maintain both physical and mental health without the need for pharmaceuticals.For more about Dr. Mirela Cernaianu and her holistic approach to health, visit Hera Health Care or listen to her podcast, "Wellness Optimizing Warrior M.D."We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this powerful episode of the Crackin’ Backs Podcast, we’re joined by Cris Hodges, the new frontman for Grey Daze, Chester Bennington's original band. Taking on the role of lead vocalist after the tragic passing of Chester Bennington is no small feat. Cris, who has a rich background as a session vocalist and a frontman for a Linkin Park tribute band, now faces the challenge of honoring Chester's legacy while bringing his unique voice and style to the band’s music.Fresh off a world tour with Grey Daze, Cris opens up about the emotional journey of stepping into such a revered position. He shares his experiences on the road, the lessons learned from the stage, and the deep emotional and psychological challenges that come with performing songs that explore intense and dark themes. Cris also reflects on the significant impact Chester Bennington had on his life, sharing personal stories that continue to influence his performances.Throughout the episode, Cris discusses the emotional toll that performing night after night takes on him and how he connects with the lyrics in a way that resonates deeply with both him and the audience. He also sheds light on the insights he's gained into mental health, especially after stepping into the role once held by someone who struggled so profoundly with mental pain. This episode is a compelling look into the life of a musician who is not only keeping Chester Bennington's spirit alive but also forging his own path in the world of rock music.Whether you're a fan of Grey Daze, intrigued by the legacy of Chester Bennington, interested in the emotional challenges of performing or want to learn more about mental health, this episode is a must-listen.Learn More: For more about Cris Hodges and Grey Daze, check out the band's latest updates on Grey Daze Official Website or follow them on Instagram.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin’ Backs Podcast, we sit down with Dr. Troy Van Biezen, the chiropractor behind some of the most successful names in professional golf. With a career that spans decades and includes work with elite athletes like Scottie Sheffler, Jordan Spieth, Rickie Fowler, and Zach Johnson, Dr. Van Biezen has been instrumental in helping golfers achieve remarkable success, including Olympic gold and multiple PGA majors.Dr. Van Biezen, a former professional hockey player turned top-tier chiropractor, has revolutionized the approach to sports performance and injury prevention in golf. His integrative methodologies, which combine chiropractic care, soft tissue techniques, and corrective exercises, have set a new standard for athlete care.In this episode, Dr. Van Biezen reveals the specific physical preparation strategies he uses to help his players excel on the world’s biggest stages. He also shares his insights into how the sport of golf has evolved, particularly in terms of athletic training, and dispels common misconceptions about the physical and mental demands of the game.We also delve into the most common injuries seen among professional golfers, and Dr. Van Biezen provides essential tips on how both amateur and elite players can prevent and manage these injuries through chiropractic care and other targeted strategies.Whether you’re a golfer, a sports enthusiast, or someone interested in the science of peak performance, this episode is a goldmine of information. Tune in to learn the secrets that have kept top golfers at the top of their game!Learn More: For more information about Dr. Troy Van Biezen and his cutting-edge approach to chiropractic care, visit ChiroSport Specialists of Dallas​ (ChiroSport Specialists of Dallas). You can also follow Dr. Van Biezen on Twitter or on Instagram for the latest updates and insights from the world of sports chiropractic.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of the Crackin' Backs Podcast, we delve into the remarkable journey of Alex Othmer, an ex-Navy SEAL, co-founder of Guardian Revival, and a passionate mental health advocate. Alex has openly discussed his personal struggles with mental health, including depression and anxiety, shaped by his intense experiences in the military. In this conversation, he offers a unique perspective on the transition from the rigid structure of military life to the often overwhelming civilian world, a challenge faced by many Special Forces members and veterans.Alex shares his insights on maintaining mental and physical wellness, emphasizing the importance of self-determinism in overcoming life's obstacles. He provides practical steps for individuals feeling stuck, offering advice on changing habits and improving one's outlook on life. As someone who has worked extensively with veterans and first responders, Alex addresses the widespread issue of addiction, from substance abuse to the pervasive influence of social media. He discusses the effective strategies he's seen in helping individuals overcome these challenges.Through his organization, Guardian Revival, Alex has found new purpose in helping others navigate their own transitions, highlighting the healing power of aiding those in need. He elaborates on the profound sense of fulfillment that comes from successfully supporting someone, a feeling he describes as intoxicating.To listen to his past show, click HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us for an insightful episode featuring Dr. Sonja Friedbauer, a holistic veterinarian with a passion for integrative pet care. Dr. Friedbauer, co-founder of Royal Palm Veterinary Hospital in Coral Springs, Florida, brings a wealth of knowledge and experience in combining Eastern and Western veterinary medicine. She is also a Certified Veterinary Acupuncturist and an advocate for holistic treatments, including herbal therapy and NAET (Nambudripad's Allergy Elimination Techniques), to enhance the health and wellness of pets.In this episode, we explore the core principles of holistic veterinary medicine and how it differs from conventional approaches. Dr. Friedbauer