Straight Outta The Lair with Flex Lewis

Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother's rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancements, providing an eye-opening perspective on elevating athletes' performance and confidence without compromising their weight class.Explore the world of elite boxing and MMA training through our discussion on mental and emotional recovery for fighters. Discover how activities like ping pong and pickleball offer much-needed breaks from rigorous training, while elevation training at Mount Charleston plays a crucial role in enhancing performance. We examine the challenges of adapting traditional coaching mindsets to embrace new methodologies, illustrating how data-driven results can bridge the gap between skepticism and acceptance for both coaches and fighters.Lastly, we dive into the psychological battle athletes face, especially when bouncing back from losses. Phil emphasizes understanding an athlete's motivations, whether it's fame or family security, to reignite their passion. Hear stories of personal growth and endurance challenges, including a grueling 150-mile trek from Miami to Fort Pierce. This episode promises a captivating blend of insights into athlete training, mindset, and the relentless pursuit of excellence, leaving listeners motivated and inspired to reach their own peak performance.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:11:27 - Athlete Training and Elevation Insights00:17:00 - Evolution of Strength and Conditioning00:27:31 - Motivating Athletes Beyond Losses00:32:09 - Elite Athlete Training and Mental Growth00:38:14 - Endurance Challenge00:51:11 - Fight Life Membership and Fighter Supplements

What happens when you mix comedic genius with a dash of magic and a sprinkle of bodybuilding? You get an uproariously entertaining chat with Jesse James, our special guest known for his hilarious skits and engaging content. We finally caught up with Jesse in the vibrant city of Las Vegas, proving that our elusive meet-ups are as comical as his sketches. Jesse shares side-splitting tales of using magic as a social icebreaker, including a gym session with David Laid, whose magician skills left quite the impression. Once a single prankster, Jesse is now happily engaged, providing a humorous yet heartfelt perspective on personal evolution.Ever wondered how following different creative paths can unlock unexpected opportunities? We recount our journeys through sports fields and YouTube channels, illustrating how intuition and spontaneity can lead to groundbreaking changes. It's all about embracing life’s chapters—be it exploring theater or venturing into business—and allowing your inner child to roam free and flourish. As we reflect on our adventures, we celebrate the dynamic nature of careers and creativity, and how these experiences inspire growth and joy.Staying at the top of your game is no easy feat, especially in the whirlwind world of social media and sports. Jesse brings his insights on mental resilience, sharing his experiences with burnout and the importance of passion in overcoming obstacles. Just like in bodybuilding, where building systems and teams is crucial, persistence and determination apply to creative pursuits as well. We discuss the importance of nurturing personal relationships and maintaining balance, even when the going gets tough. This episode is a testament to the power of belief, the joys of self-discovery, and the unwavering spirit needed to realize one's dreams.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:11:57 - Embracing Different Paths of Creativity00:16:01 - Pushing Past Burnout Through Discipline00:22:15 - Building Longevity Through Determination00:25:58 - Emotional Journey of Bodybuilding Prep00:32:02 - Discoveries Through Bodybuilding Competition00:40:44 - Journey of Self-Discovery and Success00:44:14 - Belief and Manifestation of Success00:55:51 - Wavelengths of Energy and Gratitude

UFC legend and Hollywood star Randy Couture joins us for an unforgettable conversation, sharing his remarkable journey from the octagon to the silver screen. Discover how Randy's pioneering achievements as the first champ champ in UFC history set the stage for his transition into acting, carving out a new identity through roles like those in the Expendables franchise. The episode takes a heartfelt turn as we explore Randy's dedication to supporting veterans through combat sports initiatives. Events like Operation Knockout not only empower young athletes but also raise crucial funds for wounded veterans, highlighting the transformative power of community-oriented efforts. Randy shares personal stories, including his entry into the UFC driven by a quest to connect with his absent father, underscoring how personal experiences shape professional paths. With discussions ranging from the evolution of MMA to the empowerment of women in sports, this episode captures Randy Couture's legacy of kindness, humility, and unwavering support for veterans, leaving listeners inspired by his journey and advocacy.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:09:28 - Operation Knockout and Veterans Support00:13:53 - Supporting Veterans After War Experience00:22:48 - Political Discourse and MMA Journey00:27:43 - Evolution of MMA and UFC Fighters00:39:23 - Mental Preparation and Training Strategy00:48:30 - Achieving Flow State in Combat00:53:51 - UFC Fighter Talks Contracts and Competition01:06:19 - Sports Development in Saudi Arabia01:10:02 - Legacy of Kindness and Humility01:14:41 - Supporting Veterans Through Combat Sports

Get ready for an unforgettable episode as the Stoltman Brothers—Tom and Luke, two of the world’s strongest men—sit down with Flex and J-Roc to share their incredible journey from small-town Scotland to global strongman fame. Discover how they turned challenges into triumphs, from overcoming personal struggles like autism and mental health battles, to breaking world records in Strongman competitions. Expect laughter, inspiration, and surprising insights into their Highland roots, their prankster antics, and their mission to uplift their community and change perceptions around strength and mental health. Plus, stories of breaking records, pranking each other, and a hilarious tale about the Loch Ness Monster!👉 Tune in for laughs, chills, and inspiration from these incredible giants of strength!iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00 - Intro00:49 - First Impressions and Travel Stories07:18 - Diet and Caloric Intake11:34 - Training and Mindset for Competitions27:25 - Tom's Journey with Autism39:57 - Tom's Journey to Self-Acceptance41:43 - Training Regimen for Strongman Competitions42:50 - The Importance of Grip Strength43:37 - The Hercules Hold and Mark Felix45:18 - Mental Preparation and Sports Psychology47:09 - Visualization and Buzzwords50:17 - Breath Control and Cold Water Training55:12 - Growing Up in the Scottish Highlands01:09:11 - The Power of YouTube and Social Media01:15:40 - Balancing Strongman and Oil Rig Work01:18:20 - A Life-Changing Decision01:19:20 - The Pain of Loss and the Drive to Succeed01:23:24 - The Power of Manifestation01:29:34 - Celebrity Encounters and Fan Support01:32:29 - Training with Wim Hof01:37:31 - Feats of Strength and Records01:53:50 - The Legacy of the Stoltman Brothers

Join us for an electrifying conversation with the acclaimed DJ James Hype, who shares his remarkable journey from the gritty clubs of Liverpool to the dazzling stages of Las Vegas. Discover how the challenges of the COVID pandemic served as a catalyst for his career, propelling him into the global spotlight through strategic online engagement. James' story offers a compelling narrative of turning adversity into opportunity, underlining the significance of resilience and adaptation in the face of change.Gain insight into the perseverance required to succeed in the competitive world of music as James recounts the formative experiences that shaped his career. From playing to sparse crowds to catching the attention of the music scene, he highlights the power of social media as a vital tool for connection and self-promotion. We also take a look at the vibrant world of dance music and its expanding influence, as James discusses his aspirations to collaborate with industry giants like The Weeknd and Wyclef Jean.Balancing the high-energy demands of DJ life with personal well-being is no small feat. James opens up about the importance of fitness and setting boundaries, a theme that resonates throughout his career journey. From lively performances in Vegas to unexpected on-stage surprises, listeners will be captivated by tales of thrilling gigs and the quest for balance in a fast-paced lifestyle. This episode is packed with inspiration, excitement, and an insider's glimpse into the dynamic world of DJing.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:09:06 - Journey of a Successful DJ00:17:30 - Musical Evolution and Global Influence00:28:43 - Balancing Fitness and DJ Lifestyle00:37:05 - Life of a DJ00:46:08 - Evolving as a Headlining DJ00:52:35 - Empowering Connections and Future Collaboration

What if a chance encounter could change everything? Join us as we recount the incredible journey of Rafael Brando, a Brazilian bodybuilding sensation preparing for his debut at the 60th Mr. Olympia. My brother's transformation is not just physical; it’s a profound testament to dedication, family support, and the vibrant energy of the Brazilian bodybuilding community. Alongside our special guest Jorlan, we explore the synergy of our training partnership and the vital role of camaraderie in driving us to push beyond our limits.In this episode, Rafael's story unfolds with a blend of personal anecdotes and inspiring milestones. A pivotal moment with Ronnie Coleman reinvigorates his training approach, showcasing the power of mentorship and guidance. We celebrate the evolution of Brazilian bodybuilding, fueled by social media, which has catapulted athletes like Rafael onto the global stage. With 58 Brazilian competitors at Olympia, this movement is a testament to the pioneering athletes and the unwavering spirit of the Brazilian fitness community.As we share our passion for bodybuilding, the conversation delves into the heart of what keeps us going. The excitement of Mr. Olympia weekend and the rediscovery of our love for fitness are central themes, reminding us of the joy and fulfillment found beyond competition. Reflecting on our journeys, we find motivation in resilience and the enduring spirit of personal growth. Whether you're a seasoned athlete or a fitness enthusiast, this episode offers a compelling look into the world of bodybuilding and the pursuit of excellence.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:09:23 - Training Partnership and Dedication00:22:43 - Mindset Change and Divine Guidance00:26:19 - Brazilian Bodybuilding Evolution00:35:02 - Brazilian Bodybuilding Revolution00:49:39 - Return to Passion and Purpose00:53:42 - Revived Passion

What happens when a professional bodybuilder takes a two-year break only to return stronger than ever? Join us as we highlight the inspiring Bruno Santos, who recently clinched his first ProWin and secured a formidable second-place finish in Reno. Bruno shares the secrets behind his transformative conditioning strategy that led him to outshine some of the industry's top athletes. He opens up about the relentless preparation, from a strict diet of just tilapia to navigating the challenges of competing across different countries and time zones. This episode is a powerful testament to Bruno's indomitable spirit and his unwavering focus on making it to the Olympia 2024 stage.In an engaging conversation, Bruno reflects on the surreal journey from his pro debut in Romania to his triumphant achievements, all while maintaining a playful approach to his fitness regime. Discover how the joy of fulfilling his lifelong dream is intensified by the motivation he draws from his son, Benicio. We also touch on the camaraderie and support he found in the bodybuilding community, particularly from legends like Flex, and how overcoming language barriers has enriched his journey. As Bruno gears up for the historic 60th Mr. Olympia in Las Vegas, we celebrate his extraordinary accomplishments and the exciting milestones yet to come.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:14:24 - Bruno Santos at Mr Olympia00:21:32 - The Journey of Bruno Santos

Discover the transformative journey of Mike "Badass" Summerfield as he prepares for the Mr. Olympia competition under the expert guidance of Neil Yoda Hill. Mike takes us through the physical and mental challenges of bodybuilding, sharing how embracing intense emotions and a meticulously planned training regime have led to significant gains. From breaking the constraints of the 202 division to optimizing his off-season in Dubai, Mike’s story is a testament to the power of mental resilience and strategic preparation in achieving peak performance on stage.Explore the profound relationship between athlete and coach as Neil and Mike discuss the essential role of honest, sometimes tough feedback in personal growth and success. Through candid conversations, we highlight the balance between physical development and mental fortitude. The episode unveils the importance of genetic factors, disciplined preparation, and the art of self-assessment in bodybuilding. Uncover how a supportive environment and breaking out of restrictive divisions allow athletes to realize their full potential in the competitive arena.Join us for an emotional exploration of how family and personal relationships shape the bodybuilding journey. Reflect on humorous tales from backstage to heartwarming family traditions, and learn how significant others can turn dreams into reality with unwavering support. From early beginnings with family training sessions to navigating life's challenges with a partner, this episode captures the essence of dedication, passion, and balance in the world of bodybuilding.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:04:51 - Mental Transition and Physique Gains00:19:00 - Elite Bodybuilding Coaching and Mindset00:27:49 - Family Bonding Through Bodybuilding Journeys00:37:36 - Christmas Traditions and Outdoor Activities00:46:37 - Mental Toughness and Bodybuilding Preparations00:52:23 - Achieving Balance in Bodybuilding Lifestyle01:01:41 - Navigating Sponsorship and Olympia Preparation01:14:02 - Bodybuilding Journey and Competitive Spirit01:17:48 - Breast Milk Su

Ever wondered what happens when a group of strongmen tries to fit into an Uber? Our latest episode welcomes a crew of giant athletes who share their side-splitting travel adventures, starting with a tale from Las Vegas where they left an Uber driver in disbelief. From pranks on planes to jaw-dropping reactions on crowded flights, you’ll get a front-row seat to the unique challenges these titans face on the road. Their camaraderie and shared laughs will have you hooked from the get-go!Prepare to be transported to the exhilarating world of competitive strongman events. Our guests recount their experiences at the World’s Strongest Nation event in Ukraine and give us an insider’s look at the upcoming Giants Live show in Las Vegas. We discuss the evolution of strongman physiques, the physical and mental toll of the sport, and the inspiring journey of female strength athletes like Lucy, who’s setting new records and breaking barriers in women’s strength sports. The energy and passion for their craft are palpable as they share the highs and lows of their careers.We also dive into the fascinating crossover between strongman competitions and bodybuilding. Hear personal stories of athletes who transitioned from other sports, like WWE, and found their true passion in strength athletics. Eddie’s unique blend of lifting and singing, Evan’s transformation post-WWE, and the humorous yet competitive spirit among these giants will leave you inspired and entertained. As we build up to the Giants Live event in Las Vegas, we explore the growth of the sport, fan engagement, and the legacy being created by these incredible athletes. Don’t miss out on this action-packed episode filled with laughter, inspiration, and behind-the-scenes insights!iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:08:13 - Giants Live00:20:08 - Women's Strength Records and Progression00:27:05 - Weightlifting Competition and Records Discussion00:37:01 - Mindsets in Strongman and Bodybuilding00:40:01 - Bodybuilding to Strongman Transition and Performances00:47:28 - Strongman Competitions00:53:43 - Evolution of Strongman Fan Engagement01:01:13 - Giants Live Las Vegas Preparations

Gary Brecka pulls no punches as he exposes the alarming reality of our food supply and the influence of Big Food and Big Pharma on national health standards. Chronic diseases are skyrocketing, even as healthcare costs soar, and Gary explains why processed foods, seed oils, and synthetic chemicals like folic acid are to blame. This episode promises to arm you with the knowledge to navigate a nutrition system that prioritizes profit over health, urging listeners to reconsider what they consume daily.We explore the hurdles of adopting a whole food diet in a world laden with synthetic additives and environmental toxins. Gary emphasizes the importance of grass-fed meats, free-range eggs, and filtered water, explaining the concept of methylation and how deficiencies in essential vitamins, minerals, and amino acids can lead to disease. He advocates for a natural approach to health, discussing how proper nutrition can significantly impact mental health, gut issues, and overall well-being.From genetic testing for personalized supplementation to the benefits of grounding and sunlight exposure, Gary offers holistic solutions for achieving optimal health. We also delve into the importance of sleep, the benefits of hydrogen water, and the pervasive corruption within our food supply. By the end of this episode, you'll be equipped with actionable insights to transform your health, challenge conventional wisdom, and make informed decisions about what you put into your body. Don't miss this compelling discussion with Gary Brecka, as it could be the key to unlocking a healthier you.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:09:47 - The Importance of Whole Foods00:16:11 - Nutrient Deficiency and Corporate Influence00:29:57 - Root Cause Solutions for Optimal Health00:37:28 - Serotonin Deficiency and Gut Health00:48:31 - Nutrient Deficiency and Biohacking00:55:13 - Optimizing Health Through Essential Nutrients01:00:38 - Optimizing Sleep for Better Health01:05:17 - Hydrogen Water Benefits and Fluoride Awareness01:13:32 - Addressing Corruption in Food Supply01:17:12 - Food Choices and Health Habits01:24:42 - PEMF and Red Light Therapy Benefits01:29:50 - Celebrating Knowledge and Life Changes

What happens when one of the most legendary figures in UFC history, Chuck Liddell, opens up about his wild escapades and hard-hitting career? Buckle up, because in this episode, Chuck takes us on a rollercoaster ride through his life, from the gritty streets to the glitz of Las Vegas during UFC events. You'll get a front-row seat to hear about his latest project "Out Cold," where he reacts to street fight videos and shares practical self-defense tips. Plus, we reminisce about an unforgettable fan encounter that ended with Chuck autographing a page documenting their fight!Ever wondered what goes through the mind of a fighter in the ring? Chuck gives us an inside look at fight psychology and the intense training that shaped his career, from karate to Kenpo. He also shares hilarious and jaw-dropping stories from his career, including a dramatic front kick incident and a memorable event in Nebraska. Expect to laugh out loud at the amusing pre-fight stare-down tactics and learn about the intricate rivalries and raw intensity that define martial arts.Join us as we celebrate Chuck Liddell's monumental impact on the UFC and MMA at large. We reflect on his wild adventures, from celebrity parties to fan challenges, and the transformative role of reality shows like "The Ultimate Fighter." Hear how Chuck balances fatherhood with his fighting career, the amusing requests from fans, and the surreal encounters that come with global fame. This episode promises a mix of laughter, wisdom, and nostalgia, highlighting Chuck's enduring legacy in the world of mixed martial arts.

What if we told you that a shy UNLV student transformed into a legendary UFC ring girl and global icon? This episode features an intimate chat with Arianny Celeste, who shares her awe-inspiring journey from her unexpected entry into the UFC in 2006 to an 18-year career filled with unforgettable moments. Arianny opens up about the highs and lows of her tenure, reflecting on her friendship with Brittany Palmer, her semi-retirement, and the humorous misconceptions that have followed her, all while highlighting the personal growth and professional milestones that have defined her extraordinary path.Experience the sisterhood and stories behind the scenes as Arianny recounts her early days at the Palms and the lifelong friendships formed amidst the whirlwind of constant travel. She delves into the personal challenges of maintaining relationships while navigating fame and the empowering moments that shaped her confidence. From an unforgettable Playboy cover shoot to the dramatic tale of going from jail straight to work, this episode captures the essence of her resilience and the complexities of being in the public eye.Journey with Arianny as she discusses the importance of self-discovery, faith, and healing therapies that have guided her transformative experiences. Discover her morning routines, the impact of supportive communities, and the profound joy of parenthood. We also touch on lighter topics like managing an OnlyFans account and unforgettable UFC fights, giving you a comprehensive look at the life and career of this remarkable woman. Join us for an episode filled with inspiration, humor, and insights into the unexpected paths life can take.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.comProtocol Performance: https://protocolperformance.com/----- Content -----00:00:00 - Intro00:04:00 - UFC Ring Girls Sisterhood and Stories00:12:08 - Navigating Fame and Confidence00:23:36 - Journey to Self-Discovery and Faith00:31:38 - Healing and Self-Discovery Through Therapy00:44:27 - Behind the Scenes With UFC Stars00:48:57 - Unveiling Fitness and Diet Regimens00:59:26 - Expanding Opportunities With UFC

Join us for an electrifying conversation with the one and only Dan Bilzerian, the "old Armenian greaser," as he takes us through his unbelievable life journey. From his new book to his explosive appearance on Howard Stern's show, Dan sets the record straight about his wealth and poker winnings, providing raw and unfiltered insights into his unique lifestyle. This episode goes beyond the glitz and glamour to uncover the perseverance and challenges that have shaped Dan's extraordinary life.Ever wondered about the mental gymnastics behind poker strategy or how pop culture influences the game? We break down the intricate world of poker, looking at strategic calculations and the commitment required to master it. We then shift gears to discuss the illusion of wealth and happiness, exploring why financial success does not always equate to lasting joy. The conversation takes a deep dive into the emotional toll of financial stress and the addictive nature of the hedonistic treadmill.The episode doesn't stop there. We cover a wide range of topics, from men's dating advice and military training to the nuances of steroid use. Listen as Dan shares his candid experiences, highlighting the importance of genuine relationships and personal growth. We also discuss his new supplement line, Protocol, and navigate through complex societal issues and wild mansion parties. Packed with insights, laughter, and thought-provoking moments, this episode is a multifaceted journey you won't want to miss.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:08:59 - The Complexity of Poker Strategy00:11:52 - The Illusion of Wealth and Happiness00:20:55 - Men's Dating and Relationship Advice00:30:25 - Steroids, Military Training, and Life00:33:33 - Steroid Use and Mule Smuggling00:44:14 - Navigating Relationships and Sexual Encounters00:51:25 - Bodybuilding and Data Tracking in Training00:54:55 - Biohacking and Body Optimization00:58:07 - Optimizing Training With Strategic Focus01:01:31 - Lance Armstrong Training and Endurance Secrets01:06:18 - Extravagant and Exclusive Mansion Parties01:14:14 - Navigating Relationships and Personal Growth01:21:31 - Navigating Relationships and Personal Values01:29:15 - The Launch of Protocol Supplements01:39:51 - Debating Politics and Social Issues01:46:18 - Fan Interaction and Appreciation

Ever wondered how an internship can change the course of your life? Megan Olivi joins us to share her incredible journey from studying political science to becoming one of the most esteemed voices in UFC journalism. Through her candid reflections, Megan reveals the hurdles she overcame as a young female journalist breaking into the male-dominated world of MMA. She credits her success to relentless preparation, a deep love for sports reporting, and the invaluable support from female colleagues. Tune in to hear about Megan’s rise to prominence and the pivotal role figures like Ronda Rousey played in changing the landscape for women in MMA.Get a front-row seat to the emotional rollercoaster that is UFC journalism. Megan discusses the delicate art of interviewing fighters in high-stakes situations, including the challenges of drawing out genuine responses without overstepping boundaries. She opens up about the complexities of working while her partner, Joseph, was actively fighting, and how she balanced her professional duties with personal emotions. Megan’s insights into making fighters comfortable in front of the camera and her strategies for handling high-pressure assignments provide a compelling look behind the scenes of live UFC events.The camaraderie within the UFC broadcast team is nothing short of inspiring, and Megan gives us an intimate glimpse into these friendships. From sharing personal anecdotes about memorable moments on Fight Island to discussing the excitement around Conor McGregor’s potential return to the octagon, the episode captures the essence of being part of the UFC community. We also touch on Dana White’s innovative promotional strategies and the heartwarming stories of his generosity. Rounding off with a reflection on the transformative power of persistence and resilience, Megan’s stories underscore the profound impact of dedication and hard work in the world of combat sports.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:09:07 - Navigating Emotions in UFC Journalism00:13:21 - Journalist's High-Pressure UFC Assignments00:21:45 - UFC Broadcast Team Friendship and Growth00:30:39 - UFC Broadcasters Discuss Conor McGregor00:42:25 - Cross-Discipline Influencer Marketing in Combat Sports00:49:04 - Fighters' Career Paths and Potential00:52:21 - Lessons From Fighters' Humble Beginnings00:59:09 - The Delicate Art of Retirement01:08:11 - Photographer's Impact on Athlete's Career

Embark on a transformative journey with powerlifting icon Mark Bell and me, as we venture into the intricacies of strength sports, the art of self-improvement, and the pursuit of excellence. This episode isn’t just for gym rats; it’s a beacon for anyone hungry for growth, innovation, and the raw truth behind turning setbacks into stepping stones. From the story of the legendary Slingshot's inception to the deeply personal tales of resilience, our conversation is a masterclass in not just lifting weights, but also lifting spirits and ambitions.As Mark Bell unpacks the lessons from his storied career, we touch all bases—starting from the humble beginnings in Venice to the adrenaline of shattering records and the silent battles fought in the quest for physical supremacy. Discover the undeniable connection between the grind of the gym and the grind of life, where humility and hard-won wisdom shape not just a formidable athlete, but a visionary entrepreneur. The narrative weaves through the balance of family ties, unshakable determination, and the profound respect for every step in the journey, whether it takes you to the squat rack or the boardroom.Wrap your head around the nuances of pushing past the comfortable and the conventional, as we share candid anecdotes of life beyond the stage lights of bodybuilding and the barbells of powerlifting. We challenge the status quo, discuss the surprising benefits of barefoot running, and dive into the mental battles that manifest in the mirror and online. It’s about seeking out freedom—not just financially, but in thought, health, and the courage to carve your own path. Tune in for a heart-to-heart that's as much about the iron we lift as the ironclad philosophies we live by.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:04:05 - Journey Into Powerlifting00:07:03 - Lessons From Powerlifting Success00:11:33 - Journey Through Strength and Family00:21:08 - Discussion on the Slingshot Product00:26:22 - The Invention of the Slingshot00:35:17 - Embracing Growth and Humility in Life00:43:46 - Pushing Physical and Mental Limits00:49:13 - Bodybuilding Precision and Stress Management00:53:28 -

In this episode, we break down the intense world of weight cutting and the strategic shifts in training that have defined Aljamain and Merab's careers. Discover the grueling physical and mental toll the sport takes, along with the smart life choices Aljamain has made, like investing in real estate and guiding his teammates through personal hurdles. We also touch on the vibrant yet challenging lifestyle of living in Las Vegas, balancing the temptations of its nightlife with the discipline required for professional fighting.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405For memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:07:06 - MMA Champions' Incredible Bond and Mentoring00:14:27 - Weight Cut and Division Change Success00:21:36 - Living in Las Vegas00:33:52 - Intimate Friendship Between MMA Champions00:37:51 - Fighter Mentality and Future Matchups00:48:19 - Fight Week Media Challenges00:53:27 - Navigating Controversial Topics in Media01:04:44 - Future Plans and Comedy Potential01:12:06 - Financial Preparation for Young Fighters01:16:51 - Learning Financial Lessons in MMA01:23:14 - Business Inspiration From Conor McGregor01:32:54 - Pre-Fight Rituals and Gym Encounters01:37:51 - Excited for Future Fights and Friendship

Ever wondered what it takes to elevate bodybuilding to unprecedented heights? Join us in an exclusive conversation with the masterminds behind Mr. Olympia—Jake Wood and Dan Solomon—as well as the reigning champion, Derek Lunsford. Broadcasting from the iconic Resorts World in Las Vegas, we uncover the strategic planning and challenges that have shaped the prestigious competition since 2019, including the pandemic's impact. Jake and Dan offer an insider's perspective on their successful partnership with Resorts World, the honor of receiving the keys to Las Vegas, and their relentless efforts to create an unparalleled experience for bodybuilding fans.Derek Lunsford shares his awe-inspiring journey from being a USA champion to clinching a top-five Olympia spot in just two months. Hear firsthand how competing against his idols drove him to new heights, the complex transition from the 212 division to the Open division, and the triumph of winning the Mr. Olympia title. Derek opens up about the significant role faith and fatherhood play in his life, offering an authentic glimpse into the personal motivations and challenges that come with being at the pinnacle of bodybuilding.We delve into the broader culture of bodybuilding, exploring its transformative impact on mental health and personal growth. Learn about the ambitious plans to make the sport more inclusive and accessible, the efforts to enhance the production experience of the Mr. Olympia event, and the intricate process of transforming the Weider offices. With a focus on expanding Olympia's global reach, Jake and Dan discuss potential new venues and partnerships that promise to take the competition to even greater heights. Don't miss this insightful episode filled with inspiring stories and visionary goals for the future of bodybuilding.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:08:56 - Evolving as a New Champion00:20:51 - Building a Legacy in Bodybuilding00:24:40 - Insights on Bodybuilding Culture00:30:08 - Building a Bodybuilding Legacy00:39:30 - Expanding Olympia's Global Reach00:47:58 - The Olympia Showdown

Ever wondered how humble beginnings can lead to extraordinary success? Join us as we welcome our multifaceted friend, Justin Waller, along with co-host J-Roc, for a riveting episode packed with humor, insights, and heartfelt stories. From funny hair-related banter to a memorable salt shaker moment, Justin takes us through his emotional journey from Louisiana to becoming a dynamic speaker and entrepreneur. This episode promises a mix of laughter and deep reflections, offering a rare glimpse into the experiences that shaped Justin's life.Our conversation then shifts gears to the evolution of athlete health monitoring. Travel back in time with us to the early days of high school football and nostalgic Metrex bars, and follow Justin's athletic journey from Monroe, Louisiana to a full football scholarship at ULM. Reflecting on the traditional college path versus today's opportunities, we highlight the advancements in sports science and training methods. This engaging discussion underscores the dedication required to excel in athletics and the incredible evolution of sports science.Finally, we dive into the world of entrepreneurship, sharing personal stories of launching and growing a business amid adversity. From the initial struggles during the 2008 economic downturn to achieving a breakthrough on a $40 million hospital project, we highlight the importance of persistence, mentorship, and continuous learning. Hear valuable lessons on business integrity, overcoming financial hurdles, and the transformative power of mentorship. Whether you're an aspiring entrepreneur or a seasoned professional, this episode is packed with practical advice and inspiration for personal and professional growth.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:08:41 - Evolution of Athlete Health Monitoring00:18:45 - Launching a Business Amid Adversity00:24:16 - Building a Business Through Persistence00:31:04 - Navigating Challenges in Building Business00:42:35 - Lessons From Business and Adversity00:54:43 - Journey to Success Through Challenges01:03:15 - Creating a Vision for Success01:08:02 - Navigating Online Business and Relationships01:16:43 - The Power of Evolution in Mentoring01:28:13 - Friendship and Evolving Success

Fitness legend Shaun T shares his extraordinary journey from a lean kid to a bodybuilding competitor, offering insights that are both inspiring and deeply personal. Shaun opens up about his traumatic childhood, including enduring sexual abuse by his stepfather, and how therapy played a crucial role in his healing process. His story is one of resilience and determination, providing hope to anyone facing similar challenges. Listeners will also hear about Shaun's seamless transition from corporate life to the entertainment industry, driven by a spontaneous trip to LA that altered his career trajectory forever. Balancing a job at Equinox with dance auditions, Shaun's path led him to create game-changing fitness programs like Hip Hop Abs and Insanity. Notably, Shaun recounts his journey through various pivotal moments including a significant health scare, his relentless determination, and the powerful support from his mother, which culminated in his groundbreaking success.As the conversation moves to raising children through surrogacy, Shaun provides a heartfelt look into fatherhood, the challenges of parenting, and the joy of watching his boys grow. His narrative emphasizes the importance of community, support, and the transformative power of fitness. Whether discussing the grueling routines of bodybuilding, the emotional highs and lows of therapy, or the fulfilling journey of parenthood, this episode is packed with inspiration, resilience, and a deep understanding of overcoming life's obstacles.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com

What happens when a fighter gets an urgent call mid-massage to save a fight card on just four hours' notice? That's precisely the situation Dan Ige found himself in, and his story is nothing short of heroic. In this episode, Dan opens up about the urgent call that turned his day upside down and his immediate decision to step into the octagon. He shares the whirlwind of emotions he experienced and his unwavering readiness that exemplifies the essence of staying prepared for any challenge.Trust and calmness are critical when facing high-pressure situations, especially in the world of professional fighting. We dive into the nuanced relationship between Dan and his corner, shedding light on the humor and strategic relaxation techniques that keep the team focused during intense moments. This heartfelt conversation also touches on the gratitude and perspective gained from these experiences, where even potential defeat is met with appreciation for the opportunity to compete on the grand stage.The episode rounds out with reflections on elite training, post-fight insights, and the inspiration drawn from legendary athletes and military training. From the rigorous Navy SEAL-inspired sessions to absorbing lessons from Tom Brady and Kobe Bryant, listeners will learn about the universal mentality required to achieve excellence. We also discuss the evolving goals of athletes, the importance of reassessing motivations, and the supportive gym community that keeps fighters grounded. Join us for this in-depth exploration of what it takes to push past limits and embrace the relentless pursuit of greatness.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:10:57 - Corner Synergy and Fight Preparation00:16:57 - Post Fight Reflection and Team Dedication00:28:11 - Elite Training and Inspirational Role Models00:36:11 - Learning From Elite Coaches and Athletes00:43:11 - Mentorship and Maintaining Focus in MMA00:49:39 - Adapting Goals in Combat Sports00:57:37 - Fighters Reflect on Training and Victories01:03:17 - Urgent Fight Call and Team Support