Suzy Bastone, a West End leading lady, invites you to explore her transformative journey from center stage to the world of emotional intimacy and confidence coaching. After a life-altering motorbike accident at 22, she now champions mental well-being, particularly focusing on confidence and resilience. This episode promises to uncover unique insights into the demands of the performing arts, where self-awareness and emotional intelligence are essential.You'll gain an understanding of how somatic work and mindfulness can help performers and creatives transition from survival mode to a state of rest and digest, both on stage and in life. We unravel the vital role of setting personal boundaries in professions susceptible to rejection, like acting, and discuss how maintaining these boundaries can protect one's self-worth. Suzy's wisdom extends to the emotional intensity of show romances and the unique challenges faced by actors when contracts end, providing listeners with a toolkit for emotional resilience.Join Gemma on the Creative's Couch for an enlightening conversation that equips you with strategies to embrace vulnerability with authenticity and courage.

What if embracing vulnerability could be the key to unlocking your full potential? Join Gemma on the The Creative's Couch as she welcomes the exceptional Paul Bullion, celebrated for his roles in Peaky Blinders and The Witcher. Paul shares his gripping journey from local theatre productions to drama school and his breakthrough in film and television. He also offers a behind-the-scenes look into his latest venture, a William Tell film, where he takes on the complex role of a villain. Learn how Paul balances the emotional intensity of acting with his passion for triathlons, underscoring the importance of physical outlets for mental well-being.In a candid conversation, we tackle the emotional hurdles faced by men in society and the acting industry. Society often tells men to repress their feelings, but Paul opens up about the necessity of emotional honesty and vulnerability. We discuss the pressures of social media, financial instability, and the unrealistic expectations placed on actors. Paul also highlights how side projects can offer a much-needed financial and mental buffer, and he shares his thoughts on the mixed impact of self-tape auditions on an actor's mental health.Lastly, we dive into practical advice for those transitioning from theatre to screen acting. Paul emphasizes the need for availability, flexibility, and adapting your craft for the camera. He shares invaluable tips like volunteering for student films to gain experience and stresses the importance of confidence and kindness in the industry. Wrapping up, Paul reflects on his role as a CALM ambassador, discussing the profound impact of contributing to mental health awareness and the joy of meaningful interactions with fans. Don't miss this inspiring episode packed with wisdom and practical advice for aspiring actors and mental health advocates alike.