discusses the effectiveness of holistic treatments for chronic conditions like arthritis and skin disorders, offering insights into the use of acupuncture, herbal remedies, and other natural therapies. We'll delve into the controversial topics of flea and tick medications, the necessity of monthly heartworm preventatives, and the evolving science behind pet vaccinations.We also touch on the rise of natural pet foods and the importance of individualized nutrition. Dr. Friedbauer shares her recommendations on the best diets for pets, comparing dry and wet foods, and provides strategies to improve pet health from the inside out. Additionally, she offers valuable advice on managing pet anxiety, particularly during stressful events like fireworks, and common behavioral cues that pet owners often misunderstand.For more information about Dr. Friedbauer's work and holistic pet care, visit Royal Palm Veterinary Hospital and Roots Integrative Veterinary Care. Tune in to discover how you can transform your pet's health and well-being with holistic veterinary practices.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

This week, we're thrilled to have the esteemed Dr. Jessica Kado, a board-certified dermatologist and fellowship-trained Mohs surgeon, join us. With over 17 years of diverse experience in dermatology, Dr. Kado has an impressive background, including her surgical training at the Cleveland Clinic Foundation and her tenure as Chief Resident at Wayne State University School of Medicine.In this episode, we delve into the hot-button issues surrounding skincare and dermatology. Dr. Kado tackles the growing debate over the safety and efficacy of sunscreens, especially concerning ingredients like oxybenzone. She shares her professional stance and how she addresses patient concerns about these products.We also explore the impact of influencers and marketing in the beauty industry. Dr. Kado offers invaluable advice on distinguishing between genuinely effective skincare products and those that are simply well-promoted. She highlights overrated trends and recommends standout natural products with fewer harmful chemicals.Additionally, Dr. Kado provides her expert insights on the effectiveness and science behind popular skincare ingredients like hyaluronic acid. She discusses holistic and natural approaches to anti-aging, including facial exercises, acupuncture, and light therapy.Understanding the vital link between diet and skin health, Dr. Kado shares her dietary recommendations for maintaining youthful, glowing skin. She also gives practical tips for dealing with aging and dry skin without relying heavily on lotions.Join us for a thought-provoking conversation that blends medical expertise with practical skincare advice, aiming to empower you to make informed decisions about your skin health.Tune in to the Crackin Backs Podcast with Dr. Jessica Kado and uncover the secrets to radiant, healthy skin!Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to another exciting episode of the Crackin' Backs Podcast! This week, we have the honor of hosting Dr. Gary Gray, a pioneer in the field of movement science and the founder of the Gray Institute. Known as the "Father of Function," Dr. Gray has revolutionized athletic training and rehabilitation with his innovative Applied Functional Science (AFS) methodology.In this episode, Dr. Gray will share how he uses cutting-edge 3D mapping technology to assist faulty joints, helping athletes avoid injuries and enhance performance. We will delve into how AFS differs from traditional training methods and highlight a compelling success story showcasing its profound impact on athletes at all levels.Dr. Gray's expertise extends to working with NFL, NBA, and MLB players and their training staff to identify and correct weak links before they lead to serious injuries. We'll discuss the differences between off-season and in-season training preparations, offering insights into how these strategies vary to optimize performance and prevent injuries.Achilles injuries are a recurring issue in football, and Dr. Gray will explain why these injuries are so prevalent. He'll also detail how training has evolved at professional, collegiate, and high school levels to address and prevent such injuries.The introduction of NIL money has significantly altered the landscape of college athletics. Dr. Gray will share his observations on how this change has impacted athlete preparation and performance, highlighting the pros and cons he has witnessed.Finally, for parents and trainers working with young athletes, Dr. Gray will outline key principles of functional training essential for long-term athletic development and injury prevention. He'll provide practical movement patterns that everyone should incorporate into their daily routines.Join us for an insightful and transformative discussion with Dr. Gary Gray and discover how his groundbreaking work in movement science can help athletes at all levels achieve peak performance while staying injury-free.Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blendWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to another transformative episode of the Crackin' Backs Podcast! This week, we're thrilled to have Psychotherapist, Barbara Donovan, an expert in mental health with over two decades of experience. Barbara specializes in trauma, anxiety, and depression, utilizing a range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma-Focused CBT.In today’s landscape, where fears and complex family dynamics are ever-present, understanding trauma is more crucial than ever. Many of us perceive trauma as a purely psychological issue, but Barbara delves into how these traumatic experiences also manifest physically in our bodies. She explains how recognizing these physical signs can be a pivotal step in the healing process.Moreover, in an age where people often listen to respond rather than to learn, Barbara shares practical strategies to cultivate deeper, more empathetic listening skills. She also offers invaluable advice on defusing toxic conversations, a skill essential in both personal and professional settings. From chronic stress and its profound impact on our mind and body to effective techniques for managing it, Barbara covers it all.We also explore how our past experiences, especially those from childhood, shape our current mental and physical health. Barbara provides actionable steps to address and heal from these early imprints, enabling us to let go, learn, and move on.Join us for a powerful conversation that not only highlights the psychological aspects of trauma but also its physical manifestations and the holistic steps we can take towards healing. This episode is packed with insights and practical advice that you won’t want to miss!Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Get ready to transform your understanding of women's health in this groundbreaking episode of the Crackin Backs Podcast featuring Dr. Mirela Cernaianu, a leading Ob/GYN expert. Dr. Cernaianu delves deep into the transition from traditional disease prevention to a modern wellness-focused approach, highlighting the profound impacts this shift has on women's healthcare and the challenges it presents.Join us as we unpack the complexities of Hormone Replacement Therapy (HRT). Dr. Cernaianu provides a balanced view of the benefits and risks, guiding women on when to consider hormone testing and intervention. For those hesitant about HRT, discover alternative therapies like pellet therapy and lifestyle changes that can effectively manage menopause symptoms.In this episode, we also tackle the often-overlooked topic of sexual function as women age. Dr. “C” shares her expert advice on maintaining sexual health, addressing issues from vaginal dryness to muscle atrophy, and even secrets to get that “Fire” back!Explore the double standards in aging treatments for men and women, and learn about off-label products that can help women manage aging just as effectively as men. We also discuss the evolving lack of need for mammograms and the importance of personalized healthcare strategies.Listen, subscribe to the show and learn how to be healthier for a better YOU.If you would love to hear more from Dr. “C” you can subscribe and listen to her podcast HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on this captivating episode of the Crackin Backs Podcast as we explore the remarkable journey of Dr. Karen Slota, the first female chiropractor contracted by the NFL, working with the Detroit Lions. With a decade of service in the Coast Guard, Dr. Slota's transition into chiropractic care and her trailblazing career in a male-dominated field is nothing short of inspiring.Dr. Slota shares how her experiences in the Coast Guard shaped her approach to sports chiropractic and paved the way for her groundbreaking role with the Lions. She delves into the significant misconceptions about women working in the NFL and how she has challenged and disproven these stereotypes to earn respect in the locker room.Listeners will gain insights into the challenges Dr. Slota faced early in her career and the ongoing hurdles she overcomes to establish her authority and credibility in professional sports. She discusses her strategies for educating both the organization and the players on the critical role chiropractors play in performance and injury prevention, moving beyond the outdated stereotype of 'back crackers.'Dr. Slota also highlights her methods for balancing immediate pain relief with the long-term goal of enhancing athletes' overall performance and joint longevity. Her dedication to redefining sports medicine and paving the way for future generations of women in traditionally male-dominated fields offers valuable lessons and inspiration for all.This episode is a must-listen for anyone interested in resilience, breaking barriers, and the evolution of sports medicine. Tune in to hear Dr. Karen Slota's powerful story and learn how she continues to make a significant impact in the NFL and beyond.For more about Dr. Karen Slota and her pioneering work, visit Detroit Lions Chiropractor and FCA Chiropractic​ (The National Chiro)​.Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this eye-opening episode of the Crackin Backs Podcast, we delve into the groundbreaking world of visual training with Dr. Paul Brewer, a leading expert in sports vision and neuro-visual rehabilitation. Dr. Brewer, founder of Diverge Sports Vision and an experienced neuro-optometric physician, has revolutionized the way athletes approach training and recovery.Dr. Brewer will explore the nuances of how visual training differs across various sports and why certain visual skills are more critical for specific athletic disciplines. He’ll provide insights into the ongoing debate about the effectiveness of visual training in enhancing performance, sharing compelling examples from his extensive experience working with professional and collegiate athletes.The episode also highlights the integration of cutting-edge digital platforms into visual training programs. Discover how these advancements are being used to optimize athletic performance and what future innovations Dr. Brewer foresees will make the most impact.Nutrition plays a pivotal role in visual performance, and Dr. Brewer will discuss the importance of nutrients like lutein and zeaxanthin in his training programs, along with practical dietary recommendations for eye health. Furthermore, we’ll learn about the connection between visual and cognitive performance and how enhancing visual skills can lead to better outcomes in high-pressure sports environments.Dr. Brewer's work at Diverge Sports Vision also emphasizes long-term strategies for maintaining optimal visual health, especially for those recovering from traumatic brain injuries. With his personal experiences as both a doctor and athlete who has faced visual challenges, Dr. Brewer brings a unique and passionate perspective to the conversation.Tune in for an engaging discussion that will change the way you think about athletic training and recovery. Dr. Brewer’s innovative approach to visual training could be the key to unlocking your full potential.For more about Dr. Paul Brewer and his pioneering work, visit Diverge Sports Vision and Idaho Brain & Body Institute​ (Diverge Sports Vision)​​ (Idaho Brain & Body Institute)​​ (SportsVision)​​ (The National Chiro)​.Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blendWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast